You’re reading How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Entrepreneurs are one of the most occupied groups of creatures in today’s world. All of their focus track is how to get things done on time and how to be super productive. Yet, a lot of entrepreneurs rarely give much consideration to what they eat or drink. They often get engaged with the overwhelming day-to-day schedules and forget the body needs to be replenished with good food.

Everything is not just about working; working in good health condition increases productivity and puts you in a dynamic shape. World Health Organization  revealed that “Adequate nutrition can raise your productivity level by 20 percent on average.”

Everything we eat gets converted into vital minerals needed for our entire system to function efficiently.

With that stated, follow these 5 diet hacks to be a healthy entrepreneur as being healthy alone will boost your productivity.

1. Take caution with your breakfast habit

“Eat breakfast like a king, lunch like a prince, and dinner like a slave.” this is a popular and yet very accurate description of how the eating routine should be.

A productive day starts with a healthy breakfast. Your breakfast doesn’t need to be a huge one but must contain nutrients that will position your body and brain into a good shape for the day’s activities.

A  Food Council Survey revealed that 93 percent of Americans believe that breakfast is the most important meal of the day. Yet only 44 percent actually eat breakfast on a daily basis.

A study conducted at the University of Bath shows that “people who eat breakfast tend to engage in more physical activities in the morning than those who skip breakfast.”

Your breakfast should contain fruits, vegetables, whole grains, low-fat protein, and low-fat dairy. These are the food group you can give your body to have the best result for the day.

2. Eat On Time And Not When You Are Extremely Hungry

It’s common among entrepreneurs to skip a meal on the basis of working. The body system is like an electronic machine that needs a power supply for proper functioning; once the power supply quenches, the machine stops working.

Eating on time is one of the effective ways to stay productive.

The effect of not eating on time most times result in dizziness and weakness and can make it difficult for you to focus.

Avoid eating only when you are extremely worn out and hungry — this also has its health hazards. Always have some fresh fruits or snacks nearby when engaging in some important tasks.

3. Drink More Water

Most people find it difficult to take a glass of water in the morning, or after eating.

As an entrepreneur using a large portion of his brain all the time, you need water to sustain yourself and to get out of dehydration. Dehydration causes shrinkage of brain tissue and affects the thinking ability. Most entrepreneurs don’t know this, even the ones that do don’t take it as a priority.

Having a lot of water intake increases productivity, and helps brain for proper function. Research shows that almost 60 percent of the human body is made up of water, that is why a lot of water is needed in the body for proper function.

“Water is like a fuel you need when you are working and doing several activities,” said a successful and well-known internet entrepreneur, Bamidele Onibalusi.

Aigars Silkalns, founder of Colorlib, also attested to how much drinking more water has helped shape his entrepreneurial journey to the path of success.

It was not possible to get in touch with people like Bill Gates and Warren Buffett to know their take on drinking more water, but with how much they’ve declared healthy lifestyle as their key to success, it’s arguable that they also exercise the habit of drinking more water than the average man.

4. Avoid Junks And Take More Of Fruits

Junk foods are what most people enjoy eating especially during working hours, just because it’s easier and faster to access.

Meanwhile, most of these junk foods are high in calories with low nutritional value, which is extremely dangerous for the health.

The body needs calories for proper functioning, however, when too many calories are stored in the body, the remaining is converted into excess fat, which can be very dangerous to your health.

Replace your snacks with fruits, as most fruits are low in fat and calories and they have no cholesterol. Taking more Fruits can reduce the risk of several health issues.

5. Follow The Routine To Get A Good Result

Most people find it encouraging to start something because the motivation and the drive are still intact. But a lot of people suddenly get sick and tired of it after some time.  

The best and only way to get a desirable result in your health status is to follow and continue with the routine daily. Don’t just start and stop after some time, but let it be part of your habit and make it your daily must do; as time goes on, you will definitely drop the old habits and focus on food that only nourishes your body.

To round Things Up

Watch what you eat, eat what is right; you are the product of what you take in. What doesn’t benefit your health destroys you gradually. And an unhealthy meal, no matter how little, will deter your health in due time. Eat what is right today and your body will appreciate you for it tomorrow.

———–

Joseph Chukwube is an experienced content writer, link builder and SEO specialist. He is the Founder and CEO of Dream Chase Achieve, a rapidly growing lifestyle and self-improvement blog.

You’ve read How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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You’re reading How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Entrepreneurs are one of the most occupied groups of creatures in today’s world. All of their focus track is how to get things done on time and how to be super productive. Yet, a lot of entrepreneurs rarely give much consideration to what they eat or drink. They often get engaged with the overwhelming day-to-day schedules and forget the body needs to be replenished with good food.

Everything is not just about working; working in good health condition increases productivity and puts you in a dynamic shape. World Health Organization  revealed that “Adequate nutrition can raise your productivity level by 20 percent on average.”

Everything we eat gets converted into vital minerals needed for our entire system to function efficiently.

With that stated, follow these 5 diet hacks to be a healthy entrepreneur as being healthy alone will boost your productivity.

1. Take caution with your breakfast habit

“Eat breakfast like a king, lunch like a prince, and dinner like a slave.” this is a popular and yet very accurate description of how the eating routine should be.

A productive day starts with a healthy breakfast. Your breakfast doesn’t need to be a huge one but must contain nutrients that will position your body and brain into a good shape for the day’s activities.

A  Food Council Survey revealed that 93 percent of Americans believe that breakfast is the most important meal of the day. Yet only 44 percent actually eat breakfast on a daily basis.

A study conducted at the University of Bath shows that “people who eat breakfast tend to engage in more physical activities in the morning than those who skip breakfast.”

Your breakfast should contain fruits, vegetables, whole grains, low-fat protein, and low-fat dairy. These are the food group you can give your body to have the best result for the day.

2. Eat On Time And Not When You Are Extremely Hungry

It’s common among entrepreneurs to skip a meal on the basis of working. The body system is like an electronic machine that needs a power supply for proper functioning; once the power supply quenches, the machine stops working.

Eating on time is one of the effective ways to stay productive.

The effect of not eating on time most times result in dizziness and weakness and can make it difficult for you to focus.

Avoid eating only when you are extremely worn out and hungry — this also has its health hazards. Always have some fresh fruits or snacks nearby when engaging in some important tasks.

3. Drink More Water

Most people find it difficult to take a glass of water in the morning, or after eating.

As an entrepreneur using a large portion of his brain all the time, you need water to sustain yourself and to get out of dehydration. Dehydration causes shrinkage of brain tissue and affects the thinking ability. Most entrepreneurs don’t know this, even the ones that do don’t take it as a priority.

Having a lot of water intake increases productivity, and helps brain for proper function. Research shows that almost 60 percent of the human body is made up of water, that is why a lot of water is needed in the body for proper function.

“Water is like a fuel you need when you are working and doing several activities,” said a successful and well-known internet entrepreneur, Bamidele Onibalusi.

Aigars Silkalns, founder of Colorlib, also attested to how much drinking more water has helped shape his entrepreneurial journey to the path of success.

It was not possible to get in touch with people like Bill Gates and Warren Buffett to know their take on drinking more water, but with how much they’ve declared healthy lifestyle as their key to success, it’s arguable that they also exercise the habit of drinking more water than the average man.

4. Avoid Junks And Take More Of Fruits

Junk foods are what most people enjoy eating especially during working hours, just because it’s easier and faster to access.

Meanwhile, most of these junk foods are high in calories with low nutritional value, which is extremely dangerous for the health.

The body needs calories for proper functioning, however, when too many calories are stored in the body, the remaining is converted into excess fat, which can be very dangerous to your health.

Replace your snacks with fruits, as most fruits are low in fat and calories and they have no cholesterol. Taking more Fruits can reduce the risk of several health issues.

5. Follow The Routine To Get A Good Result

Most people find it encouraging to start something because the motivation and the drive are still intact. But a lot of people suddenly get sick and tired of it after some time.  

The best and only way to get a desirable result in your health status is to follow and continue with the routine daily. Don’t just start and stop after some time, but let it be part of your habit and make it your daily must do; as time goes on, you will definitely drop the old habits and focus on food that only nourishes your body.

To round Things Up

Watch what you eat, eat what is right; you are the product of what you take in. What doesn’t benefit your health destroys you gradually. And an unhealthy meal, no matter how little, will deter your health in due time. Eat what is right today and your body will appreciate you for it tomorrow.

———–

Joseph Chukwube is an experienced content writer, link builder and SEO specialist. He is the Founder and CEO of Dream Chase Achieve, a rapidly growing lifestyle and self-improvement blog.

You’ve read How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2tQvax8

You’re reading Mind Over Matter: How To Train Your Subconscious Mind Part 2, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

In the first part of this 2-part article on how to train your subconscious mind, we were looking at how the mind consists of both conscious mind and sub-conscious mind. Both are equally you, but they feed off each other in a positive loop or a negative loop. Which one dominates, is what you will have to decide.

Who runs your part of the Unknown?

The Sub-conscious.

Where does the Sub-conscious get its information from? The Mind. What happens if the Mind thinks “I don’t want to put myself out there again and be vulnerable, it hurt so much last time, I don’t want to go through that again, I better just stay home / not call / not send the email / Whatsapp / friend request”?

The Sub-conscious takes this feeling or vibration that you are putting out there, and it forms a very powerful bubble around you that protects you from all forms of connection where you could be hurt. That is when you decide to NOT try.

Let’s say that you think the same thing as above, but you decide you’re going to try anyway, that you will be brave BUT your mind is running the same commentary and your Sub-conscious is experiencing the same feeling or vibration.

What do you think will happen?

There will be some strange negative result or self-sabotage that happens that you can’t quite explain, but you will probably think something like “I knew it, see I should never have tried this”. Now you are in a downward spiral and it is painful to experience as it usually leads to a crash because the momentum is too big to stop.

So that is one scenario where your Mind controls your Sub-conscious and the latter creates some very powerful situations to protect yourself – remember, it cannot discern what is true and what is false.

Another scenario is the following: What if you can reconfigure your Mind to take on a role that it is not always used to? What if you can reason with your Mind and ask it to be cautious in communicating with your Sub-conscious. Even better yet, what if you can assign your Mind the extremely important title of “Guardian to the Gates of the Sub-conscious” and implore it to protect your Sub-conscious by not letting in any unwanted thoughts. To keep guard and prevent entry to any negative thought patterns, doubts, fears, anxieties, guilt, judgement and vanity. To ask it to only allow in thoughts of courage, acceptance, hope, faith, abundance and love.

What if you asked your Mind to let you know when negative, energy draining thoughts are on the horizon, trying to break down the gates to the Sub-conscious? What if you asked it to empower you with this awareness of a threat to your Inner World, and that you could call on your Mind to take action to stop the negative thoughts and be the hero?

What kind of Inner World would your Sub-conscious create for you with the protection of a strong Mind letting in good, energy giving thoughts?

What would you choose the next time a thought comes around that wants to stir the pot and take you on a journey of fear, guilt or judgement?

What do you choose? In this moment, before you move on, make that choice.

If you liked this article and would like to know more about the connection between your Inner and Outer Worlds, contact me here.

Ann x

You’ve read Mind Over Matter: How To Train Your Subconscious Mind Part 2, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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You’re reading 5 Reasons Why You Must Actualize Your Dream, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

‘’Do not follow where the path may lead. Go instead where there is no path and leave a trail.’’ –Ralph Waldo Emerson

You probably never gave it a thought before, you assumed it wasn’t worth all the effort, but the truth is that you need to actualize your dream.

Your dream is whom you are; outside your dream, you are leaving another person’s life and you can never make it.

You are living a makeshift life. You can only end up being a member of the pack at best. The alpha status is not for you. You will always be led and directed to places you never wanted to go and you will never have any option.

‘’Why?’’ You may want to ask, the reason is very obvious — You refused to actualize your dream.

All hope is not lost as these 5 tips, will get you raring and ready to go.

1. You will have rest of mind

The fact is your mind can never relax if, you have not actualized your dream. You will find yourself drifting, you can’t be stable because you are into the wrong thing. You are in another person’s world.

You will always be fidgety, confused and lack composure. People will use you and then dump. You can’t aspire to get to the top, you are in a strange land.

Since all these will happen to you and more, why won’t you get into your own world, by actualizing your dream? Just then, you can call the shots and be responsible for your own fate.

When you actualize your dream, things will flow, you will live your own life and stop being an attachment, an appendage.

2. Silence your detractors

There are a lot of people out there who are only waiting to see your downfall, who don’t wish you well, who only want to mock you. They constantly want to see you trip and stumble.

They will put obstacles in your way, they reason that, if you move up, you won’t hero-worship them again, after all, you had been at their beck and call all along.

You can put a stop to all their trash, once you decide to silence them by actualizing your dreams.

A dream actualized, is a sucker punch, a deafening grand slam to your detractor.

‘’Hold faithfully to your unique vision and your detractors will eventually tire and give up.’’ -Bryant McGill

3. Set a pace

Have you ever visualized yourself as a pacesetter before?

Don’t you know there is much joy in being an inventor?

When you set a pace, the recipe belongs to you. All others can only copy from you.

Your dream may be an innovation, nobody has ever tried it before, or even advancing ideas of others just as theme platforms like Colorlib were created to provide themes that will make WordPress more user-friendly.

Probably, you have always wanted to fashion out something, but you don’t know why; it is because you need to, and must allow that hidden ingenuity of yours, to burst out and cascade.

4. You will be contented

Who on earth, wants to live a life full of worries? Such a life is only fit for those, who have refused, to actualize their dreams; those who have decided to live under other people’s shadows.

It is a rather useless thing to seek contentment elsewhere, you can only get it by actualizing your dream.

When you are contented, you are rich.

The whole world can only belong to you when you realize there is nothing missing, and that can only be when your dream is actualized.

5. You will become a conqueror

You have been afraid to venture. You didn’t want to explore the unknown! But that is where your crown is, waiting all this while for you to come and fetch it.

Always have this in mind, work is lazy, it’s a chawner, a slackjack.

When you actualize your dream, you will be able to say with Gaius Julius Caesar ‘’I came, I saw, I conquered.’’

Apart from having a rest of mind, bashing your detractors, other benefits that have been mentioned above, you will have all the other sought-after things in life; the summer sun-tanned body, private yacht, adventurous holidays, surfing and other goodies will come in a jiffy.

All you have to do now is, devise the best approaches and strategies, and apply them to actualize your dreams.

And you’ll no longer be an appendage but the master.

You’ve read 5 Reasons Why You Must Actualize Your Dream, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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You’re reading 7 Philosophies to Move You in The Right Direction, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

It’s easy to wonder if you’re going to get everything you want out of life. Perhaps you want the ideal income, the recognition you deserve, or else. But instead of focusing on what you want, you can experience far more happiness by cultivating the right philosophies.

1. Stay in Touch With your Family

We don’t choose our parents, or our brothers and sisters. But if you’re lucky enough to have a family, let that love flow into your life regularly. They’re not going to be here forever, so reconnect in some small way if it’s been awhile since you last spoke. Make it a routine to keep in touch.

Your family may not be perfect, but maintaining your connection with some of, or all of your family will give you the gift of a greater sense of belonging. If there’s anything you can do to heal the past, be patient — and do your best to move through it.

They’ll be thankful for it. And so will you.

2. Meet Friends Every Week

Based on the longest study on happiness by a group of Harvard researchers, the major finding was that the quality of your relationships — determine the quality of your happiness.

And yet, it’s so easy to let your social life slide down into a small corner of your life. But by continually nurturing it, you’ll be taking care of one the most important parts of your happiness. According to positive psychology, that means you’re likelier to move in the right direction in all the other areas of your life too.

Strong relationships have been shown in numerous studies, to be the strongest predictors of life satisfaction. When you express yourself with a couple of different friends every week (something so simple), you give yourself the best chance of being happy. Life then doesn’t seem like it’s all about the pursuit, but more like an experience, you share in common with everyone else.

3. Laugh Every Day

Some of us live under the idea that we need to be serious to achieve big things. Based on a whole library of research documented by Shawn Achor, author of The Happiness Advantage, people who laugh more are happier, and also counter-intuitively likelier to achieve more. As children, we used to laugh hundreds of times per day. As adults, that number gets whittled down significantly.

Humour is our primordial philosophy, but we only cultivate it through being mindful of the looking-glass we navigate our lives with. Dr Wayne Dyer once famously said, “When you change the way you look at things, the things you look at change”.

If you’re usually feeling tense and pressured because of the way you look at life, your character is going to eventually, permanently reflect that. But if you’re usually feeling amused, despite whatever’s going on, you’ll help shape your long-term character and life for more happiness.

4. Do what you Love Daily

Since your whole life will always be live within the confines of a single day, you do what you can to enjoy each one. While you may have goals, you realize that you only move closer towards them by fully embracing your present.

Thomas Carlyle once said, “Our main business not to see what lies at a distance, but to do what lies clearly at hand.” In the myriad responsibilities of work and life, you realize it’s important to keep your sense of play.

Sometimes doing what you love is a struggle. Sometimes you feel like procrastinating. But you still do your best make the time for what you love each day. Your love could be anything from practicing an instrument, drawing, writing, painting, playing basketball, reading, or else.

5. Make Yourself Feel Good Each Morning

Your daily morning routine is the foundation for your life. If you start off each day with an arbitrary script, then you’re going to get random results. And while it’s good to take chances in life, gambling on being intentional with your life isn’t a chance you take.

So, start your day by consistently doing whatever it is that makes you feel good; making it likelier you’ll make good things happen.

With a morning routine, you cultivate the mental, spiritual, physical, and emotional areas of your life. You head into your day already feeling fulfilled. Whether you read, exercise, journal, meditate, take a cold shower, or else — a sign that you’re moving in the right direction is that you know exactly what puts you in peak mental and physical state each day.

6. Travel to Different Countries Every Year

While life may partly be about the hustle, it’s also about having a holistic life that makes you feel energized to be the best person you can be. Going abroad allows you to come back home renewed, ready to fire on all cylinders. When you look back on your time on this planet, you’ll savour every opportunity you took to push yourself out into different realms.

Traveling is about much more than taking the time to have some fun and relax. It’s about going on adventures that disconnect you from your existing culture — so that you see yourself with a little more clarity.

It’s about enriching your life, with unique, memorable experiences.

7. Realize That Everyone is your Teacher

Everyone you meet knows something you don’t. Every person you come across is a potential teacher or mentor. Since you know this truth, you’re more open to building new growth based relationships. But only some people can offer you advice and wisdom that’s truly life changing — so you look for people wiser than you in the right places.

Marcus Aurelius, the famous Roman Emperor, in his book, Meditations wrote: “the span we live is small — small as the corner of the earth in which we live it.” To make your view of the world clearer, and life larger, all you need to do is to: be open, ask the right questions, and continually test out new ideas. You need to reach out to potential teachers, as you look for the gems in what they share with you.

With time and application, the different components of your life will start clicking into place.

My Last Words

If you’re a creative and interested in learning how to improve the way you live your week, read my free book on Spiritual Productivity.

• You’ll learn about how to split up your day into four chunks, so you worry less about external influences.
• You’ll discover the small hacks that will take your creative work on your PC to the next level.
• And much more…

 Samy Felice is a writer who brings meaning to words. His Free Book explores ways people can make success easier. 

You’ve read 7 Philosophies to Move You in The Right Direction, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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