We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis.
Wrap Up Your Workday Before 9PM
Hopping on your smartphone after 9 p.m. to answer work-related emails can ruin even the best night’s sleep. Michigan State University professor Russell Johnson recently discovered that smartphones impact sleep more than any other technology. Participants in his study all experienced… more
Sig Nordal 