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New York City – New York – USA (by mattharvey1)
At some point, you may have wondered why you have emotions.
Why do you feel happy? Why do you feel sad? Why do you experience every emotion in between?
Sometimes, it seems easier not to feel at all — especially if you’re experiencing emotions like anger, fear, and despair.
After all, it’s painful to have “bad” feelings.
Regardless, emotions (whether positive or negative) are important in a lot of ways.
They play a vital role in how we think and behave, compelling us to take action and impacting our daily decisions. There are three essential components of an emotion:
1. The subjective component which is how we experience the emotion.
2. The physiological component which involves how our bodies react to the emotion.
3. The expressive component or how we behave in response to the emotion.
These three elements can play a role in the function and purpose of our emotional responses. But why exactly do we experience emotions? What role do they serve?
For one, they let you know what to do in a given situation. They can help you avoid danger or a potential threat. If your heart jumps as soon as your car swerves to the side, that’s your cue to tighten your grip on the wheel and steer in the right direction.
Emotions also motivate you to take action. If your abusive relationship has been making you increasingly angry, that’s your cue to set boundaries (or, in the worst-case scenario, get out of the relationship).
Emotions also clue you in on your likes and dislikes. If you feel sad because your loved ones are going overseas, you may want to let them know about the fact.
If you feel angry because your colleague is taking credit for your hard work, you may want to sign the projects you send your boss next time.
Your emotions also help others to understand you and what you feel. Your expressions, body language, and words all reflect your inner world to those around you.
Lastly, emotions are crucial to effective communication. You can let someone know whether their behavior is acceptable by displaying a specific nonverbal cue. By the same token, others can let you know how they feel using similar nonverbal cues.
Granted, emotions manifest differently for different people. Some may show enthusiasm for sports but not video games, while others may be the opposite.
Some may be genuinely scared of horror movies, while others may view the same as pure entertainment.
In any case, being aware of how you feel at any time is a vital skill. When you’re able to put a name to an emotion before it gets the better of you, your feelings can serve as a guide (rather than a hindrance) to living your daily life.
To start developing this skill, grab a pen and paper or some other note-taking device, and look at the list of emotions below.
Choose one word that describes how you feel right now. Write the word down and reflect on it.
Why do you feel that way right now?
What do you think is the best course of action given how you feel?
Is it the right course of action from a logical perspective?
The post The Ultimate List of Emotions appeared first on Live Bold and Bloom.
About midway through her collection of personal essays, Dear Friend, From My Life I Write to You in Your Life, Yiyun Li tells a story. Like nearly every story in the book, it’s unadorned and melancholy, its simplicity at once a demonstration of the virtues of narrative economy and a display of emotional distance. But this story is an extreme version of both — I keep coming back to it, and keep feeling chilled by it. Li has been hospitalized twice in a matter of months for fear she will kill herself, we’ve learned, and now she is sitting on a bench with her young son:
I was aware of his comfort in putting his hand in mine and keeping it there as though it was the most natural thing in the world. It must be, but it occurred to me that I didn’t understand it. I could approximate understanding, but it would only be that of an anthropologist.
It is devastating to read Li write about the inability to find strength, reassurance, or even much sense in holding her child’s hand. And it’s all the worse because Li doesn’t aim to devastate you. Her book contains no symphonically memoir-ish threadings of past and present agonies; it harbors no studious efforts to find poignancy in the clinical literature, as so many recent memoirs of loss and depression do. Li writes that she finds melodrama suspect, evidence of our selective memories striving to put the best face on things. So Dear Friend is Li’s attempt to address suicide and depression absent such rhetorical support beams. What’s left? A remarkable — if very hard to love — memoir of the small comforts of literature and a sizable urge to throw off the baggage of personal history.
This is surprising from Li because the mood — and sometimes the very argument — of Dear Friend contradicts the detail and layers of empathy that mark her fiction. Across two story collections and a pair of novels, she’s mastered a sensitivity to the interweaving of past and present, individual and community, that she often denies in this book. Her 2009 novel, The Vagrants, was a study of the long reach of the execution of a Chinese villager during the Cultural Revolution, but she’d never visited the town in which it was set while she wrote it; visiting later, she feels no particular impact. Her fans admire a scene in her story “Kindness” about a girl who attempts to return hatched chicks to their shells, but Li tells us that the story has no autobiographical basis and sees the need to connect the writer to the work as a kind of affront.
This goes beyond the usual discussions of the authorial fallacy — it’s a kind of denial of personhood itself. Li tells us a fair bit about her family and friendships, particularly her friendship with the late Irish story writer William Trevor, an early mentor. But her two hospitalizations are bereft of detail — we don’t know what the proximate triggers for them were. She quotes from ER notes that say she felt like a burden to loved ones, but she challenges that assessment: “To say a burden is to grant oneself weight in other people’s lives; to call them loved ones is to fake one’s ability to love.”
Dear Friend is punctuated with grim aphorisms like that. Reading is a virtue because “to read is to be with people who, unlike those around one, do not notice one’s existence.” Honesty? “A lie sustains life with absoluteness that truth fails to offer.” Memory? “There is no reason to pass on my memories, which I have been guarding all these years, to my children.” Suicide? “I distrust judgments . . . on suicides. They are, in the end, judgments on feelings.” Later, she writes of suicide that “a sensible goal is to avoid it” — hardly a thundering condemnation. Dear Friend takes its title from a letter by the novelist Katherine Mansfield, and you can see why Li admired the line so much. It contains a recognition of the urge to connect, through writing if nothing else, while also acknowledging a nearly unbridgeable chasm between two different lives.
Li is aware that the way she frames her life as a reader and a person is unusual — she reports on the brickbats she’s received for refusing to have her work translated into her native Chinese, and acknowledges that she is sometimes marked as “coldhearted and selfish.” She knows, too, that this loose assemblage of thoughts about mortality, identity, and literature (Mansfield and Trevor but also Stefan Zweig, Nabokov, Hardy, Turgenev, Elizabeth Bowen, and more) is disordered. “Coherence and consistency are not what I’ve been striving for,” she writes. Lacking or denying the familiar comforts of identity and autobiography plainly had consequences for Li. But Dear Friend isn’t a defense of the virtues of that absence so much as a first attempt at exploring what a life might be like without relying on them so heavily. If that does seem coldhearted, the flipside is that the very same attitude that made her a writer: She abandoned a promising career as an immunologist to pursue fiction, in part by neglecting all of those narratives about destiny and appropriate professional trajectories.
“I have spent much of my life turning away from the scripts given to me,” she writes — an elevating aphorism if there ever was one. And yet, how much of a clean break can anyone, even Li, make from those scripts? She writes about how she destroyed most of her journals and letters before she left China for America and then adds, parenthetically: “What I could not bring myself to destroy I sealed up and have never opened.” That line is almost as disarming as the one about holding her child’s hand and feeling nothing. Literature is full of departures and disconnection — a hero goes on a journey, a stranger comes to town. Li’s book proffers an extreme vision of that emotional separation, but it’s not one that most readers will find unrecognizable. We’re all on that journey; it’s just that Li is traveling light.
The Barnes & Noble Review http://ift.tt/2nwP4tC
Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit.
We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more.
The procrastination habit affects:
And much more. Those are just some of the most visible examples, but we procrastinate all day long, by checking our phones, favorite websites, email, messages, news, watching TV, playing games, and … well, you all know your favorite procrastination techniques.
So the question becomes, how do we stop hurting ourselves, after all these years? How do we start to unravel our hardened procrastination habits and create more helpful patterns?
The answer is to start thinking of these hardened patterns as grooves.
When you first procrastinated, you didn’t have a hardened pattern. You had a choice. You could do your homework (or pick up your toys, perhaps), or you could put that off until later and do something else that’s perhaps more fun.
You felt fear or resistance with one task, which made the other option more appealing. You chose the easy route, and that felt good in the moment. There was immediate reward. There was difficulty later, but that was something future you had to deal with.
All other choices like this were rewarded with immediate gratification. So by repeating this choice over and over, you start to wear a groove into the ground. After awhile, the reward isn’t even needed … the groove becomes so much easier to follow, and getting out of the groove is so much harder. The longer we keep sticking with the groove, the harder it is to change.
Habits are grooves. You stick to the old ones, until you’re willing to put in the effort to get out of the grooves and make new choices.
How do you get out of the groove you’ve made? Conscious effort.
The steps of breaking out of a groove are simple, but they require concentrated effort:
It’s possible to create new grooves, new patterns, that serve you better. I’ve done it dozens of times in my life, perhaps more than a hundred in the last decade. I’m no stronger than anyone else, and so if I can do it, you can too.
I’m launching a new video course today in my Sea Change Program called Undone: Reprogramming the Procrastination Habit.
I invite you to join us in this 4-week course, by joining Sea Change today.
Sea Change is my monthly membership program for changing habits, learning mindfulness and changing your life. Each month, we focus on something different, and this month it’s procrastination.
What you’ll get with this course:
I encourage you to join me and have your efforts to change your old patterns be supported by me and more than a thousand other Sea Change members.
It is a fearful thing to lead this great peaceful people into war, into the most terrible and disastrous of all wars, civilization itself seeming to be in the balance. But the right is more precious than peace, and we shall fight for the things which we have always carried nearest our hearts — for democracy, for the right of those who submit to authority to have a voice in their own governments . . . To such a task we can dedicate our lives and our fortunes, everything that we are and everything that we have, with the pride of those who know that the day has come when America is privileged to spend her blood and her might for the principles that gave her birth and happiness and the peace which she has treasured.
—from President Woodrow Wilson’s April 2, 1917 address to Congress, proposing entry into WWI
In Woodrow Wilson, biographer John Milton Cooper Jr. describes the president’s call to arms as not only his greatest speech but, in its combination of idealism and solemnity, “the greatest presidential speech since Lincoln’s second inaugural address.” After “an uproar of cheers and rebel yells, and the waving of little flags,” followed by landslide votes in both the Senate and the House of Representatives, America entered WWI a hundred years ago this week — on April 6, 1917.
Wilson had been reelected the previous year on a neutrality platform; among those factors that caused his turnaround on WWI, says G. J. Meyer in The World Remade, was his fear that if the U.S. played no role in the war it would have no role in the postwar settlement, jeopardizing the president’s hopes for establishing the League of Nations. Another, connected factor was vanity:
If the United States not only went to war but became the nation that broke the stalemate, that made victory possible, Wilson might well find himself at the head of the table. It was not an ideal solution, but from his perspective it was infinitely preferable to being excluded. It would impose on him the responsibility — in no way unwelcome — to stop the Allies from imposing a kind of peace that could never be more than unstable and short-lived. This was a quintessentially Wilsonian aspiration, at once noble and egotistical. It accorded perfectly with his sense of his own great destiny.
The nation also had a quick change of heart, says Michael S. Neiberg in The Path to War, and in no time the refrain of non-interventionism, prevalent since the days of Washington and Jefferson, was drowned out by George M. Cohan’s “Over There” — the song written just a day after war was declared, and quickly more of a hit than “I Didn’t Raise My Boy to Be a Soldier” had been just two years earlier. Neiberg’s examination of this turnaround is an attempt “to fill in the gap in America’s collective amnesia” about the war, and to weigh the public’s appetite for the era of international responsibility and entanglement “whose impact we are still feeling”:
Contrary to what many have written or assumed, Americans were neither the unwilling dupes of propaganda, the blind followers of a messianic president, or naïve puppets of a millionaire class. Rather, I argue, they chose to fight, even if they did so because they thought they had run out of viable alternatives . . . Their country would emerge from the war and the peace it produced a far different place.
The Barnes & Noble Review http://ift.tt/2oubqR8
Spending 12 years in school and another 2 to 4 years getting a higher degree isn’t a complete guarantee that you’ll get rich easily. There are things and specific steps you need to do first before you can be successful in life. Unfortunately, despite spending several years in school, a lot of people are still not aware of this.
In this article, I’ll share with you the best tips and tricks on how to get rich that majority are still clueless about.
This isn’t a big secret. You got to start somewhere and it’s obviously important to have a cash flow.
This means credit cards. Settling a debt with a high interest, say 17%, is like making an investment with 17% return!
One of the most common mistakes people make is to pay only the minimum required amount for their credit cards. This is actually banks’ trick to keep people paying forever.
Just have a look at your credit card bill and see how much you’ve been paying in interest. It’s a little shocking when you calculate how much it adds up in, say, 1 year.
See Also: 5 Ways to Help Get Out of Debt
After you’re done with your credit card debt, start saving. Most people don’t save because they think that since they don’t earn much, they won’t have anything to put aside. That isn’t always the case.
In reality, the more we earn, the more we spend. So, as a remedy, make it a habit to pay yourself first. Put aside at least 10% of your income before you pay anything else.
Your savings should be geared towards creating a safety net for yourself. Calculate your monthly expenses and then make it your goal to save 3 to 6 times that amount. This way, if (God forbid) you lose your job or, for some reason, you are unable to work for awhile, you will have 3 to 6 months to get your act together without going into debt.
See Also: 10 Ways To Save Money Without Compromising Your Lifestyle
Once you are able to build your nest egg, continue saving at least 10% of your income. Put this money in a diversified Index Funds portfolio instead of a savings account.
Index Funds are investment products that include a huge amount of stocks and bonds that spread your money all over the market. This way, if one company goes down, you’ll have other bonds to rely on. You won’t have to worry about losing all your money with one wrong decision.
Index Funds are much preferred to a savings account because the return of your investment is much higher. A savings account might give you a return as low as 1% while the Index Funds can give you a minimum of 5% or even closer to 20%.
Simply choose one of the well-known companies to take care of everything and use its proposed Index Funds to put your money in. Take note that you might need to keep your money there for 10 to 15 years if you want to make the most out of it.
EXTRA TIP: Take advantage of the automated micro-investing services (like Acorns) that are available. With them, every time you spend money, the service will take the spare change and invest it for you!
Now, you have to make a big decision. Will you keep investing for your retirement or are you going to cash it all out as soon as you have enough capital to finance your own business?
The first choice is foolproof, but it’ll take a long time. The second choice is riskier, but it can support your immediate plans.
Either way is great but make sure you consider your personality, skills, and goals while making the decision.
If you do want to turn your life around sooner, your steps should include the following:
1. Be an employee
2. Be self-employed
3. Be a business man
4. Be an investor
Start working somewhere and save enough capital to start your own business. Once your business has grown enough, have other people work for you while you concentrate on the further growth of your business. When you’ve increased your monthly income and you have more capital, you can become an investor.
These steps are specific and uncomplicated. All they need is for you to have enough time and dedication.
The post Get Rich In 5 Easy Steps appeared first on Dumb Little Man.
