Sig Nordal

Even though we know that exercise is good for us, it can still be hard to maintain a regular exercise plan.—or even start one! It’s tough to make the switch from ‘thinking about working out’ to actually working out. So what can we do? Here are 19 ideas you can try to get round any obstacles you have and start working out: 1. Tell a friend when you plan to work out and what activity you’ll be doing. Ask them to check in with you afterwards to see if you did it. The threat of your friend knowing you didn’t go to the gym when you said you would is a great way to push yourself to get moving. 2. Create a playlist that makes […]

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