Every woman is unique in her own way. But what is that defines you? It is your artistic spirit, or your business acumen, or maybe the way that you nurture your children or your significant other? Your life experience and your choices have made you who you are today. There is no right or wrong, but aren’t you curious if the image you have about yourself is accurate?

Sometimes the way we see ourselves is not the way the others perceive us. By answering a few questions you can find out if what you believe about you is true.

Just take now this fun and quick quiz and find out what type of woman are you!

What Type of Woman Are You Really?
//cdn.playbuzz.com/widget/feed.js

Leave a comment below to let us know how accurate this test was!

The post What Type of Woman Are You Really? appeared first on Change your thoughts.

http://ift.tt/28EatVb

Crystals, gems and diamonds aren’t just for ladies. They also aren’t just for show and tell. For thousands of years, gemstones have been used for their healing properties. Many of us wear them around our necks on beautiful chains, on our fingers as rings, around our wrists as bracelets and several other ways for show. Many wear them just for fashion, others know exactly what they are and what they are used for. Gemstones have incredulous healing properties that more people need to know about.

Gemstones don’t only come in the form of jewelry though it is easier to reap the benefits of a rose quartz crystal if you are wearing it around your neck. So what else do we need to know about crystals and which ones should we have in our possession? Below is a small list of 10 of the most powerful crystals and their healing properties and why everyone should own at least one.

1. Clear quartz.

The most powerful as far as clearing negative energy. Place one in each corner of your room, any room, on your desk, wherever. This stone goes with every stone and is a great amplifier for other stones. If you are needing some healing for a broken heart, pair the clear quartz with a rose quartz. It’s a lovely (pardon the pun) combination.

2. Citrine.

This is the money or the merchant’s stone . If you are looking to bring about more money for your business or into your life, keep some of these on hand. If you own a store, keep some in the cash register. Carry one in your wallet, your purse, your pocket, anywhere really. This stone, unlike the others, never needs clearing.

3. Rose quartz.

The love stone. Not only to be used if you are maybe looking for love, but also if you are need of loving yourself a little more or maintaining loving relationships with family, friends or even co-workers.

4. Hematite.

This is a fantastic stone to help with pain and also to help clear negative energy. You may have noticed many people wearing magnetic bracelets with greyish black stones. Those are hematite bracelets and they are very powerful.

5. Turquoise.

Not only beautiful but great if you are doing some soul searching. It helps you to find honesty within yourself and get clear on what changes you may need to make in your life. It’s also a great manifesting stone bringing good fortune and abundance to you.

6. Tiger eye.

A great grounding and protection stone. If you are feeling anxiety about an upcoming event or something you have to do or attend, tiger eye will give you confidence and courage. It will also protect you from your own inadequate feelings and inject you with a bit of assuredness.

7. Jade.

Definitely a powerhouse stone covering money, love and protection from harm. This stone has long been used to attract love but it also a great money attractor when used with powerful positive intentions and thoughts about money.

8. Garnet.

Another powerhouse money stone can also be used for love. This is another great stone for business owners. If you need to attract more business or clients, place 3 garnet stones on your desk or near your phone. It is a great stone to help with your sex drive if you have been feeling less than amorous.

9. Carnelian.

This is a great stone for anyone who needs a boost of energy and or courage. It is a great stone to protect against any sort of negativity and harm. Carnelian is a humour and give you the feeling of joy and happiness.

10. Sunstone.

The happy stone. If you are feeling low or lonely wear this or carry one in your pocket for pick me up. It is a great energy stone when are feeling tired or have little to no motivation. If you need a boost in your personal power of attraction, then this is the stone to wear or hold.

There is so much more to know about stones but if you considering purchasing stones for healing, these are a great start to your collection. Make sure you clear them and program them for you. Clearing them is easy and there are many methods in which to do so. A quick google search will turn up everything you need to know about clearing and programming.

The post 10 Powerful Crystals Everyone Should Own appeared first on Change your thoughts.

http://ift.tt/261NX6e

Attaining a super lean physique isn’t rocket science. By applying a few simple hacks, you can have the body of your dreams that people will admire (or envy). And as an added bonus, your health will greatly improve as well.

These hacks are all designed to improve your insulin sensitivity (aka carb tolerance). Without going too technical, the more sensitive you are to insulin, the better you’re at in converting the carbohydrates you consume into energy instead of fat.

You might be asking, “Why not just stop eating carbs?” Well, you can’t do it for a long time without experiencing a dramatic drop in energy… and in some cases nausea, headache, constipation, dehydration, irritability or depression. Besides, you can enjoy carbs while attaining a much leaner, healthier body than those depleted anti-carb eaters… IF you apply the simple hacks below…

1) Drink These…

Squeeze half a lemon into a glass of warm water and drink it immediately upon waking up. This detoxifies your body, boosts your immune system and reduces your cravings.

For the rest of the day, drink a glass of water mixed with a teaspoon of apple cider vinegar about 15 minutes before every main meal, especially if your meal contains a significant amount of carbohydrates. This works wonders in lowering your insulin response and enhancing the digestion of food.

Take one to two cups of green tea everyday in between meals. Squeeze half a lemon into your tea. This serves a double purpose. Not only does this combine the power of green tea and lemon as insulin sensitivity inducers, but the catechins (the stuff in tea that fight cancer and other illnesses) are absorbed by the body more effectively when coupled with lemon.

2) Eat These…

Add spices such as cinnamon, turmeric, fenugreek, cayenne pepper, garlic, and ginger into your meals. Each of them has their own powerhouse benefits, but all of them helps you battle insulin resistance. The more spices you use, and the more often you use them, the more effective your fat loss efforts will be.

Fermented foods such as pickles, kimchi, and sauerkraut also helps you become lean because they contain probiotics to improve your gut health and digestion. The healthier your gut is, the more sensitive you are to insulin (aside from a whole host of other benefits such as less inflammation, better immune system, and reduced anxiety).

What about carbs? The timing may even be more important than the amount of carbs you eat. Eat more carbs (and less good fats) during your workout days, while less carbs (and more good fats) during rest days. During workout days, eat carbs mostly as part of your breakfast, as well as before and after your workout, because these are the times when your insulin sensitivity is at its peak, so the carbs would be more likely to be converted to energy or stored in your muscles.

3) Train Like This…

You need to combine weight lifting and cardio to attain a great physique, and the amount of time required may not be suitable for most busy people… but don’t fret!

By applying “escalating density training,” you get both strength training and cardio done in just 15 to 30 minutes a day. Here’s how it works…

You pick two antagonist body parts to train for the day (examples include chest/back, biceps/triceps, and quads/hamstrings). Then select an exercise for those body parts, using a weight where you can perform 8 to 12 reps each.

Then for the next 15 minutes, alternate the two exercises, while taking as few seconds as possible to rest, before doing the next set. By drastically reducing your rest period, you’re incorporating a cardio element into your workout. This is also a great time-saver because instead of resting to do another set for the same muscle group, you’re training the antagonist muscle group. While one muscle relaxes, the other contracts.

I suggest doing 6 to 8 reps for the first set of each muscle group, then you instinctively reduce the number of reps and increase the amount of rest as you get more fatigued.

Once you hit 15 minutes, you can either do a second 15-minute workout for a different antagonist muscle groups, or you can end right there if you feel worn out or if your schedule doesn’t permit.

The primary aim here is to get more work done in your current session than the one before. So if you’re able to do 30 reps of bench press in the previous workout, your goal in the present session should be more than 30. Once you’ve increased the number of reps done by 10%, you can increase the weights a little (2.5 to 5 lbs) in your next session.

Note: For women, don’t be afraid to lift. It won’t make you muscularly bulky, but it will make you toned and sexy.

4) Rest and Relax…

Any activity that promotes rest and relaxation can effectively increase insulin sensitivity. On the other hand, stress can significantly make you insulin resistant. That means the more stressed you are, the more chances of you gaining unhealthy weight.

Sleep, meditation, deep breathing, having sex, laughing, massage, yoga, or just about anything that makes you feel good… all these will help in giving you the fit body of your dreams.

Apply these 4 simple hacks starting now and see rapid improvements in days! Let me know how it works for you in the Comment Section below. I’m excited to hear your success story.

The post 4 Healthy Hacks To A Super Lean Body appeared first on Change your thoughts.

http://ift.tt/1XnsTpa

In our lives we have developed some patterns of thinking. The way our brain works is unique, and we should learn to appreciate that! But in order to get the maximum of our strengths we have to know them. Have you ever thought how you think? Are you a visual person, or an emotional thinker, or maybe you have a musical brain…

Do you know what is your mind good at? If not, you should find out! You might have some surprises.

Take this fun, quick quiz just now and discover what is your brain good at!

 

What Is Your Brain Actually Good At?
//cdn.playbuzz.com/widget/feed.js

Leave a comment below to let us know how accurate this test was!

The post What Is Your Brain Actually Good At appeared first on Change your thoughts.

http://ift.tt/1rnyFt4

If you’re familiar with getting cold feet, let me tell you something – that it’s ok if you’re introverted or extroverted because we all get the butterflies when it comes to saying things like “I love you”, or “sorry” first. The uncertainty of consequences, the overthinking of timing and word play and whether or not the feelings will be mutual are all things that make even the most outgoing of us stop before we speak, and for good reason. Sometimes revealing your love for someone can be a life changing situation for both parties; better make sure it’s the right time.

How can you know? Well, as I’ve said before there is no guide book for life, but there are principles we can follow to make sure we live the best life we can. Overcoming your fear of engagement is a great asset to have in your social and business life.

“ I think I can, I think I can, I think I can! ”

1. Remove fear from your vocabulary

Let’s start here, because the first step of being the first, is being fearless. We all have a history of uncomfortable situations – rejection, failures and bad days accumulate in our memory and dictate our behaviour to this day. It decides how we act when we are about to walk on eggshells. The best thing to do is to remember your victories and keep facing struggles head on. The more you overcome daily struggles with a smile, the more fearless you will become!

2. Have a positive attitude

That said, keep a smile on your face all day. If you’re negatively adverse to rejection and dismay, you need to put that smile back on and learn to recover ASAP! Keep a positive attitude and remember all the hurdles you’ve overcome. If you’re smiling, you’re positive, and if you’re positive, you’re unstoppable!

3. Being proactive

Once you’ve nailed those two, you’re on your way to being a more proactive person. Taking the first step to say I love you makes you a proactive, fearless person, ready to get what she deserves! You’re ready to get what you want, and you’re ready to show the world that too.

4. Accepting the consequences

If you can say it first, you’re embracing a critical part of maturity – that you are ready to accept the consequences of your decisions for good or for worse. Don’t feel like you’re behind, because there’s no right time to feel comfortable at this stage. We all mature at different degrees, and you can only do the best you can be, so make sure not to compare yourself with others – ever! Say it first, and deal with the aftermath like an adult.

5. Making peace with your feelings

Go beyond “shoulda, coulda, woulda”, by just doing it. If you feel a certain way about something, do something about it. If you have feelings for someone, let them know it. Don’t be shy – chances are, they are feeling the same way, and waiting for who is going to make the first move. So make peace with your feelings and pull the trigger. You’ll be happier you did it!

6. Finding conclusion

If something has been getting to you for over a day, then you’re certainly overthinking something. Get to the meat of it by saying it first. Once you’ve opened the doors, everything is out and the open. Sometimes the truth hurts, but if you’ve gotten past steps 1 and 2 already, then we are beyond that! Put your overthinking to rest by finding conclusion in your day to day like – all part of living proactively.

7. Relieve a tense situation with your strength

Even though we might all be a little shy when it comes to emotional situations, we’ve all had to make a move before. Keep doing it. Be proud that you can make the first move, not the other person. Although it might seem a little selfish to take pride in being more outgoing than someone else, take reprieve in the fact that you’ve helped someone else who was more shy to move first.

8. Spread the love

Once you’ve become comfortable with saying big things to people first, watch how the changes in your life unfold. You will be stronger in social situations, and without knowing it you will soon be attracting love and positivity in all aspect s of your social and business life. You will attract attention from others, and bind other people together with your engaging spirit. So go out, and say it: I love you! You’re not afraid anymore.

The post 8 Reasons To Say It First appeared first on Change your thoughts.

http://ift.tt/1UwUnm3

Some of us can tell in a heartbeat if somebody is lying, some of us get all the signals wrong. Correctly reading people it’s a gift, but one that could be cultivated. Everybody has it, but not everybody develops it trough practice. And as we all know, practice makes perfect. Just pay more attention to the micro-expressions of those around you.

Have you seen the eyes of the person you are speaking to? Do they tell the same story as his/her mouth?

Take this fun quiz just now, to find out how good are you at reading people!

How Good Are You At Reading People?

 

//cdn.playbuzz.com/widget/feed.js

Leave a comment below to tell us how accurate this test was!

The post How Good Are You At Reading People? appeared first on Change your thoughts.

http://ift.tt/1ULl9tp

There are people who have bad days, people who have bad moods, and some people that just have a bad attitude. We are all prone to having bad days, but our advantage is that we can put on a smile and face the day with a good spirit. Some of us out there are not so fortunate, and tend to carry the chip on their shoulder everywhere they have to go. You know the type; cranky people in the grocery store, people who have intolerable road rage, or your self-absorbed brother or sister who still needs to tell you what to do and how to do it. Thankfully, we have a clear head, and don’t need to proliferate the mood any more than it is already. How should we take care of all these negative people in our life? Here are some ideas.

1. Brush it off

Remember not to take things personally. There are billions of people out there, and not everyone is always in a good mood. The minute you think someone else’s mood should affect you or is a consequence of you, is the minute your day is going to start going downhill as well.

2. Think of the bigger picture

Someone might be taking it out on you in this particular moment, but in another one, they are a calm and collected person with a loving family. They have parents who love them, and maybe they are parents who are loved. Even though they are are having a bad time right now, don’t forget that in the grand scheme of things, they are valued members of the community just like you are.

3. Just a moment in time

A trendy word you might come across on the internet right now is Sonder ; a word that refers to the moment when you realize that all passersby also have a life as vivid and complex as your own. During every day you will see the rich, the poor, the young, old, positive and negative, and we should do our best to not find fault in people in the moment we are living together, for each of us are all living an abstractly complex and phenomenal moment.

4. Remain calm and carry on!

The worst thing you can do with negative people is absorb their energy and manifest it yourself. Remember to keep cool, find your balance and reflect the negative energy. If you lose your head and start getting impatient yourself, you are only magnifying the problem in the first place. Keep on being yourself; relax and let the energy go beyond your body. Use your calm and serenity to make the beast relax as well. Hopefully the person who is exuding negativity will soon come down to earth with you and you may even find yourself acting as the peacekeeper, bringing the situation from 100 to 0 and restoring balance to the moment.

5. Be extra positive

Although the person you are dealing with now may think you’re being facetious, the more positive energy you can bring to the situation, the better. If the worst thing you can do is absorb the bad vibes, then the best thing you could do is deliver good vibes. Even if you have to be out of your normal character, the enforced positivity you can conjure will balance out the strength of all the negative energy coming your way. It might seem silly to be so happy or what have you, but it’s the only way to counter a strong opposer.

6. Ignore the situation

Taken with a grain of salt, ignoring the negative per son and going away from it all may sometimes be the way out. Without someone for them to vent to, the person will have a bit more headspace to reconsider why they are in a bad mood at all. It may take a bit longer, but sooner or later they will probably come around and realize that they were overreacting in the first place, deduce why it happened, and be able to happily come to terms and reason with you. If this is your spouse, you might get a nice dinner date out of i t!

7. Be realistic

People who are negative are usually coming out of a place devoid of reason and moral structure, and need proper grounding in order to see the unnecessary exposure of bad energy. Take your time, respond calmly and collectively, and be realistic with the person. The energy you are using to relax the situation will bring all the tension down to reality again; there will be a hump to overcome when the upset individual will thin k it is silly that you are not reacting in a dramatic way as well. But if you stay the course, soon the person will run out of energy, and as they say, tears always lead to smiles.

The post 7 Ways To Deal With People In A Bad Mood appeared first on Change your thoughts.

http://ift.tt/1sBs2V9

“This can’t be happening,” I said as I rifled through my hastily written directions.

I was in a new city, it was 1 a.m., and I was completely lost. I felt that old familiar blend of fear and shame wash over me as I sat there on the shoulder of the road. My economy rental car shook as the cars sped by, and I desperately searched for some kind of landmark in the dark.

I was supposed to be wrapping up an easy drive to the hotel where I would rest peacefully and wake fully recharged for a job interview in the morning. I was not supposed to be here.

This can NOT be happening.

This whole scene was probably only a few minutes long, but it felt like an eternity. I think I was convinced that I was, in fact, going to be there FOREVER.

I felt hot. I felt sick. I just wanted to go home.

Of course it didn’t last forever. I eventually found my way and made it to the hotel. I got some sleep and even got the job.

As I made my way back to the airport the next day, I felt a little sheepish about my moment of panic the night before, but then I got to thinking. If this wasn’t some kind of lesson about life, I don’t know what is.

The truth is that I’d been there before. Lost. Confused. Frustrated. I’d been there a lot lately. And (almost) every time, I’d get so locked on to what was supposed to happen that it was hard to find my way out to the other side.

Sometimes life just feels like that. You have your perfect plan, and you’ve done everything you were supposed to do. You’ve totally got this, you think.

Then there’s a detour and you think how did I get here and where do I go now?

Or maybe you get to your destination exactly as planned only to discover that it isn’t anything like the pictures. Again, you ask how did I even get here and where do I go now?

It isn’t always easy to pull over and regroup when that happens. Charting a new course can be disheartening if not a little scary, and it can feel like you’re all alone in it.

But you know what? We’re all in the same boat. Each of us will encounter roadblocks, delays, and wrong turns.

Whenever the going gets tough in your journey, picture your fellow travelers rooting for you and remember these 6 things:

1. There are many ways to get from A to B.

Whenever you need a reminder of this, just look at a map. There are countless ways to get from where you are now to where you want to be, each with something special to offer.

You may have to go a little out of your way, but you will eventually get there. Be open to change as you plan your route.

2. What you need to know probably isn’t on the shortcut.

Sometimes things take you a little longer than expected. It is tempting to try to speed through life to get to where you think you should be, but consider that maybe you already are exactly where you need to be.

Frantically rifling through your directions doesn’t get you there any faster, anyway (trust me on this one). It doesn’t help you appreciate the journey, either. Things are going to take as long as they need to take, so slow down and take in the scenery. Have trust in yourself as you make your way through life.

3. It’s okay if your destination is unknown.

Does anyone else feel obligated to have a 5- or 10-year plan? Talk about pressure. Having a direction is great, but even the best plans are only penciled in.

No one can predict exactly what lies ahead of them. Instead of worrying about this or trying to wipe it out, try embracing the uncertainty as an integral part of your unique journey.

4. Trying again is not the same as starting over.

View your failures, missteps, and missed turns as opportunities to get it right. You’ve learned what works, what fits, and what doesn’t.

If it doesn’t work out, you are allowed to try again. Even if it feels like you are back to the beginning, remember that you are never starting again from exactly the same place.

5. Remember where you have been.

When life’s journey becomes difficult, it can be powerful to remember where you have been. Look back at where you’ve been with the new perspective of the present.

Learn from your past by appreciating what you have seen and finding the lessons in what has already happened. Draw from your life experience to find strength for the challenges you face today.

6. Very few things are permanent.

When things are good, you wish they would stay forever.  When they’re painful, you wish they would just hurry up and end already.

Appreciate the good while it is here and give it permission to leave when the time is right. Know that it will return.  If your road is rocky, accept that at least for now this is where you are and do what you can to keep on going. Remember that you will not be here forever.

The post Remember These 6 Things When the Going Gets Tough appeared first on Change your thoughts.

http://ift.tt/1WKpP6s

Have you ever thought about having wings? In fact, you have, and you spread them every time you gather your courage to take a new path in life, or every time you defend somebody in need. They are magical and you should spread them more often. You should let others see them as well. You could be an inspiration.

But, what kind of wings have you pictured for yourself? The image you have created in your mind reveals a lot about how you see yourself, and the qualities you think you have.

Let’s find out how accurate this image is! Take this quick, fun quiz and find out what kind of wings you have!

What Kind of Wings Do You Have?

//cdn.playbuzz.com/widget/feed.js

Leave a comment below to let us know how accurate this was

The post What Kind of Wings Do You Have? appeared first on Change your thoughts.

http://ift.tt/1XPuViz

We all know that feeling on a Monday morning when getting out of bed seems like an impossible chore; or any morning for that matter! Some times there isn’t enough coffee in the world to get your eyes open. Maybe it’s lack of sleep; the baby is up all night; work stresses on your mind; seasonal affective disorder has you down; or for any multitude of reasons, getting out of bed is something we never want to do! Here’s a couple tips and reminders to get you out of the sheets and start living your life!

Every day you have two choices: you can either sleep in and chase your dreams, or you can wake up and live them

1. Finish what you started

As little as it could be, we all have little projects going on whether you know it or not. It could be as simple as doing your laundry, cleaning your room or updating some apps. You know you’ve been procrastinating on something! So get up, add more time to your day, and finish some around the house chores

2. Set achievable goals

Humans were not meant to be idle creatures. We thrive on change, progress and growth. As we busy our lives and complete our goals, our brain recognizes achievement and we thereby feel satisfied and relieved; thus having a good day. The more time you spend in bed, the less time you have to focus on productive goals.

3. Getting ahead

This one is for the competitive or athletic, because even they get lazy sometimes. Wake up in the morning and remind yourself that if you’re not up and running, improving your time or health, someone else is doing it instead. Get ahead of the pack by waking up with the early birds and hitting the gym. If you’re not training, someone else is.

4. Motivate yourself

These days it’s easy to say that the first thing most people do when they wake up is roll over and turn on their phone. And there’s nothing wrong with that, if you’re doing it for the right reasons. Fire up some Youtube videos that engage you and inspire you. Listen to music that makes you happy and fills you with energy. Watch videos related to your personal goals and go achieve them.

5. Wake up with the sun

There is truth to science when they say that the early bird gets the worm. It’s also for the health benefits it includes. Waking up and sleeping with the sun and moon’s cycles will bring a natural rhythm to your life and promote positive energy. The fancy word for this is your circadian rhythm. So go to bed early and wake up early and soon after your body adjusts to a natural cycle you will wonder how you ever survived those late night before!

6. Enjoy the morning

Waking up early and getting out of bed not only feels more natural, it also lets you get the most out of your day. If you life around nature, enjoy the dew in the morning. Actually smell the flowers – they’re splendid! We all have a busy life, so wake up early to take the stress of the day off. Allow yourself more time to have a morning coffee, sit around and read a book, do some yoga, or catch up on some gossip. You’ll enter your work day with less stress knowing that you had all the time in the world this morning to relax and enjoy yourself before going into the fray.

7. Get extra work done

I didn’t want to mention this scary word, but why not! If you can get up early to enjoy some coffee, try to be productive as well. If you’re all caught up with life, you’ll now have another hour to catch up with work too. Get ahead on your latest projects and reduce the stress for later, or open up the time to take on more work. If your life is in control, you will be able to seamlessly blend life and work together, have better financial flow, and make it all seem so natural and easy. Later on you can treat yourself by fl owing to your next vacation destination or new car. Use extra daylight to produce long term benefits in your life and wealth will soon follow. There’s a reason that procrastinators have such a bad reputation in high school. Don’t act like them now that we’re all grown up. Take charge of your leisure and work life, and command results. With a determined mindset, you will of course succeed. I guarantee it.

The post 7 Motivational Tips To Get You Up And Running appeared first on Change your thoughts.

http://ift.tt/1WK536R