7 Eating Rules for a Lean Brain. Ultimate Weapon of Fat Destruction IS Between Your Ears.

I used to think, weight loss and staying lean and healthy is all about diet. I used to think, it’s about exercise. I used to think, it’s about healthy balanced lifestyle. And it is. And it is not. I’ve recently binge-read a few books about brain health by Dr. Daniel G. Amen: “Change Your Brain […]

The post 7 Eating Rules for a Lean Brain. Ultimate Weapon of Fat Destruction IS Between Your Ears. appeared first on Change your thoughts.

http://ift.tt/1To9WQR

This Week’s Most Popular Posts: March 25th to April 1st

This week has been all about good ol’ Microsoft. Their annual developer conference brought a peek at what’s coming to Windows and other products later this year, while back at the farm we’ve been revisiting their familiar and sophisticated Office suite. Here’s a look back at this week’s top posts.

Read more…


http://ift.tt/1VYgsP0

Your Workspace Doesn’t Need to Inspire You, It Needs to Be Novel

My most productive places to work are coffee shops. They’re not particularly inspirational. In fact, they’re usually loud and uncomfortable, yet I get stuff done faster and more efficiently while I’m there. Writer Asher Stephenson has a theory behind why this happens: it’s about novelty.

Read more…


http://ift.tt/1X31IMS

Photo

via DefineYourGrind http://ift.tt/1UHSEji

Why Your Recipe Calls for Cocoa Powder Instead of Chocolate

Since chocolate and cocoa powder come from the same plant, you might be tempted to substitute one for the other in a recipe, especially if you only have one of them in your pantry. But the fat and flavor concentration in cocoa powder versus plain chocolate can actually make a huge difference.

Read more…


http://ift.tt/1RC5bhV

Paint Your Home in Neutral Colors to Maintain Its Selling Price

Your home’s value fluctuates based on a number of factors. Some of those factors are fairly obvious: rowdy neighbors, the quality of nearby schools. Others are a little more surprising. The wrong paint color, for example, can drop your home’s selling price.

Read more…


http://ift.tt/1SF0jLs

Deadspin Adrien Broner, A Dick, Misses Weight, Stripped Of Junior Welterweight Title | Jezebel Cirqu

Start a 100-Day Challenge to Build Habits Without Overwhelming Yourself

One of the hardest parts of building new habits is the idea of leaving your old habits behind. To make it easier for yourself, make your habit into a 100-day challenge instead.

Read more…


http://ift.tt/1ZQfZ1l

Upgrade To A Combination Dyson Fan/Heater, Discounted Today Only

If you don’t mind refurbished, and you shouldn’t, Dyson’s AM09 Fan Heaters are priced to move air at $220 today only. Three colors available.

Read more…


http://ift.tt/1VeLhy4

Monospace Writer Leaves Beta, Organizes and Locks Files With Hashtags

Monospace was already a nice, distraction-free editor when we first took a look at it last year . Now, the app is leaving beta and it’s getting a few handy new features, including organizing your notes with hashtags.

Read more…


http://ift.tt/1UYmBeo