Are Meal Replacement Shakes Actually Useful?

Dear Lifehacker,
I have a coworker who swears by Shakeology’s meal replacement shakes. I was shocked to see that a thirty-serving container was $130! Is there any reason to believe these shakes are actually helping her? Better yet, are there other options I could convince her to use instead? I’m worried she’s drinking the Kool-Aid of a very expensive fad.

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