Ask an Expert: All About Upping Your Yoga Routine

I’ll be honest—I don’t know anything about yoga. For something so harmless and healthy, it’s also kind of intimidating if you’ve never tried it and are self-conscious. What’s the best way to get started? And if you’re already a fan, how do you improve your routine?

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El Litre Memorial / Matías Leyton


© Matías Leyton, Antonieta López.

© Matías Leyton, Antonieta López.


© Matías Leyton, Antonieta López.


© Matías Leyton, Antonieta López.


© Matías Leyton, Antonieta López.


© Matías Leyton, Antonieta López.

  • Principal: Self requested, Graduation project of School of Architecture, Talca University.
  • Professor Tutor: Andrés Maragaño Leveque
  • Technical Inspection Work: Diego Espinoza F.
  • Financing: Contributions and donations.
  • Contributors: Benito Celis, Hugo Suárez, Antonieta López, Miguel Ángel Leyton, Diego Leyton, Manuel Díaz, Jorge Rojas, Marcos Rojas, Rodrigo Lobito, Juan Leyton, Loreto Godoy, Francisco Concha. Photography: Matías Leyton, Antonieta López.
  • Total Cost: $ 1.640.000

 “El Litre Memorial” It’s a work that takes place in the certification process of the Architecture school of Talca’s University. Located north of Maule Region, in “Los Queñes” rural town, this work focuses in one of the principal relations that contributed with the identity of the place along its history: the bridge acts as a connecting thread and public infrastructure that allows access to the village, and at the same time the river, as unit of landscape that allows different activities, mainly as a river resort.


Scheme

Scheme

The work is emplaced in the remains of what it was the first entry bridge, which gave beginning to this relation between bridge and river, also being the place in which the first river resort would be established for visitors and inhabitants of the rural town. Due to this, the intervention is proposed as the rescue of these ruins that, besides evoking the mentioned past, alows to rebuild the collective memory, valuing the structural basis, bringing to light an abandoned vial piece.


© Matías Leyton, Antonieta López.

© Matías Leyton, Antonieta López.

In this exercise of cultural heritage recovery,the intention is to intervene this ruin of an already finished story, to give it a new life in its renewed functionality, returning it to its original source as public space.


Section

Section

Floor Plan

Floor Plan

Section

Section

Under the recovery of this piece, to inhabit operates as a repair process, emerging as the main project actions the extraction and cleaning of the elements, first to bring down and inhabit the heart of the ruin and then to reveal and bring up the occult, placing these ruins as a raw material in its present condition, and not as some marginal monument of the past.


© Matías Leyton, Antonieta López.

© Matías Leyton, Antonieta López.

In a bid to preserve and protect the place, the contrast appears as a central axis of this proposal to differentiate on matter, gesture and height of the original dwelling, respecting the glory and strength of the monument as stirrups of an extinct bridge in time. The workraises the conservation of this place by limits that do not affect the old, leaving the staircase as the main integrator element of both languages and as a trigger for new routes.


© Matías Leyton, Antonieta López.

© Matías Leyton, Antonieta López.

Finally, to emphasize the action of extract, the edge protection mechanism is created on the perimeter of the gesture. By installing 104 wooden pillars, a system that holds the soil groundstructure is established. Also, it protects and limits a space of silence around the monument. This new edge, guides and accompanies the road around the ruin and serves as a break before descending to the river.


© Matías Leyton, Antonieta López.

© Matías Leyton, Antonieta López.

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4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life

You’re reading 4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life

Tom Hanks is a versatile and legendary actor who has won distinct awards such as an Academy Award for Best Actor and an Outstanding Performance by a Male Actor in a Leading Role award, both for Forrest Gump. He has starred in other classics such as Saving Private Ryan, Sleepless in Seattle and You’ve Got Mail. You might’ve not realized it, but he also voiced Woody in Pixar’s Toy Story film series.

Aside from his role as an educator in the film adaptations of Dan Brown’s Da Vinci Code, Angels and Demons and the upcoming Inferno, he has inspired and cultured us in ways beyond Professor Langdon’s reach. Hidden messages are everywhere!

Here are some perfect pick-me-up visual treats on days where you’ve lost all enthusiasm and feel like being a potato is your only purpose in life.

Get your hanks, I mean, hankies ready!

As FORREST GUMP

We might all recognize this timeless film because of one of its most famous quote, “Life is like a box of chocolates. You never know what you’re gonna get.”

But there is more to this movie than just the comparison of life to a delicacy. If there is anything that Tom Hank’s slow-witted, kind-hearted and good-natured Forrest Gump character taught us, is that if we want something, we should go get it. No matter what anyone says. He even risks his life in the process of keeping the promises he’s kept and goals he’s set.

“One day it started raining, and it didn’t quit for four months. We been through every kind of rain there is. Little bitty stingin’ rain… and big ol’ fat rain. Rain that flew in sideways. And sometimes rain even seemed to come straight up from underneath. Shoot, it even rained at night…”

Although this citation from the film literally refers to the rain of bullets he encountered during the war in Vietnam, it also symbolizes all kinds of trials that life brings us and how hard times will not last forever.

Evidence of his deep, unconditional faith in God is evident in the way his Mama constantly reminded him to “do the best with what God gave you”. In addition, Forrest’s best friend, Jenny, and he prayed to God to turn her into a bird so she could fly away from her abusive father.

In short, Forrest Gump was perseverance embodied. His sense of goodness and judgment (regardless of his low IQ) made discovering simple truths and life values (which everyone around him were blind to) an effortless feat.

In CAST AWAY

“And I know what I have to do now. I have to keep breathing. Because tomorrow the sun will rise. Who knows what the tide could bring?”

Ranked #1 in“Best Survival Movies,” Tom Hanks characterizes Chuck Noland, a FedEx employee stranded on an uninhabited island after his plane crashes in the South Pacific. The film portrays his efforts to survive on the island alone, for four years, using whatever the island had to offer and the remnants of his plane’s cargo.

When you think you’ve lost everything, look around once more. Helplessness will take you nowhere. Be resourceful and realize that whatever you have, no matter how little, is still something to be grateful for – even if the only thing you have left is you. You have to advocate for yourself because life isn’t fair at all times.

There won’t always be a search or rescue team set out to save you; learn how to be your own sailor, combat your own waves, change your course and steer yourself to safety.

At THE TERMINAL

Here he plays the role of Viktor Nagroski, a resourceful man visiting the United States from Krakozhia. Torn between the dilemma of not being able to go home due to a civil war outbreak in his homeland and not being able to enter the U.S., he is forced to live in New York’s JFK International Airport for nine months. Top it off with a language barrier.

We usually view airports as halfway points of our destination. But to Viktor, the airport was temporarily his last stop. His patience while suffering an injustice that was not his doing proved to be his saving grace. Despite all that, he was able to make a home out of his isolation.

“Sometimes you land a small fish. You unhook him very carefully. You place him back in the water. You set him free so that somebody else can have the pleasure of catching him.”

In this case, the ‘small fish’ was Viktor. This excerpt shows how compliant he was to the laws of the foreign land he inhabited, even when he was provoked by someone in authority to violate them.

By Being EXTREMELY LOUD AND INCREDIBLY CLOSE

“If things were easy to find, they wouldn’t be worth finding”.

Set during the September 11, 2001 bombing of the World Trade Center, Tom Hanks plays the character of Thomas Schell. Although he lands a not so major role that passes away early on in the film as a result of the terrorist attack, his death teaches his son, Oskar, that once he accepts sadness as a part of life, he will be able to embrace happiness without feeling guilty.

“There’s nothing that could convince someone who doesn’t want to be convinced. But there is an abundance of clues that would give the wanting believer something to hold on to. ”

Oskar exhausted so much of his time chasing and prioritizing his father’s death and memory over his mother’s presence. The loss of his father makes Oskar realize later on that loneliness can be cured among the presence of loved ones.

No one can do everything alone. Keep yourself open to insights from sources you never knew could educate you. Treasure those who care about you, be it your parents, friends, teachers or coaches.

THANKS, T.HANKS

What do all these films have in common?

They all depict survival and optimism at its finest. They serve as a reminder that being alone and being lonely are not the same, and that although we need others to get by, solitude is not always a bad thing. Sometimes it’s actually the greatest way to discover one’s self.

Never give up. Forrest kept running. Chuck lived to tell the tale of his abandonment in an island. Viktor made a home for himself wherever he ended up, and Thomas Schell Jr. left behind clues so that his son could expand his world view and embrace his emotions as he goes.

Discover how to enjoy the moments of bliss, alone or with a companion, through reminiscence or in the present. Some beautiful paths can’t be discovered until you’ve gone astray, but trust that you will find a way and will always be found.

~

Ayah is currently a content writer and editor for Scoopfed. Formerly a student journalist. Full time writer, part time bibliophile and a TV series hoarder-slash-enthusiast.

You’ve read 4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Google Will Start Showing Direct Answers When You Search for Medical Symptoms

While it’s almost never a good idea to search for medical symptoms online
, Google’s at least making the process a little easier on mobile by giving you direct answers to the symptoms you search for.

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Post a Close-Up and Wide Shot of Your Missing Pet

Ideally, your pet should be chipped so if they ever go missing, you can track them down. If they’re not, though, and your pet is lost, make sure to post a close-up and wide shot photo of them when you post fliers.

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V&A stages first major retrospective of pioneering engineer Ove Arup



An exhibition has opened at London’s V&A museum charting the career and legacy of Ove Arup, who “forged a new role for engineers” in the 20th century (+ slideshow). (more…)

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moon @ice beach #2 by gerhard.rasi Please don’t use this…

moon @ice beach #2 by gerhard.rasi Please don’t use this image on websites, blogs or other media without my explicit permission. © All rights reserved http://flic.kr/p/qS2VXh

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White Arkitekter’s Winning Proposal for a Steep Hillside of the Faroe Islands


Courtesy of White Arkitekter

Courtesy of White Arkitekter

White Arkitekter has won the Nordic Built Cities competition in the category of Vertical Challenge for the office’s proposal, “The Eyes of Runavik,” located in a village on the Faroe Islands. White Arkitekter has devised five 3-story ring-shaped “houses” that collectively provide 100 units of housing on a steep hillside with views of fjords and surrounding islands. Each building is surrounded by a meadow – ”hagi” – of local vegetation, and each inner courtyard is a cultivated microclimate, or “bøur,” meant to be a more comfortable outdoor space for residents.


Courtesy of White Arkitekter

Courtesy of White Arkitekter

“Minimal impact starts with understanding the conditions, accepting them and making the most out of them,” says Morten Vedelsbøl, Creative Director at White Arkitekter in Denmark. “We asked ourselves – how can we create an environment on such a steep slope and in such harsh weather conditions? We decided to transform those challenges into our tools and identity markers.”


Courtesy of White Arkitekter

Courtesy of White Arkitekter

With an excess of paths both connecting the buildings and providing access to the adjacent town, cars will fill a subordinate role in the development. And with the efficiency of passive house construction, along with the use of renewable energy – including geothermal heating – long-term occupants will live in net-zero conditions. Each building’s inner courtyard, providing protection from the elements, will allow residents to grow vegetables and other plants that would ordinarily not survive the harsh conditions of the hillside location.


Courtesy of White Arkitekter

Courtesy of White Arkitekter

The buildings will use a variety of local materials in their construction including cedar wood with different levels of charring for the exterior facades, non-charred cedar wood for the walls of the building’s interior courtyards, basalt rocks for stonescaping, pathways, as gravel for playgrounds, and sand for sandboxes, moss for green roofs, and sheep’s wool for insulation.


Courtesy of White Arkitekter

Courtesy of White Arkitekter

White Arkitekter’s proposal was praised by Nordic Innovation, the Nordic governments, and the Nordic Council of Ministers, for its “iconic character” and the mark it leaves on the community, “creating new thinking in relation to traditional construction in Runavik.” The project does not currently have a construction schedule or expected date for completion.


Courtesy of White Arkitekter

Courtesy of White Arkitekter

  • Architects: White Arkitekter
  • Location: Runavik, Faroe Islands
  • Lead Architects: Morten Vedelsbøl (Creative Director) Mikkel Thams Olsen (Architect and Project Manager)
  • Team: Brooke Campbell-Johnston, Charlotte Falstrup (Architect and Sustainability Specialist), Rickard Nygren (Architect and Sustainability Specialist), Viktor Sjöberg, Christoph Duckart, Iben Degn Pedersen
  • Structural Engineers: Florian Kosche AS/DIFK
  • Sustainability Engineers: Rambøll Denmark A/S
  • Modular Construction: JNESpace (modular construction)
  • Area: 45000.0 sqm
  • Project Year: 2016
  • Photographs: Courtesy of White Arkitekter

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What’s Your Favorite Affordable Vacuum?

We did a vacuum Co-op, once, and Dyson swept the nominations. Don’t get me wrong, Dyson makes good stuff, but not everyone needs (or can afford) a $300-$500 cleaning appliance. So today, we’re looking to determine your favorite affordable alternatives that don’t suck (or do suck). If you can regularly purchase it for $150 or less, it’s eligible, so go sound off in the comments.

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