Jan Skuratowski Architecture Remodels a 1980s Home in Möhlin, Switzerland

This new single family home is actually an annex built into an existing structure dating back to the 1980s. It was designed by Jan Skuratowski Architecture in 2016, covers an area of 217 m2, and is located in Möhlin, Switzerland. Its exterior, with walls lined with slabs of wood, presents us with a rustic façade; however, the glass walls in the posterior side of the home add a more current..

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Grand Canyon National Park – Arizona – USA (by Carlos Adampol…

Grand Canyon National Park – Arizona – USA (by Carlos Adampol Galindo

Tomislav Soldo Architect Designs a Modern Cabin in Ogulin, Croatia

Built on the side of the mountain, where it seems to glide gracefully, and with the spectacular views that such a location includes, this beautiful cabin of concrete walls covered in black-painted wood invites us to submerge ourselves in it and its surroundings, disconnecting from the world. It sounds like a great choice for those days when we need a break to take a deep breath and start over. This..

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6 Best Fitness Tools To Help You Actually Achieve Your Goals

Keeping a resolution can be difficult. What’s even harder is attempting to achieve something when you don’t have the right tools.

If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep.

Gymnastic Rings

gymnastic rings

Gymnastic rings have been nearly forgotten, only remembered as a strange spectacle once every four years as we see them in the Olympic games. However, gymnastics rings are making a big comeback. You’ll find them in nearly every crossfit gym – and for good reasons.

You can do a hundred different bodyweight exercises on these things and work nearly every muscle in your body. They take up very little space, making them the perfect addition to your home gym.

See Also: 19 Ways to Get Motivated to Exercise

Indo Boards

indo boards

Indo Boards were once popular among surfers and skate boarders as a way to practice balance. Now they’re showing up all over corporate gyms. Primarily, they are used to build balance and auxiliary stabilizing muscles; however, people are coming up with all kinds of great ways to turn them into exercise machines.

Much like using free weights, they provide more stabilizing opportunities in weight lifting than a machine. The balance board allows the use of more muscle groups while targeting specific areas.

Incline Treadmills

Incline treadmills are the latest and greatest in the treadmill market. A 10% max incline is good and quite available. A 15% is even better. But why not consider going all out with a 40 percent max incline? More incline means more calories burned.

An average 200-pound user walking at 2 mph for 20 minutes burns 87 calories. If you increase your incline to 40 percent, that same user burns a whopping 381 calories in just 20 minutes. Not only are you burning more calories in less time, you’re getting a ton more tone in your tush and increased options for use on one machine. If you were to pick just one machine to keep in your home, it should be the treadmill.

Foam rollers

foam rollers

You’ve seen them at the gym and, maybe, even in your friends home. Not only are they great for rehabilitating injured muscles, but foam rollers are a big part of a healthy runner’s warmup and cooldown routine.

They can be used to improve circulation and break up motion-limiting knots in muscles. They can also spare you the pain of delayed-onset muscle soreness. Using a foam roller to roll out your overworked muscles and break up the lactic acid created by exercising will allow you to keep working the day (and second day) after a solid workout.

Jump Rope

jump rope

Jump ropes aren’t just for the childhood playground. They are a serious, effective fitness tool, too. Jump roping puts you in the express lane of fitness.

They can be used to increase the fast-twitch muscle fibers in legs to level up your sprint game. They can increase your cardiovascular strength, too. It’s a very cheap and available means of exercise which is also good for the lymphatic system.

Fitness Apps for Android and iOS

There are countless programs online that can create and guide you through a tailored fitness plan. The C25K app is reaching new heights in popularity.

Use the official C25K app to go from sitting on the couch to your very first 5K. The app and website lay everything out in easy to understand, actionable goals. The way this program works helps even the laziest of runners feel like they’re capable of more.

Another highly rated program is iFit, created by ICON fitness. If you have a machine (treadmill, elliptical, etc.) made by ICON fitness, it’s likely you can pair your device to your machine for great data tracking. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching.

See Also: 8 Fitness Hacks That Will Make Your Life Better

Goals are hard to keep when you don’t have the right tools to accomplish them. Before setting out to start on a new goal, gather up the right tools, write down your reasons for the goal you’ve set, and make a schedule for how you plan to achieve it.

 

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💙 Happy tears on 500px by Jose Vazquez☀ SONY……

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6 Ways to Embrace Jealousy

You’re reading 6 Ways to Embrace Jealousy, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Jealousy is the art of counting someone else’s blessings instead of your own.” – Unknown   

In Mandarin Chinese, “a vinegar jar” is referred to as a person with a jealous nature.
As a recovering perfectionist and an overachiever, taming jealousy has been one of my biggest challenge on the self-discovery journey.

Truth be told, I had been a giant “vinegar jar” all my life ever since I was little.  The tiniest situation with minimal threat could spark like a matchstick and prompt a strong, acidic inner fire running through my veins in just a second.  It’s like having a built-in radar that can detect any level of external competition going on in the air…

“Why can she deserve all the attention and love?!”

“Life’s not fair.  I work my heart out also, why can’t I get to that same level?!”

“She’s just born lucky…”

It can go on and on…

Almost all of us have experienced jealousy at varying degrees at one point or another.  And It’s part of being human to experience different emotions.  It’s normal to get jealous at people for the things we don’t have yet.  But, often, it causes most of the drama in life.  The need to measure up can really get into our psyche and make us act bizarrely when we don’t allow ourselves to process this awkward emotion.  As a result, it sabotages our relationships with others.

For the sake of looking better than how we really feel inside, we either stuff that jealousy inside or let it turns into resentment.  Either way, we are not getting more compensated emotionally.  We become unauthentic towards how we truly feel and what we want to express.

1. Celebrate others’ success like it’s your own

It’s easier said than done.  We are still living in a world of separation.  Celebrating for other’s success isn’t a natural behavior in this social structure where we honor outstanding performance through constant competition.  But the fact is that we are oneness.  When we enable ourselves to celebrate other’s achievements with genuine blessings and open-heartedness, we are at the receiving end as well.

2. Hone in your unique gift

As human, we tend to rate our work-in-progress with other brilliant performers who share similar talents or gifts.  It’s important to remind ourselves not to fall into the comparison trap so we can focus on honing in our crafts and skills with a growth mindset.

Practice makes proficient, not perfection.  When we are aiming to be perfect, it’s easy to dwell on the need to be better and start beating ourselves up for being inadequate.

Every single one of us is born unique and special in so many different ways.  The biggest difference is how much people allow themselves to appreciate and embody their own gifts and talents without getting into the subconscious competition mode.  There is only one You.  The innate traits in you are non-duplicable.

When you are willing to be comfortable in your own skin, and not to judge yourself by the social norms, you allow the true self-confidence to shine from within unapologetically.

3. You have “that part” to be cultivated

The fact that it’s so hard to celebrate other people’s success is because of our inner longing for the same thing that we don’t seem to have physically.

We are energetic beings.  When things are really distant from your energy field, you don’t perceive them.  But, when you perceive something that stirs up the jealousy in you, it actually means that you are drawing the things approaching your field. Instead of seeing the things as you don’t have them, start looking at it as “the things you want is coming closer to you.”

A mantra: “The more I celebrate for people’s success, the luckier I get.”

4. Count the blessings

We need to consciously heal this part of us that are coming from a place of lack.  Deep down, we are yearning to be more of who we are.  More successful.  More empowering. More purposeful in life.  More authentic.  More self-honoring.

When you feel the wave of jealousy coming at you, it’s a great opportunity, to be honest with yourself.  If the feeling sustains you, or it drains you.

Daily gratitude is the best tool to heal the scarcity in you.  You can use sticky notes to put the word, gratitude everywhere to remind you to count the blessings so your heart can feel nourished.

The more you are grateful for what you have, the more it comes to you.  Don’t go into jealousy for what other people have because that is a block.  You tell the Universe that this is what you don’t have.

5. Exercise compassion

A negative comment can be a form of jealousy.  We can develop more compassion towards the situation when receiving negative judgments from other people.  Empathy is an awesome healer.  Realizing that you probably have something (e.g., physical possessions, talent or gifts) people “desire to have,” and they don’t yet find the way to have it.

It’s important not to let in these energies as they don’t belong to you.  They are merely the projection onto you from others.  Understand where these comments are originated from, but continue to believe in yourself and march towards your dreams and goals instead of being hindered.

6. Open up to authentic communication

Rather than focusing on the negative vibe that jealousy can put on you, look at it as an opportunity to express your vulnerability.  Where is this emotional flare-up coming from?  Is there an underlying fear of loss, abandonment, judgment?

When we give ourselves permission to talk about the deeper feelings behind jealousy, we become more honest and open with not only ourselves, but it supports us build relationships with greater intimacy.


Jen Yang is a Self-Love catalyst, an empath, and a recovering perfectionist. She is passionate about supporting busy professional women to tune into their own feminine power, to feel confident and enthusiastic about their life, relationships, and work, and to claim back their worth.

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You’ve read 6 Ways to Embrace Jealousy, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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We Can’t Go Back: Mohsin Hamid on “Exit West”

Given the current political climate surrounding immigration, one might expect a novelist like Mohsin Hamid — the author of galvanizing works like The Reluctant Fundamentalist and How to Get Filthy Rich in Rising Asia —  to be a pessimist. On the contrary. “I have a pretty optimistic sense of what human nature is,” he says. “It can do terrible, terrible things, but perhaps the split is 40% terrible and 60% good and over time more good will happen than bad.”

This belief shines through in Hamid’s latest novel, Exit West, which chronicles the journey of Nadia and Saeed, two young people who begin a relationship in an unnamed eastern country on the brink of civil war and eventually flee in the hopes of finding sanctuary in the West. This narrative – one which echoes the lived experiences of countless people fleeing war and privation — is given a kind of magical twist in Hamid’s telling. Nadia and Saeed, like millions of other refugees leave their countries not by boat or airplane, but through secret doors that, when opened, act as portals, carrying people thousands of miles in only a few steps. Nadia and Saeed don’t always know where they will end up when they go through these doors, and the location of doors change, or once discovered, are often sealed off by militant forces.

But, as more refugees use the doors in order to set up camps across the United States and Europe, the entire concept of immigration is rethought. As the concept of nationhood and borders starts to change, the purpose of the doors changes in turn. People begin to use them to return to the places they fled from, to visit loved ones, or to see new places out of sheer curiosity. Exit West is a powerful reminder of how crucial it is for us to create a world that embraces the free movement of bodies, and see transience not as something frightening or destabilizing but normal, even beautiful.

Hamid spoke with me on Skype from his home in Pakistan about the failure nostalgia, the role of the artist in rethinking our future, and what structures we need to embrace an ever-changing present.  The following is an edited transcript of our conversation. — Amy Gall

The Barnes & Noble Review: How did you get started on this book?

Mohsin Hamid: This is something that has been building my whole life. When I was three, my family left Pakistan for California. At age nine I moved back from California to Pakistan. At age 18, I went back to America again. At age thirty I went to London. But I think the real genesis was when I moved back to Pakistan from London in 2009. So many of my friends and even strangers said to me, “Why the hell did you do that?” And I realized how many people wanted to leave Pakistan. The tension between that realization and the growing backlash in America and England against migrants was something I wanted to deal with in the form of a novel.

Then, one day, I was probably having a Skype conversation like this and I thought, this little window in my computer is like a literal window. I can see this person, sitting in America. And I thought, what if there really were windows like this, and doors like this that we could actually move through to get to each other. The funny thing is I usually spend a lot of time thinking about the form for my novels, but once I had this idea for the doors the novel just sprang naturally from that.

BNR: Do you see this book as a viable possibility for the future of immigration or migratory patterns?

MH: I think that people are going to move. They always have and that’s going to continue. The question is, how are we going to deal with it? In the novel, it’s me imagining the next two to three hundred years of migration happening in one year. But I think wars, climate change, all that stuff is going to move people. And so I wanted to say, “What if the migration apocalypse occurs and it isn’t an apocalypse at all?” Maybe we will still find ways to be happy and for our children and grandchildren to thrive and the world to move on. I guess the world in the novel is one that I wanted to put forward, not as the likeliest outcome, but as a way to say, maybe the thing we’re so terrified of isn’t as terrifying as we think. The paralysis that we have right now when we think about migration is partly because we can’t imagine what the world would look like in the future. So I think it’s important for writers and artists to try to imagine that.

BNR: That is what felt so powerful about this book. It was actually positing something, not simply exploring a dystopia.

MH: I think that’s right. I think that right now, the global political crisis that we see all over the place has to do with virulent nostalgia. Everywhere, people are talking about taking us back to the good old days. Whether that’s the “caliphate,” or Britain before the EU, or “Make America Great Again.”  But, we can’t go back and many people wouldn’t want to go back even if we could. If the dominant political expression that we’re seeing right now is of nostalgia and we know that nostalgia won’t really work out, what happens is, we become depressed as individuals and societies — when we’re depressed, we’re much more vulnerable to be taken advantage of by demagogues and xenophobes. So I though it’s important to have a non-nostalgic view and say, let’s look forward, because if we don’t, all we’ll hear are voices telling us to go back.

BNR: It’s making me think about the importance of the artist and imagination in that forward thinking, especially since the first impulse of dictatorships is to shut down art as a way of controlling narratives about time.

MH: Yes. Artists are in the imagining/ prototyping business. Society needs people to be out there thinking of what might be. That cannot be something we just delegate to politicians or technologists. We need to start imagining the future or it will get imagined for us, and the ways that it has been imagined thus far don’t seem very attractive.

BNR: This book obviously extends way beyond America and England, but, would you have written this book any differently after the Trump election or post-Brexit?

MH: I finished the book in March of 2016 so, at the time the Brexit vote was still a couple of months away. I would have bet money that Britain would not vote to leave the EU, and I would have been wrong. I would have bet money that Trump would not have been the Republican nominee, and I would have been wrong and I certainly would have bet money that he wouldn’t win the election. So I think I was just as surprised by the developments of last year as anybody else. But the impulses that gave rise to those developments – the idea of nativism and the demonization of migrants were building for a long time, I just didn’t think it would take the form it did so quickly.

There’s a gnawing sense among most people it seems to me in most countries I go to, that things aren’t going the right way. What I suspect we’re going to see now is a long overdue politicization of people who up until recently thought things might be okay. Because, if we want things to be okay, we will have to make things okay.

BNR: Do you see writing as a political act?

MH: I think it’s a very political act. I think that any writer who says it’s not, is simply a writer who is disavowing the political connotations of what they write. If you’re book is set in the plantation days of the slave-owning South and you write a little romance between two slave owners without acknowledging the system they live, that’s a political gesture. That said, I don’t think the function of writing, at least for me as a fiction writer, is to say to people, “Here’s the answer.” It’s not an op-ed. Writing a novel is like an amusement park or a museum or a city. You go into that place and you have certain experiences and those experiences, hopefully, have some impact on you. NYC doesn’t have a big sign saying “You must love diversity and the rights of all people.” And that’s not what makes you love diversity in NYC or anywhere. What makes you love diversity is because you live in it and you experience it. And I think fiction allows you to inhabit new domains and it’s you, the reader living in that domain for a few days that results in a deeper understanding as opposed to the novel proclaiming this is what it is right and this is what is wrong.

BNR: I was interested in the scene in the book in which a man willingly passes through one of the doors. It made me think about the privilege of being driven to migrate out of pure curiosity versus survival. How did you come up with that scene?

MH: I wanted to explore different kinds of migrations and journeys. There are people in the novel who are driven by terrible circumstances to move, there are others who are just curious, there are other people who are themselves not moving but watching other people come to where they are, and there are some characters who we get a sense of very briefly over a large swath of time and we recognize that they haven’t actually moved in geography, but they’ve moved through time and the town that they grew up in is not the town that they live in anymore. I think this idea of migration through time is very important because every human being does that and it unites us with people who migrate through geography. Through these vignettes, I wanted to open up lots of different models so that readers would see some part of themselves in those characters’ particular stances on the doors — and therefore, hopefully, on migration.

BNR: Do you think it’s necessary to disassemble the idea of the nation in order to change the immigration narrative?

MH: I think it’s going to happen. I think it was happening, but the problem was that we were, to a certain extent, disassembling the nation without empowering anything else in its place. Our countries are weaker: they cannot protect us from imported goods, they can’t protect us from climate change, they cannot protect us from epidemics. These things cross borders. But the kind of cooperation that would protect us from those things was completely lacking and because of this there’s been a backlash. People feel vulnerable. But I think we’re finding that if we try to ‘protect ourselves’, our nation-states begin to look like prisons. We’re being subject to incredible amounts of surveillance, the police are taking on draconian powers and violating our rights. I think this attempt to protect ourselves is ultimately going to founder because people don’t like living inside prisons.

So, I expect the next question after that will be, “What do we do now?” And for me that answer is both a combination of localism, having more powers at the local level and allowing people to experiment with their own visions — let San Francisco and Brooklyn try to do their own things and see what happens — and then at the same time we need bodies that exist far above the level of the nation to deal with climate change and migration and disease and taxation of corporations that function internationally. All of this stuff requires new kinds of infrastructures. But, basically it boils down to: we’re going to have to try something else.

BNR: What was so beautiful about the book was the way you showed the transitory nature, not just of humans in space, but of familial connections, of sexual identities, even of love.

MH: Yes, exactly. My question was, how do we create an emotional context where transience can be seen as more normal and less frightening? Because transience is what is normal. The problem is that we are busily trying to create political structures and cultural expressions that deny that and to deny that is to deny the basic idea of what is human. What used to help us to cope with transience was stuff like, extended families all living in one place, or very strong religious beliefs, or a tribe that would outlive you. That stuff is getting weaker. With movement, families get split. With the politicization of religion, spirituality gets diluted. With people intermarrying and falling in love outside of pre-existing defined groups, the tribe is disappearing. I’m not in favor of going back to those things, as I said, but you can’t take those things away without putting something new in its place. So finding a way to make transience more acceptable, even beautiful is key.

And, as you say love is transient even on a very personal level. We lose everyone that we love. Sometimes we drift apart and sometimes we die. But, so much of our conversation about love is possessive. “You are mine. And if you stop being mine, I will hate you.” And so exploring non-possessive ideas of love and friendship is important. Which is not to say we should just break down monogamy, I’m not taking a simplistic point of view. But, in addition to these examples of possessive love that we already have so much of, let us also explore what examples of non-possessive love and affection mean.

BNR: Do you see language as similarly transient?

MH: I have a funny relationship to language. When I came to California when I was three I spoke Urdu fluently and I didn’t speak a word of English. Within a few months I lost all my Urdu and spoke only English and then I learned Urdu all over again when I was nine. Urdu is my first language but it’s not as good as my English and it’s sort of become my third language. English is my best language but was the second language I learned. So, for me, language is about the impossibility of communicating what we precisely wish to communicate and this gorgeous attempt that we make to do that anyway. I love that we will never say exactly what we mean, but we will forever keep trying.

Photo of Mohsin Hamid credit: Jillian Edelstein.

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Guide To Life Insurance: How to Make Sure Your Policy Takes Care of You

Life Insurance. It’s one of those things no one really wants to talk about, but everyone has to.

You need insurance for protection against accidents, coverage in times of need, and security when your financial situation becomes vulnerable. While regular insurance can cover car repairs, medical bills and home repairs, life insurance can make sure your family will still be provided for and left money to live on in case something happens.

In this article, you’ll learn the best tricks to make sure your life insurance policy is prepared to take care of you and your family. You can consider this your quick guide to life insurance.

Term Insurance Only

You should never buy any sort of life insurance that is not term insurance. Permanent or “whole life”, as some insurance agents are now calling it, is nothing more than a scam-like, highly complex product put together by insurance companies so they can charge large commission fees off you.

The premise of the claim is that the payments you make into the policy build cash value (almost like an investment) which you can later use as collateral for loans or payment for your monthly insurance premiums. You can also withdraw them out as cash, too.

However, the amount of money you pay to have this “inner-policy” cash value is actually more expensive compared with the fee that you have to pay to own it.

In reality, the monthly premiums are almost always so much higher than for a similar term policy. This can end up with you losing money with a whole life policy, even if it seems like you are “investing”. This can be a good option for some individuals, but might not work for everyone.

Buy Term With A Renewability Feature

Term insurance is dirt cheap so there’s no reason not to buy it. When you do, make sure it has a “renewability” feature attached to the policy. This feature will allow you to renew your policy without the need to provide evidence of insurability again.

health problems

This can be incredibly useful, especially if you experience health problems later in life. If these health problems showed up on an EoI doctor’s report, your rates for a future term insurance policy would be higher.

Be sure to ask about the policies’ coverages as you go through your options.

See Also: What To Look For In A Good Health Insurance Plan 

Cover 10X Your Current Income

No one likes to buy insurance. However, since it’s meant to secure your family in the event you die, it still makes an essential investment.

death in the family

Because of this, you should purchase a policy with a face value that is, at least, ten times your current income level. Thoroughly review your financial capability and make sure you can afford and are prepared to invest in this kind of insurance.

It shouldn’t take up too much of your paycheck, but it should still cut off a chunk of it. Make sure that you still have enough funds in case your family experiences an emergency. A financial planner can help you with this.

If used wisely, your family could invest the insurance money and make it last as they search for jobs. In case you invest in less than ten times your current income, it will be difficult to stretch the money over a number of years.

Be sure to research all types of policies and keep your options open. Just by knowing what you have available and what you qualify for can make the initial process easier. You can use the information as a guide to life insurance.

See Also: Win The Life Insurance Game: Do These 4 Things Before Getting Your Physical

 

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