Five Ways to Increase your Self-Confidence

You’re reading Five Ways to Increase your Self-Confidence, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Trusting in your own judgment, abilities and personal power is the essence of self-confidence.  One of my favorite quotes is from Eleanor Roosevelt, “No one can make you feel inferior without your consent.” It’s a great reminder that self-confidence is an inside job.

Self-confidence can be like the weather. Some days your trust in your abilities and judgment may feel a little off and other days you may feel very confident. Hot, cold, cloudy or rainy, the weather is always changing.  Like the weather, some days I wake up feeling fantastic! Other days, I want to crawl back under the covers and wait for a new day.

Yes, as human beings with thoughts, emotions, and feelings, we have moments when our confidence changes.  That’s life.

And that is okay. Life is still happening all around. The sun rises. The seasons change. There will be traffic for most of us to consider.

Your self-confidence is not controlled by the weather or traffic. These things may affect how your day flows; they don’t ultimately affect your confidence.

I’ve heard older people say many times, “keep living.” My response now is, that is so true. As we continue living there may be factors that affect your self-confidence including:

  • losing your job
  • moving to a new city
  • changes in your relationships

Our lives are filled with constant images, sights, and sounds that impact even the most confident person. The 24-hour news, tweets, posts and social media notifications can also take a toll on you.

I’ve learned to be in my own head and to limit the voices of others in order to maintain a strong sense of self-confidence. I am the creator of my life experiences and I will have to live with the choices I make.

Just remember that you have the power to maintain your self-confidence, it is not dependent on outside forces.

Try these three tips to maintain or increase your self-confidence:

  1. Breathe. Trust. – Stopping to breathe and check in with yourself on a regular basis allows you to trust your inner guidance system, your intuition. The more you practice this, the stronger your instinctive feelings become and your trust grows.
  2. Go to Bed Early – Sometimes we are over stimulated by daily living. Sleeping can be the only time many people are still or quiet. Make sleep a priority by picking one or two days of the week you will go to bed early. Rest is restorative.
  3. Be Adventurous – Make trying new things a regular practice. Buy music from an unknown singer or artist. Take a painting class. Buy something new from the grocery store. Take a different route home from work.
  4. Limit Notifications – Check your technology to see what types of notifications you have turned on. Decide which ones are most beneficial and keep only one or two active. Turn all the other notifications off. You will thank me later.
  5. Be Your Own Best Friend – Learn to enjoy your own company more than the company of others. In doing so you can take time for self-discovery, try new experiences and decide what you like and don’t like.

Enjoying your own company, being adventurous and getting adequate rest are great confidence boosters. Be kind and gentle with yourself as you remember to stop, breathe and trust your intuition. Trust and believe that you have the power, abilities and judgment to know what is best for you because you do.

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Erin’s Things: November 28

You’re reading Erin’s Things: November 28, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

This week I’ve discovered some cool light installations, a way to cook with one of the best and as always a little art and music to inspire. What made you a little happier last week? Leave a message in the comments below!

MIKE KELLEY – One of the most ambitious and influential artists of our time, the late Mike Kelley’s work ‘Mike Kelley: Kandors 1999-2011’ is organized in collaboration with the Mike Kelley Foundation is now on display in an exhibit at the Hauser & Wirth gallery in Los Angeles. This is the first exhibit in Mike Kelley’s hometown. The exhibit will be held through until January 2018. His sculptures are described as visually opulent and technically ambitious, presenting illuminated cities and hand blown bottles that rework the imagery and mythology of the popular American comic book superhero Superman. There are mini versions of Kandor, Superman’s hometown, all lit from within in this supernatural collection. It is written that his ‘works are a meditation on power, loss and memory’. Isn’t that enough reason to make this your cultural outing this weekend?

ALICE WATERS ONLINE COOKING CLASS– This James Beard awarded chef started the farm to table revolution, founding the restaurant Chez Panisse, she prided herself on local, organic ingredients- not knowing it would spark a movement. She is now beginning her first ever online class, where she opens her kitchen in order to teach us everything from picking seasonal ingredients to cooking healthy meals in order to change your life, all from your own home. You receive a 10 class workshop, a workbook to follow and even an option to upload your own videos to get feedback from the class and a select few from Alice herself! Let’s get cooking!

AMIR’S GARDEN – After a brush with fire ravaged a Griffith Park hillside in the 1970’s, hiking fan Amir Dialameh from Iran, decided to fix it. Grabbing his own tools her decided to remove at least 200 burnt trees on his own- and replanting some wonderful jacaranda trees, rose bushes, geraniums, oleander and yuccas. Sit on benches, near planters, and appreciate the lush garden he meticulously created over 12 years. It makes your next hiking workout finish with an outstanding view.

DESCANSO GARDENS – ENCHANTED FOREST OF LIGHT – Every year at Descanso Gardens in La Canata, California (near Pasadena), there is a gorgeous light festival that you can enjoy with a one mile stroll through the gardens. There is a timed ticket you buy as you enjoy the captivating interactive experience. This is the type of even that makes one believe in those stories of majestic and magical forests. Take your significant other, and/or your family for an unforgettable nighttime event.

KARINE POLWART – If listening to meticulously crafted melodies, powerful lyrics with contemporary relevance and a striking voice is your thing, then Karine Polwart is your artist. With many solo albums under her belt, this Scottish artist is a fireside storyteller who happens to be a 4 time winner of the BBC Radio 2 Folk Awards, twice for Best Original Song. She collaborates, records and tours, always finding time to teach and write for community based, educational projects. Wind Resistance is her critically acclaimed debut for the theatre for which she wrote, musically directed and performed. She is unstoppable, lucky us!

Have a great week and be well!

Erin

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Here’s what happened after I decided to write a gratitude journal

You’re reading Here’s what happened after I decided to write a gratitude journal, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only write the things that you are grateful for in it.

You can be thinking this right now.

“What on earth does a journal have anything to do with my dream?”

“OK, I will give it a try. But if it is just another mean of positive thinking, I don’t have to write it down, I will remember to remind myself and that should be enough.”

I used to have the same thought, and I didn’t take it seriously.

I started writing my journal many times, and yet I quit after couple days. Unsurprisingly it never works.

But it has to be something so good that so many people recommend, right?

I decided to stick with it this time, as an experiment, to find out the reason why it is so important.

After 30 days, I’m a new person and never think of going back where I was ever again. Here’s what a gratitude journal has helped me.

Focus on the positive side

We tend to linger on the negative feeling because it annoys us. But when you only write about things that you enjoy, you will forget about your pain and focus only on the positivity.

I used to get mad, upset or sad about some certain things. Even though when the reasons that caused those bad feelings were gone, I was still in the bad mood. By writing the good things happen in my life, I can let go such negative feeling.

There are things I wrote about on the first day of gratitude journal that I entirely forgot, but just by looking at the things I wrote, the exact happy feeling came back to me. It eased my pain and motivated me.

Regain calm and inner peace

Just by simply writing down what I feel good about, I let go a lot of chaos in my life. If you think about it, your chaos is because of all the wild thoughts and crazy feelings you have in your mind.

When I focus on the positivity in life, I feel calm and peaceful.

And when I feel calm and peaceful, I am very more grateful for life, appreciate it more and end up writing about that in my gratitude journal.

It is the start of the happiness and calmness loop, where you feel good about your life, you write about it and it makes you feel good again.

Feel happier

I become happier. Even though that is something I feel and tell myself every day, people around me feel the same too.

Who do you prefer to be around: someone who is depressed and always complains, or someone who is full of laughter and energy? Such an easy choice.

I become the happiness magnet, people want to be around me, want to get me into their conversation because I spread the joy over them.

Gain confidence

You might think confidence has nothing to do with gratitude, but it does. It reduces the urge to compare myself with others, it motivates me to do things that I was once afraid of, because it will be ok.

I hated my body for some layers of fat I have in my stomach. But when I shifted my perspective and appreciate my body for being healthy, being strong and allows me to follow my passion, those layers of fat don’t bother me anymore.

Respect yourself

I used to set very high expectation of myself, leading me to work until exhaustion and beating myself up when I failed, which was more than often.

All the self-judging and nagging are not good for my self-esteem. I fell into the loop of setting unrealistic goals, failing, beating myself up even more and trying to make up by setting even higher goals.

All of those stopped ever since I wrote my gratitude journal.

I become more self-aware. I respect my body and myself. I spend time to cherish and take care of myself. I create a positive aura in me and it increases my productivity.

A gratitude journal can change your life

I used to let my negative thoughts control my life. I left my thoughts and my mind go wild without any attempt to control them. Unsurprisingly, I wasn’t a ball of joy.

Now with my gratitude journal in life, I started to see things from different perspectives.

Every day I wake up, and I am grateful for another day that life gives me to live. And I am determined to live to enjoy every single minute of it.

Imagine one day you wake up, before even walking out of your bed, you smile because of all the sweet things happened the day before, and you are grateful for everything in your life. A day starts with a smile can never go wrong.

You decide to have a wonderful day today. Because it is up to you now. And you know it.

Your new life awaits. Start writing.

Mai Pham believes we can create our own happiness. She helps overwhelmed and frustrated people to ditch their stress and enjoy their lives again. Grab her free actionable cheatsheet: 5 Simple Tips to Release Stress and Bring You Calm in Under 5 Minutes and join her free 7 Joyful Days Challenge email course. Find her on Facebook and Twitter.

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How Workplace Stress Can Lead To Addiction

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Many people assume that those struggling with addiction are unemployed and homeless. This could not be farther from the truth. The Substance Abuse and Mental Health Services Administration found that 9.5% of full-time workers ages 18 to 64 were dependent on or abused illicit drugs or alcohol in the past year. The workplace can be a source of great stress, anxiety, and depression. Self-medicating can lead to the “functional addict.”

Workplace Stress And The Dangers Of Self-Medicating

Stress is a known contributor to alcoholism and drug addiction. Stress and adrenaline can lead to “burnout,” or mental and physical exhaustion. Some employees in stressful workplace environments turn to drugs and/or alcohol to cope with work-related stressors. What starts as a few drinks after work can turn into an alcohol dependency.

The same is true for drug habits. Without the worker realizing it, workplace stress can ultimately contribute to addiction through the practice of self-medicating. Self-medicating can stem from a desire to relax and forget about work, but it can also serve to enhance alertness and boost performance.

Certain illicit drugs such as cocaine can increase mental alertness, but are highly addictive. Even taking over-the-counter drugs such as painkillers for aches and pains can spiral into a full-blown addiction. Self-medicating with a stressful job as a trigger is a slippery slope that can easily lead to a substance abuse disorder in anyone.

What Does It Mean To Be A Functional Addict?

Employed individuals with addictions often become “high-functioning addicts.” High-functioning alcoholism and drug abuse refers to the practice of habitually abusing substances while still performing daily tasks as a productive individual. It is a common misconception that alcoholism is always obvious – many people abuse alcohol without allowing the addiction to interfere with daily lives.

Over time, however, the addiction can wear on the person and start to show signs to friends, family members, and even coworkers. High-functioning substance abusers may be able to maintain their careers, families, and social lives – at least at first – but substance abuse problems often worsen. Eventually, the individual’s dependency on the substance will grow out of control. Some people may even be able to manage extreme addiction cycles, such as coming home from a stressful day at work, using drugs or alcohol in excess far into the night, waking up with a hangover, and using substances in the morning and throughout the day to dull hangover symptoms.

Even a high-functioning person struggling with addiction will build tolerance and need to take more of the substance to reach the desired state. Soon, he or she will start to experience withdrawal symptoms. At this point, the individual may not be able to maintain uninterrupted daily function. He or she may start having sleeping problems, intense hangovers, or need to remain medicated throughout the day to get through a work shift. Some may hit a “rock bottom,” scenario, such as losing a job because of substance abuse. Others may simply realize it’s time to get help.

Signs Of High-Functioning Alcoholism

If you think you might have a drug or alcohol abuse problem, you’re not alone. The workers most at risk of developing a stress-related dependency are police officers, paramedics, doctors, attorneys, construction workers, miners, and food service employees. There is absolutely no shame in admitting you have a problem and seeking help before it’s too late.

Long-term drug or alcohol abuse can deteriorate cognitive function, causing problems with memory, concentration, judgment, and decision-making abilities. Here are signs that can help you recognize if you or someone you know is a high-functioning addict:

  • Consuming alcohol or drugs to cope with stress, depression, or problems.
  • Drinking alcohol or taking drugs for almost every situation.
  • Consistently drinking alone (not in a social setting).
  • Drinking too much too often. The average drinking limit for women is seven drinks in a week; for men it is 14 drinks in a week. Drinking more than this increases the risk of alcoholism.
  • Increasing the amount of drugs or alcohol over time. (Building tolerance.)
  • Experiencing withdrawal symptoms, such as headache, irritability, anxiety, or nausea.

Remember, a high-functioning addicted individual may drink too much, yet still excel at work and maintain good relationships. The substance abuse disorder does not have to cause problems in life to be a problem. It is easy for functional addicts to be in denial about their problems, since they often maintain a good level of success. It is important to recognize the signs of this type of addiction, and to seek professional addiction recovery.

Seek Help – Do Not Attempt To Self-Detox

If you are someone who has developed a dependency on drugs and/or alcohol because of work-related stress or pressure, help is available. An addiction does not have to control or destroy your life. With help from the right people, you can detoxify your body and brain in a healthy way, identify the source of your problem, and take steps toward long-term recovery, such as developing healthy coping mechanisms and stress management techniques.

Treatment starts with an understanding of the dangers of self-detox. Attempting to quit drugs or alcohol on your own can be deadly. Depending on your degree of tolerance and dependency, your body may not be able to handle a “cold turkey” withdrawal. This can cause organs to shut down or fail, resulting in seizures, coma, and death.

Self-detox also runs a high risk of relapse. Relapsing after a period with fewer or no substances is a recipe for overdosing, as your body may have a lower tolerance than what you’re used to. Do not let the stigma against substance abuse or a fear of what others might think risk your life. Never self-detox. Instead, seek professional addiction treatment. Treatment can be completely confidential.

The Path Toward Addiction Recovery

If workplace stress caused or contributed to your addiction, stress management can be a key to long-term recovery. Practicing effective stress management instead of harmful self-medication is an important goal to have during treatment. Reducing stress in the workplace can remove burdens like anxiety and depression that can trigger substance misuse and abuse. A few things that may help with healthy stress management include:

  • Find a work-life balance. Feeling like work is taking over your life can spawn feelings of anger and depression. Take time to do things you enjoy that are not work-related, such as taking a walk or reading a book.
  • Learn time management. Prevent becoming overwhelmed by learning how to prioritize your time. Make a list of tasks from most important to least important. Start at the top and remain realistic about what you can handle. Learn how to politely turn down extra work.
  • De-stress in healthy way. Find ways to unwind and relax after work that do not involve substances. Activities can include breathing exercises, yoga, group sports, physical activities, going to the movies, or doing other things you enjoy.

Getting sober and staying that way can help improve your mood, mental function, job performance, physical health, relationships with others, time management, and feelings of self-worth. Alcohol addiction treatment and drug addiction treatment with help from a professional rehabilitation center can give you hope for the future. You have the power to turn your life around and regain control. Start today.


Elevate Addiction Services is a holistic-based drug and alcohol rehabilitation center with locations in northern California. The tranquil, peaceful, and highly private centers are the perfect places to overcome stress-related addictions and to address the root causes of substance abuse.

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6 Side Hustles You Can Start With Very Little Money

You’re reading 6 Side Hustles You Can Start With Very Little Money, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Working on side hustle

Always dreamt of starting your own company? Want to branch out and earn money for yourself?

What if I told you that you could keep the stability of your full-time job and earn significant cash on the side by offering up your skills in your spare time?

That’s the spirit of a side hustle. You earn good money, but you don’t have to quit your job (yet).

You need motivation, inspiration, and the right mental attitude to make a success of hustling, but luckily there are loads of tools and communities to help you out. Below I’ve listed six of the savviest side hustles that you can start — giving you an additional income with minimal, or no, start-up costs.

1. Social media exec

Knowing the world of social media inside out may seem like an ordinary thing for you, but for some business owners who didn’t grow up in the internet age, it’s a whole new era that they just can’t get their heads around.

92% of marketers say that social media is important for their business, so your ability to operate various social platforms at ease can be a godsend to some companies.

Upskilling yourself to work as a social media executive isn’t that difficult to do — you just need to undertake some training in the strategy side of things, and ensure that you’re confident when it comes to using social media essentials like Canva and Bitly.

Brand yourself as a social media manager and you could charge mega bucks – with the US national average salary for this role being a crisp $51,613.

With handy tools like Hootsuite, TweetDeck and Meet Edgar, you can simply dedicate one day per week to working on branded social channels and the content will look continually fresh and updated. Make sure you keep your clients in the loop, and pencil in some ‘reactive’ time too.

2. Virtual assistant

If you’re a highly organized individual and like to work independently, your skills could lend themselves very nicely to a virtual assistant role.

You’ll be completing basic admin tasks like answering emails, processing orders, taking phone calls — but remotely from the comfort of your own home (or Starbucks as most freelancers do). Basically you’re a PA without the office — and the hours can be very flexible, with some contracts starting at only a few hours a week.

Check out this success story of an office worker turned virtual assistant.

3. Online teacher

The internet is awash with people wanting to learn – especially things like a new language. So how about becoming an online English tutor?

It’s not as daunting as it might sound because for most roles, you won’t even need a formal teaching qualification.

They will require you to demonstrate a high-level understanding of the English language – but that’s usually by having a degree or equivalent qualification. Then you can complete simple online courses yourself to hone those teaching skills before you get going.

If you have impeccable English and fancy yourself as a bit of a mentor, this is the perfect option for you. Here are some great companies that you could work with.

4. Online retailer

Setting up your own shop may sound like a huge task to take on, especially while you’re still in full-time work – but trust us, it can actually be pretty straightforward.

Indeed, with a few clicks and a little bit of time using their technology, you can have create a web based shop that looks as delightful as Factory 43’s:

Factory 43 Screenshot

You don’t even necessarily need to build your own site. You could buy an existing store, using an online store marketplace to buy a website, then make some tweaks to it and tailor it to your own brand.

Forget hiring out a high-street space, ecommerce businesses are where it’s at. The stats speak for themselves and if 80% of Americans shop online at least monthly, then you won’t be short of customers.

By operating your consumer business online, you’ll be cutting out so many overhead costs. Plus, with the added benefit of dropshipping (which is basically when the manufacturer ships straight to the customer) you won’t even have to handle the goods – saving you time, space and money!

5. Blogger or vlogger

It’s not too late to jump on the blogging hype. There are still niches out there that haven’t been tapped into.

Think about your passions and what you like to read online and transform that into your own blog.

If you’d prefer not to go down the writing route, vlogging is also a really cool way to get in on the action.

Once you become an established blogger or vlogger (which can happen relatively quickly in the whirlwind of the internet), you will then be able to charge brands for sponsored posts, book in paid advertising, and team up with other companies to bring in revenue.

6. Copywriter

Good writing skills are not to be underestimated. Every company needs the written word – on their website, leaflets, adverts, press releases and even on social media.

Therefore, at some point or another they are going to need someone with a great copywriting prowess – that’s you!

If a company doesn’t already have someone within the company who can execute this kind of work, they will hire a freelance copywriters to do the job.

You can look to charge a set fee per hour or quote them per piece. Either way, it’s a great way to earn some extra money on an ad hoc basis if writing comes naturally to you.

So, there we have it. It turns out that launching your own start-up side business isn’t that overwhelming after all.

Now that you’re feeling super-inspired, you’ll be ready to go out there and start earning money for yourself. Go smash it!


Victoria Greene is a branding consultant and freelance writer. On her blog, VictoriaEcommerce, she shares tips on ecommerce and online marketing. She is passionate about using her experience to help companies improve their branding strategy.

You’ve read 6 Side Hustles You Can Start With Very Little Money, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Happy Thanksgiving Everyone!

You’re reading Happy Thanksgiving Everyone!, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

self improvement

self improvement

Dear PickTheBrain Community,

Everyday I am given dozens of reasons to be thankful that you are part of this wonderful, ever expanding self improvement community – a group of people that are intent on growing yourselves as well as making the world around you a better place. Whether it comes in the form of lovely emails to my inbox, insightful comments on blog posts or, of course, the extremely generous donation of your intelligent, thoughtful and high impact content, you have all been key parts to the success of this blog and the millions of people it reaches every month.

This year PTB has made a number of Best of the Web Lists, our new Podcast just launched, my first book ever will be published soon, and above all else I gave birth to my first child, George Winnie Delavenne who is an absolute joy!!  I have so much to be thankful for.

Even though this is an American holiday (I’m Canadian!), PTB has readers in over 200 countries (over 400 writers from around the world) and I would like to extend, from the bottom of my heart, a serious thanks to each and every one of you, today, no matter where you’re reading this from.

THANK YOU & Happy Thanksgiving!

Be well,

erin

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Sacrifice comes before success…

via Bits Of Wisdom http://ift.tt/2hUbng1

Why it Took me 15 Years to Live My Dreams

You’re reading Why it Took me 15 Years to Live My Dreams, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

‘The goal is to die with memories, not dreams’
– Unknown

In 2002, I had a vision while studying at University. Although disinterested in my Politics course, I’d become fascinated by hypnotherapy and personal development. While pondering what to do when I left, and how I had no desire to follow a conventional path, this vision hit me. I saw myself speaking to an audience and inspiring them with my words.

What followed was a 15-year journey to become a personal development leader. It’s a journey that took many twists and turns. Via the route of becoming a tennis coach and then a hypnotherapist, while overcoming personal problems like insomnia, IBS, chronic shoulder pain, and loneliness, I was finally able to publish my book and embark on my life as an author and speaker.

Now, I know what you’re thinking. Fifteen years is a long time! It’s too much effort, heartache and rejection.

Furthermore, you might be thinking it won’t take me that long to live my dreams. There’s an easier way and I’m smarter than that.

And maybe there is and maybe you are. However, what I’m about to share with you applies to any dreamer irrespective of their abilities or the nature of their dream.

There’s a three-stage process you must pass through to live your dreams. I want you to understand it. This way, you’ll appreciate why it can take longer than expected and, most importantly, not be discouraged.

The Hero’s Journey

The three-stage process I’m talking about is The Hero’s Journey. It’s creator is the writer Joseph Campbell, who developed this theory while studying ancient mythology. He discovered that there were certain key stages that every adventurer must pass through to achieve their goal.

Originally numbering 21, for the sake of brevity, I’m going to describe them under their 3 main headings (and use my journey as an example of how they apply). I want you to understand that you too are a potential hero. It’s my belief that we all have a meaningful contribution to make to this world.

Will you heed yours?

Stage 1: The Departure – February 2002 to September 2003

The Departure occurs the moment you set out on your quest. It also shines a light on the confusion you may experience.

In The Departure, the hero has ‘a calling’ (an idea for a new business, a goal they want to achieve). However, they are torn between the excitement of this dream and the comfort of the world they know.

For me, this occurred in February 2002 with the vision I mentioned at the start. I felt compelled to pursue it and, yet, it seemed impossible to achieve. Much deliberation ensued as my mind wavered between the two options.

The Hero’s Journey states that when making your Departure, you will face a ‘Threshold Guardian’ – an obstacle in the form of a monster or evil being that seeks to prevent your advance. For our times, this will present itself in the form of fearful/disapproving parents, colleagues, friends, a bank manager refusing to give a loan or a so-called expert warning that your journey will be fraught with hardship, or just plain impossible. Typically, they play on your greatest fears, claiming your quest could leave you broke and lonely.

Overcoming ‘Threshold Guardians’ is hard. As you can see from the length of time it took me to embark on my Departure (a full year and a half), their influence can cause a great deal of doubt.

Part of me accepted the ‘fact’ it’s virtually impossible to get a book published. Furthermore, I believed people when they told me I was too young and lacking in life experience. For a while, my fears of what might go wrong were stronger than my desire to explore the possibilities of my ‘calling’.

Eventually, I decided that I must stay true to my heart. Rejecting my parent’s pleas to consider a mainstream career in law or the corporate world, I trained, and then began working, as a tennis coach (the first step to me pursuing my greater dream of writing a book and becoming a personal development leader).

Stage 2: The Initiation: September 2003 – February 2012

This stage is about the trials you’ll experience in seeking to achieve the object of your quest. They’ll test you on three levels – physical, mental, spiritual – and the outcome, if passed through successful, will be a change in your consciousness.

My initiation was twofold. Not only did I need to learn a range of professional skills – how to coach and hypnotise people, how to write convincingly, how to build rapport, how to cope with failure – I also had to overcome my personal issues.

Both Luke Skywalker and Neo experience something similar in Star Wars and The Matrix. Their mentors – Yoda and Morpheus – push them through a series of trials aimed at altering their concept of reality. By mastering The Force and, for Neo, ‘setting his mind free’, they maximise their potential and develop the belief they can do anything.

It’s likely that your initiation will test you on many levels. You’ll need to develop the discipline to go the extra mile, the leadership qualities to convince others of your ideas and the resilience to overcome adversity. This may sound unappealing. However, it’s important to remember that going through these trials is what gives you the strength to rise above your old reality.

My Initiation took a lot longer than I’d have hoped or anticipated (eight and a half years). This was because I kept looking for an easy way out. I didn’t embrace the necessary hard work and, instead, told myself that I would only work when feeling inspired.

Eventually, I learned to accept the challenge of The Initiation. I made sure I did a minimum amount of writing every single day (1 hour). This was irrespective of how motivated I felt. Doing so enabled me to finish my book and prepared me for the final stage in my journey.

Stage 3: The Return: February 2012 – February 2017

The Return marks the moment the hero reveals themselves to the world. They make a stand. They say, this is who I am (by launching their product, creation, entering a competition etc) and set out to achieve what they initially intended.

For me, this occurred when I pressed enter on my laptop and published the first edition of my book on Amazon. It was the 8th February 2012 and I thought I was ready for superstardom.

What I soon learned, though, was that The Return doesn’t necessarily signify ‘the end’. I was hoping to sit back, watch the sales role in, live off the royalties and enjoy some speaking opportunities off the back the books success. This didn’t happen and it taught me an important lesson.

When you make your Return, you may well face even greater failure and rejection than you experienced during The Initiation. You may present yourself or, your project, to the world, and the world may turn around and say, ‘we’re not interested’.

But this is ok. It’s what The Initiation has prepared you for. You’ve already been tested to the limit and developed an unbreakable inner strength.

It’s normal to face inner resistance upon making your Return. The Hero’s Journey mentions that the hero will often feel the world cannot understand the new person they’ve become.

This was certainly the case with me. When I first published my book and launched my website, I was painfully aware that many people would find my point of view controversial.
This held me back. It stopped me promoting myself wholeheartedly. I hoped that people would chance upon my work without me having to make any noise.

Of course, this didn’t happen. Instead, I learned I needed to change my approach. Just as Luke Skywalker had to confront Darth Vader, and Neo had to fight Agent Smith, The Return demands that you face your greatest fear. For me, this was speaking my truth.

To be successful with my book and wider message, I had to get comfortable with bearing my soul to the world. For someone who had previously sought to cut himself off, it was a trying time. However, the more I forced myself out of my comfort zone, the more I realised that people warm to others who aren’t afraid to be themselves.

Soon, the result came in. The sales of my book increased, the interest in my website grew, I received some fantastic reviews on Amazon and I finally got some speaking gigs.

15 years after my original vision, I was finally living my dream.

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Do you want to learn more about living your own dreams? If so, grab a copy of my FREE course by clicking the link below. I call it, ‘How to Escape The System’ and it will provide you with the blueprint for breaking free form the 9 to 5, finding your passion and overcoming your fear. It also includes a 30 Day Challenge to get you started.

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Joe Barnes is creator of the Screw The System website, author of the critically acclaimed Escape The System and long time contributor to Pick The Brain. His mission is to give all Dreamers, Adventurers and Entrepreneurs the inspiration and information necessary to pursue their true calling. He also works as a hypnotherapist and tennis coach.

 

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