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One of the benefits of protein foods is that it keeps you full, which is helpful for when you’re trying to lose weight. But it’s not just any amount of protein. Specifically, you should aim for about 30 grams of protein per meal to help you control your appetite.
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In Nara the time stopped centuries ago.
Nara, Japan. 2015
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It’s never easy to go back to work after a holiday weekend, but Amazon’s here to ease the pain with a grab bag of great tech deals.
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She has been my girlfriend for 14 years, married the last 11. This woman is the most beautiful, hot, sexy and smartest co-guide that offers to carry my tripod.
Ok Ok that was a joke stop dont hit me with that tripod…. LOL. the hot part is real though hahahaha
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