The Importance of Sleep After a long and hard day at work, the best form of reward is to indulge in a night’s worth of sound and peaceful sleep. It helps to replenish energy levels within the body and also allows the mind to escape from the toxic levels of stress that many individuals have […]
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Sometimes we think that we are weak when in actual fact we are more mentally strong than we believe. Being strong mentally can come with taking a lot of knocks in your life, but it can also come from the determination you have deep inside of you. Take this quick quiz to find out how […]
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You want to be happy, really you do. You wonder why Sally is always smiling and chipper and you can’t be. You try to do all the things she does, yet she pulls it off and you simply just aren’t that happy today or any day. What is it that keeps us from happiness, even […]
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Change your thoughts, change your life. I love—LOVE—this title. But how many of us actually believe it? Moreover, how many of us have ever tried it? As in, literally tried to change our entire life by simply changing our thinking? In this post, I will give you a simple 3-step guide for doing just that. […]
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Abuse encompasses far more than physical and sexual. Who’s to say that one form of abuse is worse than the other. physical and sexual are horrendous. Verbal and emotional (manipulative) are horrible too. For the sake of this writing, we aren’t going to compare and we are going to stick to verbal and emotional. There […]
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Sig Nordal 