The B&N Podcast: Gretchen Rubin

Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.

Calendars change every twelve months, but resolutions — and how to keep them — are a perpetually urgent question. And as we’re just about to step into a brand new year, it’s the perfect time to share a conversation we recorded earlier this year with The Happiness Project author Gretchen Rubin, about the hidden factors that influence how we keep (or break) promises to ourselves. In this episode she talks with Bill Tipper about her latest book The Four Tendencies, and how understanding your personality can be key to making resolutions that stick.

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In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life.

During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.

More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change.
The Four Tendencies hold practical answers if you’ve ever thought…
·         People can rely on me, but I can’t rely on myself.
·         How can I help someone to follow good advice?
·         People say I ask too many questions.
·         How do I work with someone who refuses to do what I ask—or who keeps telling me what to do?
With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It’s far easier to succeed when you know what works for you.

See more books by Gretchen Rubin.

Like this podcast? Subscribe on iTunes or Stitcher to discover intriguing new conversations every week.

 Photo of Gretchen Rubin (c) Andy Ryan.

The post The B&N Podcast: Gretchen Rubin appeared first on The Barnes & Noble Review.

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