7 Signs Of Overworking (And What To Do About Them)

A lot of people work more than they should and don’t get enough rest. Paired with being underpaid, these things can easily make anyone unhappy. They can also cause a handful of health issues.

If you are wondering if you’re at risk of these negative effects, here are some of the telltale signs of overworking.

You Have Trouble Sleeping

trouble sleeping

Studies have found that overworking can negatively impact your sleep. The stress you get from working too much in a day can disrupt your sleep cycle. The result is what sleep experts call “sleep debt” and it can raise your risk of heart disease, stroke, and diabetes.

What to do: Make sure that you get enough sleep every night, preferably 7 to 8 hours. Don’t listen to “sleep experts” that say you’ll be fine with just five hours of sleep.

Your Work Quality Suffers

Researchers have found that stress and exhaustion brought by overworking can reduce efficiency in workers. Inefficient workers are more likely to make mistakes and poor judgment. They find it harder to communicate and they take a longer time to finish their tasks

What to do: Take lots of breaks while working. Don’t work if you can’t think straight. Outsource admin or writing tasks so you can use your time to rest.

You are Gaining or Losing Too Much Weight

When you’re stressed, you’re less likely to pay attention to your eating habits. Because you’re too worried about work, you may not notice that you’re eating less or more than what you are supposed to.

What to doLog your food intake and count your calories to make sure you’re having enough for the day. Try to move away from your desk and do little exercises even for a few minutes while working.

You Find it Hard to Be Creative

Wonder why some days you can easily finish a 2000-word article while there are days you can barely write 500 words?

Lack of creativity is one of the signs of overworking.

If you continue working even when your mind is troubled, you’re less likely to finish anything. You can even end up staring at the same blank page for hours.

What to Do: Relax after an hour or two of working. Do something that inspires you, like watching a movie or reading a good book.

See Also: Here’s How to Get Creativity Bursting Out of Your Eyeballs

You Get Pissed Off Easily

pissed off

Overworking makes you more irritable than usual. If you find yourself getting mad more easily or being rude to almost everyone, it’s time to take a break from work.

What to Do: Don’t make decisions when you’re mad, tired or depressed. Try to calm yourself by taking a bath, having a nap or taking a walk.

See Also: How To Make Better Decisions: 4 Smart Strategies You Can Use

You Look Older than Your Age

There’s nothing bad about growing old- we’ll all get there eventually. The problem, however, is when you start looking older than your actual age.

If you are still in your 20’s but you already look like you’re in your 40’s, there’s something wrong with your lifestyle. And it could be that you’re working too much.

What to Do: Stop stressing too much at work. Negative facial expressions won’t only drain your happiness but they can also make you look older. Smiling and staying positive, even under pressure, keeps the wrinkles away.

Your Heart Rate Increases

When you’re calm, your heart rate will stay at a normal range (60 to 100 beats per minute). However, if you’re overworked and stressed, your body compensates by increasing the blood flow to your heart and brain. This results in your heart rate increasing.

What to Do: If you find your heart rate increasing, try to get some rest. Take a short nap or sleep longer at night to conserve your body’s energy.

The post 7 Signs Of Overworking (And What To Do About Them) appeared first on Dumb Little Man.

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5 Steps To Beat Obsessive Compulsive Disorder (OCD)

You’re reading 5 Steps To Beat Obsessive Compulsive Disorder (OCD), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

OCD - Depression

Everyone will know the feeling of dread which hits them when they suddenly wonder if they have locked the front door or switched off the gas. Usually this feeling passes as you realise that you have as you always do. In my case I could not shake off these niggling thoughts and they would eat away at me until I went and checked. Often this would mean that I would be almost at my office door and would have to turn around and walk the fifteen minutes back to check and find the door was locked tightly, in fact this could happen two or three times. I suffered from Obsessive Compulsive Disorder (OCD), and this was my life.

OCD - Door lock

Obsessive Compulsive Disorder is a mental health disorder which can affect anyone, there is no typical sufferer. You get caught in a cycle of obsessions causing thoughts or images which can trigger panic or distress. For me my obsessions involved checking, ‘is the door locked’, ‘is the gas off’. I imagined that my house may well be on fire or someone would be walking in and stealing everything. Other people who suffer with OCD have other obsessions which can include cleaning or even fear of harming others. These obsessions lead to compulsions, things you do to try to get rid of your obsessions. Again I would have to check, and then check again, and again.

Your mind gets stuck like a record, the needle skipping back again and again. I my case I knew I had checked the door, but I had to go back. If I tried to ignore it my mind would create powerful images which would mean that I had to return. In the end it was becoming a real issue and I knew that something had to be done.

If you have never encountered the struggle with OCD you will not understand the pressure your own mind puts you under. It is a ridiculous condition, you are a grown adult who knows that you have locked your own front door. You do it every day and it is an automatic action, but OCD is a demon which sits on your shoulder telling you that you must check again. I could not sleep without checking the gas hob many times before going to bed and was regularly late for work. No matter how you really know that the compulsion is foolish you cannot ignore it, your mind will just not let you. The feeling is paralyzing and terrifying.

OCD - Fear

Therefore, I knew I had to find a way to get over my OCD. Before I start, I have to tell you that I am not a medical doctor and I would recommend that you get professional advice. In my case, I was (stupidly) too scared or maybe proud to admit even to my doctor that I may have mental illness.  So I went on a path to cure myself, this was how I went about it:

Step 1 – Realise you have an issue and recognise it.

For me the first thing was to recognise that I was suffering from OCD. I started to make a conscious effort to note to myself when I was carrying out compulsive behaviour  I was aware before that I my behaviour was not normal. The difference was now that I was physically noticing each action and classifying it as compulsive behaviour brought on my OCD. I would actually tell myself out loud ‘this is an OCD action.’

It was a first step to recovery as up to this point I had tolerated my behaviours. Now I was starting to challenge them. Initially this did not stop me carrying out repeated actions, but I recognised that this was what was happening to me. It was no longer just my behaviour, I recognised I had a problem, that had a name and it was OCD.

Step 2 – Analyse your OCD

Once I started to recognise specific behaviours I started to analyse what the triggers were. For me it was all around checking and the number three (I found that I had to check things three times).

I realised that the most difficult things for me were locking things (the front door and my car) and switching things off (the gas hob and the iron were the main things). Understanding this meant that I could start to plan how I would conquer my checking.

Step 3 – Change your behaviour

I now knew my main compulsions, so I had to do something about them, of course it will seem simple. You believe that you have left the front door unlocked so you check but you still find yourself having to check again.

I looked for ways to mitigate the actions and to reinforce the fact that I had checked. Initially I started tying a knot in my handkerchief, this helped but was not enough so I created a simple checklist. Gas off, yes, Iron off, yes, front door locked, yes. I would tick my notebook each day and could know that it had been done. Again, my compulsive behaviours did not immediately stop and I ended up initially having to tick the list three times.

OCD - Checklist

In time I could wean myself down, I had a list which I signed and dated so I only needed to check twice. The first few times I cut down my routine was hell and I ended up going home at lunchtime. However, soon I was able to accept that the list was valid. I was changing my behaviour recognising that the sort of check lists I used for my job were equally as valid for my OCD.

I could eventually check the list when I wanted to know that the checks had been completed.

Step 4 – It will take time…

You need to understand that you cannot change your behaviour overnight, even with written lists I had to check and check again. But I knew I had to persevere if I was to change my life, I knew that I could not carry on the way I had been.

I supported my change with relaxation techniques, carrying out simple breathing techniques and meditation. This was particularly useful when I was panicking that I had not checked something three times. I would take myself away for a moment and calm myself down.

Part of it was visualising what was actually the worst that could happen? If I left the door open it was as likely that nobody would walk in, if I did leave the gas on the likely worst thing that would happen would be that I would have a big gas bill!

I also approached my friends and my partner, telling them for the first time that I had OCD. Of course they had recognised the signs in my behaviour for a long time. They were happy to help me, supporting me and reassuring me when I worried about something.

The support of others can make this journey much easier. I found that this would be almost impossible to do by myself. On reflection I wish I had gone to my doctor much sooner.

Step 5 – Recognise when you lapse

I wish I could say that I am completely cured of my OCD, I don’t know if that will ever happen, however I have become very adept at managing the condition. I find, particularly when I am going through a very stressful time, that I will start carrying out OCD type behaviours. Sometimes ridiculous things like finding that you have to step on a certain type of manhole cover (there is no rhyme or reason to my condition!) My action now is to recognise that I am doing this and to recognise it. I physically tell myself that I am carrying out an OCD action and force myself to stop, again this often not instant but I find that, with a greater awareness, I am able to control it.

Conclusion

If was to condense this down to three pieces of advice for people who may be suffering from OCD it would be these:

  • You are not alone – You are one of 1 in 100 adults (and 1 in 200 children)who suffer from OCD in some form. This is something that makes you unique, and you can overcome it.
  • Get help – If I could do anything differently it would have been to get professional help and tell my close friends much sooner. Please don’t leave it to the point that your life is being adversely affected before you get support.
  • Persevere – this will not happen overnight, but you can start on a journey which will change your life for the better!

Good luck!


Wilf Voss – is an author from the UK. He has published two novels and a number of books and articles on subjects as diverse as addiction and mental health to IT and technology – wilfswords.online

 

✝ National Institute of Mental Health

Picture Credits: Door lock, Fear Portrait, Checklist from Pixabay.com

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The Practice of One Thing at a Time

By Leo Babauta

There’s a Japanese term, “ichigyo-zammai,” that basically means full concentration on a single act.

Sunryu Suzuki described this practice in his book, Zen Mind, Beginner’s Mind, and said this practice of being fully in the moment with the activity is enlightened activity.

“So instead of having some object of worship, we just concentrate on the activity which we do in each moment,” Suzuki Roshi wrote. “When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.”

He said when we just do that one activity, we express our true nature.

What a beautiful idea, that when we aren’t present, our true nature cannot fully express itself … but when we are truly just doing whatever we’re doing, we start to express our true selves.

But it’s easier said than done. How often are we not in the moment?

Think about times when we are:

  • Jumping between tasks in a browser
  • Checking our phones while doing other things throughout the day
  • In a rush to do the next thing while still doing the current thing
  • Thinking about other things when someone is talking to us
  • Irritated by someone when they interrupt whatever we’re doing
  • Taking whatever we’re doing for granted, because it’s dull or routine

It turns out, we are very rarely fully in the moment with any single activity. How can we try this enlightened activity of full concentration on one act?

How to Do One Thing at a Time

These are as much reminders to myself as they are reminders for you, but here’s what I’ve been practicing with:

  1. When you start an activity, turn to it with your full attention and set an intention to be present with the act, to do nothing but this activity. You might think, “Just walk” or “Just read” or “Just drink tea.”
  2. You might open up a wide-open, sky-like panoramic awareness as you do the activity, being fully engaged with the entire moment.
  3. When you notice yourself thinking about something else, or getting your attention pulled elsewhere, or starting down a pattern of judgment, resentment, etc. … just notice. Then return to being fully present with the activity.
  4. Empty your mind of preconceived ideas about the activity, and just be curious about what the activity is actually like, right now, as it unfolds. Allow yourself to be surprised.
  5. Treat every object with reverence, as if it were your own eyesight.
  6. See the brilliance of each moment, of each activity, that underlies everything around us.

Just write. Just shower. Just give someone your full attention.

As we give each activity our full loving attention, we start to appreciate each person, each object, everything around us as something worthy of respect, love, and gratitude.

We start to take life up on the opportunity to fully engage with it, with a smile and a bow.

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Five Easy Ways To Make Money From Social Media

Making money with social media is no longer a myth. In fact, you can even do it without breaking a sweat. There a lot of opportunities for those who are actively online, but to give you specific ideas on how you can actually earn, here are five good ways you can try.

Social Media Manager

social media manager

This wouldn’t make you eye-boggling sums but it will make you some cool side cash if you find the right gig. If you have had real success in getting people to notice, like, comment on or share your posts across social media platforms, then you already have the basic requirements.

Companies that know how social media is no longer an option in the 21st century can hire you to manage their social media marketing campaigns, design social media strategy and manage their platforms. What you just have to do is to know what these companies are. Most of the time, these are private contractor’s jobs that can be done remotely.

Make Money Off Of Your Videos

Not everyone can swing this admittedly, so I guess it may not be an “easy tip” for everyone. But, if you have an engaging personality, sense of humor, a unique perspective and considerable knowledge of a particular subject, then you can do a lot of things with social media.

You can monetize your YouTube Channel, for instance, by being a vlogger and posting videos. Once they go viral, you can get a reasonable side income. Apart from virality, you can also earn revenue by joining the Youtube Partner Program which basically allows Google to install ads at the start of your videos.

Take, for example, Grace Helbig. She creates fun Youtube videos and shares them on her other social media accounts.

You could also coach someone remotely. With the engagement that social media has brought about, you can do almost anything that can be done personally through a video tutorial, Skype or even over e-mail.

If you have an area of expertise and reasonable knowledge to help someone with, you can offer your services via social media like Facebook, Twitter and Instagram. Charge a fee for your services and make that cash.

You can even use a YouTube channel to upload your tutorials on a general basis and then promote them via other social media platforms.

Make Money Off Of Your Photos

make money of your photos

If you are an avid Instagram user and post various original photos across social media, you can turn that into a paying gig. However, before this gig can fly, you would probably have to have built a following and made people reasonably aware of your work and the quality of your work.

You can promote your work with platforms like Flickr or you can offer your work so people can use them for free on their websites. Once you are able to increase the number of people who are aware of your work, you can join paying sites like Shutterstock or iStockphoto. If someone takes interest in your work, he’ll be required to pay for your pictures before using them on his blogs.

Utilize Your Instagram Account

I can safely say that Instagram has a proven track record of conversion for businesses than most platforms. Its visual and captivating nature make it a great ground to start from.

You probably didn’t know that you could monetize your Instagram account, did you? Well, you can!

While you can’t make purchases from Instagram yet, its unique features make it a great place for showcasing your work. With platforms like Like2b.uy, which is designed to allow your followers to buy what they’ve seen in your feed with just a few clicks, you’ll be earning good cash in no time.

For you to experience this, you may need to add a third-party app. “Shop Instagram” or ” As Seen on Instagram” are great choices since they only need to be added to a part of your homepage. You can also link them in your Instagram bio or your website so you can drive traffic there

JennieKwonDesigns is one of those people who has had great success with this trick.

 

See Also: How to Increase Your Instagram Followers in 2017

Sell Your Art And Songs

Instagram and Tumblr are great means to test the waters with your artwork. When you get great responses, you can then utilize them to sell prints and other merchandise through online stores, like Etsy or Big Cartel.

If you can make great beats, jingles and good music, places like Soundcloud are one of the best and easiest to use platform that can help you get your work noticed. You can share the SoundCloud link to all your social media platforms and get instant downloads. Who knows who will hear your work?

See Also: 3 Things You Should Know Before Pursuing A Songwriting Career

There are a lot more options like Freelance writing, selling an e-book, and you can even come up with one! The opportunity to make money from social media is relatively endless. You just have to figure out what will work best for you.

Go make some money!

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Minnows

The following is an excerpt from musician and memoirist Marcia Butler’s new book The Skin Above My Knee, just published by Little, Brown.

Audiences  marveled  at  this young violinist — how he  performed with effortless abandon, uninhibited by the technical challenges in the violin concerto repertoire. Tonight, our audience was newly enthralled, on the edge of their seats inside Carnegie Hall, as the Mendelssohn Violin Concerto moved at breakneck pace. In the principal oboe chair, alongside the fifty-plus other musicians in the orchestra, I leaned forward, listening intently, not wanting to miss a second of the violinist’s nuanced interpretation. My eyes wandered over the conductor’s head to the upper balcony of Carnegie Hall — 137 steps above the lobby. The  very first time I performed on this stage, so many years before, I’d also gazed up to the farthest patron. Young and new to the freelance scene in New York City, and fresh out of music conservatory, I remember pinching myself for my good fortune: I had made it to that venerable and most august of concert halls.

Years later, I felt I knew the Mendelssohn Violin Concerto almost as well as the soloist; I’d performed it within the orchestra dozens of times over many years. Considered to be perfectly constructed, this iconic work of the violin repertoire emerged from Mendelssohn’s genius at age sixty-six. Unencumbered by compositional traditions of his time, he experimented with a concerto form in flux, ultimately becoming a critical composer in bridging the late-classical, muscular writing of Ludwig van Beethoven and what would become the lush and broadening romantic realm of Johannes Brahms. The violin concerto reveals what a precocious innovator Mendelssohn was, retaining the usual fast-slow-fast movements of classical concertos but breaking with form by having the soloist enter immediately at the beginning of the first movement rather than using a lengthy exposition by the orchestra to introduce the thematic material. All three movements are performed attacca, or without a break. Neither the violin soloist nor the orchestra has the opportunity to regroup after each movement, whether to retune or just relax. We begin, and then it is “go” until all noses cross the finish line. No matter how many times I’d performed that concerto, I felt compelled to jump out of my seat at the end along with the audience.

Along I played, in love with the soloist’s interpretation of this warhorse favorite, feeling as if I were part of an intricate Flemish tapestry made of silky sounds and woolen harmonies. We musicians in the orchestra carefully balanced our accompaniment, and I emerged occasionally with my own solo here and there. The flow was instinctive, as if we could play it in our sleep. But not quite. Music of the late-classical period can be repetitive and easy to mix up, because melodies are repeated many times, and whole sections may be revisited, albeit in a different key. It isn’t a matter of not knowing the piece well enough but of losing one’s presence in time, or perhaps the mind’s uncanny ability to function on different levels of consciousness simultaneously.  And when a long work is performed, the mind wanders to surprising and perhaps unimaginable places — almost like dreaming onstage.

Perhaps this particular conductor was thinking about the reception afterward and the donors he needed to chat up. He certainly wasn’t thinking of the musicians before him, his arms offering us no assistance, his eyes shut as if enthralled. No matter. A conductor’s public persona often trumps his conducting skills. Charming potential donors brings in necessary revenue, after all. And while he was no genius on the podium, we knew that this conductor could effectively execute the public “fearless leader” aspect of his job and guide us with minimal help.

Other minds also wandered. Just before stepping onto the stage, a section violinist had a screaming fight with her husband by cell phone. We had all heard it, trying not to listen too care- fully. She surely had other things on her mind as she crimped her violin under her chin, preparing to play her next entrance. My eyes drifted toward a friend in the viola section. Our eyes locked. She signaled a very subtle “Oh, brother” look, lifting her brows slightly. I knew just what she meant: she detested this conductor. Glancing back over to the violinist who’d fought with her husband, I noticed her hooded and dull stare while she played a particularly difficult passage in a tutti section. Yet the music continued, beautifully.

I indulged in my own momentary lapse, wondering how my new puppy was doing and worried because I’d left her at home alone for far too many hours. Now the third movement was beginning, so I refocused and started diligently counting my rests, preparing for my next entrance.

Many  complex lives wove snugly together  on  the  stage, and in spite of this communal daydreaming, the bitching and moaning by means of conspiratorial glances bandied back and forth, and the nonverbal high jinks, a wonderfully transcendent performance was emerging. Scattered minds and thoughts notwithstanding, we remained intensely occupied with the task at hand: the performance by a superb violinist and a sensitive and attuned orchestra of one of the greatest violin concertos ever written.

An orchestra functions not only on these levels but also as a tight, organic, undulating ball of kinetic energy, similar to an enormous shoal of minnows — thousands of which can span across half a mile. Consider the whimsy of one minnow. Suddenly, that first minnow decides to make a 180-degree turn, and every single one of the others makes the same exact turn at precisely the same second. Spanning half a mile, where minnow number 1 can’t even see minnow number 50,000, they pivot on an invisible fulcrum. This intuition is undoubtedly primal and surely important for their survival: it is also wondrous to watch. That evening, our soloist made his own whimsical version of a 180-degree turn, and we became his personal school of minnows. The first little fish veered, and an orchestra awakened.

We felt the subtle rupture in the music, not sure of what had happened or even if it was significant. But as it turns out, it was big: the violin soloist skipped eight bars, heaven only knows why. Daydreaming or just losing his place, he jumped and kept on playing as if nothing had happened. But what occurred next was unfathomable, really, except if you consider the humble minnow.

When the violinist made his error,  the principal trumpet player instantaneously took on the role of minnow number 2. He had been counting many rests, waiting for an important entrance, but when the soloist leaped, he jumped, too, and put the trumpet to his lips to play his heralding entrance. He did this without thinking, it seemed, and in a split second. Upon hearing the trumpet entrance, half the orchestra jumped eight bars and followed him. By beat 4, all fifty-plus musicians were perfectly aligned. That was all it took: four very fast beats.

A small smile appeared on the face of the violin soloist as he realized what he’d done — and how the orchestra had saved his performance. Mendelssohn may have known from his grave that eight bars had been deleted from his magnificent violin concerto. But the audience was none the wiser, because those four seconds were a mere blip on the radar. Our conductor, whose eyelids were still fluttering and shut, listening to his internal and solitary rapture, was the last to catch up.

Compositions are painstakingly rehearsed in order to establish the  basic interpretive  arc for how the  work will be heard by an audience. But in performance, many previously agreed-upon subtle details and gestures worked through dur- ing rehearsal may be spontaneously tossed out. Skipping eight bars of music aside,  musicians love it  when something un- expected happens. These moments are experienced as group impulses, emanating from the collective beating heart of the ensemble. Calling this nonverbal communication is too simplistic. It is not just an intuitive understanding among highly skilled artists but rather a developed, honed expertise realized after thousands of hours of practice and a lifelong dedication on the part of each musician to the mastery of his or her instrument. Musicians are gifted, no doubt, but they  are also muscled Clydesdales. Perhaps it was our dogged preparation that helped dig the violinist out of his potentially embarrassing mess. A piece of music, played perhaps thousands of times before, can be interpreted spontaneously or manipulated quickly because of an error, a fact profound in concept and occurrence. And thrilling. We call this making music.

When we finished the Mendelssohn Violin Concerto, the ecstatic audience clapped with extended and then renewed force. The  soloist came back for several bows and played an encore of unaccompanied Bach. We left the stage and filed upstairs to the dressing rooms, another concert at Carnegie Hall under our belts.

“Nice job, Bill,” we simply said later to the trumpet player as he was packing up, getting ready for his commute home to Leonia, New Jersey. The section violinist had a make-up cry with her husband on the cell phone. I packed up my oboe quickly, rushing so that I could get home to let my pup out the door. The violin soloist didn’t show up to thank the orchestra — or the trumpet player, for that matter. Our conductor was nowhere to be found.

As I walked out the stage door of Carnegie Hall with my friend the violist, she took up her rant about the incompetence of conductors in general. Nodding in agreement, I let her vocal treatise float into the background. I was already musing about the performance that evening, dreaming again about the first time I performed at Carnegie Hall and how in awe I was of the sheer beauty of the space and the impeccable, world-class acoustics. Even now, after my many years of performing concerts all over the world, Carnegie Hall still softly rocks me — suddenly I felt very young.

I noticed the quickening of a deep vessel expanding within my heart; always beating, always pulsing. Walking down the subway steps, I remembered the very day when my guileless four-year-old ears first experienced the life-altering impact of music. I halted midstep and stood, motionless, needing to grab that fleeting, now ancient, sensation; to hold it close again for just a moment. My heart slowed, aching for the next beat.

Excerpt from Marcia Butler’s The Skin Above My Knee republished by permission of Little, Brown.

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High Noon: The Hollywood Blacklist and the Making of an American Classic

Critic Andrew Sarris once called High Noon “the favorite Western for people who hate Westerns.” That Bill Clinton supposedly screened it a staggering twenty times in the White House says a lot about his fantasy life, not to mention Hillary’s and/or Chelsea’s tolerance for skull-melting tedium. But Bill’s passion for Big Macs didn’t win him many plaudits from gourmets, either. Although it’s still a touchstone to everyone who grew up on it and even won star Gary Cooper an unlikely Best Actor Oscar, this 1952 movie about a frontier marshal stubbornly facing a pack of killers alone after everybody else in town refuses to help him has never been especially beloved by serious fans of America’s defining screen genre.

In fact, purists like to say High Noon isn’t really a Western at all. Producer Stanley Kramer’s specialty was socially conscious, stacked-deck message movies, and this one’s stilted reliance on six-shooters and cowboy hats to add novelty is midway between a convenient device and a fraud to people who revere the complex folk poetry of John Ford’s Stagecoach or the exultant obsessiveness of Sam Peckinpah’s The Wild Bunch. Even Cooper, whose presence does lend the movie some badly needed horse opera cred, thought so. “I hate to disappoint a lot of customers, but High Noon wasn’t new or especially genuine,” he once said. “There was nothing especially Western about it.”

Glenn Frankel, whose last book combined the making of Ford’s masterly The Searchers with the story of the actual nineteenth-century Indian kidnapping that inspired it, would certainly like everybody to think better of poor old High Noon. But you don’t have to agree with him to find High Noon: The Hollywood Blacklist and the Making of an American Classic engrossing. Frankel is a lively and original social historian first and foremost, and this is an expertly detailed, occasionally revelatory reconstruction of a time (1951), a place (Los Angeles), and a fraught political milieu (the Red Scare traumatizing movieland’s idealistic if foolish Commies, ex-Commies, and liberals alike).

It’s also a sympathetic but trenchant set of portraits of the key players involved in bringing High Noon to the screen: Kramer; writer Carl Foreman; director Fred Zinneman; Cooper; his then twenty-two-year-old costar, Grace Kelly; and composer Dmitri Tiomkin, among others. Now all but forgotten, Foreman is the central figure here. That’s not only because he cooked up the movie’s premise, or thought he had — its belatedly recognized resemblance to John W. Cunningham’s magazine story “The Tin Star” recast it in the credits as an adaptation — but because he found himself living it.

He and his wife had joined the Communist Party in their younger years, drifting away after the 1939 Soviet-Nazi pact. But he’d been too minor a toiler in movieland to attract the witch-hunting attention of the House Un-American Activities Committee in 1947, when the unfriendly witnesses known as the “Hollywood 10” went to jail for refusing to testify about their Communist associations. By the time HUAC came back for a second bite, however, Foreman had teamed up with independent producer Kramer on a few probing, scrappy postwar movies, from Champion (Kirk Douglas’s breakout role) to The Men (Marlon Brando’s screen debut). He was subpoenaed just as he completed High Noon‘s script.

From then on, the movie’s production played out in tandem with Foreman’s decision not to “name names” — the pound of flesh the committee ritually extracted from witnesses who wanted to avoid being blacklisted by the movie industry — and the legal and professional mare’s nest of maneuvers and negotiations he faced as a result. Since he was also discovering who his real friends were, he reworked the screenplay into an ever so slightly vainglorious metaphor for his own beleaguered situation. “I became that guy,” he was to recall. “I became the Gary Cooper character.”

What makes the book compelling is the rich texture of everybody’s back-stories and Frankel’s rendering of the larger picture, from the appeal of Communism in the 1930s to the looming demise of the studio system and the politics of hysteria that gave the HUAC clout. Even readers broadly familiar with the era’s history will enjoy Frankel’s knack for the right summarizing detail or revealing quote as he sets the scene. It’s one thing to be aware of Hollywood’s virtual monopoly on the popular audience’s imagination before television came along, another to learn that “there were more movie theaters in America than banks.” As for the Depression-era Chicago of Foreman’s youth, here it is in a nutshell: “Even Al Capone opened a soup kitchen to feed the hungry.” The social (as opposed to socialist) side of Hollywood Communism’s appeal is captured in screenwriter Philip Dunne’s remark about a colleague who joined simply to make friends: “To her, the Communist Party was a sort of glamorous Lonely Hearts club.”

Partly thanks to the benefit of almost seventy years’ distance from its subject, Frankel’s High Noon is also more compassionate than the movie it celebrates. With understandable bitterness, Foreman’s final script reduced the townspeople who abandon Marshal Will Kane to his fate to a cardboard gallery of hypocrites and poltroons. Sullenly resentful of his appeal to their consciences, they aren’t even allowed any grace notes of ambiguity or remorse. Nor is Kane’s resolve ever in any real doubt, though Foreman’s may have been. (Some people still think he did cough up a few names later on to broker his return from exile.)

By contrast, Frankel keeps showing us people who want to do the right thing and are mortified when they fall short. Perhaps the saddest case is Kramer, a staunch liberal who nonetheless had to choose between turning his back on Foreman and wrecking his own career to — as Frankel makes clear — no purpose whatsoever. Admirably, despite his own political conservatism, Cooper let it be known that he’d back Foreman’s bid to set up his own independent production company once he and Kramer parted ways. But Cooper, too, ended up buckling under pressure from, among others, John Wayne: “Even Gary Cooper couldn’t stand up to the blacklist,” Frankel writes.

Foreman ended up relocating to England, eventually — and notoriously — writing the Oscar-winning script for David Lean’s The Bridge on the River Kwai, for which the novel’s author, Pierre Boulle, who didn’t speak English, got the official credit. By 1961, with the blacklist all but moribund, he was able to write and produce The Guns of Navarone under his own name. But aside from that one hit, his return to Hollywood’s good graces never panned out as he’d hoped; he’d lost a decade that otherwise might have been his creative peak. Even so, the loss to us, as opposed to him, is hard to gauge. Ultimately, what he and Kramer had most in common was a fatal hankering to be judged for their noble ambitions, not their artistry — and, yes, that includes High Noon.

The case Frankel tries to make for the movie’s greatness is unlikely to sway skeptics. When it comes to 1950s political allegories in Western disguise, some of us will always prefer Nicholas Ray’s deliriously feminized Johnny Guitar, with Mercedes McCambridge — the future voice of Satan in The Exorcist — sensationally parodying Joe McCarthy decades before Melissa McCarthy’s gender-bending Sean Spicer. By comparison, High Noon looks awfully creaky today, aside from Katy Jurado’s cynical sizzle as Kane’s mysteriously cast-off mistress. (Even Cooper’s fabled stoicism is unconvincing; he’s almost neurotically stoic.) Once acclaimed as an innovation, Foreman’s suspense-inducing stratagem of having everything play out in real time from 10:40 a.m. until Kane’s nemesis arrives on the noon train mostly conceals how repetitive the material is: another doleful trudge down the street in search of allies, another floridly craven rejection, another insert shot of a clock ticking away.

Instead, the book is most impressive in how skillfully it turns High Noon into a many-faceted, still resonant cultural artifact, as well as a signal moment in the careers of everyone involved: Cooper’s last hurrah as a box office draw, Grace Kelly’s first prominent screen role, Foreman’s ideological crucible, and Kramer’s goodbye to his wishful self-image as a crusading idealist. Beyond his acute sense of the interplay between political beliefs and character, the depth of Frankel’s research into every stage of the movie’s genesis and production is formidable, but he’s also mastered how to use it, to the point that there isn’t a dull page here. Just about all that’s missing is so much as a mention of “Hah! Noon!,” the biliously funny Mad magazine parody that some of us knew by heart before we ever saw the original, but that’s all right. So far as I can tell, he didn’t miss anything else.

The Barnes & Noble Review http://ift.tt/2mEgctm