You’re reading Take Care Of Your Week to Take Care of Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Do your best to take care of your week, and you’ll take care of your life.
This may be something you understand on the surface level, but do you live by this idea? Many of us actually tend to favour looking through one of the lenses below:
- The Today Mindset: You focus on getting as much done as possible each day
- The Monthly Mindset: You think about how you can have a great month
- The Year Mindset: You often dream about what you plan on achieving this year
- The Retiree Mindset: You reflect on how magical life will be once you finally retire
None of these mindsets are optimal. That’s because they either produce too much pressure (the today mindset) or they provide a likelihood of procrastination (all the rest). Think of always looking at the distant horizon instead of doing what you can to live meaningfully this week.
I would argue that most people, unconsciously fall into one of previously mentioned mindsets. I used to lead my life from the monthly mindset. Every task, or goal, and philosophy I used to have, was about having the best month possible. Let’s see why this is a poor strategy.
Why the Monthly Mindset is Inefficient
A couple of years ago, I made it my goal to read four books per month. But month after month, I wasn’t able to reach my target. Because I had such a large window of time, I could easily slack off for a couple of weeks at the start. So I would end up only reading right towards the end of each month due to my deadline. You can put that down to a mixture of laziness and poor strategy, but it was largely because of the strategy.
How Focusing on the Week Changed My Life
So, instead of making it my goal to read four books per month, I decided to read one book per week. Same result, but slightly, different tactic. The subtle shift from focusing on the month to the week massively increased my consistency and focus. I started reading more books and enjoyed the process a whole lot more.
I then started thinking about how I could apply this concept to all the areas of my life…
The value in this small story is that the time-window with which you view your life, can dramatically impact your results. To generate more consistency and appreciation, everything in your life gets better when you see it through the lens of this current week.
So if you want a great life, do what you can to build it this week.
Questions to ask yourself:
- How can I implement the most enjoyable workout routine for me this week?
- How can I do what I love more often this week?
- How can I create a bigger impact this week?
- How can I take more risks this week?
Focusing on completing daily tasks to achieve your goals is inflexible. Focusing on the month is a better strategy, but still, it lacks sufficient positive pressure. If you choose to focus on your year – there’s hardly any pressure to take action. There’s a chance of losing track of your goals, and you can quickly revert to living without intention. Living with the retiree mindset forces you to delay living your best life in your youngest years.
The Week: The Perfect balance between Focus and Flexibility
I’ve used this ‘weekly mindset’ to play my favourite sport more often, improve my fitness, and write more articles. Life feels a lot easier when you experience life through the viewpoint of a week. Your week is not an isolated series of days. What you do during your week represents the person who you are becoming.
Take care of the week, and you’ll end up taking care of your month, year, and life.
My Last Words
If you’re a creative and interested in learning how to upgrade the way you use you live your week, read my free guide on Spiritual Productivity.
- You’ll learn about how to split up your day into four chunks, so you worry less about external influences.
- You’ll discover the small hacks that will take your creative work on your PC to the next level. And much more…
You’ve read Take Care Of Your Week to Take Care of Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Before you spend a lot of money on what you think is the best compass for hiking, you should take two important steps (that aren’t part of your hike). Learn all you can about compasses and how they should be used, then get a compass and work with it close to home. Once you feel confident at this level, you could be ready to take to the open trails.
With that in mind, there are a few key factors you should consider when shopping for a compass. The first idea has to do with the amount you’re planning to invest.
One old fellow who spent a lot of time hunting, fishing and just wandering outdoors said he always went one step better when buying any equipment. His reason? “It only takes a few pennies more to go first class.”
Analog or Digital
Of course, the traditionalists will almost always purchase the analog compass because that’s what they feel most comfortable with. These compasses have been around for years, because they don’t have a power source (batteries) such as the new digital models have. Analog compasses will last for years if they’re treated with the care that any fine instrument should receive. You’re never going to be without this tool because of a dead battery.
Digital compasses will do a lot of the work for you, but because they rely on batteries, you have to make sure the batteries are charged before you head out the door. You’ll also need a portable charger so you can keep the batteries charged in your vehicle. This is a completely different way of looking at compasses and you should be prepared for it.
Declination is the key to safely and accurately using a compass. You need to know which direction is true north and which direction is magnetic north. One points you toward the North Pole as it stands in geography. The other points you to the magnetic North Pole. They are not the same. Declination is the angle of difference between the two. It can, and does, change.
If you know you’re facing true north, your compass will point you toward magnetic north. It’s an important difference you should understand when you’re in unfamiliar territory.
This won’t be quite so important with short trips and when you’re in an area with which you’re familiar. But as you head out on a long journey, far from home, you could end up missing your destination by several miles. Keep in mind that an inch off line at the start becomes a mile off line if you travel far enough.
The best compasses will help you deal with this difference, adding or subtracting from the bearing. Make this adjustment and you should be able to travel safely and accurately. This may be one of the good reasons for buying a top-of-the-line digital compass if you’re not confident with the use of the analog design.
Of course, you shouldn’t have to work very hard just to see and read your compass, so make sure you have one that you can use in low-light conditions. It’s important to have one that you can use without straining your eyes even in daylight. Consider the word “luminosity” and the word “backlighting” when you’re shopping for a good compass.
You have a compass with you on a journey so that you will not get lost. That’s very simple. You want to know where you are and where you’re going. But if you don’t spend those few extra pennies (as mentioned earlier), you may find a cheap compass doesn’t hold up under difficult outdoor conditions. Buy a compass that is durable and built for real-world use.
If you hike on another part of the planet, you should give some consideration to a compass with a global needle. Compasses can be calibrated for use in certain locations, which may cause your analog needle to drag and give you inaccurate information. A global needle will help you adjust for variances in the magnetic pull depending on where you are.
You should also consider getting a compass with a good quality mirror for sighting, so you can read your compass and see the surroundings at the same time. You’ll also have a good tool for signalling if you find yourself in need of assistance during an emergency.
Some Products to Consider
To give just a few examples: Give serious consideration to Suunto compasses. The MC-2G has a sighting mirror and a global needle. It provides for adjusting declination, has great luminosity and is very accurate. The top of the line with Suunto is the Navigator MC-2. You should be able to purchase this excellent tool for about $60 to $75. When you invest in a compass of this quality, be sure to get a good case as well, for protection and convenient carrying.
You will also do very well with the Silva Ranger 515, which is about the same weight as the Suunto, has a global needle, sighting mirror, magnifying lens and excellent luminosity. It also provides declination adjustment. This one comes in at about $55, depending on your source.
You can buy a usable compass for $15 to $20 but you will sacrifice many of the most important benefits. Stay away from compasses that are no more than accessories, especially if they come on a keychain or as a wearable watch. Some of these might work in basic situations, but they will not be suitable for serious navigation.
In addition to the factors already mentioned, look for a rotating azimuth ring or bezel with small degree intervals. Look closely at the markings on the baseplate. It helps to have a rule of some sort to measure distance on a map. Look for arrows and lines on the needle housing and baseplate that can help with orientation and navigation as well.
There is a definite bottom line when you are buying a compass for serious hiking and outdoor travel. Take the old guy’s advice and spend a few extra dollars, just to be safe.
See Also: 8 camping hacks that’ll turn you into a super camper (and impress the girls)
Somewhere along the way with all these discount chop shops and chain salons, we lost the importance of a traditional groom barbershop. Decades back, your barber shop used to be more than a mere haircut and shave. It was a place where men could let their guard down, discuss worldly issues and their problems, and communicate with friends. Your barber used to be part craftsman and part counselor. A barbershop was that special place where men could just be men talking openly about appearances, politics, and family.
This has not changed; they are still around.
Why Men Need a Groom Barbershop
It’s important for every man to have his own man cave, as well as a place he can be himself. What better place than an original barbershop to relax amongst his friends.
Here are some reasons why every man has to have his own groom barbershop.
Your barber is trained and knowledgeable about men’s hair cuts
Your barber had training in how to use clippers to cut your hair, which is his main tool. He is also knowledgeable in the different hairstyles that make men feel manly. They understand what you would like for that special occasion, and the atmosphere is normally cozy and warm.
It is the perfect place to take your dad, your son, or your friends. You will meet other men and they will also become your friends. It’s a relaxing outing and a great way to spend your day.
It’s an excellent place to bond with other men
Barbers are very interesting people with fascinating stories they may share. This helps in puting you at ease and opening up to join in on conversations about family, sports, cars, and politics.
Some of the men may relax with a newspaper and discuss all the current events. Meanwhile, there are lots of teasing, laughter and joking with everyone involved. It’s normally a mixture of men of all ages — from young, middle-aged and old, as well as your barbers who join in the fun and discussions.
Life is such a hustle and people don’t have the time anymore to have a conversation with each other about everyday happenings. This is where barbershops make a difference. Vigorous discussions may suddenly crop up and engage everybody in the room.
So, if you don’t want to miss out on this specific experience, you should change your lifestyle today and look for your own neighborhood barbershop.
The experience of a great shave
Most original barbershops still use their original single-blade razor for shaving you. You can’t say you’ve lived if you haven’t experienced this pleasurable great shave done by an experienced barber. Here’s what you can expect:
You will recline back into your barber’s chair and your barber will wrap a warm towel around your face. After this, he will massage your face with a cream to open and clean your pores. Then, more warm towels would be applied. By now you can expect to feel very relaxed.
Again, your face will be massaged with cream or cocoa butter in order to make your beard soft. Then a warm lather gets brushed onto your beard. Your barber will use his sharp razor to shave off your beard or according to your specifications.
Finishing off, another warm towel will be wrapped around your face, after which the final massage is done with a vanishing cream to soothe your face. Now didn’t that sound like a soothing and relaxing experience?
This activity and experience is great for the bonding of father and son
It’s important for you to have traditions where you and your father or son can bond together. Visiting your barber with either of the two or even with both is a tradition that every man in the family should experience.
There are fathers that visit their barber for years and introduced their sons and grandsons to the same barber and barber chair. This is the greatest traditional way for men in a family to bond together. If you don’t already do this, it’s never too late to start.
The experience of a barbershop can make you feel manlier
It’s not something that you can pinpoint. It can be the combination of certain smells or that all-man atmosphere. It can be the awareness of tradition from being in the same barber shop as your father and his father’s father. Whatever the reason, you can’t help but note the manly swagger in your step as you walk out of the barbershop.
If you still haven’t experienced it, then now is the time. Spoil yourself, your father or son, get out there, look for that familiar white and red striped barber pole and begin your own tradition.
A lot of people nowadays live in an environment that isn’t particularly friendly to the mind. The sad truth is that you basically work to survive and only a selected few can enjoy life to the fullest.
However, yoga can make the change you’ve been desperately searching for. Yoga can help you relax your mind and get rid of any unnecessary stress in your life. Whether you want to make life easier or simply enjoy it maximally, yoga can be the medium you need.
A lot of people that I know have chosen to do yoga and they managed to turn their lives completely around. It wasn’t until I noticed the changes that I decided to embrace yoga myself.
In this article, we’ll talk about how yoga can help you love yourself and what you do. Yoga can help you understand who you are and what your purpose in life is, which means that you’ll live a much easier life from the moment you start practicing it.
• Get To Know Yourself On A Deeper Level
Humans are spiritual beings. This isn’t something most people understand and are willing to accept. Nonetheless, this is a fact, and without proper spiritual knowledge, we won’t be able to evolve further.
Get to know yourself on a deeper, more spiritual level by practicing yoga. Yoga can help you release negative energy and bring in positive energy. Plus, while doing yoga, you’ll get to know yourself for who you truly are!
• It Allows You To Let Go Of The Need To Be Perfect
Perfection doesn’t exist which means we shouldn’t be looking for it. But, if we are to become better people, we should constantly strive towards becoming better than before.
Once you start practicing yoga, you’ll let go of the need to be perfect and accept yourself for whom you are, but you’re still going to work towards being a better person.
• Look Inside Your Heart
Through yoga, you’ll be able to look inside yourself and find lost emotions that were once part of you. Thanks to yoga, you’ll be able to experience many things that you haven’t experienced before!
• It Helps You See That You Are Worthy
Stop telling yourself that you aren’t enough in this world. No matter how little you think you’re worth to the world, we’re telling you that this isn’t true. Your existence alone means that you are worthy of anything that this world has to offer, and don’t even try to think otherwise!
• Gain A True Sense Of Self
A lot of people simply don’t know their purpose in this world. Yoga practitioners have managed to realize how important they are and what they represent. Through yoga, you’ll be able to gain a true sense of yourself and your inner being.
• Embrace Yoga And Begin A Love Affair With Yourself
There’s no one more important than you. You’re the most important person to yourself, no matter what people say. After all, you’re the one in charge of your destiny and future. If you have negative thoughts, your future won’t look bright. Thanks to yoga, you’ll be able to take care of your life faster than ever before!
This home, located in Uruguay and built by Colle-Croce and Mariana Kusenier, has as its main selling point its impressive views of the ocean. Built with this objective in mind, the home was constructed over columns that place it 10 meters above sea level, and being first in line in front of the beach, the views can be enjoyed in its entirety. With its exterior walls done in wood, the..
Curecanti National Recreation Area in Colorado is a series of three reservoirs along the once wild Gunnison River. The reservoirs that make up Curecanti today are a destination for water-based recreation high in the Rocky Mountains. Best known for salmon and trout fishing, Curecanti also offers opportunities for hiking, boating, camping and bird watching. Start planning your trip now. Photo by Alex Stephens, Bureau of Reclamation.
Only a man can understand the state of mind of a groom on his wedding day. People may think that brides have more worries on the day, but very few know that even men wait for this special day with bated breath. Unlike women, they are not good at expressing their emotions.
Are you the groom-to-be? Are you looking forward for the big event to arrive? Is the thought of commitment making your blood run cold?
Check out these basic pointers on how grooms can get rid of anxiety on their wedding day.
Prepare for the day
There is a saying, “Practice makes a man perfect”. This applies to your wedding day as well. Fear of taking center-stage and facing the crowd might be making you feel like a cat on a hot brick. Stage phobia adds to the nervousness.
The best way to get rid of this is to practice your part well. Rehearse the entire ceremony with your lady multiple times. You can make the auspicious day even more special with your perfection. Learn the lines of your speech by heart.
Share your anxiety with your married friends
Ladies can share their feelings with their mother, sisters, and friends. However, men are not comfortable with sharing their state of mind with others.
In this case, close friends can prove to be your savior. Talk to your besties who are already married. They can give you valuable advice and put you at ease.
At the same time, you need to stay away from negative people. There will be guys in your circle of friends who will end up confusing you even more. Keep your distance from them, and choose the right person to confide in.
Be a part of the arrangements
An empty mind is the devil’s workshop. This is the time when the rest of your family members are busy, but you have a lot of free time. This is when the groom starts thinking too much.
The best way to keep your distance from negative thoughts is to keep yourself busy. Volunteer for some of the preparations like communicating with your groomsmen and ushers. You’ll be doing your bride a favor by taking some of the pressure off her.
Spend some time with the girl
There is nothing better than sharing your insecurities and concerns with the woman to whom you are getting married. You are in the same situation, after all.
Moreover, she has got all the right to know what you are thinking about as it is your future together at stake. It is the big day for both of you. So, begin the new chapter of your life with any sort of confusion. Be very honest about your feelings with your partner.
Exercise and meditate
Hitting the gym or spending some quiet time with yourself is the best way to calm yourself. Meditation is a holistic and scientific method that can help you deal with your bout of nerves and anxiety. Regular meditation will also help you center yourself when you are out of equilibrium.
Spend some quiet time a day before
Every married man can attest that the night before the wedding is the toughest one. In case your turbulent mind is not letting you sleep, take a small walk in the garden and listen to your favorite music. Relax and wear some airy clothing before going to bed. This will help you sleep.
Bachelorhood is fun, but there is nothing like the true companionship that marriage brings. Giving up your freedom and independence is what bothers men a lot. However, married life has got its own charms. Once you have made up your mind for the lifelong commitment, there is no looking back. Just keep the above points in mind and enjoy the special day with your soulmate.
The post Tips for Grooms: How To Beat Nerves On Your Wedding Day appeared first on Dumb Little Man.