There are so many ways to design and decorate your bathroom nowadays. It is no longer about the fixtures but also the visual appeal. It’s how you feel from the moment you step into the bathroom. Other than the physical design of the bathroom shape and size, you can do many things to transform this commonly overlooked room in your home.

Here are some bathroom design ideas that can transform your bathroom.

Printed tiles

You can dress your bathroom with a large format image of whatever you want. These are modern designs printed on tiles to turn your bathroom into a uniquely marvelous personal place. You can even have full images of places like Venice to give you a feeling of actually being there.

Walk-in shower

Nothing makes a bathroom unique like a free-standing tub and a walk-in style shower. A free-standing tub is an attractive centerpiece for your bathroom and gives it a relaxing atmosphere.

By adding these pieces, you give your bathroom a luxurious spa-like feel. This design gives a bathroom a functional and modern appeal in every aspect.

Wood clad tubs

Who would have imagined that wood would be used in a modern bathroom? Imagine a lovely bathroom with the tub clad in timber to match the sinks. All the walls are covered with wood which gives a natural appeal and relaxing ambiance to your bathroom.

Use big tiles to enlarge your bathroom

Whether you are building a new bathroom or renovating, you can choose big tiles for your bathroom. Big tiles are excellent at creating long lines without visually breaking up space.

If you can, use the same tile throughout the entire bathroom. This will make even a tiny space appear large. Opt for a cool-toned tile to provide a relaxing atmosphere.

Shell-filled bathroom

Adorning your bathroom all over with shells can make it look like you are at the beach relaxing. Bathrooms don’t have to be boring and traditional; you can make yours a fun place to spend time and even meditate in.

Build holding racks with narrow molding strips, plastic or wood to beautifully display the variety of shells all around the bathroom walls. This will give you visual satisfaction as you lie soaking in your tub.

Roadmap bathroom

If you love to travel, showcase it in your bathroom! Placing a large, high-quality waterproof map on your bathroom can make it look unique as well as providing you with a map to dream about and plan your next road trip out of town. By replacing your plain walls with a map of the places you want to travel to, you add excitement to an otherwise ordinary room.

Double shower bathroom

Why not do a double shower for your next bathroom renovation? It can be both fun and functional since two people can easily shower at the same time and even swap mid shower.

This design is suitable for a large bathroom that allows for free movement and provides spatial freedom to install additional facilities like a standalone tub. If you have at least one round corner in the bathroom, it will be unique to a level not easily matched.

Wet room

This design gives no discernible space for showering like most bathrooms; your shower place is decided the moment you choose to shower. With a tub at the wall, you have enough space to move around with the partially portable shower heads. This creates a sense of freedom to relax your mind after a stressful day or a long trip.

See Also: 5 Affordable Ways to Make Your Home Original 

Having a functional bathroom doesn’t always mean enduring the boring designs from the past century. Creativity in the bathroom gives you memorable details that inspire you every morning before going out and rejuvenates you when you return exhausted from the day’s work. Pick from any of these ideas of even more crazy designs that break all the rules you have ever known when it comes to the bathroom.

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The sound of music – the sound of life. The projection of sound by a suitable headphone can give so much joy. I have noticed that a lot of people are concerned about the design, weight, and comfort a headphone affords them, which is good because you don’t want to spend more than 150 bucks on something you wouldn’t enjoy after a while. And since this website is all about saving money, it would be a good idea to write an article on how people can properly decide on a pair of headphones suited for them without going for an inefficient trial-and-error method.

A Look at the Drivers

The drivers in a pair of headphones convert electric signals into an audible sound. You can think of it as a tiny loudspeaker. The size of the driver is useful in gauging its capability in producing good sound. Interestingly, the quality of the driver unit makes a huge difference in the sound being produced. Headphones with dynamic drivers do a better job of producing powerful bass and can achieve the right amount of sound pressure with less power.

Frequency

The human ear can listen to sound between 20 – 20000 Hz and most headphones have frequencies within this range. The first number represents the base end while the last number represents the treble end of the spectrum.

You should note that better frequency response does not always mean better sound quality. However, the frequency response is important because it measures the ability of the headphones to produce all frequencies equally, that is, from the lowest to the highest tones. 

As much as the manufacturers might put up a range of numbers indicating the range over which tones can be reproduced; the best way to know the pair of headphones that suits you is to listen to them. Try to see if more tones are reproduced exactly the same way since it’s not so easy for headphones to reproduce every tone perfectly.

See Also: Hack Your Soundscape To Boost Your Productivity

Consider the Headphone Impedance

This is the reason why headphones sound differently when plugged into different devices. Headphone impedance is measured in ohms. You can choose either low impedance headphones or high impedance headphones depending on what you intend to plug them into. Headphones with high impedance (maybe 100ohms and above) are not designed for portable devices such as your smartphone.

Lower impedance headphones (within 16 – 32ohms) are preferable when your device is portable. Headphones with lower impedance require little power to deliver high audio levels. Low impedance headphones work well with portable music players, phones, and other portable devices. If you use them with powerful amplifiers, they will likely just blow out.

Headphone Sensitivity

Headphone sensitivity works hand in hand with headphone impedance. Sensitivity has to do with how well certain headphones are able to convert electric signals into clear and distinct sounds. The sensitivity and impedance of these headphones must correspond so as to regulate and produce sound without distortion. It is measured in decibels of sound pressure level per milliwatt (dB SPL/ mW). The sensitivity of headphones is within the range of 80 – 125 dB SPL /mW but note that at 120 dB, the human ear begins to replace the sense of hearing with that of pain.

Headphones with lower sensitivity require more power. As such, if you are to use them with portable devices like tablets and phones, this will adversely affect the sound quality as you will need to turn up the volume of your device and hence risk a quick drain of your battery.

See Also: Get “In the Zone” on Command with a Focus Song 

Noise Cancelling Features

The beauty of listening to music without distractions, even in the midst of distractions, is what headphones with noise canceling features afford you. It enables you to listen to music by reducing unwanted sounds around you using active noise control.

You might not want to worry yourself over the details of the process, but headphones have a tiny microphone that listens for unwanted noise, analyses it and reflects sound waves back into your ears. This process zaps out the noise, helping you hear nothing but music. These headphones are quite expensive, though. They also require that you charge them up. But keep in mind that they give a pretty awesome listening experience.

Noise isolation is different from noise cancellation because it employs passive noise control. Passive noise control headphones are headphones that are pressed tightly against, or that are completely covering your ears and they cut out outside sound in the process.

Whether you are considering earphones or full-sized headphones, all of the above should be put into consideration. These specifications are essential. Each of them, if correctly understood, can help you make a wise choice as per what headphones to get. So take your time, choose the pair of headphones with a perfect driver, superb frequency, great sensitivity, and moderate impedance for whatever purpose you might have in mind.

Also keep in mind that the more expensive a headphone is, the higher its chances of producing great sound quality due to better engineering and the use of quality materials.

What sure beats any of the above is taking your time to listen via the headphone options you have, to see which suits you well.

You can share your thoughts with me as I am open to discussions, opinions, and questions. 

For those people, here is an infographic to help you out. Remember to scroll down to the infographic below for detailed information.

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Being a good parent means helping your kids acquire healthy habits and helping them drop the bad ones. It doesn’t matter whether your child is a toddler or a teenager, there is always time for you to help and motivate your children to be better people by aiding them and setting an example.

However, with the sheer amount of pressure every parent experiences when trying to raise children, they might often feel helpless and desperate. Parents might not know what healthy habits are of the biggest priority for children and where the best place to start is.

This might be a bit overwhelming considering that the problems your children need help with vary greatly, from providing help with term paper writing to picking sports to practice. To help you along, we have created a list of things you definitely should teach your child regardless of their age.

Eat healthy food

This might be one of the most simple habits your child should be introduced to. By feeding them healthy products, you will increase their energy and promote better well-being.

However, as children tend to like unhealthy foods more, introducing them to this habit might not be the easiest task. So, make sure to be a good example for them because no matter what you teach them, if they see you eating pizza for dinner while they have to eat broccoli, it will only make them angry.

Some households are successful in getting their children to eat healthy by not introducing junk foods into their diet at all and letting children understand the benefits of healthy eating.

Also, it might be easier if you make eating healthy into a fun activity. An example would be creating pictures out of food. Check out bento boxes for inspiration.

See Also: Four Simple Ways to Teach Your Kids to Say “NO” to Junk Foods

Say no to gadgets

If you can’t keep your children from using their gadgets, at least limit the time and duration that they are used. For instance, you can ask them to spend up to twenty minutes a day watching their favorite cartoons.

On top of that, you can use this time as a reward for helping family members or for doing the homework. This way, you are hitting two birds with one stone.

Also, make sure you are a good example for them here as well. If you cannot spend even a few moments without your cell phone, your kids will surely pick up the same habits.

Quality family time

Spending quality family time is an investment for your children. Not only are you creating many happy memories for your children, you are also teaching them how precious the family is.

So, consider planning family trips or celebrating certain holidays only in the family circle and involve your children in making preparations.

Playing sports

Taking care of your health is vital. However, not all parents can be considered as role models for their kids in this area. Some parents are too stressed at work while some run away from exercise.

Show your children that taking care of one’s health is a priority. Get involved in some kind of sport with your kids and inculcate it as a habit.

Life values

It is from parents that we learn our values first. They teach us responsibility, accountability, and selflessness.

Therefore, if you want your child to grow up to be mature and grown-up, be the kind of person you want them to be. You are the first and the most important role model for them.

Being positive

Don’t be a negative person. Try to cheer your children up even when things are not going as well as you would want them to. You can always find a bright side and encourage your whole family.

By choosing a positive path, you will improve your children’s future. In comparison, being a negative person will definitely affect their own personalities and well-being.

Realistic goals

People often get frustrated after they fail to achieve goals they set. They feel like a failure, even though they are not.

Sometimes, failing is a byproduct of setting unrealistic goals. Therefore, to keep your children happy and going, teach them to set realistic goals and then to go on from there.

Teach them to break up their ambitions into doable tasks and challenges, all the while working towards their bigger dreams.

Saying “no”

Many people regret not having this habit. We cannot say “no” even when we know that we cannot fulfill what people ask us for. We tend to try and please everyone, and we mostly pick it up after our parents who either used to be like this or set huge expectations we could not meet. Thus, teach your children to say “no”, and they will be forever grateful to you.

Being a good friend

This habit is a key to a successful life. We never feel like a failure when we have friends who can help us get through life’s darkest moments. Therefore, teaching your children how to make genuine friends and what it means to be a good friend themselves is truly a blessing. First, be a good friend to your kids, and then encourage them making friends with kids of their age.

Honesty

And finally, we come to honesty. Teach your children how to be true to themselves, their friends, and to you. Help them understand that lying or pretending never works as a lie is always found out in the end. To be happy and satisfied, they have to be real and true to what they believe in.

If parents teach their children these simple yet powerful habits, parents will see a real miracle of how a small helpless child grows to be a healthy young person of great value.

See Also: 11 Ways Parents Can Help Children Do Better In School

 

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With so many miracle drugs on the market these days, it’s rare to leave your doctor’s office without at least one prescription in hand. To safely use your medications to their full benefit, there are questions every patient should ask the pharmacist. Whereas your doctor may be limited to the time he can spend with you to thoroughly explain your medications, your pharmacist is trained to counsel you about the specifics of the prescribed drug during the course of your treatment.

All medications are dispensed with written information about the drug, and most of the printed information is easily understood. Occasionally, however, the medication your doctor has prescribed can cause certain conditions or side effects. To better understand your medication, you should ask for a consultation at the pharmacy, especially if you’ve been given multiple prescriptions for your medical condition.

What is it for?

The most obvious questions are what is the medication and why was it prescribed. Along with the uses of the medication, your pharmacist will be able to tell you about the conditions for which it is prescribed and whether the course of treatment will be temporary or long-term.

See Also: 8 Natural Supplements For Reducing Depression 

How to take?

Another important point to go over with the pharmacist is how to use the medication. Your doctor has written out his directions for use, but it’s the pharmacist’s job to interpret it and instruct you in how much to take and when to take it. Most medications should be taken at regular intervals, and some at specific times of the day or night.

What are interactions?

Some medications react adversely with certain foods, or can cause dangerous interactions with other medications, both over-the-counter products and other prescriptions. Some combinations can worsen your condition, others can cause serious medical emergencies.

Your first step to safely using prescribed medicines should always be to tell your doctor what others you take and if you have any allergies. It is equally important to your treatment for your doctor to know of any other conditions you have even if you do not take medications for them. Your pharmacist should also be made aware of this information on your pharmacy profile.

What are side effects?

Almost every pharmaceutical drug has side effects. Some are minor, but others can be debilitating. Not all patients will be subject to every medication side effect, but every adverse effect that occurred during testing will be noted on the printed information the pharmacist gives you with your prescription. Routine side effects usually diminish after a day or so of treatment.

The most common side effects of any new medication are drowsiness, dizziness, rash, or itching. The pharmacist can advise what to look for and whether to stop taking the medication immediately and call the doctor to report more serious side effects that persist or worsen, such as slowed breathing, bruising or bleeding, or unusual fatigue.

What is proper storage?

Certain medications need special handling or storage. Most prescription pills are dispensed in dark bottles or vials because continuous exposure to light will cause them to lose effectiveness. Medicines stored in bathrooms, where it is often damp or humid, can lose their potency. Ask the pharmacist about the best method of storing your particular medication.

Prescription medications can keep disease and illness under control only if we use them properly and know how to avoid medication mistakes. The role of the pharmacist is to help us do just that.

 

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Modern web design for the 21st century is very different from what we were working with back in the late 1990s and early 2000s. Simply put, we have come a long way in the last 15 years. The modern website is now the engine of modern business rather than just an electronic calling card or digital Yellow Page listing. And in order for a website to actually fulfill its mission-critical purpose, certain essential elements have to be included during the design phase.

Designing a website is a lot like building a world-class luxury resort. Designers must first figure out what their customers want for the best experience possible. Then they build multiple layers of code, one on top of another, to construct everything from the mechanics under the hood to the user interface that will eventually define the customer experience.

Like a luxury resort, a properly designed and constructed website will have visitors returning on a regular basis. Loyal visitors will tell others as well, driving traffic and improving the site’s online reputation.

There are five essential elements that should be part of every website online:

Minimalism

Modern web-surfers share the impatience of a child. They want information fast and bounce right away if the purpose isn’t served.

A minimalistic layout features clean web pages that aren’t stuffed with clutter. Clean pages emphasize what the user wants.

The website revolves around user-centric design philosophy that provides users a crux of what they are looking for while keeping the focus on limited information. Effective use of white space, informative videos over text, plain typography, and animations are some of the elements that form the part of the minimal approach in web designing.

SVG Graphics

The use of SVG or scalable vector graphics is booming and the designers that have ignored their significance still struggle with pixelated images when the website is resized at a certain zoom level. Incorporating SVGs in the web design enhances the overall impact of the page as they are resolution independent, have smaller file size, and improve the load performance of a website.

SVGs scale in size perfectly without compromising quality and are very well supported by all browsers, except internet explorer 8 or its earlier versions. However, even this matter can be resolved by converting SVG code into the format supported by Raphael.js.

Hamburger Menu

Today’s impatient ‘infosnacker’ doesn’t want to scroll through your whole website. Surfers demand relevant information to finish an action as soon as they land on your page.

Companies or web designers that have understood the significance of a de-cluttered layout have effectively incorporated the Hamburger Menu (≡) or the ‘Navicon’ on the top corner of their website.

The Hamburger Menu offers clear and direct navigation and lets the users refer menu from any page of the website. Big brands like Ebay and Stella McCartney have integrated ‘Navicon’ in their web design to enhance the overall UX.

Not just that, the hamburger menu could also be seen on the top right of Google Chrome.

Big Hero Images

Big sized high-resolution images have become an integral part of the modern web design. Huge responsive images are being used as background or foreground of the websites to present the content in a crisp manner without putting too many words to it.

The websites with hero images win the focus of the visitors fast, as the arresting imagery put more impact and inspire them to explore more.

Personalized Experience

Personalizing content by utilizing information gathered through stored cookies isn’t something very new; however, the extent of personalization is increasing day by day to suit each visitor’s preferences. Web sites are focusing on creating an experience that is personalized as per the past behaviors of the customer. Using customer-specific information like location, browsing patterns, and buying history, allows the marketers to tailor the user experience of each visitor on their website and enhance conversions.

Full-Screen Videos

People are reluctant to read chunks of unneeded verbiage today as videos are more approachable to them and convey the value and vision of a brand in just a few minutes. By incorporating the videos that play automatically in the site background, you can offer the visitor a more engaging and influential interface without using any text.

It’s been a year since full-screen videos with vital text overlaid are in trend. They have enhanced the user experience and given many websites a modern look and feel.

See Also: 5 Keys to Getting More Clients Through Video Marketing 

Social Media Tie-Ins

Including social media tie-ins throughout website content reigned as one of the must-have web design trends in 2016. At the very least, a website’s homepage needs to provide the appropriate links to encourage visitors to share content on social media sites such as Facebook, Twitter, Google+, etc. Additional tie-ins might also be valuable.

For example, a website offering a tremendous amount of visual information may want to tie into Pinterest and Snapchat. YouTube is a good tie-in for sites with substantial video content, while LinkedIn is vital for business connections. To ignore social media is to ignore one of the most important marketing tools of modern web development.

See Also: Finding Out the Best Time for Posting on Social Media Sites

Lastly, today’s web users expect a modern looking design in the websites they visit. A site that looks like it has not been updated since the 1990s is one that will not be taken seriously, regardless of the value of the information it offers. Therefore, essential web development builds on the mechanics of underlying code to create a visually appealing presentation that users find pleasing to look at.

That said, the visual presentation should never hinder performance. Numerous studies that were done over the years clearly show that website visitors who perceive it takes too long for a page to load will have no problem abandoning that page and moving on to another.

Modern website development is critical to the success of business. How is your site doing?

 

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You have 101 things to do in a given day. You have to drop the kids off at school, prepare for an important meeting, study for an exam, redecorate your living room, or catch up with the latest Game of Thrones season. You would love to volunteer, but you just got too much on your plate right now.

But, here’s the thing: volunteering can, in fact, help you reduce stress, learn new skills, find new friends, and make a real difference in your community. If you give it a try, it might open the door to a revolutionary time in your life.

With that in mind, here are five reasons why you should volunteer.

You Can Make a Real Difference

You are extremely lucky. You have clean water, clothing, footwear, food, and access to free education. Maybe it’s time to give back a little. Use your skills to make a real difference in your community.

Do you like to read? Consider teaching. Do you love animals? Work at an animal shelter. Are you handy? Volunteer to build houses and schools for the less fortunate.

It Gives You a Sense of Purpose

When you volunteer, you will find the things that drive you and make your heart pound with excitement. It changes your perspective, and it can help you realize what you are truly meant to do in your life.

See Also: Why Simple Living is the key to Finding your Life Purpose 

Volunteering Connects You to Like-Minded People

Many people who volunteer tend to be as open-minded, lively, and friendly as you are. It’s fascinating how many like-minded people you will meet when you volunteer, even if they come from different backgrounds or have different ages. You will establish powerful connections that are only possible when you truly are out of your comfort zone. Even if your mindset is completely different from your fellow volunteers, you will bond over the love for the cause you are working for together.

Volunteering Is Good for Your Mind and Body

Helping others and being useful can bring you high satisfaction and motivation, which are the foundation for a healthy mind and body. Numerous studies have shown that there is a direct connection between volunteering and a lower rate of illness or depression. The social contact aspect of volunteering can have a powerful effect on your overall well-being. After all, nothing fights stress better than a real connection with a like-minded person.

If you are introverted, you can opt to volunteer at an animal shelter. Studies have found that working with animals can reduce stress and anxiety.

In addition to improving mood, building self-confidence and combating depression, volunteering can also help you to stay physically healthy. Studies have found that volunteers are healthier and live longer than those who don’t volunteer. Older volunteers tend to have a stronger psychological well-being and remain physically functional for longer.

Volunteering Brings Fulfillment to Your Life

Researchers at the University of Exeter spent years analyzing tons of data only to confirm what most volunteers already know: giving back makes you happier. Volunteering is a great way to explore your passions and interests. It allows you to escape from your daily routine of school, work, and other commitments and do something energizing and relaxing.

More than that, volunteering can provide motivation, vision, and creativity that you can later use in your personal and professional life. By stepping outside of your comfort zone, you can get a new perspective on your health and happiness and achieve a sense of fulfillment that you can’t get anywhere else.

Volunteering will make you feel good while doing good. It will help you appreciate the amazing, generous life you’ve been given, and it will help you grow as a person.

See Also: 10 Secrets To A Happy and Fulfilled Life 

 

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Nowadays, our Android phones are our constant companions (unless you’re an Apple user). We can’t even think a minute looking at our smartphones. Browsing something on the internet, connecting with friends via social networks- everything can be done via our Android phone with ease. But unfortunately, most of us don’t even know the proper functions and many interesting options of the Android phones.

Do you know why Android phones are popular amongst many of us? It’s all because of the simple functionalities and easy modules of the operating system.

A few days ago, I was personally stumped by a question – how to change the pointer speed of the Android phone. Being an avid user of Android, I tested many things on Android but I realized I didn’t know the answer to this question. That’s why I thought I should write about it once I finally found the answer.

Pointer speed: Pointer speed refers to the sensitivity of the screen when you touch the screen and do various activities using your fingers. It’s the same concept of the trackball of the mouse on your PC. Adjusting this speed is essential when you are doing something else apart from regular mobile use.

How to change the pointer speed of an Android phone

If you are using an Android phone having OS 5.1 Lollipop or higher, here’s how to adjust your pointer speed.

Step 1: The first step is very simple. The process starts with the “Menu” option on the home screen of your smartphone.

Tap on the “Menu” and a list will pop out of it. There you will see an option called “Settings”. Tap on that option.

Once you have tapped on the “settings”, a detailed list that includes a few options will appear in front of you.

Step 2: Select the option called “language and keyboard”. Another screen will appear. Keep scrolling down.

Step 3: An option labeled “pointer speed” will appear. Tap on that and change the sensitivity of the pointer speed.

Note: Pulling the sensitivity to the left decreases the speed while pulling it to the right increases the speed of the pointer.

Remember, 50%- 60% is the optimum for the users. If you are playing a first-person shooter game or FIFA, then you may need to increase the pointer speed to match the environment of the game.

That’s it. Even a novice or beginner can do this without any further help friends. Keep us informed if you hget stuck anywhere.

 

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What if you were told that you burn calories even without exercising?

Oftentimes, when we think of burning calories, we think of hitting the gym, dancing the Zumba, jogging in the park, and busting out the Wii Fit. We fail to realize that everything we do that requires movement of the body actually burns calories.

If you’re a waiter, at the end of the day, you’ve burned some mega calories running back and forth from kitchen to table and back again for hours and hours. You’re a stay at home parent? Chasing after kiddos, playing catch and roughhousing burns calories! Everything does!

Is vacuuming every day going to turn you into a sports calendar model overnight? Nope.
But it WILL help you stay on track with your diet, especially if you’re logging your caloric intake. If you’ve discovered that you’re about to go over your daily calorie allowance by noon – then it’s time go out and rake some leaves.

So, if the word “exercise” makes you wanna run… the other way… no worries. Here are 30 realistic and “non-exercisey” activities that you can do (or do MORE of) that will burn 100 calories.

Dancing – 20 minutes

Vacuuming – 25 minutes

Gardening – 30 minutes

Do the week’s ironing – 40 minutes

Raking the leaves – 40 minutes

Washing your vehicle (wax and clean out the inside for more burn!) – 30 minutes

Fidgeting (yes, fidgeting!) – 1 hour 30 minutes

Light housework (dishes, dusting, sweeping, etc) – 20 minutes

Grocery shopping – 30 minutes

Serious cookin, (making everything from scratch and prepping everything by hand with no fancy gadgets) – 40 minutes

Give someone a massage – 25 minutes

Sit in a Sauna – 15 minutes

Rough house with this kids – 25 minutes

Chop wood – 15 minutes

Take a long nap – 1 hour 25 minutes

See Also: 7 Easy Tips on How to Get the Perfect Nap 

Rearrange a room – 15 minutes

Play pool (billiards) – 35 minutes

Bowling – 30 minutes

Making Love – 30 minutes

Laughing – 1 hour 18 minutes

Play Scrabble with friends – 2 hours

Go fishing – 25 minutes

Play table tennis (ping-pong) – 25 minutes

Singing – 40 minutes

Putt-Putt Golf – 30 minutes

Walk the dog – 25

 

Sit on an exercise ball – 1 hour

Chew gum – 1 hour 40 minutes

Walk to work – 20 minutes

Drink 4 glasses of ice water. You body will burn up to 25 calories trying to warm the water when it enters your body.

See Also: 6 Ways to Lose Weight (and Still Have Fun) 

 

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Being called The Welsh Bridget Jones at the age of 25, is that a compliment or an insult?

Will I end up 43 years old dancing around my living room in a onesie singing love songs to my Bengal cat?

Or more importantly, will I find my Mark Darcy?

I date quite a bit, more than the average woman- just because I guess I can? I have no commitments, no ties and there is always a possibility of free food. However, my dating history has been one that my friends just could not believe. I was aware the guys I dated were unusual, weird to say the least so that every date I have been on deserves to be written about.

See Also: 7 Secrets for a Successful Long Distance Relationship 

For about 6 months, I had been speaking to this guy “Alex” who was in the middle of traveling the world.

He would FaceTime me or ring me most nights of the week, sending me flowers for my birthday and telling me how much he wanted to see me when he got back.

I’m going to be honest here- I was dating other people… Obviously?

He was 2937261 km away. A girl’s got to keep her options open.

Anyway, 6 months of texting back & forth… Countless boring as s**t photos received of mountains, clouds, and castles (I get it.. You’re traveling), he finally comes home. I go to meet him and bring my puppy. Now, ladies, everyone knows that a puppy is extremely beneficial when it comes to dates.

We go for a walk down the beach. I’m dressed up, got ma hair did, and strappy top (it’s f*****g freezing as it was in the middle of October) and I’m cursing myself while the sea air frizzed up my already afro hair.

From my point of view, the date goes 8/10. My dog farts on his lap but I found it funny even though he was dry heaving the majority of the way home.

Now… I’ve spent SIX months being pretend-faithful to this dude. I’ve been listening to him talk about every single thing he did in his day. I rarely get a chance to say anything because he speaks about his trip for the entire 240 minutes we were together.

We get home and he pies me off. I get this text. He doesn’t want any sort of commitment. He wants to go “traveling” again. Of course he bloody does!

So I’m raving, tamping, fuming obviously.

A month goes past… Anyway who the devil pops up. Mr. Waste YO time.

I didn’t reply.

It’s been 7 months. He hasn’t gone traveling.

Moral of the story. Don’t spend 6 months talking to a dude traveling who doesn’t appreciate dog farting humour.

See Also: The Dos and Don’ts of a First Date for Men 

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This is my story of how I was finally able to develop healthy eating habits.

Emptiness enveloped me once again. Visions of chocolate cake and double cheeseburgers ran through my head. As the stress and sadness of the day took over, it compelled me to binge once again destroying any hopes I had that the day would be a healthy eating day.

I remember feeling like this for years. I would wake up from overeating (pizza, cheeseburgers, and cake) the night before feeling horrible. I constantly had diarrhea and low energy. I also could not lose weight no matter how many times I went to the gym. Emotional pain and despair ruled my life. I knew there was a way to improve my life I just did not know what or how.

How you can stop this vicious cycle

We, as humans, need to be connected with one another. Living in an emotionally isolated desert for so many years, I am proof that this is true. Having a support system and network to help you meet your goals and intentions is the only way that you can succeed with living a healthier life.

You have already decided to make your health your number one priority. Now all you have to do is to surround yourself with people that take their health seriously as well. While no one but you can control what you put in your mouth, you are more likely to eat healthy if you feel loved and supported.

For many this may be the missing link

I remember when I first started out in trying to take control of my life and my health. I was so confused. Everything was so new and I did not know where to start. I would be frustrated and hungry. I was afraid to “lose” my lifestyle change.

Some of my coworkers would say, “Are you one of those gluten free freaks now?” This would make me feel and respond defensively at first. Then I began to say, “Not having gluten has really made me feel so much better. I’m not so sick all the time.”

Habits to form once you are on your healing path

Now that we have talked about all of this change and getting support in our lives, how can you start?

I recommend just taking one small step.

This may mean having more veg than starch on your plate for dinner or skipping dessert all week and just eating it on the weekend. Whatever change you want to implement, make it small enough to manage but big enough to create a result.

Another suggestion would be cleaning out your fridge. Freeing it of junk food will make your food decisions easier. We humans tend to take the easier path. So if it is easier to eat a steak and an arugula salad ( which you now have on hand), than walking to the burger place or waiting for delivery, 8 times out of ten we will take the easier option. If you design your life so that healthier food is easier to get when you are hungry, more than likely, that is what you will go for.

Putting a system into place where healthy food is more accessible is a great place to start. You will be amazed at the results. You will lose weight and have more energy in a short period of time. Eating whole and unprocessed foods that appeals to you is the best way to accelerate your success.

See Also: How to Find Time to Cook Healthy Meals 

Feedback you may receive as you transform

Before I fully committed to constantly improving my health, I would receive a lot of negative comments.

I remember working out really hard for 3 months. Then my mother would put me down saying, “wow Jerome your cheeks are so plump”! and my aunt telling me, “Your shirt is waaaaay too small. You need a large, not a medium. Look how your stomach sticks out.”

You can only imagine how those words made me feel. I felt so small and insignificant. I felt terrible about myself.

After I fully committed to better health, the feedback I would get went more like “omg Jerome, every time I see you, you look better and better” and “Jerome, you are like disappearing!”

I was not really disappearing or starving myself. I just had more energy and was less inflamed. I was evolving into my true body weight and overall look. My happiness skyrocketed and my stress plummeted. This continues to this day. You can never stop improving.

Being kind to yourself is the fastest way to rapid progression

Since you are reading this article, I know that you are on the warpath to make immediate changes. Just remember that you have spent years and years eating and behaving one way and now you are completely doing the opposite.

You will experience setbacks. Try to not let this upset you. Having setbacks is a normal part of the growing process.

Remember that you are fully committed. Insignificant setbacks will not ruin the whole process. Time is your friend. Over time you will see massive positive results from all of your hard work.

People may judge you and put you down

You have complete control of your destiny. If anyone tells you differently, have awareness around how they made you feel then make a rational decision about how you will proceed with the relationship.

You absolutely deserve to be around people that fully support you and your lifestyle changes. You will more than likely face opposition from other people, but just remember that they’re really just projecting their own insecurities onto you.

It has nothing to do with you and everything to do with them. People can be quite hurtful and you may feel as though you want to give up. Every time you rise and go forward, you just get that much stronger.

Only you have the power to take action

As I mentioned earlier, support is key in starting your journey towards your healthiest self. Let your support network know that you are excited about the changes you are making. The challenges ahead may require more support than you are used to or may expect to need.

If you are having difficulty with some aspect of your transformation, try to not keep it bottled up. This may jeopardize your success making you feel isolated again. Remember, there are always people out there willing to support you.

I never knew how fast and far I could go in just a few years with improving my health. I now know it is possible to live my best life on this plane. Never let anyone tell you otherwise. With support, lasting change will come easily and naturally for you.

Remember, I am always here to provide you with support in your goals.

I would love to hear your stories. We can all grow by sharing each other’s stories towards absolute greatness!

See Also: Four Simple Ways to Teach Your Kids to Say “NO” to Junk Foods

 

The post How To Develop Awesome Eating Habits Without Failing And Binging appeared first on Dumb Little Man.

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