Why Current Sustainability Metrics Are Short-Changing Non-Western Cities


The High Line in New York, by James Corner Field Operations with Diller Scofidio + Renfro. Amenities such as greenways are good for sustainability on a local level, but they have negative effects on a wider level that most cities fail to measure. Image © Iwan Baan, 2014 (Section 3)

The High Line in New York, by James Corner Field Operations with Diller Scofidio + Renfro. Amenities such as greenways are good for sustainability on a local level, but they have negative effects on a wider level that most cities fail to measure. Image © Iwan Baan, 2014 (Section 3)

This article was originally published in Metropolis Magazine as “When It Comes to Sustainability, We’re Ranking Our Cities Wrong.”

A recent article published in Nature makes a bold claim: we’re analyzing our cities completely wrong. Professors David Wachsmuth, Aldana Cohen, and Hillary Angelo argue that, for too long, we have defined sustainability too narrowly, only looking at environmental impact on a neighborhood or city scale rather than a regional or global scale. As a result, we have measured our cities in ways that are inherently biased towards wealthy cities, and completely ignored the negative impacts our so-called “sustainable,” post-industrial cities have on the rest of the world.Metropolis editor Vanessa Quirk spoke with Professor Wachsmuth to learn more about the unintended knock-on effects of going “green,” the importance of consumption-based carbon counting, and why policy-makers should be more attentive to the effects of “environmental gentrification.”


DISSING+WEITLING Architecture's Bicycle Snake in Copenhagen. Amenities such as bikeways are good for sustainability on a local level, but they have negative effects on a wider level that most cities fail to measure. Image © DISSING+WEITLING Architecture

DISSING+WEITLING Architecture's Bicycle Snake in Copenhagen. Amenities such as bikeways are good for sustainability on a local level, but they have negative effects on a wider level that most cities fail to measure. Image © DISSING+WEITLING Architecture

Vanessa Quirk: In your article for Nature, there was a line that, for me, really summed up the crux of the argument—”Many sustainability gains are simply a regressive redistribution of amenities across places.” Can you expound upon it further?

David Wachsmuth: The idea is that so much of urban sustainability, planning, and policy in general has been aimed at relatively narrow spaces: building-code improvements to make individual buildings greener, or neighborhood-scale improvements like new bikeways, greenways—those kinds of things. There is a lot of evidence that those really make individual areas, buildings, and neighborhoods greener places to live. The problem is that our cities actually exist in larger regional, and even global systems. What happens when you make one neighborhood greener is that people value that “green” as an amenity. That means that there’s more demand for people to live in those areas. When you’re faced with a limited supply of housing and a limited supply of space in the city, that green neighborhood ends up being really highly sought after.

People who can’t afford to live there, who used to live there and can’t afford it anymore because the rents are going up, they get pushed down into other areas of the city and the region. The result is that improvements to specific neighborhoods basically boil down to concentrating a lot of good things in one place and effectively pushing people who can’t afford them out.

VQ: Is that what you refer to as “environmental gentrification”?

DW: Exactly. In order to prevent runaway climate change, we have to make a lot of changes to the way that societies and cities are designed, planned, and organized. That’s not on the scientific level, but just on the level of everyday life. A lot of the greening improvements that particular cities have are things that people in everyday life would enjoy: better bike paths, better transit access, cleaner neighborhoods. That is great. Everybody should be able to have access to nice parks. But there’s only so much money to get spent on these issues, and cities inevitably prioritize projects that are good for local economic development, and focus on downtown areas. Poor areas and more suburban areas lose out.

VQ: You can see that very clearly in New York City and the Citibike program. It still isn’t in Harlem or in Queens. It’s very much concentrated in economic centers and tourist areas.

DW: Exactly. The other side of the coin is that when you look at the cities that tend to be celebrated the most for their sustainability victories, like New York and San Francisco, these are cities that are very prosperous. They are what we refer to as post-industrial, as they don’t do a lot of manufacturing any more; they’re much more involved in finance, in service sectors, in technology areas. Part of the reason we argue that these cities look so good in sustainability terms is because we define “sustainability” much too narrowly.

Take the example of San Francisco. If you look at per capita carbon emissions, it looks pretty low. We know why that is—lots of people take transit, housing is pretty dense, etc. But as soon as you start taking into account the fact that these people who live in San Francisco are consuming an enormous amount of goods from elsewhere in the world, and doing an enormous amount of travel outside the city, the carbon footprint situation looks totally different. We have this model in our mind—as policy makers, as academics, as urban thinkers—of the post-industrial city as the most sustainable city. But that’s only really true if we ignore all the environmental impacts that cities have outside their borders.


Citibike, which has been lauded for its part in increasing the number of cyclists in New York City, has not yet expanded to Harlem or Queens. Image © <a href='http://ift.tt/2bZ3SjE user Marco Verch</a> licensed under <a href='http://ift.tt/2a7gdBj BY 2.0</a>

Citibike, which has been lauded for its part in increasing the number of cyclists in New York City, has not yet expanded to Harlem or Queens. Image © <a href='http://ift.tt/2bZ3SjE user Marco Verch</a> licensed under <a href='http://ift.tt/2a7gdBj BY 2.0</a>

VQ: That gets to your idea of consumption-based carbon counts. Would you mind defining that?

DW: The general way that we measure cities’ carbon footprints is by looking at all of the activities that occur within cities and finding out how much carbon is associated with them. For example, if we know that people drive this much in a given city, we know how much carbon is produced for every mile that someone drives. You add up all the things that happen in the city that produce carbon. That’s the standard way it’s done.

What we’re saying is there’s a much better way to do this. Not to count the amount of carbon that is produced within a city, but instead count the amount of carbon associated with all the consumption that occurs within the city.

For example, almost everybody these days has a smartphone in their pockets. The production of them takes an enormous amount of energy and therefore carbon emissions, but they’re basically produced in other parts of the world, mostly in China and the Far East. A normal count of carbon usage in San Francisco doesn’t account for all the computers or smartphones that people have. But if you assign the responsibility for that carbon to the people who are buying and using these products, then researchers have found that that more than doubles the amount of emissions associated with wealthy cities.

Normally we don’t count that, but we should. Because that’s part of the lifestyle in these post-industrial cities.

VQ: Right. It’s a more equitable way of looking at it. You’re assigning responsibility to the consumer and not just the producer, because obviously the producer only has things to produce if there is demand on the consumption side.

DW: When you think about it, part of the reason why wealthy cities are so wealthy is not that they removed themselves from global manufacturing, but that they occupy a very privileged position there. The banks are located in New York, the same banks that finance all the factories. It seems pretty unjust to say, “Look at how successful New York’s been at reducing carbon emissions” when New York is the center of all the global activity that pollutes other parts of the world.

New York has exported its pollution. That’s partly why we say that a lot of sustainability gains actually turn out to be “regressive redistributions.”

VQ: You say in the article that we need to control for income and lifestyle when measuring low-carbon benefits of density…

DW: Because otherwise, if you don’t do this, you’re always going to bias your measurement toward wealthy cities. Because wealthy cities have managed to climb up the value chain to do what we call the command and control functions. The corporate headquarters, the banks, the law firms—these are the activities that produce less local pollution.If you don’t take into account the fact that there’s a whole global network for the way goods and services are produced and consumed, you’re going to bias your measurements of who’s green in favor of wealthy cities.

I don’t think that there’s anything too malicious going on here. Part of the reason why we haven’t done such a good job at this is because it’s hard to do. It’s much more straightforward to count locally produced carbon emissions than to take into account the regional and the global context. The problem is that we need to do it, if we want to have a truly accurate picture of urban sustainability.

You also mentioned how cities are often more homogeneous because of sustainability practices, because of the environmental gentrification you were talking about earlier. Maybe we’re not only biased toward wealthy cities, but homogeneous cities as well?

In a perfect world, all parts of our cities, our regions, and our countries would have equal access to environmental amenities. We’d have great parks everywhere, we’d have great changes everywhere. We don’t live in that world. We live in a world where these kinds of amenities are concentrated in specific areas, particularly in downtown neighborhoods. These are the ones where the most international travelers come through, and they have a lot of symbolic resonance.

The problem is that sustainability becomes another pathway along which displacement occurs, and therefore we get less diversity than we would have otherwise.


The Apple Campus in Cupertino, California. Many Silicon Valley employees reside in the "sustainable" city of San Francisco, but thanks to their role in global manufacturing processes the city may not be as sustainable as previously thought. Image © Foster + Partners, ARUP, Kier + Wright, OLIN, Apple

The Apple Campus in Cupertino, California. Many Silicon Valley employees reside in the "sustainable" city of San Francisco, but thanks to their role in global manufacturing processes the city may not be as sustainable as previously thought. Image © Foster + Partners, ARUP, Kier + Wright, OLIN, Apple

VQ: How should researchers be better at analyzing our cities and how should policymakers be better at enacting urban policy?

DW: The way I would think about this is to think about different actors and what constrains them. You can’t expect anybody in the city government to take too much time thinking about what’s happening outside the city. The business of a mayor is to run their city as best they can. We have to recognize that, so it would be unrealistic to say, “Look, the mayor of New York should be paying attention to what’s happening in China.” It would be nice, but that’s not going to happen. Policymakers, who are operating within relatively restricted jurisdictions, should focus more on the social equity side of sustainability issues.

For example, environmental gentrification is an issue that the New York City government, the San Francisco city government, and any other wealthy city government should have on its radar. It’s an issue that is occurring within municipal boundaries. Policymakers have been much too slow to recognize the environmental impacts that groups that we don’t think of as environmental actors are making. We think about housing movements that fight for good rent controls, for more affordable houses being constructed, for more public housing. These groups are actually making very serious environmental interventions. But they don’t use that language, so policymakers aren’t inclined to think of them as environmental groups.

We know one of the things that cities can do to really lessen the environmental impacts of city life is to build really good affordable housing. Policymakers certainly should be paying more attention to the social equity implications of sustainability policies—and also getting as many people around the table as possible to talk about environmental issues, including social groups who are fighting over issues like housing and transit. These are environmental issues, whether or not we use that language.

On the side of researchers, there are also the  international organizations and non-profits. These are actors who are a lot less constrained by the geography issue. Researchers absolutely should be making sure that they bust out of city boundaries when they’re studying and analyzing the impacts of environmental policy. We absolutely need to look at things on a regional scale. We know that things that happen downtown have knock-on effects that ripple through the entire suburban landscape as well.

International organizations, national governments, nonprofits, and other groups should be doing their best to connect policymakers across multiple boundaries. Even if the city governments can’t, the state and the national governments could be the ones to say, “Hey, you guys need to talk to each other.”

Municipalities rely on grants for a lot of their programs. Grants could be given preferentially for sustainability policies that are going to have some kind of regional analysis built in. In a nutshell, all the different actors should operate in the largest possible terms that they’re able to.


This year, Copenhagen placed first in Metropolis Magazine's annual list of the world's most liveable cities. Image © <a href='http://ift.tt/2bZ3RMu user thomasrousing</a> licensed under <a href='http://ift.tt/2a7gdBj BY 2.0</a>

This year, Copenhagen placed first in Metropolis Magazine's annual list of the world's most liveable cities. Image © <a href='http://ift.tt/2bZ3RMu user thomasrousing</a> licensed under <a href='http://ift.tt/2a7gdBj BY 2.0</a>

VQ: September is our cities issue and every year we rank cities according to their livability. We really struggled, as we do every year, with how to rank the important elements that really make a city “livable.” Have you gone about doing this? Ranking cities or at least analyzing cities according to best practices, according to a more regional framework, or carbon consumption or that kind of thing?

DW: The problem is that, and this is a pretty classic academic response, we just don’t have enough data to do this properly. If you wanted to just look at carbon accounting, which is such an important issue, there are only a few cities that have done proper consumption-based carbon counts. Until more cities have done that, comparing them is just not going to tell you that much.

The other problem is that you really do run into issues of boundaries and jurisdiction. If we’re comparing cities, we have to compare whole regions. You don’t just look at the city, because the city boundary is a historical accident. We look at the whole urban region that’s all functionally interconnected.

But the problem is that the way that these are defined really varies across place. Even just within the United States, the census bureau defines urban regions based on counties, but if you look at the southwest the counties are huge. But in the northeast they’re tiny. Even just within the U.S., where statistics are really good, it’s very hard to compare cities. If you look at it internationally, forget it. At the end of the day the problem is we don’t have the data to do a good job of comparing cities. Period.

That doesn’t stop us from comparing them, which means that it’s always going to be, whether we like it or not, subjective and partial. My job is not so much to do the rankings as it to say, “We need to get a lot better at how we measure what’s going on in cities if we want these rankings to have real meaning.”

VQ: You said there are only a couple of cities that have counted carbon according to consumption. Which are they?

DW: San Francisco’s done it. Seattle has. London has. Some researchers who aren’t even working directly for a city are looking at consumption carbon counting. There was one recently done in Shanghai.

I think we’re probably not far off from a lot more of these being done, because part of the issue has been the methodology. That problem’s more or less solved now. Now, it’s just a question of municipalities stepping up and saying, “Okay, we’ll start measuring our carbon this way.”

Another part of the problem is that some of the cities that have been quite progressive in terms of their climate policy probably stand to come out looking much worse, if they do a proper measurement. At the end of the day, the consumption-based accounting is going to reveal a lot more carbon associated with wealthy cities.

It’s a bit of a tough sell to say to policymakers because they may look bad. Even so, San Francisco and Seattle, they’ve done this. It’s definitely not impossible.

VQ: It takes a self-reflective city.

DW: Exactly.


Bjarke Ingels promoted the BIG-designed Danish Pavilion at the 2010 Shanghai expo as an example of his theory of hedonistic sustainability. Image © Iwan Baan

Bjarke Ingels promoted the BIG-designed Danish Pavilion at the 2010 Shanghai expo as an example of his theory of hedonistic sustainability. Image © Iwan Baan

VQ: It makes me think of Bjarke Ingels’ idea of “hedonistic sustainability.” This almost puts a critical eye on that; it’s almost like you’re saying, “Well, maybe on an individual level, that might be valid, but if you zoom out, you’ll look and see the side effects of this hedonism.”

DW: Ingels very correctly identified the fact that sustainability can be a very luxurious, pleasurable thing. That’s good. But the problem is that sustainability and environmental issues then become tied up in all the usual questions about inequality, about who has access to amenities and who doesn’t. At the end of the day we’re arguing that the environment is an amenity, and like other amenities, it’s being distributed in radically unequal ways. I don’t think he’s wrong, but if we believe what he’s saying, we should get a lot better at how the amenity of sustainability gets distributed among the people.

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CDLE Offices / R-Zero


© Moritz Bernoully

© Moritz Bernoully


© Moritz Bernoully


© Moritz Bernoully


© Moritz Bernoully


© Moritz Bernoully

  • Architects: R-Zero
  • Location: Centro Histórico, Centro, Ciudad de México, D.F., México
  • Project Architects: Alejandro Zárate de la Torre, Edgar Velasco Casillas
  • Project Area: 2330.0 m2
  • Project Year: 2015
  • Photographs: Moritz Bernoully
  • Collaborators: Mario Pliego, Eliud Martínez, Norma Contreras, Didier López
  • Landscape: Entorno / PAAR Carlos Alberto & Paola Lopez
  • Exterior Furniture: Ariel Rojo
  • Interior Furniture: Perigonal
  • Texts: Alejandro Fernández
  • Construction: Colectivo A Heriberto Maldonado / Alfonso Baez

© Moritz Bernoully

© Moritz Bernoully

The building dates from the early twentieth century and is listed due to its historical and artistic heritage value by the INBA, the INAH and SEDUVI. It was originally intended to house multiple dwellings but in its long life has sheltered from the headquarters for the United Mexican Booksellers to a pastry shop. All that previous experience is precisely what gives it a particular personality and makes its interior space unique. As happens with a real individual, the building acquires its character through its experiences, almost empirically, and hence its distinguishing marks, scars, wrinkles, which in this project will not be erased or cleared, but will form part of the expression when acquiring a new use, one more chapter in its rich life.


© Moritz Bernoully

© Moritz Bernoully

The context in which the site is located has suffered many causalities over time. In the early twentieth century it was an area of country houses, but the growth of the city and its proximity to the historic center caused the abandonment of these properties. The massive destruction that the earthquake of 1985 generated in the neighborhoods of the city center, a negative effect on the dynamics of population distribution and the consolidation of historic districts of the urban area.


Section

Section

As it is a listed building by the INBA, the intervention must preserve the essence of the existing architectural object. It responds to the requirements of three different government bodies, flexible spaces and visual breadth, seeking to give each customer a sense of ownership of their space, emphasizing the entrance plaza.


© Moritz Bernoully

© Moritz Bernoully

To create without building sounds like an almost impossible goal, but certainly effective and innovative. The idea behind the project is dominant over any formal representation of it. It is precisely the clarity of a concept which determines the power behind a project that is visually very attractive, overcoming the physical elements that materialize it into reality. In the end what remains is a memory rich in sensations, generated from everything that is and was, of unexpected and constant stimuli in which what is predominant is  the space more than anything -the architecture.


© Moritz Bernoully

© Moritz Bernoully

There are some successful precedents that have handled the ideas mentioned above, as the work of Donald Judd in Marfa, Texas, or more recently the El Matadero project in Madrid, interventions that go beyond taking an “old” shell and rejuvenating it. It is about playing with the existing, not adapting it, renewing it or improving it, but simply using it, a more courageous and complex action than what it seems, an action that is almost against the alleged work of the architect widespread in schools and the workplace of the profession. It is about making architecture without building.


Plan

Plan

From the earliest sketches, we sought to generate solid and empty blocks, that is the positive and negative between spaces, the arrangement of these blocks in which we play with their height around a central courtyard. With this we achieve static spaces (living rooms, study) and dynamic spaces (stairs, corridors).


© Moritz Bernoully

© Moritz Bernoully

The building’s interior is rich in textures, they abound. Textures that cannot be produced artificially, textures generated only with the passage of time and that in no way will be denied. No matter if there is worn paint, exposed partitions, vegetation coming out of the walls or beams that once held something and now are almost sculptural features, nothing is touched, the only “limit” is of course the preservation of the building.


© Moritz Bernoully

© Moritz Bernoully

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Creative industries central to future of post-Brexit Britain says minister for digital and culture

Creative industries central to future of post-Brexit Britain says minister for digital and culture

Brexit: the crossover between culture and technology is “how Britian will pay her way” outside of the EU, according to the minister for digital and culture Matt Hancock. (more…)

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What Career Are You Meant For?

This is a quick quiz to let you know what career you are really meant for in life. Have you found your vocation yet? Or are you still struggling to find you true calling?

This is only for fun but you might see some interesting results.

Take the quiz now and find out what career are you meant for!

What Career Are You Meant For?

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Let us know what you got by leaving a comment.

The post What Career Are You Meant For? appeared first on Change your thoughts.

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Material Focus: Casa dos Caseiros by 24.7 Arquitetura


© Pedro Kok

© Pedro Kok

This article is part of our new series “Material in Focus“, where we ask architects to share with us their creative process through the choice of materials that define important parts of the construction of their buildings.

Casa dos Caseiros was designed by architectural firm 24.7. The project is 70 meters square and was a private order for a large-scale social steel framed housing project to be built in some cities in the state of Rio de Janeiro. We talked with the architect Giuliano Pelaio to learn more about material choices and challenges of the project.

What were the main materials used in this project?

GP: Concrete building blocks, aluminum frame, glass, and thermoacoustic tile.


© Pedro Kok

© Pedro Kok

What were your main sources of inspiration and influence when you were choosing the materials used in the project?

GP: Streamlining the construction process, labor, ease of construction, and price.


© Pedro Kok

© Pedro Kok

Describe how decisions on materials influenced the design of the project.

GP: In this case, the modulation using concrete blocks required by the family determined the whole structure and the dimensions of the living spaces.


© Pedro Kok

© Pedro Kok

What were the advantages that this material offered for the construction of the project?

GP: Increased mobility during construction, labor, and reduced costs.


© Pedro Kok

© Pedro Kok

Did the choice of materials impose any kind of challenges to the project?

GP: Not necessarily a challenge, but the choice of material did need to be interpreted properly and use the volume to its maximum capacity to make the most of their flexibility for modulation, which really helped the construction time. 


© Pedro Kok

© Pedro Kok

Did you ever consider other possible materials for the project? If so, how would that have changed the project?

GP: At first we wanted to build the house with a steel frame. Due to the scarcity and expense of that type of skilled labor, we had to adapt to a more popular system while still keeping its intended purpose in mind.


© Pedro Kok

© Pedro Kok

How did you research suppliers and builders suitable for materials used in the project?

GP: All suppliers for this project were already our partners.

Casa dos Caseiros / 24.7 arquitetura design
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“Slight technical hitch” traps 180 passengers inside world’s tallest moving observation tower



A technical fault trapped 180 passengers inside the doughnut-shaped viewing pod of the i360 observation tower last night, leaving them suspended above Brighton’s seafront for two hours. (more…)

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Borders are “primitive” limits says designer of US-Mexico binational city



London Design Biennale 2016: architect Fernando Romero has unveiled plans for a binational city spanning the US-Mexico border, amid Donald Trump’s calls for a wall to be built between the two countries (+ slideshow). (more…)

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💙 The Portal to Infinity on 500px by Romain Matteï,…

💙 The Portal to Infinity on 500px by Romain Matteï, Barcelona,… http://ift.tt/1Np9HDU

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The Architectural League’s Beaux Arts Ball 2016: Tabula Rasa





Join friends and colleagues for Tabula Rasa, the 2016 Architectural League Beaux Arts Ball taking place at A/D/O, a new design space in Greenpoint, Brooklyn. This year’s theme celebrates the creative act of fresh thinking and innovation and New York’s own ceaseless reinvention. The Ball will offer a rare inside look at the raw and in-progress 23,000 square-foot A/D/O space designed by Brooklyn-based nARCHITECTS. Responding to this year’s theme, Ultramoderne will design a site-specific installation and Wild Dogs International will develop projection-mapped installations to be displayed throughout the space. Fredrik Berselius of Aska will create a menu of light fare.

Friday, September 30, 2016 | 9:00 p.m. to 1:00 a.m.

A/D/O | 29 Norman Avenue | Greenpoint, Brooklyn, NY

Since the League’s revival of the event in 1990, the Beaux Arts Ball has become the premier annual party of the architecture and design community in New York with over 1,000 architects, designers, artists, and their friends attending. Located each year at a different venue of architectural importance somewhere in the five boroughs of New York, the Ball hosts installations, performances, or other engagements with designers and artists. The Beaux Arts Ball helps support the programs of The Architectural League.

For more information visit: archleague.org/BAB16

Tickets start at $100. You must be 21 years of age or over to attend. Buy tickets here.

Festive dress

#BAB16 @archleague

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Suffering From Anxiety? This Is How I Deal With Mine

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I have suffered from anxiety for as long as I can remember. I don’t know exactly what triggered it off or if it was passed down in my family genes.  My best bet is that I inherited it.

My mother’s side of the family suffers from different types of mental illness. Some struggle with anxiety while others from depression. I have relatives diagnosed with bipolar and a few with schizophrenia. As you can imagine, I have been around people suffering from poor mental health all my life. I saw how it affects people and I have first-hand experience of what anxiety is.

a-to-z-of-mental-illness

When I was a teenager, I started to notice that I wasn’t ‘normal’ (not that suffering from anxiety or any other mental health condition makes you not normal!). All my friends would be going out, enjoying themselves in parties, drinking and even smoking. They did what usual teenagers do while growing up.

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Unfortunately, I failed to do any of those things. Instead, I locked myself away in my bedroom claiming I was studying . In reality, however, it was far from the truth. I would lock myself away from society and not tell a single soul how I was feeling- not even my family.

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During my early years suffering from anxiety I was ashamed of myself and how I was feeling, I felt like an outcast and didn’t know where to turn to. I couldn’t even get onto a bus without having a panic attack that would make me get off of it after.

Over the years, I have slowly learned how deal with my anxiety. And this is exactly what I’ll be sharing with you in this article:

1) I found a hobby

find-a-hobby

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I took up playing golf.

Whenever I play golf, I feel so relaxed and calm, especially since the golf course has a beautiful scenery and a nice calm atmosphere. There’s no noise apart from the birds singing happily away to themselves and a few occasional screaming in case someone hits a ball towards your direction.

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Playing golf was my way of getting out the house and socializing. This alone helped me and my anxiety. I felt I could be normal and be a part of society again.

I strongly advise that you take up a sport or find a hobby that you’re passionate about. Not only will it take your mind away from anxiety, but it can help with your overall health as well.

2) I decided to quit smoking

When I was around 18, I started to smoke. At first, it helped me calm down when I was feeling really anxious. However, after a short while, it made me feel 100 times worse. Not only did I have bad breath and smell, but it made my anxiety stronger, too.

If it’s your habit to smoke, I suggest you quit it. I know it’s easier said than done, but, believe me, it will benefit you in the long run.

See Also: 33 Expressive Ways to Overcome Self-Doubt & Anxiety like Madonna

3) I started reaching out to people

interact-with-people

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I have already told you that I used to lock myself away and not tell anyone how I felt. It wasn’t helpful and I know it won’t help you, too.

My next piece of advice is to talk to people. Consider interacting with your family, friends or even partner and explain to them how you feel. Just talking to someone about how you’re feeling or what you’re thinking can make you feel much better. Keeping things locked up inside you will only make you feel alone.

See Also: 3 Healthy and Inexpensive Ways to Cope with Anxiety

Since implementing these 3 things into my life have helped changed myself for the better. I am no longer ashamed of who I am or how I’m feeling. I’m proud to be who I am and so should you. Start today and change your life for the better.

 

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