Loft in Berlin is a residential project designed by Santiago Brotons Design. It is located in Berlin, Germany. Loft in Berlin by Santiago Brotons Design: “The penthouse is located in a picturesque little street, just close by Ku-Damm in Berlin. The total surface is 320m2 (3,445ft2), including 3 terraces with amazing views over Berlin. Since penthouses of this kind are very rare in Berlin, we decided to emphasise these features..
5 Key Lifestyle Changes For Staying Sober During Recovery
You’re reading 5 Key Lifestyle Changes For Staying Sober During Recovery, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree turn from your life as a former addict. While change is always a difficult thing to cope with, there are a few key lifestyle choices that you can make to help this particular change a little easier to stick to.
Here are 5 lifestyle changes that will help you stay sober during recovery, and even enjoy it.
Honesty
First thing’s first, you simply cannot truly get sober without being honest, sometimes brutally honest, about your addiction.
You absolutely must be honest with yourself first. The fact that you have decide to change your life proves that you can do that, but along the road of recovery you may be tempted to say ‘oh, I can handle that’ or ‘just one sip won’t hurt’. That may be true, but if it’s not, don’t fool yourself. Be open and honest with yourself, but make sure to leave the judgement and pressure at bay.
If you are really serious about sobriety, you’ll also need some kind of help. There’s no shame in it. In fact, getting help is the smart step to take. However, therapists, meetings, sponsors, and anyone else from whom you seek guidance cannot help you if you are not honest with them. It is understandable if you don’t wish to have your personal life become public news, but there are certain people, including yourself, that need to know the facts.
Fitness
Before you decide to skip over this part, remember that getting exercise doesn’t have to mean that you’re at the gym 5 days a week doing all kinds of fancy combinations of cardio, weight training, and so on. There are so many fun and creative ways to incorporate fitness into your routine without it being a hassle, or feeling like a chore. Think sports, dancing, rowing, biking, hiking, anything that involves a little bit of physical exertion and an increased heart rate really.
Working out, in its many forms, carries so many benefits beyond getting in shape and simply looking better. Many people have found that the naturally occurring high that you have when you get your blood pumping rivals the highs of drugs and alcohol, helping you stay sober.
Budget
It’s hard to feel like you’re in control of your life or making progress when there are bills piling up and your financial status is shaky. So much of the stress that people face on a regular basis is money related, and when you’re a recovering addict situations will weigh on you that much more.
So take control by budgeting. Get a job, calculate your earnings against expenditures and debts. Make sure that at some point you are able to save up towards certain goals. Try to stick to your budget so that you always have exactly how much you need. When the stress of a rocky financial status is lifted from your shoulders, you’ll have a few less reasons to reach for that drink.
Healthy Diet
Let’s not kid ourselves here; while living a life of addiction, making healthy food choices
probably was not at the top of your list of priorities. Addicts and alcoholics alike indulge in an alarming amount of sweet and savoury, processed foods. Often times, the only food you ate in a day was probably junk food. Addicts and alcoholics generally don’t care what goes in their body, drugs, alcohol, incredibly unhealthy foods, it’s all the same.
When you’re in recovery, maintaining a fairly healthy diet will actually help strengthen your resolve to stay sober. Paying attention to the food you eat and making sure that it’s good for you will help reduce the chances of you deciding to just take a sip or try a hit.
Gratitude
Chances are that you became an addict because you felt like there was always something missing, or you were very upset about various things and situations. You probably started using or continued using to try and make yourself or the situation feel better. By practicing gratitude, you reverse that thought process.
Instead of focusing on things you’re not happy about, be mindful of the many blessings that you have the good fortune of receiving. When you start paying attention to the various little details of your day that you can be thankful for, you’ll probably find that life’s not all that terrible after all. You will probably find a new appreciation for the world, it’s all about perspective.
These are all very simple things that don’t require too much effort, but for a former addict they can seem like massive lifestyle changes. The good news is that once you get started, and are able to feel the positive effects these changes have on you, it will be that much easier to stick to them. Not to mention, they will increase your quality of life so that you don’t have to feel like reaching for a bottle to feel better. At the end of the day, your recovery is the most important thing in your life. It’s okay to focus on yourself, because you’ll only be able to properly be a part of other people’s lives when you are doing well.
You’ve read 5 Key Lifestyle Changes For Staying Sober During Recovery, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Villa Meijendel / VVKH architecten
© Christian van der Kooy
- Architects: VVKH architecten
- Location: Doornweg, 2243 GS Wassenaar, The Netherlands
- Design: Ronald Knappers
- Project Year: 2016
- Photographs: Christian van der Kooy
- Project Team: Ronald Knappers, Mark Verdoold, Hans Schepman
- Landscape Architect : West 8, Adriaan Geuze
- Structural Engineer : Breed Integraal Ontwerp
- Advisor: ingenieursbureau Halmos
- Building Contractor : bouwbedrijf Kon
© Christian van der Kooy
From the architect. A dense forest opens to a dune valley. Sunlight casts shadows of branches and leaves against tree trunks. In the distance, a golfer walks through the empty surreal landscape. This unique environment – trees, light and dunes – influences the design of “villa Meijendel” in such a way as if it has sculpted the house.
This in concrete constructed house is literally built into the dunes. The entrance is on the midlevel, where an office and two bedrooms are situated. The next level opens to a huge living room and kitchen. On ground level are a wellness room and the master bedroom. Encapsulated in the dune is a garage and technical room. The concrete construction of the villa establishes the vigorous character of the house.
All materials are unpolished: concrete, steal, wood, burned wood and anodised aluminium. They refer to the unspoiled landscape. The burned wood at the exterior, and the wood used for the ceiling of the main space is Douglas-Fir, a specific wood type growing in coastal areas. In the flat sawn pieces used for the interior of the house, the wood exhibits wild grain patterns. The burning procedure, influenced by Japanese tradition, conserves the wood in a particular way. The blackened façade seems to change by the light. Sometimes the house is almost invisible against the dark edge of the forest, sometimes it sparkles in the sunlight because of the glittering charred wood as such forming a background for the play of shadows of tree trunks and branches. The villa hides and reveals itself in the landscape.
© Christian van der Kooy
Level 1
© Christian van der Kooy
Regulations stipulated that only a small and compact volume was allowed to be built on this relatively narrow parcel, on the edge of nature reserve Meijendel. Therefore, the house is half buried in a high dune, with the effect that every side of the house can be experienced in a different way. This is enhanced by the contrast between open and closed facades. The height difference of the dune and the various split levels inside the house create interesting spatial and visual relations from interior spaces towards the environing dune landscape. Each opening in the house has been shaped, sized and positioned in a certain way, related to the functions associated to each space and its relationship with trees, light and dune. From the living room, located at the top floor, there is a breath-taking view over the dune valley in front of the house, but through a low window the forest at the back is visible as well. In addition, roof windows provide special light effects. The bathroom is half-sunken into the ground and has a window along the slope of the dune, generating a view from eyelevel on sand and grass. The master bedroom is situated next to the garden. A set-back and an alternation of burned wood and openings in de façade create a buffer zone providing shelter. Through the opening between the dark trunks, the pool and dense forest are visible.
© Christian van der Kooy
Through an intensive dialogue between the architect and client, a tailor-made design of the house was made. Sustainability and materiality were prevalent. The house is energy-neutral, because of the use of solar panels, heat pumps and the monolith concrete structure. Every detail, such as door handle or stairs, is precisely thought through and designed. Villa Meijendel is a fascinating artefact, a sort of wooden forest hut fully integrated in the landscape and with a strong connection between the interior spaces and immediate surroundings. Trees, light and dunes have sculpted this remarkable house.
© Christian van der Kooy
O’Neill Rose Architects Design a Contemporary Home at the Foot of a Mountain in Sheffield, Massachussetts
Undermountain is a private home located in Sheffield, Massachusetts, USA. Completed in 2016, it was designed by O’Neill Rose Architects. Photos by: Michael Moran
Griss Equine Veterinary Practice / marte.marte architects
Courtesy of marte.marte architects
- Architects: marte.marte architects
- Location: Treietstraße 27, 6830 Rankweil, Austria
- Area: 303.94 m2
- Project Year: 2014
- Photographs: Courtesy of marte.marte architects
- Client: Dr. Robert Griss
- Master Builder: Thöni Hoch- und Tiefbau GmbH & Co KG
- Carpentry: Nesensohn Holzbau
- Electrical Work: Elektro Hartmann
- Tinsmith Work: Entner-Dach GmbH & Co.KG
- Wondow Construction: Hartmann Fensterbau GmbH
- Plumbing: Markus Stolz GmbH & Co KG
Courtesy of marte.marte architects
Sturdy, earthy, yet subtly sophisticated, the “Griss Equine Veterinary Practice” is located where the village of Rankweil (A) meets the wide Rhine Valley. On the horizon, the rugged peaks of the Alpstein massif pierce the sky.
Courtesy of marte.marte architects
Floor Plans
Courtesy of marte.marte architects
The clear-lined building, made of rough reinforced concrete and untreated wood, is home to animals as well as humans. An apartment for the veterinarian is combined under one roof with the equine practice – including an in-house pharmacy, treatment rooms, lab and stables – in such a functional way that the private and public areas are able to coexist without any problem: In short, a finely tuned interaction between work and life, a place of bustle and wellness, both functional and comfy.
Courtesy of marte.marte architects
To arrange all these different rooms on just one floor with a surface of 27 x 19 meters and still build it as one unit, the pavilion principle was applied. A base plate, a reinforced concrete floor of the same size and four solid vertical concrete wall plates – turned towards each other in an exciting composition – make up the supporting structure of the building. The partly recessed façade is made of prefabricated wood frame elements (spruce). The continuous surface is interrupted rhythmically by ceiling-high windows. A sheltered passage and a barn-like space separate the working area from the accommodation wing. The clean and direct form is continued in the interior.
Courtesy of marte.marte architects
The clients and their horses enter the practice, which is set back from the street, from the north side. The big open sliding door, which is part of the façade, reveals the centre of the equine practice: the examining room. All the practice’s other rooms are grouped around this central point. Directly behind it is the operating room and anesthesia box, which are lined with black rubber mats. The in-house pharmacy, laboratory and office area, which is also accessible from outside, is located in the east wing of the building. All of the flooring, built-in furniture and single wall coverings in this area are made of silver fir. The warm and soft effect of this wood is an appealing contrast to the hard and rather cool concrete. The outdoor boxes, three in number, face west – towards wide meadows and fields, the round pen and the small trotting track. The above-average ceiling height of almost four meters keeps the animals safe even when they rear up and lends an almost sacred charm to this “place of healing”.
Courtesy of marte.marte architects
The apartment faces southwest away from the access road. Big ceiling-high glass sliding doors in the living room offer a wonderful view of the natural landscape. The flooring and wall coverings, made out of silver fir, create a warm and safe environment. The glass elements and concrete wall plates are set well back from the edge of the roof, creating a covered veranda. The dominant base plate and concrete floor draw a clear boundary between inside and outside. Despite this, or perhaps just because of it, the sparsely furnished living room – which is rather small compared to the high ceiling – exudes transitory qualities: It brings the garden into the house and conversely extends the living space into the open air.
Courtesy of marte.marte architects
Selected: Winter cabins with a view. by Bokehm0n
Selected: 1924m by Florian-Wenzel
Ayrshire, Scotland photo via geman
Karuizawa Tunnel / O. F. D. A.
© Hiroshi Ueda
- Architects: O. F. D. A.
- Location: Karuizawa, Kitasaku District, Nagano Prefecture, Japan
- Architect In Charge: Taku Sakaushi
- Area: 237.8 m2
- Project Year: 2016
- Photographs: Hiroshi Ueda
- Assistant Architect: Hirotoshi Takeuchi
- Structural Engineer: Yoshiharu Kanebako
© Hiroshi Ueda
From the architect. This is a vacation home project in Karuizawa. The project site sits on the south of Karuizawa train station, its north side borders on a local street, and the other sides are bounded by the neighbors’ properties. Before the project started, there was a good view of a neighbor’s villa to the east. A villa in the south was almost hidden behind the trees. No building had yet been built on the west side. An important request from the client was to keep the surrounding buildings out of sight from his home as much as possible. After examinations of numerous alternative designs, the finished building has a megaphone shape, with its opening facing toward the south.
© Hiroshi Ueda
One of the reasons to have chosen this shape has a lot to do with the consideration to the view from the home, as mentioned above. As a matter of fact, from the beginning, I wanted to investigate a tunnel-like shape with an entrance to the north and the opening to the south.
© Hiroshi Ueda
Architecture is an immovable, inorganic object fixed to the ground. It is different from organic matters such as plants and human bodies, or even from inorganic objects that are movable, such as a piece of furniture. The difference between them are similar to that between a recorded image and a live image. Live images are fresher, as they constantly change. I wanted my architectural works to maintain this freshness, and this idea lead me to regard architecture as a frame that frames the scenery, residents, or furniture, as live images. This is what I wrote in a book titled Architecture as Frame about six years ago.
Ground Level
In the process of developing ideas about architecture as frame, I was influenced by sculptures, paintings, and novels in which I sensed similar motifs. One of them was a novel by Haruki Murakami. In his early works, stories developed inside his closed world, but in later novels, various holes were created in his world to establish connections with other worlds. A symbolic case is a well in The Wind-Up Bird Chronicle. It functions as a transporter, with which the main character moves from the world he lives to a different world. Actually, in this novel, the worlds on both sides have more significance than the well itself.
© Hiroshi Ueda
In this project, I was thinking about creating a big frame – in this case, a tunnel-like structure – that goes from an entrance on the north side with a big roof, to the opening in the south facing greenery. This tunnel is just like the well in Murakami’s novel, a transporter to take the residents to a nature-filled world when they arrive from the city.
© Hiroshi Ueda
Section
© Hiroshi Ueda