Make Eating Foods You Don’t Love More Bearable by Keeping a Relaxed Face

You know that scrunched-up, wincing face you make when you’re about to eat something you know you don’t like very much? Well, if you want to make the whole process easier on yourself, try your hardest to keep your face relaxed.

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5 Steps To Use Mind Maps to Unlock Your Creativity

You’re reading 5 Steps To Use Mind Maps to Unlock Your Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

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Mind mapping is gaining popularity both as a concept, and as a method of organizing thoughts and understanding ideas. While it’s not necessarily a new process, it is not as widely used as many other organizational structures, like outlines or flow charts. While those tend to be very linear, mind maps are more based on groupings of ideas around a central theme, that can be further divided or arranged depending on need.

What is mind mapping?

Mind maps are diagrams used to help visually organize information. Generally, you would start with a central idea or theme, in the center of the map. Sub-sections will branch out from the center much like the branches of a tree, but will be arranged all around, instead of just going up and down. Mind mapping uses lot of color, doodles, and varying sizes of text, in order to arrange the information. Colors can help to group parts of a larger idea together, and using different sizes can help differentiate subsets of information, or more important parts of the map.

Why should I use mind mapping?

Many people find it difficult to begin using mind maps, simply because they are unused to the concept, but it’s definitely worth it to learn. A 2002 study found students that used mind mapping to help them study found a 10% increase in the ability to recall information. It also speculated that if students were more familiar with the process and more motivated to use it, they might gain as much as a 15% increase. The fact that the information is organized visually and you need to invest thought into how to arrange it, makes it easier to recall. You are not just copying words down, you’re thinking about what they mean and where they fit in the map. It’s also important to realize it’s not the map itself that helps you learn, it’s the mapping. Simply studying a map that someone else has created will be no better for you than copying notes off of a board. You have to take the time to understand how the ideas should be arranged, in order to gain the benefit.

Where do I start?

The simple answer is you start in the middle of a blank page. You begin with a keyword, idea, or subject you are trying to understand or organize, and you branch out from there. Much like an actual tree, your branches closest to the center will be heavier with supporting broader topics, and as the ideas are broken down further, should turn to smaller lines. Using a different color for each main idea will help you figure out how to place new keywords or images into your map. If you like the idea but aren’t convinced of your drawing abilities, you can look into software that is designed to help with the process. It will allow you to link documents, websites, images, or other digital content to your map, making it easy to gather your information or ideas in one accessible place.

Basic steps to creating a mind map

  1. Decide on a central idea and write it down
  2. Add branches
  3. Add keywords to the branches
  4. Color-code your branches and sub-groups
  5. Add images to your map to help you solidify the ideas

By the time you’ve finished your map, you should have a full understanding of the central idea, and how all of the sub-ideas relate to and interact with the main idea.

Here are some examples of mind maps that may help you gain a better understanding of how they work. Don’t be discouraged if you are worried you aren’t a good enough artist. It’s not about how pretty it looks; it’s about using your own brain to map out the idea. No one else needs to see it, and as long as it helps you understand it, it’s a great map!

Sophia Beirne is a writer at Career FAQs, Australia’s leading portal on online learning and career resources. She is interested in new eLearning industry trends and leadership development.

You’ve read 5 Steps To Use Mind Maps to Unlock Your Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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What to Look for in OS X Crash Reporter When Diagnosing a Crash

Crash reports are nearly impossible for most of us to understand, but that doesn’t mean you can’t make sense of them. Over on MacIssues, they point to a few things to look for in those crash reports on OS X so you can actually figure out the problem.

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This $25 Aukey Battery Pack Recharges Itself With a Solar Panel

Aukey has a penchant for making battery packs with features you didn’t realize you needed , and this 12,000mAh pack is no exception.

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TextExpander Backs Down, but They’re Still Subscription-Based and You Can Do Better

TextExpander backed down a little bit on their new subscription model and made the text expansion software cheaper for existing users. It’s still expensive though.

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Airmail Arrives on iPad, Adds Touch ID Support, Custom Shortcuts, and More

iOS: Airmail is an incredibly customizable little email app for iPhone, and now it’s available for the iPad. Alongside the update that brings along iPad support, a handful of new features are here as well.

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Facebook Account Kit Will Let You Log Into Apps With Your Phone Number

Most of us have used Facebook as a simple way to log into accounts . Today, Facebook’s making it even easier by allowing you to login to websites with just your phone number. You don’t even need to have a Facebook account.

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Facebook Opens Up Live Video to Other Apps and Devices

Today at it’s annual developer conference Facebook launched an API for its live video platform. That means apps and devices other than phones will soon be able to broadcast videos to the site. Queue the drones.

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Facebook Introduces Quote Sharing to Quickly Share Snippets of Text

At its F8 event today, Facebook announced that it’s rolling out a new feature that will allow you to easily share snippets of text alongside the link to an article to Facebook.

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Don’t Apply for a Mortgage with Your Partner If One of You Has a Much Lower Credit Score

Depending on your credit scores, applying for a mortgage without your spouse or partner could save you a ton of money.

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