5 Ways To Keep Your Skin Healthy This Winter

The winter months bring some of our favorite holidays filled with loved ones and delicious food. But, while we indulge and celebrate Thanksgiving, Christmas, and New Years, it’s important to stay on top of your skincare routine which may be affected by the harsh winter weather. The combination of frigid air outside and dryness from having the heater on inside can cause dehydrated skin, leading to flaking, cracking, and tightness, as well as oily areas.

This is how your skin care in winter should look like:

1. Exfoliate

Over time, dead skin cells build up which can lead to unfavorable outcomes such as clogged pores and acne. Not only does exfoliating remove dead skin cells and make way for fresh skin, it also makes pores look smaller. Removing this buildup also helps your skin absorb everything more, such as moisturizer and anti-aging serums.

2. Moisturize

moisturize-skin

While moisturizing may not be on the top of your list, it definitely needs to be especially during winter. Moisturizing does a number of things for your skin, such as reducing the chances of having skin problems, keeping blemishes at bay, fighting wrinkles, and overall keeping your skin hydrated.

A great time to moisturize is after a shower to ensure that every last bit of moisture gets sealed in.

See Also: 6 Vitamin-Packed Smoothie Recipes for Glowing Skin 

3. Wear Sunscreen

Just because you’re not lounging out by the pool this time of year doesn’t mean it’s time to lay off the sunscreen. The harmful UV sun rays are just as strong in winter despite how cold it may get outside.

Sun damage is the number one cause of wrinkles and aging, making sunscreen crucial to wear year-round.

4. Remove Makeup

Forgetting to remove makeup before going to sleep each night can lead to a multitude of skin problems, such as clogged pores, acne breakouts, fine lines, puffiness, and more. The skin renews and rejuvenates itself while we sleep, and leaving makeup on prevents this from happening.

5. Drink Water

drinking-water-everyday

One of the easiest ways to keep your skin healthy and hydrated is to drink water. It also helps maintain that radiant, healthy, younger-looking complexion.

See Also: 9 Great Reasons to Drink Water, and How to Form the Water Habit

 

The post 5 Ways To Keep Your Skin Healthy This Winter appeared first on Dumb Little Man.

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Domus Aurea / Alberto Campo Baeza + Gilberto L. Rodríguez


© Javier Callejas Sevilla

© Javier Callejas Sevilla


© Javier Callejas Sevilla


© Javier Callejas Sevilla


© Javier Callejas Sevilla


© Javier Callejas Sevilla

  • Collaborators Architects: Alejandro Cervilla García, Ignacio Aguirre López, María Pérez de Camino Díez, Pamela Díaz de León, David Alatorre, Viviana Ortíz, Mauricio Bárcenas, Katia Radilla, Guillermo Durán, Elena Jiménez Sánchez, Tommaso Campiotti, Imanol Iparraguirre Barbero
  • Construction Company: Sorteo TEC
  • Client: Sorteos TEC – Instituto Tecnológico de Monterrey

© Javier Callejas Sevilla

© Javier Callejas Sevilla

From the architect. For a Spanish architect, to build a house in Mexico is a privilege. To build a house in Monterrey is a gift. To build the TEC lottery house in Monterrey is amazing. And, logically, I did my utmost to ensure that this house would be the most beautiful in the world. That is my stated intent with every new project that falls into my hands.


© Javier Callejas Sevilla

© Javier Callejas Sevilla

And of course, if Barragán is always present in all my architecture, he is even more in this case, which is why I decided that not only would my house be flooded with light, but that it would be the golden light of Barragán.


© Javier Callejas Sevilla

© Javier Callejas Sevilla

© Javier Callejas Sevilla

© Javier Callejas Sevilla

With this in mind, after creating a diagonal space resulting from concatenating two spaces of double height, I decided to gild the high vertical wall on which all the southern light would fall and fill it with this much-coveted golden hue.


© Javier Callejas Sevilla

© Javier Callejas Sevilla

Accordingly this light-filled house would be literally flooded with golden light, and thus become a veritable DOMUS AUREA.


Ground Floor

Ground Floor

Sketch

Sketch

1st Floor

1st Floor

In functional terms, the house is divided into three planes. On the ground floor the most public areas. Continuity to the garden will be through verandas and shaded areas. On the upper floor, the bedrooms and living area overlooking the lower floor. At the higher rooftop level, the more private areas will be located, including the swimming-pool.


© Javier Callejas Sevilla

© Javier Callejas Sevilla

We dream of a white house, serene, full of light, a golden light, where its inhabitants will be happy.


© Javier Callejas Sevilla

© Javier Callejas Sevilla

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6 Cities That Have Transformed Their Highways Into Urban Parks


Courtesy of Unknown

Courtesy of Unknown

Building a highway in a city is often thought of as a solution to traffic congestion. However, the induced demand theory has shown that when drivers have more routes, they choose to continue using this medium instead of using public transport or a bicycle, and as a result, congestion doesn’t decrease.

As a result, some cities have chosen to remove spaces designated for cars and turn what was once a highway into urban parks and less congested streets. 

Here we have six examples, some have already been completed, while a few are still under construction. To the surprise of some, most of the projects are in the US, which reflects that American designers are looking into further studying European transport policies. 

Harbor Drive, Portland – USA


Courtesy of Unknown

Courtesy of Unknown

One of the first highways in the US to be eliminated to make way for a park was Portland, Oregon’s Harbor Drive built on the shore of the Willamette River. In 1974 the transformation work began that gave rise to Tom McCall Park. 


Courtesy of Unknown

Courtesy of Unknown

The Hawthorne Bridge, which was originally part of the freeway, became a bridge for cyclists and pedestrians, connecting First Avenue with the park. 

Cheonggyecheon, Seoul – South Korea


Courtesy of Unknown

Courtesy of Unknown

The Cheonggyecheon elevated highway in Seoul was built on a canal of the same name. In order to deal with environmental pollution and the noise generated by the more than 160,000 vehicles using the highway daily, Mayor Lee Myung Bak launched a plan to demolish it and build a park instead. 


Courtesy of Unknown

Courtesy of Unknown

The selected proposal was designed by Kee Yeon Hwang, who wanted to clean up the canal and return it to its role as a meeting place. In addition, the recovery of this public space has reduced noise levels and temperature in the surrounding area. 

Pier Freeway, San Francisco


Courtesy of Unknown

Courtesy of Unknown

In the early 1980s in San Francisco, a plan began to demolish the California 480 highway with the idea of building a park instead. However, it wasn’t until 1991 that the two-story motorway was demolished – after being damaged by the 1989 earthquake. Studies concluded that rebuilding the freeway was much more expensive than making a park. 


Courtesy of Unknown

Courtesy of Unknown

Today the place has one of the best views of San Francisco Bay and has many miles of pedestrian and bicycle paths. 

Madrid Río, Madrid 


Courtesy of Unknown

Courtesy of Unknown

In the year 2000, the Madrid Río project was started, which sought to restore the banks of the Manzares River. A difficult task thanks to the stretches of the M-30 highway that crossed it. 

As there were several historic structures involved, like the Puente de Segovia, the oldest bridge in the city, the Ermita Virgen del Puerto and Puente del Rey, the project carried out the restoration while maintaining these aspects of the city’s history in the middle of the park. In addition, the Puerta del Rey, a building dating back to the reign of José Bonaparte, was able to return to its original location, since it had been displaced during the construction of the motorway. 


Courtesy of Unknown

Courtesy of Unknown

The park opened in 2011, offering citizens spaces for sports, walks, and opportunities to learn about the city’s history. In this instance, the motorway was not completely demolished, but traffic was diverted by underground tunnels. 

Park East Freeway, Milwaukee 


Courtesy of Unknown

Courtesy of Unknown

In the 1960s, a project in the works would see the downtown area surrounded by the Park East Freeway. However, nearby residents began to oppose it, arguing that the project would cause too much noise. For this reason, the highway was never completed and certain parts were demolished between 1999 and 2002 for the development of the Park East Corridor project which, when finished, will allow free access from the city center to the river. 


© trevor.patt, via Flickr

© trevor.patt, via Flickr

In total, the new park is 60 hectares, 24 of which were allocated to new buildings to revitalize the area. So far, the northern part of the park is the one that shows the greatest advances through the remodeling of the main avenues that connect with downtown. 

Alaskan Way, Seattle 


Courtesy of Unknown

Courtesy of Unknown

In 2001 an earthquake damaged the overpass of the Alaska Freeway in Seattle. Initially, the plan was to rebuild it, however, it was later decided to make a four lane underground tunnel so that on the surface the areas along Elliot Bay join with the rest of the city through a new pedestrian space. The inauguration of the park is scheduled for next year. 


Courtesy of Unknown

Courtesy of Unknown

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Bixby Creek Bridge – California – USA (by Max and Dee Bernt)

Bixby Creek Bridge – California – USA (by Max and Dee Bernt)

💙 Colours and reflections on 500px by Anto Camacho,…

💙 Colours and reflections on 500px by Anto Camacho, PAIPORTA,… http://ift.tt/29vK8Rl

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Photos from Canada

Sunlight hitting Gooderham building, one of the most photographed building in Toronto by 📸: @maether thanks !

To get a chance to be featured: 👉🏼follow us, use #travelcanada or tag @travelcanada_ on your best shots !
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#canada #explorecanada #ontario #exploreontario #toronto #cityscape #building #gooderham #gooderhambuilding #flatiron #flatironbuilding #viewsaddict #6tour #canadiandestinations #sunset #adventure #wanderlust #destination #viewsaddict #camerasnipers #instagood #instadaily (at Gooderham Building)

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Photos from Canada

Sunlight hitting Gooderham building, one of the most photographed building in Toronto by 📸: @maether thanks !

To get a chance to be featured: 👉🏼follow us, use #travelcanada or tag @travelcanada_ on your best shots !
.
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#canada #explorecanada #ontario #exploreontario #toronto #cityscape #building #gooderham #gooderhambuilding #flatiron #flatironbuilding #viewsaddict #6tour #canadiandestinations #sunset #adventure #wanderlust #destination #viewsaddict #camerasnipers #instagood #instadaily (at Gooderham Building)

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Cappadocia’s Fairy Chimneys: A Collaboration Between Humans and Rocks


 © <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

© <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

Fairy chimneys, also known as hoodoos or tent rocks, are spooky looking spires of rock that range from the height of an average person to over 40 meters. While recently on assignment creating one of his time-lapse videos for Turkish Airlines, photographer and filmmaker Rob Whitworth captured the fairy chimneys found in the Cappadocia region of Turkey in all their eerie charm.


 © <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

© <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

Simply put, fairy chimneys are formed when thick layers of soft rock are covered by a thin layer of hard rock, with the soft rock continuing to erode through cracks in the layer of hard rock. As the cracks deepen, the fairy chimneys come to be shaped into their pillar-like silhouettes.


 © <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

© <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

While this geological process happens all over the world—fairy chimneys can be found in Taiwan, the US, New Zealand and Jordan—it is only in Cappadocia where they have been transformed into houses and churches through a sort of human-rock collaboration.


 © <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

© <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

The magical-looking result of this human-rock partnership was many millennia in the making. The first Cappadocian volcanic rocks were formed millions of years ago, followed by further centuries of natural forces that eroded the rock into their distinctive forms. The human touch to the Cappadocian fairy chimneys took less time than Mother Nature’s, and began out of necessity when early Christians during the Roman period sought refuge within the rocks. On the run from persecution in Rome, upon reaching Cappadocia (the town of Goreme in particular), they discovered the malleability of the rocks and began to carve into them. A system of manmade caves was created throughout the fairy chimneys, which became homes, churches and stables.


 © <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

© <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

Today, the fairy chimneys serve as a refuge for tourists rather than those fleeing empire-wide persecution, but remain uncannily unique. Some of the chimney caves have been converted into museums and hotels, letting people truly explore a built environment that owes its creation to volcanoes, wind and rain as much as ancient human intervention.


 © <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

© <a href='http://ift.tt/2fUZ1R2; Rob Whitworth </a>

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6 Ways to Lose Weight (and Still Have Fun)

Did you know that there are fun ways to lose weight?

The exercise routine of choice for most people looking to lose weight is to join their local gym and fit in a few sessions a week after work. People usually join the gym for convenience. A range of equipment is at your fingertips from treadmills to rowing machines to weights, and the staff is there to help you if need be.

However, it is one thing to join the gym and another to actually attend on a regular basis as planned. We’ve seen it happen a lot to ourselves and to others. We end up not being able to follow through on our plans to attend gym regularly, exercise and stay fit.

Even for the most determined of people, going to the gym starts to feel like an obligation or chore. The gym is not your only option though there are so many more fun routine-breaking ways to lose some weight.

Here are six other fun ways to lose weight that are different enough to keep you coming.

Kickboxing

kickboxing

Kickboxing is a really accessible activity as most gyms and health centres offer courses and sessions. It’s also a great way to relieve some stress after a long day at work. Not only does a kickboxing sessions give you a good workout it also gives you a chance to learn some self-defence or brush up on any skills you have already

Not only does a kickboxing session give you a good workout, it also gives you a chance to learn some self-defence or brush up on any skills you have already learned.

Hula Hoops

hula-hoop-exercise

You wouldn’t think that this is a very effective exercise activity at a glance, and many think that it should be reserved for children in the playground. However, a hula hooping workout burns more calories than you might think. Burning 600 calories per hour, hula hooping is an activity that you definitely shouldn’t turn your nose up at.

For those who hate taking part in an exercise class surrounded by people, this one is great to try at home in the privacy of your room or lounge. And you can deny it as much as you want but this physically intensive activity is really fun!

See Also: 19 Ways to Get Motivated to Exercise 

Frisbee

frisbee-exercise

Frisbee is huge fun with friends. Get together with a group on the weekend at your local park and make an afternoon out of it. Organizing a game of Frisbee is perfect for getting a workout in but it’s also a great excuse to catch up with some friends.

The calorie burning factor of this exercise is varied depending on your weight but a 30-minute game could have you burning almost 100 calories.

Bokwa

bokwa
Via clubaspire

Never heard of bokwa? Not many people have, but it’s slowly growing in popularity due to Robbie Williams’ newfound interest in this interesting exercise.

Bokwa combines a lot of elements such as African-based dance and kickboxing amongst others, but the main feature is to draw letters and numbers with your feet and doing cardio along to some music.

Skydiving

skydiving

You might not see this as an exercise because there isn’t anything obviously physically intensive about free falling in the sky, but, it is really fun and surprisingly does burn some calories along the way.

Burning 144 calories per hour doesn’t sound too bad for such an exhilarating activity, and if you’ve never skydived before, you could consider starting off doing a charity skydive. Raising money, losing weight and having fun — it doesn’t get much better than that.

Doga

doga
Via dogueshop

This might be the most unusual item on this list but you should never skip an opportunity to spend more time and do something fun with your dog. Yes dog, this activity consists of doing yoga with your dog.

You are doing most of the yoga poses but the dogs get to have a go at poses like chaturanga. Doga is said to be a great way to strengthen your bond between you and your pet also, a brilliant added benefit on top of your relaxing workout.

See Also: 8 Fitness Hacks That Will Make Your Life Better

Did you pick up at least one fun way to lose weight in the next few months? We hope so! Good luck and have fun!

 

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Somia Design Studio Creates an Elegant Private Residence in Bali

Sujiva Living by Somia Design Studio (19)

Sujiva Living is a private home located in Bali, Indonesia. Completed in 2016, it was designed by Somia Design Studio. Sujiva Living by Somia Design Studio: ““Sujiva” (Sanskrit) means a comfortable life. The abode design principle is influenced by the Balinese house principle—Asta Kosala Kosali and the tropical contemporary architecture style. Asta Kosala Kosali is the organizing principle for traditional houses in Bali based on the “Nawa Sanga”—nine cardinal directions..

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