Can Cycling Actually Change Your Health And Life?

Bikes can be life-changing machines. Although they are cheap and consume a lot of time when it comes to transportation, they can have a huge impact on your life. In fact, bikes can make you better and healthier.

If you are still thinking twice about getting your own, below are some good reasons why cycling is important.

Less money on transportation

less transportation cost

Have you ever calculated how much money you actually spend on transportation in a year?

Every month, it’s the same story — you have to spend a lot of money on public transportation. If you go to work by car, you may end up spending more.

Traveling in your bike can help you save a lot of money. You’ll be able to help protect the environment, too.

It’s good for your health

Doctors encourage all their patients to do more physical activities, regardless of their patients’ ages. Well, guess what – cycling is part of this category, too.

A half-hour ride is more than enough to burn at least 250 calories. You’ll be able to get rid of that body fat in a few weeks and you don’t even have to go to the gym!

You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. You’ll even look younger. All you have to do is invest in a bike and use it daily for your transportation.

Better mood

Physical activities can boost one’s mood. Doing exercises, even with moderate intensity, can help improve your self-esteem and mood, reduce stress, and prevent depression.

More time for yourself

cycling alone time

Riding a bike will never be as fast as a car but for those who ride bikes to work and back, you can actually save more time. This is when you compare the time one needs to spend enduring heavy traffic to and from work. Finding and choosing an empty parking lot can eat a lot of your time, too.

What you have to know before buying your first bike

Those who have decided to buy their first bike should know a few important things first. Here’s a quick list:

  • Consider your budget– Decide how much money you’re willing to spend on your bike. You’ll also need to prepare extra money to invest in the right accessories, like a helmet, water bottle, and pump.
  • The style– Before you actually look for a bike online or in physical stores near you, you’ll have to think of the style that suits you best. One way you can do that is to take into account the way you intend to use your bike. Decide whether you’ll use it for work, exercising, or taking short trips downtown.
  • Look for a professional bike repair shop– Once you buy your first bike, you’ll have to take it to a workshop to have it ready. Make sure you look for a reliable and professional repair shop who can adjust the bike according to your needs and wants.

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How to Become a Better Decision Maker

Making decisions isn’t that easy, particularly when it comes to major life decisions.

I know so many people that have faced these types of decisions and ended up remaining in a situation that is unfulfilling or even toxic. Not being able to know what the future holds can be daunting. It’s like you are standing in a dark forest and about to step into the unknown.

But you know what?

Sometimes, we just need a change in perspective to improve our decision making skills.

I cannot count the times that I have been confused by something only to have someone point out an obvious solution. This is because we easily lose sight when we are in the middle of a dilemma. Stress can overwhelm us to the point that we can’t see things clearly anymore.

If you are wondering how to become a better decision maker, here are a few helpful tips you can use:

Weigh the pros and cons

weigh pros and cons

Making a list is actually a useful way to get ideas sorted out in your brain.

Write down the positive aspects of doing something, and don’t forget to include the factors that required the decision in the first place. The negative aspects are also important, so write down any reason why you are feeling reluctant about taking action. Try to be honest about the consequences of acting and not taking action, too.

Think of it like managing a business.

Businesses need to take risks that can make them vulnerable at first but have a strong payout in the end. Even if the cons outweigh the pros now, keep going.

Find a someone who has the same experience

respectable comrade

Fight the urge to take the lazy route and Google a solution to the dilemma. If you do this, you are going to find a plethora of information and this is going to overwhelm you even more.

Although the right information may be helpful, real-life experience is better. So, find someone you respect and has been through the same situation you’re facing. Offer to buy him lunch or his favorite cup of coffee.

Be specific in your request so that you do not surprise the person and be honest about what you are seeking. This will give them the chance to decide if they feel comfortable sharing. If they do, they can prepare for the meeting.

Again, look at it as a business meeting. This will help you stay focused on your goal.

Before the meeting, prepare a list of questions that you need to be answered. Even if all of them are not applicable, they may lead to something valuable.

Weigh the decision against the alternative

The alternative of making the decision is not making the decision. This is where regret and intuition come into play.

First, think about how you will feel if you do not take action. Envision yourself in the future after the decision has been made or not made. Imagine the feelings associated with the decision. Then, listen to your intuition.

What does it tell you?

If you feel strongly that you would rather take action than regret not doing it, then take action. Even if the risk is great, remember that regret may be greater.

Trust yourself and think the times you’ve faced adversity. Know that you have come through those times and that you are ready to take risks again.

In Conclusion

Being faced with difficult decisions is inevitable, just like risk is inevitable in life. However, not taking risks can lead to missed opportunities and that can fill your life with regrets. Struggling with decisions is okay but not trying to grow and develop ways to face them is unacceptable.

Sometimes, we just need to take a fresh look at the situation before we can learn how to become a better decision-maker. These tips can help you with that.

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How to Make People Listen: 7 Things You Shouldn’t Ignore

You don’t really need to be born with great public speaking skills to learn how to make people listen. In fact, it can be learned by anyone as long as he or she wishes to master it.

If you are planning to perfect your public speaking skills, here are some of the best tips you can follow:

Tone Management

public speaking tone management

Your tone is one of the best ways to get people to listen to you. It involves your vocal register as well as the range of tones you use when speaking.

In a normal conversation, try to speak from your throat. When you are speaking to an audience, you should start speaking from your chest.

Apart from your tone, you should also be conscious of your confidence when speaking. Put emphasis on words and expressions that need to be emphasized so that you can easily captivate more people.

Putting emphasis to what you are saying can also let people know that what you are saying is important. Remember that when you change pitch while speaking, it changes the meaning of what you are saying. Use it well.

Prosody

Prosody refers to that pattern and rhythm people use in poetry. It’s an essential component in public speaking you shouldn’t ignore.

When you speak in a monotonous tone, it can bore your listeners. As a result, they won’t continue listening to what you are saying anymore.

Add some sort of prosody from time to time and you will captivate the audience.

Pace

public speaking pace

You cannot get people to listen to you when you are talking too fast or too slow. You have to learn the best pace for what you are saying. If you speak too quickly, you’ll send the message of excitement. When you speak too slow, you can end up making your audines feel sleepy.

Of course, you should also understand the importance of silence. Use it each time you need your audience to think about your message or when you need to give them time to catch up.

Volume

Volume is very different from your tone or pitch. Knowing when to raise or lower your voice can help build attention and get your audience excited.

Take note that it’s not enough that you know how to increase and reduce the volume of your voice. If you want to make your speech a lot more effective, you also have to know when to change your volume.

Eye Contact

Maintaining eye contact is very important as it will give you the chance to engage with your audience. Apart from that, maintaining eye contact can also make your audience feel what you’re saying.

As much as possible, try to form an eye contact with each section of your audience. It plays a huge part in getting your thoughts heard and in making sure that everyone remains attentive throughout your speech.

Simplicity

When you exaggerate, you insult the language you use. So, try to limit your words, particularly when you’re just pertaining to something basic and simple.

The problem with exaggeration is that it makes you prone to lying. And when you lie to impress, people will lose interest in what you’re telling them.

Do Not Judge With Your Speech

Of course, people listen when they are corrected and offered solutions to problems. When they feel like they’re judged, there’s a good chance that they’ll stop listening right away. The same thing can happen when your whole speech doesn’t deliver what the audience is expecting.

For example, if you’re aim is to offer solutions, be sure to offer them and don’t leave your audience hanging. If, at any point, they realize that your talk is not meeting their expectations, they will lose their interest and focus, and shift their attention to other things.

See Also: 7 Little-Known Ways to Conquer Your Fear of Public Speaking

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6 Keto Diet Myths You Shouldn’t Be Suckered Into

You’ve probably heard of the Ketogenic diet but you’re too scared to give it a try with all the bad things you heard about it. It’s controversial, scary, and way too confusing for beginners to understand.

But are the rumors true?

To set the records straight and to ensure that you’re fully informed before you give it a try, here are the most popular Keto diet myths finally debunked.

Myth #1: It puts you at risk of heart diseases

heart disease

Eating a high fat Keto diet can be scary for some people. After all, too much fat is harmful to the heart, right?

Well, no.

The truth is that eating a high fat Keto diet can actually reduce your risk of heart diseases.

How?

When you eat fewer carbohydrates and your intake of saturated fat is increased, the metabolic markers for heart disease risks improve.

Your blood glucose levels will drop which can reduce glycation and its negative effects on the body. Your triglycerides, insulin levels, and lipoprotein get reduced while your HDL cholesterol levels improve.

And you know what else?

A high fat Ketogenic diet can also provide your body with more vitamin D, selenium, copper, and magnesium which are all great for the heart.

See Also: 10 Habits That Can Prevent Heart Disease

Myth #2: You can eat all types of fat

While eating a high fat ketogenic diet won’t be that bad for the body, it doesn’t mean that you can eat any type of fat.

If you’re thinking of loading your diet with ham, sausages, and loads of fried foods, then you’re totally on the wrong track.

If you want to get the most out of this diet, consider replacing saturated fat with unsaturated fats. Think of oily fish, flaxseed, and walnuts.

You can also incorporate more extra virgin olive oil and fatty fish into your diet. Nuts are great, too.

Myth #3: You won’t have a hard time adjusting to Keto

Transitioning into ketosis can cause some uncomfortable experiences. You may have to deal with digestive issues, sleep-related problems, and fatigue during the first few weeks of changing your diet and lifestyle.

Also known as the Keto flu, those side effects are common and will typically go away after a few weeks. You can make them less uncomfortable by drinking more water and eating more foods rich in fibers and electrolytes.

This, however, shouldn’t scare you. Although Keto-flu is normal, it doesn’t mean that every person who goes on a Keto diet will have the same problems. There are people who experience way less issues during their transition.

Myth #4: It causes extreme dehydration

A ketogenic diet doesn’t have to cause dehydration if you know what to do.

Consuming less carbohydrates than usual can affect the way your body deals with water and electrolytes. This can make it easier for dehydration and electrolyte imbalance to happen.

Imagine this:

When you go on a keto diet and you cut back on your carbs, your body is forced to produce less insulin than usual. This means your glycogen stores will decrease.

As that happens, your kidneys start excreting more water. And as your body flushes out water, you lose essential electrolytes and minerals, too.

As your body loses a great amount of electrolytes, your heartbeat will become irregular, your energy becomes low, and your body temperature control becomes less effective.

So, how do you prevent those things?

Drink more water and consume a lot of teas, broths, and soups. Eat foods rich in sodium, magnesium, and potassium, too. They can help replenish your body’s lost electrolytes.

See Also: Top 5 Tips On How To Stay Hydrated

Myth #5: It’s good for your mental health

Keto diet requires a lot of discipline and commitment. Naturally, you’d think that it’s great for boosting your mental health.

The truth, however, is that Keto diet can affect the brain negatively during the new fat-burning stage. You’ll be more irritable and less focused than usual.

This is because your body and brain are starting to look for glucose which is its main source of energy. Your brain needs about 100g of carbohydrates a day to ensure your brain’s optimum function. In comparison, you can only get about 50 grams of it when you’re in Keto.

Take note that those effects are only temporary. They will pass and go away on their own but it can take weeks or months to happen.

The other side of the coin is that a lot of keto dieters rave about their newfound focus and clarity. They attribute this to the decrease of carbohydrates that the body processes.

Myth #6: Keto won’t let you exercise

walking exercise

When you’re on a Keto diet, it’s normal for your body to feel less energized during your exercise. This is because you get less carbohydrates which, like your brain, your body needs as fuel for such activities.

This doesn’t mean that you can’t exercise.

You can continue your workout routine even if you changed your diet. You just need to make sure that you’re giving your body enough calories and a lot of fat to support your routine. Don’t forget to provide ample time for recovery in between routines, too.

If you’re still having issues with being active, try a modified Ketogenic diet. It’s more flexible than going complete Keto.

You can also try taking supplements but be sure that they’re safe. Do your homework first and really get to know your options. Remember, not all Keto supplements are the same.

Try to find and study guides online, like this KetoDrive review. Use them in deciding which ones will safely meet your needs.

In Conclusion

Keto diet is effective whether you’re trying to lose weight or you just want to lower your bad cholesterol and risk of heart diseases. However, although effective, it doesn’t mean that it’ll work for you right away.

Changing your diet can affect your overall health. This means experiencing a few unwanted side effects, like less energy and mental clarity, as your body gets used to the changes.

Take note that those side effects don’t mean that Ketogenic diet is bad or that it’s not working for you. Your body just needs time to adapt your new diet. Give it a few weeks or months and your body should be able to see why many people are talking about the benefits of the keto diet.

Remember that the bottom line is always your health. You don’t need to follow or stick to a diet for the sake of being on one. Always listen to your body, make a lifestyle change of what works best for you, and don’t be afraid to make adjustments as needed.

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5 Best Tips for Back Pain Relief

Pain isn’t just a discomfort. It can also be a sign that something’s wrong with your body.

If you ignore it and if you fail to do something about it, your body can end up hurting for days, weeks, and even months. And that’s really bad for your overall health.

To help you get rid of the pain on your back, here are the best and most effective tips you can use.

Apply ice and heat

heat for back pain
Via spine-health

This works like a charm for back pain. By applying ice, you’ll be able to temporarily block the pain signals. You’ll be able to relieve swelling, too.

Now, if you don’t have an ice pack, you can use a bag of frozen corn or peas. Wrap it in a towel and lay it on the affected area for about 20 minutes. Do this several times a day.

About 48 hours after, apply moist heat to the affected area. This is to enhance blood flow and lessen those painful spasms.

Dip your towel in warm water and wring it out. Fold it and flatten it on the affected area. You can make this step a lot easier by lying on your stomach and placing pillows under your ankles and hips.

Leave the warm towel on your back for about 20 minutes and repeat three to four times a day.

Check your posture

Poor posture can put a lot of stress on your back. It increases your risk of having problems in your joints, muscles, and discs. It can even lead to the anatomical changes in your spine over time.

Improving your posture when you’re so used to being in a hunched position can take a lot of discipline and work. While you are still working on that, you can try a few exercises to reduce posture-related back pain.

For one, you can try the upper-body stretch. It’s really easy to do.

You only need to face a corner and stand with your arms raised. Put your hands flat on the wall with your elbows at the height of your shoulders.

Place one foot in front of your other foot and slowly bend your knee. While exhaling, lean your body in the direction of the wall. Keep your back and chest straight and hold the position for about 20 seconds.

Imagery can also help. Simply imagine having a line running through your body. Imagine your shoulders, knees, ankles, ears, and hips aligned with that vertical line.

Change your mattress

sleep mattress

If you’re still using a mattress with unyielding coils, it’s probably the right time to rethink your mattress. Really old, saggy beds should make you think twice, too.

You see, when your mattress is already sagging, it means that it doesn’t have adequate support anymore. It can leave your back painful and stiff in the morning.

When choosing a new mattress, it’s best to consider your sleeping position. This is to ensure that your body will have the right kind of support to relieve unnecessary pressure.

Check for the comfort it provides, too. Softer mattresses are best for people who don’t really need too much support. If you sleep on your back and your body needs a lot of support, go for firmer mattresses.

Get a bed that’s the right size for you. The last thing you want to happen is to feel cramped and crowded in your own bed.

See Also: 3 Negative Effects of Bad Mattresses You Need To Be Aware Of

Try acupuncture

acupuncture for back pain

Back pain is one of the most common reasons why people consider getting acupuncture and it’s proven to be really effective.

There are several theories on how acupuncture relieves back pain.

One is that it changes the brain chemistry by affecting the release of certain neurohormones and neurotransmitters in the brain. Those two affect nerve impulses and the activity of certain organs in your body.

Another theory involves the release of natural opioids. Acupuncture can trigger the release of your body’s natural painkillers to reduce the experience of pain.

Take note that acupuncture may not be the best solution for you if you have any implant or if you wear a pacemaker. Be sure to tell your doctor about it and any other medications you are taking to avoid negative reactions.

Pop a pill

back pain pill

If you really need a fast-acting solution or if you can’t wait for the other remedies’ effects to take place, then just pop a pill. There are several pain medications that can ease your back pain.

One of your best choices is Naproxen. It can reduce inflammation and pain in your muscles and joints. You can buy it even without a prescription.

Even though it doesn’t require a prescription, it doesn’t mean that anyone can take it. If you are allergic to anti-inflammatory medicines or if have stomach ulcers, blood clotting disorder or high blood pressure, talk to your doctor first.

In using Naproxen tablets, make sure to take it with a meal to reduce its effect on your stomach. As much as possible, take the lowest dose for the shortest period of time.

Look out for its most common side effects, like headaches, changes in vision, dizziness, and confusion. Rashes, ringing in the ears and tiredness are also common to people taking Naproxen.

In Conclusion

Pain is more than just a discomfort. It can also be a reflection of your health.

If you wait for it to go away on its own, you can end up with a lot more problems. You can lose weight, experience mood swings, and face depression and anxiety. Your mental health can suffer as well as your lifestyle and finances.

This list of tips for back pain relief is just to help you lessen the discomfort you are experiencing. It’s not meant to treat any existing health issues you are experiencing.

Remember that it’s still best to consult your doctor, get a proper diagnosis, and be given the right treatment if you want to end your back pain for good.

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What to Write When Selling a Car Privately

You and your car have traveled a lot of miles together, but you’ve decided it’s time for a change. Selling your car online privately often brings more cash to your wallet than using it as a trade-in for a new vehicle.

But do you know what to write when selling a car privately?

Follow these tips and you can easily attract the attention of potential buyers and sell your vehicle quickly.

Include the Basics

online used car ad
Via northamericanautomotive

When writing your ad, include all the necessary information. It should include:

  • Year made and model
  • Interior and exterior color
  • Mileage
  • Engine size
  • Automatic or manual transmission
  • Fuel type and miles per gallon
  • Existing warranty information

Explain Why You are Selling

Add a personal touch to your ad by including why you purchased the vehicle in the first place and why you are selling. If your car is so worthy of purchasing, a buyer will want to know why you are selling it.

Good reasons might be that you need a bigger vehicle for your growing family or your children are getting older and bigger. Apart from your reasons, you may even include a personal story of how the car has served you and your family over the years.

Highlight the Positives

Think of anything that could add value to the vehicle and include it in the description.

You can disclose if the vehicle has never been in an accident. You should also state if you have the detailed records of all its maintenance and repairs throughout the years.

Be sure to include any modifications you’ve made that add value to your car. It can be a set of upgraded wheels, a roof rack, a trailer hitch, floor mats, a new sound system or even window tint.

Use Concise Language

Avoid overly-descriptive sentences or sentences with a lot of fluff. You should also avoid jargon.

You may appreciate the double wishbone suspension but others may just want to know if the vehicle rides smoothly on long trips.

Honesty is the Best Policy

Describe the car as honestly as possible because that’s what most buyers want when searching for a used car to purchase. Include any scratches or dings on the exterior as well as any stains on the carpet or rips in the upholstery. Note any issues you’ve had recently. It’s also a good idea to disclose if you’ve used any after-market parts on the vehicle.

Don’t try to oversell the vehicle and describe it as perfect. If you’ve been dishonest with any part of the description, then chances are they will doubt the other things you’ve said about your car.

Include Photographs

Take plenty of pictures of both the inside and the outside of the vehicle. The images should be clear and of good quality.

Excellent photos make it easy for potential buyers to imagine themselves in the driver’s seat and using the car on a regular basis. Zoom in on any imperfections or damages to show you have nothing to hide and to let potential buyers know exactly what they’re purchasing.

Provide Some Wiggle Room

Consider the amount of money you are looking to get for your vehicle and list the car on the top end of your range. Doing so lets prospective buyers know that you’re willing to negotiate its price.

Before placing your ad, know exactly how low you’re willing to let your car go for.

Review the Ad for Mistakes

review ad for mistakes

It’s not enough that you know what to write when selling a car privately. You also need to make sure you write your ad flawlessly.

Before posting your ad, read it a few times for spelling and grammar mistakes. Write the ad in a word processing program that checks for spelling. It may help to get someone else to proofread the ad to catch anything you’ve missed. An ad riddled with misspelled words and mistakes can be hard to read and may look unprofessional.

Gather as much information about your vehicle as you can and write a compelling ad that will make your car stand out. Include all essential information and anything special about the car that you feel offers value to a potential buyer.

Add a personal touch that others can relate to and use pictures that highlight your vehicle’s best side. Give potential buyers everything they need to make an informed decision to choose your vehicle over others on the market.

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How Does A Divorce Work With A Child?

Sometimes, even the best-laid plans unravel and fall apart. This is true with any relationship, including the relationship where you share a child. When children are involved, the steps to ending a relationship become more complex.

So, how does a divorce work with a child?

Getting started

child custody

Figuring out the child custody rules and regulations within your area is vital. Having a knowledgeable and capable family law attorney is crucial to the process.

Family law is different. It has far more rules and regulations than the criminal law. The burden of proof isn’t upon just one person. Instead, it is upon the person who is requesting for the custodial rights. That person has to prove that he’s more capable, reliable, and responsible.

More often than not, that means both parents need to prove themselves. The process won’t be quick and easy. It can take months and even years.

Tips On Handling Divorce When You Have A Child

1. Knowledge is key

Knowing what to do will help you through this difficult time. Having a lawyer can make things easier for you.

2. Prove that you’re the better parent

This isn’t the easiest thing to do.

Anything you say will be recorded. If you fabricate stories or tell lies, expect those things to backfire on you.

Now, if you’re sure that the other parent won’t do any good to your child, make your lawyer aware of it. Having proofs to back up your claim will also be helpful at this point. Be open to your lawyer so you can plan how you can use those proofs to your advantage.

3. Have your documents ready

Be prepared. If you expect to move out of the state, have your children’s documents ready. Keep a record of their school activities so you can easily use them when transferring.

Apart from that, you should also have your work history or proof of residence ready in case the court asks where you will be transferring. These documents are also helpful in proving your capability to provide for your child’s needs.

4. Try to come to terms with the other parent

Doing so can make the proceedings go faster, cheaper, and with less stress.

Your attorney will inform you all about the different types of custody agreements. The most common are those where the child resides with one parent weekly and spends weekends with the other parent.

Another common form of custody, which has become more popular as of late, is known as shared parenting. This is where the child spends half a month with each parent. This type of custody requires more communication. If you’re on good terms, then that won’t be an issue.

5. Don’t be afraid to have a discussion

There is nothing wrong with being passionate but remember that this isn’t about you anymore. This is about your child. Whether you like it or not, the person you are arguing with will be in your life for no less than 18 years. The less difficult you make it, the better things will be in the years to come.

talking child custody

In Conclusion

Remember that no matter how hard things get or how confusing the process becomes, rely on your family law attorney to help you through the court proceedings. He will help you find a way for your child to have a relationship with both parents.

Although your relationship with your partner is ending, it doesn’t mean that your child’s relationship with his parent has to end, too. It is your duty to make sure that your child still gets to enjoy a quality time with his parents.

See Also: 5 Legal Issues To Consider And Address Before A Divorce

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The Ultimate Guide to Managing Trading Risk

The Australian share market experienced unprecedented turbulence in the first week of February 2018 when it lost $60 billion. It was a scary experience for investors in the Australian Securities Exchange as panic gripped investors across Asia indulged in a mad spree to exit the market.

Uncertainties are parts of share trading and investment in equities and investors have to accept it. As fortune favors the brave, you need to learn how to put up a brave face when the odds are stacked up. You need to have a hardened personality to withstand such instances.

The ability to withstand those setbacks and face trading risk are important traits you need to have if you want to be successful in this industry.

Equity investment is risky

Investing in equities can make you rich and prosperous as long as you are ready to take the setbacks and have the courage to come back with a bang. You can’t become a millionaire overnight and even if you do, be ready to lose those millions in a flash.

It is essential to understand the trading risks first so that once you get used to them, you can expect to make lucrative gains in the future.

Risk tolerance is vital for investors

Shares or equities are considered high-risk assets. This is why you should be ready to lose money and even the capital when you invest in shares.

Investing in the share market is not for the faint-hearted. There are factors inside and outside of your business that can take a toll on your business. With that, you should always be prepared.

Market psychology

The human psychology and behavior affect the performance of stocks markets.

For example, the behavior of investors in the US who chose to suddenly shed off stocks and exit the market had a deep influence on Asian investors who acted likewise. It sent the asx200 stocks downhill and created a negative effect in the Australian stock market.

Although the incident had a negative impact on the share market, it’s not something you should fear forever. In some instances, investors can make unexpected windfall gains. This is enough motivation for you to wait for the good days ahead.

Politics can affect stock prices

political unrest

Investors closely follow political parties, especially the ruling party. If they feel the measures or policies adopted by the politicians can be detrimental to the interest of investors, they could manipulate investments that can move the market and even shake it.

This isn’t only true only when countries have to pass through internal turmoils. Some international political developments like the tense situation brewing between the US and North Korea are under the scrutiny of investors across the world.

If a major trading partner of one country witnesses the formation of a hostile government in the other country, the stock market in its country could take a beating. Similarly, the formation of a friendly government in that country could make the markets upbeat. Even revolutions and terrorist activities can increase the trading risk for investors.

Economic factors drive share prices

The stock market is one of the pillars of the global economy. The movement in share prices has a direct impact on the economy of every country in the world.

However, this doesn’t mean that it’s the sole factor that determines economic growth. Interest rates, unemployment, and inflation rates have an effect on countries’ economy, too.

Lowering interests can push up economic growth while inflationary trends can deflate the ballooning growth. Rising unemployment stifles market growth while higher employment rate can help boost economic growth and improve share market.

Calamities are bad for the stock market

natural calamity

Volcanic eruptions, forest fires, floods, and other calamities can have a negative impact on the economy, including the stock market.

If you are ready to cope with the adversities and have the patience and money to hang around for long, those things shouldn’t discourage you. In reality, the stock market experience can be quite rewarding.

See Also: How Has Trade Changed Over Time

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Top Careers In Chemistry After Graduation You Need To Know

Chemistry, just like other natural sciences, is the backbone of how the world is shaping up at present. It says a lot about the structure of things, how they react with and to each other, and the way they change.

This knowledge opens up a wide range of career choices for you.

Some of the most popular chemistry majors include:

  • Marie Curie, the first female scientist to win the Nobel Prize
  • Alfred Nobel, who invented dynamite and after whom the Nobel Prize is named
  • Indra Nooyi, CEO of Pepsico
  • Angela Merkel, Chancellor of Germany
  • Margaret Thatcher, the ex-Prime Minister of the United Kingdom
  • Kurt Vonnegut, author of the famous novel called Cat’s Cradle
  • Pope Francis

If you want to get a career in chemistry after graduation, here’s a list to help you out.

Research

research and lab careers

Chemistry graduates are in-demand in the research industry. Medical companies, universities, and public-sector research centers are also looking for chemistry graduates.

Apart from research, you can work in laboratories, too.

You can lead the search for new medicines and vaccines. You can work on finding solutions to various environmental issues and perform forensic analysis. In addition, you can also work on developing new materials and products.

Chemical Engineering

Another great option for you is to work in the oil and gas sector or energy sector. You can also look for jobs in water and sewage treatment plants or in industries related to food and drinks, toiletries, and plastics.

If you are up for the challenge, you can look for jobs that require a degree in advanced sciences. This includes Biomedical Engineering and Nanotechnology.

Healthcare and Pharmaceutical Industries

pharamceutical careers

The healthcare industry and the pharmaceutical sector are large employment markets for people looking for a career in chemistry after graduation. You can specialize as a clinician, pathologist or biochemist.

In this industry, you can work on developing new cost-effective drugs. You can apply your analytical skills to test and evaluate them in accordance with government regulations.

Toxicology is another field you can get a career in. Jobs in this field involve identifying toxins in different materials and determining which of them are safe and which are harmful to the people.

Public Sector Careers

Chemists work in several state agencies such as Law, Defense, Public Health, Policy, and the Environment. Forensic experts not only collect evidence but are also called upon to discuss the findings in courts.

Chemical experts offer specialized consultancy to lawyers as well as policymakers. They provide suggestions on how to update a policy for the environment or agriculture based on the latest scientific developments.

Other Careers

Chemistry graduates can use their scientific and analytical skills to shine in other fields, too. With that, your other options include:

  • Business Development
  • Data & Analytics
  • Energy, Conservation & Environment
  • Fintech & finance
  • Marketing & PR
  • Media & Advertising
  • Tech & IT
  • Writing (including writing science fiction and working in newspapers or science journals)

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A Useful Guide In Dealing With A Broken Heart

Getting your heart broken really hurts.

It’s one of those experiences in life that has a bizarre way of making you feel human and fragile.

While there is no way to avoid a heartbreak, I’ve come to believe that there are ways to make it less painful. After years of dealing with it, I’ve developed a theory:

We all have the ability to feel it coming and meet it head-on.

Death by a Thousand Cuts

In my experience, heartbreak happens incrementally. It’s like splintering glass or a beloved sitcom becoming gradually lame. When I had my heart destroyed, it happened over the course of months.

At first, it was just about little things. She was less enthusiastic to see me. “Hi!” became “Hi.” The pressure of her lips when we’d kiss felt… different. I felt a tremor of suspicion.

Soon enough, it was no longer a tremor.

Although she had yet to broach the subject with me, I felt a chasm growing between us. And it only made me more desperate to see her and to try to be more expressive of my feelings. That meant more hanging out, more sex.

Nothing had changed yet, but everything felt different.

The End Is Rarely Surprising

dealing with break up

By the time she ended it, I acted as if she had become a “Mortal Kombat” character and ripped my heart out through my throat. It was a lie.

What I really felt was this melancholy déjà vu.

My heart was re-broken, having already sustained irrevocable damages over those long weeks and months that preceded our melodramatic finale. It seemed like an already broken plate that’s stomped on by a jackboot.

There, now that’s broken.

I begged her to tell me why it was over. She obliged.

I am not in love with you.

Her words were as heavy and irrefutable as poured concrete. I couldn’t escape them any longer. But really, I’d known all along.

Listening to Yourself

It didn’t have to be this way.

The heartbreak was inevitable but the way in which I experienced it could have been different.

First, I could have listened to my gut and spoken to her about it. I could have given her the opportunity to let me down gently.

We often want what we want despite knowing we either can’t or shouldn’t have it. We have as much trouble delaying gratification as we do in facing pain that can be delayed.

I knew, without a shadow of a doubt, that something was wrong but I chose to ignore it. It was in the futile hope that if I just turned up the volume of my feelings for her, I could drown out the sound of intuition telling me to face this.

So, I waited until she couldn’t hide it anymore.

I’d leave her pathetic 4 a.m. voicemails, begging her to see me.

Being Sad Without Being an Over-Actor

break up

The problem with not listening to your instincts and going the easy route is that when the ground finally does open up beneath your feet, you say and do a bunch of regrettable stuff as you fall.

At least I did.

Despite her brutally honest admission of not loving me, I considered buying a ring. A goddamn diamond ring!

Despite having felt the chords of my heart snapping for months, I chose to lie to myself, and then the finality of our breakup destroyed me. I couldn’t sleep, couldn’t eat, couldn’t talk about anything but her.

I basically became a bad actor in a worse movie.

Imagine Shia Lebouf remaking “Ishtar.” Or imagine me remaking Ishtar.

Yeah, I was that bad.

Had I chosen to face the signals, had I given myself (and her) the time to process it all and deal with it, I would have still been heartbroken and sad, but I would have been more reasonable.

Once the initial fever breaks after those first few weeks when you’re basically just a lunatic, you do become a sad but more emotionally intelligent human being. I could have started from that point.

If You’re Feeling Like Something’s Wrong

For those of you out there who might be feeling that something’s not quite right with the one you love, that something is off, something is breaking, I encourage you to talk about it. It need not be dramatic and it certainly shouldn’t be accusatory.

Often times, we know all that we need to know. We just choose not to listen.

And the result becomes more painful than it needs to be.

See Also: Written By Him: How To Handle A Break Up

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