What’s Your Personality Defect?

Let’s face it! Nobody’s perfect! Everybody has defects. We can only hope to improve all the time. One way to do that is to know our defects and to work on them. Some of us might already know very well the not so nice parts of our personalities, but others might need a bit of help to discover them.

Either ways, a personality test that can asses your flaws should not be missed.

personality-quiz-imagesTake this quick, fun and easy quiz to find out what’s your personality defect.

What’s Your Personality Defect?
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Leave a comment below to tell us how accurate this quiz was!

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10 Ways To Deal With Criticism

Criticism is a tough animal to take. Reaction is everything. Of course, for most of us, our first immediate reaction is to lash out, get angry, get defensive and perhaps even storm away. No one likes to be criticized, period. Others have no trouble with criticism and it barely even fazes them. They either laugh it off, brush it off or take notes.

Depending on where criticism comes from will usually influence our response. When it comes from family it’s a little harder to take. It doesn’t always have to be this way though. There are easy ways to deal with criticism. Here is a small list to help you next time you are subjected to someone’s verbal lashing.

criticism21. Kill them with kindness.

It drives them crazy. Downright irritates them actually. How can you be so calm? They just said something really rude and ignorant in the hopes you would lash back and you didn’t. You took it like a champ. Just smile, say something polite and kind and walk away.

2. Don’t take it personally.

It usually has nothing to do with you. Most people lash out or criticize because they are dealing with inner demons or other anger issues and none of them have anything to do with you.

3. Step back to cool down.

You really want to snap back but you know that it probably won’t end well and nothing that you say is going to be very nice. Try your hardest not to respond immediately. Naturally we want to. Resist the temptation to do this.

4. Acknowledge and make it better.

If the criticism really was deserved and you know it was (perhaps an angry customer?) don’t try to justify your error. Don’t make excuses. Just apologize and correct.

5. Internet troll?

Is this where the criticism happened to come from? Let it go. They are looking for attention, a good fight and entertainment. They need someone to feed their small minds and their bullying appetite. Ignoring is the absolute best way to deal with this

6. Walk away.

Sometime you simply need to walk away. Don’t add any fuel to this fire. Some people are looking for a fight and feel you may be a good opponent. You’re not. It’s not a game you want to play. Don’t put any of your precious energy here.

7. Be gentle and curious.

Ask them where this criticism comes from and why did they feel the need to spew it out like they just did. Find out if they are in emotional pain and if there is anything you can do to help them. That will stop them dead in their tracks.

8. Dump them.

If this is a person who does this all the time perhaps it’s time to eliminate them from your life. Yes, even if it’s a family member. Family isn’t always blood, remember? Sometimes it’s completely necessary to simply avoid the criticizing toxic person. Sometimes that’s the only way.

9. Is there a lesson here?

Take a minute, before responding, to figure out if there really is something to learn or gain from this criticism. If it is deserved, then maybe it’s time you fix or change something that is long overdue. Give it some thought.

10. That look.

If it’s a family member getting out of hand at a family event, flash them that look, they know the look, the one that says that is unacceptable, without you even having to actually say it. They know. That look can go a long way in diffusing a situation and people get it.

Criticism certainly isn’t an easy pill to swallow but with the right beverage, it can go down much smoother.

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Which Norse God Are You?

The Norse mythology is full of rich characters. Everybody has heard about Thor, the supreme deity or Valhalla the land of the dead warriors. But there are many, many more gods in the Norse pantheon. Everyone has specific powers and rules over a certain world. The nine worlds in which all beings inhabit centers around a cosmological tree, Yggdrasil. The gods inhabit the heavenly realm of Asgard whereas humanity inhabits Midgard, a region in the center of the cosmos.

Now, beside assessing the qualities you share with a Norse god, you have the opportunity to find out more about those gods an their realm.

norse_godTake just now this quick, easy quiz and find out which Norse God are you.

Which Norse God Are You?
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Leave a comment below to tell us what you’ve got!

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Become A Morning Person Now

Even after working 9 to 5 for the last decade, we still hate waking up in the morning. Some people were born for the morning and some of us definitely weren’t! Scientifically speaking though, we are actually all born to be “morning people.” We have something inside of us called the circadian rhythm, a natural phenomenon that tells our bodies to kick it into gear when the sun comes up, and tells us to shut down when it becomes dark out. As humans we have created a society where we need to be functional all day long, and it has been ruining our connection with our natural rhythm ever since. It’s actually quite easy to start loving the morning, and here’s a few ways to do it.

morning1. Go to sleep.

There’s an interesting advertisement in Canada from the Dairy Farmers of Canada that airs in between YouTube videos. It’s a 15 second short of a couple of farmers falling asleep. That’s it; it’s not trying to sell anything, it’s just pointing out some natural healthy habits. Today we are addicted to coffee, television, smartphones and anything else we can stimulate ourselves with. We need to put down the phone, and just go to sleep. Go to sleep earlier and relax your mind for a nice night’s sleep, and you will wake up hours before your alarm without expecting it.

2. Stretches!

It’s lovely to roll out of bed (and back into it), but try rolling out of bed and doing some stretches. Google a couple of big, yoga-type stretches that are easy to do and require little acrobatics, and get your blood circulating in the morning. Reach for the stars for five minutes and your body will feel ready to go as soon as you step out of your bedroom.

3. Don’t drink coffee – drink water

I know this one is hard to digest! Studies have shown that drinking coffee in the morning is a horrible habit and in fact you can find much more natural energy from sources like orange juice and fruits. When we wake up our bodies are naturally dehydrated and the last thing you should do is drink a beverage that further dehydrates you. Wake up with a glass of water before your bed and put it in you before you leave. You need to fill your brain with water so you can wake up and function properly. It’s a great feeling and you are starting your day right.

4. Do not skip breakfast.

Use Step 1 to get yourself up earlier and let yourself time to make and eat breakfast. It’s the most important meal of the day for a reason. During the morning and afternoon your body’s metabolism is at it’s fastest time in the day. You become hungrier through less energy usage and you will start to become irritable and angry throughout the day if you are not energizing yourself properly. Have a good breakfast of fruits, proteins and water-related foods (ie. not leftover pizza) and give your brain a boost for the rest of the day.

5. Watch something funny.

Many of us wake up and listen to music or watch politics and other things that interest us. Great! How about something funny? If there’s a comedian you like or a silly show that may or may not be a guilty pleasure, give yourself a dose in the morning before you leave the house. Sit down for breakfast and see something funny. It will stimulate your mind and give you a smile first thing in the morning.

6. Go for a walk.

Sometimes leaving the house is reserved for “going to work” and “going grocery shopping” but if you have 5 minutes of time to kill before your routine starts, take it to the streets. Going for a walk will get your body going and wake up your entire self. You can smell the fresh air of your neighbourhood and maybe see some of your neighbours out and about as well. You may get a dose of people, fresh air , and a bit of exercise before you get ready for work. It will make you feel like you already had a few things to do before work, when you actually didn’t. By the time it’s time for work, you will be double ready!

7. Read something inspirational.

It doesn’t have to be anything special really – just something to get your mind going. Having something to think about while you drive to work will let you think about your life and get you problem solving before you have to do anything work based. You need your whole body active in order to attack a new day – including your mind. Give your brain some brain food first thing to put yourself in second gear – at least!

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What’s The Quickest & Easiest Way To Kill New Relationships?

When was the last time someone neglected to remember your name?

I’ll bet it wasn’t that long ago, maybe even today.

Perhaps the individual is a neighbor with whom you’ve conversed before. Or a fellow volunteer or co-worker. Perhaps a customer or supplier.

And how did this make you feel? Slighted? Inferior? Belittled?

body_language_3And what was your opinion of the person who didn’t bother to remember your name? Jerk? Fool? [Expletive deleted]?

I don’t know about you, but when someone doesn’t bother to remember my name —   particularly after we’ve encountered one another on several occasions — my estimation of the offending party is that they’re lazy and don’t really value the formation of new relationships.

Now I’m going to turn the tables. And as one of my college professors used to preface each controversial topic he was about to broach: “If I offend you, it’s completely intentional.”

When was the last time YOU neglected to remember someone’s name?

It’s okay to admit it. I’m not here to wag my finger or to otherwise judge. Suffice it to say that you’re in good company.

But I want you to remember how you felt when that most recent person neglected to remember your name — because this is how you make people feel when you neglect to remember their names.

A bit of tough love, perhaps. But I’ll pay you the compliment of being brutally honest. If we hope to make any meaningful improvements to ourselves & our lives, a little self-reflection sometimes is in order. And that goes for me, too.

Yes, I’ll freely admit that I’m one of those persons who always remembers your name. And I’ve spent a great many years perfecting this craft. And no, I do not have a photographic memory. Far from it.

Had we met at some point in the past, I may have engendered in you a sense of annoyance at my ability to remember your name — I get this reaction all the time. Or perhaps you silently admired me for this subtle compliment that I paid to you. Maybe the entire encounter sailed right over your head. It matters not.

“But honestly, Bart. What in the world has all of this got to do with the Law of Attraction?”

In a word, everything.

Permit me to explain.

We all are supremely aware that with the LOA, a positive mental attitude attracts positive experiences and circumstances and that a negative mental attitude attracts conditions which we would regard as negative or undesirable.

I’m sorry, but when other people’s names are simply not important enough for you to take the time to remember, how can this be regarded as anything but a negative mental attitude?

Meeting people for the first time, and learning their names, comprises the very bedrock (or foundation) of all relationships. Over a quarter century of personal and sales experience has proven this maxim to be utterly irrefutable.

So if you’re a practitioner of the LOA, you want to maintain a positive mental attitude towards life & living, right? Towards your fellow travelers? In spite of all the reasons you shouldn’t?

Then I’m here to impress upon you the importance of remembering people’s names as a means to attracting positive experiences & circumstances.

The pure joy that this skill has brought to me is incalculable. And I want you to share in the joy.

“But I don’t know how to develop this skill, Bart.”

Understood. But you should take solace in the fact that there are plenty of books and websites which can guide you and provide helpful techniques.

The important part is to simply recognize how critical this one simple skill is to starting, and maintaining, lasting and meaningful relationships.

And talk about enjoying an edge in business and in life? You’ll really stand out in the crowd sporting this rarefied ability.

Self-help swami Dale Carnegie, author of the timeless classic How to Win Friends and Influence People, said it best:

“If you want to win friends, make it a point to remember them. If you remember my name, you pay me a subtle compliment; you indicate that I have made an impression on you. Remember my name and you add to my feeling of importance.”

So go out and compliment some people in this fashion.

And relish all of the positive energy that you pull in.

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How Ladylike Are You?

Manners! We learn them as children and we try to put to good use all our life. Of course, not everybody knows what to do in the most complicated situations, but everybody should have at least the basics. Unlike other things, our manners can be improved all our lives. It’s never to late to have them proper!

So, if you are not sure how mannered you are, maybe yo need an evaluation. This time, ladies only!

ladylikeTake just now this quick, fun quiz and find out how ladylike are you!

How Ladylike Are You?
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15 Budget Worthy Smart Home Improvements

Giving our homes a makeover is often limited to a paint job, changing the drapes, or reupholstering the couch. But a facelift should not be reduced to a beautification project. Renovation should also be about making homes safer and smarter.

Times have indeed become more dangerous, and home security is something all homeowners should take very seriously. Aside from safety, there’s also the need for all homeowners to respond to green initiatives by using the technology available in the market.

By definition, a smart home is a home “equipped with network-connected products for controlling, automating, and optimizing functions such as temperature, lighting, security, safety, or entertainment, either remotely by a phone, tablet, computer or a separate system within the home itself.” This was the definition from Coldwell Banker and CNET. A survey by CNET showed that 87% of Americans acknowledge the value of smart home technology but only one in four actually uses the technology.

You’d think that having a smart home is just about having an Internet connection. Well, technically speaking, you’re probably right. But there are so many other things you can do to make a smart and safe home renovation, even while on a budget. You’d be surprised that some efforts do not even require money.

Here are affordable home renovation ideas that will make your home safer and smarter.

When it comes to the door, don’t hold…back

Never think twice about having a sturdy door. Sure, you have seen homes who invest in making their doors worthy of a magazine cover, painting it boldly and designing it intricately. However, a smart homeowner would think of safety first. Don’t settle for pretty. It makes no sense to have a pretty door that burglars can easily push down or yank open.

Check the locks

check door locks

One of the ways to ensure door safety is to inspect the locks, with changing them if necessary. Use double locks or deadbolts rather than just ordinary door handle locks. Make sure that they are tamper-proof. If you can have those keyless and automated locks, that would be a good investment.

Eyes on entry points

You can’t be everywhere all the time. Even when you are inside the house, it is physically impossible to guard every entry point including the garage. What you can do is to go to a security system store and ask for surveillance cameras. Install a reliable security system in your house so you could monitor everything that’s happening. These days, you could even receive live feeds from all cameras in your mobile device. Now, you have eyes on every corner of your home.

See Also: 10 People in Urgent Need of Smart Home Security Systems

Take control of your home

The best thing about security systems these days is they are no longer limited to sounding an alarm when a threat becomes apparent. Aside from keeping our homes safe, security companies also make it smarter by giving you full control of your appliances. The Honeywell home security series features a wide-array of security systems that let you turn on and off the lights, set the timer, and adjust the thermostat from a smartphone. Never again will you have to worry if you leave the hair curler plugged. This way, you can control your electric bill while doing the environment a favor.

Accident-proof your home

While our homes are our own personal sanctuaries, accidents do happen especially when you have kids and elders living with you. Avoid trips and falls by choosing less-slippery flooring like wood or vinyl. Furniture such as tables and sofas must not be located near a window where kids can climb and fall. In the bathroom, get some anti-slip mats.

Grills on windows

Glass windows are very popular among homeowners. They look very modern and also very easy on the eyes. However, securing them with locks may not be enough. Consider mounting grills on your windows for added home security. You can be a bit more artistic and playful with the color you choose to paint them but the idea here is safe home renovation. This will also give you another layer of security when you choose to put the curtains away and let natural light in.

Achieve drama with LED

Lighting is an important part of any design or renovation. It sets the tone. It can essentially tell you how you should feel at a certain moment. Lighting can make a place look warm and cozy. Identify the areas that need lighting and make sure to use LED bulbs.

Lighting up the porch

Putting some dramatic lighting outside the porch is a particularly nice touch. Not only is it pretty, outdoor lighting also intimidates burglars who would rather work in the dark. Make sure to use LED bulbs so you would not have to worry about your electric bill spiking up even if you leave them on the whole night.

Don’t forget the bathroom

bathroom improvement

When people talk about home renovation, the living area and the kitchen always get special treatment. But don’t forget the bathroom. Simple bathroom upgrades such as updating the mirror and the sink can make a huge difference. Add a floating shelf for towels and toiletries.

Channel your inner handyman

One of the most budget-friendly home renovation ideas is fixing what’s already there. Renovation does not always mean buying new things but repairing what you can. Check the shower and the sink for leaks. Check the walls for cracks. Check the ceiling, too. Repair them while you can before things get worse. This is how to you keep a home smart. Make sure everything is working perfectly.

See Also: 5 Practical Home Improvements To Sell A House

Would you like to move it?

Sometimes, you don’t need to buy anything new. All you need is to move it. Try re-arranging some of your furniture to give your place a whole new look. This is also a chance to make your space look bigger. Rearrange your furniture in such a way that it is simplified and de-cluttered. Make sure you encourage a flow that is functional.

Give it a new hue

Paint is one of the most affordable home renovation materials that you can have. A can of paint can do wonders. If you are not ready for a major paint job on your living room walls, try it on kitchen cabinets first. You will be surprised at the transformation. You may also want to make those knobs a bit funkier.

Show off DIY skills

If you are on a budget, you have to try to do things yourself as much as you can. There are tutorial videos for anything these days so do not be intimidated. Try to build a headboard for your bed, a shelf for books, a daybed for additional sleeping space, and an ottoman for the living room. You don’t only get to save money, you also get to enhance your skills while giving your home a personal touch. How smart can that get?

Boost storage, reduce clutter

Adding storage is always a good renovation trick, not to mention a cheap renovation idea. If a home has more storage, there would be less clutter. You can add storage in the kitchen and in the bedroom to arrange your closet.

Give it some personal touch

One of the cheapest home improvement ideas is designing with personal touch. Instead of keeping your collection in a box, why not make a gallery of sorts? Frame one of your kids’ artworks and hang it proudly. Decal your favorite quote on the wall. Stencil your initials on a throw pillow. There are so many things you can do to give your home character.

Renovating your home need not be expensive. You don’t need to break down the walls just to give it a new look. All it takes is to know exactly what it is that you want to achieve. In this case, if you want a safer and smarter home, use not only technology but also creativity.

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Do You Really Need A New Job?

Popular statistics say that we will change our career 7 times in our life. Sometimes we need it, and sometimes we don’t. It’s hard to identify when we should change our job. There are a lot of factors involved that should be considered – sometimes we feel like we really need a change and sometimes we lose focus of how lucky we are to have what we do. It’s a serious issue for a lot of people and definitely worth the consideration. Some of us have worked at our job for many, many years. It’s our life, socially and financially. Here are a few things to consider before making any crazy decisions.

If you love what you do, you’ll never have to work a day in your life.

Newspaper with hot topic "Changes Ahead" lying on office desk.1. Do you have it good?

When I was in my twenties I had a very good job. I didn’t know how good it was, or how good I had it there, but I knew I was doing well for a boy in his early twenties. I went on with my savings to travel and enjoy my life after that , but when the going went tough afterwards it was when I really woke up and realized how good I had it. Although I enjoyed all the time I took off afterwards, nothing could rep lace the upward momentum I had at that first job. When I returned to work I was fortunate enough to retain my position and continue my progress – but with the humble realization that I had it much better than my peers. I was lucky to get my job back, and am still thankful to this day. It’s the realization that’s important.

2. Are you really having a bad day?

We all have bad days at work. Sometimes it’s not even the work that’s the problem; maybe we stubbed our toe before work and everything see med to go downhill after that, or we woke up on the wrong side of the bed. Before you feel like quitting your job, remember all the bad days you had, but take note of all the good days. The normal days where nothing special happened, or the great days where you made a customer very happy – these all outshine your bad days heavily. Remember that you will have bad days anywhere you go. If you have a job now, be grateful that you do and remind yourself that at least at this job you know how to handle the bad days like an adult.

3. Do you feel undervalued?

You have been working there for years, but you never feel like you have been given the respect you deserve, or the shifts you want. As you have become a staple of the store, you seem to have blended into the wallpaper as well. New employees are complimented on their learning efforts, and good work ethic is simply expected of you. Before you have a meltdown and quit your job, calm the steam and just talk to your supervisor. In an adult workplace, anything can be solved by acting like adults. Our brash emotions unfortunately don’t stop in adulthood and we still have strong feelings throughout our life. Instead of acting impulsively by making huge, life changing decisions, have a small staff meeting with your peers & supervisors and let everyone help you release the steam. Your boss will applaud you for being open, and remember to support you at work. Ask for a raise if you feel like you deserve it. There’s no harm in asking for anything.

4. Every job is a job

You have been working for years, and you are downright tired of it. Well, the reality is, you will also have to work for many more years! We’re not allowed to stop, and when you do stop, trust me, it’s not so pretty! Remember that if you are tired of your job and get a new one, that one will just be a job too. It will be a job with new bosses, new routines you may or may not like, new habits and new everything. But it will still be a job. If you are tired of your job now, just take a break. You can take a few weeks off – just ask. If that doesn’t work, demand it. You’re allowed to do that. Go somewhere for a bit, switch up your routine, do something exciting. But don’t leave your job because trust me you will just become bored of the next one too. Just try to enjoy every day.

5. Be grateful for your job.

I know, you’ve been there for 11 years too long already. But make an effort to remind yourself that you are grateful you have that luxury. Some people are from countries that have populations of over 100 million, where overpopulation and unemployment issues are massive. In our country people also struggle to find jobs, and kids are certainly having a hard time too. Be grateful you have somewhere to call “work” and be proud of yourself for it. You worked for it.

6. Take pride in what you do.

If you can be proud of what you do, you will be happy at work everyday. Take pride in the satisfaction you give customers for your service (no matter how grumpy they can be) and take pride in the solutions you offer to customers and other employees. If you’re proud at what you do, you are good at what you do, and if you are good at what you do, you are valuable. You are making a contribution to society and it is not going unnoticed. Thank you for that.

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Which Movie Is Actually Based On Your Life?

Who doesn’t like movies? They make us dream, they influence us more than we can imagine!Of course, we all want to be the hero, the leading character on the big screen. And, in a way we are. We are playing the main role in our own movie, our life.

If we are not some celebrity the chances to see our life in theaters are low. Of course, we can make our own show, and thanks to the internet we can share it with others .But will it be a box office success? Until you start it, you might wanna know if something similar was already made.

movieTake just now this fun, quick quiz and find out which movie is actually based on your life!

Which Movie Is Actually Based On Your Life?
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Saying No As Much As Yes To Enjoy Life More

Most of us, women in particular, have a hard time saying no. We don’t want to disappoint anyone, especially not the people we love. As a result, we end up putting everyone else’s needs ahead of our own.

When put on the spot, we feel like we have to give an answer immediately. We get flustered and end up saying ‘yes’ when we really shouldn’t. This leads to us cancelling at the last moment and then having to deal with the inevitable guilt that follows.

Saying ‘no’ isn’t easy

say no

Living abroad is amazing. The only downside is that you miss your friends and family back home. A lot. Opening a Cape Town office provided the perfect solution. It made good business sense and we were going to do it anyway, but at least now I’d have a bona fide excuse to go home and I’d get to see the people I love more often.

I’d have to work too, but since I love what I do I didn’t see that as a problem. Unfortunately, my friends and family didn’t make the work connection and expected me to be available all the time.

In the beginning I tried to do both: work a full day and be available to socialise at a moment’s notice. I failed miserably. My work suffered, I was exhausted, the get-togethers were stressful because I was constantly on my phone, and my relationships with everyone became strained.

I quickly realised that trying to keep everyone happy was having the opposite effect. Nobody, least of all me, was having a good time. I needed to learn how to say no, and fast.

See Also: 4 Ways to Make Yourself Happier on a Daily Basis

Setting Boundaries

The first thing I did was set some boundaries. I explained that while I loved spending time with them, staying with friends and family wasn’t a workable option. I needed my own space to retreat to after a busy day and I wanted to be able to work in the evening without feeling guilty. I also made workdays off limits for socialising.

Both scenarios were met with resistance initially, but we quickly worked out a compromise. If they accepted my work boundaries, I’d make the effort to respect our time together. I promised to leave my laptop at home and put my phone on silent.

Three questions to ask

You need to put yourself first. This might seem selfish, but in fact the opposite is true. If you don’t make you a priority, you won’t be able to show up for everyone else.

Keep putting everyone else’s needs ahead of yours, and you’ll eventually burn out. And even if you don’t end up collapsing in a heap from exhaustion (maybe you’re made of stronger stock), there’s still the mental and emotional toll to deal with.

See Also: Taking a Life Audit: Five Steps to Prioritising What’s Important

Sooner or later you’ll feel resentful and you won’t have anybody to blame but yourself.

Now, whenever anyone asks me anything: Would you like to have dinner? Can you babysit for me? Have you got an hour spare to…?

I have to answer ‘yes’ to these three questions:

Can I do it?

Do I have the wherewithal to accommodate your request? Do I have the time, the money, the energy, etc. required to help you? If I’m in the red, then it has to be a ‘no’.

Do I want to?

Do I have the desire to do whatever it is you’re asking? Maybe you want to go for drinks tonight, but all I want to do is curl up on the couch with Gabriel Macht and a glass of Pinot Noir.

Is it the best use of my time?

Getting together with old school friends would be fun. Reminiscing about ex-boyfriends and teenage escapades is always a hoot, but I also have a huge proposal due.

Before you commit to anything, you need to say ‘yes’ to all three. And I don’t mean a wish-washy half-arsed yes. I’m talking about a resounding ‘Hell Yes!’.

Saying ‘no’ takes practice

just say no

In the beginning this is going to be tough. You’re used to ‘old you’ who bends over backwards for everyone except you. ‘New you’ is more cognizant, more mindful even. You take the time to weigh things up. You do your due diligence before promising anything.

Pro tip: There will be situations where you’re caught off-guard by a request. When that happens, say this: I’m not sure, let me get back to you.

It’s not a flat out ‘no’, but it’s not a ‘yes’ either. It’ll give you time to consider your options before giving a definite answer.

How to say ‘no’ with aplomb

I’m much better at it than I used to be, but I still sometimes struggle. Something useful to remember here is that it doesn’t always have to be an outright ‘no’.

These three versions of ‘no’ from The EveryGirl are particularly useful:

Not this way
You’re not completely against the idea, but in its current form it’s too much for you to handle on your own.

Not right now
You don’t want to veto the request outright; you simply need to defer it to a more suitable time.

No, thank you
You just don’t want to. You don’t need to make excuses, just be polite about it.

What about saying ‘yes’?

Initially you might find yourself swinging the other way and saying ‘no’ to just about everything. That’s okay. Just remember that staying in No-ville isn’t a long-term option. It can get pretty lonely there.

When it’s time to start saying ‘yes’ again, how do you say it without compromising yourself? The trick is to not see everything as black and white.

It’s probably not the best use of my time to go to a friend’s daughter’s sports day when I have a deadline looming. But while I can always work a bit later on the proposal, who knows when I’ll have the chance to watch her play soccer again?

With every situation, you need to weigh up all the pros and cons. Don’t just look at the obvious ones, investigate them all and then make a final decision.

Show up 100%

If you do say ‘yes’ to something, then go all in. No hemming and hawing, no piddling about on the side-lines, surreptitiously glancing at your watch or checking your cell phone.

If you say you’ll do something, do it with enthusiasm. I’m not suggesting you channel your inner Tony Robbins; but don’t act like you’re doing everyone a favour just by being there.

Also, don’t say you’ll do something and then back out at the last moment. Unless you’re faced with a genuine emergency, you need to honour your word.

What happens if we don’t exercise our ‘no’ muscle

• We’ll miss out on the opportunity to say ‘Yes!’ to things that really matter.
• Our time will be usurped by people who aren’t that important to us, which means we won’t have anything left for the ones who mean the world to us.
• Other people’s priorities will take precedence over ours.
• We miss out on the much-needed rest and recovery that comes from downtime.
• We end up feeling stressed, which invariably leads to resentment.

Saying no isn’t being selfish. It’s necessary for your happiness and for other people’s happiness too.

The post Saying No As Much As Yes To Enjoy Life More appeared first on Dumb Little Man.

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