5 Ways To Get Your Creativity Back

You’re reading 5 Ways To Get Your Creativity Back, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

how to be more creative

how to be more creative

Have you ever wished you could use your mind in a more creative way without losing it?

Of course you have, I mean, who hasn’t?

Let’s admit it – we’ve all doubted our creativity at some point in our life.

But what if I were to tell you that today there’s a substantial amount of scientific evidence that shows creativity isn’t intrinsic at all?

Okay then, what is creativity anyway?

Well, it’s a skill you practice, develop and hone over time, just like any other.

So, if you think you’re not creative because you weren’t born with it, chances are you don’t know how to use your mind yet.

Building a creative mindset isn’t a fluke – it is far less inspiration than it is hard work.

Here are 5 easy steps you can follow to tap into that wellspring of creative energy within you.

1. Make time for Silence and Solitude

Life moves at a crazy speed. So the problem is: we don’t often have time to stop and reflect at things that really matter. Getting caught up in haste and day-to-day bustle of our lives holds us back from those moments of silence and solitude that could otherwise be so rewarding.

So, set aside time each day solely for yourself, because nowhere else does creativity flourish than in the stillness of your own mind. Once you find some time to be alone, not only can you hear your thoughts, but also reach deep within yourself. Your brain is your best tool, only when you know how to use it properly. Go ahead – give yourself a break. Take a walk in nature. Carve out some moments for yourself. Get rid of social distractions. Stop being a crowd pleaser. Disconnect with the world and try staying in tranquility. It’s a great opportunity to recharge yourself with more focus and good energy.

 2. Connect with your Body

Do you realize what exactly is going on in your body right now? How often are you aware of your own bodily tendencies? The first thing you must remember is that your body contains the sensations and feelings that are the result of your own thoughts. Most people don’t realize this and spend too much time thinking and thinking alone which in turn gives rise to numbness, physical tension and chronic contractions in the body.

Stop thinking for a moment and focus all your attention on your inner energy field. Just limit your awareness to yourself. It’s time to connect with your body. If you find it hard to get in touch with your inner body, focus on your breathing first. Try conscious deep breathing. Just feel your abdomen expanding and contracting with each inhalation and exhalation. This is a powerful meditation in itself. Once you resume your thinking after being aware of the sensations in your body, you’re bound to be more fresh and creative.

3. Stop dwelling on the Past

Most people lose their creativity not focusing on the present moment. All they do is get hung up on the past or concern themselves with the future. I can tell you it won’t take you anywhere. Maybe you have a history of broken relationships. Maybe you were fired from your dream job. Maybe you’ve screwed up big time and felt like you’ve had it all. Well, guess what? Thinking about the problems won’t solve them. So move on. They were in the past – not here, right now.

Start today: If you feel like your past is weighing you down and influencing and impacting your state of mind and the decisions you make, it’s time to let it all go. Not only will it boost your creativity, but also infuse a better health and positive state of mind.

4. Always perform one task at a time

Stop multitasking. I know it is essential to multitask at times, but when it comes to sparking that creativity and getting it going, you should be really focusing on one task at a time. It’s easier to stay present for more time throughout all your day if you single-task everything as best you could. This means you shouldn’t be browsing multiple tabs, answering your emails, checking your phone, or taking notes at one fell swoop.

Pick one task. Something that fires up your soul. Something that excites you like nothing else. Something that can have a huge impact on your work, life and business. And something worth your time and trouble. Make it as fun as possible. This is going to be the only task you’ll focus on. Don’t switch back and forth. Give your everything to it. Don’t wait. Set the tone as soon as you wake up every day. Set your priorities right. If you still need to multitask, set off a definite time for it during your day.

5. Practice Openness 

The most creative people are the ones that are open about new ideas, concepts and experiences. A research from Emory University by a neuroscientist Gregory Berns suggests that creative thinkers bombard their brains with new experiences, which forges new connections scrambling their existing ones. So, does this mean you can’t be creative if you resist new ideas and experiences? No. It just means that developing a set of new habits can propel you toward greater results. If you really want to be creative, never hesitate to try new things.

Let yourself go with the flow. Don’t stick to the same old routine all the time. Try taking a different route to work. Listen to a new genre of music. Go talk to a stranger without a purpose. A study from over 3,000 entrepreneurs and business executives shows that creative thinkers spend more than 50% of their time trying to think differently. Don’t run after pleasing people and seeking their approval – it’s only a waste of all your time and energy.

So there you have it. Follow these 5 steps and you will soon discover the fire of creativity that lives in you. What kind of creativity are you expecting from yourself? Let me know in the comments.

You’ve read 5 Ways To Get Your Creativity Back, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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The Underground Railroad

Underground railroad cover Crop

By now you’ve heard of Colson Whitehead’s sixth novel, The Underground Railroad. It’s Oprah Winfrey’s most recent choice for her eponymous book club. As you read this, Whitehead’s novel is sliding into the top spot of the New York Times bestsellers list. This must be something of an oddity: Oprah’s blessing has compelled so many American readers to buy a literary novel about a runaway slave girl, that the book has become a large scale cultural commodity.

Whitehead must be satisfied and intrigued simultaneously. He is, after all, a superb novelist worthy of wide attention and a great “scholar” of the American language of advertisement and commerce, — i.e. capitalism. His novels seem to tell us: be wary of American hype and the way it can promote, beautifully and powerfully, bright emptiness and elegant trash. They’re also saying: hype can obscure or mask what is truly beautiful and powerful about the thing under spotlight. Behind the hype here is Whitehead working as master craftsman.

The Underground Railroad’s fifteen year-old-protagonist, Cora, escapes from the Randall Plantation in Georgia. Running alongside Caesar, another fugitive from the plantation, Cora steals away to South Carolina. They ride there in a ramshackle railcar attached to a locomotive that runs through a dugout railroad tunnel several hundred feet below ground. Here, Whitehead turns the historical, figurative Underground Railroad, the surreptitious freedom routes, into a real freedom machine.

Throughout Railroad Whitehead maintains his trademark dexterous, loose prose style while heightening its efficiency. Always adept at drawing fascinating scenes, his set pieces here come off with dazzling precision. Early in the novel, for example, when a young man named, Blake, a new slave to the Randall Plantation, tramples her prized garden and replaces it with a house for his dog, Cora understands that her response must demonstrate more than anger.

Her first blow brought down the roof of the doghouse, and a squeal for the dog, who had just had his tail half-severed . . . Her second blow wounded the left side of the doghouse gravely and her last put it out of its misery. She stood there, heaving. Both hands on the hatchet. The hatchet wavered in the air, in a tug of war with a ghost, but the girl did not falter.

Cora’s quick hatchet job is the opening clause of her message to Blake; she delivers the second clause with her eyes: “You may get the better of me, but it will cost you.”

Cora also knows how to make her eyes inscrutable with vacancy: to be understood is to be found out, and the consequences of that are disastrous. Following James Randall’s sudden death, his brother, Terrance, announces that their neighboring farms will become one plantation. Big Anthony, one of James’ slaves, uses the upheaval of the transition to attempt an escape. When Big Anthony is captured, Terrance punishes him in a manner meant to shame the devil and Simon Legree.

Over two days, Big Anthony is tortured publically. On the third day, he’s “doused in oil and roasted,” while Terrance’s guests look on sipping spiced rum and he addresses the slaves of the newly conjoined farms. Laying out the new rules and performance quotas, Terrance moves through the group, making appraisals. When he turns to Cora, he slips his hand into her shift, cups her breast, and squeezes. In the moment, Cora doesn’t move. “No one had moved since the beginning of his address, not even to pinch their noses to keep out the smell of Big Anthony’s roasting flesh.” In rapid succession, Cora detaches herself for the lurid spectacle, realizes “she had not been his and now she was his,” and decides – secretly and instantly — to join Caesar, who has already approached her with a plan for escape.

With those scenes Whitehead establishes a brutal, vicious world wherein violence rises as easily as breathing. In this world, any bit of physical freedom is luxurious enough to seduce fugitives into lethargy. When Caesar and Cora arrive in South Carolina, they find themselves in a kind of parallel South, one in which they receive new names and positions with a labor and housing organization aiding runaway slaves. Life here is orderly and almost utopian by comparison to the suffering on the plantation. Offered opportunities for education, work, and money in an apparently serenely segregated new society, they come to enjoy freedom’s pleasures. Of course, their confidence blinds them to potential trouble.

Cora takes a post in the Museum of Natural Wonders performing in large-scale, live-action dioramas. The new museum displays a series of habitats illustrating critical events and scenes from American history, including “Scenes From Darkest Africa,” “Life on The Slave Ship,” and “Typical Day on the Plantation.” In rotation with two other young women, Cora acts out these three vignettes during her workday.

One afternoon, as a group of white children examine her performance in the Ship scene, Cora returns their gaze, considering the “many inaccuracies and contradictions” in all the habitats and their effects on “the white monsters on the other side of the exhibit at that very moment, pushing their greasy snouts against the window, sneering and hooting.”

She’s reminded of a young boy on the Randall Plantation who’d been trained to recite the Declaration of Independence. Though she doesn’t understand all its language, she realizes that

…the white men who wrote it didn’t understand it either, if all men did not truly mean all men. Not if they snatched away what belonged to other people, whether it was something you could hold in your hand, like dirt, or something you could not, like freedom. The land she tilled and worked had been Indian land . . . Stolen bodies working stolen land. It was an engine that did not stop, its hungry boiler fed with blood.

Cora’s ruminations distill a central strain in African American literary intellectual and political thought from Harriet Tubman to James Baldwin. In Between The World and Me, Ta-Nehisi Coates offers a version of this claim in his arguments about “The Dream,” the advertisement-quality American placidity that thrives on the plundering of black bodies. Whitehead gives Cora a voracious and capacious intelligence in this novel. Her psychological self is fully intact. She notices the world and digests them critically. Cora even notices that the dioramas make her the spectacle. Though she’s not roasting alive, there’s violence in the doctored, dishonest history promulgated in her museum performances.  Her critique is affirmed when she comes to learn more about the way the outwardly benevolent South Carolina project ultimately plans for her body. The move from plantation to industrial modernity is not, as it turns out, a journey toward a straightforwardly better world.

But Cora’s problems turn out to be even more urgent: a slave catcher named Ridgeway trails her in hot pursuit. Especially skillful and philosophical about his chosen profession, Ridgeway is driven to capture Cora because years earlier, he’d been unable to find and return her mother, Mabel, to the Randall Plantation. His repeat appearances in the story bring to mind a stray character out of Cormac McCarthy’s Blood Meridian, a personification of the chaos and brutality deeply embedded in American history.

When she learns that Ridgeway has arrived in the Palmetto State, Cora escapes to North Carolina, this time alone on the clandestine transport line. But North Carolina doesn’t offer any comforts, only a more draconian race code and fresh spectacles of black dehumanization.. During the this sequence Whitehead openly improvises on Harriet Jacobs’ Incidents in the Life of Slave Girl, tucking Cora away in an attic compartment. Through a peephole in the crawlspace, Cora watches the townspeople gather in the square for their weekly “coon show” and accompanying violence. At night, with her host, Martin, she discusses the contingent relationship between European immigration to the South and black degradation in and out of bondage. “Whether in the fields or underground or in an attic room,” Whitehead writes, “America remained her warden.”

Cora makes it out of the attic and finds haven in yet another state, but must free herself twice more before the novel’s end. Each of the long sequences that cover Cora’s experience in a new place – South Carolina to Indiana — is marked at it’s opening with language from wanted posters for fugitive slaves. The rewards are for $30-$50. In lieu of riffing on advertising or pop culture, Whitehead uses these posters to remind us that it’s really American capitalism chasing after Cora.

In a late passage, Whitehead’s omniscient narrator notes that an endless roster of black bodies have generated America’s economy:

List upon list crowded the ledger of slavery. The names gathered first on the African coast in tens of thousands of manifests. The human cargo. The names of the dead were as important as the names of the living . . . [O]n the plantations the overseers preserved the names of workers in rows of tight cursive. Every name an asset, breathing capital, profit made flesh.

Cora, like the other slaves, runaways, and free people of color we meet throughout Underground, is as much a product of early American consumer culture as she is a producer of the materials – cotton, rice, tobacco – that become consumable goods. Whitehead recognizes this irony – that black people have been products within and generators of American economy — as central to African American identity.

There are moments throughout the work when Whitehead invokes in his own voice Toni Morrison’s lyricism or Edward P. Jones’ oracular vision for his characters’ futures, perhaps just to remind us that he knows the tradition that he’s extending. There are touches of Frederick Douglass and Ralph Ellison too. More importantly, Underground Railroad emerges from Whitehead’s specific oeuvre. He’s developed Cora so that her fierceness and courage are evident to readers even before she imagines her own freedom – she must come to learn her own mettle through trials. In other words, Cora is the mater familias for Whitehead’s protagonists: Lila Mae in The Intuitionist, J in John Henry Days, the nameless neologician in Apex Hides the Hurt, Benji in Sag Harbor, and Mark Spitz in Zone One.

Strangely, Zone One resonates throughout Underground Railroad from Whitehead’s predilection for underground railway systems to the final, riotous scenes of mayhem in both works. Taking in the North Carolina town at dusk, Cora notices that “the whites wandered the park in the growing dark.” To her eyes they are ghosts “caught between two worlds: between the reality of their crimes and the hereafter denied them for those crimes.” Cora’s description sounds like Mark Spitz describing zombies. What if we thought of nineteenth century Southerners who found sustenance in lynching bees as skels and stragglers, rabid, flesh-hungry zombies and those beings caught between human life and zombification, respectively?

To me, the most startling realization about The Underground Railroad is that its successful sales numbers will mean that with each purchase, Cora will be born into slavery, endure the Randall Plantation, liberate herself, endure capture, ride the subterranean railroad into ever dangerous northern spaces, witness rampant murder, and limp in pursuit of freedom all over again, ad infinitum.

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House in Atsugi / Masashi Kikkawa + Hisashi Ikeda


© Kikkawa architects

© Kikkawa architects

© Kikkawa architects

© Kikkawa architects

© Kikkawa architects

© Kikkawa architects

From the architect. The site is located in the suburb of Tokyo. In the old days, there were many farmhouses that life of people and nature were closely connected to each other. The owner’s family has been engaged in agriculture since ancient times.  However, with a transition of lifestyles, farmhouse was replaced with the standardized housing that has no relevance to agriculture. We re-built a modern farmhouse in harmony with nature, aiming to create a pleasant house.


© Kikkawa architects

© Kikkawa architects

In spite of rapid urban development, we thought rural environment, that has been slightly left out brings a pleasant living environment to this house. The house was placed in a quiet location, away from the main street, to live calmly. The exterior elevation is a simple form, as it is quietly placed in the field, and it has an easy atmosphere in harmony with the landscape. This simple form resembles the memory of the old farmhouse (thatched roof house) that owners lived in their childhood.


Plan

Plan

The plan is basically one-room, the owner couple can live feeling the presence of each other. All rooms can be divided freely with sliding doors, which allow the space to be a spacious openness or with confined calmness. In addition, so that the internal space is continuous with the landscape, we set up a large window (width 12.6m) on the south side. This window lets through the cool breeze in summer, brings warm sun light in winter. As a result, the house feels the transience of nature.


© Kikkawa architects

© Kikkawa architects

The maximum ceiling height in the living room is about 4.8m, which holds a feeling of openness of the surrounding landscape. In order to create a calm space, it was closer to space to physical scale. For example, the living room ceiling height comes down to about 2.4m along the steep roof, and the height of all the opening is 1.8m, and placed a low height furniture.


Section

Section

Two of comfort, such as openness and calmness are attempted to be established at the same time. We have tried to make connections, such as nature and people, people and people. And we wanted to create a space in which everyone feels comfortable.

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Isle of Skye, Scotlandphoto via diedre

Isle of Skye, Scotland

photo via diedre

What to Send to Your Email List

Five ideas for what to send your email list that your subscribers will like.

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Advantages and Disadvantages of Self-Publishing

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Studio Dwelling at Rajagiriya / Palinda Kannangara Architects


Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects


Courtesy of Palinda Kannangara Architects


Courtesy of Palinda Kannangara Architects


Courtesy of Palinda Kannangara Architects


Courtesy of Palinda Kannangara Architects

  • Architects: Palinda Kannangara Architects
  • Location: Rajagiriya, Sri Jayawardenepura Kotte, Sri Lanka
  • Structural Engineer: Ranjith Wijegunesekara
  • Quantity Surveyor: Sunanda Gnanasiri
  • Area: 450.0 sqm
  • Project Year: 2015
  • Photographs: Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects

This is an office and residence of an architect, located by a marsh, in Rajagiriya Sri Lanka. Although located along urban fringe near a series of high-rise buildings, and close to the main road, the building is designed like a fortification. It is sealed from the Colombo heat (with specially designed double screens to limit western and southern exposure), traffic and noises of the road but once within reveals unexpected views of the adjoining marsh and is totally permeable to the natural setting. The building plays with volumes to create many areas for living, work and leisure, and also with materials and tectonic devices to create a cooler microclimate within the building, encouraging daylight, and views to the marsh, harvesting and regulating rain water, and creating gardens for biodiversity. The design also takes into account its location by the water, creating garden spaces that act as detention area during monsoons, thus preventing the living/ workspaces from flooding. 


Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects

Located on a small foot print of 2720sqft the building comprises of three levels – the ground area has a 4vehicle parking, kitchen, model making room and a guest suit each room opening into a courtyard. The  1st floor comprises the lobby, work space and the 2nd level has meeting area,lounge and library also a  northern wing comprising of a bedroom with balcony, and an open to sky bathroom. The upper most level (3rd floor) has a living and entertainment pavilion that overlooks biological ponds that cleanse and regulate storm water, paddy fields and edible gardens.


Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects

Section

Section

Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects

This green project uses built and landscape strategies to create cooler microclimate with the building.Recentstudies conducted by a student project of University of Moratuwaon the building have indicated that the indoor temperature within the building is several degrees cooler than outdoors.


Courtesy of Palinda Kannangara Architects

Courtesy of Palinda Kannangara Architects

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Burano, Italyphoto via sherry

Burano, Italy

photo via sherry

Sujiva Living / Somia Design Studio


© Mario Wibowo

© Mario Wibowo


© Mario Wibowo


© Mario Wibowo


© Mario Wibowo


© Mario Wibowo

  • Architects: Somia Design Studio
  • Location: Jl. Ciungwanara IV No.15, Renon, Denpasar Sel., Kota Denpasar, Bali 80234, Indonesia
  • Area: 372.0 sqm
  • Project Year: 2016
  • Photographs: Mario Wibowo
  • Design Principal(S): Widiadnyana
  • Designer In Charge: Ayu Trisna Sri Hapsari.
  • Interior Design: Maekayu Interior & furniture.
  • Lighting : Somia Design Studio.
  • Landscape: Somia Design Studio.
  • Main Contractor : 2 brothers construction, Bali.
  • Structure Consultant: Saka Undagi Bali.
  • Mep Consultant: AMEP design.

© Mario Wibowo

© Mario Wibowo

From the architect. MEANING

 “sujiva” (Sanskrit) means a comfortable life.


© Mario Wibowo

© Mario Wibowo

INSPIRATION

The abode design principle is influenced by the Balinese house principle—Asta Kosala Kosali and the tropical contemporary architecture style. 


© Mario Wibowo

© Mario Wibowo

Asta Kosala Kosali is the organizing principle for traditional houses in Bali based on the “Nawa Sanga”—nine cardinal directions around the center point of Siva—and the mountain-sea axis and sunrise-sunset axis, whereby dividing the site into nine areas, which serves a different function each. The “Sanggah Kemulan” or main temple area as the most sacred places for praying is located in the north-east (kaja: mountain direction), whereas “aling-aling” or the entrance gate as the dirtiest place is located in the south (kelod: sea direction). The “kajakelod” or north-southwill be different in every part of Bali because it is centered in the sacred mountain that is believed as the dwelling place for the gods and derities, Mount Agung, which is located in the East of the Bali island. 


Section

Section

Section

Section

Although it’s rather unlikely to apply Asta Kosala Kosali in the design—since it requires several separated buildings, thus demands a larger site area—the building design still honors the principle in a different implementation. For instance, the position of the temple area is located in the east (kangin) and the entrance gate is in the south (kelod), while the entrance direction through the main door is from the west to the east, whereby this consideration is given by the priest (pedande), the expertise in the local belief. 


© Mario Wibowo

© Mario Wibowo

Furthermore, responding to the tropical climate condition, the building configuration embraces the modern contemporary architecture style & details. In which, the building configuration is simplified, by replacing the ornaments which are existed in traditional style to a carefully chosen building material selection, which simultaneously minimizes the budget for both construction and maintenance.


© Mario Wibowo

© Mario Wibowo

NEEDS 

The man of the house is a principal architect for a design studio, who wants to have an ideal house for his family and a small studio for his architecture office, while his wife is a pioneer in the customer experience service field in Indonesia. The combination of both brings the design to a level, where it possesses a rare and incomparable space experience for each occupant. 


© Mario Wibowo

© Mario Wibowo

The 40:60 ratios for the built-up area and the green area are established to cherish the indoor and outdoor relationship, subsequently resulting in more activities outside and indirectly forming more mobile and flexible working space for everyone. 


© Mario Wibowo

© Mario Wibowo

The same ratio is also applied for the public and private zone, where the public serves as the office area and the private as the living area. To delineate both sides, a divider wall is formed to produce a significant constraint between the two contrastive functional spaces. 


© Mario Wibowo

© Mario Wibowo

Serving as a design-oriented architecture consultant, the studio is designed to preserve a maximum number of 8 people to work under his supervision. The desired ambience for the studio is a friendly and warm working atmosphere to support the creativity in the architecture industry, whereby it doesn’t rule out the possibility for working mobile at the provided space around the site. A small meeting room is developed next door, admiring the garden view with the ultimate opening towards the garden & deck area.


© Mario Wibowo

© Mario Wibowo

Between the massive the divider wall, a 2.85 x 2.85 meter center-pivot door is fabricated to connect the public and private area, yet maintaining the privacy of the house complex. Right after the door rotates, the comfortable feeling welcomed you with the tropical contemporary landscape design. The soil is covered with the loose pebbles, accompanied with a row of timber deck with a floating concrete bench, functioning as the outdoor gathering space. 


Plan 0

Plan 0

Plan 1

Plan 1

Despite the spacious landscape, the house is, however, designed to meet the ideal and ergonomic needs of the householders. Entering the house from the black timber frame sliding glass doors, the open living area, which consists of the living and the dining area, greets the occupant with a pleasant mood with a remarkable composition of specialized red brick wall. The border adjacent to the park is filled with glass doors and windows, making it easier for the occupant to have an inside-out experience from every corner.


© Mario Wibowo

© Mario Wibowo

The master bedroom is located on the east side, next to the grass-covered steps towards the garden, letting the room to have the amazing view of the garden, as well as enabling the sunlight to enters the room graciously. Next to this compact and cozy room is the master bathroom, where it provides an individual scope for the shower area and the closet area, along with the vanity counter at front. 


© Mario Wibowo

© Mario Wibowo

On the upper floor, two common bedrooms are prepared for the upcoming members of the family, facilitated with a share bathroom and a small family lounge area, to act as the gathering space for the kids. 


© Mario Wibowo

© Mario Wibowo

DETAIL & MATERIAL

To generate a consistent design language, three finishing material colors are chosen. For the accent, exposed red brick is selected, as it is a local product which occupies the natural character, as it is also one of the material that are regularly used in Bali traditional buildings. In contrast, the color black is also inserted to produce an elegant and masculine feel in the building. To balance out the combination of the brick and the black, cement exposed color is picked to act as the neutral color balancer. 


© Mario Wibowo

© Mario Wibowo

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Zigzagging concrete “veranda” built in Shanghai agricultural park



Shanghai architects TF and PPAS have built a set of sprawling concrete structures that will be used by visitors to an agricultural park on the outskirts of the Chinese city (+ slideshow). (more…)

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