The benefits of meditation are both well documented and undisputable. Those who practice it often achieve a powerful level of self-awareness, calmness, control, tranquility and higher consciousness. This is not to mention the kind of positive effects just a few minutes of proper meditation a day can do to your health. Ancient Buddhists and Hindus […]
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We are all striving for that state of happy-ness. Our neighbours seem to have it, our coworkers, even the cashier at the grocery stores seems to have it. What do they know that the rest of us don’t? Why is it so hard for some to achieve that happiness while it seems to come effortlessly […]
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A good life. Isn’t that what we all strive for. A nice house, a good loving family, a decent job that you actually like and pays well. All these things and then some might describe a good life for some people. Others are just happy to be alive and that to them is a good […]
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Every time you experience pleasant emotions, you think you have achieved happiness, but unfortunately, it does not last that long. Or you fall in love and inspired by the passion and you think that you have experienced happiness? But for how long? When you feel sad or despair, do you believe that you are unlucky? […]
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At one point in our lives, we will have encountered someone who is suffering from depression whether it be a coworker or perhaps even a family member. Many of us do not understand depression nor do we understand the seriousness of it. We think, this person is just sad, but it’s more than that. Much […]
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I’m not fond of the word mistake. I think anything we did that might have not worked out the way we wanted to was simply a learning lesson. We tried something, it didn’t work, we learned some new stuff about it and maybe we’ll try again another day. No mistake there. Yet some people still […]
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Two years ago, at twenty-four, my marriage ended. I was devastated and felt like a total failure. I knew that divorce wasn’t going to be easy. I’d seen my parents do it, and it didn’t look pretty. I also knew that I could either let it hurt me and depress me, or I could find […]
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We all would like to think we have pretty solid relationships. You and your partner have been together for many years and there’s no sign of anyone going anywhere anytime soon. It’s pretty solid. You think. I mean, you guys have been through thick and thin and always manage to come out smiling. You’ve survived […]
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Who can remember The Flintstones and The Jetsons? What about Winnie the Pooh and Dr. Seuss? We grew up with colourful shows that we were really only watched on Saturday mornings. Or maybe I’m just showing my age just now but I think most people reading this article can relate. Maybe The Flintstones didn’t really […]
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“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” Mandy Hale My childhood was filled with negativity, verbal taunts and attacks. In my parents’ eyes, I was never good enough. I was not enough in school, not a good child at home and not even human. Why is […]
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Sig Nordal 