Blee Halligan Architects has renovated and extended a house on Highgate Hill in north London, using black gridded glazing and pale brickwork to frame views into the back garden (+ slideshow). (more…)
Most Loved: in our next exclusive movie, Janne Kyttanen explains how the the delicate flower-shaped lamp he designed in 2002 demonstrated how 3D printing could be used to create desirable objects for the home. (more…)
Overthinking is very powerful. Although it’s based on fears, anxieties and guesses, it actually has the power to destroy you and your accomplishments. It can turn your life into a nightmare.
If you are overloaded with negative thoughts, here are the best ways to stop overthinking.
We tend to guess what other people are thinking. Most of the time, it results in us making up scenarios in our minds, like how they don’t like us or how they don’t appreciate our skills.
In reality, however, every person is only concerned about himself. This means that the people around you aren’t really interested in what you think or feel. They are consumed by their own minds which means you should be, too.
People aren’t really thinking about your inadequacies; they are actually focused on their own limitations. Just as how you are the center of your universe, they are also focused on their own world.
When you’re interacting with people, you should avoid reading their body languages or translating their words that don’t really have any other meaning. Don’t assume that they are thinking negatively about you just because they aren’t acting the way you’re expecting them to be.
You’ll never be sure of what other people think about you until they tell you.
The hard truth is that you can be your own enemy. If you think negatively about yourself, there’s a good chance you’ll be that type of person.
You’ll feel bad and you’ll keep blaming yourself for not being perfect. You’ll get lost in overanalyzing things and judging yourself.
One of the best ways to stop overthinking is to retrain your mind to think that no one is perfect. Nobody is born free from flaws and mistakes. Everyone has to go through trials and errors to become wise in life and skill.
Instead of beating yourself up for your inadequacies, it’s a much better idea if you can work on your self-esteem. Be more compassionate to yourself and find ways on how you can be a better person.
Each day is a chance to grow and by growing, you’ll become more focused on moving forward to achieve your dreams and aspirations.
See Also: 3 Things You Need To Stop Doing To Live The Life Of Your Dreams
Overthinking can trap you. It can get you stuck on one idea, event, or mistake.
If that happens to you, stand up and take a short walk. When you are sitting down for hours, your mind tends to go around the same thoughts. Your mind will be too focused on the same idea that you will find it hard to let a new perspective in.
In contrast, when you stand up and walk, your mind move with your feet. Your brain becomes flooded with endorphins, positive thoughts, and new ideas.
Instead of expecting things to happen right away, try to be patient and wait. When things don’t come to you as fast as you want, it makes you disappointed and even depressed.
Since you can’t do too much about it, it’s best if you can channel your attention and energy to something else. Making horrible scenarios why things don’t happen fast enough will only make things worse. You are only giving yourself an unnecessary scare and torment.
Use your interpersonal skills, such as influence and assertiveness, to ask and clarify those things that make you overthink or overanalyze. Asking question in a non-threatening matter can help you figure out the cause of your fears, anxieties, and frustrations.
Learn to listen without judging. Listening actively is not the same as following random advice or changing your beliefs, values, and ideas. Listening actively means adding new knowledge, enriching your view and building up your personal wisdom.
At the end of the day, you are the only person who can love you the way you want to be loved. This makes it essential that you accept yourself as you are.
Have compassion to what you are today but embrace the idea of what you can be in the future.
See Also: Self-Acceptance: The Key To True Happiness
Most of the time, overthinking can’t bring you positive results. If something has to happen, it will happen.
Your life belongs to you. Other people don’t really pay attention to your behavior or body language since they are too preoccupied with their own. Live and let go. It’s one of the best ways to stop overthinking.
The post 7 Ways to Stop Overthinking appeared first on Dumb Little Man.
Private House is a home designed by Christopher Ward Studio. It is located in Reggio Emilia, Italy and was completed in 2015. Photos courtesy of Christopher Ward Studio
In Hidden Dimension, Boston-based Russian photographer Anna Yeroshenko converts a series of architecture photographs into three-dimensional structures. The work is intended to transform the viewer’s perspective of forgettable utilitarian buildings and encourage a closer look at the physical and social impacts of the built environment on our everyday lives.
Architecture has always been my subject, said Yeroshenko. I was hoping to create an absurd, impossible environment that would make the viewer feel displaced, cramped, or desolate, and also to draw a parallel with the real built environment and how it affects us.
Yeroshenko begins by photographing buildings she considers ugly and cluttered in Boston, being careful to omit distracting environmental context. Without preconceiving of the final result, she folds the photos in order to give herself authorship over her surroundings through a series of iterations. Finally, mimicking the style of architectural renderings, Yeroshenko uses artificial light to photograph the final sculptures without contradicting the original light source.
News via: Anna Yeroshenko
From the architect. The Paul Bourget neighborhood has long been a « terra incognita » of the ParisianThe Paul Bourget neighborhood has long been a « terra incognita » of the Parisian cityscape. To the outside it is a citadel hanging above the tumultuous traffic on the « périphérique » ring expressway and the swirling canopy of the Kellerman Park. Inwards it’s a modest piece os post-war urban planning boom, introverted and peacefully forgotten. With a striking sense of community, so close and yet so distant from the hustle of the nearby Porte d’Italie. Do we know of other places in Paris where residents seem to come « out of the woods » to enter the city ?
Looking like two gentle urban « Totoro » figures, the project stands on the site of a previous building scrapped down after it caught fire. It sets the mood for the gradual uplifting of the whole area around a central garden opening on the beautiful western horizon ranging above the Kellerman Park towards the Charlety stadium.
Most of the apartments enjoy this breathtaking metropolitan view, extending to spectacular balconies suspended in mid-air. They also benefit from features bringing extra comfort to everyday life that required cleverness and perseverance to fit inside the dense tower blocks required by the urban masterplan: living rooms are larger than asked by the client and true closed kitchens, large landings offering sunlight and views to the outside, and real wood flooring in all apartments. Because social housing is not « all in the façade » architecture !
To break the built mass each block is split in two to form four pavilions marked by the sharp contrast of their outer skin materiality.
Facing the west: a dress of stainless steel reflecting in the urban skyline atmospheric variations of rain, blue and gray skies or flaming sunsets. The perforated patterns of the steel plates play an active part in breaking down the loud humming of the expressway and its reverberation towards public space. Towards the central garden, fluted larch façades bring the vibrating, sensitive and intimate scale of wood.
Cut volumes generated by urban rules, topped by Totoro’s ears. It looks a bit like a city drawn by children … This instantly familiar and rambunctious world is highlighted by the double-height community hall and its cozy garden, strategically set at a corner next to a small square. A Place long awaited by the neighboring residents to create a mixed-generation social hotspot around various activities ranging from art studio to cooking, NGO meetings and gardening.
No show off, but the patient turning of programmatic, codes, site and cost constraints into strong statements serving quality of life and pride in a rising anew neighborhood.
Parus is a private apartment located in Kiev, Ukraine. Completed in 2016, it was designed by Rina Lovko. Photos by: Sergey Polyushko
Sig Nordal 