How I Turned My Resume Into a Chat Bot

It’s clear that bots are having a moment. Even before Facebook’s Bots for Messenger announcement at their developer conference, there had already been a flood of investments, controversies, and critiques. So I wanted to learn how to make my own bot—and put it to work!

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Mix the Perfect Fruit Salad With the Mad-Libs Method

A great fruit salad is more than just a bowl of fruit; it has to have a wide variety of flavors and textures. This simple Mad-Libs-style formula will help you create an unforgettable fruit salad every time.

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Build a Truly Pocket-Sized Video Game Console with a Raspberry Pi Zero

Adafruit’s PiGRRL is one of the best little DIY portable game devices out there
, and now they’ve put out a guide that shrinks it down even further using a Pi Zero.

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Make Your Teeth White Without Spending Much Green

Let’s say you’ve already upgraded to a good toothbrush
; what’s the next step for cleaner teeth? Judging by the user reviews, this 20-count box of Crest 3D Whitestrips is a great place to start. As an added bonus, you’ll even get a pair of express one-hour treatments, for when a whiter smile just can’t wait.

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Use Do Not Disturb to Improve Your iPhone Gaming Experience

Gaming on iOS is a love it or hate thing, but regardless of which side you fall on, everyone knows notifications can destroy a good high score run. How-To Geek reminds us of the importance of Do Not Disturb here.

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4 Ways Traditional Chinese Medicine and Western Medicine Compliment Each Other

You’re reading 4 Ways Traditional Chinese Medicine and Western Medicine Compliment Each Other, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

4 Ways Traditional Chinese Medicine & Western Medicine Compliment Each Other

TCM western medicine

For those looking for a 100 percent natural way to address health conditions at the body–mind–spirit level, you can join the club at the platinum level by using the complete system of traditional Chinese medicine (TCM) and its Five Element energetic framework. If you want to join at a different level, there are effective ways you can mix and match this ancient self-healing system with Western medicine.

While a lot of people in the U.S. are familiar with acupuncture, it’s only one treatment option of TCM. So, here are a few things you need to know when looking at integrating TCM and Western medicine. Each has its own principles and theories; each has its own strengths. For example, TCM is a by-product of a deep spiritual practice of ancient Qigong masters. It’s not a man-made system. Western medicine developed primarily through scientific experimentation and observation. TCM is an energy-based medicine that looks at the body, mind and spirit from the perspective of Oneness or inseparability. Western medicine is increasingly a technology-based system of analysis, differentiation and separation. It focuses on various parts of the body. You could say that TCM has a specialty in the body’s “software or energy system,” while Western medicine has a specialty in its “hardware or physical systems.”

One way TCM and Western medicine can work well together is when a prescription medication causes side effects and a second one is prescribed to take care of these. For instance, strong pain medications often cause opiod constipation. Today, new drugs claim to eliminate the constipation caused by the first drug. Unfortunately, the second drug produces its own set of side effects. Sometimes, even a third medication might be proposed. TCM is very effective at understanding the root cause of side effects caused by Western medications and alleviating them so the body can come back into balance and the patient can continue treatment.

Many people today are familiar with acupuncture for pain; however, its efficacy goes far beyond pain since it allows the body’s energy system to rebalance itself. This, in turn, sparks the body’s ability to self-heal. TCM and Western medicine can team up a second way when it comes to conditions like hay fever, which TCM doesn’t consider an illness or disease. In this medical system, hay fever results when the body isn’t strong enough to smoothly navigate Nature’s seasonal energy transition—be it spring or fall, or both. Here, TCM works well with Western medications to diminish and eventually heal hay fever symptoms completely by addressing the root cause. When hay fever season arrives, with only a few acupuncture treatments, many individuals can go through the spring or fall season without any medication at all.

A third way TCM and Western medicine complement each other is in the area of an adjuvant cancer therapy called tamoxifen—prescribed as a five-year, follow-up treatment for breast cancer. Unfortunately, tamoxifen’s side effects—night sweats, hot flashes, insomnia, among others— are so severe that 50 percent of women decide to stop therapy. This step alone can cause great fear in a woman who has to abandon treatment. This kind of deep fear can also prompt new cancer to occur. TCM can help resolve this dilemma by relieving tamoxifen’s side effects with natural treatments like acupuncture, acupressure, Qigong movements, herbal therapy and lifestyle changes. The result? Treatment can be completed.

A fourth way TCM and Western medicine work well together is in the area of infertility. Couples try so hard to become pregnant and spend a lot of time and money on IVF treatments. When they don’t work, it means the woman’s body is not functioning well and her organ systems aren’t working in harmony. Undergoing IVF treatments only creates an added burden for her. If the couple takes a break for a few months, gives their bodies time to rest, rebalance themselves and work with TCM to improve the woman’s overall health, couples often see tremendous benefits and real success.

In China, it’s common practice for traditional Chinese medicine and Western medicine to be practiced side by side. Hospital and clinics know how, when, where and why they can be integrated for optimum patient results. This is especially true for cancer treatment, where individuals are prescribed certain herbal formulas to alleviate the serious side effects of chemotherapy and radiation so cancer treatment can be completed.

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Nan Lu, OMD, Grand Master of Wu Ming Qigong, is the country’s foremost spiritual leader, practitioner and teacher of traditional Chinese medicine (TCM) because of his unique dedication to the preservation of ancient lineage knowledge not found in textbooks. He is the founder of New York City’s Traditional Chinese Medicine World Foundation, which is the leading educational organization in the U.S. for TCM. For more than two decades, the Foundation has inspired tens of thousands of individuals with health and wellness programs that have allowed them to discover their self-healing abilities. Master Lu is also founder of the long-running educational forum Building Bridges of Integration for Traditional Chinese Medicine for integrative healthcare professionals. His latest book Digesting the Universe: A Revolutionary Framework for Healthy Metabolism Function is out now. Learn more about the book and Master Lu on his websites, http://www.tcmworld.org and www.taoofhealing.com.

You’ve read 4 Ways Traditional Chinese Medicine and Western Medicine Compliment Each Other, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Gemini 2, the Duplicate File Finder, Cleans Up Its Interface, Improves Similar File Detection

Mac: Gemini, our favorite duplicate file finder for Mac
, got a big update today that modernizes the interface and improves the file scanning algorithm so it can find more duplicate files even when they’re not named the same thing.

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Focus on How Much You Can Save Per Day to Reach Your Retirement Goals

Plug your numbers into retirement calculators
, and you might easily feel overwhelmed. You need millions of dollars to retire comfortably?! Forget about that large amount and focus on the small stuff—maybe even just $15 a day.

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Transform Your Useless Apple USB Charger Into a Handy Battery Pack For $15

You know all of those little Apple USB charging bricks sitting in your drawer? The clever NomadPlus USB charger can transform one into a travel-friendly portable battery pack, and it’s back down to just $15 today.

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“Maybe You’re Simply Not Being Used Properly”

If you ever feel like you’re not going anywhere or that you’re undervalued or struggling to make a difference, consider this: Are your talents or skills being put to their best use?

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