You walk into the gym, throw on your gym shoes, and you are off to the races. Starting with a brisk walk on the treadmill, every second feels like an eternity. After a short ten-minute walk you decide to do some stretching, but as time passes you contemplate making a swift move back to the change room, leaving unnoticed. How do you avoid the unenviable? How do you stay motivated without spending a fortune on a personal trainer there to push you through the hard times? Look no further. Here are some quick tips on how to stay motivated at the gym. 1. Find a gym buddy. Go to the gym with a close friend or co-worker who you believe will motivate and push you […]
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Sig Nordal 