Prompted by accidents involving players of Pokémon GO, Australian firm Büro North has devised a concept for in-ground traffic lights to prevent pedestrians using smartphones from walking out onto the road (+ movie). (more…)
You’re reading How To Be The BEST Version of You in 2016, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Here we are, halfway through 2016. Some of us look at this and immediately get nervous thinking we are running out of time! While others, well, they view these next few months as, “I’m ALL in!” So, where are you? Let me go a little deeper…where are you with your goals? Reflect back on the goals you set New Year’s Day. Can you check them off or are they still unfinished? Well, in order for you to finish up 2016 stronger than when you started, there are 3 tips you can start with today.
But first, we need to discuss something very important.
You need to dig deep and imagine the best version of yourself. This means, if you had everything in life balanced (your time, relationships, health, finances, etc.), what does that person look like? Being the best version of yourself basically means you have sifted through all of the layers, removed all of the unwanted “stuff,” and are in control of your thoughts and emotions. By implementing these 3 tips today, you will be right on track with being the best version of YOU in 2016.
As part of being successful, you have to have the right mental shift take place in a brain-healthy way. Scientifically speaking, your brain is involved in everything you do. Learn to have joy around everything, even the most anxiety-provoking situations, let your mind think of that which is good, honorable, true, and of love.
Your health goes deeper than just exercise and eating your vegetables! You need to practice nourishment from the inside out. When you learn to master this part of your health which ties together with your mental practice, the result is clarity. When you have clarity with your health, you’ll feel good then your view is good (aka, essential to being the best version of you!).
When you operate in a state of faith, you have clarity and your soul is fed. Dr. Amen from Amen Clinics states, “Your sense of spirituality underlies everything you do….it is the fuel that proves your life with a deep sense of meaning, passion, and purpose; it is your connection to God, past and future generations…” When you add faith to the mix of life, you operate in a more “freeing” or “bold” way of life. When you have your health balanced (mental, physical, emotional, spiritual, etc.), you automatically become the best version of yourself. You renew your mind from the “old-self” and from your old ways of thinking and start living off of an “Attitude of Gratitude.” Now you have the tools to finish out 2016 strong! Go conquer your goals!
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Kelli Michele is a Wellness Educator and helps individuals learn to “Be Love, Be Well, and Be Free.” Kelli primarily works with women to help them find overall balance with their Mind, Body, & Soul through faith-based programs. She has earned her Master of Arts in Human Services with Specialization in Health and Wellness, Bachelor of Science in Health Promotions, Digestive Health Guru, and is also certified as a Fitness Nutrition Specialist.
You’ve read How To Be The BEST Version of You in 2016, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
“In a warm climate like India people have a very different relationship to built form. One needs but minimal protection, such as a chhatri (an overhead canopy), during the day. In the early morning and at night, the best place to be is outdoors, under the sky.” – Charles Correa
‘Restroom’ is not just a polished word for toilet at Agasti, a social enterprise working in urban sanitation in Mumbai. Here a Restroom is a public toilet that is unique in terms of both form and function. Beyond the obvious toilet blocks, the Restrooms aim to provide women an exclusive social space, something that is a typical of urban landscape in India.
The design of the restroom has been conceptualized around a tree for two reasons. One to express the idea of integrating nature and context in the built form and using its characteristics to protect from climate. Secondly the shade of the tree protects the garden below from the sun allowing filtered light, and then it only needs a transparent cover to protect from rain. This intervention helped to maintain the light quality, as exactly it was when the site was empty. This was a crucial factor from a designer’s point of view. As a result of this intervention during the day the natural light lits up the box filtering through the trees and at night the box lights the surroundings.
The Restroom for women measure 10’ x 30’ is built around an existing tree. It has four blocks at two ends. At one end there are two toilets with a common washbasin and at the other end there is a nursing room and a toilet for handicapped and senior citizens. The center of the restroom is a garden measuring 15’ x 10’ that is used for various activities like a place to rest, a free gallery to display art for amateur artists, a place for lectures and awareness campaigns, celebrating festivals, seasonal activities and events. The central garden is a metaphor to spaces where people can sit and relax under a tree in shade and socialize.
The Restroom with toilet blocks is fitted with a bio digester to reduce use of fresh water and improved waste management. It also includes a nursing room and has amenities like sanitary pads vending machine and incinerator, CCTV cameras, Mobile charging points and a panic alarm system in place. “For us, providing a safe environment for women was as important as providing hygienic toilets. We have created space for an ATM machine and are looking to collaborate with banks that can provide this facility along with a security guard to make the restrooms more secured.” Says Sahej Mantri, founder Agasti
The structural components of the restroom are split as below
The Roof
The roof of the Restroom is made up of polycarbonate sheets which allow natural sunlight to come in. Natural lighting reduces the production of harmful bacteria and organisms and is recognized as a natural disinfectant
The Floor
The flooring for the restroom has been conceived in polyurethane. It is not only an economical option but the industrial usage of the material makes it a good fit for a public toilet. The seamless nature of the floor eases mopping and sweeping and eliminate any dirt saturation that is common in tiled flooring.
Inner Walls
The walls are either made of aluminium composite panels or of stainless steel sheets. High durability, water resistance and ease of cleaning make it fit for public toilets. While the ease of changing single panels help keep the maintenance economical.
Outer Walls
These walls are also made of stainless steel with perforation. The perforated walls help in cross ventilation of air while letting sunlight in. The perforated sheets also allow creepers to grow on them providing a fresh dose of oxygen in the day.
The Structure and Security
Vandalism is a threat we recognised early on and have secured the Restroom with CCTV cameras and have security guard on duty. We have concealed the plumbing and electrical by interlacing it with the steel structure and visually hiding it from vandals to keep the structure safe.
The Waste Management
Non availability of water is one of the top reasons why public toilets are not clean. We are reducing the reliance on fresh water supply and recycling water to be used for gardening and in the flush tanks. We do it through installing Bio digester tanks are used in almost all toilets. It also means there is no downtime with the need to clean septic tanks.
Bathroom Fittings
Restrooms are equipped with ceramic pots with attached cisterns. Care has been taken to source pots which do not leave a gap between the‘s’ trap and the wall. This eases the cleaning process greatly.
Overall the Restrooms for women try to express a cohesive plan that interacts with the city and vice versa. A 70% of the total area of the restroom is open to the citizens for various activities and events.
A great advantage of this is participation of people with public properties and vice versa, this encourages a cohesive dialogue between people and buildings and sets a great example for planners and urban designers to look into issues of planning cities as one cohesive plan than in bits and parts.
“As architects and planners we look at cities as buildings and streets, but cities are about people and events. A history of a city is not the way it looks but what happens there, what happens there are the places where people meet. That is why public spaces in a city are important where people meet and interact. It is a place of mental interaction where new ideas are born.” – Rohan Chavan, Principal Architect
A Scene of the Village
The site is located in a residential area, Ilgok-dong, Buk-gu, Gwangju. This village, surrounding by Family village of Kwangsan Rho-Korean’s family name has been gradually gentrified by development. The scene of the village has kept harmony with nearby park and quotidian space having a cozy and antique atmosphere. People from different town used to visit this place, have some coffee and strolling in the park during the nighttime and weekend.
House Inspiration
The primitive access of house was started based on the client’s thought of the dwelling. The project was developed with the client’s a drastic idea of house and dream “floating space”. The architect concerned about the client’s dream and make an effort to harmonize with the village. The house was revealed by a client’s idea and architect’s thought gave shape of a house.
Floating Space
The building site is composed by four small plots which is restricted combining only two plot in the master plan of district. The condition of the site is have a 5 meters topography difference from western neighborhood park to lower ground. The building place on the northern two plots and the yard being in the southern patches. The client required to the accurate level of living room, the space prospecting the scene of village and securing private. The house gives pedestrian to feel coercion by the huge mass. In order to compensate the defect, the opening front yard is surrounded by low walls. By the difference of level, the eastern facade flows naturally, and western facade is drastic contrast, but the flowing soft line make distinct with other neighborhood’s houses.
Floating-Ⅵ
Floating-VI, six the space of Dwelling, is consist of the husband and wife, children, hobby, family room, outdoor spa, and garden. These spaces for the young couple for free life, a son for studying art, a daughter for encouraging inspiration, the various spaces become an ideal house for family. In contrast to unique facades, indoor space has openness as well as privacy with the cozy bedrooms, space for wide view. Those spaces contained low color temperature soft light and have unique details, so client’s affection soaks into the house.
The garden with the village’s scenery
The garden is in between first and second floor with the level difference. This garden simply consists of lawn grass, gravel paving and fireplace, but with the low wall it harmonizes with the park outside and creates different sceneries with the seasons of the village.
Vietnamese architect Vo Trong Nghia is continuing his bid to make bamboo “the green steel of the 21st century” with this gridded pavilion at the Sherman Contemporary Art Foundation in Sydney (+ slideshow). (more…)
The actual building of the former church of San Giuliano is what remains of a large and important settlement already documented in 774 A.D.
Together with the Basilica of S. Giulia, it is an important example of early medieval architecture in the territory south of the city of Bergamo. The settlement was born to manage and control the large possessions of the wealthy lombard families. During the XII century it became the site of a female Benedictine monastery, in this period the settlement lived one of its richest and most important moments, in which begin the reconstruction of the church in the Romanesque style.
In the eighteenth century, with the secularization of the monastery, the materials, the structure and architecture of the ancient church of San Giuliano it is progressively compromised by a series of projects aimed at the complete transformation of the religious complex in a residential building. The inevitable changes to create a new residential function doesn’t have undermined completely the historical substance of the existing building.
Between 2005 and 2015, some important interventions have been made to the restoration and enhancement of the entire historic factory. The works have been designed to meet the requirements imposed by the actual residential use of the building respecting to the important historical memory, at the same time to enhance the level of reading and understanding of the ancient artifact through the removing of the materials and elements incongruous with the characters of the building.
Sydney, Australia: This bold, sensitively designed 36 sq metre studio apartment in an art deco building in Sydney’s inner east. The initial brief was for a space suitable for short term rental, like Air BnB, however the result is equally suited to long term occupancy.
The apartment is the work of Sarah Jamieson, Director of design studio Castle Bay, who approached the brief through an open-ended, exploratory process, sitting in the space, allowing its possibilities to unfold, and seeing what it would yield/give up, before taking those ideas through model making and in-situ prototyping processes.
The studio now functions as a one bedroom living space, revealing its delights and small moments slowly, over time. It makes clever use of bespoke joinery that draws on the resources of both architecture and furniture to carve out volumes that ‘borrow’ space from each other. The joinery works functionally and visually, accommodating multiple uses, sight lines, separation and flow through the space.
A small kitchen and a bathroom – even a bath – are included. There is space to sit, to read, to work, to look out, to walk out from the bathroom and enter a generous ‘dressing room’ space, to cook and chat with a friend, to slide open the windows to the street, and of course, to sleep, in a ‘bedroom’ with wide window views.
Walking into the studio, the visitor is first lead around a bold, sinuous and uncompromising form – which also functions as generous wardrobe space – then swoops around to reveal the essentials required to sleep, sit and store. Similarly, a curved endpiece to the kitchen bench resolves the cook/ eat/talk/wash up functions quite simply, blending them into one space, and concealing the detail with a strong curved form.
The location and orientation of the larger joinery unit within the space was key. By aligning the seating/lounge with the windows, Sarah has essentially created a ‘living room’ space as well as a bedroom… when sitting in the bed, looking towards the window, it feels like the whole space is a triangular bedroom..
Materials are an important part of how the apartment works, and feels. Wood, tiles, painted surfaces and fabrics have been carefully chosen to draw the visitor in close, to create warmth and a sense of lightness, and a sense of calm.
The two curved pieces of joinery are beautifully crafted in birch ply by Wayne Mavin & Co, and then painstakingly hand finished. Other materials and finishes have been simply retained and refurbished, including the original pine flooring.
“The art of a chair is not its resemblance to art, but is partly its reasonableness, usefulness and scale as a chair. These are proportion, which is visible reasonableness…. A work of art exists as itself; a chair exists as a chair itself. And the idea of a chair isn’t a chair.” – Donald Judd, 1986
Sig Nordal 