Sig Nordal

I love journaling, and as a natural consequence of that I love journal prompts. The other day, I opened one and it said to write about the last time I was truly happy. I was stumped because I couldn’t remember the last time I was. As I backtracked through my brain, I found myself pulling up one incident after another where I was sad, depressed or otherwise agitated, but nothing that was happy. It turns out this is a common problem because our brains tend to remember negative experiences vividly due to the negativity bias and emotional impact they carry. So in an attempt to make myself happier on a daily basis, I started to build a few habits in my life. 1. Smile. For […]

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