You’re reading One Simple Fix That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way to invite meaning, experience and energy into your life is to adopt a spiritual sadhana (mindful discipline) of eating fresh foods from the spiritual science of Ayurveda, which is an ancient modality of holistic health and healing from India.
Why not make feeding yourself fresh foods every day at each meal, a spiritual choice?
Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. Yet, if we aspire to a healthy life, we need to be conscious of the food we eat.
By simply deciding to cook, you are investing in your health and taking ownership of the life you have been given. If you think you don’t have time to cook, you are probably over-investing in other areas of your life. Think of the time you spend waiting in markets, restaurants and drive-thrus. In this way, cooking a fresh meal is a time saver and time well spent. It’s providing a healthy meal for the people you love, making memories with them and getting children to be invested in the meals that they are creating. That’s what I call deliberate multitasking! It surprisingly takes only ten minutes to create a fresh meal that can revive each cell in your body and bring you a surprising amount of energy.
In my own life, time invested in preparing fresh meals was not a sacrifice, but an invitation to be more present. The opportunity to make conscious choices when we do menu planning and purchasing of necessary ingredients; the sense of ownership that comes from cooking our own meals and crafting our own health; the seduction by aromas that waft through our nose and colors that splash and sensationalize our vision; the engaging of our mind and literally all senses in the ensuing process; the extension of invitations and nourishment of the family circle; the celebration of seasons and festivities of color, texture, and aroma; the entitled requests for favorite recipes by my son, and the look of satisfaction in my husbands eyes, and the smiles of my students — perhaps these are some of the reasons why I cook for my self, my health, and the well being of all who I care about.
Ayurveda clarifies that our goal is eat foods that not only strengthen the body but also revives the mind. Start with eating fresh. Canned, frozen and other convenience foods have an artificially elongated shelf life also come under the stale category. If you want to feel good, you have to stop imbibing “industrial grade slush,” and invest in an experience. Many of us eat these foods out of habit. Choosing meals that taste good and are good for us is a simple adjustment that I promise will positively change your life.
Try this: Permanent change takes small steps. You don’t have to completely revise your menu. Commit to eliminating just one packaged food a meal (e.g. swapping a bag of chips or frozen entrée) and replacing with something fresh. Then see how you feel in a month.
© 2017 Acharya Shunya, author of Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Acharya Shunya is one of the extraordinary teachers of the living, embodied wisdom of Ayurveda. She transmits it through the roots of her ancient family lineage as well as throughout her book, Ayurveda Lifestyle Wisdom (Sounds True, 2017). Shunya is the driving force behind Vedika Global, a wisdom school dedicated to awakening health and consciousness, and was recognized as one of the Top 100 teachers of Ayurveda and Yoga in America by Spirituality and Health Magazine (2015). Shunya is President of the California Association of Ayurvedic Medicine, a the keynote speaker at national and international conferences, and teaches at California Institute of Integral Studies and at complementary medicine symposiums at Stanford, UCLA, and UCSF. For more information, please visit http://ift.tt/2k19U2f and follow the author on Facebook and Twitter
You’ve read One Simple Fix That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
You’re reading One Simple Fix That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way to invite meaning, experience and energy into your life is to adopt a spiritual sadhana (mindful discipline) of eating fresh foods from the spiritual science of Ayurveda, which is an ancient modality of holistic health and healing from India.
Why not make feeding yourself fresh foods every day at each meal, a spiritual choice?
Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. Yet, if we aspire to a healthy life, we need to be conscious of the food we eat.
By simply deciding to cook, you are investing in your health and taking ownership of the life you have been given. If you think you don’t have time to cook, you are probably over-investing in other areas of your life. Think of the time you spend waiting in markets, restaurants and drive-thrus. In this way, cooking a fresh meal is a time saver and time well spent. It’s providing a healthy meal for the people you love, making memories with them and getting children to be invested in the meals that they are creating. That’s what I call deliberate multitasking! It surprisingly takes only ten minutes to create a fresh meal that can revive each cell in your body and bring you a surprising amount of energy.
In my own life, time invested in preparing fresh meals was not a sacrifice, but an invitation to be more present. The opportunity to make conscious choices when we do menu planning and purchasing of necessary ingredients; the sense of ownership that comes from cooking our own meals and crafting our own health; the seduction by aromas that waft through our nose and colors that splash and sensationalize our vision; the engaging of our mind and literally all senses in the ensuing process; the extension of invitations and nourishment of the family circle; the celebration of seasons and festivities of color, texture, and aroma; the entitled requests for favorite recipes by my son, and the look of satisfaction in my husbands eyes, and the smiles of my students — perhaps these are some of the reasons why I cook for my self, my health, and the well being of all who I care about.
Ayurveda clarifies that our goal is eat foods that not only strengthen the body but also revives the mind. Start with eating fresh. Canned, frozen and other convenience foods have an artificially elongated shelf life also come under the stale category. If you want to feel good, you have to stop imbibing “industrial grade slush,” and invest in an experience. Many of us eat these foods out of habit. Choosing meals that taste good and are good for us is a simple adjustment that I promise will positively change your life.
Try this: Permanent change takes small steps. You don’t have to completely revise your menu. Commit to eliminating just one packaged food a meal (e.g. swapping a bag of chips or frozen entrée) and replacing with something fresh. Then see how you feel in a month.
© 2017 Acharya Shunya, author of Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Acharya Shunya is one of the extraordinary teachers of the living, embodied wisdom of Ayurveda. She transmits it through the roots of her ancient family lineage as well as throughout her book, Ayurveda Lifestyle Wisdom (Sounds True, 2017). Shunya is the driving force behind Vedika Global, a wisdom school dedicated to awakening health and consciousness, and was recognized as one of the Top 100 teachers of Ayurveda and Yoga in America by Spirituality and Health Magazine (2015). Shunya is President of the California Association of Ayurvedic Medicine, a the keynote speaker at national and international conferences, and teaches at California Institute of Integral Studies and at complementary medicine symposiums at Stanford, UCLA, and UCSF. For more information, please visit http://ift.tt/2k19U2f and follow the author on Facebook and Twitter
You’ve read One Simple Fix That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Golden Gate Bridge – San Francisco – California – USA (by Kenneth Garcia)
Car accidents are on the rise all over the world. Statistics show that approximately 115 people die every day in traffic accidents. Car crashes also cost $43 billion each year in lost wages, medical bills and property damage.
Below is an overview of personal injury law, when to hire a personal injury lawyer, and how it can help accident victims obtain compensation.
Each area of residence has their own guidelines when it comes to personal injury cases. So, how long after the car accident can you claim injury? This depends on where you live. Many places have a 2 year statute of limitations, while others may have 3 years or more.
While there are many different ways car accidents occur, some are more common than others. The most common causes of car accidents include:
1. Driving While Texting Or Talking On A Cell Phone
2. Being Distracted By Vehicle Occupants
3. Driving Under The Influence Of Drugs Or Alcohol
4. Speeding
5. Road Rage
6. Tailgaiting
7. Aggressive Driving
People can sustain many different types of injuries after an accident. The most commonly reported accident injuries resulting from car crashes are:
1. Broken Bones
2. Crush Injuries
3. Internal Organ Damage
4. Spinal Cord Injuries
5. Brain Injuries
6. Neck And Back Injuries
7. Facial Fractures
Obtaining a settlement for injuries sustained in a car accident personal injury claim depend on your ability to prove that another driver was negligent and caused you to be hurt. Negligence means the other driver did not take reasonable steps to avoid the accident and your injuries are the direct result of his negligence.
Just how much your claim is worth depends on the severity of your injuries and whether or not you are disabled due to the accident. You will be awarded more money if you cannot return to work or cannot perform the same job due to your injuries. Personal injury lawyers use a car accident claim calculator to determine just how much you should seek in a lawsuit. For this reason, it is important to hire an attorney who has extensive experience in calculating medical bills, lost wages and expenses in these types of cases so you are awarded a fair settlement.
See Also: What To Look For In A Good Health Insurance Plan
You may be awarded a monetary settlement for certain types of expenses and damages after a car accident. Some examples of these damages and expenses include:
1. Ambulance Costs
2. Emergency Room Fees
3. Hospital Bills
4. Cost Of Alternative Transportation
5. Doctor Fees
6. Cost Of Occupational, Physical And Speech Therapy
7. Price Of Mental Health Counseling
If your injuries are extensive, you may also be awarded damages for emotional distress or pain and suffering.
See Also: 5 Financial Emergencies Everyone Must Be Prepared For
If you are considering filing a car crash injury claim, it may benefit you to hire an experienced personal injury attorney. These claims are very complex and must be handled with care to be successful.
You can be helped with the following items:
1. Hire Accident Investigators To Prove Your Case
2. Recreate The Accident Scene
3. Obtain Police Reports Pertaining To The Accident
4. Speak With Medical Experts And Doctors About Your Injuries
5. Negotiate With The At-Fault Driver’s Insurance Company
6. File Your Case In Court
7. Attend Hearings
8. Represent You During A Trial
If you have been involved in an accident and sustained injuries, contact a personal injury attorney for advice. After speaking with you, an attorney will let you know if you have a valid case and how to proceed. Retaining legal counsel may also reduce the stress that is always a part of accident cases, which may allow you to focus on your recovery.
The post Personal Injury Claims After A Car Accident appeared first on Dumb Little Man.
Valentine’s day is just around the corner and if you are a man who hasn’t figured out the best Valentine’s gift for her yet, now is probably the right time to narrow down your choices. Deciding on the last minute isn’t only stressful but it can also put you at risk of buying the wrong gift. For Valentine’s Day, you want your partner to feel as special as possible.
To make sure you impress your loved one, here are 6 awesome Valentine’s gift ideas you should consider this year.
If your girlfriend likes keeping memories, a good instant camera won’t fail you. Polaroid-style instant print cameras make a great choice since they have a vintage feel and they’re very portable. She can easily take her camera with her during trips. She can even take pictures of your special day together.
In case your girlfriend is into photography, you can give her something fancy, like a complete camera bundle. You can buy the items separately and just bundle them on your own or you can pick a store that sells camera-related products in packages.
Make sure that there’s an SD Card, tripod, extra battery and a case apart from the camera.
Girls can’t resist makeup. Whether it’s another bottle of her favorite foundation or a set of limited edition lipsticks, you won’t have a hard time making her smile this Valentine’s Day.
When choosing makeup, make sure you know what your girlfriend’s skin type is. The right shade counts, too. These things are very important to consider, especially if you are planning to buy a face makeup. The last thing you want to happen is to buy an expensive foundation that’s several shades off.
For a safer choice, stick with an eye shadow pallet. Most pallets come with several shades she can use for work, special events and date nights. There are also lipstick pallets that go on sale during Valentine’s Day.
Pro-Tip: Ask her sister or friend to help you choose the right brand or shades if you’re unsure.
Diamonds are women’s best friend. This, however, doesn’t mean that any kind of jewelry won’t make a good pal. Women like jewelry because they can add style and spice even to a plain and simple outfit.
Pearl jewelry, for example, makes a good choice since it reflects innocence. It can complete a woman’s classic look and may even produce a calming effect. The nice thing about pearls is that they come in a variety of colors and even sizes. Pick one that can reflect your partner’s unique personality.
Heart-shaped jewelry is also a good valentine’s gift. You can pick out the right metal and stone depending on her preference or personality. As for the base, find one that fits your budget. Gold is more durable and long-lasting but it tends to be expensive. Silver looks stylish and it’s more affordable.
Just because you’ve already tied the knot doesn’t mean that you can skip the romantic trips you used to take back then when you were still dating. The nice thing about being married when you’re celebrating Valentine’s Day is that it gives you more time to spend with your loved one. You should know her a little bit more, too.
You can go hiking, or book a vacation outside of the city or even out of the country. Imagine yourself sitting in a tropical beach on a warm and balmy day.
There are tons of packages available during Valentine’s Day so you won’t have a hard time finding one. The problem, however, is that a lot of people tend to book on the same season. To save yourself from the stress, decide early on the trip you want to take and book right away.
Apart from booking the trip, it’s a good idea to add in a few surprises, too. You can plan a romantic dinner or pack her favorite bottle of wine. You can call for room service and bring her breakfast in bed.
Whether your partner works a 9-to-5 job or she’s a full-time wife/mom, a planner would surely be a great help. It can help her keep track of important things, like your kids’ school play, meetings or due payments.
Apart from helping her remember things and plan her time better, a planner can also decrease her stress level. She can use it as a journal for venting out feelings. Planners are great for keeping memories as well. She can use it to track habits, too.
To make a simple planner more romantic this Valentine’s Day, sneak in a few surprises before you actually hand her the gift. You can block out specific dates in the calendar and plan something special for those days. You can write sweet notes on it, too.
If taking your wife on a spa getaway isn’t feasible, you can try recreating the same experience at home. A foot massage is the ultimate way to pamper her, and the Electronic Foot File with Diamond Crystals from Amopé makes it easy to give her a spa quality foot treatment in the privacy of your own home.
Add some candles and lotion and you have everything you need for a romantic night in. And the best part? This gift lasts long after roses have died and will become a staple in her beauty routine.
In preparing her home spa experience, make her as comfortable as possible by setting the right temperature. Don’t forget to put out warm fluffy towels, a clean robe and pair of slippers, too. Spritz some lavender scent in the air. You can even add some rose petals to make her feel that she is really in a spa salon.
This special day, make your beloved feel pampered, special, and loved. Remember… Happy wife, happy life.
Good luck and may your Valentine’s Day celebration be memorable and unforgettable.
The post 6 Best Valentine’s Gifts For Her This 2017 appeared first on Dumb Little Man.
VP House is a residential project designed by Guilherme Torres in 2015. It is located in Sao Paulo, Brazil. Photos by: Denilson Machado-MCA Studio
The post A Stylish Home in São Paulo, Brazil Designed by Guilherme Torres appeared first on HomeDSGN.
Sig Nordal 