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New York City – New York – USA (by mattharvey1) 

New York City – New York – USA (by mattharvey1

We compared prices at Whole Foods to those at Trader Joe’s…

The Ultimate List of Emotions

List of Emotions


At some point, you may have wondered why you have emotions.

Why do you feel happy? Why do you feel sad? Why do you experience every emotion in between?

Sometimes, it seems easier not to feel at all — especially if you’re experiencing emotions like anger, fear, and despair.

After all, it’s painful to have “bad” feelings.

Regardless, emotions (whether positive or negative) are important in a lot of ways.

They play a vital role in how we think and behave, compelling us to take action and impacting our daily decisions. There are three essential components of an emotion:

1. The subjective component which is how we experience the emotion.

2. The physiological component which involves how our bodies react to the emotion.

3. The expressive component or how we behave in response to the emotion.

These three elements can play a role in the function and purpose of our emotional responses. But why exactly do we experience emotions? What role do they serve?

For one, they let you know what to do in a given situation. They can help you avoid danger or a potential threat. If your heart jumps as soon as your car swerves to the side, that’s your cue to tighten your grip on the wheel and steer in the right direction.

Emotions also motivate you to take action. If your abusive relationship has been making you increasingly angry, that’s your cue to set boundaries (or, in the worst-case scenario, get out of the relationship).

Emotions also clue you in on your likes and dislikes. If you feel sad because your loved ones are going overseas, you may want to let them know about the fact.

If you feel angry because your colleague is taking credit for your hard work, you may want to sign the projects you send your boss next time.

Your emotions also help others to understand you and what you feel. Your expressions, body language, and words all reflect your inner world to those around you.

Lastly, emotions are crucial to effective communication. You can let someone know whether their behavior is acceptable by displaying a specific nonverbal cue. By the same token, others can let you know how they feel using similar nonverbal cues.

Granted, emotions manifest differently for different people. Some may show enthusiasm for sports but not video games, while others may be the opposite.

Some may be genuinely scared of horror movies, while others may view the same as pure entertainment.

In any case, being aware of how you feel at any time is a vital skill. When you’re able to put a name to an emotion before it gets the better of you, your feelings can serve as a guide (rather than a hindrance) to living your daily life.

To start developing this skill, grab a pen and paper or some other note-taking device, and look at the list of emotions below.

Choose one word that describes how you feel right now. Write the word down and reflect on it.

Why do you feel that way right now?

What do you think is the best course of action given how you feel?

Is it the right course of action from a logical perspective?

Here is the ultimate list of emotions to help you identify your feelings:

Absorbed
Abhorrence
Acceptance
Admiration
Adoration
Adrift
Aching
Affection
Afraid
Agitated
Agony
Aggravated
Alarm
Alert
Alienated
Alive
Alone
Amazed
Amused
Anger
Angst
Animated
Animosity
Animus
Annoyed
Antagonistic
Anticipation
Antipathy
Antsy
Anxiety
Apathetic
Apologetic
Appalled
Appreciative
Apprehensive
Ardor
Arousal
Astonishment
Astounded
Attachment
Attraction
Aversion
Awe
Awkward
Baffled
Bashful
Befuddled
Bemused
Betrayed
Bewildered
Bitter
Blessed
Bliss
Blithe
Blue
Bold
Bonhomie
Boredom
Bothered
Bouncy
Brave
Breathless
Brooding
Bubbly
Buoyant
Burning
Calm
Captivated
Carefree
Caring
Cautious
Certain
Chagrin
Challenged
Chary
Cheerful
Choked
Choleric
Clueless
Cocky
Cold
Collected
Comfortable
Commiseration
Committed
Compassionate
Complacent
Complaisance
Composed
Compunction
Confused
Courage
Concerned
Confident
Conflicted
Consternation
Contemplative
Contempt
Contentment
Contrition
Cordial
Cowardly
Crafty
Cranky
Craving
Crestfallen
Cross
Cruel
Crummy
Crushed
Curious
Cynical
Defeated
Dejection
Delectation
Delighted
Delirious
Denial
Derisive
Desire
Desolation
Despair
Despondent
Detached
Determined
Detestation
Devastated
Devotion
Disappointed
Disbelief
Disdain
Disgruntled
Disgust
Disillusioned
Disinterested
Dismay
Distaste
Distracted
Distress
Disturbed
Doleful
Dopey
Doubtful
Down
Downcast
Drained
Dread
Dubious
Dumbfounded
Eager
Earnest
Ease
Ebullient
Ecstatic
Edgy
Elated
Embarrassment
Empathic
Empty
Enchantment
Energetic
Engrossed
Enjoyment
Enlightenment
Enmity
Entertainment
Enthralled
Enthusiasm
Envy
Euphoria
Exasperated
Excitement
Excluded
Exhausted
Exhilaration
Expectant
Exuberant
Fanatical
Fascinated
Fatigued
Feisty
Felicitous
Fervor
Flabbergasted
Floored
Fondness
Foolish
Foreboding
Fortunate
Frazzled
Free
Fretful
Frightened
Frustrated
Fulfilled
Furious
Genial
Giddy
Glad
Gleeful
Gloomy
Goofy
Gratified
Grateful
Greedy
Grief
Groggy
Grudging
Guarded
Guilt
Gung-ho
Gusto
Hankering
Happy
Harassed
Hatred
Heartache
Heartbroken
Helpless
Hesitant
Hollow
Homesick
Hopeful
Horrified
Hostile
Humiliated
Humored
Hurt
Hyper
Hysterical
Impatient
Incensed
Indifferent
Indignant
Infatuated
Inferior
Inspired
Intense
Interested
Intimacy
Intimidated
Intoxicated
Intrigued
Introspective
Invigorated
Irascible
Ire
Irritated
Isolated
Jaded
Jealous
Jittery
Jocular
Jocund
Jolly
Jovial
Joy
Jubilant
Jumpy
Keen
Lazy
Left out
Lethargic
Liberation
Lighthearted
Liking
Listless
Lively
Lonely
Longing
Lost
Love
Lucky
Lust
Mad
Meditative
Melancholic
Mellow
Merry
Miffed
Mirth
Mischievous
Miserable
Mollified
Mortified
Motivated
Mournful
Moved
Mystified
Nasty
Nauseous
Needy
Nervous
Neutral
Nonplussed
Nostalgic
Numb
Obsessed
Offended
Optimistic
Outrage
Overwhelmed
Pacified
Pain
Panic
Paranoid
Passion
Pathetic
Peaceful
Peevish
Pensive
Perky
Perplexed
Perturbed
Pessimistic
Petrified
Petty
Petulant
Phlegmatic
Pity
Playful
Pleasure
Positive
Possessive
Powerful
Powerless
Preoccupied
Protective
Proud
Psyched
Pumped
Puzzled
Quizzical
Rage
Rapture
Rattled
Reassured
Receptive
Reflective
Regret
Relaxed
Relief
Relish
Reluctance
Remorse
Repugnance
Resentment
Resignation
Restless
Revolted
Sad
Sanguine
Satisfied
Scandalized
Scorn
Secure
Self-Conscious
Selfish
Sensual
Sensitive
Serendipitous
Serene
Settled
Shaken
Shame
Sheepish
Shock
Shy
Sick
Silly
Sincere
Skeptical
Sluggish
Smug
Snappy
Solemn
Solicitous
Somber
Sore
Sorrow
Sorry
Sour
Speechless
Spiteful
Sprightly
Stirred
Stressed
Strong
Stung
Stunned
Stupefied
Submissive
Succor
Suffering
Suffocated
Sullen
Sunny
Superior
Sure
Surprised
Startled
Sympathy
Tenderness
Tense
Terror
Testy
Tetchy
Thankful
Thirst
Thoughtful
Thrill
Timid
Tired
Titillation
Tormented
Torn
Torture
Touched
Traumatized
Tranquil
Trepidation
Triumphant
Troubled
Trust
Twitchy
Upbeat
Upset
Uptight
Vehement
Vexation
Vigilant
Vindication
Vindictive
Warmth
Wary
Weak
Weary
Welcome
Woe
Wonder
Woozy
Worry
Wrath
Wretched
Yearning
Zeal
Zest

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Dear Friend, From My Life I Write to You in Your Life

About midway through her collection of personal essays, Dear Friend, From My Life I Write to You in Your Life, Yiyun Li tells a story. Like nearly every story in the book, it’s unadorned and melancholy, its simplicity at once a demonstration of the virtues of narrative economy and a display of emotional distance. But this story is an extreme version of both — I keep coming back to it, and keep feeling chilled by it. Li has been hospitalized twice in a matter of months for fear she will kill herself, we’ve learned, and now she is sitting on a bench with her young son:

I was aware of his comfort in putting his hand in mine and keeping it there as though it was the most natural thing in the world. It must be, but it occurred to me that I didn’t understand it. I could approximate understanding, but it would only be that of an anthropologist.

It is devastating to read Li write about the inability to find strength, reassurance, or even much sense in holding her child’s hand. And it’s all the worse because Li doesn’t aim to devastate you. Her book contains no symphonically memoir-ish threadings of past and present agonies; it harbors no studious efforts to find poignancy in the clinical literature, as so many recent memoirs of loss and depression do. Li writes that she finds melodrama suspect, evidence of our selective memories striving to put the best face on things. So Dear Friend is Li’s attempt to address suicide and depression absent such rhetorical support beams. What’s left? A remarkable — if very hard to love — memoir of the small comforts of literature and a sizable urge to throw off the baggage of personal history.

This is surprising from Li because the mood — and sometimes the very argument — of Dear Friend contradicts the detail and layers of empathy that mark her fiction. Across two story collections and a pair of novels, she’s mastered a sensitivity to the interweaving of past and present, individual and community, that she often denies in this book. Her 2009 novel, The Vagrants, was a study of the long reach of the execution of a Chinese villager during the Cultural Revolution, but she’d never visited the town in which it was set while she wrote it; visiting later, she feels no particular impact. Her fans admire a scene in her story “Kindness” about a girl who attempts to return hatched chicks to their shells, but Li tells us that the story has no autobiographical basis and sees the need to connect the writer to the work as a kind of affront.

This goes beyond the usual discussions of the authorial fallacy — it’s a kind of denial of personhood itself. Li tells us a fair bit about her family and friendships, particularly her friendship with the late Irish story writer William Trevor, an early mentor. But her two hospitalizations are bereft of detail — we don’t know what the proximate triggers for them were. She quotes from ER notes that say she felt like a burden to loved ones, but she challenges that assessment: “To say a burden is to grant oneself weight in other people’s lives; to call them loved ones is to fake one’s ability to love.”

Dear Friend is punctuated with grim aphorisms like that. Reading is a virtue because “to read is to be with people who, unlike those around one, do not notice one’s existence.” Honesty? “A lie sustains life with absoluteness that truth fails to offer.” Memory? “There is no reason to pass on my memories, which I have been guarding all these years, to my children.” Suicide? “I distrust judgments . . . on suicides. They are, in the end, judgments on feelings.” Later, she writes of suicide that “a sensible goal is to avoid it” — hardly a thundering condemnation. Dear Friend takes its title from a letter by the novelist Katherine Mansfield, and you can see why Li admired the line so much. It contains a recognition of the urge to connect, through writing if nothing else, while also acknowledging a nearly unbridgeable chasm between two different lives.

Li is aware that the way she frames her life as a reader and a person is unusual — she reports on the brickbats she’s received for refusing to have her work translated into her native Chinese, and acknowledges that she is sometimes marked as “coldhearted and selfish.” She knows, too, that this loose assemblage of thoughts about mortality, identity, and literature (Mansfield and Trevor but also Stefan Zweig, Nabokov, Hardy, Turgenev, Elizabeth Bowen, and more) is disordered. “Coherence and consistency are not what I’ve been striving for,” she writes. Lacking or denying the familiar comforts of identity and autobiography plainly had consequences for Li. But Dear Friend isn’t a defense of the virtues of that absence so much as a first attempt at exploring what a life might be like without relying on them so heavily. If that does seem coldhearted, the flipside is that the very same attitude that made her a writer: She abandoned a promising career as an immunologist to pursue fiction, in part by neglecting all of those narratives about destiny and appropriate professional trajectories.

“I have spent much of my life turning away from the scripts given to me,” she writes — an elevating aphorism if there ever was one. And yet, how much of a clean break can anyone, even Li, make from those scripts? She writes about how she destroyed most of her journals and letters before she left China for America and then adds, parenthetically: “What I could not bring myself to destroy I sealed up and have never opened.” That line is almost as disarming as the one about holding her child’s hand and feeling nothing. Literature is full of departures and disconnection — a hero goes on a journey, a stranger comes to town. Li’s book proffers an extreme vision of that emotional separation, but it’s not one that most readers will find unrecognizable. We’re all on that journey; it’s just that Li is traveling light.

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Undone: How to Change Our Procrastination Patterns

By Leo Babauta

Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit.

We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more.

The procrastination habit affects:

  • Dealing with our finances head-on
  • Health habits (putting off exercise, for example)
  • Dealing with our health problems (putting it off makes it much worse)
  • Relationships (putting off difficult conversations)
  • Creating, art, meaningful work
  • Decluttering and simplifying
  • Being on time (and being late can cause us stress)
  • Learning new things

And much more. Those are just some of the most visible examples, but we procrastinate all day long, by checking our phones, favorite websites, email, messages, news, watching TV, playing games, and … well, you all know your favorite procrastination techniques.

So the question becomes, how do we stop hurting ourselves, after all these years? How do we start to unravel our hardened procrastination habits and create more helpful patterns?

The answer is to start thinking of these hardened patterns as grooves.

The Grooves of Our Habits

When you first procrastinated, you didn’t have a hardened pattern. You had a choice. You could do your homework (or pick up your toys, perhaps), or you could put that off until later and do something else that’s perhaps more fun.

You felt fear or resistance with one task, which made the other option more appealing. You chose the easy route, and that felt good in the moment. There was immediate reward. There was difficulty later, but that was something future you had to deal with.

All other choices like this were rewarded with immediate gratification. So by repeating this choice over and over, you start to wear a groove into the ground. After awhile, the reward isn’t even needed … the groove becomes so much easier to follow, and getting out of the groove is so much harder. The longer we keep sticking with the groove, the harder it is to change.

Habits are grooves. You stick to the old ones, until you’re willing to put in the effort to get out of the grooves and make new choices.

How do you get out of the groove you’ve made? Conscious effort.

How to Change Your Patterns, or Get Your Groove On

The steps of breaking out of a groove are simple, but they require concentrated effort:

  1. Decide that you’re tired of the old groove. The old groove isn’t serving you. It’s hurting you. When you decide you’re tired of hurting yourself with this particular patterns, you’re ready to change. Assess whether you’re ready right now.
  2. Commit to conscious change. When you’re ready to stop hurting yourself with the old pattern, make a commitment to practice and to be very conscious in changing your groove. Making the commitment to someone else, or a small group of friends or family, is a powerful way to commit.
  3. Set aside time for deliberate practice. You’re not going to change your groove haphazardly. You have to practice consciously and with deliberate effort. Set aside a small practice period each day — just 5 minutes to start with. Don’t put off the task of blocking off your practice period — remember, you’re deliberately practicing a new pattern! I recommend 5-10 minutes every day of the week, first thing in the morning before you check email or your phone or computer. Have a reminder where you will see it first thing in the morning.
  4. Set an intention for your practice. Before you start, tap into your reason by remembering why you’re practicing. In what ways is this hurting you in your life? Is it hurting your career, health, happiness, relationships, finances, meaningful work, your loved ones? Set an intention to practice in order to make these things better.
  5. Set yourself a task. Pick something you’ve been putting off (but perhaps not your hardest or most uncomfortable tasks to start with). Commit to doing that task for just 5 minutes.
  6. Let yourself do nothing else, and watch your patterns. Sit there and do nothing but that task, or do nothing at all. Notice when you have the urge to switch to something else, to get up and get away. Those are your old patterns showing themselves, which in itself is hugely valuable. But just observe the urges, without acting on them but also without judgment. Their just urges, just feelings that arise, not anything to worry about. Just watch, don’t act, just sit and face the urges. Then return to the task. Over and over, until this is your new groove.

It’s possible to create new grooves, new patterns, that serve you better. I’ve done it dozens of times in my life, perhaps more than a hundred in the last decade. I’m no stronger than anyone else, and so if I can do it, you can too.

The Undone Course

I’m launching a new video course today in my Sea Change Program called Undone: Reprogramming the Procrastination Habit.

I invite you to join us in this 4-week course, by joining Sea Change today.

Sea Change is my monthly membership program for changing habits, learning mindfulness and changing your life. Each month, we focus on something different, and this month it’s procrastination.

What you’ll get with this course:

  1. Two video lessons per week
  2. Exercises to work with your procrastination patterns mindfully
  3. A challenge to do these exercises a short time six days a week for the whole month
  4. A weekly check-in for the challenge so you stay accountable
  5. A live video webinar (for Gold members) and the ability to submit questions for me to answer

I encourage you to join me and have your efforts to change your old patterns be supported by me and more than a thousand other Sea Change members.

Join Sea Change today and start the course.

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A Fearful Thing: America Enters the First World War

It is a fearful thing to lead this great peaceful people into war, into the most terrible and disastrous of all wars, civilization itself seeming to be in the balance. But the right is more precious than peace, and we shall fight for the things which we have always carried nearest our hearts — for democracy, for the right of those who submit to authority to have a voice in their own governments . . . To such a task we can dedicate our lives and our fortunes, everything that we are and everything that we have, with the pride of those who know that the day has come when America is privileged to spend her blood and her might for the principles that gave her birth and happiness and the peace which she has treasured.

from President Woodrow Wilson’s April 2, 1917 address to Congress, proposing entry into WWI

In Woodrow Wilson, biographer John Milton Cooper Jr. describes the president’s call to arms as not only his greatest speech but, in its combination of idealism and solemnity, “the greatest presidential speech since Lincoln’s second inaugural address.” After “an uproar of cheers and rebel yells, and the waving of little flags,” followed by landslide votes in both the Senate and the House of Representatives, America entered WWI a hundred years ago this week — on April 6, 1917.

Wilson had been reelected the previous year on a neutrality platform; among those factors that caused his turnaround on WWI, says G. J. Meyer in The World Remade, was his fear that if the U.S. played no role in the war it would have no role in the postwar settlement, jeopardizing the president’s hopes for establishing the League of Nations. Another, connected factor was vanity:

If the United States not only went to war but became the nation that broke the stalemate, that made victory possible, Wilson might well find himself at the head of the table. It was not an ideal solution, but from his perspective it was infinitely preferable to being excluded. It would impose on him the responsibility — in no way unwelcome — to stop the Allies from imposing a kind of peace that could never be more than unstable and short-lived. This was a quintessentially Wilsonian aspiration, at once noble and egotistical. It accorded perfectly with his sense of his own great destiny.

The nation also had a quick change of heart, says Michael S. Neiberg in The Path to War, and in no time the refrain of non-interventionism, prevalent since the days of Washington and Jefferson, was drowned out by George M. Cohan’s “Over There” — the song written just a day after war was declared, and quickly more of a hit than “I Didn’t Raise My Boy to Be a Soldier” had been just two years earlier. Neiberg’s examination of this turnaround is an attempt “to fill in the gap in America’s collective amnesia” about the war, and to weigh the public’s appetite for the era of international responsibility and entanglement “whose impact we are still feeling”:

Contrary to what many have written or assumed, Americans were neither the unwilling dupes of propaganda, the blind followers of a messianic president, or naïve puppets of a millionaire class. Rather, I argue, they chose to fight, even if they did so because they thought they had run out of viable alternatives . . . Their country would emerge from the war and the peace it produced a far different place.

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Get Rich In 5 Easy Steps

Spending 12 years in school and another 2 to 4 years getting a higher degree isn’t a complete guarantee that you’ll get rich easily. There are things and specific steps you need to do first before you can be successful in life. Unfortunately, despite spending several years in school, a lot of people are still not aware of this.

In this article, I’ll share with you the best tips and tricks on how to get rich that majority are still clueless about.

Step 0: Get a job

get a job

This isn’t a big secret. You got to start somewhere and it’s obviously important to have a cash flow.

Step 1: Pay off all high-interest debt

This means credit cards. Settling a debt with a high interest, say 17%, is like making an investment with 17% return!

One of the most common mistakes people make is to pay only the minimum required amount for their credit cards. This is actually banks’ trick to keep people paying forever.

Just have a look at your credit card bill and see how much you’ve been paying in interest. It’s a little shocking when you calculate how much it adds up in, say, 1 year.

See Also: 5 Ways to Help Get Out of Debt

Step 2: Save at least 10% of your income

save money

After you’re done with your credit card debt, start saving. Most people don’t save because they think that since they don’t earn much, they won’t have anything to put aside. That isn’t always the case.

In reality, the more we earn, the more we spend. So, as a remedy, make it a habit to pay yourself first. Put aside at least 10% of your income before you pay anything else.

Step 3: Create a nest egg

Your savings should be geared towards creating a safety net for yourself. Calculate your monthly expenses and then make it your goal to save 3 to 6 times that amount. This way, if (God forbid) you lose your job or, for some reason, you are unable to work for awhile, you will have 3 to 6 months to get your act together without going into debt.

See Also: 10 Ways To Save Money Without Compromising Your Lifestyle

Step 4: Invest

Once you are able to build your nest egg, continue saving at least 10% of your income. Put this money in a diversified Index Funds portfolio instead of a savings account.

Index Funds are investment products that include a huge amount of stocks and bonds that spread your money all over the market. This way, if one company goes down, you’ll have other bonds to rely on. You won’t have to worry about losing all your money with one wrong decision.

Index Funds are much preferred to a savings account because the return of your investment is much higher. A savings account might give you a return as low as 1% while the Index Funds can give you a minimum of 5% or even closer to 20%.

Simply choose one of the well-known companies to take care of everything and use its proposed Index Funds to put your money in. Take note that you might need to keep your money there for 10 to 15 years if you want to make the most out of it.

EXTRA TIP: Take advantage of the automated micro-investing services (like Acorns) that are available. With them, every time you spend money, the service will take the spare change and invest it for you!

Step 5: Choose your final destination

Now, you have to make a big decision. Will you keep investing for your retirement or are you going to cash it all out as soon as you have enough capital to finance your own business?

The first choice is foolproof, but it’ll take a long time. The second choice is riskier, but it can support your immediate plans.

Either way is great but make sure you consider your personality, skills, and goals while making the decision.

If you do want to turn your life around sooner, your steps should include the following:

1. Be an employee
2. Be self-employed
3. Be a business man
4. Be an investor

Start working somewhere and save enough capital to start your own business. Once your business has grown enough, have other people work for you while you concentrate on the further growth of your business. When you’ve increased your monthly income and you have more capital, you can become an investor.

These steps are specific and uncomplicated. All they need is for you to have enough time and dedication.

 

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See which major restaurants serve Coke vs. Pepsi