The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The formula is simple: blend, freeze, enjoy.
When opening up to someone in person about mental health issues is tough, one alternative is to use Crisis Text Line, a 24-hour counseling service based around texting. It provides texters with a safe, anonymized, and confidential medium to talk things out with trained volunteer counselors.
A discounted Chromebook, $30 car vacuum, and the ever-popular Eneloop Power Pack lead off today’s best deals.
One way to think about work-life balance issues is with a concept known as The Four Burners Theory. Here’s how it was first explained to me: Imagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant of your life.
It feels good to get stuff done
, but sometimes we trick ourselves into thinking we’re accomplishing tasks that aren’t actually very important
—like buying stuff we don’t really need.
Paperclips are plentiful and cheap, and useful for more than just clipping paper together. This video shows you a bunch of different ways you can use paperclips to solve everyday problems.
We are rapidly approaching sangria season, but not all versions of the chilled wine beverage are created equally. Rather than making a syrupy sweet, alcoholic fruit cup, give your sangria a sophisticated makeover with ginger and cardamom.
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To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles
and treating their hard-working muscles right—judgey eyes, be damned.
Sig Nordal 