Blessed are they who see beautiful things in humble places where other people see nothing. – Camille Pissarro

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If you have an Android phone or tablet, you unfortunately (or fortunately, depending on your point of view) do not have access to something like the stock “Podcasts” app that comes packaged with new Apple devices.

Don’t let that discourage you though, as you still have access to plenty of options thanks to the amazing selection of apps available on the Google Play Store. Let’s take a look at a few of the best options below.

1. Doggcatcher

One of the original podcast apps on Android, Doggcatcher has built up quite a following over the years.

While its interface is perhaps a bit behind the times compared to its current competition, it remains a feature-packed app, with the ability to customize playback speed and auto download/delete episodes of your favorite podcasts.

If you happen to own a Chromcast stick, this app will work with it, meaning you will be able to stream your favorite podcast to your TV/entertainment system. It costs $2.99, which, while expensive for an app, is pretty cheap in the grand scheme of things.

2. Beyondpod

Beyondpod mixes a brilliant user interface with a vast selection of podcasts to choose from, enough that even the most eclectic of you should be able to find what you are looking for.

Like Doggcatcher, it supports Chromecast. It can also sync across multiple devices, and update your favorite podcasts automatically.

You can purchase Beyondpod for $6.99, which is fairly pricy. That said, there is a 7 day free trial, so you can test it out and see if you like it before buying.

3. Podcast Republic

Podcast Republic’s claim to fame is that it allows you to search iTunes’ podcast collection, meaning all of you iPhone to Android transplants can finally find all of your favorite shows on your new device.

Like other podcast apps, it syncs across devices and can update automatically in the background. It also is capable of offline playback.

Best of all, Podcast Republic is supported by ads, and thus is completely free!

4. Player FM

The standout feature of Player FM is probably its looks — it adheres to all of Google’s new design motifs.

Like the other apps here, Player FM supports Chromecast and all of the basic features you’d expect out of a podcast app, like speed control and offline support. Beyond that, it also supports smartwatches, which could be a significant factor in your decision making process.

Player FM is entirely free, at least to a point. You can subscribe to up to twenty shows on the house. There’s a “Gold” version of the app that will be released in the future, and it will allow for unlimited podcast subscriptions.

5. Pocket Casts

Winner of the Google Play Editor’s Choice award for March 2014, Pocket Casts is an essential app for most Android users.

It supports Chromecast, variable speed playback, tablet support, and sharing with your friends.

Unlike some other podcast apps, Pocket Casts give you a bit more control. This comes mostly in the form of its associated widget, which lets you manage basic functions of the app from your homescreen.

Additionally, Pocket Casts is available on iOS devices as well, meaning you can sync your podcasts on your Android phone with your iPad, or on your Android tablet with your iPhone.

Like some cloud music apps (e.g. Amazon Prime Music, Spotify, and Beats Music), Pocket Casts comes equipped with discovery features that allow you to easily search for podcasts you might be interested in.

Certainly, other podcast apps have similar features, but Pocket Casts probably delivers them in most streamlined and easy-to-use fashion.

At $3.99 Pocket Casts is an expensive app, but based on the reviews I have read, most users believe it to be worth every penny.

Conclusions

All in all, you really cannot go wrong with any of these apps. There are plenty of options to choose from, and at a certain point, it really becomes all about user preference. I would suggest trying the free options (or Beyondpod’s trial), and see if you like those first. If they do not suit your needs, then go after the paid options. Either way, with so many quality podcast apps out there, you are bound to find the right one for you sooner rather than later.

Featured photo credit: Android/ JD Hancock via flickr.com

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Success is such a lucrative term. Everyone dreams of it. Many have achieved it, while many more never do. What is success?

True success is not an actual “…termination of attempts…”, nor does it necessarily involve a monetary outcome. Far more success , like stated on UrbanDictionary.com, “...it simply means to follow through…success is a journey not a destination.” My definition of success is the sum of an infinite amount of tasks and failures performed while moving towards a specific direction in life. Success is a never-ending process. If you get to point B and stop, you never see what lies ahead at point C, D, and E.

Truly successful people maintain certain habits that keep them on a productive path. They never stop at any point along the way. Their goals evolve and grow. Just as mankind has evolved and adapted, your personal definition of success (or goal) should too. Successful people never strive for perfection, they strive to grow their knowledge and continue to improve their skills.

In order to be a success, one must change their habits. What are the differences between you right now and people who maintain success? Here are 8 differences between you and them:

1. Successful people never stop learning.

Think about how much technology has changed and evolved over the years. Your knowledge of a particular subject may be complete and up-to-date today, but tomorrow someone else may have discovered a new way to do it, a better way to do it, or something no one knew about it. To maintain success in a certain area, you have to continually research, study, learn, and experiment on that particular subject. Successful people have a hunger for learning and obtaining knowledge.

Many unsuccessful people equate learning with school – which is incorrect. Learning can be obtained from life experiences, researching on your own, shadowing a mentor, on-the-job training, running experiments, relationships, reading, and so on. Try to learn something new everyday.

2. Successful people set specific life goals

Successful individuals set out on predetermined paths. They know what they want to gain, where they intend on going, and they have their course drawn out. They have set short-term and long-term goals for themselves. Successful people write down their goals, and organize their journey by making to-do lists. Everyday they wake up with a purpose. No time is wasted. Nothing can distract them. Successful people pre-plan their days and will get everything they set out to do done.

Others tend to be more laid back and procrastinate. If you want to be successful, you cannot have a nonchalant attitude. Usually when you have defined your goals, and you are passionate about it, it’s easy to get things done. The reason is that your goal is something you truly desire, and you know the everyday tasks you choose to complete will take you closer to achieving it. Make you goal something you absolutely have to do to ensure a happy life, and the hard work will not be so hard.

3. Successful people embrace difficulties

Failures, problems, obstacles- whatever synonym you call them, successful people face difficulties head on. Those who are successful, are considered problem solvers. They enjoy finding solutions for life’s challenges. Think about famous people who you consider “go-to” people in different fields. Ask yourself, “Who would I want advice from?”

Here’s a few from my list:

• Psychology – Dr. Phil
• Business – Richard Branson
• Technology – Steve Jobs
• Branding/Celebrity – Oprah Whinfrey
• Cooking – Rachael Ray
• Comedy – Steve Harvey
• Crafting – Martha Stewart

These celebrities may not be first on your list, but you have definitely heard of them and know exactly why they are famous. They are considered experts in their particular realms. These people continually provide solutions for everyday challenges and lead by example.

Let’s not get these highly successful celebrities confused with what success looks like. You do not need to make it to their level to be considered successful. All I am saying is follow their example. If you work as hard as they have, push past the challenges in your life as they have, and never quit, you too will successfully conquer your dreams and be known on some level in your field, as a problem solver.

4. Successful people remain humble

People who are highly successful do not take their success for granted. They know it was not luck that brought them to success. These people never forget where they began and the hard work they undertook to achieve it. Yes, you may see successful people self promoting, but that is all part of the marketing game. Confidence envelops success, not imperiousness.

Others tend to boast and brag about their accomplishments. I am not referring to the level of triumph as the people I listed above. Those who are not successful tend to gasconade about simple everyday, expected, feats. You do not gain respect from anyone with conceit. If the desired result of your effort happens, make sure you exude assurance with your work, but not by gloating afterwards. Conceit shows dubious tendencies, while confidence shows unwavering expertism.

5. Successful people support others

Those who have achieved success, have not done so by caching their knowledge. They are not egocentric. They believe that the more successful people there are, the better the world will be. They volunteer to help those less fortunate. Greed is not a motivating factor for them. They do not think in terms of parsimony, they encompass a yearning to bestow what they have and know to others. Donating their time, skills, wealth, and knowledge to others also helps them remain modest.

Others lust over their prosperity in an autocratic manner. They trove their abilities to hinder others from acquiring success. They are prone to step on others to advance in life. They are consumed with only their quality of life. Avarice will impede success. Human beings are programmed with a survival of the fittest mentality. You must fight this and realize you have to give, in order to receive.

6. Successful people control their thoughts and emotions

Those who are successful, have always sustained a positive outlook despite their circumstances. They become conscious of self calamitous thoughts and habits. The successful people overcome debilitating emotional trauma from the past, and live for today.

Unsuccessful people live in the past. They subconsciously replay emotional trauma they have endeared in current life situations. You have to realize that your outer being reflects your inner state. You must find peace within by forgiving those who have caused you pain, and moving on with your life.

7.  Successful people have a balanced life

Those who are successful cherish their time spent with loved ones. They know these people support them and love them no matter what. They know there must be a balance between work and personal time to be happy and peaceful.

Others who are not successful, or those trying to figure out how to be, tend to focus too much time on one or the other. If you have too much personal time, you are not working hard enough to become successful. If you work too much, you will be unhappy and stressed, which will affect your work life. There must be a balance between the two. Find your balance.

8. Successful people avoid negative energy

Successful people live life with a positive attitude. Unfortunate situations happen to everyone, but they always find the silver lining. They choose who they let into their life wisely. Those who do not support them, who use them, who have a negative attitude, who try to knock them down, and who are envious of them, are not welcomed.

Others find it challenging to let go of negative relationships. This may be because of their low self esteem. This may be the result of fear of being companionless. You must exude confidence and confront your aversions to find success in life.

I am not pointing out these eight differences between successful people and you in order to dismay you. I am simply showing you eight feasible adjustments you can make to transform your life. The biggest step you will take to accomplish these changes is simply taking action and making the effort. You can do it!

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Everyday conversation is essential to several aspects of life such as maintaining relationships (business and personal), building trust and credibility and creating a pleasurable experience for yourself and others. It comes as no surprise therefore that conversation skills are one of the most basic skills needed to function well in everyday society. One of the most important conversation skills for you to have is the ability to avoid using offensive or hurtful language. This becomes especially difficult when you are not aware that the words you use are actually considered hurtful. Slang words and colloquialisms commonly used by the younger generation can also be unknowingly offensive. To assist with this confusion, here are a few common words or phrases which you may or may not know are actually hurtful.

1.) “Gay”

This word doesn’t mean ‘happy’ anymore. It is more renowned as a word synonymous with homosexuals. In a society where it is already difficult enough for these people to fit in, it doesn’t help when the word ‘gay’ is now used to describe a stupid or unfortunate situation. Everyday we can hear people say: “I hate this museum, it’s so gay.” When used in the wrong circumstance, ‘gay’ can be incredibly offensive especially around homosexuals. They probably don’t appreciate hearing that they are being used to describe something boring or underwhelming.

2.) “Retarded”

This word is commonly used to describe a situation that is crazy or doesn’t make sense, e.g.: “That exam was so retarded.” It is easy to forget that there are mentally challenged people out there. Mentally retarded people and their loved ones would certainly not appreciate hearing themselves compared to something that is considered crazy or unintelligible. These people struggle through life and out of respect, the ‘R’ word is best kept out of your everyday vocabulary.

3.) “It was just a joke”

If a person has trouble tolerating whatever you just said, chances are they won’t believe you say you weren’t serious. No matter how close you are as friends or family, if you make an offensive comment and expect them to take it as a joke, it might be a little to much to ask. Although you may have had good intentions, it always pays to be careful about what you say out loud, especially if you know the person is a little bit sensitive.

4.) “Never mind, you don’t get it”

Nobody likes being left out of the loop, and used in the wrong context, this can make it sound like you left the person out on purpose. Although you may have only meant for it to be a quick dismissal of a subject, it could come off as rude and flippant, which destroys relationships rather than maintains them. Next time try providing an explanation, no matter how brief.

5.) “This makes me want to kill myself”

You probably only meant it as a figure of speech, however in certain situations, for example, around a person who has experienced the loss of a loved one through suicide, it can create a very awkward situation. Since you never really know these details about every person you happen to talk to, it might be best to avoid using this phrase altogether.

6.) “I feel so bipolar today”

Being bipolar isn’t as simple as having a tiny mood swing throughout a day. Mental disorders are stressful and complicated, way beyond the understanding of a person without a mental disability. Certain people, perhaps with bipolar loved ones can be easily offended by your choice of using the word. Without a thorough understanding of the term, it might be worth considering another term to describe your moods on a crazy day.

7.) “You’re adopted”

There should be no good reason to use this phrase in conversation with someone obviously not adopted. It becomes an issue when you use the phrase in inappropriate situations. For example: “You are nothing like your siblings. It’s like you’re adopted or something.” A person with a good sense of humor probably wouldn’t mind too much, however some people are less humorous and would potentially be offended at this statement. These kinds of assumptions, regardless of intention, can be dangerous in conversation.

8.) “You_____like a girl”

Girls around the word, especially feminists, find this statement incredibly  insulting. Statements such as: “You walk like a girl” are usually said with intentions to insult. While it can be argued that it was meant as a joke, especially towards a very good friend or family member, it can also be rude if used in the wrong situation with the wrong crowd.

9.) “Black”

It is controversial, however while you may have only intended to point out the color of their skin, some people are sensitive about the use of the word. They may feel as though it marginalizes them into a minority and it either offend them or makes the, uncomfortable.

Rather than using the word ‘black’, it might be more practical to label them by ethnicity instead, for example, African American.

10.) “Nigga”

This word becomes problematic in modern times where the term ‘nigga’ is now used almost an endearment to a person you are close to. The word is renowned in popular music for example in the song My Nigga by YG. However looking at the racist origins or the word ‘Nigger’, from which it was developed, it comes as no surprise that it remains offensive to a lot of people. It would be wise to remain cautious about using the word around people you aren’t extremely familiar with, regardless of the context.

11.) “Spastic”

This word is often used in the context of something weird or dysfunctional, for example: “The electricity has been going really spastic today.” While it seems to be an appropriate way to describe the unusual behavior of electricity that day, it may not be amusing to those who find spasms to be a sensitive topic. Similarly to a few of the other words on this list, it may be best not to use words which you don’t have a thorough understanding with.

12.) “Midget”

It is important to note that some people can be sensitive about height, and referring to someone as a ‘midget’ may sound like you are marginalizing them and taking it as a negative thing, Without intent to insult, it is understandable that you may have been using this term to describe short people your whole life. However it might be a good idea to find a word which sounds a bit less offensive towards people lacking in height.

13.) “Nazi”

Granted that you well acquainted with the concept of Nazi Germany, you should know that the usage of this word has changed slightly over the years. ‘Nazi’ is often used to describe a person who is strict, with a very rigid personality. It is easy to understand that using this word to describe someone can be incredibly offensive. Next time, it might be better to call them ‘rigid’ rather than comparing them to a rather controversial race of people.

14.) “Take a chill pill”

When a person is stressed, this is possibly the worst thing to say to them in a difficult situation. To them it could imply that you expect them to easily get over their problems and makes you sound like they don’t matter. This can be intended to be used in a joking manner, however in the wrong situation it can actually be really hurtful toward a person.

15.) “I don’t care”

This is a very common phrase for someone to say in a variety of situations, and it is obvious that it can easily offend. It is never nice to say that you don’t care about something or someone, even in a joking manner. To those who are a bit more sensitive. they might take your words more seriously than you think. Altogether, it is best to assume that this phrase is offensive in most situations.

16.) “You’re just confused”

Even if you are right, it is deeply offensive if you make them sound stupid. More often than not you might think you know the whole story in a particular situation, but chances are, you don’t. Be polite to a person in a situation of crisis. It might help maintain your relationship if you offer your support rather than dismissing their situation.

17.) “What’s the point?”

Although you may have asked this from a viewpoint of curiosity, it is easy for this statement to sound offensive. Depending on the sensitivity or the person and the circumstance, you might sound like you are dismissing their explanation before they even try explaining. It sounds rude and there are many more polite ways to ask about the purpose of an action.

18.) “You’re too uptight”

People have certain passions and motives, and to imply they are ‘too uptight’ can be extremely hurtful. If they feel strongly about something and you don’t understand why, it might still be better to ask them why rather than unintentionally suggest that it doesn’t matter.

19.) “Have you been living under a rock?”

This is a very popular expression used with people who are less aware of the world around them than most. Keep in mind that they are probably not aware of this fact and implying that they are ignorant, even in a joking manner can come across are offensive. Some people are more attuned to their surroundings than most, however it is no reason to criticize those who are less worldly than you.

20.) “You’re not that stupid”

Although this is usually meant as a compliment, certain situations can turn it into an insult instead. For example, if someone close to you wants to do something you know is harmful, you will be inclined to make a comment along the lines of: “Don’t do it, you’re not that stupid.” At this stage, it can be taken as offensive, since it implies that they aren’t smart enough to make their own decisions. Overall, this phrase might do more harm than good in most situations.

Featured photo credit: Hurtful words via google.com.au

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Accept what is, let go of what was, and have faith in what will be.

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Hikers brave the harshest climates, the highest peaks and most forbidding terrains to experience the Earth like no others possible could. Whether they are traversing canyons, climbing mountains or crossing moors, hikers know what it is to have adventure.

Below are 30 fantastic hiking trails that will challenge, beguile and enthuse even the most novice hikers!

1. The Narrows, USA

Carved throughout millennia by the Virgin River, The Narrows in Zion National Park provide breathtaking scenery throughout it’s 26km (16 miles). More than half of this hike takes place in the river, including some areas in which you may need to swim, but it can be completed in just one day and you can dry off at one of the twelve camping grounds throughout the park.

How to get there: This hike through the Virgin River actually starts at The Chamberlain Ranch found about 20 miles from Zion National Park’s East Entrance. For detailed directions and maps, download Zion Adventure’s brochure.

2. Pays Dogon, Mali

Without a doubt, Pays Dogon is one of Africa’s most scenic places which is why so many hikers choose to hike through the breathtaking landscape, which can take up to ten days. Known as ‘the land of the Dogon people’ hikers visit ancient cliff dwellings and Dogon villages as they traverse the peeks.

How to get there: To get anywhere in Dogon Country, it is essential that you hire a driver or a car, which you will then have to drive to the one of the hiking start villages Kani-Kombolé, Djiguibombo, Endé, Dourou or Sanga. For a better idea of Dogon Country, check out this interactive map.

3. The Haute Route, France & Switzerland

Starting in Chamonix, France and ending in Zermatt, Switzerland visitors to The Haute Route will experience the very best areas of The Alps available to hikers. Although there are varying routes between summer and winter, either hike will take around two weeks to complete and is only for the fitter hikers among us.

How to get there: Book a hotel in or near Chamonix, France and ensure you are booked on a trip with a guide who will lead the hike. Your guide, and possibly your hotel as well, will provide you with all the extra information you will need.

4. GR20, France

Remaining in France, the GR20 trail in Corsica is a legendary hike spanning 168km (104 miles). Built in 1972, this trek will direct you through Calenzana, Balagne and ends in Conca, north of Porto Vecchio. On your way you can expect rickety bridges, mountains, ice, rivers, forests, bogs and an experience like no other.

How to get there: Calenzana is situated near Calvi, which is easy to travel to from the Saint Catherine airport or local ferries. To travel from Calvi to Calenzana simply take a bus!

5. Inca Trail, Peru

At 33km (20 miles) this trail may seem tame in comparison to those listed above, but you can’t blame to ancient Incas for not meeting our modern day hiking demands. On this trek you will walk through The Sacred Valley of Machu Picchu an ancient wonder of the world like no other on Earth.

How to get there: Access to the Inca Trail is strictly controlled so it is essential that you book with a tour guide months in advance. When the time comes for you to travel to Peru, fly to Cuzco and then catch a train to either Aguas Calientes, the prime access point to Machu Picchu where many choose to stay overnight or go straight to Ollantaytambo in The Sacred Valley. Your tour guide will most likely be in contact with your throughout your travels and ensure you find the actual trail.

6. Everest Base Camp, Nepal

The first of our intense mountain climbs, Nepal’s Everest Base Camp reaches dizzying heights of 5,545m (18,193ft) at Kala Pattar and takes three weeks to complete. Accompanied by Sherpa people of the Solu Khumbu you will be expected to traverse valleys and mountains in order to bask in the unique and beautiful scenery.

How to get there: If you are planning to begin your trek from Nepal, fly from Kathmandu to Lukla Airport which is close to Sagarmatha National Park. If you have booked a guide, they will most likely accompany you from the airport.

7. Indian Himalayas, India

Far less popular than The Alps or Everest, The Indian Himalayas’ trail in Himachal Pradesh is a hike for true adventurers. This remote trek will see you travel for 24 days from Spiti to Ladakh, teetering on cliff edges and reaching dizzying heights.

How to get there: There are 12 districts in Himachal Pradesh, and you are aiming for Spiti in Lahaul and Spiti. To get there most people enter through Manali, which you can reach via plane from Delhi or train, towards Rohtang Pass using the eastbound rounds that lead to Kaza. There are bus services that start in Manali, or you can drive which will take about eight to ten hours.

8. Overland Track, Australia

Situated in Tasmania, The Overland Track is 80km (50 miles) long and takes about six days to complete. Whilst trekking between Cradle Mountain and Lake St Clair – Australia’s deepest natural freshwater lake – you will see mountains, lakes, moors, forests, waterfalls and Mt Ossa.

How to get there: By the far the easiest to get to so far, all you need to do is get to the Cradle Mountain Visitor Centre where buses will transport you to the start of the track. Both Cradle Mountain and Lake St Clair are within up to four hours travelling distance from many main towns like Davenport, Burnie and Launceston.

9. Routeburn Track, New Zealand

On New Zealand’s South Island there is the far less demanding Routeburn Track, which stretches over 32km (20 miles) and takes just three days to complete. Found at foot of The Southern Alps, the most difficult element of this hike will be getting a spot on the team as numbers are extremely limited.

How to get there: Many hikers choose to depart from Queenstown and begin the walk from the Routeburn Shelter. Queenstown is accessible via plane, bus and car.

10. Baltoro Glacier & K2, Pakistan

You may have heard of the world’s second-highest mountain K2 previously, but did you know you can actually hike along it’s icy foundations and climb it’s peak? This 15 day hike will take you through and over Paiju (6,610m, 21,686ft), Uli Biaho (6,417m, 21,053ft), Great Trango Tower (6,286m, 20,623ft) and finally K2 (8,611m, 28,251ft).

How to get there: As with most things in Pakistan, you must begin in Islamabad. It is recommended that hikers stay in Envoy, Shalimar or Royal Inn but of course the ultimate choice is up to you.

You will then fly or drive to Skardu, where you will be driven in a Jeep to Askolie, the last village on route, where your trek will finally begin.

11. Tongariro Northern Circuit, New Zealand

Also known as ‘The New Zealand Great Walk‘, this trek takes place on the northern island of New Zealand and will take you four days to complete the 49km (31 miles) circuit around Mount Ngauruhoe.

How to get there: Many people choose to begin from the village of Whakapapa where the Department of Conservation asks that you leave your vehicle and instead take a $15 shuttle. There is an air field at the base of Whakapapa, which you can fly into from Aukland.

12. Fitz Roy Trek, Argentina

Mount Fitz Roy can be concurred using various routes, with the average hike measuring around 64km (40 miles). Each route ensures glorious views of Patagonia that cannot be experienced unless you take this trip on Fitz!

How to get there: There are numerous treks that you can partake in here, so before you set off make sure you’ve decided on a route. You will need to travel to El Chalten, the gateway to Mt. Fitz Roy, which is reachable by bus from either El Calafate or San Carlos de Bariloche.

You can reach either of these places by plane, however El Calafate is by far the easiest of the two.

13. Cinque Terre, Italy

At just 12km (7.5 miles), this trek is more like taking a walk along the stunning Western Italian Coast. You will traverse this beautiful scenery and travel through five Italian towns, so if you’re looking to experience some extraordinary culture, this is the hike for you.

How to get there: You can reach Cinque Terre via plane, train or car but you will have to walk or catch a train to the first village Corniglia to begin your trek.

14. Santa Cruz Trek, Peru

Out shined only by the Inca Trail, The Santa Cruz Trek is one of Peru’s most popular walks. Over four days you can expect to see rivers, lakes and mountains that would otherwise go unseen by human eyes.

How to get there: It is best to hire a guide for this trek as travelling independently can limit your experience. As this trek begins in Huaraz, which is situated in Cordillera Blanca’s Huascarán National Park, you will need to take a coach from Lima (Movil Tours, Ormeño, Cruz del Sur and CIAL are the most frequently used companies).

15. Torres del Paine Circuit, Chile

Ten days, 83km (52 miles) and immense scenery: that’s what you can expect from Chile’s number one hiking destination. Traverse the Torres del Paine mountain range and experience the real wonder of the South American continent.

How to get there: Having flown into El Calafate, you must take a six hour bus journey to the town of Puerto Natales to catch another two hour bus to the Torres Del Paine National Park. There will be many guides available to take you on this hike at the National Park, or you can book in advance.

16. Desert Trek to Petra, Jordan

High up on bucket lists around the globe, The Kingdom of Petra is a destination most of us would like to see. But the real question is: how are you planning to get there? Do you take the boring, air-conditioned coach or the awesome 7 day, 80km (50 miles) hike across the desert? Tough decision.

How to get there: First of all you must fly to Amman,  Jordan where you will catch a bus to Madaba where you will meet your tour group. You will be escorted via coach to Dana where your hike will begin.

17. Kungsleden, Sweden

Otherwise known as ‘The King’s Trail‘, this hike spans an incredible 434km (270 miles) of untouched European country, and in the winter it becomes a ski trail.

How to get there: To begin this hike you must first reach Abisko, which is about 25 hours from Malmo and 13 hours from Stockholm. There are also daily trains from both Lulea and Gallivare, which are both reachable by air.

18. West Coast Trail, Canada

Situated on Vancouver Island, this 75km (47 miles) long trail along the southwestern coast was originally carved in 1907 to help locals save shipwreck survivors. Now it’s primary use is allowing hikers to experience the real, coastal wilderness of Canada.

How to get there: You can begin The West Cost Trail from many starting points, easiest of which is Pacheena Bay Trailhead, which can be reached by plane and ferry.

19. Sarek National Park, Sweden

Famous for it’s 1,220 square kilometres (760 square miles) of untouched terrain, Sweden’s Sarek National Park is the perfect place to go hiking and exploring at your own pace and using your own route.

How to get there: Situated in the extreme north of Sweden, Sarek National Park actually shares a border with Kungsleden and can be reached using a similar route.

20. Muliwai Trail, Hawaii

Regarded as the most rigorous hike in Hawaii, the 28km (18 miles) Muliwai trail will see you pass through the Waipi’o and Waimanu Valleys, as well as a black sand beach.

How to get there: To begin this trek you will need to reach the city of Honoka’a which is relatively close to Hilo International Airport. From the airport you can catch a bus or rent a car to reach Honoka’a, which will take just over one hour.

21. Croagh Patrick, Ireland

At just 4km (3 miles), this Irish hike is an easy walk for beginners who want to see the beauty of the world that can only be experienced through hiking, but don’t want to die in the process. Croagh Patrick should take you about four and a half hours, and offers incredible views of beautiful Ireland.

How to get there: Croagh Patrick can be found in County Mayo’s Westport, which is very easy to travel to by catching a train from Dublin.

22. Grindelwald, Switzerland

Although it’s largely considered as a tourist destination, Grindelwald actually offers prime hiking for beginners! There are around 290 km (180 miles) of trails that you can pick and choose from, some lasting a day and others a week, so this is the perfect destination for some light adventure.

How to get there: Many travellers simply catch a train or drive from Interlaken which accessible through numerous main Swiss cities including Zurich and Geneva, although in summer you can even hike there.

23. Appalachian Trail, USA

Spanning 3540km (2,200 miles) and 14 states, the Appalachian hike will truly test your trekking skills like no other American trail. If you’re looking to up your game significantly then this is the trek for you. The great part though, is that you can brave the entire length of the trail or choose chunks to explore more easily.

How to get there: The majority of visitors arrive via car as there are numerous, cast parking lots. If you wish to trek from North to South you’ll want to head for Baxter State Park.

24. Zillertal Alps, Austria

As you may imagine, the Austrian Alps offer numerous hiking trails for everyone and at varying levels of expertise. Arguably the most popular of the Austrian Alp walks is the Berliner Höhenweg, which should take you about seven days to complete.

How to get there: If you are planning to traverse the Berliner Höhenweg, you will need to get to Innsburg which is easy to get to via train, plane or car.

25. North Drakensberg Traverse, South Africa

Regarded by many enthusiastic hikers, explorers and survivalists as one of the best hiking trails on Earth, this  64km (40 miles) walk sits between The Kingdom of Lesotho and South Africa, offering unique views of the African landscape.

How to get there: Most people begin their trek at The Sentinel and work their way south because this is the easiest place to get to. You can travel by car along the N3 highway, fly into Durban Airport and catch the Baz Bus.

26. Cape Wrath Trail, Scotland

Perhaps the hardest trek the United Kingdom has to offer, the hiking trail across Cape Wrath will take even an experienced hiker twenty days to complete as it spans 321km (200 miles).

How to get there: Beginning at Fort William, this trail is quite easy to get to using coach services or trains available from numerous cities including Glasgow and Edinburgh.

27. Simien Mountains National Park, Ethiopia

Filled with more hiking paths than roads, The Simien Mountains National Park has a vast array of hiking trails available for all levels of hikers.

How to get there: Located in the Semien (North) Gondar Zone of the Amhara Region, The Semien Mountains are accessible via air or their a vast number of bus routes from all over Ethiopia,  including Addis Ababa or Bahir Dar.

28. Polar Route, Greenland

Otherwise referred to as The Arctic Circle Trail, this 160km (100 miles) long hike will take you from Kangerlussuaq to one of the most remote places of Earth Sisimiut via the world’s second largest glacier.

How to get there: As you may imagine, The Polar Route is a little tricky to reach. However, Kangerlussuaq Airport can be reached by planes scheduled by Air Greenland, which usually depart from New York.

29. Kalalau Trail, Hawaii

Although it is only 35km (22 miles) long, this trail along the Na Pali Coast in Kaua’i has been known to be as dangerous as it is spectacular. So, book with care!

How to get there: The island of Kaua’i can be reached via plane and the starting point Ke’e Beach is easily reached on foot, using public transport or by taxi.

30. Cordillera Apolobamba, Bolivia

Rarely braved and barely conquered, the Cordillera Apolobamba is 104km (65 miles) long and takes around five days to complete. Situated close to the Peruvian border, this Bolivian masterpiece offers spectacular views and a unique experience.

How to get there: Bolivia’s capital city La Paz is accessible through many airports, from here you can arrange transport to Pelechuco which is situated right in the centre of the Cordillera Apolobamba mountain range.

Featured photo credit: Beamer Trail via flickr.com

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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

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We all have that friend—the one with gorgeous hair that never seems to fall out of place. Hair envy is on the rise among friend groups everywhere—and for good reason! Few things set the tone for an awesome day or night like a good hair day. So what can you do to get that dream hair you covet every time you get together with your friends? Start with your diet!

Yes, ladies and gents, your diet affects hair growth more than you’d know. Why? Because proper nutrition is key to achieving optimal performance in every bodily function. More specifically, your hair requires certain nutrients to avoid breakage and grow strong and long. Fortunately, researchers have done the leg work to track down these nutrients and the common foods they can be found within. Check out the list below to align your nutritional habits with your goal of catching up with that friend’s level of hair awesomeness.

1. Spinach

This powered-packed plant offers up vitamins and minerals like potassium, calcium, iron, and omega fatty acids. Your hair LOVES these nutrients. That being said, you may not love raw spinach. If this is the case, no worries! You can use spinach in a variety of incredible dishes to make it a bit more appealing to your pallet. Check out Food Network’s guide to spinach dishes for recipes and advice.

2. Oats

Breakfast lovers rejoice! Oats are one of the best foods you can add to your diet to support hair growth. Why? They have almost every nutrient necessary to spark growth and maintain strength. Some of these include zinc, copper, B vitamins, and protein. The best news here is that oats are tasty, fast, and easy to prepare. Simply adding a little Stevia and cinnamon can make your morning with a sweet yet healthy treat. You can also add oats to smoothies and peanut butter spreads.

3. Salmon

High levels of omega three fatty acids put salmon on the super food list when it comes to achieving a mane to be envied by all. This is because omegas support both scalp and hair shaft health to promote growth and decrease breakage. The hydrating capabilities of the omega fatty acids found in salmon also keep frizz to a minimum. Health.com lists 20 grilled and baked salmon recipes for first-time chefs and culinary enthusiasts alike.

4. Eggs

Nutrients found in eggs can boost hair health in two ways – consumption and application. Whether you choose to eat or apply eggs on your mission to achieving the perfect hair, you’re spot on. Protein is the biggest reason for including eggs in your hair health regime as this nutrient provides the strength your hair needs to continue growing without breaking. Egg and olive oil hair masks are great for those of you who prefer to go the application route. All Women’s Talk provides an awesome recipe with detailed instructions.

5. Green Peas

Beta-carotene, vitamin C, and protein make peas a great food for your haircare plan. Like spinach, peas may or may not be your favorite side dish. Check out recipes for tastier peas options on AllRecipes.com.

6. Beef

A common hair loss theory is that those who seem to struggle the most are deficient in iron and protein. Red meat is perfect for providing these and other hair-happy nutrients. It’s been noted that beef keeps blood supply flowing to the scalp, combating hair loss and promoting growth.

7. Wheat Germ

As a great source of fiber, copper, and zinc, wheat germ arrives on our list of hair health super foods. If you’re like most of us, you’re probably wondering what wheat germ is and how you’re supposed to prepare it. That’s why I’ve found an awesome list of recipes and info to help you get started!

8. Carrots

High amounts of vitamin A make carrots a fabulous friend for your hair. This vitamin produces a healthy, oily chemical on the scalp called sebum that keeps your scalp hydrated and protects it from the elements. For maximum effect, carrots should be consumed at least once a week. You can eat them raw as a snack with celery and a dipping sauce, or cook them up as a side dish to accompany proteins and grains at dinner.

9. Sunflower Seeds

This is one of the best foods to add to your diet for hair health. Nutrients like magnesium, protein, zinc, vitamin E, selenium, iron, potassium, copper, biotin, B vitamins, and calcium are the reason why. The best news here is that sunflower seeds serve as a tasty and healthy snack for any occasion. Whether you’re at the office, on the go, or checking out a local sporting event, sunflower seeds are a quick and easy snack to bring along.

10. Nuts

A wide variety of nuts contain essential oils and vital nutrients that help keep your skin, hair, brain, and heart in good shape. Some of these include almonds, walnuts, pecans, and cashews. Like sunflower seeds, these are great snacks. You can also add them to dinner dishes, oatmeal, and salads to support overall health on a regular basis.

11. Sweet Potatoes

The beta-carotene found in sweet potatoes aids in the healthy growth of cells. Antioxidants and vitamin A also contribute to the hair health benefits of including sweet potatoes in your diet. This is because they combat the occurrence of hair shaft brittleness and even provide the added bonus of encouraging glowing, youthful skin. Sweet potatoes can be prepared in countless ways. Check out this list for ideas!

12. Beans

Keratin is a type of protein that is responsible for giving your hair its structure. This particular protein can be found in beans and lentils and promotes steady growth by strengthening the overall structure of hair strands. Implementing beans as a side in dinner dishes or adding them to your favorite stews and soups are both great ways to make sure you’re keeping up on your keratin consumption.

13. Avocado

Avocado offers unique moisturizing benefits for hair strands and the scalp. Like eggs, you can both ingest and apply avocado for haircare benefits. Vitamin E, vitamin C, and B6 are ingested when you eat this super food. Application helps to keep your hair and scalp moist to promote growth. Avocados make a tasty addition to any dish. You can add them on top of protein dishes, or mix them into pastas for a delicious, creamy texture. Additional ideas include, sandwiches, salads, and more!

14. Aloe Vera Juice

By supporting scalp health, aloe vera juice helps you bring a little thickness back to thinning hair. This is because it helps keep the scalp ultra hydrated, which also minimizes dandruff.

15. Kale

The hair health benefits of kale are similar to those of spinach. If you’re looking to switch up your leafy green intake, kale is you answer. Calcium and vitamin C and K levels contribute to the growth of stronger hair. High water content also keeps your hair hydrated which helps to prevent breakage. Not sure where and how you can implement kale in your diet? Check out ideas for tasty and healthy kale recipes on Health.com.

Information Sources:

6 Nutrients You Should Know for Healthy Hair

12 Super Foods for Preventing Hair Loss

Foods for Healthy Hair

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Water is the key to life, sustaining every cell, organ and metabolic function within in the body. While the benefits of drinking water are commonly understood, less well known are the pros and cons of different types of drinking water and their varying effects on our overall health.

While the ideal water is a subject of debate and controversy, this article simply aims to review some of the health effect of the wide range of water products currently available to us.

On Tap

For the majority of the world’s population, tap water comes from sources on the Earth’s surface such as dams, reservoirs, lakes, rivers, catchments and even the ocean (post-desalination).

However up to 10 million cubic kilometers of water, including more than 90% of the world’s freshwater, lays underground in subterranean aquifers (layers of porous and permeable rock such as limestone and sandstone, accessed via wells and boreholes), providing up to 40% of the world’s drinking water.

Groundwater may be ‘harder’ than surface water, meaning it contains higher levels of dissolved mineral ions, absorbed from rocks and soil. Hard water is not known to have adverse health effects and may help consumers achieve recommended daily intake of nutrients, such as calcium and magnesium, which are essential for good health.

Depending on geographic location, groundwater can also be much higher in natural fluoride than surface water.

While 5.7% of the world’s population drink deliberately fluoridated water to tackle tooth decay, ingesting high concentrations can result in dental and skeletal fluorosis among other potential health problems.

The greatest health concern from drinking surface water is its high susceptibility to contamination from bacteria, parasites, viruses, chemicals, pharmaceuticals and stormwater runoff containing sediments and pollutants.

Therefore, before it’s piped to households, surface water is treated, filtered and disinfected with chlorine, chloramine or ozone to eliminate or reduce these substances to acceptable levels.

Groundwater is often cleaner than surface water and potentially safer to drink with little-to-no chemical treatment, due to aquifers acting as natural purifiers, trapping sediment and pathogenic bacteria.

Groundwater may still receive treatment due to contamination from leaking sewage pipes, septic and storage tanks; pesticides; chemical fertilizers; hazardous natural substances, such as arsenic; and  landfill seepage.

Despite measures to ensure the best quality drinking water, low levels of contaminants and pathogens may remain and on occasion there have been serious outbreaks of waterborne illness. Though chlorinating water is typically effective in destroying pathogens, it’s ineffective against Cryptosporidiosis and Giardia Lamblia parasites, which can cause gastroenteritis and pose serious risks to people with weakened immune systems.

Tap water can also contain low levels of potentially carcinogenic byproducts, including trihalomethanes, created by disinfecting municipal water supplies, as well as chemicals leached from corroded plumbing, such as lead, cadmium and copper, which in high quantities can interfere with children’s physical and mental development and cause increased blood pressure and kidney and liver problems in adults.

Unless an alert or ‘boil water advisory’ has been issued, tap water is usually safe to drink, with no imminent risk of adverse health impacts. Still, millions of households worldwide attempt to remove these remaining contaminants with the use of water filter water, which can cost $20 to several hundred dollars.

Bottled Water

Bottled water is a major industry, costing more than 100 billion dollars globally, with popularity growing even in countries with some of the cleanest tap water.

Bottled water is favored for its improved taste and purported health benefits over tap water, even though many are unsure as to why it’s meant to be healthier. While it can help people stay hydrated while they’re on the move, bottled water is generally no healthier than tap water nor is it always free from chemical contamination, waterborne disease, or fluoridation and can even potentially leach unwanted chemicals, such as antimony and bisphenol-A from the bottle.

Some bottled water has been found to be just tap water filtered to remove impurities, but can cost several dollars compared to tap water, which generally costs a fraction of a cent per liter. Other than price, a major advantage of tap water is that it’s rigorously checked for contamination and potential health hazards on a daily basis to ensure quality, while bottled water is generally tested less regularly and stringently.

Well Water

Tens of millions of people worldwide access their own private source of groundwater by tapping underground aquifers via wells (e.g. over 15 million households do so in the USA alone). Private wells are not regulated or checked by governments and therefore provide users with potentially all the water they need while entirely offsetting water bills.

Well owners can also avoid chemical disinfectants used in public water supplies, which some say improves well water’s taste.

Unless wells are constantly maintained and regularly checked for contaminants by owners, drinkers may be at risk of Hepatitis A, giardia, campylobacter, e. coli, shigella, cryptosporidium and salmonella as well as toxins and pollutants such as arsenic, gasoline, nitrate, phenol and selenium.

Wells are a considerable investment, costing thousands of dollars to install plus additional expense for electricity to power the extraction pump and possible water treatment.

Rainwater

Though we already rely on rainfall to recharge dams, reservoirs and aquifers from which we source drinking water, millions of people in dozens of countries collect rainwater for drinking (e.g. more than two million people in Australia use rainwater as a major source of drinking water).

Well designed harvesting systems with clean catchments and storage tanks can provide a free, renewable source of water, clear of impurities and devoid of controversial additives in tap water, such as fluoride and chlorine.

Rainwater is considered ‘soft’, so it lacks many of the beneficial nutrients found in tap water, such as magnesium, calcium and iron. Rainwater can become easily contaminated due to improperly constructed and managed harvesting systems or through atmospheric and land pollution dirt, animal feces as well as dissolved metals (e.g. lead and zinc) leached from materials in the water catchment system and storage tanks.

Though pathogen levels in rainwater are generally lower than surface water, there have been reported outbreaks of Legionnaire’s Disease, campylobacter and botulism as a result of drinking rain water.

Rainwater tanks can be a fairly expensive option to obtain water, costing hundreds or several thousand dollars.

Hot & Cold Water

A common rumor suggests that drinking cold water, especially after a meal, can cause cancer or heart problems, though this is largely false. For many people, cold water is more refreshing, hydrating, soothing and better tasting than warm or room-temperature water.

On the downside, cold water can increase migraines, blood pressure, chest pain and difficulty swallowing for people with esophageal motility disorders and, if icy, damage tooth enamel.

Hot water, especially with a squirt of lemon juice, is a popular remedy to aid digestion, settle an upset stomach, alleviate constipation, treat a cold, create clear skin among many other benefits.

As well as eliminating parasites and bacteria in our tap water, boiling water can remove small concentrations of residual chlorine from drinking water (which despite being considered safe by most health organisations, many people fear can increase risk of serious ailments), as well as reduce concentrations of detrimental disinfectant byproducts.

Sparkling / Carbonated Water

Due to water’s often bland flavor, many people turn to a fizzier alternative to increase the enjoyment of drinking a long, cool, glass of H2O.

A common rumor is that sparkling water can leach calcium from the bones and increase calcium excretion through urination. Though a connection has been found to exist between calcium loss and caffeinated carbonated drinks, sparkling water doesn’t seem to have the same detrimental effect on bones.

Opinion is a little divided on whether sparkling water can exacerbate tooth decay. One study found that it had a negligible effect on dental erosion, especially compared to juices and cola which are 100 times more damaging.

Carbonated water may create discomfort for those with irritable bowel syndrome, by increasing bloating and gas. Some bubbly drinks also have a high sodium content, making it a potential risk for those who have to monitor their salt intake due to various conditions such as high blood pressure, fluid retention and poor bone health.

One study found that sodium-rich carbonated mineral water may actually help reduce the risk of cardiovascular disease in postmenopausal women. Further research has shown that sparkling water may improve indigestion, constipation and gallbladder emptying.

Spring & Mineral Water

Springs are formed when groundwater emerges naturally from an aquifer to the earth’s surface. Some spring water is said to originate from an ‘Artesian Well’ which is an aquifer confined between slabs of impermeable rock in which natural pressure allows water to rise above the aquifer or all the way to the surface without the use of a pump.

Mineral water is also naturally produced at springs and contains at least 250 parts per million total dissolved solids, including minerals and electrolytes such as calcium, magnesium, potassium, sulfur, silicon, sodium, bicarbonate and iron.

The health benefits of spring and mineral water depends on the quality of the aquifer and how protected the spring is. Minerals from a well managed spring can benefit bone structure, energy production, nervous system function, blood clotting, muscle activity, kidney stones, teeth, skin and hair, liver purification, digestion, blood pressure as well as many other functions.

Drinking directly from a poorly managed spring may be hazardous to health, as it can easily become contaminated from various pollutants and bacteria.

Depending on geographic location, natural mineral water can have high concentrations of lithium. This trace mineral is commonly used to treat bipolar disorder and depression, though some studies have found a correlation between its presence in drinking water and decreased rates of suicide and criminal behavior. In some places this mineral water is sold as ‘Lithia Water’.

Purified Waters (De-Ionized and Distilled)

Several methods exist to purify drinking water of remaining contaminants, though this article describes just two: Distilled and Deionized.

Distilled water involves evaporating the liquid with heat to separate it from contaminants and then condensing the steam back into water within a separate container, usually leaving behind more than 99.9% of all minerals.

Deionized (or demineralized) water instead uses a process of ion exchange, in which electrically charged resins replace calcium, magnesium, sodium, copper, iron and manganese with hydrogen and hydroxyl to create pure water, free of minerals, though it may still contain bacteria and viruses.

The major case for drinking purified water is that it lacks most of the chemical contaminants and undesirable minerals that exist in tap water.

However, also absent are most, if not all, of the beneficial minerals from drinking water that supplement our diets. Due to their low mineral content, many have found purified waters to have a flat taste compared to tap or bottled water.

Drinking only purified water can also increase diuresis, dilution of electrolytes, increased elimination of minerals from the body, high blood pressure, osteoporosis, hypothyroidism, hypertension among many other things, though with a healthy diet it’s still possible to receive beneficial minerals and nutrients that are absent in purified water.

Alkaline / Ionized Water

Alkaline water is generally created with water and an ionizer, which uses an electrical current to separate H2O particles into hydrogen and hydroxyl ions, raising the pH level to around 8 or 9.

Proponents claim that alkaline water is capable of increasing vitality, slowing the ageing processes, preventing cancer and diabetes as well as neutralizing acid in the bloodstream, boosting metabolism, restoring the body’s pH balance, helping the body absorb nutrients more effectively and even offering protection against radiation.

Unfortunately these claims are not yet backed by medical research. Some studies have found its potential for treating acid reflux, decreasing cholesterol and helping slow bone loss, though further research is required. Another study claimed that alkaline water was effective in managing metabolic acidosis, though this was only in certain animals.

Critics argue that alkaline water may be detrimental to digestion and that it’s no healthier than regular tap water. Ionizers generally don’t filter out contaminants and may increase the concentration of dissolved metals to dangerous levels or even transform certain contaminants into unknown compounds.

Water ionizers can cost several hundred or even over a thousand dollars.

Enhanced Water

With a range of colors and flavors distinguishing them from other bottled water products, enhanced water is marketed as having an improved taste and being fortified with beneficial vitamins, minerals, electrolytes and herbs so as to achieve various effects including boosting energy, increasing calmness, increasing antioxidants, improving hydration as well as many other effects.

While all these things sound great, their actual health benefits have been called into question by consumer watchdogs due to enhanced waters containing high levels of sugar, comparable to carbonated soft drinks, effectively negating any potential benefits.

Featured photo credit: Bart / Flickr via flickr.com

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Going to the salon every other week gets expensive, but there are useful, free, and creative ways to get the perfect manicure without making that bank account-draining bi-weekly appointment. Check out these hacks for a great manicure.

Nail Care Hacks

1. Prevent Split Nails by Wearing Gloves in Water

If you’ve ever had the displeasure of a split fingernail, you understand why it’s important to protect your hands. Wear rubber or latex gloves while washing dishes or hand washing clothes to keep your manicure in tip top shape and prevent cracked nails.

2. Restore Cuticles Overnight

Instead of using chemicals on your cuticles, try this overnight remedy for unruly cuticles. As you sleep, your cuticles will become soft and moisturized.

3. Remove Nail Polish Stains with Tooth Whitener

After taking off red nail polish, have you noticed a pink or orange tinge to your nails? There’s an easy way to get rid of it: tooth whitener.

4. Go Natural with Hand Lotion

Not all hand lotions are created equal, so when you want a hand lotion you can trust to contain natural ingredients, you may need to make it yourself. One recipe incorporates aloe vera, essential oils, beeswax, and Vitamin E oil for a naturally moisturizing hand lotion.

5. Create Your Own Hand Scrub

If your hands have a lot of dead skin, lotion alone won’t be able to soothe it. Consider creating hand scrub at home that has the same beneficial effects as the expensive stuff sold in stores. The Beauty Department’s blend of lemon, sugar, coconut oil, and Argan oil is instantly enriching while exfoliating skin.

6. Correct Nail Polish Mistakes Quickly

Having globs of nail polish on the sides of each finger isn’t an attractive look, and announces to the world, “I DIY-ed my mani.” Instead, use a brush and some nail polish remover to create a clean line around the nail and successfully trick your friends into thinking a professional did your nails.

7. Mend a Broken Nail without Pain

Have you ever had a broken nail that threatened to break down to the quick? If you have, you understand how painful that can be. Instead of biting or ripping off a piece of broken nail, use a piece of a tea bag and some nail glue to make a quick (and painless) repair.

8. Prevent Over-Polishing with Vaseline

Protect the skin around your nails, whether working on your toes or fingernails, by applying petroleum jelly to the edges. Once you’re finished polishing, there will be no extra swipes of nail polish to clean up.

9. Use a Glass Nail File for the Best Manicure

Part of the reason nails peel in layers at the tip is the way in which they are filed. Using a glass nail file prevents keratin separation at the nail bed, resulting in a long-lasting, healthy manicure and reduced risk of breakage.

10. Whiten Yellow Nails Naturally

Consistently polishing your nails can result in gradual staining and a yellowish appearance. Easily remove staining by mixing 1 tablespoon of hydrogen peroxide with 2 ½ tablespoons of baking soda.

11. Clever Nail Polish Storage

Use shoe boxes or old picture boxes to sort and organize your nail polish bottles. Add a drop of color to a sticker and place it on the top of the bottle to easily identify the color you want.

12. Remove Nail Oil with Vinegar

Nail polish stays on longer when applied to a clean, dry nail. Unfortunately, invisible oils can sabotage your new manicure. Before applying nail polish, swipe each fingernail with white vinegar to cut through any oils on the nail.

13. Help Your Nail Polish Dry Fast

Want your nail polish to dry quickly (and avoid unsightly accidents)? Dip your manicured nails into a bowl of ice water for approximately 3 seconds to expedite the drying process.

14. Create Matte Nail Polish at Home

Can’t part with your favorite shade, but wish it was less shiny? Add a matte top coat to any nail polish by mixing clear polish and corn starch.

15. Use Cooking or Hair Spray to Dry Nails

A fast, cheap way to dry your nail polish is to apply cooking spray or hair spray over the top coat. While this won’t prevent major damage from occurring, it strengthens the top layer and is more resistant to smudges.

16. Quickly Repair Chipped Nail Polish

Quickly cover up chips in nail polish with a coat of glitter. Choose a uniform pattern or apply glitter polish in varying strengths to achieve a faded effect.

17. Fix a Nail Polish Blunder

Were you going for a top coat but missed the mark? Instead of starting fresh, improvise by lightly rubbing nail polish remover on the smudge. Then, simply add the original color over it and you’re finished!

18. Eliminate Nail Polish Bubbles

Avoid having bubbles surface atop your perfectly painted nails by first rolling the bottle in between your hands as opposed to shaking it. Normally, it’s shaking up the contents of the bottle that results in air bubbles.

19. Restore Old Nail Polish

Do you have old bottles of nail polish that look as though they’re destined for the garbage bin? Before tossing them, apply nail lacquer thinner to the bottle to restore the polish’s viscosity to normal.

20. New Uses for Watery Polish

On the other hand, some nail polishes are designed to be thin. Instead of finding a new favorite brand, use thin nail polish for designs or watercolor effects.

Nail Art Hacks

21. Spotted Eggshell Effect with Plastic Bag

Achieve a designer look with this spotted eggshell hack. Crumple up a plastic bag and dip in nail polish before using it to create a sponge paint effect on your nails. For best results, use a color that contrasts with the base coat.

22. Nail Tape for Perfectly Straight Lines

Nail tape is a great tool to keep around, whether you want to apply it directly to your nails or use it as a stencil for designs. To achieve perfectly straight lines, add it to your nail tips before applying the tip color.

23. Painted Nails in the Sky

Mimic peaceful, fluffy clouds colorfully using this nail art technique. By layering contrasting colors over one another strategically, you can accomplish this dreamy look.

24. Nails D’Amour

With Valentine’s Day approaching, you may want to celebrate in style with a heart-themed manicure. Create hearts easily and symmetrically using a toothpick.

25. Create Gradients of Color

An interesting optical illusion is using gradients of color on your nails. Also called Ombre nails, this design is achieved by slightly blending two polish colors side by side, then using a sponge to apply the color to the nail.

26. Easy Cutout Nails

Achieve a futuristic look with these easy cutout nails. Apply stripes of nail tape to the nail before polishing, then use varying colors on each triangle before peeling tape off. You’re left with a modern manicure everyone will be asking about.

27. Flaming Hot Nail Art

Do you want your nails to reflect your personality? This fire-inspired nail design takes a little time, but is absolutely worth it. Try using different colors as a base coat for varying effects.

28. Easy Flower Design

Get in the mood for springtime with these easy floral nails. Simply make dots using a bobby pin or toothpick, then layer colors over the dots to create depth and the appearance of a flower. Add green accents to mimic leaves.

29. Simple French Tips

Get beautiful, classic french tips the easy way. Ditch the templates, stickers, and decorative tools and replace them with either a rubber band or nail tape to ensure a clean line.

30. Marble Nails

To create easy marble nails without spending hours on details, use a nail polish template to create the marbled effect, then peel off each template and place on your nails. Trim the edges and add a top coat, and you’re finished!

What are your nail care hacks? Share them with us!

Featured photo credit: Empty Space Orchestra via emptyspaceorchestra.com

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