Wisdom, The World’s Oldest Known Wild Bird, Successfully Hatches Another Chick!

usfwspacific:

image

Photo: Wisdom has a remarkable history of successfully raising chicks.  Wisdom newest chick finds comfort in her mother’s embrace. Photo credit: Bob Peyton/USFWS.   

At
67, Wisdom, the world’s oldest known breeding bird in the wild, is a mother
once more! On February 6th, approximately two months after Wisdom began
incubating her egg, Wisdom and her mate Akeakamai welcomed their newest chick
to Midway Atoll.

Midway Atoll National Wildlife
Refuge and Battle of Midway National Memorial
within Papahānaumokuākea Marine National
Monument
is a special place for over three million seabirds – they return to
Midway Atoll each year to rest, mate, lay eggs, and raise their chicks.

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A surprising landscape in southwestern Wyoming, Boar’s Tusk is…

A surprising landscape in southwestern Wyoming, Boar’s Tusk is the remaining core of a long dormant volcanic eruption. Made of an uncommon rock called lamproite, the butte rises 400 feet above the sandy valley floor. It’s a distinct landmark for anyone, or anything, travelling through the area. Photo by Bob Wick, Bureau of Land Management (@mypubliclands).

A surprising landscape in southwestern Wyoming, Boar’s Tusk is…

A surprising landscape in southwestern Wyoming, Boar’s Tusk is the remaining core of a long dormant volcanic eruption. Made of an uncommon rock called lamproite, the butte rises 400 feet above the sandy valley floor. It’s a distinct landmark for anyone, or anything, travelling through the area. Photo by Bob Wick, Bureau of Land Management (@mypubliclands).

Rulfo: Immortal Scribe of the Dead

Against the grain of the baroque, overwrought style that had seemed to define Latin American literature, each word of Juan Rulfo’s fiction emerges as if extracted from the soil, leaving readers to apprehend what is held back, to divine the vast unspoken world of extinction, the final silence that awaits us all. Without Rulfo’s groundbreaking work, which blended the regional realism and social critique then in vogue with high-modernist experimentation, it is hard to imagine that Gabriel García Márquez could have composed One Hundred Years of Solitude.

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10 Possible Reasons Why You’re Always Not Good Enough

Have you ever felt like you’re not good enough? Have you ever questioned yourself why you’re not appreciated and valued for who you are?

Well, let me tell you what I think.

1. You’re constantly comparing and measuring your standards of success against others.

“So what If I’ve graduated with a Bachelors degree, people are graduating with Masters and PhDs, I’m just not smart enough; I’m never gonna get a good job.”

2. When you don’t take care of your health, you feel like crap and you underperform.

Imagine this:

You only slept two hours the night before and you tried to work out the next morning. No matter how hard you try, you couldn’t lift as heavy as your last record. You start to think that you are deteriorating and you’re never going to improve.

See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy

3. You complain that you’re not good enough but you don’t do anything to change.

You still continue doing the same shit every day that makes you mediocre.

always complaining

“Your life does not get better by chance, it gets better by change.”– Jim Rohn

4. You think you should be like Wonder Woman and be good at everything.

Well, you don’t have to, because you never will. This brings me to my next point.

5. You are a self-proclaimed perfectionist and big-time procrastinator.

“If you wait for perfect conditions, you will never get anything done.” ― Ecclesiastes 11:4

6. You’re constantly thinking about the ‘What If’s’ but you don’t look at your current assets and how you can work them to your advantage.

7. You try to do everything but give up everything in the process.

You don’t have a goal or a list of things you want to achieve. You’re constantly stuck and feeling lost.

8. You’re not fully present when you’re working on something.

After you’ve completed a task, you don’t even remember what you did.

9. You don’t want to admit that you’re just a lazy prick and you’re not willing to put in the effort to succeed because acknowledging that makes you feel worse about yourself.

being lazy

10. You constantly think that you’re not good enough.

“What you think, you become.” – Buddha

By now, you must be thinking:

“Well, this girl sounds like she’s giving me advice because she’s got everything in one piece and is living out her life purpose which is making a difference in people’s lives by doing what she’s good at…”

Hell, no.

This girl is very aware what it feels like to never be good enough. However, despite that, she’s still trying to get out of her hole.

She scrolls through Instagram looking at her friend’s post about a pretty unicorn smoothie bowl he made and she thinks: “I have a degree in food nutrition and I can’t make stuff like that… I’m not healthy enough.”

She goes to Cross-fit class and she sees others doing pull-ups and handstands and she thinks: “I’ve been working out for donkey years and I still can’t do any of those… I’m not fit enough.”

She and her friend go traveling together and she sees her friend being the one connecting with people along the way and she thinks: “I can’t talk like that…I’m not sociable enough.”

And as she is in the process of writing an article, she thinks: “Why am I even spending my time doing this, I’m not…”

I’m not enough. I can’t.

You get the gist.

Final Words

If you don’t feel the same way, kudos to you. Keep it up!

If you do, then know that you’re not alone in facing this ‘fear’ of imperfection, of never being good enough.

I’m not here to offer pity or start preaching that you should change and start thinking positively.

Don’t get me wrong.

I’m just hoping to be able to offer some comfort and make you feel comforted as well.
There’s no room for judgment here. Only understanding.

Oh, and ice cream.

Join me for ice cream? I’m thinking cookies and cream. What about you?

The post 10 Possible Reasons Why You’re Always Not Good Enough appeared first on Dumb Little Man.

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9 Ways To Keep Your Brain Young

If you are getting on in years, you have to start thinking of your brain health. Dementia and Alzheimer’s diseases are becoming so common nowadays that it’s become imperative that you know exactly how to keep your brain young.

Here are 10 simple ways that can keep your brain from aging too fast.

Play fun games

Brain exercise can be fun and easy. Play matching games like Hay Match to stimulate your brain and release more dopamine. Mental stimulation can be a way to stay young longer. Your brain needs to be exercised, just like every muscle of your body, so get into the habit of playing puzzle games regularly.

hay match

Exercise

Moving the body is also good for the brain. The increased blood circulation will lead to a better supply of oxygen to your head. This helps your brain to function as it should.

Exercise at the gym and try to move throughout the day. If you have a job where you sit in front of a screen, take breaks every 20 minutes, and be sure to stand up and move!

Eat better

Try to change your diet to one that includes ingredients that are good for your brain. Foods with high levels of antioxidants are considered good brain food. So are foods that contain omega 3 and 6. You might also want to have a look at your intake of water to avoid dehydration.

Keep your blood sugar levels on an even keel

This point relates to the idea of eating better. If you can keep an even blood sugar level, it will benefit your brain. You will feel more energetic.

With more energy you can think more clearly and it will help you to get the most out of exercising too. This leads to a good cycle of motivation and inspiration.

Don’t smoke!

do not smoke

Did you know that cigarettes damage the brain? They can damage the parts of the brain that are responsible for memory, perception and language. If your brain capacity in these areas becomes weaker, you will inevitably be perceived as older than you really are. So never start smoking and quit now if you are already a smoker.

Laugh a little

When was the last time you laughed? Laughing and smiling are good for you. These are things that will help you stay young. If your friends are not funny, find a comedian that you can listen to every now and then in order to break out into some healthy laughter that will release beneficial hormones in your body.

Sleep enough

We must sleep to restore brain chemicals. During sleep, the brain can deal with all the events of the day. This sorting process is important for the brain to stay healthy and fully functional. You can try to go to bed earlier and also look into the possibility of taking a power nap during the day.

See Also: Five Ways of Overcoming the Problem of Getting Sleep

Have a vacation

Get a change of scenery and do something else. Your brain will benefit from this!

Take a mini vacation and leave all the gadgets behind. You might be surprised to realize that you can find your way without GPS by simply talking to other people.

Get a pet

get a pet

Pets are very good for our emotional health. Your pet will give you a daily dose of joy. Going on long walks, laughing at your pet’s antics and sharing the love will help you stay young and fresh!

See Also: 10 Brain Damaging Activities You Need To Stop Doing Now

 

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What is a Tremor of Truth?

You’re reading What is a Tremor of Truth?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

My courage is faith—faith in the eternal resilience of me—that joy’ll come back, and hope and spontaneity. —F. Scott Fitzgerald

At this writing, I can bench press 150 pounds. It wasn’t easy. I put everything I had into it. My personal trainer kept saying, “Let me see your tremor of truth.” Raising an eyebrow at her, I grunted and trembled and sweated before reaching the goal, but I got there. She explained later that the phrase “tremor of truth” is used in physical fitness circles when we push ourselves to the max. Lifting weights, we grimace as a tremor of unease shoots through the body. Our arm muscles quiver during pushups. Our legs tremble with exhaustion running a marathon. The brain says we can’t do it, but just as grass grows through concrete, we persevere, discovering mental and physical reserves we didn’t know we had. And just before giving up, we push through the challenge.

So what does working out have to do with writing? Some literary agents say the number one key to writing success—even more important than good writing—is resilience, dogged determination in the face of disappointment. Tremor of truth builds muscles on the physical plane and a growth mindset on the psychological plane. Meteoric writing obstacles often seem too great, as if we’re pushing through relentless steel, a vein of encased ore: an impossible deadline, a heartbreaking rejection, impassible writer’s block, a lousy review, sounds of crickets at book signings, or the rumble of our own self-doubt. Sometimes the setbacks make it too hard to bounce back. The hole feels too deep, too dark, the disillusionment too wide and overwhelming.

Over time rejections and disappointments nibble away at us like torture from half a million cuts. It starts to feel as if we’re bleeding to death and can’t tolerate one more slash. Statistics say more of us have the stamina to continue to take safety risks after a car crash than to continue after a series of psychological defeats. After repeated failure, many writers throw in the towel to avoid more disappointment. Attempts to bring quick relief to the misery of defeat rob us of knowing what missed opportunities lay beyond the barrier. This impulsive reaction—scientists call it the what-the-hell effect—is a way out: permission to give up. Adding insult to injury, we seek comfort in the very thing we’re trying to conquer: writing failure.

Although growth as a writer is painful, it can be even more painful to remain tight in a secure little nest. Craft alone won’t carry us through the massive writing hurdles. When we’re knocked down in the writing arena, the heartbreak slams the wind out of us. Our faces marred by dust and sweat and blood, we push ourselves up on our scabby knees stagger to our feet, and summon the courage to try again. Just when we’re ready to give up, one more tremor unearths a second wind and a vein of resilience that we didn’t know we had. A sudden jolt sizzles through us, and we’re fueled with pit-bull determination. One extra push and we plough through the smackdown moments that had brought us to our knees, moving over the finish line.

You can build a growth mindset by waiting for your reserves to kick in and learning how much more you’re capable of. If you give up too soon, you’ll never know if you had it in you to pull it off. And that’s a tough unknown to live with. In the heat of the moment, ask if you’re pushing hard and far enough through the gray mist of uncertainty. Or do you need to amp up your efforts? And how far do you stretch before reaching your breaking point? Most of us can go farther than we think we can. The term “springback” refers to a process when metal returns to its original shape after undergoing compression and tension (stretching). We, too, have an elastic limit to which we can stretch to a certain point before returning to our original shape. Springback moments happen after failure, mistakes, or hopelessness over seemingly impossible odds, preventing us from giving up on our writing dreams, no matter how improbable they seem.

Here are ways your “tremor of truth” can mine the hidden reserves you didn’t know you had—golden opportunities to cultivate a growth mindset and push through veins of writing hardships:

1. Grow thick skin and expect writing rejections and setbacks. Commit yourself in advance to facing the many smackdowns you will encounter like all successful writers before you.
2. Ditch the desire for comfort and step into writing’s growth pains. Be willing to go to the edge of your emotional pain so you can be fully present with what lays beyond the barrier.
3. Cultivate creative sustainability. Think of yourself as an elastic band that bends and stretches to a certain point before you spring back higher than you fall.
4. Turn roadblocks into steppingstones. Pinpoint opportunity contained in difficulty. Make it a goal to use negative writing challenges—no matter how painful, frustrating, big or small—as lessons from which to learn. Ask, “What can I manage or overcome here?” or “How can I turn this matter around to my advantage?”
5. Refer to previous experience. Reflect on past writing obstacles you’ve overcome. Point to lessons learned and underscore ways you have grown stronger through writing’s hard knocks.
6. Take risks. Find that one place in your writing where you’ve been hiding, then stick your neck out from your comfort zone. Ask what edge you can go to in your writing. Seek out risky writing experiences that help you bloom instead of low-risk situations that keep you safe in a bud.
7. Identify self-doubts that have cramped your writing style or crippled you from growing fully as a writer. Harness them—instead of running from them—and channel them into useful writing so they don’t paralyze you.
8. Stay off the roller coaster. Manage the ups-and-downs of your writing practice by treating highs and lows equally. Celebrate the highs but don’t take them anymore seriously than the lows, and don’t take downturns anymore seriously than upswings.
9. Eschew the what-the-hell effect. This attitude only adds insult to injury. Face writing letdowns by taking the towel you want to throw in and use it to wipe the sweat off your face then hop back into your writing saddle.
10. Stop throwing the book at yourself and catch yourself when you fall. After a setback or discouraging situation, we bounce back to our writing quicker when we support ourselves with loving-kindness. Instead of kicking yourself when you’re down, be on your own side, wish yourself well, and be your best advocate as you progress on your writing journey.

You’ve read What is a Tremor of Truth?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How Henri Matisse Revolutionized Traditional Art and His Influence on Modern Art

Henri Matisse and Modern Art

“The Parakeet and the Mermaid,” 1952–1953 by Henri Matisse. Accompanied by two works of Yves Klein. Collection: Stedelijk Museum Amsterdam. Image: GJ. van Rooij (CC BY-NC 2.0)

As art history tells us, it was American artists such as Jackson Pollock, Barnett Newman, and Mark Rothko who revolutionized and redefined art in the 1940s and ‘50s. They pioneered the abstract art movement, and paved the way for most contemporary installation, sculpture, and performance artists we know today. However, some might not realize that the first artistic innovators came even before them. Modern art started to evolve during the early 20th century with French movements such as Cubism, led by Pablo Picasso. But one of the first artists to step away from traditional painting altogether was French artist Henri Matisse, who led the Fauvism movement in the 1900s.

In the early 1930s, Matisse exhibited his murals titled The Dance at the Barnes Foundation in Philadelphia. The abstract, gestural shapes depicting the human form showed the American art scene a new kind of painting, and arguably led to Cubism, Expressionism, and Futurism. Moreover, in the ‘40s and ‘50s Matisse stepped away from easel tradition altogether, in favor of large-scale paper cut-outs—a large body of work that inspired many modern abstract artists, and continues to influence artists today.

“From the moment I held the box of colors in my hands, I knew this was my life. I threw myself into it like a beast that plunges towards the thing it loves.”—Henri Matisse.

Henri Matisse - The Dance, 1933 at Barnes Foundation Philadelphia PA//embedr.flickr.com/assets/client-code.jsHenri_Matisse_1933_May_20//embedr.flickr.com/assets/client-code.js

Who was Henri Matisse?

Considered the greatest colorist of the 20th century and a revolutionary artist who helped define modern art, French artist Henri Matisse first emerged as a Post-Impressionist. In 1904, he led the Fauvism movement; French for “wild beasts,” the les Fauves were a group of modern artists who favored pure, bright colors and expressive brushstrokes over realism.

Having also worked as a draughtsman, print maker, and sculptor, Matisse’s colorful artwork mostly depicted still life and the human figure. Confidently rendered in strong, vibrant shapes, he often used the white of his exposed canvas to create light-filled scenes. As he once said, “I don’t paint things. I only paint the difference between things.” As his style developed, Matisse’s depictions became more abstract and fragmented, until eventually—during his final years—he created work almost exclusively using colorful paper cut-outs.

Henri Matisse - Woman with a Hat, 1905 at San Francisco Museum of Modern Art - viewed at the Legion of Honor//embedr.flickr.com/assets/client-code.js

Henri Matisse’s early work: Fauvism

Lasting just 4 years (1904–1908), the Fauvism movement was led by Matisse and fellow French artist, André Derain. Characterized by seemingly wild brushwork and vivid colors, Fauvism could be described visually as a hybrid of Post-Impressionism and Pointillism. Les Fauves painted their subjects with a high degree of abstraction, depicting only basic shapes.

Inspired by the teachings of Gustave Moreau, a professor at the École des Beaux-Arts in Paris, as an art student Matisse once said, “He did not set us on the right roads, but off the roads. He disturbed our complacency.” In 1896, after studying Impressionism, Matisse announced he “couldn’t stand it anymore,” and abandoned his earth-colored palette for bright Post-Impressionist colors.

Henri Matisse - Open Window, Collioure at National Art Gallery Washington DC//embedr.flickr.com/assets/client-code.js

Matisse and Pablo Picasso

In 1906, Matisse met Pablo Picasso, and although they became lifelong friends, they were also rivals whose works were often compared. They both often painted the female figure and still life, but while Picasso painted from his imagination, Matisse drew inspiration from nature. The two great artists were first brought together at the Paris salon of Gertrude Stein, an American art collector living in Paris. Stein and her friends collected hundreds of works by Matisse and Picasso, championing them as major artists and welcoming them into their elite social circle.

In 1912, Matisse spent seven months in Morocco, producing about 24 paintings and numerous drawings. In 1917 he relocated to Nice, France, where he resided for the rest of his life. Even through World War II, during the Nazi-occupation of France. When his son, Pierre, begged him to flee, he refused and wrote, “If everyone who has any value leaves France, what remains of France?”

Henri Matisse, The Moroccans, 1915-16, MOMA//embedr.flickr.com/assets/client-code.js

Henri Matisse and Modern Art

“Henri Matisse working on paper cut out.” Image: Tullio Saba via Flickr (CC BY-NC 2.0)

“Creativity takes courage.”—Henri Matisse.

Matisse’s final years: the cut-outs

Diagnosed with abdominal cancer in 1941, Matisse underwent life-changing surgery that left him bound to either his chair or his bed. Painting and making sculptures had become impossible physical challenges, so he developed an expressive new technique. Committed to form and color, he picked up a pair of scissors and began creating paper-cut collages, which would later be known as “cut-outs.”

With the help of his assistants, Matisse would cut abstract shapes from sheets pre-painted in colorful shades of gouache. The artist would then arrange them into lively compositions. Initially, the early pieces were small in size, but eventually, they grew into murals or room-sized works. The result was a groundbreaking art form that was not quite painting, but not quite sculpture, and became his signature medium for the last decade of his life. Today, the work of Matisse’s final artistic triumph continues to inspire contemporary artists all over the world.

11-henri-matisse-the-cut-outs-moma-2014-habituallychic1//embedr.flickr.com/assets/client-code.jsMATISSE - CUT OUTS//embedr.flickr.com/assets/client-code.jsblue-nude//embedr.flickr.com/assets/client-code.jsMATISSE - CUT OUTS//embedr.flickr.com/assets/client-code.js

Related Articles:

What is Modern Art? Exploring the Movements That Define the Groundbreaking Genre

Cubism: How Picasso and Others Broke From Tradition to Transform Modern Art

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20+ Brilliant Quotes About Art From Famous Artists and Great Creative Minds

Art History: What is Line Art?

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