Eclectic Apartment is a private home located in Kiev, Ukraine. The 1,130-square-foot apartment was designed by U Concept. Photos by: Andrey Bezuglov
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13 Foods That Are as Inexpensive as They Are Healthy
You’re reading 13 Foods That Are as Inexpensive as They Are Healthy, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Eating a quality, nutritious diet is critical to health and wellbeing. Without the right foods, your body and mind cannot function as nature intended them to. Unfortunately, a small budget can make eating well seem impossible. Nutritious but expensive foods are not an option for those with limited resources. Thankfully, there are plenty of foods that are as inexpensive as they are healthy. Here are thirteen of the foods that best combine together these two qualities.
Brown Rice
An affordable staple in many parts of the world, rice is more filling and much healthier in its brown (unprocessed) form. Brown rice is an excellent source for fiber and contains such nutrients as selenium and iron. What’s even better is how versatile brown rice is. While it can be eaten on its own, brown rice can also serve as an ingredient in many delicious recipes, from soups to stews to casseroles.
Oatmeal
Dirt cheap, filling, and packed with nutrients, oatmeal is an almost perfect food for folks without much cash to spare. Oatmeal is an especially good source for fiber, which is necessary for the digestive system to function properly, and can help lower cholesterol. Oats also contain omega-3 fatty acids, potassium, and folate. When buying oatmeal, consumers should avoid flavored varieties, which contain added sugar.
Bananas
Bananas maintain a low price year round, and are extremely healthy to boot. This natural snack food is notably high in potassium, B vitamins, and fiber, and has smaller quantities of vitamin A and healthy carbohydrates. Bananas are especially helpful to the budget consumer since most fruits are not particularly cheap.
Beans
Since they provide lots of protein, beans are as filling and satisfying as they are cheap. Enjoyable on their own, beans are a great way to boost a meal’s nutritional content, since they can be used as an ingredient in many different recipes. Beans are also a valuable source for such nutrients as potassium, an excellent way to consume enough fiber, and often contain antioxidants. Plus, beans can be bought in bulk for greater savings.
Almonds
Though most nuts are expensive, almonds are a happy exception. Almonds are the ideal snack since they provide a quick burst of energy and are much healthier than most other snack foods. Healthy (monounsaturated) fats, magnesium, vitamin E, and vitamin B are the most significant of the important vitamin and minerals found in almonds. Almonds are a valuable source for protein and fiber as well. Studies have found that almonds contribute to heart health and help lower cholesterol.
Whole-wheat bread
Sandwiches, one of the cheapest and most convenient meals there is, are too often created with nutrient-poor white bread. A far better choice is fiber-rich whole-wheat bread, which is just as inexpensive, but much healthier. A grain’s nutritional value is almost entirely contained in its germ and bran, which are generally removed except in products like whole-wheat bread.
Spinach
Vegetables are crucial to any diet, and spinach is one of the most nutrient-dense veggies there is, making it an excellent choice for those on a budget. Spinach is packed with vitamins and minerals such as folate, magnesium, vitamin A, vitamin K, and vitamin E. Though spinach on its own may be unpalatable to some, it can also be used as an ingredient in salads, soups, and many other dishes.
Canned tuna
As convenient as a food can be, canned tuna is an economical way to get a significant amount of the protein and calories the body needs every day. Even better, canned tuna is a great source for omega-3 fatty acids, which are necessary for many basic bodily functions and are crucial to brain health. Vitamin B12 (crucial for processing food into energy) and niacin (which helps the skin and digestive system stay healthy) are found in tuna as well.
Whole milk
Although high in fat, milk’s nutritional value to cost ratio simply can’t be ignored. Since it is high in protein, milk will help drinkers feel full and satiated for longer. Milk is a great source for calcium (crucial to bone integrity), vitamin D, and potassium. Also found in milk are such minerals and vitamins as phosphorus, magnesium, zinc, and vitamin B12. Bottom line: milk provides a fantastic nutritional bang for its buck.
Peanut butter
High in protein, peanut butter will provide a big energy boost and stave off hunger for hours — two qualities important to people needing to save on food. Though peanut butter is rich in fat, this fat is mostly healthy, heart-friendly monounsaturated fat. Magnesium, vitamin E, and potassium are also found in peanut butter.
Frozen vegetables
Besides the specific veggies mentioned above, frozen vegetables of almost any type are a great deal for consumers. Surprisingly, frozen vegetables are also generally at least as healthy as the fresh stuff. As soon as they are harvested, frozen vegetables are flash frozen, locking in almost all available nutrients. In contrast, fresh vegetables start losing their nutritional value immediately after being picked. Cheaper and healthier — frozen vegetables are a fantastic buy.
Eggs
Eggs are so rich in protein they could be described as nature’s answer to protein powder, which means that consuming a hard boiled egg will promote feelings of fullness and provide a big energy boost, making them an excellent value purchase. Plus, B vitamins, vitamin D, iron, and carotenoids are found in eggs.
Whole-grain pasta
A classic budget-friendly meal, normal pasta is, however, not especially healthy. A much better choice is the whole-grain variant of pasta, which is still extremely cheap. Whole-grain pasta is more nutritious than regular pasta because it contains three times as much fiber, double the calcium, extra protein, and higher amounts of substances such as selenium, phosphorus, B vitamins, magnesium, manganese, and copper.
As the above list clearly shows, the idea that eating nutritiously and saving money are mutually exclusive is wrong. Neither a limited budget nor a desire to cut expenses is a serious barrier to eating a good diet. The key is simply to prioritize consumption of foods that are both cheap and highly nutritious — such as those listed in this article.
You’ve read 13 Foods That Are as Inexpensive as They Are Healthy, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Bijl Architecture Remodels a Home in the Sydney Suburb of Belrose
Escu House is a residential project completed by Bijl Architecture. The home is located in Belrose, a suburb of Sydney, Australia. Escu House by Bijl Architecture: “Escu House in Sydney’s Belrose presents an open, inviting and contemporary architecture that is intelligent yet simple, and confident yet subtle. Through a program of spatial rearrangement and a layering of joinery and finished elements, Bijl Architecture has completely transformed this 1960s light-coloured brick..
Nikki Beach Torba / Gokhan Avcioglu
© Daniel Schäfer
- Architects: Gokhan Avcioglu
- Location: Torba, 48400 Bodrum/Muğla, Turkey
- Area: 27500.0 sqm
- Project Year: 2016
- Photographs: Daniel Schäfer
- Project Team: Semih Acar, Teoman Basaran, Kerem Demircan, Gülden Acar, Gizem Kiroglu , Aysu Aysoy, Karun Tugay Candir, Begum Evirgen, Asli Genc, Yildiz Gergün, Efe Ilgen, Tahsin Inanici, , Müge Tan, Mert Turkozu, Senay Undemir, Hasan Yaren, Bilgen Dinç, Derya Arpac
- Producer: Walter Fischer
- Client: Adilbey Holding
© Daniel Schäfer
From the architect. Bodrum is one of the most popular holiday destinations in Turkey. Nikki Beach Resort is located in Torba on a private peninsula surrounded by crystal clear waters and nature. Torba is a small sea-side village covered by olive groves and pine forests. Despite its close proximity to Bodrum and growth in popularity and amenity, Torba has retained a relaxed, rural ambience. It is a unique location which can fulfill the visitor’s needs via physical comfort and mental pleasure. Despite the density of Bodrum city, the green belt surrounding Bodrum remains untouched. The site and surrounding area was studied in regards to the physical characteristic and sociological factors. The hotel units were designed in a fragmented organization creating more flexibility than if they were integrated into the site as a monolithic mass much like the architecture of the locality. Cross ventilation is established through landscaping between the units. Blurring the boundaries between the interior, exterior and recreational areas is the main source of the context inspiration. Despite this fragmentation, there is continuity in hypetated between the lines of the hotel blocks.
Site Plan
Gökhan Avcıoğlu & GAD designed the facilities based on the Mediterranean lifestyle. The necessity of privacy and the enjoyment of the location are perfectly balanced. The designers were inspired by the concept of a water drop a high energy center and circular rings radiating outwards. The scale of the resort is very much in keeping with the historical context of Bodrum. The buildings are a maximum of 2 levels, and are finished in the recognizable white color specific to the region. Sleek and contemporary architectural forms are a key attribute, announcing the high level of luxury of the resort. Timber screens are also introduced to offer both climatic respite, and to create a unique visual feature. A series of buildings built on tiers cascade down to the water front. Inbetween the terraces, lush gardens with a variety of plants and trees can be found. The programmatic requirements create a cell like structure with a nucleus at the center. The qualities in the Forum and Agora are also incorporated into the design where several programs are integrated together to provide a network of public and private areas.
© Daniel Schäfer
Among the hotel’s remarkable facilities, the guests will have access to a rare sandy beach, a truly unique feature in a part of Bodrum that is rocky, an exclusive deck that provides dinghy services to accommodate yachters. In line with all Nikki Beach properties around the world, the Beach Club at Nikki Beach Resorts & Spa Bodrum encompasess high energy and unique entertainment that the brand is known for and where guests will be able to enjoy a day at the beach in true Nikki Beach style. Nikki Prive, an ultra-VIP lounge prolongs this oneofakind experience by night and set a new benchmark for Bodrum’s vibrant nightlife scene.
© Daniel Schäfer
Locally quarried natural stone, sustainably sourced timber and water are the main materials within the interior design scheme. These materials not only offer a timeless quality, but, since they are sourced locally, they pour in thousands of years of history of Bodrum. The local quarries use the same stone found in all the local ancient ruins including the Tomb of Mausolos at Halicarnassus, one of the seven wonders of the ancient world.
© Daniel Schäfer
B Tipe Villas
© Daniel Schäfer
Each villa maximizes sea views whilst respecting and utilizing the existing site topography. They are designed to allow a range of guest configurations, from a group of friends, a family, or the individual guest, whilst retaining perfect privacy and separation. Each ground floor room contains a plunge pool, private terrace and garden that the users can relish.
© Daniel Schäfer
Dynia pairs wood with weathering steel for Colorado mountain residence
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Selected: Loved. by nickverbelchuk
Dublin, Irelandphoto via crissa
Villa No. 02 / ShaarOffice
© Parham Taghioff
- Architects: ShaarOffice (Ahmad Ghodsimanesh and Partners)
- Location: Sadra City, Sadra, Fars Province, Iran
- Architect In Charge: Ahmad Ghodsimanesh
- Area: 170.0 sqm
- Project Year: 2016
- Photographs: Parham Taghioff
- Design Associate: Maryam Nazemolboka, Mohamad Ghodrat
- Construction Associate: Reza Fathi, Reza Ghodsimanesh, Afshin Zare
- 3 D Modeling: Parisa Panahi
- Graphic: Parichehr Dehbozorgian, Nastaran Jenabali
- Topographer: Mehdi Sobhani
- Structure: Ali Radman
© Parham Taghioff
Designing of a 2000 m2 Villa is one of the project which was firstly offered and finally implemented by our architecture studio in 2014. The villa is located in SadraCity (near Shiraz). The client had two adjacent 1000 m2 lands and wanted to construct a small villa by limited budget for his leisure time at weekends.
© Parham Taghioff
After sightseeing, strengths and weaknesses of the region drew our attention. Locating on the hillside and having an overview of villas and gardens are the main features of the site. In contrast, the steep slope in both longitudinal and transect directions was controversial issue which should have been considered. Also, to hinder the sightseeing from adjacent mountain a solution should have been taken to account.
Plan
Despite urban legislation to construct two stories villa (since building’s height directly connected to the climbers sightseeing); after a long negotiation with municipality, we decided to design the villa in two separated masses for private and public zone in a same floor, to solve transverse slope of the region’s topography. Furthermore, assessment of mountainous public spaces, resulted in locating the masses in a way that outdoor spaces have the least view to the public spaces of the mountain. Finally, those two masses were located on the floor based on the topography slope. After stabilizing of the main volumes and approximated preliminary plan formation, the exterior faces of the building were assessed. To get widest view of plain in one shot, the public part of the building rotated to some extent. Also, due to the spectacular view to the mountain, several windows located at the back side of the building.
© Parham Taghioff
The inseparable part of the designing during the whole designing procedure was to use large windows to provide the building with the most of daylight during the day time and having a wide view to the plain.
© Parham Taghioff
In landscaping, designing has been conducted based on the minimum amount of excavation and embankment. Also, minimum damage to the natural features of landscape has been considered by following topographical lines.
Moreover, using abandoned stones from constructional activities of municipality in constructing the façade of the villa, helped to create organic nature and make it more economical.
© Parham Taghioff
The white of the villa allows it to stick out as a man-made object on the landscape during the changing colours of the season.
Based on the consultant civil engineer opinion, concrete structure was considered for the building.
© Parham Taghioff
According to the mild climate of the region, it is heated by radiators, packages and fireplace and is cooled by evaporative coolers.
Finally, the construction of the project was started in February 2015 and it was completed in March 2016.
Sig Nordal 