This spectacular getaway location, the Gili Lankanfushi Resort, is set on Lankanfushi, an uninhabited tropical island in North Mal, in the Maldives. It is a luxury resort where 45 stilted villas float on a lagoon surrounding a tiny coral island on the crystal clear waters of one of the largest and most beautiful lakes in the Maldives. Most of the resort’s 45 luxury villas are built off interconnected jetties, while..
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6 Must-Know Secrets of A Smart Shopper
Whether you are food shopping or purchasing something bigger for the family, spending money is definitely a side effect of shopping. For that reason, we need to be smart about the way we shop.
Do you want to know the secrets to saving some money while shopping?
In this article, we will talk about the games most retailers play and how to plan your purchases so you can get a huge spending advantage. So, next time you do your shopping online or in a store, consider the following tips and tricks of a smart shopper.
Don’t Rush to Buy the Latest Things
The majority of people are hurrying to purchase the latest and greatest things as soon as they come out, like mobile devices or computers. This, however, means you will have to pay more.
Instead of paying top dollar, why don’t you keep on using your old tablet or phone for another year or two? You can upgrade it to a more recent model without having to pay the release-day price.
See Also: 7 Ways To Stop Your Shopping Splurges
Buy End-of-Season Clothes
Did you know that big markdown on clothing prices can usually be found at the end of the season?
For instance, you can purchase jumpers in April, swimsuits in September or summer dresses in November with up to 75% discount. This is really a great way to save serious sums of money. Of course, you’ll have to wait several months between purchasing the clothes and wearing them.
Have a Shopping Plan
Remember that stores and supermarkets are designed to get you to spend as much money as possible. Retailers use various tactics and effective strategies to achieve their goals.
For example, many grocery shops place fresh and colorful produce next to the entrance so that customers will feel excited when they come in. More than that, clothing retailers also have their tricks to attract you. Did you know that they tend to put louder music, brighter lights and more expensive things on the right side of the store? That’s because customers usually head toward the right side first.
Do not fall for these tricks and alluring strategies. Make sure you are observant of your surroundings and have a precise shopping plan when you walk through the door. Planning can force you to head straight to the things you want, take them, pay for them and go out of the store. It’s the easiest way not to get dazzled into wasting more money on unnecessary but attractive items and purchasing something you didn’t plan to.
Go Shopping At Estate Sales
Are you willing to purchase a one-of-a-kind couch at a budget-friendly price? Go to estate sales and search there. There, you will be able to find great deals on specialized antiques, furniture and unique home items of different types.
Of course, these things are often older. However, since they were made of high-quality materials, they’ll last you longer. Additionally, the customers may get the best bargains coming at the closing hours of an estate sale. At that time, the sellers are usually too tired to unload the remaining items so they mark down the prices.
Use the Benefits of Grocery Services
How about making your to-buy list of groceries and not having to set your feet in the shop? If you research your local grocery stores, you will likely find some that are offering free online ordering and pickup. Isn’t that a marvelous opportunity not only to save your time but also to cut down the chances of wasting too much money?
See Also: Stop Wasting Time and Money With These 6 Productive Steps to Shopping Online
Timing Is Important
The majority of people plan their vacations so that they leave on Friday and come back the next Sunday. Of course, the travel industry is aware of this and, as a result, the customers end up paying more money on these days.
So, instead of overspending on the tickets, try to change your timeline and get a better deal. You can buy plane tickets on Saturday, Tuesday or Wednesday for much lower prices. You can also check for lower rental prices to reduce your overall travel expenses and enjoy your sweet vacation on a budget.
To sum up, a little extra effort and creativity can save you money and turn you into a smart shopper.
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The Norwegian architectural firm Snøhetta designs a cabin in the heights of a Swedish forest
This place is not recommended for those who are afraid of heights. However, for those who enjoy being in high-up places, a tree-hotel is definitely the perfect place from which to enjoy it. And not just that, the most wonderful feature of this hotel is that it is a perfect place from which to admire the aurora borealis, or northern lights. Designed by the Norwegian architectural firm Snøhetta, this treehouse..
July 19th
Colson Whitehead
Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.
In this in-depth conversation, Colson Whitehead talks with Miwa Messer about his dedication to writing from the point of view of “outsiders” and how his award-winning bestseller — and 2016 Oprah’s Book Club pick — The Underground Railroad went from idea to the page.
Winner of the Pulitzer Prize for fiction and the National Book Award. Colson Whitehead’s bestselling The Underground Railroad follows the odyssey of Cora, a slave on a Georgia plantation, as she makes an audacious bid for freedom — one that takes her through an America both dramatically altered and painfully familiar. An imaginative triumph from an author whose inventions never fail to astonish.
Explore Colson Whitehead’s author page here.
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John Grisham
Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.
John Grisham’s new novel, like to many before, turns on a crime: but in Camino Island it’s the theft of a rare manuscript and the ins and outs of the black market in stolen books. In this episode of the B&N Podcast, John Grisham talks with Jim Mustich about how his first audience for fiction was an unintended one: a law school professor who read with a distinctly critical eye.
A daring heist from a vault deep below Princeton University and a colorful bookseller in a sleepy Florida resort town are connected in this sun-drenched tale of rare manuscripts and shady dealings from the master of the legal thriller.
Explore all of John Grisham’s books here.
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Paula Hawkins
Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.
A blockbuster debut like Paula Hawkins’s psychological thriller The Girl on the Train might seem a hard act to follow, but Into the Water — with its nod to a classic Agatha Christie whodunit — is even more intense, claustrophobic and ambitious than its predecessor. In this episode of the B&N Podcast, Paula Hawkins talks with Miwa Messer about the origin of her haunting new story.
A single mother turns up dead at the bottom of the river that runs through town. Earlier in the summer, a vulnerable teenage girl met the same fate. They are not the first women lost to these dark waters, but their deaths disturb the river and its history, dredging up secrets long submerged. Left behind is a lonely fifteen-year-old girl. Parentless and friendless, she now finds herself in the care of her mother’s sister, a fearful stranger who has been dragged back to the place she deliberately ran from—a place to which she vowed she’d never return.
Find more from Paula Hawkins here.
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J. Courtney Sullivan
Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.
Leo Tolstoy famously passed down the notion that happy families are all alike, but unhappy families are each unhappy in their own way. In J. Courtney Sullivan’s fiction, though, happiness and unhappiness aren’t states of being but unpredictable currents that sweep families along and deposit them in unexpected new places. In this episode of the B&N podcast, J. Courtney Sullivan talks with Amanda Cecil about her latest novel, Saints for All Occasions, how events from her own family life inspired her tale of an Irish-American clan with a secret in the past.
A sweeping, unforgettable novel from The New York Times best-selling author of Maine, about the hope, sacrifice, and love between two sisters and the secret that drives them apart.
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Peter Gethers
Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.
When a stroke i left celebrated cook and food writer Judy Gethers unable to work in the kitchen, her son Peter decided to pay her a tribute by making his mother her ideal meal – an epic attempt at haute cuisine he chronicles in his new memoir, My Mother’s Kitchen: Breakfast, Lunch, Dinner, and the Meaning of Life. In this episode of the B&N Podcast, Gethers talks with Amanda Cecil about the moment in the project when he realized he’d bitten off more than he could chew.
Peter Gethers wants to give his aging mother a very personal and perhaps final gift: a spectacular feast featuring all her favorite dishes. The problem is, although he was raised to love food and wine he doesn’t really know how to cook. So he embarks upon an often hilarious and always touching culinary journey that will ultimately allow him to bring his mother’s friends and loved ones to the table one last time.
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7 Nuggets to Help You Take Control of Your Life After Abuse
You’re reading 7 Nuggets to Help You Take Control of Your Life After Abuse, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
If you have been abused, it is very likely that you will feel the effects of that abuse in all your future relationships. It could be with your spouse, your friends, your family, and your children. Imagine what it would be like if you could be free from the memories of that abuse – if you could see the world the same as someone who had a normal childhood.
1. Love and Trust
Abuse teaches children that the abusive behavior is normal. When children are abused by people who say they love them, they come to connect love with pain, fear, domination, and secrecy. As those children grow up, they encounter others who say they love them and want to comfort them. The very feeling of being loved is connected to the emotions of fear and dread.
Children are not able to distinguish between the behavior of one trusted adult and another. If one adult is able to do hurtful things, it seems that all adults can do hurtful things. The abuse survivor learn to be suspicious of platonic adult relationships.
When people are abused, they often don’t even realize how the abuse affects their interactions with other people. They think that people are only nice to them when they want something from them, but they think that this is true of everyone and that people who trust others are simply naive.
Abuse survivors often become self-destructive and isolationist, and many times they truly cannot understand why other people are not equally suspicious of others. The memories become so deeply ingrained that the abuse survivors do not even realize that those memories are affecting their current beliefs and habits.
If you are an abuse survivor, you might think that these habits and traits cannot be erased. The good news is, it is possible to take back control and to learn to trust the people who love you.
2. Family Interactions
Psychologists have compared childhood abuse with the trauma soldiers experience in war. Just like soldiers, too, abused children develop survival skills such as resilience, courage, and inner strength. However, these skills come at a terrible price.
Abuse survivors see the family as a single unit, and they see suffering as the price that has to be paid for being part of the family unit. They often see adults as compassion less tyrants, and they feel powerless against adults, even once they themselves become adults.
As abuse survivors grow up, they may develop problems with authority, or they may find it difficult to gain the confidence and self-respect they need as adults to be able to function in the real world.
3. A Mother’s Love
Children depend on their mothers to make everything better, but this idea does not ring true to survivors of abuse. Even when the mother did not know anything about the abuse, the child often interprets the abuse as a failure on the part of the mother to protect the child. This may grow into resentment as the child grows up.
Frequently, abuse survivors avoid being dependent on others in their adult lives. When they do have to depend on others, they often feel helplessness and anger, or they may even become depressed or develop panic attacks. Abuse survivors are likely to try to get out of any situation that starts to seem stressful or dangerous.
4. Hyper-awareness
You may often believe that it is your fault that you got abused. You internalize the concept of punishment and think that you are suffering because you are a bad person. This belief causes enormous harm as abused children become adults.
Because of the experience, abuse survivors tend to become hyper-aware of other people’s moods. They connect heightened emotions in other people with the threat of punishment. They become distressed at even the smallest conflict or confrontation, and they want to remove themselves as soon as possible from such situations.
5. Psychological Barriers
One of the most common coping mechanisms for survivors of physical abuse is the building up of psychological barriers. This process is known as dissociation, and it happens when people create a barrier (dissociation) between their “true selves” and their bodies. So someone else might be abusing their bodies, but their “true selves” are somewhere else.
Dissociation is a serious psychological problem, though it is completely understandable why it develops in abuse survivors. In adulthood, survivors are likely to have a psychological barrier between themselves and other people. This causes intimacy problems, can cause panic reactions at being touched, and ultimately can cause major problems in relationships.
If you are aware of having barriers like this in your relationships, you can take comfort in the knowledge that you can make choices now to remove those barriers and enjoy a better life starting today!
6. Healthy Boundaries
Many abuse survivors fear all people and avoid all relationships. Many others, though, find that the abuse makes it harder for them to set healthy boundaries.
They are more likely to let other people treat them badly because they do not know what is normal and healthy in relationships. They are thus more likely to enter into abusive relationships as an adult, thus perpetuating the cycle.
7. Changing Your Outlook
If you are an abuse survivor, you are not doomed to repeat the same patterns that your previous abuse caused! You can change your outlook by changing the effects that your memories have on you.
The first step is to understand that not everyone sees relationships and other people in the same way. This realization can help you begin to develop non-destructive feelings toward yourself and others, and can help you start to change your outlook.
You already have the persistence and courage to have gotten this far. These positive qualities can work for you and help you learn to respond to situations and people in new ways. This is a skill you can learn and it will help you free up from the trap of your own memories of abuse.
8. The Mind Resonance Process
About a decade ago, scientists discovered that it is actually possible to clear away bad memories. This means you can restore your mind to the way it was before the damage was done. Through this process, you can become free from feelings of shame and guilt. Any emotional scarring you have from your past will no longer affect how you feel and act in the present.
You can completely eliminate the self-doubt and self-hatred that is so common among abuse survivors. You can learn to judge yourself by a different, healthier set of criteria. When you talk to others, you will no longer respond based on your negative assumptions and your bad memories.
As a child, you depend on adults to help you learn right from wrong and true from false. An adult is no longer bound by the barriers created from that experience. You can learn the truth for yourself and take control of your own life. You can get rid of those negative memories that are holding you back, and you can give yourself a better future with the Mind Resonance Process.
Adoga Godwin is a inspirational writer and art educator who loves to help other improve on themselves.
You’ve read 7 Nuggets to Help You Take Control of Your Life After Abuse, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.