(Before we begin this enticing tale of sex sex and more sex, if you are not already in a committed relationship, please just have safe sex.) Who doesn’t love sex? It’s about as close as you can get to a person’s mind, body, heart and soul, emotionally, physically, mentally and spiritually. When we have that […]
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There is a greater danger in remaining quiet about your traumatic experiences than there is in sharing them. One of the reasons many people feel inhibited about discussing such feelings with family, friends, and the general public is the fear that they will be stigmatized for doing so. Though we have made great progress over […]
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Memories are either good or bad. Sweet or distasteful. We all have memories from our childhood, school years, the high school prom, our first marriage, first baby, etc . I’d like to think that most of us have sweet memories but in the real world, such is not the case. Not all of us had […]
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Self love. So hard to have and do but so important. More important, actually, than having someone else love you. In fact, self love is so darn important that if you don’t have it, you will never reach a state of happiness and you will not receive the love you deserve. Many of us are […]
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One of the most difficult decisions you will ever make in your professional life is deciding when to leave a company or even pursue a completely different career path. It can be both daunting and exciting at the same time. In my case, I spent 15 years at IBM working in Finance, Sales and Client […]
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If you’ve never used Guided Meditations before you’re in for a treat. Over at GuidedMind.com we are looking at making every single on our meditations absolutely free. What Are Guided Meditations? Guided meditations are essentially visualisations that will help to change your thinking, your beliefs and ultimately your life. They do this by taking you through […]
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Decision making is either something you are great at or not. You either like doing it or you simply don’t. There’s no in between here. Some can make decisions quite confidently, others not so much. I’m a confident decision maker. I like to think things through and the task of making a decision is quite […]
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How many times have you heard it? These kids today. Almost like there is no hope for them. It’s almost like everyone today thinks there is no hope for our future, for our kids, because of our kids. Some say our children today are too entitled, some say they aren’t disciplined enough and others think […]
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You’ve wanted this thing for so long. This person, this car, this house, this job, this ______ (insert desire). It’s all you can think about. You want it so bad. It’s all you can think of. You look at pictures, daydream about it. It almost consumes you. Your neighbour just got that same car you […]
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The Importance of Sleep After a long and hard day at work, the best form of reward is to indulge in a night’s worth of sound and peaceful sleep. It helps to replenish energy levels within the body and also allows the mind to escape from the toxic levels of stress that many individuals have […]
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Sig Nordal 