What is Your Spirit Animal?

In Native American Culture, everything is connected. Humans are connected with the animals, the sky, the earth.

Since time immemorial, animals were considered representations of qualities that we, as humans, all aspire to have. This makes animals some of the most powerful symbols in our spiritual toolbox.

spirit_animalTake just now this quick and easy quiz and find out what is your spirit animal!

What is Your Spirit Animal?

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Leave a comment below to tell us what you’ve got!

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Can Your Eyes Pass The Contrast Sensitivity Test?

How good is your sight? Of course, if you want an accurate answer you should make an appointment with an ophthalmologist or an optometrist. This test is only for fun.

Still you can make yourself an idea about how good is your sight.

A picture of a scared woman covering her eyes over white backgroundTake just now this quick and easy quiz and find out if your eyes can pass the contrast sensitivity test!

Can Your Eyes Pass The Contrast Sensitivity Test?

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Leave a comment below to tell us what you’ve got!

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5 Ways to Have Great Conversations

“My music comes from many, many, many places. My emotions, my feelings, my thoughts, and conversations I have with people I know who influence me.”   ~ Alicia Keys~

Think of people who seem to bring out the best in you whenever you talk to them. You feel comfortable conversing with them and could go on talking forever. They may be old friends or someone you just met, but the conversation just seems to flow smoothly and naturally. Have you every wished that you had the capacity to talk to strangers and have them instantly warm up to you? If you wish you had the natural ability of making conversation people you admire have, don’t despair.  Having meaningful conversations is something that can be learned and with focus and practice, we can all become better at this.  With enough practice and perseverance, we can all become excellent conversationalists.

officetalk 1Here are five key ideas that will keep us on the right track.

Get out of yourself and make it about the other person

Have you ever had someone talk endlessly about something that you didn’t have the slightest interest in?  It felt like they were having a conversation with themselves; a monologue, you just happened to be there.  These people seem to be oblivious to the idea that you may not share their interest. The best conversations begin with showing an interest in the other person, their world and what they might value.  Most people love to talk about themselves. Ask them an open ended question about something that you have notice about them.  If you can give them a sincere compliment or give them positive feedback, you’ve made a great start. Great conversationalists have a sincere interest in others, notice things about people and use these thoughts to start and fuel their conversations.

Practice active listening

Most people are thinking of a response, or something that they want to say when another is still speaking.  Become aware of this during your future conversations and when you find your mind going to a response, stop and try to force yourself to listen. This is not easy, especially if you are highly extroverted. You can practice by spending time with your partner, or a friend, by repeating back to them what they just said. This exercise helps create awareness of the amount of time we actually spend active listening with others.

Moving the conversation to a deeper level

Think of the people that you are willing to open up to and share concerns.  What is it about them that makes you so comfortable disclosing your thoughts that separates them from others? Likely they are good at making eye contact with you and help you feel like you are receiving their full and undivided attention. Pay attention to their expressions.  Notice they are with you not only in the tone of their words, but in their expressions. Their faces light up when you are sharing something you are happy or excited about and take on a solemn, sad look when you are sharing bad news. You sense and feel they are totally engrossed in what you are telling them.  If trying this seems unnatural to you, practice and push yourself to do so. Notice that people will start to react differently to you.

Asking good questions

We can encourage others to share more of themselves by showing an interest and asking open ended questions to help them delve deeper into the conversation. Good questions are asking someone how they think or feel about a topic they are discussing.  If you have talked to someone before, ask them about events they volunteered in a previous conversation. Likely, if they brought up something on their own, it is of interest and some importance to them.  Ask yourself what other areas that are related to their interests they would love to talk about.

Time and space

Never start a conversation beyond exchanging quick pleasantries unless you have the time to hear the other person out.  Don’t ask someone how they are, unless you have the time to really hear from them.  Places that are noisy with a lot of people around are not the best venue to engage in great conversation.  Good conversation requires a slow, relaxed pace and a pressure free atmosphere devoid of distractions.  Coffee shops are great for this purpose, sports bars not so much.

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Can We Figure Out Your Personality Based On What You Hate?

Hate is not a noble feeling. We learn from a young age that we shouldn’t have this feeling, but we have to admit that we all have some things that we don’t like at all, to put it mildly.

Those things can reveal a lot about us, about who we really are. So, let’s see if you are a frustrated idealist, or an intelligent analyst…

hateTake just now this quick and fun quiz and find out your personality based on the things you hate!

Can We Figure Out Your Personality Based On What You Hate?

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Leave a comment below to tell us what you’ve got!

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12 Things To Let Go If You Really Want to Live A Happy Life

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What is that one thing in life that you think will make you happy?

For some people, it’s getting a high-paying job. For others, it’s being able to buy their dream houses and finding the love of their lives. Depending on who you ask, the list can really get long. The truth, however, is that none of these things can really make you experience true happiness.

If you want to live a genuinely happy life, you need to learn to let go and be happy. Here are some of the things you need to relinquish.

1. Expectation from Others

Expecting more from others and less from yourself can ruin your life. If you want something, then you should work hard to achieve that. You can’t expect people to give you something that they also need.

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You have to be responsible for yourself. No one can make you happy but yourself. People who are successful are not dependent on others.

2. The Thoughts of Becoming Rich

thinking-rich

Dreaming of becoming the next CEO of a corporate company is good, but limiting yourself to such thoughts is bad. If you want to be rich, you need to work on your dreams.

Read a lot and find people who have achieved their goals so that you can get motivated. A happy life is not just about dreaming; it’s about working really hard to achieve your goals.

3. Trying to be Perfect

I know a lot of people who think that someone with lots of money is perfect. They claim that if you have the money, you can buy everything you want to be happy and perfect.

Unfortunately, however, perfection doesn’t exist. If you want to be happy, perfection shouldn’t exist in your mind.

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See Also: 12 Techniques to Help You Live a Happy and Fulfilled Life

4. Holding Grudges

People who hold grudges with their relatives, friends, and neighbors are usually unable to find happiness- unless they let go of those grudges.

To get a life full of colors, you should step forward to restore the relationships that once mattered to you. Make yourself free from the resentment and work your way towards a better life.

5. Trying to Control Everything

Most of the things that happen to us are not always in our control. There is no magic wand to turn life the way we want.

Instead, you should let your life happen as it should. If you frown all the time at the things that are against you, there’s a good chance you’ll end up with more negative things and events.

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To find true happiness, you should forget the desire to control.

6. Bemoaning the Past

If you want to be truly happy, you need to focus on what’s happening now. This may seem difficult, but once you learn how to forget the past, your life will be full of joy and happiness.

7. Being Judgmental

There are many people who just love the idea of looking into other people’s lives. This way of thinking drives their minds to compare themselves with other people to the point that they start feeling miserable about their lives.

Instead of wasting your time looking at others and what they do, try to focus on your life and how you can make it better. The time you spend on thinking about others can be put to better use, such as enhancing your skills or finding a new hobby.

8. Being Jealous of Others

People who bear malice to others cannot live a successful and happy life. Jealousy will make you feel desperate and it can steal all your happiness.

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If someone has something you desire, don’t be jealous of him. He may have worked hard to achieve that. Instead of feeling jealous, try and do your best to achieve the same. Start working hard and set your goals, instead of getting angry and offensive.

Your life will be better if you can overcome the jealousy.

9. Feeling Insecure All the Time

feeling-insecure

If you’re passionate in your desire to live a happy life, then it’s time to let go of the feelings of insecurity. You’re different from other people and you should always bear that in mind.

If you worry all the time about your low status in society, no one will suffer the consequences but you. Your life will be full of sorrow and you’ll feel constantly low. The strength to culminate a happy life is only possible to achieve if you can stop feeling insecure.

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See Also: 8 Inspiring Habits of Happy People

10. The Fear of Everything

Your worst enemy is fear; the fear of facing others, stepping up and failing. Most of the time, it is these things that steal your happiness. One moment you’ll feel great and awesome, but once you feel these fears, everything comes crumbling down again.

Fear is normal. Everyone experiences fear. However, if you want to be truly happy, you need to break the chain that’s holding you back and just let go and be happy.

11. Negativity in Life

People who are always sarcastic are less happy in life. It’s because their lives are dominated by negativity. They constantly make life complicated- which shouldn’t always be the case.

As the famous saying goes, “Life is only 10 % of what happens to you and 90 % of how you react to it.”

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To be happy, you need to turn a deaf ear to the things that irk you. Live a life with positive thoughts and you’ll start to see things on the brighter side.

12. A Narcissistic Attitude

Most of the people who show narcissistic behaviors cannot make a life that is praiseworthy. Instead, they live a life full of dull and negative thoughts. This makes them very uncomfortable to the point that they start living an unhappy life.

Instead of drowning yourself in such thoughts, you need to really let go and be happy. Do no be obsessed about yourself and the things that are happening to you. Instead, you need to learn to understand and think of other people, too.

Conclusion

If you want happiness, your main aim in life should not be about becoming the richest person in the world or the most popular one. Instead, you should live your life to the fullest and grasp all of the positive things that come along. Stop chasing the material things and just enjoy what you have today.

 

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What To Do With All This Stuff

Baggage, baggage, baggage! We all have so much stuff! – emotionally, physically, spiritually. Some days we feel like we’re walking around with a hundred pounds of the world on our shoulders and it’s hard to move at all. We are dragged down by past memories, current issues and future struggles. We’re tied down by rent payments, mortgages, and impulsive shopping habits. At the end of the day, what can we do with all this stuff?

hoarding_stuffIn this article, let’s try to tackle it all at the same time, because many of the principles applied to physical baggage and emotional baggage can often cross together in the ways we as human share and work with each other.

1. Hoarding personal memorabilia

Let’s face it, we all have a problem with letting things go. Ever try to clean out a messy closet? Why does it take so long? You start with one box and find some old pictures. It takes 30 minutes to look at them, check the back, take digital pictures of them so you can show your aunt her old haircut from 1995, etc. Wow, what a trip down memory lane! It goes on for every box. You find old movies, journals, clothes. Nostalgia is a powerful emotion that we love to cherish when it creeps up, and we have no intentions of letting those feelings go when we have them.

This is why it’s so hard for us to let things go. We love comfort. We love the comforting feeling of looking at things that give us such great emotions of youth or of times past where we didn’t have the present issues to worry about. This is the root of hoarding.

There’s an easy solution too. If you can admit that you are suffering from a bit of hoarding, but don’t want to part with your belongings, the solution is simple – disperse. Call your friends and family who are also a part of your memories and donate the memorabilia to them. They’ll get a kick out of it too, and you won’t have so much stuff taking up precious closet space!

2. Hoarding old things

The same goes with your old belongings that don’t have the same emotional accessory. How about your old clothes, cooking wares, decorations and furniture. Dare I invite you to go look in you or your parent’s garage? There might be tons of stuff there that’s still good but has simply been replaced.

You would be very surprised how easy it is to donate all of your old stuff. This summer I got rid of almost 10 bags of clothes alone. Ask your friends or search on Google for a local pick up service that will pick up your stuff for you. There you go. No running around, no carrying heavy objects. The local Salvation Army or similar association undoubtedly has a pickup service in your neighbourhood. It’s as easy as giving them a call and scheduling a pick up time. There are those less fortunate who are in need of your old clothes. Don’t waste a second, especially if it’s in the winter. Do your part.

3. Help others

We’ve all been through the worst – breakups, financial deprivation, loss. Life isn’t always easy, but we learn how to deal with it! If you’ve been through some emotional situations, you know hard it is and hopefully you also know how to recover from it. You’re a warrior! You know there is light at the end of the tunnel.

However, not everyone does. For the young people around you, a serious breakup could be their first experience with a failed relationship, and the effects are tolling. We all remember our first breakup, and we all remember people who helped us get through it.

For young people, a serious emotional event will always be their first one. Kids experience things with such vivid clarity because it’s their first time for everything. That is what our job is as adults. We are leaders and offer guidance – or we should.

Use your experience of overcoming obstacles as fodder to help others get through theirs. It’s a perfect way to take your emotional baggage and turn it into a good thing. Share the love, and everyone can end up smiling together.

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Use Smart Limitations To Remove Distractions And Get More Done

Your list of things to do is starting to feel heavy and there doesn’t seem to be enough time. Everything important seems like it’s being overshadowed by the little interferences. Facebook, Email, Reddit, News feeds – you name it.

It’s not that you don’t value the importance of your work, it’s just that distractions again and again seem to kill your momentum. If not that, then it’s the work interruptions that keep taking you away from what’s significant.

social_marketingAnd so the remainder of your important work is being left until later…but by that time, you’re feeling lethargic and unmotivated. Especially since you’ve noticed your energy starts to drop just after lunch. Is there a way of breaking out of this pattern, so that you can finish important work early as early as possible?

Let’s find out.

The Paradox of Choice and why Site Blocking Extensions aren’t the answer

Conducting meaningful work nowadays is heavily based on using the web to our advantage. Yet, we face a multitude of choices when we open up our browser. It’s easy to get lost in a tangle and dabble with our work in-between short bouts of personal web surfing time, especially when we have a whole row of enticing bookmark links. With all this freedom can come: a net poorer quality of work, and a lower ROI on time spent.

Numerous tools to block out sites are available nowadays, but it’s very easy to disable them and get back to our old habits. Besides, they subtly popularize the idea of a black and white mindset. Either it’s a world of distraction, or a full-on productivity mindset with little to no leeway. Neither of these paths are sustainable in the long-run.

So, what can we do instead?

You need to set Smart Limitations to defend yourself

Do not underestimate the Internet. Most likely, you’ve been in a situation where, upon scanning all the pending emails, you got sucked in and five minutes later, forgot why you even checked your inbox in the first place!

Naturally, we want to carefully plan when and how often we check our inbox, social feeds, and bookmarks.

Examples of Smart Limitations:

  • I hide my bookmark bar during the first half of the work day.
  • I won’t check email in the first hour of the work-day.
  • I will check Facebook once per day.
  • I will limit myself to one hour blocks of work before taking a break.

“The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work.” ― Mason Currey, Daily Rituals: How Artists Work

How Set-in-advance Limitations Improve Productivity

Smart limitations not only ensure you stick to what you’re working on, but they’re safeguards for your level of focus and happiness. Without them, it’s far easier to follow the whimsical fancies of your mind, before you click into a world that takes you away from accomplishing meaningful work. Yet, smart limitations also give you the freedom to purposefully check sites that aren’t necessarily related to your work, when necessary.

It’s hard to be fulfilled if you don’t accomplish what you set out to do on a given day. This perpetual cycle of self-loathing, annoyance, and guilt – is something we want to avoid. Smart limitations ensure those days come by less often; think of them as your little friends to focus and happiness.

Without set-in-advance limitations, we’ll run amok and follow the path of least resistance. Ironically, resistance to getting the work done is highest when we don’t have any set guidelines on how to get our work done. Going with the flow and being a free spirit with no time bounds has its perks. But not when it comes to getting meaningful work done, it fails miserably.

How to begin implementing Smart Limitations

Carefully think about how often you currently check all the websites and apps that have been distracting you. Make a list of them, and write down a rough estimate on the number of times you’re interrupted by each one daily. Your next step would then to be to write how many times ideally you would like to use those sites/services.

Then, keep a log for the first couple of days just to see if you do stick to your new intentions. You most likely won’t fulfill your new smart limitations right away. But with time, you’ll get better at avoiding distracting sites and apps, and the long term results for your productivity, happiness, and focus – will prove to be stratospheric.

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I’m Saying Thanks For Breaking My Heart

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No matter how strong or weak you are, dealing with a heartbreak isn’t an easy feat. I am not undermining the fact that your family and friends really care about you and want you to snap out of it as soon as possible; it’s just that going through it yourself is a very different story.

Heartbreaks vary from person to person. For some people, it can happen after breaking up from a long-term relationship. For other people, heartbreaks can happen even during the pre-dating stage of a relationship. Timing doesn’t determine the degree of pain. Instead, it has something to do with the intensity of the feelings.

It can also be about perspective. Very often, I see two people that get into a relationship for the sole reason that they like each other and they want to see where it goes. For these people, it’s much easier to get out of it as opposed to people getting into a relationship with marriage and their future in mind.

The Process Of A Heartbreak

process-of-heartbreak

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Getting through a heartbreak is a process. In the initial stages, you’ll be really upset and that’s the only thing you’ll feel. After you pass that stage, it’s when reality will hit you.

Your sadness will be reduced but it’ll be replaced by a state of emptiness. There’s this sudden sinking feeling that someone has removed a part of you and that something majorly is missing. This is when you’ll start to feel incomplete.

The next phase is where you’ll start to feel fine. This is when you’ll start to analyze your past relationship and the person you were with. This is when you’ll come to the realization that although you miss that person and you feel incomplete without him, it’s just the habit of being with that person that you’re missing.

It’s the fact that you had become so attached to that person’s constant presence in your life to the point that his absence makes you feel incomplete. Think of it this way:  you were living a completely happy and satisfied life before this person came into your life and you will live a happy and satisfied life once you’re over that person.

See Also: 5 Universal Truths to Tell Yourself After a Horrific Break-up 

Being Genuinely Thankful for The Heartbreak

thankful-heartbreak

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The moment you have come to terms with your feelings is when you will realize that there is light at the end of the tunnel. This is when you’ll realize the importance of getting hurt, getting over someone and how strong these things will make you.

Heartache is one of the hardest kinds of pain that you can experience in your life. Despite this, it’s also one of the strongest lessons you’ll learn.

It will make you realize what your real priorities are and how hard you should be working for them. It’ll make you realize what kind of a person you want in your life and what characteristics of that person you shouldn’t compromise.

Every heartbreak is a new experience that can make you realize what you want in life and how you want your life to be. It will give you a fresh new approach to life that you wouldn’t have known if your life kept moving the way it was with your previous partner.

As the cliche goes, the best fruit is always the highest hanging one. The same is true when it comes to heartbreaks.

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We need to be patient and learn from our mistakes so that we could work on making ourselves better. If things didn’t work out for us, it is because something better is in store for us.

Take this extremely important advice and move on because that’s the most mature thing to do. I feel we should all go through the process of hurting after a breakup for us to fully recover from it.

It’s what will enable us to finally say “thanks for breaking my heart”.

Conclusion

Lastly, I would like to say that you don’t need a relationship to validate your existence. If we have so much love to give to others, it’s very important that we reserve some of that love for ourselves. We should treat ourselves the way we want to be treated.

You need to make yourself happy, do what is right for you and what you feel is right. Don’t expect someone to make you feel better about yourself. You need to do that on your own.

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You can take up a hobby, volunteer, take a trip and explore life. Life is too short to be sad over one person.

Somewhere along the way, when the time is right, someone will come and fit the missing pieces of your life. When that time comes, you’ll be able to fully appreciate your past heartbreaks and say thanks for breaking my heart.

See Also: The Role of Karma in Your Relationships 

 

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What Emotion Is Your Subconscious Hiding?

Tarot is a well known divination method. It can reveal our past, our present and our future. Of course it would be wise to take our decisions based on a thorough analysis and on our inner voice, but sometimes, tarot can reveal some hidden things.

Today the cards will show you something hidden in your soul. But take care, this is only for entertaining purposes.

tarotTake just now this quick and easy quiz and find out what emotion is your subconscious hiding!

What Emotion Is Your Subconscious Hiding?

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5 Effective Techniques To Learn A Language Faster

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Chinese people have a wise saying: to learn a language means to have one more window out from which you can observe the world.

Indeed, the more languages you know, the better you can understand the world and its different cultures. However, to learn languages effectively, one has to rely on a specific technique or even a couple of them.

To help you learn a new language faster, here are some solid pieces of advice to help you out.

1. Make mistakes

Some people say that you have to make at least two hundred mistakes every day to learn something new. This is especially true with languages. Perfectionism and the fear of committing mistakes are your key enemies while you’re learning.

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Instead of criticizing yourself for your errors, you should use the language to the maximum extent possible. This will help you learn to notice mistakes and get them out of your system naturally, instead of just studying them out.

Once you know the basics, you’ll be able to say what you need to say without stuttering. You’ll be able to make expressions that are more advanced and complicated.

In short, give yourself a room for mistakes because they can help you learn better.

2. Learn something new every day

learn-new-things

Learning a new language is a process. It’s something you can’t learn quickly. Pushing yourself hard will only burn you out.

To keep yourself moving forward, you need to make it a point to learn and read something every day. Gather a number of texts and read at least one of them.

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It can help if you can read different types of texts on a wide range of subjects to expand your perspective. For example, if you are learning English, try reading texts composed by native English speakers.

Visit StudentShare to get some good and clear texts on different topics in English. This resource is of particular assistance in language learning if you are an international college student.

See Also: 4 Things Experts Do to Learn Faster Than You

3. Surround yourself with the language you’re learning

Do it, even if it means listening to a foreign music or podcast while you’re driving, cleaning your room, or just relaxing at home.

Try using a website called Linguistica to get access to foreign news. They offer Italian, French, and Spanish news episodes that can be useful for language learners of all levels.

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The episodes are delivered in perfect timing. They are slow, but not extremely slow. Moreover, those are current news, which means that it’ll be easier for you to understand what they’re all about.

Listening to the radio, news, or music in a foreign language will help you broaden your vocabulary on recent events. It can also help you talk to native speakers and find a common topic which you can talk about.

4. Watch cartoons

watch-cartoons

Allow yourself some fun learning sessions and watch your favorite cartoons in a language you are learning. For example, there is a number of Disney cartoons available online in different languages.

Spending  time watching cartoons will leave you with pleasant memories and keep you energized you to learn more and more each day.

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5. Read jokes

Understanding humor in your target language is not that easy. The reason is that most jokes aren’t just products of words. They can also involve a region’s historical and cultural background, traditions, stereotypes, and other aspects of life.

Despite that, reading jokes and trying to understand them is crucial for you to evaluate your mastery of the language. After mastering a language, you can translate a joke and then invent one.

See Also: How to Learn a Language in 90 Days or Less

Learning languages should be interesting and fun. You’ll experience a lot of difficulties and frustrations along the way, but don’t push and kick yourself as these are only parts of the process. You have to constantly practice your tongue, despite the hardships, so that you’ll be able to learn a language faster.

 

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