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“It’s snowing still,” said Eeyore gloomily. “So it is.” “And freezing.” “Is it?” “Yes,” said Eeyore. “However,” he said, brightening up a little, “we haven’t had an earthquake lately.” ― A.A. Milne

All academic thought, science and philosophy on optimism confirms that a person who demonstrates the attitudes, beliefs and actions of an optimist will live longer, be happier and healthier than a person who does not.

If you want to be good leader then become an Optimistic Leader. This will guarantee you the success of leadership you aspire to.

So Why Is it That Optimists Make Better Leaders? Optimists demonstrate the behaviours and attitudes that support good leadership. Listed below are the 8 reasons why optimists are better leaders.

1. Optimists are Solution Focused

Optimists want to solve problems and improve the situation they are in. They will always focus on finding a solution rather than analysing the issues surrounding the problem.

The solution-based approach that an optimist leader uses promotes creativity and innovative thinking. An optimist is quite comfortable thinking outside of the square; in fact that is where they are their happiest.

The key questions an optimistic leader will ask when seeking a solution are: What is needed? (Not; what is wrong?). What it going well? (Not: what is going badly?). What practical progress can be made to work toward implementing the solution? How can we measure that the solution is working?

2. Optimists Are Not Afraid Of Failure

Optimists do better than pessimists because their coping strategies are better. They are more resilient and able to quickly “bounce back” from failure and setbacks in life.

An optimist is a risk–taker and is comfortable making tough decisions. They accept the reality of failure and the possibility of making mistakes. An optimist will view failure or mistakes as an opportunity to learn and to make progress. They see failure and set backs in the workplace as a part of life. An optimistic leader is quick to respond and adapt to the situation at hand. They will want to get their teamsmoving forward and back on track as quickly as possible.

Optimists do not seek scapegoats or play the blame game. If mistakes are made they will want to know what went wrong and what could be done differently to avoid making the same mistakes.

3. Optimists Are Great Communicators

Optimists get their energy from people. They are good at creating and keeping long-term relationships. Optimists are comfortable communicating and sharing their desires for a better future or for better solutions.

Optimists understand the importance of engaging and motivating others. They have a commitment to succeed and will speak from the heart rather than using data, reports or research to back them up. To be a good leader you need to be a good communicator and effective at engaging others to share in your vision of the future.

4. Optimists Are Future Orientated Thinkers

Psychologists have found that optimists are less likely to be controlled by the “Recency Effect”. This is a psychological term that states that the most recent experiences we go through are the ones that we remember. We assume that these experiences will continue in the future. For example if an organisation is experiencing the impact of a recession then taking risk or considering any growth initiatives would be dismissed. The focus would be on getting through the day-to-day activities to survive.

An optimist is a big picture thinker and has a positive view of the future. They would not be looking at what is happening right now or what happened in the past but will be looking at the possibility of the great things that could happen in the future.

5. Optimists Use The Language of Motivation

Sir Winston Churchill was one of the greatest optimistic leaders of all time. He was exceptionally skilled at using the language of motivation. He was able to turn the British people around, despite the fact they were losing the war, to believing in his vision for Britain’s future.

Winston Churchill was immune to the “Regency Effect” (see above). He was able to elicit the belief from the British people that they had a future and that they would win the war despite all odds against them. He gave them hope and made them feel brave. In his speeches he motivated and inspired the British public to believe that they were winners and that surrendering to the Germans was not an option.

Winston Churchill used a strategy in his speeches that was simple and very effective. The first thing he would do was assess the situation and acknowledge the reality of it. He then would present a strategy for overcoming the challenge. Thirdly he would create the vision of what the future would look like when they were successful.

Winston’s Churchill’s strategy was a strategy of an optimist. He believed that things would get better because he knew that he would make it better.

6. Optimists’ Behaviours Are Infectious

In 2008 research was conducted by the University of California and Harvard called the “Emotional Contagion”. This research looked at happiness and how contagious it was. What the researchers discovered was that when people where surrounded by happy people they are more likely to become happy too. The research even calculated that happiness could spread and impact on people up to three degrees of separation.

Optimists are happy people. Optimistic leaders’ behaviours are infectious and they have a positive impact on the morale and state of happiness of the people they lead.

7. Optimists Value The Principle of Collaboration

Optimists do not like to work alone and will seek others’ thoughts and opinions before making decisions. They believe that the power to change or take action is greatest in a collective team.

Optimists will openly share information and knowledge with others to enable them to fully participate in the decision making process. An optimist leader seeks to have their teams engaged and working together toward a shared purpose and vision. An optimists style of leadership is not one of command and control but one where diversity and the expression of opposing thoughts and opinions are encouraged.

8. Optimists Have A Success Mindset

Optimistic people always focus on the positive aspects of a situation. Their view of life is different to that of a pessimist. The analogy that is used to describe the difference is, that optimists see a glass of water as “half full” whereas a pessimist will see the glass of water as a “half empty”.

An optimist has hope and a belief in a better future. They focus on opportunities instead of obstacles. They understand what motivates and inspires them to live a successful and fulfilled life. Negativity and fear do not belong in their world and in fact are inhibitors to their success in life.

Research has shown that by having an optimistic view of life you are likely to have a more successful, happier and healthier life, than a person who has a pessimistic view of life. Leaders who are optimists have the ability to envision a better future and they are able to inspire and motivate people to work toward achieving that shared vision of success.

An optimistic leader does not allow their people to wallow in the dark and difficult times. They encourage them to acknowledge the reality of the situation, to plan ahead, take action and work toward a better and more successful future.

Anyone can become an optimistic leader, you just need to learn how. One of the best books I have ever read about how you can increase your level of optimism, is written by Martin Seligman . Martin Seligman provides fantastic tools and strategies for you to use to increase your level of optimism.

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill

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A new survey by LinkedIn and the Adler Group suggests that 72% of professionals are either somewhat or very satisfied with their jobs.  Nonetheless, this doesn’t stop 85% of these same employees being open to new opportunities.

In fact, across the 18,000 employees in 26 countries that were polled, 25% are actively looking, and another 15% are chatting with their close personal network about opportunities. A further 45% are open to an approach by a recruiter.

What would motivate you to explore other career options? Do your motivations fit with your peers?

Job title is not much of a motivator. Compensation, work-life balance and opportunities for advancement are more important.

But the top career motivators vary by country, age and sex. Millenials find compensation more important, while the over 40s care about work-life balance. Dutch and Japanese employees seek challenging work, while Danish and Indian employees are more interested in learning opportunities. Women care more about relationship with their manager than men.

What are your own career priorities? What might your employer realistically do to keep you from leaving? Is it worth a conversation with your boss or family to ensure you get the job satisfaction you really desire?

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Featured photo credit: Snapwire snaps via Pixabay.com via pixabay.com

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Canadian artist Robert Gonsalves has spent decades perfecting his art, which intends to celebrate imagination and twist our perceptions of reality in a single glance. These beautiful, mind-twisting illusions are deep, complex, interesting and cause the viewer to swing between decisions about where the boundaries of realism and fantasy collide and blur.

Gonsalves’ interest in art began when he was just 12 years old, when he began to experiment with how many different themes and layers he could combine into his pictures. As I’m sure any art lover can see, his encounters with works by Salvador Dali and Rene Magritte clearly had an impact.

Since he began creating his unique paintings they have resulted in three children’s books and have been shown around the world. Take a look and let us know if Gonsalves’ gets your creativity flowing!

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Featured photo credit: The Sun Sets Sail | Rob Gonsalves via huckleberryfineart.com

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It is not unusual nowadays to find four different generations of workforce toiling away in the maze of cubicles or in the long tables of the open office. Millennials, Gen X-ers, Baby Boomers and Traditionalists work side by side, with each group having distinct work habits, motivators and preferences. The 50 year average age gap among employees show the change in work patterns in recent years brought about by recent financial crises, making it more prudent for baby boomers to keep on working beyond retirement age.

The differences between generations are distinct and unique as the people who represent them. Milennials want a work-life balance and job-hop. Baby boomers are loyal. Gen X are entrepreneurs and are results-oriented. Traditionalists have great work ethics. This can be both a boon and a bane for managers who need to balance the generations out in order to get the most out of their workforce.

Here are 5 strategies to help everyone get along at work:

1. Educate your team and management

Train your teams and managers on the differences of generations and work styles. It’s not enough that managers learn how to deal with different generations, each employee also needs to learn how to deal with the co-workers they work with.

There are many professional seminars on dealing with different generations available today. Most companies offer such programs in-house, recognizing the value of training employees on such topics.

2. Create multigenerational teams

When new projects come up, group your teams in accordance to skill and not age, and mix it up with each new task. Everyone has something to contribute and though the work styles and experiences may be different, with a shared goal and a shared sense of responsibility, people learn to work together better. It is too easy to build a team based on age group. However, this is not maximizing and balancing the talent of your workforce.

It is also beneficial to get an idea from each team member on who do they think should be part of their team for various tasks or to achieve specific goals. Such information is useful when you are creating teams in the future.

3. Establish a Mentoring Program

Establish a formal mentoring program in your office. Pick people who want to share what they know and people who want to learn or who need a little coaching. Mentoring can go both ways, especially with multigenerational employees. A traditionalist can share his experience with a millennial. The millennial in turn can share his knowledge of technology with those not comfortable with using it. This mentoring can be done even outside the office, in a more informal setting that will suit both parties. Mentoring aims to develop the employees career-wise and personally.

4. Celebrate little victories

Celebrate team victories, no matter how small and whether work-related or not, by hosting gatherings: Lunch together as a team, grab a drink or two after work, perhaps schedule bowling or some activity that everyone in the group can participate in. People who are closer in age will normally get together for lunch or quick snack in the office. Rarely do they invite people who are not in their generation. Managers or team leaders need to take initiative on getting the team together informally. People are more relaxed and open to new things outside the office.

5. Invest in Team Building

Schedule team building exercises for your division. Team building is an effective tool in building a cohesive unit. Shared tasks and goals, establishing trust and support from your co-workers goes a long way in bridging multigenerational gaps. Team building also emphasizes differences and individual contributions of the group in achieving specific targets. It can also address personal issues between team members.

Team building is needed when there are conflicts in the office, different generations working together, and when there are many new faces in the team.

Featured photo credit: office office/anurag agnihotri via flickr.com

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30-Minute Arm-Knitting Tutorial With Very Detailed Steps

I’m not really the knitting type, but I have lots of friends who are. This video shows how quickly you can create a substantial scarf!

After watching this video, you’ll be able to save a bit of cash and create your own neck-warming device for the winter months. It’s so easy that anyone, even those without awesome kitting skills, should be able to grasp the technique.

Once you’ve watched, let me know if you’re going to try to create an “infinity scarf” of your own, and if the video made it easy to do so!

Featured photo credit: Scarf/Kim Werker via flickr.com

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Social media marketing has become a popular strategy for businesses of all shapes and sizes, and despite many advocating the strategy as “free advertising,” it’s actually one of the hardest marketing tactics to crack.

The truth of the matter is that social media marketing is much more than “build it, and they will come.” To help you with social media success in 2015, here are 10 tools proven to help boost traffic:

1. BuzzSumo

BuzzSumo Tool Review

First things first; you need to know what to post about, right? BuzzSumo helps you to find out what your audience really want (not what you think they want).

Launched in 2014, BuzzSumo has become one of the top-rated social media tools in less than a year.

Simply enter your industry/topic phrase, and BuzzSumo will list the most popular existing articles, infographics and videos by the number of social media shares they have.

2. PageModo

PageModo Facebook Design Tool

PageModo is a Facebook application designed to help you create cover photos, custom tabs and contests – a must-have for those new to Facebook or those with no knowledge of design.

We’re all aware that visual imagery and content on social media is crucial for success (if you didn’t – you do now!), so this tool is really useful. Whether you’re looking for a professional feel or looking to have some fun, PageModo has it covered.

3. Snip.ly

Snip.ly Social Media Conversion Tool

Snip.ly is more than just a URL-shortening tool. Snip.ly allows you to create a CTA (call to action) on every link that you share via social media (or anywhere). This is a great tool for generating traffic to your site by simply sharing other people’s articles!

For every page you share, you can create a customized button with your CTA text and link. It’s extremely easy to use and provides good analytics, so you can clearly identify which campaigns work well and which ones need some improvement.

4. AddThis

AddThis Social Sharing Tool

Are you familiar with social media sharing buttons? They’re visible on almost every article and blog post these days, allowing readers to quickly share interesting content with their friends and followers without leaving the page. That’s what AddThis does, and it does it well.

5. Sprout Social

Sprout Social Social Media Management

Sprout Social is a social media management tool, which allows you to schedule and publish posts to all your social media channels from one place. Draft, schedule, queue and post messages to Twitter, Facebook, Google+ and LinkedIn.

What’s more, Sprout Social will analyze your followers’ engagement patterns and determine the optimal times to post your content.

6. Socedo

Socedo Twitter Leads Preview

Wish you could qualify leads on Twitter? You can with Socedo – a platform for sales teams that helps them generate relevant leads based on social media data.

Just enter keywords, hashtags or any other search criteria, and Socedo will return a prospect list. It even helps you automatically favourite tweets, follow prospects and send direct messages to start a conversation.

7. SocialToaster

SocialToaster Tool Explained

SocialToaster is making great strides in combining gamification for sharing brand-related content with super fans to drive reach and engagement – think of it as a post-modern fan club.

Existing customers visiting your company’s website, Facebook page, or even physical location can become an official social advocate via a simple sign-up form. Then they connect their Twitter, Facebook etc. social media accounts. Points are awarded for sign-up and connection of accounts – which add up to prizes.

8. TweetDeck

TweetDeck Twitter Managemtent Tool

This FREE and easy-to-use Twitter management tool allows you to oversee all aspects of your multiple twitter accounts in one interface. Run live feeds targeting specific phrases or hashtag, and schedule tweets to go out at scheduled times.

You can even retweet and reply to tweets from your TweetDeck.

9. Share As Image

Share As Image

Images on social media get more shares than text posts, but you don’t have to be an expert in Photoshop to create good visuals for your social media posts. Share As Image is a text photo overlay tool that even the least-creative person in your team could use.

This is dead-simple to use, and it is effective if you’re in a bit of a rush to get some timely content published.

10. Picreel

Picreel Conversion Tool

Okay, so this isn’t really a social media tool, but it works in conjunction with your social media campaign.

Let’s say your social media campaign has been successful, and you’ve gained a boost in incoming traffic. But just because people visit your website doesn’t mean they actually convert. In fact, according to Bounce Exchange, 96% of all website visitors will never return.

This is why it’s important to optimize your website with tools such as Picreel, which helps you capture visitors when they’re leaving with customizable exit offers and transforming those exits into conversions. Picreel allows you to custom the designs of your offers to fit in with your existing branding and is simple to use (no need for code!).

So there you have it, 10 social media marketing tools to help boost traffic to your site. Which one is your favorite? Comment below to let me know about a great tool I might have missed!

Featured photo credit: phone via localm2.com

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Brain Tricks - This Is How Your Brain Works

We understand the concept of first impressions: it’s when our brains make a split-second conclusion based on little evidence.

What if I told you however, that there is far more to that process than you might have imagined?

This video throws light behind the curtain. Our brain has two speeds: fast and slow. Oftentimes it will come to a quick, yet often incorrect, conclusion about a given problem or situation.

After watching this short clip, you’ll have a far better understanding about how your mind processes information, and will be better prepared to deal with your “first impressions” in the future.

Featured photo credit: Brain Tricks via youtube.com

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Have you ever wondered why authors are often depicted writing in busy coffee shops instead of in the quiet of their own home? Or why artists like to paint outdoors where the breeze and the sound of mother nature seemingly infiltrates their creative zone? Well, according to a paper published by the Journal of Consumer Research, the ideal work environment entails a little bit of background noise.

In the study, a team at the University of Illinois Urbana-Champaign lead by Ravi Mehta separated their volunteers into four groups and asked each to complete a Remote Associates Test, which often used to test creative thinking. Each group was asked to work in differing levels of volume: 50 decibels, 70 decibels, 85 decibels and complete silence. Researchers found that the participants that had been working in an environment with 70 decibels of background noise performed significantly better than their counterparts. The author of the study states that: “getting into a relatively noisy environment may trigger the brain to think abstractly, and thus generate creative ideas.”

To ensure you get the most out of your time spent working, here are five background noise resources you can use to boost your creativity and productivity!

1. Coffitivity

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Inspired by the idea that background noise can boost productivity, Justin Kaulzer created Coffitivity – an online site that is also available as app. If you find the ambience of a coffee shop or the bustle of a college library a comforting, familiar, productivity booster then turn on some of Coffitivity’s looping soundtracks.

2. Raining FM

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If you want to keep your background noise as simple as possible then why not listen to the most calming noise available: rain. Whether you prefer the beats of light drizzle against a window pane, or a full thunder storm gets your creative juices flowing, you can choose your perfect, rainy weather with Raining.fm.

3. 99U Music

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Catalogued using different themes, these playlists provide new music for those of you who are tired of your Spotify or iTunes playlists. Simply pick a genre that’s bound to get you going and get your work done in no time.

4. Ambient-Mixer

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If you’re favourite background noise is traditional white noise, then you may want to try Ambient Mixer out. Not only can you listen to various loops of white noise, you can also combine them with other tracks, adjust volumes and even share your productivity boosting mixes with others.

5. Noisli

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Speaking of mixing your own sounds, our last background noise provider Noisli allows you to mix the sounds of the outdoors, coffee shops, the sea, storms and many more noisy locations to help you focus on your work!

Featured photo credit: gratisography via gratisography.com

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There’s no denying that the ability to take photos on your smartphone has changed the world. Smartphone photography is easy, fun, quick and sharable, but still lacks the patience and grit of using a traditional camera.

For years, companies have been attempting to create lenses that lend the user the same feel and proficiency as a camera, while maintaining the small, unobtrusive, convenient nature of the smart phone. Smartphone photography lens company Moment may have officially combined the two perfectly. Meet the Moment Case:

Although the case itself may look simplistic, it is an intricate mount for both the wide-angle and telephoto Moment lenses which were released in 2014. What makes this case different from any of it’s predecessors is that it offers half-press focus locking and full-press shutter release functions like a real camera.

The case then communicates with your phone using Bluetooth LE.

Moment launched their Kickstarter on January 27, 2015, and have already received numerous backers. Those who contribute have a choice of either a black and white or entirely black case for $49, while those who only want lenses can purchase one for $125, or both for $199.

The company’s founder, Marc Barros, says that the Moment Case took five months to develop and that it was the most challenging design project he’s worked on so far. Currently, the case is only compatible with the iPhone 6, however the company hopes to expand their models if this first campaign is successful.

Comment below and let us know what you think of Moment’s new product!

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Images: Moment Case | Kickstarter

Featured photo credit: Moment Case via kickstarter.com

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Depression And Food

Depression may occur due to an improper and unhealthy diet in many people, according to latest research. In recent years, scientist conducted a variety of studies on the potential relationship between depression and improper diets. They found that nutrition has an increased effect on the human body, as well as emotional states related to depression.

Naturally Combatting the Cause of Depression

According to recent studies, diets high in fats and sugars may be a factor that causes depression in many people. These types of diets contribute to emotional and biological changes in our minds and bodies.

When we eat poorly, our bodies become deprived of essential nutrients. The human body recognizes, reacts, and regards nutrient deficiencies as a potential disease. In turn, the body releases proteins known as cytokines to try to protect the body and fight off the perceived intruder.

This natural and vital protection process is similar to how the body’s immune system works when trying to heal a physical wound that may cause inflammation. The brain receives signals when inflammation is detected.

Chronic and extended health problems can easily turn into depression because of the negative thoughts people get when triggered by an illness. Physicians refer to this as sickness behavior, which is surprisingly similar to depression, where people are unwilling to be productive, eat well, or get out of bed.

For example, The Washington Post covered a story that included Jodi Corbett, a 47-year-old battling depression for more than twenty years. Jodi initiated an experimental diet that she believes took her off antidepressants. Jodi said she stopped eating food products containing gluten. Gluten is a protein composite found in rye, barley, wheat, and related grains. It took only one month for Jodi to rid herself of her lifelong depression and lose several pounds.

“It was like a veil lifted and I could see life more clearly. It changed everything.”

She added more about her success.

“This was such a simple solution. I could have saved myself a lot of money and a lot of misery if someone had asked about my diet 15 years ago. My life could have been different.”

Jodi Corbett’s example is just the tip of the iceberg many researchers are exploring when it comes to food’s impact on the mind. For years, scientists focused on the mind being the essential cause of depression; however, new research has uncovered the possibility that a healthy diet can play an instrumental part in relieving depression in most people.

Diets That Make a Difference

Big Think reported the findings of a study comparing a western diet that contains more sugars and fat, to the Mediterranean diet predominantly comprised of vegetables, oils, and nuts.

“Those who lived almost exclusively on the traditional Mediterranean diet were about half as likely to develop depression over the period as those eating more unhealthy food; even when you control for things like education and economic status.”

Michael Berk is a professor of psychiatry at the Deakin University School of Medicine in Australia. He offered an explanation to The Washington Post on how diets affect our mental health.

“Traditional diets, the kinds of foods your grandmother would have recognized, have been associated with a lower risk of mental health issues. There’s lots of hype about the Mediterranean diet [fruits, vegetables, whole grains, olive oil, nuts, fish] but the traditional Norwegian diet [fish, shellfish, game, root vegetables, dairy products, whole-wheat bread] and the traditional Japanese diet [fish, tofu, rice] appear to be just as protective.”

University of California in Los Angeles, clinical psychologist George Slavich has studied depression for years. When discussing causes of depression, Dr. Slavich sees the body having more precedence over the mind.

He says, “I don’t even talk about it as a psychiatric condition anymore. It does involve psychology, but it also involves equal parts of biology and physical health.”

Today, treating depression with healthier diets is becoming more common. For instance, the U.S. Department of Defense initiated a trial program that delivers nutrient rich foods to soldiers diagnosed with post-traumatic stress disorder or PTSD, claiming eating a healthy diet has proven to be as effective as preventative mental health counseling in preventing depression.

Not everyone is completely onboard in citing the body over the mind when it comes to depression. As with most healthcare professional, Dr. Berk supports an integrative approach to treating mental illness, including added traditional treatments, exercise, as well as experimenting with diet modifications. With respect to depression, Dr. Berk offers more.

“For a mood disorder like depression, there are hundreds if not thousands of risk pathways that all contribute to the disorder. Targeting one factor doesn’t target all the factors that cause someone to develop depression. That’s why you need to develop an integrated package of care as the norm.”

Most people agree that healthy and nutritional diets should be included in an eclectic and holistic approach to treating depression.

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