Who Is Your Guardian Angel?

Yesterday we were discovering what kind of angel are you. Today is all about your guardian angel. After all, everybody needs somebody, especially in dire times.

For sure, no matter if we are believers or not, we can think about one moment when things were solved as by divine intervention.

angel_4So, take this quiz and find out who is your guardian angel!

Who Is Your Guardian Angel?

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Leave a comment below to tell us what you’ve got!

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5 Reasons Procrastinating Isn’t So Bad

We’ve been getting in trouble for procrastinating since our earliest days in school. Teachers used tell us to get on our homework, our parents used to tell us to stop playing so many games, and eventually our earliest employers used to tell us to stop sleeping on the job (maybe not everybody!). Our tendencies to slack off from responsibility are indicative of our enjoyment of relaxing. In today’s day and age, despite any troubles we might have, we largely have a stress free life. Food and shelter come easy, and if we had to we could go days drinking free tap water and eating our household leftovers.

Through most of our life we are constantly goaded into production by our teachers, family and workmates. We are conditioned to live life with an effective work ethic and responsible perspective. That said, it’s easy for us to pass to buck and procrastinate every now and then; and why not? We are provided for. Rarely do we feel so stressed about food or money anymore that we cannot afford to laze around, read a book for too long, or watch too much TV. It may not be the healthiest thing we can do sometimes, but taking a break every now and then is worth it, as long as it is not the status quo.

Let’s see why procrastinating isn’t such a bad thing after all.

1. Give yourself some time to think

It’s great if you love the work you do, and strive to do even more work when you’re off, in the form of homework or having some hobbies. But if we get too caught up, then we don’t have time to clear our thoughts out. Procrastinating is our chance to let ourselves free and let our mind be vulnerable to silly thoughts and the R&R it deserves.

2. Realize what your real priorities are

If our mind is too clouded, so is the way you order the things in your life. If you’re procrastinating on something, perhaps it’s not something that is particularly important to you. In that case, maybe taking a break from it is a good idea to relax the synapses and reflect on what is important in your life. This could be your Eureka moment when you decide to finally switch careers, or stumble upon a website or resource that gets you thinking about something else. If that’s happened, then you’ve started something new and exciting, giving you something exciting to think about and maybe something new to prioritize.

3. Don’t act quickly!

Procrastinating doesn’t have to mean playing video games on your phone for two hours before doing the dishes. It could mean the difference between waiting a few seconds before going through a green light when a driver was still speeding through in the perpendicular direction. Procrastinating for a few seconds can mean the difference between making a natural decision that results in danger, or acting on the instinct of passion too quickly. This is how most arguments are started – by people acting with haste on their feelings rather than taking a moment to consider all the options.

4. Practice your intuition

While intuition is generally seen as your impulsive reaction to something, sometimes your intuition is in fact the result of long hours of practice and consideration. By all means, you did not become yourself overnight. Your intuition took years of fine tuning and practice to develop. While we are procrastinating, we are letting our unconscious mind loose to think, dream, imagine and shape our idle state. Maybe this is the leverage you need and maybe this is the time you need to tweak your intuition into a more perfect state for you.

5. Foster your creativity

It’s easy to procrastinate on stressful things. There’s a reason students are famous for leaving their work for “the night before,” and as it looks, it pays off much of the time as well. During the time you are slacking off from tackling your chore, your mind is in fact developing and building ideas to bring to the project. You have not ignored it completely, and your brain is secretly teething and growing with ideas while you remain idle. Now suddenly, the deadline is approaching and by some act of God you are able to summon the power and substance to build a remarkable work of academia with time to spare. How did you do it? Just thank all that procrastinating.

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10 Anti-Aging Mistakes Every Woman Should Avoid

There are things that you may not be doing and things that you may be doing but doing wrong that are causing your skin to come back at you with more wrinkles and age spots every time.  Below are the most common mistakes women make, which you may be making too invite more creases to show on your face:

beautiful_woman1.  Thinking that your sunscreen will redeem you from sun damage.

Sunscreen is a must for any anti-aging regimen — it’s true — but, don’t lean on it to give you 100% protection from UV and sun damage because it simply can’t.  Your sunscreen has limitations too that you should respect and do something about by staying in the shade and using other means to protect yourself from UV — wearing high UPF clothing, putting on your sunglasses, giving your car a darker tint — in conjunction with your sunscreen.

2.  Overwashing.

It’s almost epidemic for women to think that cleansing throughout the day will give them youthful skin.  While keeping your face clean and clear using the best skin care products for women — alcohol-free and soap-free, that is — substantially kick off your chances of achieving beautiful skin, washing more than twice daily will strip off the moisture from your skin, making your skin more prone to wrinkles.

3.  Using makeup to cover up deep seated wrinkles.

When putting on your makeup, always have this in mind, “A little goes a long way”.  The more layers of cosmetics you use, the more your wrinkles will show up as the products are not incorporated into your skin but rather seep through the cracks and highlighting these more.  Prioritize treating your skin instead with products that will plump up your skin naturally, such as a Nova Derm Eye Cream or any other essence will cause your skin.

4.  Believing that every anti-aging product will give you anti-aging effects.

The better formulated ones can but, those that are merely riding the anti-aging bandwagon won’t and will likely even cause your skin to age more.  Harsh ingredients from carelessly designed formulations will damage your skin.  So, it’s important for you to know what you are treating your skin with.

5.  Leaving your aging issues for your creams to solve on their own.

You can’t delay aging by just putting your creams on!  Aging involves so many things, including your lifestyle choices, that is, whether you drink or smoke or hit the gym regularly or eat more fresh than processed.  All the decisions you make everyday impact your skin one way or another.

6.  Making too many facial expressions and mannerisms.

Repeated facial movements cause you to grow permanent lines sooner or later.  Keep facial movements to a minimum so you don’t stretch your facial muscles too hard.  Facial exercises including facial yoga can help you relax your face and keep good circulation going.

7.  Sleeping without elevating your head.

Some people don’t like pillows on their head because it gives them back pains.  A little tilt though is necessary so as to discourage fluids from getting stuck around your eyes.  Sleep face up as sleeping on your sides and tummy create sleep lines that eventually become permanently etched on your skin.

8.  Spending too much screen time.

Staring down on your laptop can cause you a lot of eye strain.  Any gadget that emits blue light, including your smartphone and tablet, emits blue light, a form of radiation that can also damage your skin.  Wear sunscreen and load up on antioxidants if you can’t help it.

9.  Adhering to a skincare routine that does not suit your skin type.

Choose only the best skincare products for women that distinguish among skin types.  Read the labels and understand what these are telling you.  For instance, if you have acne-prone skin, you want to read “non-comedogenic” on the labels.

10.  Adhering to a skincare routine that is not suitable for your age.

There is a time for a basic moisturizer, and there is a phase in your life when you need to reinforce your regimen with anti-aging formulas.

Conclusion:

You may be spending a fortune on the anti-aging products in your regimen which does not seem to have an end.  However, buying more anti-aging products does not redound to increasing your chances of delaying signs of skin aging.

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What Kind of Angel are You?

Fully aware or not, at different moments in time we all are playing the role of an angel in the life of someone. A random act of kindness or even a good word can make a lot of difference in the life of someone.

Have you ever asked what kind of angel are you? Do you know the answer? Let’s find out how accurate is your assessment!

angels_ginaTake just now this short quiz and find out what kind of angel you are!

What Kind of Angel are You?

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Leave a comment below to tell us what you’ve got!

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5 Common Ways Angels Bring You Guidance and Messages

Angels are our guardians and guides.  They are divine spiritual beings that work with humanity to help us in this lifetime.  They are messengers of God and here to help bring about peace on Earth (which is God’s will), one person at a time.  As messengers, one of their primary functions to to give us messages to guide us two adds happiness, our purpose, love, joy and peace.

angel_3Guardian angels are unique to each person, we each have our own team.  For some people this may be one angel, for others it may be many; and you can always as for more if you feel the need.  The Angels respect your free will, they won’t directly interfere in your life unless asked or if your life is in danger before your time.  However, the Angels do send us messages and guidance to subtly nudge us toward our highest good, our purpose and peace.  You can also ask for guidance from your angels any time for anything, especially if you need reassurance or confirmation of your gut feelings or intuition (the Angels send us this reassurance sometimes even when we don’t directly ask).  The more open you are to communicating, the more messages and guidance you will continuously receive; it is a believe/receive relationship.

If you are wondering about whether or not you are receiving messages from your angels, one way to determine it is to have faith and trust your intuition.  These messages are frequently custom made for the recipient, so only you may recognize their significance.  If you feel strongly  in your heart that something is guidance from your angels, than it indeed is.  There are some common messages many will experience, but may not realize because they are not exactly what is expected or perceived as being an Angel message.  The Angels are simple and do not necessarily make grand gestures when sending messages; they simply use what’s available and part of our daily lives.  Here are 5 common ways your angels bring you guidance and messages:

1. Nature Messengers

Nature is very spiritual, so it’s no surprise the angels work with the natural world to communicate with humanity; we are part of nature after all.  Some common messages from nature include butterflies, rainbows, birds and animals.  Bird and animal symbolism is very interesting because each visitor that repetitively crosses your path has a different message.  Hawks, for instance, are a sign to follow your intuition.  There are many articles and books you can find about these kinds of symbolic messages to help you understand specifically what your Angels and their animal friends want you to know (I like the Animal-Speak Pocket Guide by Ted Andrews).

2. Songs and Music

Music is a universal language.  The Angels use songs and music to convey messages in a couple of different ways.  Lyrics might reaffirm your intuitive feelings or a song might lift your spirits and reassure you that all will be well.  Sometimes, a song might be a representation of your guardian angel’s presence; I have such a song and always hear it when I need it most (even though it is an old song and not particularly popular on the radio any longer, it always seems to be played just when I need it).

3. Technology

Billboards, commercials, Facebook posts, blog articles, emails etc…  The Angels love using technology related methods to get our attention and provide us with needed information.  Have you ever been focused on a pending decision and than, soon after, you see a television commercial that helps you make your choice?  Or maybe you come across a random email or article about the very same topic on which you are deciding?  This synchronicity is divinely orchestrated.  I find it very helpful to just ask the Angels to send me the information and resources I need when I’m pondering a choice; in fact it’s exactly how I recently planned a family vacation!

4. Sights, Sounds and Smells

The Angels understand the skeptical nature of human beings and our “seeing is believing” philosophies.  Since we often question our 6th sense, they send us messages perceptible through other senses like sights, sounds and smells.  Seeing Angel shapes (I seems them frequently in clouds), sparks of light and flickering lamps are all common messages from your Angels.  Hearing ringing in your ear, like a pleasant frequency, often occurs as confirmation of your intuition.  The scent of roses or flowers is a sign your Angels are near, to help calm and reassure you in a time of need or to cheer you on.  These messages are not coincidence or your imagination, they are forms of divine communication and offer you support to follow your intuition and have faith.

5. People Messengers

Angels definitely work through other people to send you messages, encouragement and inspiration.  They use people in your life, or sometimes complete strangers, to directly tell you what you need to hear.  These experiences are very common; usually it happens when you have been contemplating an issue or decision and are in need of some guidance, only to receive confirmation of your true feelings in a casual conversation with a friend who mentions the very topic or gives you some much needed information.  I have even had a waitress mention a piece of information to me about something I desperately need and otherwise would never have found!

This Divine communication all starts with your free will.  If you feel at all interested in learning more about your intuition (which is mainly how angels communicate with us), than you are being divinely guided to do so; spirit is reaching out to help you.  Simply make the choice and ask your angles “what would you like me to know?”  Learning to recognize their guidance is very useful, otherwise you might simply dismiss your intuitive feelings as fake or coincidence, and miss out on the incredible help you are receiving.  The most important thing is to learn to not only have faith in God, but faith in yourself.  Trust your instincts and intuition about everything!  When you are uncertain, ask your angels for a sign to confirm what you are sensing about a situation, decision, person or anything else.  Follow the signs your receive.

There are many books about angel communication that offer further details and  information about angels (I recommend the books of Doreen Virtue).  Having an Intuitive Angel Reading is also an excellent way to better understand the messages, guidance, signs and symbols from your Angels; often confirming what you already know.  Becoming more open to these messages and guidance will create more peace in your life; every time you experience one you will feel the loving presence of your angels and will begin increasing your intuitive angel awareness.

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Which Element Are You?

Water, earth, fire, air… Which of the four elements is your personality most linked to? All you have to do is to answer with sincerity to the questions of this quiz.

Are you burning with passion like fire? Are you in perfect balance like the air? Or maybe you feel more affinity with the water or the earth. You have one way to find out!

soul elementTake just now this fun and easy quiz and find out which element are you!

Which Element Are You?

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What is Your Spirit Animal?

In Native American Culture, everything is connected. Humans are connected with the animals, the sky, the earth.

Since time immemorial, animals were considered representations of qualities that we, as humans, all aspire to have. This makes animals some of the most powerful symbols in our spiritual toolbox.

spirit_animalTake just now this quick and easy quiz and find out what is your spirit animal!

What is Your Spirit Animal?

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Can Your Eyes Pass The Contrast Sensitivity Test?

How good is your sight? Of course, if you want an accurate answer you should make an appointment with an ophthalmologist or an optometrist. This test is only for fun.

Still you can make yourself an idea about how good is your sight.

A picture of a scared woman covering her eyes over white backgroundTake just now this quick and easy quiz and find out if your eyes can pass the contrast sensitivity test!

Can Your Eyes Pass The Contrast Sensitivity Test?

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5 Ways to Have Great Conversations

“My music comes from many, many, many places. My emotions, my feelings, my thoughts, and conversations I have with people I know who influence me.”   ~ Alicia Keys~

Think of people who seem to bring out the best in you whenever you talk to them. You feel comfortable conversing with them and could go on talking forever. They may be old friends or someone you just met, but the conversation just seems to flow smoothly and naturally. Have you every wished that you had the capacity to talk to strangers and have them instantly warm up to you? If you wish you had the natural ability of making conversation people you admire have, don’t despair.  Having meaningful conversations is something that can be learned and with focus and practice, we can all become better at this.  With enough practice and perseverance, we can all become excellent conversationalists.

officetalk 1Here are five key ideas that will keep us on the right track.

Get out of yourself and make it about the other person

Have you ever had someone talk endlessly about something that you didn’t have the slightest interest in?  It felt like they were having a conversation with themselves; a monologue, you just happened to be there.  These people seem to be oblivious to the idea that you may not share their interest. The best conversations begin with showing an interest in the other person, their world and what they might value.  Most people love to talk about themselves. Ask them an open ended question about something that you have notice about them.  If you can give them a sincere compliment or give them positive feedback, you’ve made a great start. Great conversationalists have a sincere interest in others, notice things about people and use these thoughts to start and fuel their conversations.

Practice active listening

Most people are thinking of a response, or something that they want to say when another is still speaking.  Become aware of this during your future conversations and when you find your mind going to a response, stop and try to force yourself to listen. This is not easy, especially if you are highly extroverted. You can practice by spending time with your partner, or a friend, by repeating back to them what they just said. This exercise helps create awareness of the amount of time we actually spend active listening with others.

Moving the conversation to a deeper level

Think of the people that you are willing to open up to and share concerns.  What is it about them that makes you so comfortable disclosing your thoughts that separates them from others? Likely they are good at making eye contact with you and help you feel like you are receiving their full and undivided attention. Pay attention to their expressions.  Notice they are with you not only in the tone of their words, but in their expressions. Their faces light up when you are sharing something you are happy or excited about and take on a solemn, sad look when you are sharing bad news. You sense and feel they are totally engrossed in what you are telling them.  If trying this seems unnatural to you, practice and push yourself to do so. Notice that people will start to react differently to you.

Asking good questions

We can encourage others to share more of themselves by showing an interest and asking open ended questions to help them delve deeper into the conversation. Good questions are asking someone how they think or feel about a topic they are discussing.  If you have talked to someone before, ask them about events they volunteered in a previous conversation. Likely, if they brought up something on their own, it is of interest and some importance to them.  Ask yourself what other areas that are related to their interests they would love to talk about.

Time and space

Never start a conversation beyond exchanging quick pleasantries unless you have the time to hear the other person out.  Don’t ask someone how they are, unless you have the time to really hear from them.  Places that are noisy with a lot of people around are not the best venue to engage in great conversation.  Good conversation requires a slow, relaxed pace and a pressure free atmosphere devoid of distractions.  Coffee shops are great for this purpose, sports bars not so much.

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Can We Figure Out Your Personality Based On What You Hate?

Hate is not a noble feeling. We learn from a young age that we shouldn’t have this feeling, but we have to admit that we all have some things that we don’t like at all, to put it mildly.

Those things can reveal a lot about us, about who we really are. So, let’s see if you are a frustrated idealist, or an intelligent analyst…

hateTake just now this quick and fun quiz and find out your personality based on the things you hate!

Can We Figure Out Your Personality Based On What You Hate?

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