What To Do When You Can’t Meditate?

You’re reading What To Do When You Can’t Meditate?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Meditation is of utmost importance in self-discovery and spiritual growth. But what if you find it really difficult to meditate? Despite trying multiple times, I have never been successful to meditate. Whenever I sit cross-legged and close my eyes to focus on breathing, I begin sweating and feel a strong urge to move my legs. In spite of my determination to meditate, my body starts trembling and I feel as if I am drowning.

At first, I thought that this must be because of the release of tensions and anxiety, but whenever I open my eyes, I feel more agitated and the result of this whole adventure is that I can’t meditate. I am in a deadlock now. I can’t afford to miss the life-changing benefits of meditation but I can’t meditate. So I discovered some of the non-conventional meditation techniques which I would like to share:

A walk with a twist– We all walk to go from one place to another but do we ever walk for the sake of walking itself? No, I am not talking about the conventional morning walk to maintain good health. Usually, after the sun sets and darkness pervades, I choose a quiet street and start walking. After ten to twelve minutes, I enter a trance-like state where my conscious mind gives way to subconscious intelligence. The key here is to choose a tune for humming, not a song with lyrics. Also be careful that it must not be your current favorite song. When we choose a song with lyrics or our favorite song, our conscious mind begins associating the tune with emotions and memories but when we choose a random tune, we focus on the tune coming out of the larynx only which is similar as focusing on our breathing. When we walk, our body does not feel physically restricted so we don’t feel any struggle to break free. This technique works well for people who are hyperactive and find it difficult to confine to a single posture.

Sky-gazing– We are the universe. Irrespective of our age and the size of our bodies, our souls are as ancient and vast as the infinite universe. So whenever I want to do some soul-searching, I turn to the universe which never fails to surprise me by reflecting the depths and insights of my own soul.

Make bathing a ritual– Bathing is not only a process to cleanse the body but it is a ritual to reenergize our soul. Three-fourths of our body is water. Life originated from water. So whenever we come in contact with water, our body and soul acknowledge the life source and the water molecules pass infinite wisdom to our cells.

Doodling– Whenever we doodle, we are governed by our intuition rather than logic. Therefore we can get answers about our life in this process. Whenever our doodles contain pointed edges, it signifies that our mind needs challenges to thrive. It is the perfect time to set a goal and work hard to achieve it. Whenever our doodles contain waves, it is a sign to go with the flow and introspect. Doodling helps to release the tension of our mind and it helps to find the solution of our problems.

Though no technique can replace meditation, these are the techniques which I found effective to achieve similar benefits as meditation. Please let me know what are your alternative meditation techniques?

You’ve read What To Do When You Can’t Meditate?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How I Stay Positive in the Face of Adversity

You’re reading How I Stay Positive in the Face of Adversity, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.”

I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is going to plan. Sadly, this isn’t always the case and I think we all have those days where everything just keeps going wrong, don’t we? It’s on those days that it can be useful to learn some techniques for keeping your positivity up!

I had a day recently where I really struggled to maintain my positive vibes.  I’d recently had my fourth baby, just fourteen months after my third.  It was my first week on my own with all four children as my husband had returned to work. It was my most stressful day of the week anyway as my eldest had swimming and karate after school that day.

I was feeling good as I’d got the oldest two into school on time with babies in tow and spent a lovely stress free day at home with my smallest ones.  Everything was on track for the rest of the day to go swimmingly.  I planned to pick the girls up from school, get home where I’d have 45 minutes in which to feed the baby and get the girls to pack their swimming bags.

Of course, when I got home, the house was covered with feathers . . . the cat had brought a bird in!  Thanks Universe.  I stepped with trepidation into the house trying to spot the carcass that would await me, told the children to sit down in the living room and not move until Mummy had sorted it.  Couldn’t see the thing in the living or dining room so moved into the kitchen, where the bird was very much alive and well and flapping around my head! I panicked, I’m irrationally scared of them, so I screamed, and then the 5 year old screamed as did the toddler and before I knew what they were all crying.

I pacified the children with a giant box of chocolates I’d been bought as a ‘New Baby’ present and headed back into the kitchen where I opened all of the doors and windows and attempted to shoo the creature out of the house with a broom handle.  I was panicking, the bird was panicking and neither of us were getting anywhere.  So I left everything wide open, shut the kitchen door and returned to my children.

By this point I had twenty minutes until we had to leave for swimming, so I decided I’d just have to hope that the bird would fly out of its own accord and continue with my original plan.  I got the girls to do their bags, whilst I fed the baby.  Checked the kitchen.  Bird was curled up in the corner of the windowsill, right by the open window!

So I popped round to tell the neighbors I was leaving my house wide open and ask them to keep an ear open, then left for the swimming pool with my four bambinos.

Then when we were nearly there, but on a 60 mile an hour road . . . I had a tyre blow out!  Most frightening experience of my life.  I’ve never had a car accident or anything like that and obviously it was just made so much worse by the fact that all four of my babies were with me and all I could think about was keeping them safe, but I was so scared I wouldn’t be able to.

Unaware of what had really happened, I managed to coast the car safely into the swimming pool and park up.  In the chaos at home, I’d forgotten to bring my phone, so I sent the girls in for their lesson and asked to use the phone at reception.  I called my mum and asked her to pick us up at the end of their lesson, take us to McDonald’s, drop the eldest at karate and drop us home – which she did, God bless her.  She even came in and vacuumed up the bird feathers for me!  Our friend the bird was nowhere to be found.

Day from hell, right?

And yet, sat at home on my sofa, with a very large glass of wine and my babies safely tucked up in their beds, I was still smiling.  Despite it all, I knew I had plenty to be thankful for . . . plus, I saw the humor!  I started to think about how it is that I keep my positive vibes high, especially on the days when the world seems to be against me.  And I’ve decided to share what I learned with you here, in the hope it helps you keep your positivity raised too.  Here’s how I keep my positive vibes flowing . . .

I focus on what I’m thankful for and what I have achieved.

When I have time to reflect, I don’t sit and wallow about everything that has gone wrong. If you take the example of my very bad day above, when I finally had time to think I was just so thankful that we were all safe and well.  I felt an amazing sense of achievement that despite it all, I’d done it! My children were well cared for, dropped off and picked up on time and made it to both swimming and karate.

I call on my tribe.

When it’s all getting on top of me, I call on those nearest and dearest to me.  Whether that’s for practical help or just a friendly ear, I know their good energy will help me turn the tide on that terrible day.  Just hearing the words ‘I love you’ makes your vibrations rise instantly.

I don’t sweat the small stuff.

Going back to my day from hell, does it really matter that on that day my children ate a vast amount of chocolate and had McDonald’s for dinner? No, not really.  It was what was needed to get me through it and it’s not like they eat that way every day.  I try to apply this attitude to all adverse situations.  When things are going wrong, I concentrate on the things that are really needed and I take care of myself.  Even if that means taking a breather for a moment to calm my mind and think how best to proceed.

I let go of the things I can’t control

Sometimes, life is sent to try us.  Negative things are going to happen that there’s absolutely nothing we can do about them and because there’s nothing we can do about them – there really is absolutely no sense in worrying over them.  This technique is easier said than done, but practice makes perfect.  I find talking to myself out loud really helps.  So in the moment I’m telling myself ‘There’s nothing I can do about this.  Just breathe. Let it go. Now, where do I go from here?’  After a while you don’t need to talk to yourself anymore as it just becomes the natural way you deal with things.

I meditate

I discovered meditation a few years ago and find it has improved my life massively.  Setting aside time each day to completely relax your mind and focus on your own energies is a brilliant way to raise your overall positivity all the time.  When you become a naturally positive person, that energy flows into every situation – even the bad ones.  And, you can also meditate in the moment, even if it’s just for a few seconds.  Just shut your eyes and find your balance and inner peace.  You’ll be amazed the effect that has on an adverse situation.

I seek out joy

When life is spinning around me, I ask myself ‘What will bring me joy right now?’ Whether that’s staring into the faces of my babies, blasting some music and dancing my troubles away, taking a walk in nature, reaching out to a friend or pouring myself a glass of wine at the end of the day – I find my joy.  You can bring moments of joy into the very worst situations and then you have those moments to focus on, rather than all the bad ones.

I think about what I’ve learned

Every bad day contains a lesson and if you allow yourself time to think about what it is you’ve learned, then the day is never wasted.  Tough times can make you stronger and when you feel that things have happened for a reason, it really helps to keep your positivity flowing.

I share my positive vibes with others

We humans are social creatures, we thrive off each other.  In a difficult and tense situation a smile and a laugh goes a very long way.  If you’ve got to laugh or cry . . . always go for the laugh.  Laugh and the world laughs with you.  I always try to act with kindness and with love and I do so without expecting reward.  These kind of positive vibes flow into every corner of you wellbeing and that of those around you.

It’s okay to have a quiet day, or a bumpy day or even a downright disastrous day!  What’s important is the way you approach that day.  The important thing to remember is your big vision and to know that the bumps in the road are just a part of your journey.  Remember the big picture and remember to paint yourself into the best picture of your life using the brightest, boldest colors!

Do you have any tips on how you stay positive in the face of adversity?


Becky works at Country Court Care where she see’s first-hand the importance of being a positive person and sharing your optimism with those around you.  She brings joy into the lives of older people every day and they also bring joy to her.  Her job is truly a vocation, but when she’s not at work or running around after her clan of small people she enjoys reading, writing, mindfulness and meditation, music, dancing and trips to the Spa!

You’ve read How I Stay Positive in the Face of Adversity, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Getting Comfortable with Being Uncomfortable

You’re reading Getting Comfortable with Being Uncomfortable, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

What are our major gripes? For most people, our greatest fears never see daylight. The cataclysms, the darkest outcomes that we imagine, those things that keep us up at night usually never end up actually happening. What does happen, daily, are the trifling, petty, minor pains that ruffle our feathers and bring about moments of anxiety, fear, and shame. These are the papercut moments in life that are small pains but pack a big punch: The person cutting you off while driving, not getting acknowledged for the work you put into a project, or paying a bill when your low on cash. Although these moments are not the worst things that could happen, they are the more frequent pains we are met with daily and if not addressed, can lead to greater disharmony.

Nobody likes stress, nobody likes sadness, nobody likes to feel uncomfortable. However, on the flip side of this, is a world of possibility. How do you get comfortable with being uncomfortable? The first thing is to know that something is moving. When we are feeling any level of discomfort it is a sign that you have the potential to grow and that an event is pushing you out of your comfort zone. It is imperative that you see these gripes and sources of discomfort as opportunities rather than intended inflictions of hurt.

Once you realize this, stay aware. Think about how the situation can create growth in you. Maybe the circumstance is allowing you to practice forgiveness, maybe it’s understanding. Either way, if you stay heart-centered you will see the moment for what it really is. The key is that you don’t run from it or fight it but that you learn from it.

When we are feeling uncomfortable, we may try to dodge the feelings by masking it but rather than cover it, expose it by allowing yourself deeper understanding. Get to the bottom of why you feel the way you do. Usually what is causing you to feel uncomfortable has its roots in the past which is being called forth into the present to be healed and released.

Recently I’ve had my share of being uncomfortable because of a decision I needed to make. I had to decide whether to return for a second interview at a job that was lucrative, but wasn’t aligned with what I saw myself doing in the long run. The whole damn day I struggled with this decision, praying that I’d be given a sign, something to show me what decision I should make. I looked. I listened. I read inspiring words, I made a pros and cons list. I read my horoscope. Nothing came. To know me is to know that I work off of signs and going with my gut so when none came, I felt lost.

Eventually I decided to do what I felt was in alignment with my purpose. I wrote an email turning down the second interview. After doing this, I have to admit, I felt good about my decision but part of me still wondered if I made the right choice. Could I have worked at that job and still continued with the work I’m passionate about? Am I going to be financially stable? All of these are questions that ran through my mind.

As I got up from sending the email declining the offer, I looked to the side of me. I noticed two words written on a filing cabinet that was left behind by a former co-worker: commitment and legacy. How’s that for a sign!

There were many lessons that I felt my feelings of discomfort were trying to teach me. The lesson that I realized through this experience was to learn how to trust myself. I had to remind myself that the answers in life are always found internally first then validated externally. So, that sign I was looking for only appeared when I was able to be honest with myself concerning the direction I saw my life going.

In addition to this, the experience was providing me with deeper understanding of my purpose. Seeing the word commitment and legacy reminded me of the importance of prioritizing my purpose in order to feel a greater sense of joy and fulfillment.

Feelings of discomfort are not going to disappear. However, you can learn how to address them in the moment so that it does not wreak havoc on your life. It is just as important to know how to deal with the minor slights of life as it is the more traumatic moments. As you begin to practice looking for the deeper meaning behind life’s challenges, you will shift into a much more powerful way of living.


Kamaria G. Powell was born and raised in Boston, and received her bachelor’s degree in psychology at The University of Massachusetts Dartmouth and went on to receive her master’s degree in education at The University of Massachusetts Boston. Following her postgraduate studies, she began teaching for Boston Public Schools.

You’ve read Getting Comfortable with Being Uncomfortable, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Getting Comfortable with Being Uncomfortable

You’re reading Getting Comfortable with Being Uncomfortable, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

What are our major gripes? For most people, our greatest fears never see daylight. The cataclysms, the darkest outcomes that we imagine, those things that keep us up at night usually never end up actually happening. What does happen, daily, are the trifling, petty, minor pains that ruffle our feathers and bring about moments of anxiety, fear, and shame. These are the papercut moments in life that are small pains but pack a big punch: The person cutting you off while driving, not getting acknowledged for the work you put into a project, or paying a bill when your low on cash. Although these moments are not the worst things that could happen, they are the more frequent pains we are met with daily and if not addressed, can lead to greater disharmony.

Nobody likes stress, nobody likes sadness, nobody likes to feel uncomfortable. However, on the flip side of this, is a world of possibility. How do you get comfortable with being uncomfortable? The first thing is to know that something is moving. When we are feeling any level of discomfort it is a sign that you have the potential to grow and that an event is pushing you out of your comfort zone. It is imperative that you see these gripes and sources of discomfort as opportunities rather than intended inflictions of hurt.

Once you realize this, stay aware. Think about how the situation can create growth in you. Maybe the circumstance is allowing you to practice forgiveness, maybe it’s understanding. Either way, if you stay heart-centered you will see the moment for what it really is. The key is that you don’t run from it or fight it but that you learn from it.

When we are feeling uncomfortable, we may try to dodge the feelings by masking it but rather than cover it, expose it by allowing yourself deeper understanding. Get to the bottom of why you feel the way you do. Usually what is causing you to feel uncomfortable has its roots in the past which is being called forth into the present to be healed and released.

Recently I’ve had my share of being uncomfortable because of a decision I needed to make. I had to decide whether to return for a second interview at a job that was lucrative, but wasn’t aligned with what I saw myself doing in the long run. The whole damn day I struggled with this decision, praying that I’d be given a sign, something to show me what decision I should make. I looked. I listened. I read inspiring words, I made a pros and cons list. I read my horoscope. Nothing came. To know me is to know that I work off of signs and going with my gut so when none came, I felt lost.

Eventually I decided to do what I felt was in alignment with my purpose. I wrote an email turning down the second interview. After doing this, I have to admit, I felt good about my decision but part of me still wondered if I made the right choice. Could I have worked at that job and still continued with the work I’m passionate about? Am I going to be financially stable? All of these are questions that ran through my mind.

As I got up from sending the email declining the offer, I looked to the side of me. I noticed two words written on a filing cabinet that was left behind by a former co-worker: commitment and legacy. How’s that for a sign!

There were many lessons that I felt my feelings of discomfort were trying to teach me. The lesson that I realized through this experience was to learn how to trust myself. I had to remind myself that the answers in life are always found internally first then validated externally. So, that sign I was looking for only appeared when I was able to be honest with myself concerning the direction I saw my life going.

In addition to this, the experience was providing me with deeper understanding of my purpose. Seeing the word commitment and legacy reminded me of the importance of prioritizing my purpose in order to feel a greater sense of joy and fulfillment.

Feelings of discomfort are not going to disappear. However, you can learn how to address them in the moment so that it does not wreak havoc on your life. It is just as important to know how to deal with the minor slights of life as it is the more traumatic moments. As you begin to practice looking for the deeper meaning behind life’s challenges, you will shift into a much more powerful way of living.


Kamaria G. Powell was born and raised in Boston, and received her bachelor’s degree in psychology at The University of Massachusetts Dartmouth and went on to receive her master’s degree in education at The University of Massachusetts Boston. Following her postgraduate studies, she began teaching for Boston Public Schools.

You’ve read Getting Comfortable with Being Uncomfortable, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Why a Successful Night’s Sleep is Crucial to Being Successful

You’re reading Why a Successful Night’s Sleep is Crucial to Being Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds.

The truth is that, while you technically can get away with less sleep than a child, you still need the best quality of sleep to achieve your goals in daily life.

Sleep and Success Go Hand in Hand

When you think of the qualities that lead to success, you’re probably considering traits like ambition, hard work, determination and creativity, but the biggest key to business and life success is the quality of your sleep. You need a restful night’s sleep if you want to wake up refreshed to tackle your day, and that’s because:

  • Good sleep affects long term and short term memory.
  • Bad sleep shortens your fuse, making you prone to irritability and anger.
  • Chronic bad sleep quality shortens your life span.
  • When you’re sleep deficient, you’re basically drunk—only without your liver dealing with the aftermath of alcohol intake. Sleep deficiency leads to mental deficiency.

For the sake of your sanity, your health and your golden ticket to success, it’s time that you and sleep became good friends. Don’t rely on counting sheep to coerce sleep into your head. There are more productive tactics to get a good night’s sleep and dream your way to success:

  1. Regulate Your Sleep

The quality of your sleep correlates to the consistency of your sleep schedule. Seven to nine hours of sleep is best for the adult body. When you’re waking up or going to bed at different times, including the weekends, your body will have a different quality of sleep each time.

It’s important to regulate your sleep schedule every day, so that you are going to bed and waking up at consistent intervals. If you have to nap during the day, limit those naps to 20 minutes, because the longer you snooze the more difficult it will be to go to sleep at night.

Even if you work late night shifts, staying on a consistent schedule is key. If you leave work late in the morning, sun glasses will limit your light exposure and help you get to sleep more easily.

Find a schedule that works for your body and your work-life balance. When you have regular and restful sleep, you’ll wake up refreshed to start each day anew.

  1. Invest in Less Screen Time

Do you check email and social media right before going to bed? Are your straining eyes glued to the light of the TV? Nightly screen time up to one hour before bed impedes your ability to sleep well. 95 percent of people use an electronic device during the hour before bed, at least a few nights a week.

The light from the screen mimics daylight exposure, keeping your eyes open. Your body needs the transition of light fading to cue it into sleep mode. At least thirty minutes before bed, power down those devices.

However, technology can help you manage your sleep. There are sleep apps that track your sleep cycle or install a filter on your phone to adjust screen brightness. There’s even a light bulb called the Drift Light that works like any regular light, but when you activate the “midnight mode” it fades to dark slowly within 37 minutes, just like the sunset. Technology can hinder or help your quality of sleep.

  1. You May Need a New Mattress

Waking up stiff and sore, more so than you were a year or two ago? If you’re in a relationship and your partner stretches out when sleeping, stress out less with a queen or a king mattress. A mattress may have normal wear and tear, but you need a new mattress when the old one is no longer comfortable.

Resolving your sleep issues may mean investing in a new mattress. If so, consider saving time, and money by avoiding sales pitches, by buying your mattress online. Focus on what you need and not getting bombarded with options by having a mattress shipped to you.

Confusion can lead to an expensive and uncomfortable mattress. At least you’ll have time to ask questions and do your research before you purchase a mattress.

  1. Establish a bedtime routine

You know that you need a regular schedule to sleep and need to be as relaxed as possible to rest well for the night. However, what if you’re having trouble relaxing? Your body doesn’t seem to be picking up the cues that it’s bedtime.

Like your sleep schedule, your cues need to also be consistent. This is where establishing a bedtime routine is helpful to relaxing your body and your mind to prepare for a good night’s sleep. Bedtime routines are best done thirty minutes to an hour before bed. Your ritual may consist of yoga, reading a book, taking a bath or writing down your worries and joys in a journal.

A good night’s sleep is crucial to success in your daily life. Show up for your bed time routine. Sink into your comfortable mattress, and wake up refreshed and ready to conquer the day ahead.

You’ve read Why a Successful Night’s Sleep is Crucial to Being Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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3 Ways to Still Make 2017 your Standout Year

You’re reading 3 Ways to Still Make 2017 your Standout Year, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I think a lot about making this year better than the last.

But lately, something’s hit me. What about making the year better than – the next one, and the one after that, and so on? After all, if all we ever do is base our improvement on what’s already happened, then we’re severely limiting our perspective.

This year could be the year that changes your life forever. It could galvanize who you are in a way no other time has or will – in your lifetime.

Yet, none of that will happen if your perspective is based solely on improving on what you’ve already accomplished.

  1. Start Comparing the Present to the Future

By comparing your year to what it was last year, it’s easy to make small changes. Instead of creating a revolution in the way you lead your life, you’re only likely to create a mere evolution.

Perhaps you:

–        Go to the gym a little more frequently
–        Pitch more clients and apply for more jobs to improve your salary
–        Spend more days out with your family

“If this was the best year of my life, what would have to happen?” ~ Brian Tracy.

Whatever the case may be, even if you decide to step things up by a huge amount, because you’re only using last year as your template for what this year could be, you’ll likely only improve by 5-50%.

But if you look beyond what you’ve already accomplished, you’ll be in a much more empowered position to reach your full potential.

Last year, for instance, I only wrote eleven articles on self-improvement. If i try to build on that, then I might only try to double that at most this year. But if I drop the model of linear growth, I can force myself to jump into a position that allows me to take a ‘quantum leap’.

Under this model, if I consider that I may be 10x as prolific in three years, there’s nothing stopping me from attempting it this year. And even if I don’t reach it, I’ll be better off by the end because I would have attempted to do more than I otherwise would have.

  1. Combine Activities to Gain Momentum

I’ve found that I enjoy life more when it’s a little fast. At the same time, I don’t want to it to be going so fast that I lose my state of calm. But I want it to be just speedy enough – that I’m more naturally drawn to the present moment.

Ever notice how slow time goes when you’re bored and not progressing? It’s challenging to be immersed and joyful. On the opposite side, when you’re going fast, you’re pulled in like nothing else.  So, you enjoy life more, while moving faster towards what you want.

To gain momentum, look at the different little time blocks in the day where you can combine activities. Let’s say you usually plan your day in the morning on paper – perhaps you can skip that process and mentally plan your day out while you’re taking a shower. If you, for instance, take a commute, you can speed it up by listening to an entertaining and highly educational audiobook.

When you combine, you speed up life, and paradoxically you slow it down because you’re far more immersed in your daily activities.

  1. Upgrade your Life with Technological Levers

Archimedes once said: “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”

With the aid of technology, you can accelerate you can make your goals easier to achieve. Whether it’s with a new laptop that allows you to accomplish your work faster, or something as simple as listening to the right music for your productivity.

The more you can introduce levers in your life, the easier building momentum will be.

You don’t always need to work harder to get more of what you want. Instead, consider and purchase the right physical and digital technologies -so that you move towards where you want to go, more easily.

Summary

Making progress based on what you’ve experienced last year is a step in the right direction. But looking at the past keeps you tunneled in. Looking into the future makes you think outside the box and act on outlandish possibilities.

Getting to where you want to go this year doesn’t have to be hard. Start making your present better than your vision of the future.


 Samy Felice is a writer who is passionate about unique ideas related to living a meaningful life. His Free Guide explores ways you can make weekly success easier.

You’ve read 3 Ways to Still Make 2017 your Standout Year, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Max Your Productivity With This Simple Process

You’re reading Max Your Productivity With This Simple Process, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you begin your day by yelling at yourself because you don’t think you accomplished anything yesterday, so you BETTER double down today?

Verbally assaulting yourself before the day’s already begun isn’t much fun, is it?

In fact, if you’re like me, if you hear that inner voice coming to get you, self-fulfilling prophecy is the likely result.

I wish I had a nickel for every piece of the comfort food du jour that I pop in my mouth while watching some mindless tv show as my way of saying, “Nyah, nyah.” to my impatient self.

It’s a great way to tune out that voice.

It’s not a great way to be more productive.

What’s Missing from this Picture?

Unfortunately, several key elements.

Here’s the good news.

1) We’ve all been there.
2) Mental and emotional aids can stop this destructive pattern.

What are those factors?

Let me count the ways. Count them, acknowledge them, and use them, and together, we can make compassion toward self, concentration, and consistency the keys to your feel-good castle, a castle you can construct right now.

Compassion

You wouldn’t treat anyone else with such impatience and intolerance, would you?

Of course not.

Imagine starting the day of your spouse, kid, or employee with the words, “You didn’t accomplish anything yesterday, so you better today!”

Okay, you get it. Not the best idea.

What do you do about it?

First, do no harm.

This is a new day. If you didn’t get everything done yesterday that you intended to, simply let that go.

Since it’s a new day, why not imagine a positive one?

Concentration

Up above, I mentioned concentration.

Here’s how you get some.

Going Hunting? Arm Your Reticular Brain

Your reticular brain is that part of your mind that focuses on something because it is preprogramed or “primed” to do so.

For example, let’s say you just bought a bright blue Toyota Prius. All of a sudden, you are going to notice every single bright blue Toyota Prius you see, simply because your mind is “armed” to “hunt” for one.

Imagine you have four things you want to do on this particular day.

You send yourself an email congratulating yourself for completing those things before you start them, being as specific as possible about how you did it.

Now, you’ve armed yourself:

You’ve actually told yourself you’ve already finished them, and, as a result, you’ve heightened your focus and concentration around completing those specific tasks.
If you’ve never experienced that kind of “priming”, it’s a very exciting feeling, a confident rush that allows nothing to get in the way of completion of “primed” tasks.

Consistency

The Ultimate Satisfaction: Retrospective that Sets up a Terrific Tomorrow

1-Okay, you’ve allowed yourself a clean slate.
2-You’ve “primed” your mind for maximum focus and creativity.

Now, as this productive day winds down, it’s time for a look back to “close” the experience, to “own” the first of what should be a string of extremely productive days.

Before you enjoy your well-earned relaxation, sit down and write down EVERYthing you accomplished, not just the four tasks you primed for, but all the little things that made the day so great, including staying hydrated, eating well, exercising, being kind to all you come in contact with, doing the things you need to as a loyal family member or friend, all of it.

Make sure you keep this as a productivity diary, put the date at the top of the page.

Now, some days despite all the compassion and priming, you won’t get everything done that you intend.

Could be because stuff happens.

Could be because you get greedy, and you expect too much of yourself because you are feeling increasingly confident, and that little critical voice in you finds a new game to play, heaping unrealistic expectations on you.

Could be, that the negative voice, in addition to heaping unrealistic expectations on you also begins to resume helping you disqualify things that you do, taking yourself and your actions for granted.

Don’t let that happen.

While not every day will go as planned, you can still do the diary step.

GIVE YOURSELF CREDIT FOR EVERYTHING YOU CAN POSSIBLY LIST, NO MATTER HOW SMALL.

That’s the way to shut out the negativity and unrealistic expectations that got you in trouble in the first place.

But here’s the most important thing.

You have to be grateful as you look back. You have to thank yourself, and the divine, the universe, whatever power greater than yourself you wish to acknowledge and thank for what you’ve accomplished.

Because that gratitude is signaling that you appreciate your day and whatever came with it.

Gratitude is the most significant part of the process, because it is the most important ingredient to finding and maintaining the compassion toward self that this post started you out on.

As an example of practicing what I preach, I have a choice right now as this day draws toward a close. I could be thankful and content, for, if nothing else, writing this blog post which I am happy about and am grateful for, a post that could possibly help a lot of people.

Or I could reproach myself for not doing a number of other things.

But I won’t.

Don’t you do it, either.

Make each day a virtuous circle, from doing no harm, to productivity, to the gratitude that makes the next day’s self-compassion possible.

Repeat. 

Go forth, do good work, be grateful for it, and, as a result, be the generous person you wish to be, to yourself and everyone else. (bold)

Good luck. 


Lars Nielsen writes full-spectrum communication, and now’s your chance to sign up for his newsletter for his website, Make Message Matter. Go to http://ift.tt/2lJ3kCR and, download his free guide to messaging, “How to Make YOUR Message Matter Cheat Sheet”.

You’ve read Max Your Productivity With This Simple Process, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Max Your Productivity With This Simple Process

You’re reading Max Your Productivity With This Simple Process, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you begin your day by yelling at yourself because you don’t think you accomplished anything yesterday, so you BETTER double down today?

Verbally assaulting yourself before the day’s already begun isn’t much fun, is it?

In fact, if you’re like me, if you hear that inner voice coming to get you, self-fulfilling prophecy is the likely result.

I wish I had a nickel for every piece of the comfort food du jour that I pop in my mouth while watching some mindless tv show as my way of saying, “Nyah, nyah.” to my impatient self.

It’s a great way to tune out that voice.

It’s not a great way to be more productive.

What’s Missing from this Picture?

Unfortunately, several key elements.

Here’s the good news.

1) We’ve all been there.
2) Mental and emotional aids can stop this destructive pattern.

What are those factors?

Let me count the ways. Count them, acknowledge them, and use them, and together, we can make compassion toward self, concentration, and consistency the keys to your feel-good castle, a castle you can construct right now.

Compassion

You wouldn’t treat anyone else with such impatience and intolerance, would you?

Of course not.

Imagine starting the day of your spouse, kid, or employee with the words, “You didn’t accomplish anything yesterday, so you better today!”

Okay, you get it. Not the best idea.

What do you do about it?

First, do no harm.

This is a new day. If you didn’t get everything done yesterday that you intended to, simply let that go.

Since it’s a new day, why not imagine a positive one?

Concentration

Up above, I mentioned concentration.

Here’s how you get some.

Going Hunting? Arm Your Reticular Brain

Your reticular brain is that part of your mind that focuses on something because it is preprogramed or “primed” to do so.

For example, let’s say you just bought a bright blue Toyota Prius. All of a sudden, you are going to notice every single bright blue Toyota Prius you see, simply because your mind is “armed” to “hunt” for one.

Imagine you have four things you want to do on this particular day.

You send yourself an email congratulating yourself for completing those things before you start them, being as specific as possible about how you did it.

Now, you’ve armed yourself:

You’ve actually told yourself you’ve already finished them, and, as a result, you’ve heightened your focus and concentration around completing those specific tasks.
If you’ve never experienced that kind of “priming”, it’s a very exciting feeling, a confident rush that allows nothing to get in the way of completion of “primed” tasks.

Consistency

The Ultimate Satisfaction: Retrospective that Sets up a Terrific Tomorrow

1-Okay, you’ve allowed yourself a clean slate.
2-You’ve “primed” your mind for maximum focus and creativity.

Now, as this productive day winds down, it’s time for a look back to “close” the experience, to “own” the first of what should be a string of extremely productive days.

Before you enjoy your well-earned relaxation, sit down and write down EVERYthing you accomplished, not just the four tasks you primed for, but all the little things that made the day so great, including staying hydrated, eating well, exercising, being kind to all you come in contact with, doing the things you need to as a loyal family member or friend, all of it.

Make sure you keep this as a productivity diary, put the date at the top of the page.

Now, some days despite all the compassion and priming, you won’t get everything done that you intend.

Could be because stuff happens.

Could be because you get greedy, and you expect too much of yourself because you are feeling increasingly confident, and that little critical voice in you finds a new game to play, heaping unrealistic expectations on you.

Could be, that the negative voice, in addition to heaping unrealistic expectations on you also begins to resume helping you disqualify things that you do, taking yourself and your actions for granted.

Don’t let that happen.

While not every day will go as planned, you can still do the diary step.

GIVE YOURSELF CREDIT FOR EVERYTHING YOU CAN POSSIBLY LIST, NO MATTER HOW SMALL.

That’s the way to shut out the negativity and unrealistic expectations that got you in trouble in the first place.

But here’s the most important thing.

You have to be grateful as you look back. You have to thank yourself, and the divine, the universe, whatever power greater than yourself you wish to acknowledge and thank for what you’ve accomplished.

Because that gratitude is signaling that you appreciate your day and whatever came with it.

Gratitude is the most significant part of the process, because it is the most important ingredient to finding and maintaining the compassion toward self that this post started you out on.

As an example of practicing what I preach, I have a choice right now as this day draws toward a close. I could be thankful and content, for, if nothing else, writing this blog post which I am happy about and am grateful for, a post that could possibly help a lot of people.

Or I could reproach myself for not doing a number of other things.

But I won’t.

Don’t you do it, either.

Make each day a virtuous circle, from doing no harm, to productivity, to the gratitude that makes the next day’s self-compassion possible.

Repeat. 

Go forth, do good work, be grateful for it, and, as a result, be the generous person you wish to be, to yourself and everyone else. (bold)

Good luck. 


Lars Nielsen writes full-spectrum communication, and now’s your chance to sign up for his newsletter for his website, Make Message Matter. Go to http://ift.tt/2lJ3kCR and, download his free guide to messaging, “How to Make YOUR Message Matter Cheat Sheet”.

You’ve read Max Your Productivity With This Simple Process, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2r84B60

5 Clear Cut Signs That It’s Time For New Friends

You’re reading 5 Clear Cut Signs That It’s Time For New Friends, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

“If you’re the smartest person in your group, then you need a new group” ~ Les Brown

Have you ever spent a weekend with friends only to leave with that deep empty feeling inside?

Where you were once best of buddies, now it seems like you’re strangers.

Are you at the butt end of every joke, prank, and sarcastic comment?

It’s not personal (even it if feels like it), you’ve simply changed and grown apart.

Changes

One of the problems is that as humans we don’t like change.

Change challenges what we know and causes us to become nervous and defensive.

So when you appear different to your group, it suddenly feels like you’re on your own walking the plank.

Mutiny!

Find a new circle

Instead of clinging on reasoning that you’ve known each other since you were kids, or that you all went to college together, it’s time to bite the bullet and find a new ship.

We all have a deep longing for embrace and acceptance. We want to be liked. But when the pack turns on you, you need to turn your back on the pack.

Sticking with old friends who don’t care for you like they once did, is a sure fire way to fall into depression, desperate for a connection that is long lost.

Instead of trying to save a sinking ship, it’s time to step out of your comfort zone and explore new avenues and relationships.

Look for these 5 telltale signs to see if it’s time you found a new group of friends.

1. You do all the legwork

Do you organize everything? Are you regularly inventing original and diverse ways to spend time?

When someone needs to take the lead, are you always the one to step up?

Are you continuously planning everything, organizing every trip or night out? If you are then it’s time for balance.

There is no I in Team

I cannot recall how many times I have arranged kick ass trips, events, and parties only for my friends to turn up, enjoy the pie, and then go home leaving me to clean up the mess.

Organization is a team effort. If you always do the heavy lifting, you’ll be left with a heavy heart that feels bitter and under appreciated.

If your friends are not taking the initiative to participate then it’s time to look for people who will.

Cut out the crap

A lion does not bother himself with sheep!

When there are people in your circle who aren’t pulling their weight, cut them loose and move on.

It sounds harsh but your head and your heart will thank you for it.

2. They keep letting you down

Have you ever built up a sweat in a bid to arrive on time only to watch a friend casually waltz down the road without a care in the world?

Frustrating isn’t it?

You’ve broken the 4-minute mile while your buddy thinks being late like Axel Rose is cool. This isn’t a Paris Hilton party!

What time is it Mr Wolf?

In Colombia, I made friends with a girl who kept turning up late to a workshop.

The girl didn’t think twice about being late every day until I asked her if she could arrive at the time scheduled instead of 20 minutes later.

Noticing that she was disturbing the group she promised that she would be on time and cleverly said:

“Don’t worry, I’ll be here tomorrow on English time.”

To which I replied:

“It’s not English time, it’s the TIME!”

Do you have any friends like this? People who think time stops for them?

The art of responding

Friends who ignore emails, or “forget” to return phone calls are making a strong statement.

Simply put, they don’t care enough about you to be reliable.

You hear excuse after excuse as you wait around like a lemon as if you don’t have better things to do.

Everyone is late occasionally.

We all forget to reply once in awhile.

But if you are the kind of person who goes the extra mile for your friends while that effort goes under the radar, then it’s time to look for people who actually value and respect you.

No time to hit reply, time to say goodbye!

3. You have different interests

At University I naturally became friends with the guys I shared dorms with. One of their big interests was soccer. I wasn’t the biggest soccer fan but wanted to fit in.

Several years, and hundreds of hours later, I realized that I was spending time doing something that wasn’t really me.

Sound familiar?

Are you really having fun?

The final straw came when we went on a month long road trip around Europe following the England soccer team as they played in the European Finals.

Although the trip was fun, I came back empty.

Realizing that we shared completely different interests was a pivotal moment.

There was nothing wrong with their interests, each to their own, but they weren’t mine.

Find a balance

If we all liked the same things life would be pretty mundane.

Sometimes you need to recognize and accept that your interests are wildly different from your friends.

When you notice that your friends love to stay in playing video games, and you love going out dancing, instead of forcing yourself to do the things you don’t enjoy, throw in the towel.

It’s not personal, there’s nothing wrong with videos games, but if their idea of fun is closing the curtains and playing Battlefield, whereas you get your rocks off by soaking up the sun, then it’s time to wave the white flag.

That being said, having different hobbies is fine. We aren’t clones, so look for balance.

Make your relationships a two-way thing.

4. It’s always about them

Recently I came back from a 2-year traveling odyssey around Intercontinental America. As you can imagine, it was the trip of a lifetime.

You might think that when I returned home, my friends would be desperate to know about the adventure.

Some were super interested, others, well, they just wanted to talk about their day at work.

Don’t get me wrong, I’m interested in what they’ve been up to, but what about their interest in what I’ve been up to?

Deflated

How much interest your friends have in your life is a telling sign about how much they actually care about you.

Have you ever been bursting with excitement over a new job, car, or partner, desperate to celebrate the joy only for it to get brushed under the carpet?

Don’t take it to heart, it’s simply that your friends aren’t so invested in you. They are invested in themselves!

All take and no give

In ‘How To Win Friends And Influence People’ author Dale Carnegie explains that if you want to make someone feel good, ask questions about ‘their’ life.

Let’s say you are at a BBQ and you are talking to a stranger. Eventually, you notice that unless you ask a question, they stare into oblivion. They have nothing to say unless you do the probing.

It wouldn’t be long before you moved on, right?

We need to adopt this approach with our friends and consider finding ones who offer a bit of give as well as take.

You’ll feel a happier and stronger connection if you spend time with people who show an interest in your life.

5. They don’t support you

A few years ago I moved to London and hooked up with a new girl. I thought she was awesome and was keen for my friends to meet her.

Instead of welcoming her into the group, they showed little support or desire to make a connection. It’s possible that they felt threatened, but if they really cared they would have welcomed her with open arms.

Plenty of other pals have formed a great friendship with my girlfriend, but for others, they weren’t open to the new relationship.

Don’t be blue about new

Have any of your friends rejected something or someone new you’ve brought to the table?

Maybe you bought a summer dress and instead of compliments, you received sniggers.

Or maybe you suggested trying a new restaurant only for it to fall on deaf ears.

Good friends are willing to try new things and will support you with new ventures.

If you come out and tell your friends that you’re gay, they might be surprised, but they’ll stick by you.

Or they’ll show their true colors!

Yes man

Be careful though, don’t make the mistake of wanting your friends to be “Yes” people.

True friends won’t be afraid to disagree with you, but they’ll do it in a thoughtful way with only your best interests at heart.

When you have a new idea, make a big change, or do something out of the ordinary, look for friends who have your back, not ones who laugh behind it.

Let them go

Letting go of your friends can be a painful yet often necessary process.

If you want to grow, expand, and develop meaningful relationships, sometimes you need to make space and jump out of your comfort zone.

Make a decision to connect with like-minded people who support your goals and participate in your interests.

You won’t find too many like-minded individuals at a rave if crowded places and loud noises make you anxious.

The trick is to get out there and do the things you love by surrounding yourself with people who are already doing it.

Join a meetup or local course filled with people doing the things that interest you.

You’re different and it’s OK

Remember, it’s not about cutting everyone out of your life. It’s not about getting angry and falling out with your old friends.

Accept that you have different desires and dreams. If it seems like you are aliens, take another path.

You aren’t better or worse, you’re just different.

One in a million

Finally, acknowledge the precious few friends who support, contribute, and stick by you.

Work on developing the friendship and be open and honest with each other.

Friends come and go through life, but the ones worth keeping are like looking for glass needles in a haystack – you’ll need to put in some real effort to find them.

The payoff will be a lifetime of laughter, adventure, and support with true friends who love you.

You’ve read 5 Clear Cut Signs That It’s Time For New Friends, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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The Enemies of Sleep – Avoid These 5 Foods to Sleep Better

You’re reading The Enemies of Sleep – Avoid These 5 Foods to Sleep Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Can’t capture that elusive eight hours of sleep?  Waking up in the middle of the night restless?  It may be what you’re eating during the day that is stopping you.  Here are seven things that may be robbing you of the sleep you need.  And sleep is crucial for your well-being.

  1.  Caffeine.  This may be a no-brainer, but many are surprised by how soon they should stop drinking caffeinated beverages.  It is suggested that you stop after lunch if you want to get a good night’s rest.  Also, keep in mind that foods like chocolate also contain caffeine.
  2. High Fat Foods.  These have been linked to poor quality of sleep. Fat triggers the build up of stomach acids that, when lying down, can cause uncomfortable acid reflux. A high fat diet also interferes with the production of orexin, one of the neurotransmitters that helps regulate your sleep/wake cycle along with melatonin.
  3. Water.  If you want to avoid middle-of-the night bathroom trips, it is good to refrain from drinking too much water late at night.  Keep in mind that some foods like watermelon, tea, parsley and even decaffeinated coffee contain diuretics that push more water through your system as well.
  4. Alcohol. Alcohol may help you to fall asleep faster but you are most likely to wake in the middle of the night unable to go back to sleep.  It also interferes with REM sleep, the restorative part of the sleep cycle.  This can cause you to wake feeling as if you haven’t rested at all.  Aim for one glass of wine with dinner, several hours before you go to bed.  Moderation will save your sleep quality.
  5. Spicy Foods. Some like it hot – but it isn’t good for sleep.  Spicy foods eaten close to bedtime are surefire way to suffer from heartburn when you lay down.  Stomach acids can creep up into the esophagus when you are in a prone position, which can lead to painful discomfort during sleep.  If you like spicy, eat it for lunch so your stomach has time to settle.

If you have avoided all these on my list and are still struggling to get a good night’s sleep, it may be time to look at what you are sleeping on.  Sometimes simply upgrading your mattress (say, adding a tempurpedic topper) or getting a new one when your mattress is old will help a lot.  If you have tried everything, you may be suffering from a sleep disorder.  Contact your local sleep clinic for a possible sleep study.  Sleep is crucial to our well-being and sometimes professional help may be needed.

You’ve read The Enemies of Sleep – Avoid These 5 Foods to Sleep Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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