Establishing daily healthy habits is one good way to boost your physical, mental, spiritual and emotional health. They can get you through life’s problems, inconveniences and stress. Despite the benefits they offer, these habits aren’t easy to develop, especially if you’ve been quite used to your way of life.
To help you make the necessary changes, here’s an in-depth guide on how to get healthier habits.
Wake up early
Sleep, one of human’s five basic needs for survival, is incredibly important to your health and happiness. Getting the proper amount of sleep will keep you energized and alert throughout the day.
By waking up early at the same time every day, you’ll be able to establish a good sleep routine. This will allow your body to sleep and wake naturally and give you a more restorative sleep.
Life’s fast pace can be exhausting as we are constantly receiving input and stimulation. It is important to find time during the day to ground yourself, detox your mind and refocus your energy.
The early morning is a perfect time to put this attention on ourselves. It’s also the best time for planning and strategic thinking.
When you wake up early, you’ll have time to prioritize and review your goals so that you can be productive. This will save you from wasting time and making bad decisions throughout the day.
Mornings are very important as they set the tone for the rest of day. Avoid the stress of rushing and the fear of being late by waking up early and going about your morning in a calm, collected manner. Starting the day with this small victory will help your mood and outlook going forward.
If you have to travel to work or school, you can avoid traffic by waking up early and travelling during non-peak hours. This will cut down on your overall time spent commuting, a time when we are generally nonproductive.
Time is our most valuable resource and we should value it enough to stay away from rush hour.
Bathe often. You don’t necessarily need to shower every day, but you should clean your body and shampoo your hair on a schedule that works best for you. Showering too often can strip your body of necessary oils so do so fittingly. Make sure you spend time on the frequently neglected areas of your body, such as the ears and feet.
Take care of your skin. Your skin is incredibly important. It covers your body and protects everything inside. Condition your skin with products that coordinate with your skin type. This will keep you feeling healthy and looking well.
Brush your teeth thoroughly and floss daily. Brushing keeps bacteria from accumulating in your mouth and flossing helps maintain strong, healthy gums. Scrape your tongue and rinse with mouthwash to keep your breath fresh. Always have lip balm handy to avoid dry or chapped lips.
Stay clean cut. Maintaining a well-groomed, presentable appearance will certainly make people think more highly of you. It will make you feel better about yourself, too. Always keep your hairstyle fresh and be in control of your facial hair. It can make all the difference.
Address your allergies. Sneezing, sniffling and coughing are all signs of an infection and they can be incredibly repulsive when done in public. Pick up some allergy pills and nasal spray over the counter to keep those problems at bay.
Always wash your hands before eating and after using the toilet. Keeping your hands clean is vital in preventing the spread of germs and bacteria. Keep sanitizing gel close by for when soap and water aren’t available.
Maintain healthy nails on both your hands and feet. We do everything with our hands and feet and problems such as hangnails and infected nail beds can be an absolute nuisance. Make sure your nails and the skin around them are clean. Always keep them trimmed to build strength and drop the bad habit of biting them.
Always smell good. We are perceptual beings and our sense of smell has the power to impact feelings and evoke emotions. Keep the mood light by using deodorant to control your body odor and choosing a fragrance that compliments you.
Keep your clothing clean. Your clothes will surely affect the way you smell, so make sure you keep up with your laundry. And don’t forget your bedding, too. Some recommend washing your bedding once a week.
The way you dress reflects your personality and can cite a number of reactions from people. When you dress well, you demand respect and people are quicker to trust you. After all, it’s hard to assume you can get things done right when you can’t even get your clothes right.
Dress slightly above the occasion, make sure your clothes fit well and wear appropriate, good-looking shoes. Shoes are the key to every outfit. In addition to that, keeping your feet comfortable can ensure their health, too.
Well-chosen accessories can compliment your look. Try to invest in a nice pair of sunglasses and a quality wristwatch.
Proper nutrition is crucial to your health, but eating healthy can seem like a massive undertaking. To make it simpler, choose an area of your diet where you need to make changes and stay there until the work is done. Move at your own pace, stay encouraged and you will be eating better in no time.
The benefits of regular exercise and physical activity are impossible to ignore. From physical and mental health benefits to social opportunities, exercising is arguably the most rewarding thing you can do with your time.
Exercise four to five days a week if your schedule allows and get the most out of off-days by recovering actively.
See Also: 19 Ways to Get Motivated to Exercise
We all want to live a meaningful life. We want to make a difference and have a positive impact on the world around us. To be valued and appreciated is a feeling that we all need, but we don’t have to conquer the world to get it.
By simply serving the people around you, you could make a difference in someone’s life. By serving your community, you can help strengthen your surroundings.
Sometimes it’s as simple as reaching out to a neighbor in need, performing a random act of kindness or picking up that piece of trash along the sidewalk. As Mark Twain said, “Kindness is the language the deaf can hear and the blind can see.” So, spread love and don’t dismiss even the smallest acts of kindness.
Reading is one of the best things to do in your spare time as it benefits your mental health. Reading stimulates your mind, improves your memory and enhances your focus and concentration.
An active mind is a healthy mind since it can slow down or even prevent the onset of Alzheimer’s and dementia. Reading also helps improve your imagination and allows you to find yourself as a person.
With the infinite number of different perspectives and experiences in books, you’ll have the opportunity to see the world through someone else’s eyes. Reading makes you smarter, too. As Socrates said, “Employ your time in improving yourself by other men’s writings, so that you shall gain easily what others have labored hard for.”
See Also: 7 Reasons To Start Reading Books? Here’s why!
Meditation, or the quieting of the mind in an attempt to achieve a heightened awareness, can help you gain a higher level of consciousness and live a more fulfilling life. When you meditate, you become consciously aware of what you think, why you think it, and how you feel about what you think.
Our thoughts, both conscious and unconscious, make us who we are. This reflects what René Descartes, regarded as the father of modern philosophy, said, “Cogito ergo sum. (I think, therefore I am.)”.
Clarity of mind is important in controlling your energy and understanding the connections of everything in your life. With steady meditation, you’ll be able to evaluate yourself and ensure that you are spending your energy in ways that benefit your psyche.
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