4 Compelling Reasons Why You Should Stop Avoiding Conflict

Every day, we are bound to face conflicts and many people shut down completely because of that. Although that sounds like the easy way out, it won’t help you in the long run. In fact, it’s the other way around. Facing conflicts offers a lot of benefits.

It Helps You Move Forward

The main problem with always veering away from any type of confrontation is that it denies you of opportunities for growth and improvement. Avoiding animosity stops you from moving forward in life and this is a huge problem. You won’t be able to fulfill your potential personally and professionally.

On top of that, holding grudges against people can put you at risk of mental disorders, such as anxiety, depression, and schizophrenia.

The simplest way to avoid all of those things is to face the issue. It will seem scary at first but its benefits far outweigh the initial difficulty.

It will pave your path towards self-improvement and also quiet down any negative and consuming thoughts you might have running around in your head.

Thus, if you feel things get too loud, you should try dealing with them directly every now and then. You’ll see that it can really work wonders.

It Relieves the Stress of Daily Life

relieve stress of daily life

If you’re the type of person who keeps his emotions inside all the time, then you already know how hard it gets after a while. Every day, life becomes a lot more stressful because of that. You might even start feeling anxious all the time.

Now, if you stop keeping your emotions bottled up, you’ll soon realize that your fear is getting you nowhere and that it’s actually making your life harder.

See Also: 12 Stressful Things To Let Go Of If You Want To Live A Calm Life

It Mends Your Relationships

The Balance author Rhonda Scharf exemplified this situation best by illustrating it with the story of one of her former co-workers. According to Scharf, this one colleague of hers had a particularly unhealthy mechanism for coping with conflict. He would carry out an entire conversation with the people who made him angry but just inside his head.

He started doing the same thing whenever he and his wife encountered marital problems. Instead of talking to his spouse, he chose to keep it all in. The situation escalated to such a point that it almost tore apart their marriage. That is when he finally expressed his emotions directly.

There is one important lesson that we all can learn from this: confrontation leads to communication and proper communication can mend any relationship, including romantic partnerships.

It Boosts Your Self-Confidence

self confidence

One of the main reasons why people choose to bottle up their problems and avoid any form of confrontation is their lack of self-confidence. When faced with such situations, most of us think that there’s nothing we can really do about it.

Nevertheless, you can’t know for sure until you try it. And when you finally do, you will realize that it’s not really that hard after all.

See Also: 7 Powerful Habits To Skyrocket Your Self-Confidence

Final Thoughts

While conflict seems like a negative thing, it’s actually highly beneficial when approached right. Therefore, if you stop running away from it, you’ll be able to give yourself enough chance to grow both personally and professionally.

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6 Things Successful People Refuse To Do

You’re reading 6 Things Successful People Refuse To Do, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I like to think that there is a meaning to life, in the sense that finding purpose and striving to reach that level of fulfillment becomes part of daily routine. Living just for the sake of it, without wanting to reach greatness will lead to regret later in life when you realize that so much time has passed without doing nothing.

When thinking about successful people, it doesn’t necessarily translate to “industry big-shots”. People that have discovered their life purpose and stick to it are already walking “the road of success”. I would like to point out the I have purposefully used “of” instead of “to” in order to point out that success is not a destination, but rather a path. Something that sticks with us.

Indeed, successful people constantly enrich their lives, but there’s more to that: knowing what to include, when to exclude and how to control their inner voice. Let’s see a few examples of situations in which saying no is beneficial.

They don’t allow other people to drag them down

You won’t get far surrounded with the wrong people. When choosing to make a change, some people in your life can be a hinderance and distract you from reaching your goals.

Colleagues, friends and even family can negatively impact your motivation when you express your dreams and aspirations. They may say things like “You can’t do it” or “Others have tried and failed”. Being surrounded with people that don’t believe in you will ultimately lead to you not believing in yourself, which will sabotage your endeavors. That doesn’t mean that you must cut them out. Simply drawing a line between them and “the road” will do.

On the other hand, having around positive people that share your vision and support your ambitions is great and will make your life happier.

They don’t allow other people to dictate their path

As long as you don’t have a purpose or a dream to follow, you’ll surely be part of other people’s plans. Successful people follow their own road and aren’t caught up in activities that have nothing to do with their own purpose.

The main reason for not getting caught up in activities that aren’t worth it is quite simple. It’s because time is our most valuable resource and, unfortunately, is quite limited.

They don’t give up on their dreams, even when faced with failure

Oftentimes, the fear of failure can make lots of people give up what they’re doing.

Unfortunately, most of us are programmed by school and society to feel ashamed whenever we fail. Thus, the fear of failure dictates our choices and reduces our willingness to face the risks that come with embarking on the road of success.

Failure is, in fact, the natural way of growing. Successful people are aware of this and view failure as a stepping stone.

They refuse to limit their dreams

Setting high expectations will give you a vision regarding how your life will look like if you take the right steps. This trait is obvious in many people that have excelled and achieved truly great feats in life. Freddie Mercury knew that he won’t be merely a rock star, “I will be a legend”, as he famously stated. Steve Jobs knew the power of high expectations and used this idea to craft one of the most famous ads that reflect Apple’s mission, famously stating that “The ones who are crazy enough to think they can change the world, are the ones who do.”

They refuse to get caught up in insignificant tasks

Successful people know what’s important for them and don’t work just for the sake of it. This can be tricky because it’s easy to lose sight and get caught up in repetitive tasks. Successful people prefer finding ways to boost productivity or delegate when things get too crowded.

They never stop learning

Successful people are aware that knowledge is power. Your level of expertise regarding a topic is very important if you are to achieve something truly great. Also, being knowledgeable regarding a wide range of topics will boost your chances of


Michael Schoeff is an entrepreneur involved in a significant number of projects. Writing about success helps him be in tune with his purpose.

You’ve read 6 Things Successful People Refuse To Do, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Layered rock formations rise like islands in an ocean of fog at…

Layered rock formations rise like islands in an ocean of fog at Badlands National Park in South Dakota. From golden sunrises to star-filled nights, Badlands offers terrific chances to explore ancient fossil beds, observe a variety of wildlife and learn about the park’s fascinating cultural history. Young visitors, don’t forget to get your Junior Ranger badge! Photo by Barry Castetter (www.sharetheexperience.org).

 

5 Top Technology Trends That Will Shape 2018

Groundbreaking steps are happening in the technology industry all the time. In the past couple of years alone, leaps and bounds have resulted in better augmented reality, virtual reality, artificial intelligence, speech recognition, and more. This year, you can expect more tech innovations to enhance our lives.

Here are the top technology trends you need to watch out for this year.

Augmented Reality

augmented reality vs virtual reality

We’ve already seen what today’s AR mobile apps can do and games like Pokémon Go are a far cry from it, to say the least.

The AR technology from companies like the startup DAQRI, however, extends well beyond a mobile game experience. Its technology is found in other products, like its $15,000 AR helmets.

You can wear those helmets entirely hands-free and it can work for hours. A requirement for its primary users: industrial workers, sailors, and soldiers.

Take note that these headsets aren’t quite full-scale AR because they suffer from the common problem of most AR headsets. It’s the narrow rectangular view that cuts off images when the user moves.

Now, as the company has partnered with Two Trees, a holography specialist, and is working on developing new dynamic holography technology, it could possibly revolutionize AR.

See Also: How Augmented Reality Is Changing The Game

Google RankBrain

One of the biggest contributors to the advancement of search algorithms in recent years has been Google’s machine learning Artificial Intelligence (AI) system, RankBrain.

Since its inception over two years ago, Google continues to embrace RankBrain, using it to return the best results that match a Google user’s query. It has gone from being used in 15% of Google search queries to now being used in all of them.

Google has also been dabbling in other AI interests. This includes the development of a Cloud Vision API, which has the capability to recognize a huge number of objects. Plus, its Google Brain division has reportedly been developing an AI that can build AI better than humans can.

Artificial Intelligence

Google RankBrain aside, artificial intelligence isn’t only found in data. It’s in just about every industry. Journalism, financial services, video gaming, gambling, automotive, the military, and even healthcare are just some examples.

Currently, the vast majority of AI systems function as a supportive tool that can make certain processes more simplified, effective, and faster.

That said, as AI enters more and more fields, people like Jack Ma question what impact the future of AI will have on society as a whole. The concerns of Alibaba’s founder and Executive Chairman were made known earlier this year during the World Economic Forum (WEF) at Davos.

“The AI, Big Data is a threat to human beings. The AI and robots are going to kill a lot of jobs because, in the future, these will be done by machines,” Ma stated during a discussion panel.

He believes that AI should be used to support people and added that tech giants, like Alibaba, Amazon, and Facebook, need to be responsible and “should spend money on technology that enables people, empowers people, and makes life better”.

See Also: 5 Reasons Why You Should Consider AI Automation for Small Business

Smart speakers

Forget about talking to your smartphone. The future is all about voice-controlled smart speakers now.

This technology perfectly fits into the ecosystem of a smart home as smart speakers can function as the main control hub. They can answer questions, set timers, play music, and control other devices at home.

As you might imagine, there is a fierce competition between market leaders. Amazon, Google, Apple, and Microsoft aim to develop and sell the most sought-after smart speakers.

Today, the competition is tight between Amazon and Google. These companies are leading the market with smart speakers that are affordable, accessible, and superior to Apple’s Siri.

And once Apple’s smart speaker (HomePod) is out later this year, fans will still flock to buy it despite the high price tag. That only reflects people’s desire to always get their hands on the latest technology.

apple homepad
Via Dezeen

Speech recognition

Speech recognition is another tech that has recently advanced both in its capabilities and its use. Whether you’re asking your smartphone a question or your smart speaker, speech recognition is at play.

While there has always been a lot of kinks to work out when it comes to this technology, last August, Microsoft claimed a new speech recognition record. It was able to reduce its error rate to an amazing 5.1%.

This percentage matched the error rate of multiple human transcribers in a well-known accuracy test.

Microsoft’s continued improvements in speech recognition technology are a part of its wider effort to advance state of the art AI and bring these new innovations to the market.

Conclusion

Of course, no one really knows what the future holds for these top technology trends. Maybe full-scale AR will eliminate the need for mobile phones. Perhaps, speech recognition may prove to be superior to human transcribers- or maybe not. Only time will tell where these innovations might take us next

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Words to Live By

From the moment of my diagnosis, I pondered the nature of love: Had I left my sons enough of it? Does love endure? Is love bankable? I stumble upon the answer courtesy of an illness that forced me to look back on a childhood marked by loss and love’s absence. In an orphan’s life such as my own, I only now see that if you’re parentless and live on your wits, you look out for love, take it if you find it, look out for more. But you don’t bank the love; you live off reserves, and do not accrue funds. My sons, by contrast, are emotionally entitled; they default to a state of happiness whose roots reach deep, deep into the constancy of love.

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The B&N Podcast: Laura Lippman

Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.

Laura Lippman’s new novel Sunburn begins with the arrival in a Delaware town – the kind of town most people pass through on their way to the beach without a second glance – of a woman who is definitely going to be noticed. But for all its film noir atmosphere and slow-kindling unease, in this story of ill-starred lovers readers of the author’s addictive and unique works of mystery and suspense will find all the hallmarks of a Lippman classic: a precise sense of place, a love for certain aspects of the past, and a wry, captivating voice. The author joins us on the podcast to talk about Sunburn, and how the work of James M. Cain inspired this intoxicating tale.

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New York Times bestselling author Laura Lippman returns with a superb novel of psychological suspense about a pair of lovers with the best intentions and the worst luck: two people locked in a passionate yet uncompromising game of cat and mouse. But instead of rules, this game has dark secrets, forbidden desires, inevitable betrayals—and cold-blooded murder.

One is playing a long game. But which one?

They meet at a local tavern in the small town of Belleville, Delaware. Polly is set on heading west. Adam says he’s also passing through. Yet she stays and he stays—drawn to this mysterious redhead whose quiet stillness both unnerves and excites him. Over the course of a punishing summer, Polly and Adam abandon themselves to a steamy, inexorable affair. Still, each holds something back from the other—dangerous, even lethal, secrets.

Then someone dies. Was it an accident, or part of a plan? By now, Adam and Polly are so ensnared in each other’s lives and lies that neither one knows how to get away—or even if they want to. Is their love strong enough to withstand the truth, or will it ultimately destroy them?

Something—or someone—has to give.

Which one will it be?

See more books by Laura Lippman.

Like this podcast? Subscribe on iTunes or Stitcher to discover intriguing new conversations every week.

Author photo of Laura Lippman (c) Lesley Unruh.

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Tips for New Entrepreneurs: What You Need to Know Before Starting A Business

Walking on the path of entrepreneurship can be a difficult task as there will always be obstacles and challenges. As someone who’s new to entrepreneurship, you should be prepared to face them.

As you embark on your journey, you will encounter issues about legal matters, finances, product development, intellectual property, and much more. The list can easily overwhelm new players.

This makes it important that you fully commit yourself to your business. If you feel that you cannot handle things on your own, there are teams of entrepreneurial finance assignment help that can assist you in getting organized.

And to make sure that you are completely prepared, here are some of the best tips for new entrepreneurs.

Always Keep Cash Handy

As an entrepreneur, you must remember that the money you prepared as capital may not be enough. For your business to function smoothly, there needs to be a consistent flow of cash.

Find investors and venture capitalists who can help fund your ideas and business. Convince them and make them believe in your vision.

Take note that they will likely ask about the expected returns on their investments.

Focus on people and their needs

Stay focused on what your employees need. Make sure to invest in their training.

The skills and knowledge that they’ll learn will be really valuable to the success of your business.

Ask yourself on what business model fits you

If you have started a business just for the sake of earning money and you don’t have any interest in it, don’t expect that business to last long.

Before you start a business, make sure that it’s something that goes in line with your passion and interest. When you are passionate about something, you’ll work really hard to make it successful.

Now, this doesn’t mean that passion is everything. There are factors and situations that can also influence the result you’ll get.

Keep your personal life away from your professional life

work-life-balance

As an entrepreneur, you will spend at least 12 to 13 hours a day working on your business.  As a result, you may not have time to socialize anymore.

As an entrepreneur, you need to know how to balance your work and personal life. Spending too much time on work can result in burnout and that can make you less productive and focused.

Take a break when you need to. It will not only refresh your mind but it can also give you better ideas that can improve your business.

See Also: 5 Ways to Balance Work and Family Time Even if You’re a Workaholic

Don’t let your debt pull you down

When you are starting a business for the very first time, remember not to lose yourself in debt. You have just started your business and you need money for many things.

Credit should not be one of your worries. Moreover, it is incredibly risky to take debts in the initial phase.

If you are in debt and your business skyrockets to success, it’s all well and good. However, if your business fails, you would still have to pay your debt off since you’re the designated personal guarantor of the loan.

If you really need to borrow money, make sure that it’s within manageable limits.

Jot down your ideas and what you learn

journaling

As an entrepreneur, you will have a million things running inside your mind. With so many ideas, there’s a good chance that you’ll forget them in a snap.

The best way to avoid that from happening is to write down your thoughts and lessons in a notebook. You can look back at your notes whenever you need to recall your ideas.

See Also: 5 Benefits of Journaling To Inspire and Motivate You

Take some, leave some

Wise words from someone experienced can be an asset to your business. However, to ensure the success of your business, learn to sieve good advice from the bad ones.

Once you’re able to do that, you’ll be off to a good start. If you are unsure about what to do, just trust your instinct.

Conclusion

The 7 tips for new entrepreneurs can make you a smarter player in the business arena. If there is one thing on that list you haven’t implemented yet, then it’s time that you do.

Small changes can make a big difference. So, keep your mind fueled with positivity and stay healthy and happy. Success will follow shortly.

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Scientific Studies Show How Nutrition Influences Our Creativity

You’re reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

 

It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain’s fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how “food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon.”

And this happens because “about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused and our attention drifts. This explains why it’s hard to concentrate on an empty stomach”.

The problem is that our body does not handle all foods at the same rate. Renée Leonard-Stainton, qualified Naturopath, Nutritionist, and Western Medical Herbalist, explains how our body processes glucose and how to eat for mental energy. “Eating foods with a low glycemic index (meaning that they release glucose more gradually into the bloodstream) may help you avoid the lag in energy that typically occurs after eating quickly-absorbed sugars or refined starches.”

Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.

 

You’ve read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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