Selected: Hey Man by KaruwaMayou

Create a Personal “Fitness Mantra” to Stay Motivated to Work Out

On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favor of a run, come up with and recite your own fitness personal mantra. Since it’ll be based on your own ideals and values
, it’s a powerful reminder to keep you motivated.

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House for Someone Like Me / Natura Futura Arquitectura

© Cristhian Guerrero, Natura Futura

Architects: Natura Futura Arquitectura

Location: Babahoyo, Ecuador

Architect: José Fernando Gómez M

Collaborators: Luis Roby, Fausto Quiroz, Verónica Guerrero

Project Area: 85.0 m2

Project Year: 2016

Photographs: Cristhian Guerrero, Natura Futura

© Cristhian Guerrero, Natura Futura

From the architect. Tradition as strategy and place as resource

Located in the city of Babahoyo, Provincia de los Ríos, Ecuador, House for someone like me is built in a young ans highly vulnerable neighborhood, with security problems, population growth, new constructions and neighborhood individuality.

Diagram

Vero, the owner, a young entrepreneur and mother of two children, manages her own business downtown, she sells fruits and vegetables. We propose a house that makes the best use of the site 7×20 meters. The proposal within the minimum site includes 2 bedrooms (one with bathroom), a public area that consists of a dining room, living room, kitchen, bathroom, and service courtyard.

© Cristhian Guerrero, Natura Futura

Ecuador has a total population of 14’483.499 inhabitants (INEC), approximately 40% are employed and make around 1 and 3 minimum wages. For their ability to pay, workers have access to housing that ranges from $ 20,000 to $ 30,0000 dollars. Within the economic framework in the country there is now a bond for urban social housing, with credit for the builder and the owner of up to $ 30,000, within this range we propose to define a house than can expand in the future and become a business, based on a participatory process generating positive impacts through different strategies such as the application of principles of sustainable design, use of natural and local materials with low embodied energy and participation of local labor.

© Cristhian Guerrero, Natura Futura

Its materiality consists of basic types of enclosures, using composition as a tool for creating different types. It is built with masonry concrete blocks with overlap, entirely raw bricks, doors and windows of traditional archetypes in wood and metal, large eaves in response to the tropical climate of the region.

Plan

To promote dialogue with the outside, the living room doors fold entirely, becoming a space of connection and convergence of activities. The composition of the enclosure seeks to create, through openness and visual relations, to enhance the sense of belonging, acquired security, community relations, situations of proximity, trust and care that are generated at the neighborhood level and encourage neighborly relations.

© Cristhian Guerrero, Natura Futura

Architecture that incites play and reflection on the way we question the possibility of a solution of the city closer to reality.

© Cristhian Guerrero, Natura Futura

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St Arnaud New Zealand by Chillers by Chillers

Excellent night to camp under the stars next to this beautiful lake and what better way to do it than in a VW camper classic.
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Cambodia Angkor Wat. by info5298 by info5298

Cambodia, Angkor Wat.
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Here’s Your First Amazon Echo Discount of the Year

In spite of all the snark when it first launched, the Amazon Echo is actually really great (and only getting better over time), and Amazon’s discounting it today for the first time since Black Friday.

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Capaccio Cars by fonsoscarpa by fonsoscarpa

LuciDistorte®✔ #Lucidistorte #LuciDistorte® #LucidistortePhoto
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How to Study Online Courses : 7 Best Study Methods

Most colleges are now offering online courses, ranging from a single elective course to a full online degree program. There are thousands of degree programs that you can finish without ever visiting a college campus. For many, one of the challenges of finishing an online course or degree program is the studying. Without physically being in a class with fellow students, professors and even study assistants, some students struggle with studying at home. Luckily with a little discipline, studying at home for online courses can be just as effective as studying with peers in a campus classroom. All you need to do is follow these seven simple study methods to ace your online courses without ever having to step foot in a classroom. These methods […]

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