The 7 Best Blogs on Self-Worth

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The 7 Best Blogs On Self-Worth

best blogs on self-worth

Self-Worth is a heartbreaker. It’s cozy and comfortable to repeat the same destructive thought patterns, making insecurity our very best friend. That friend we rely on to free ourselves from feeling valuable deep down, the one we commiserate with, the one who really knows we are scared, the one that could never betray us. That is a lie. So, this is where the heartbreak comes in. Upholding a negative opinion of ourselves is as easy as it is senseless, since it is just a judgment after all. We are aware of this absurdity, yet, we do it to ourselves.

Self-worth is about valuing who we are inherently and not about outside actions dictating how you feel about and perceive yourself. Comparing, evaluating and criticizing attacks our self-worth, what helps build and discover our inherent worth is compassion toward the self, generosity, integrity and challenging our negative beliefs.

Here are 7 blogs that are particularly helpful on the road to a positive acceptance and unearthing of your self-worth:

-Calmness, self-awareness and composure are key traits to confidence according to Celestine Chua and her blog. She equips us with the knowledge of what it is exactly that chips away at our self worth and offers a few tools to release yourself from limiting beliefs.

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-Zeenat Merchant Syal’s blog offers us the voice of many and we can benefit from a concise answer to one question: “How does one raise their positive vibes”. Learning from others just may help one relate to a specific story and in turn not feel alone in our quest for self help.

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-Alex Blackwell’s blog centers on authenticity in your personal life. Through sharing his experiences (good and bad) with a hope that they may ring true with others as opposed to a step by step guide to making self-worth a reality. He believes a connection to self-worth first lies in being true to who you really are from moment to moment.

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-Elle’s blog works on personal development in ways that resonate with your reality. Living consciously with the purpose that by looking back on our past, we can structure the ways in which we’ve evolved. Be it by forgiveness to ourselves and others, learning to be more loving and most importantly recognizing when you are becoming your own energy vampire (blocking your own progress with negativity).

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Scott H. Young writes a blog that is designed to aid in developing your strong foundation for self improvement as a basic jump off point for further development. With foundation, comes structure and strategy, the building blocks of success both emotionally and physically.

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This blog by couple Marc and Angel Chernoff, focuses on letting go of our fantasies of the perfect self and the perfect life with more ‘presence and positive focus’.

http://ift.tt/2dkGID4

Joshua Becker’s blog focuses on redirecting our pursuits in life to those that really matter, such as becoming a better person, as opposed to a goal that helps us gain material wealth. Recognizing where, why and how we bide our time and energy is just as important as acting on them.

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When we look to others to determine our self worth, we demean our own power. It is up to us to make our decisions consciously, to discover the paths that serve our best life and what it is that we value about ourselves. Once that self worth is firmly in place, our confidence levels soar securely, and never at the expense of others.

Do you read a great blog about self-worth that’s not on the list? Leave a comment on FB!

Larissa Gomes is a breast cancer survivor and single mom to her spirited baby boy! Originally from Toronto turned Angeleno, she has worked in roles from writer, actor and producer for well over a decade. In that time, she’s developed concepts, film and television screenplays, short stories, along with freelance articles, blogging and editing work.

 

 

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5 Ways To Organize Your Life Through Organizing Your Home

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how to get organized

how to get organized

How many times have you found yourself waking up to a messy, chaotic house, and likewise having a stressful and chaotic day? As Louise Smith once said, “You can’t reach for anything new if your hands are still full of yesterday’s junk.” When life starts to feel like a whirlwind of disarray, this could be a sign that now is the time to declutter your life and get organized.

As you move forward with getting your home (and life) organized, here are 5 simple ideas to help get you started.

Cut the Clutter

You’ve probably heard this old saying a lot over the years, “a place for everything and everything in its place” and the statement couldn’t be truer. No matter how important an item is, if you don’t have a designated place to store each item, they become clutter.

To help clear out the clutter, walk through each room in your home and imagine you’re a visitor seeing each space for the first time. Do the rooms look organized or cluttered? If you can’t find a home for any given item, it may be time to part ways. This is also a good time to ask yourself if you still love the item and does it serve the space. If not, why are you holding on to it?

Stick to a List

While most people know not to grocery shop hungry, it’s a good idea to shop with a list. Going to any store without a list leads to over-purchasing, which leads to overspending, and ultimately a cluttered home. By creating a list (and sticking to it) you’ll be less likely to buy items which clutter up your home. Plus, you’ll find more inner peace since you’re less likely to end up with buyer’s remorse.

Clean Up as You Go

The longer the mess or clutter builds up in your home, the more work you’ll have in the end. Plus, when we have larger messes around the home, we’re more inclined to put off cleaning which leads to an even bigger mess.

Set a goal to clean up as you go. Put dishes in the dishwasher when your finish using them. Fold and put away laundry as soon as it’s clean. Put shoes away in your closet. Sort mail right as soon as it enters the house. Spending a few minutes each day to do these simple tasks right away adds up to more time for fun and relaxation.

Write It Down

A “to do” list is another important organizational tool. Write everything down in a planner or enter every appointment in your phone—if it’s documented, you have a greater chance of accomplishing the task. After all, who doesn’t enjoy crossing something off their list? Nothing elicits feelings of satisfaction or accomplishment like seeing the list of things you’ve completed each day.

Consider Feng Shui

Feng shui is all about balance, and balance is exactly what it takes to feel organized in your home and your life. According to the Chinese philosophy, when the environment around you is in harmony, you will be in harmony too. Even if you don’t believe that balancing the elements of your home will lead to balance in your personal life, there’s no denying that when items in your home look balanced, things look more organized, and it’s easier to feel at peace in the space.

While finding balance and being organized within your home may be difficult at times, when the space you live in is peaceful, you will feel peaceful too.


Brooke Cade is a freelance writer who works with various publications including Simply Self Storage. When she isn’t writing, Brooke enjoys DIY projects, yoga, and hanging out at her local coffee shop.

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5 Reminders There Is No Such Thing As Failure

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5 Reminders There is No Such Thing As Failure

how to overcome failure

After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare in the span of only six years. For several months I isolated myself from the world and held a pity party with myself for being worthless and unworthy.
During that darkest period of my life I ran across a quote from the late Wayne Dyer that would not only shift my spirit and help me get my life back on track, it would also become my go to quote anytime I felt like a failure.

He said: “There is no such thing as failure. There is only the non-attainment of a desired result.” I’m not sure exactly how this quote changed my life in an instant but it did. After reading it I came to the realization that I had internalized myself as a failure. I had concluded it was something that I was inherently versus something I had done externally.

Upon further investigation I learned that my feelings of being a failure were being driven by a deep sense of shame as a result of my divorce, the sadness I experienced from being separated from my kids and the embarrassment I felt from having lost all of my material possessions.

Once I embraced the quote that there was no such thing as failure it gave me the awareness that I could actually change my circumstances and ultimately change my life. This awareness led me on a 25-year journey of growth and transformation which ultimately led me to waking up to who I truly am and to arriving in this very moment in which I can honestly say without reservation that I am happier now than I’ve ever been in my life. Because of the inner journey that I went on I was able to create a wonderful marriage (14 years) with a woman who is absolutely perfect for me. I was also able to discover my gifts of writing and speaking which led me to become an entrepreneur, author and motivational speaker. But most importantly my journey helped me awaken to my true life’s purpose, which is to support other people in learning how to live extraordinary lives through my books, seminars and lectures.

I’d like to share the five most important lessons I’ve learned on my journey of self-discovery. My hope is that these lessons inspire and motivate you to overcome any adversity you may be experiencing in your life right now and to help you recognize that there really is no such thing as failure.

1. Remember that failure is not something that you are, it’s something that you’ve done.

Don’t do what I did. I beat myself up for all of the mistakes I made in life and believed that those mistakes made me a failure. The truth is there will always be times that you will not attain your desired result but that doesn’t mean you’re a failure.

2. Be willing to examine your religious beliefs that may have convinced you that you’re a sinner.

This is a tough one. There are some religions that teach you that you are a born sinner in a sinful world. If you accept this belief, at your core you will believe that something is wrong with you. Do not believe this. Challenge your beliefs about your religion and be willing to change them if needed.

3. Accept the truth that you are a wonderful human being with unlimited potential.

I believe this is true. Although you may make mistakes, you are not “a” mistake. Be willing to forgive yourself for the mistakes you may have made and learn to love and accept yourself for the amazing person that you are.

4. Take some time each day to express gratitude.

Take a moment everyday to simply write 5 things that you are grateful for. If you will do this for 21 days straight, I can promise you that your life will change for the better.

5. Take life sincerely but not seriously.

Take some time each day to laugh and appreciate the little things in life. Do not buy in to our negative media. There are lots of reasons to be optimistic about your life and about the world around you but it’s up to you to find those reasons. Find the reasons that bring you joy!

My hope is that you will take these five lessons and apply them to your life. If you will commit to following their guidance rest assured that you can overcome any adversity in your life.

So remember, “There is no such thing as failure, there is only the non-attainment of a desired result.” Though you may not attain your desired result you are not a failure and you can always recommit to attaining a different result.


Coach Michael Taylor is an entrepreneur, author, motivational speaker and radio show host who has dedicated his life to empowering men and women to reach their full potential. He knows firsthand how to overcome adversity and build a rewarding and fulfilling life and he is sharing his knowledge and wisdom with others to support them in creating the life of their dreams. He is the author of Adversity Is Your Greatest Ally, Black Men Rock, A New Conversation with Men, and Brothers, Are You Listening?. For more information please visit: http://bmracademy.com/.

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A Primer on Understanding & Compassion

By Leo Babauta

A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently.

Lots of us experience this: we’re judgmental, quick to snap at people, getting frustrated with how other people act, judging people who have different beliefs than us.

The reader who wrote to me is actually aware of being judgmental — most of us don’t even realize when we’re doing it. We think we’re right to judge others, to be frustrated with them, to snap in anger.

This reader, in contrast, sees the less-than-friendly actions he takes and sees that they’re not aligned with the good person he wants to be, the compassionate person he is at heart. He sees the less friendly actions and wants to change them. That is worthy of celebration.

In this primer, I’d like to talk about how to be more understanding, and then how to be mindfully compassionate on an everyday basis. Of course, I am as guilty of being judgmental and less-than-compassionate as anyone else, so I don’t want to convey the impression that I’m above anyone. I’m not!

That said, I think this is important: when we are judgmental, it hurts our relationships with others, and makes us frustrated and unhappy. We can dissolve all of that, and be happier and more loving with other people and ourselves.

The Basics of Being Understanding

When we’re feeling frustrated with others, when we notice ourselves judging others … we can use this as a signpost that it’s time to try understanding them instead.

We judge people all the time:

  • They are acting badly, so we’re frustrated with them
  • They eat differently than us, so we think they’re wrong
  • They live differently than us, so we think they are dumb
  • They have different political views than us, so we think they’re deluded
  • They’re overweight, poor, have a different religion, speak poorly, dress badly, are on their phones all the time, taking too many selfies, have too much sex, are too prudish, etc. etc.

We don’t recognize all of this as being judgmental, but it is. So when we’re doing it, let’s use it as a mindfulness bell.

Here’s what you can do when that mindfulness bell sounds:

  1. Seek to understand. Instead of having an instant opinion about someone, challenge yourself to be curious instead. See if you can try to understand the person rather than thinking they’re wrong. If we are judging someone, we’re not understanding them. We have a lack of knowledge that’s causing us to be judgmental.
  2. Ask how you can see the good-hearted explanation. Ask how you can explain the other person’s behavior in a good-hearted way. There’s an explanation that makes the other person seem inconsiderate, ignorant, wrong. And then there’s one that assumes the other person has good-hearted intentions. This isn’t always easy, but if someone is doing something irritating, we might assume they are just trying to be happy. When someone lashes out at you, they might be experiencing fear. We might assume this fear means they want to protect their tender hearts. There’s always a good-hearted way to explain an action, even one we might think of as evil. We don’t have to condone that action, but we can see the tender heart that lies beneath it.
  3. Remember what it’s like to go through that difficulty. We have all experienced fear, frustration, anxiety, uncertainty, wanting to go away from discomfort. If we see the good-hearted intention behind the action, we can see the difficulty they’re having that goes with that intention. And we can remember what it’s like to have a similar difficulty — remember the pain, fear, frustration, anger, grief that goes with that difficulty.

Once we start to understand the person and their actions, see the good heart behind the actions, empathize with their difficulty … we can start offering compassion.

A Simple Compassion Method

If you can empathize with the other person’s difficulties, then you can offer them compassion:

  • If they’re suffering pain or stress, you can simply wish for an end to that pain or stress.
  • You might also wish for them to be happy.
  • You might even send love from your heart to theirs.

A good daily practice is compassion meditation. Try this for just a few minutes a day:

  1. Simply sit still and picture yourself in pain or stress (from your actions, or from other things). Feel it in your body.
  2. Wish yourself happiness. Wish for an end to your difficulties. Give yourself some love.
  3. Now repeat this with a loved one, picturing them in pain. Wish for an end to their difficulties, wish for their happiness, send them love.
  4. Repeat the process with a good friend, a colleague, a neighbor, and a stranger.
  5. Finally, picture everyone in the world, and wish for their happiness and an end to their difficulties.

This meditation can just take a few minutes a day. It helps cultivate compassion inside of us. When you see other people struggle, you’ll notice this more often, and wish for them to have an end to that struggle. It will take awhile, but if you do this daily (or as close as you can), I believe you’ll see a difference.

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STOP being Lazy: 5 Ways To Make Each Day Count

You’re reading STOP being Lazy: 5 Ways To Make Each Day Count, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

stop being lazy

The guilt eats at you when you think about the day you’ve just had. You could have accomplished so much more, but here you are, feeling sorry for yourself because you’ve spent your time doing nothing but insignificant crap. You can’t stop being lazy.

You’ve been watching videos on YouTube, snacking on cornflakes, going on Facebook – as you procrastinate on what matters most. By the end of the day, you try to remind yourself that you’ll have more productive days soon – or that you needed the break today.

But deep down you know you need to change for good… This pattern has happened once too many times for it to be an accident.

Note: I can tell you I’ve been there, and I know exactly how it feels. Today I’m going to show you the 5 strategies that will allow you to end this cycle so that you can finally get tons done each day. Also, I have a special FREE bonus to help you even further. Make sure you read all the way to the end to get it.

Avoid Procrastination by removing the possibility of choice

The most unproductive days I’ve had were down to me feeling like I had the choice of doing things later on. Naturally, I would do what I felt like before attempting to accomplish anything that was important. If I was given a work assignment due for Tuesday, say on a Monday, in the morning I would tell myself: “It can wait; I’ll do it later on.”

stop being lazy
We all know that feeling of leaving our work to the last minute.

I soon realised that if I kept beginning my day from the wrong place, I would end up in the wrong place. My change occurred once I started understanding how important each first half of the day (first 8 hours) was to my future. If you want to stop being lazy, that’s something you’ll want to also internalize.

Have priorities for each day

I used to negotiate myself into doing whatever I felt like doing. I would switch between checking email and Facebook and doing work. I would then multitask between different work tasks whenever I felt bored or anxious. Or, I would just keep hacking away at a job without taking any breaks. So I’d either be distracted or mentally beat.

I was missing a system to dump all the things I needed to do, so that I could differentiate between what was a priority and what wasn’t. Following David Allen’s GTD Principles, I started using Todoist to create different projects for my life i.e. Routine, Work, Contact, Errands, and Shopping. So whenever I thought of something that needed doing, I could drop it in any of these five categories without ever forgetting about it.

That change alone made my mind so much clearer, and I began to see everything I wanted to do with a better mind-set. Otherwise, I would just get into the habit of writing done whatever I wanted to accomplish.

It’s our natural inclination to put off the things that make us uncomfortable. And yet, it’s these things that make us grow the most. Having all your tasks in view, allows you to see what’s truly important – allowing you to more easily stop being lazy and  knuckle down on what’s need doing.

stop being lazy
You can win the day if you have the right mindset and strategy.

(Part of the reason we’re also lazy is because we lack an approach that allows us to feel good about our work. I’ve put together a complete system to help solve this.)

Start your day with the MIT (Most Important Task) and use a Timer

Every morning, I started to write 3-5 tasks I wanted to accomplish by the end of each day. And I would make sure to dedicate 2-4 hours to the number one priority or a single project.  I would ask myself: “What’s the single hardest thing I need to accomplish today?”
Achieving it as soon as possible allowed me to move through the rest of the day with excitement and a sense of triumph.

“The hardest part of any important task is getting started on it in the first place. Once you begin work on a valuable task, you seem naturally motivated to continue.” – Brian Tracy

As my life slowly changed for the better, I began to realize unproductive days were greatly down to a lack of urgency in the early part of the day. You can stop being lazy and start getting **** done while being happier for it; once you start prioritizing what’s important and leaving the rest behind.

The second other change I made was using a timer and setting it for 60 mins each time I worked on the computer. That way, I’d know I’d have a break coming up, no matter how I felt. Naturally, I’d be a lot less likely to multitask, or get distracted.

So, here’s a quick recap:

5 Ways to Stop Being Lazy

Step 1: If we’re awake for 16 hours, we must begin to see the first eight hours as the foundation of our lives. In those 8 hours, get as much of the high-stakes stuff done.

Step 2:   Get everything out of your head using a software tool like Todoist, Nozbe, or a paper notebook, so that you can see your life objectively. Also ,write down 3-5 tasks you want to accomplish daily, either in the morning or the night before.

Step 3: Use a timer and set it to no longer than 60mins so that you have a break to look forward to when you’re working on longer tasks.

Step 4: Work on your most challenging to-do first thing after your morning routine so that you force yourself to stop being lazy.

Bonus Tip: Plan as much of your week as you can in advance, theming each day concerning each single project you want to focus on i.e. do you want to dedicate Mondays to research and Tuesday to phone calls, etc.?

So that’s it. That’s the plan you need to follow to being a badass. I’m going to give you a bonus to help make sure you take your productivity to the next level.

  • First, I’ve put together a list of the best morning routines, so that you can feel relaxed and at ease, meaning you’ll approach your work with the best attitude.
  • Second, I’ve included a strategy on how to split up your day day in 4 chunks, so you’ll know exactly what to do wherever you find yourself in each day.
  • Third, I’ll show you how to consistently celebrate your wins, so that you feel more creative and enthusiastic daily.

If you’d like to learn how to implement all of my strategies, you can click below to access my eBook (12mins read). I’ll show you the behind the scenes to every detail of my system. (Access here).

About the Author: Samy Felice is a copywriter who is passionate about ideas related to living a meaningful life. His free book explores ways people can experience stress free productivity.

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Eight Amazing Books to Help Write Your Best Life

You’re reading Eight Amazing Books to Help Write Your Best Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

top 8 self development books

top 8 self development books

Looking for a Wastebasket to Empty Out Your Head?

Tired of those same thoughts over and over again? Tired of how FULL your head feels?

Sure, it would be great if you could take off your head, scrape it like the inside of a pumpkin, and start fresh, carving out a new face in the process.

But you can’t.

Yep, those thoughts don’t seem fertile, they seem like weeds in your head’s struggling garden.

Good News: Weeds Can Be Great Fertilizer!

Here’s the trick. If you let those weeds overgrow your garden, that garden won’t nourish you.

If you pay attention to those weeds, you can not only fertilize your garden, you can actually harvest those repetitive, initially troublesome thoughts.

How? Keep a diary, write those thoughts down.

And nothing helps you keep an effective diary than great books that help you change negative thoughts to positive ones.

Here are eight of the best ones that have saved my mental and emotional life again and again. They’re like guides who carry torches in the scary darkness of your head so you can turn on the lights, keep them on, and transform your inner house.

Joan Borysenko, Minding the Body, Mending the Mind. This book combines physiological insights concerning the “relaxation response” with perspective on the components of your personality, especially the ego and its role.

Mark Epstein, Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness. This book is an outstanding bridge to the healing insights of Buddhism, brought home to the reader through terrific composites.

John Kabat-Zinn, Wherever You Go, There You Are. In a series of short pieces, the author provides the healthiest way to position your mind to avoid, withstand, and manage the stress of everyday life.

Viktor E. Frankl, Man’s Search for Meaning. This inspiring testament by a survivor of a death camp is a shows the resilience of the human spirit in the face of unspeakable horror.

Alice Miller, The Drama of the Gifted Child: The Search for the True Self. Miller’s account of the effects of poor parenting and the insights around the child’s coping mechanisms, sadness, and healing is a terrific addition to any self-help library.

David E. Burns, Feeling Good: The New Mood Therapy: This book brings the art of the internal “Talk Back” to new heights.

Tara Bennett-Goldman, Emotional Alchemy: How the Mind Can Heal the Heart. Goleman’s work on the unhealthy “schema” that emotionally damaged individuals put together is a valuable contribution to the field.

Eckart Tolle: The Power of Now: A Guide to Spiritual Enlightenment. Toll’s work’s insistence on acceptance of the immediate present provides a useful perspective.

These Books Provide Medicine, but You’re Still the Doctor.

If you read these books, and while these are the most meaningful to me, certainly you can find other outstanding ones, that’s just the start. Read books like this, then do the following:

• Accept the Fact that You CAN Take Charge of Your Thoughts
• Become an Observer Rather than a Critic of Your Thoughts
• NOTE the Thoughts That Recur the Most
• Open a Dialogue with YOURSELF

A diary is a tool that helps you do all these things. Each of these books provides a multitude of insights that you can put to use right away as you write down what you see, what you feel, what thoughts you have, and what connections your heart, your mind, your spirit, and the various voices inside you can make.

Each of your internal voices represents a narrative, a story inside you about yourself and your place as human being as well as human doing.

If you observe rather than criticize your thoughts, no matter what they are, you transform useless weeds into something of information, self-awareness, nourishment, and future fertilization.

The Mind Is Your Garden-Tend It Well!

So, next time you want to simply throw your head away, because it’s negative, so negative that you feel you just can’t find something good to hold on to, STOP.

Sit down, take a deep breath, and simply WATCH YOUR MIND and what’s in it.

That’s the beginning.

The, get some of these books, note what you’re thinking, and write the story of your life, every day.

Don’t rip up the weeds, use them to make the garden of your inner world something that will feed you all the days of your life.

Lars Nielsen is a free-lance copywriter whose unique and image-rich selling voice combines the narrative power of his poetry, playwriting, fiction, radio, liturgy, and comedy. Go to http://ift.tt/2aI2xgg and see how Ultimate Influence Copywriting can reframe the narrative of your business, speeches, ideas, and your life for success.

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8 Steps to Conquering Your Fear

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8 Steps To Conquering Your Fear

overcome your fears

Fear is a killer of hopes, dreams, souls, and lives wanting to be lived.

Once upon a time I was a very fearful person. I was afraid of my own shadow and if anyone said anything to me I would cower off into a corner, paralyzed. I was afraid to even acknowledge I existed for fear of ridicule or criticism.

I attribute my being a fearful person to my childhood, where I grew up in a house with a father who was a violent alcoholic, and a mother who was emotionally unavailable.  We were made fun of, criticized, told to shut up and made to feel stupid almost every day of our lives.

I carried the impact of my childhood into my adult life. My childhood fears became the adult fear of not showing my true self for fear of being unloved because of who I really was.

It wasn’t until I turned 50 that I met my fears head on.  I had done a few fearless things before that, but they were usually what others wanted me to do. The real movement with facing my fears was when my fear of forever being lost overcame my fear of moving forward.

What is the impact of fear on your life?  Fear keeps you from living your life. Period. New experiences, new adventures, new people are all aspects of life that keep us moving forward and creating a life we love.

What are you afraid of? There are many reasons you may be afraid to pursue something. Fear of rejection, ridicule, criticism, failure, and even success.  Getting the root of this issue will help you develop techniques to work through these fears.

Figuring out what is at the root of your fear may take some time.  Look back to your past to see what incidents might have caused this fear. Were you shamed or rejected as a child or adolescent?  Have you failed at something once before and just can’t face failing again?

Visualize the absolute worst that can happen.  My absolute worst is always ending up as a homeless bag lady.  However, that has never happened.

Also, what is the absolute best that can happen?  This is a way to reframe the conversation and be positive.  I always look at the positive outcomes of a new experience now, before considering the negative. (If I do at all.)

Start small.  When you succeed at one thing, you can confidence and are more likely to move forward.

See “failure” as the path to success.  When you take a look at the reasons for failure you can make better decisions on moving forward.  Also, it keeps you from tossing all plans out the window because you failed once.

However, the only way to really conquer the fear is to face it.  Get off the couch and do that thing you are afraid of.  I have found when I do face the fear, it’s not as scary on the other side.  You can plan, surmise what may or may not happen, and write a book on why you are fearful, but none of it is worth anything, until you actually face that fear.

Shelly is a personal development strategist and founder of The Rescue Yourself Project helping women over 40 step into their unique selves so they can create a life they love!  A few years ago, she found herself living a life that wasn’t of her making. Deciding that wasn’t what she wanted she ran away from home and spent eight months “re-branding” herself. Today Shelly helps women find their unique selves by becoming experts about their values, strengths, passions, goals and purpose so they can design a life they love.  

 

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The 5 Best Podcasts On Optimism

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The 5 Best Podcasts On Optimism

5 best blogs on optimism

Favorable outcomes support the optimistic, could there be truer words?

Yes, actually, there probably are truer words. Truth is, optimism is not about things always working out the way you’d like them to. It is about discovering that you can find happiness again, just by focusing on understanding it. Optimism is often thought to be an innate quality, however, most of us have to work at it.

As human beings we are complex, our emotions can vary from day to day based on our experiences in life. Whether it is finding balance in career/family or prevailing over challenges and adversities, hopeful determination to overcome seems to be one thing the optimistic among us possess. Along with the ability to move on from failure, there is still a drive to future success with the optimistic person. So, stay positive! There are ways to work at an optimistic mindset even if you feel it doesn’t come naturally to you.

Here are 5 podcasts that will help you condition yourself and strategize your way to ultimate optimism: 

You Have a Calling – Joseph Wilner is a licensed therapist and life coach. His podcast focuses on prolonging and enhancing your positive emotions and how to do this. With techniques that help you discover gratitude and reframe a difficult experience with discovering what value it may have for you in your life. http://ift.tt/2cP7jF1

Ted Radio Hour – “The Case for Optimism” – This podcast is about how optimism can be the one thing that saves us from even the most destitute of outcomes (climate change, war, famine, etc). Addressing problems in a novel way can help us see that the way out of them is our interconnectedness.

http://ift.tt/2dFDJYF

Happiness Matters – “Fostering Optimism and Confidence” – Optimism is learned and within our control. The facts about how optimistic people are more successful in work and relationships and how to foster this in our children.

http://ift.tt/2cP5RT7

Beautiful Writer’s podcast – “Writing with Fierce Optimism” a podcast with Leeza Gibbons – What is the difference between optimism and hope? Optimism is a time tested strategy and hope is an inherent ability to get back to what our core values are.

http://ift.tt/2dFEOQe

Blogarama – “Overcoming Adversity with Optimism – Helen Keller” A podcast inspired by Helen Keller’s essay on Optimism. It is edited and adapted. Her thoughtful writing is a wonderful essay from a girl who despite being deaf and blind, lived a life of optimism and accomplishment. She was particularly profound and insightful.

http://ift.tt/2cP6NXF

We do not need to feel stuck in a spiraling mindset of defeating thoughts, if we trust that we can control these thoughts and free ourselves we can become optimistic of what’s to come and learn from our setbacks. The spirit of our determination can help us visualize obstacles and pain as simply one stop on the way to our best selves. So, optimism is in fact, supported by favorable outcomes, however, that outcome is all in how we perceive it.

———–

Larissa Gomes is a breast cancer survivor and single mom to her spirited baby boy! Originally from Toronto turned Angeleno, she has worked in roles from writer, actor and producer for well over a decade. In that time, she’s developed concepts, film and television screenplays, short stories, along with freelance articles, blogging and editing work.

You’ve read The 5 Best Podcasts On Optimism, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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9 Ways to Look at Failure Differently

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9 Ways to Look at Failure Differently

When we think of failure, we usually think about how bad it is or can get. Rarely do we think of ways to look at failure differently.

After all, failure is like fear. It kept us alive in the earlier part of our history here on earth. For example, getting too close to what looks like a giant cat could mean certain death, especially when you see a pile of bones next it. Much too late, we discover it’s really a mountain lion!

We live in modern, much safer times. So, we need to start looking at failure from a different perspective; or rather, many perspectives. Here are 9 ways to help you look at failure differently.

1. Failure is just feedback

Fail 100 times, and you may look at those one hundred times as very painful moments. It’s a reminder why you suck and ought to just call it quits. Somewhere along the line, you decided that if you get just one more failure, then you are done. After all, only an insane fool will do the same thing over and over again, expecting different results each time.

But how about this. Reframe your perspective: It was one hundred things that did not work. As a result, you now have good reference points on what not to do when you try again.

One perspective keeps you moving forward. The other perspective gets you nowhere.

2. Are you really failing if you are doing your passions?

I can think of several moments in my life when I must have made a fool of myself in the attempt of trying a new hobby. Fortunately, I hardly ever thought about why I sucked so much.

When I did, I quickly asked myself how I could become better. In asking these questions, I realized I had a very good opportunity to learn from the very best.

It’s a model I still follow to this day: First of all, really decide to do your passions. The only real way to know what your passions are is to fall into them accidently by constantly trying new things. You can read about new things all day long but actually experiencing them is a whole other world.

Next, find people (also known as models) better than you and do exactly what they do. Discover what works best for you. Of course, start taking action and look at your results.

3. If you fail, you simply have a knowledge gap.

You just need to work at filling it in. Start looking for new and innovative ways on how you can do so.

Embrace the learning experience and enjoy making mistakes, for we learn from our mistakes.

4. Life is a game.

And it is the same for everything else you do. Let’s take a familiar example. The whole of “making money” by earning a living is a game. The way houses are bought and sold is a game. Smart investors use “OPM” (other people’s money) to buy houses when they themselves do not have the money upfront. You may fail a bunch of times before getting good at investing real estate but that’s just how any game is played.

You find out what rules you can break, what rules you cannot, and what rules you can bend to your will. The only way to figure this all out is by making mistakes. It’s also called “failing”. In other words, by failing, you find out what works and more importantly what does not.

You have to learn the rules of the game and play it better than the majority of people. And trust me. The majority of the masses will not spend that extra time getting good at something. All it really takes is a few hours a week more than most normal people are willing to spend.

Let’s say you spend two extra hours a week learning something and failing in the process. That’s one hundred and four (104) extra hours a year you have on top of everyone else. That by default makes you an expert. Think about it: To be an expert simply means you have to know a little more than everyone else.

And people want someone who’s been there and done that, even if that person has failed a bunch of times. Failure builds credibility for you as an expert.

After all, who would you trust more? The person that has failed a bunch of times and seen what works and what doesn’t? Or, the person that literally just lucked out and has seldom failed? I don’t know about you, but I would put my trust in the person that has seen it all, yet continued to build up the will and tenacity to keep going.

5. Express gratitude for failures.

Be grateful that you are taking progressive action towards your goal. Earl Nightingale said it best when he defined success as follows:

Success is the progressive realization of a worthy ideal or goal.

So, love failing and express gratitude in its presence because this means you are doing more than most people ever will: You are taking action and going after your goals.

Express gratitude because you are playing a game, finding more ways that will not work, receiving feedback, and living your life fully and your passions purposefully. You have chosen to live by design.

6. So what if you fail?

Why do we fear failure so much? What do we fear losing? Our financial security? Our health? Our mental sanity? Or, dare I say it…our lives?

The fear of failing harkens back to our early days of living in caves, when venturing out could mean getting attacked by wild animals or other 2-legged critters. It other words, fear of failing was necessary to our survival.

We now live in much different times; yet, that prehistoric fear still grips us. It causes us to freeze in the moment of truth when we are about to take that leap to go after what we really want.

These days, if we fail the worse that can happen is we lose our reputations and maybe the shirt off our backs. With enough time, both can be rebuilt. We can always seek financial aid from the government (at least here in the United States) so we are hardly at risk of starving to death. Need housing? Again, the government can help.

So, the question to ask yourself is this: If I go after what I really want, what is the worst that can happen? Would I be alright if those worst-case scenarios did come true?

7. Failure is a part of success.

One of the common denominators of success is that failure is inevitable. Like a job search, expect to get 99 noes for every one yay. It’s the ying and yang of things. You cannot have success with failure. You cannot have happiness without sadness.

In other words, when you have experienced both you have a basis for comparison. How can you come to appreciate success when you’ve never experienced the death knoll of defeat? How can you be truly happy if you’ve never fallen to the bottom of the pit? Claw and fight your way to the top! As Winston Churchill quipped, “If you’re going through hell, keep going.”

Think of it another way: Only about 10% of the population is even interested in reading and self-improvement. If it’s easy, everyone would do it. It’s a hard path that you and I have chosen. Yet, the rewards at the end of the road—financial freedom, living a life true to your passions and values, and serving others—are worth it.

8. Failure = Dream Stealers

Another reason we fear failing is we care what other people think. We take their criticism to heart. While I believe that people provide criticism (feedback) because they really care I also filter out feedback from those people I call “dream stealers”.

Sometimes, our well-meaning friends and relatives are too afraid to go after what they want themselves. In order to make themselves feel better, they criticize us.

Misery truly loves company. Stop caring about what other people think, especially when they are far off the mark. They are the Devil and the Dream Stealers. What matters is only what you think and what you believe.

9. Failing makes you excited and scared at the same time.

If an idea makes you feel excited and scared at the same time, then you are probably heading in the right direction. Likewise, taking action towards attaining that goal and potentially failing is a sign that you are also heading the right way.

Conclusion

Take these 9 new ways of looking at failure differently, and start shifting your perspective today. Remember that we can only achieve success insofar as we are willing to improve ourselves. Our thoughts lead to emotions, be they good or bad. Emotions lead to action or ambivalence. Action, or lack of action, leads to results.

If you want to see where you are in life, look at your results. Question why you have been getting the results you have been getting. What actions do you take? What emotions led to those actions? And more importantly, what thoughts led to those emotions? Is how you are perceiving failure leading you down the wrong path?


Benson was at one time in his life feeling down and out. Through humbling experiences, a pioneering spirit, and just plain stubbornness, Benson dug himself out of that deep, dark hole. Now, he chases his dreams much more confidently and self-assuredly. If you want more success and confidence so you can chase after what really matters, claim your audioset blueprint today.

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How Mindfulness Can Save the Day in These 6 Common Situations

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How Mindfulness Can Save The Day In These 6 Common Situations

The concept of mindfulness can be considered a specific state of mind or a practice to apply to daily life. A critical aspect of Buddhism and meditation, mindfulness is regularly used to defeat daily stressors, relieve personal tensions and achieve greater success.

While mindfulness can be applied to just about any aspect of life, it can save the day in these six common situations.

  1. Waking in the Morning

Your first chance at daily mindfulness is, coincidentally, as soon as you wake up to face the day. Instead of hitting the snooze button and falling back to sleep, take this time to clear your head, go over the day’s itinerary and make plans for later.

Proactive and highly motivated individuals might immediately wake up and take care of their necessary chores before proceeding with their daily routine — it’s an act of mindfulness that can manifest success from the very start of your day.

  1. Interacting With Friends and Family

Some of us have a tendency of coming across as overly blunt, brief or even short-tempered in the absence of face-to-face communication. This is especially true when chatting with peers online, where we can’t rely on tone to discern mood.

Awareness of your wordage, your delivery and your specific comments can go a long way in quelling any perceived negativity and strengthening your personal relationships.

When sending brief emails, you can add exclamation points, add a nice sentiment, or even in a more pleasant sign-off. In person, thinking before speaking and being attentive of your tone and body language can make all the difference.

  1. Enjoying the Outdoors

Mindfulness can also help when you’re in public. Whether you’re riding a bike or walking, paying attention to your surroundings, as well as the actions, intentions and feelings of others, can help to avoid any unnecessary confrontations.

Your exact actions, or inactions, depending on the case, are directly tied to your location at any given moment.

When placing an order at a restaurant, for example, try to end any cell phone conversations or interaction with other guests. That may fall under the category of common sense, but some people find it helps to maintain a certain level of awareness to make sure everyday courtesies happen naturally.

  1. Driving Your Car

According to reports, 66 percent of traffic-related fatalities are a direct result of aggressive driving. Approximately half of those who fall victim to another aggressive driver respond with aggressiveness themselves. All of this anger and rage has made our nation’s roadways incredibly dangerous.

In this case, mindfulness can do more than save the day — it might save your life. The number of fatal accidents involving road rage or aggressive driving has been on a steady increase over the past few years.

If you’re driving, make sure to use your turn signals and obey all traffic laws. It’s safe to say we could all benefit from mindfulness when traversing the highways and side streets.

  1. Working

If you’re pursuing any sort of career development, advancement or success will show a certain amount of mindfulness throughout your career. There are a number of different tricks and techniques you can use to strengthen your alertness and success on a day-to-day basis, such as:

  • Reviewing and prioritizing your daily responsibilities
  • Keeping track of your time
  • Seeking out the opinions of co-workers

Sharpen your mental fortitude, and try to team up with a peer to keep each other motivated, successful and mindful.

  1. Tackling and Overcoming Challenges

Everyone faces personal obstacles and challenges on a daily basis. Some are more difficult to overcome than others, but most of them can be conquered through dedication, perseverance and mindfulness.

Seeking the assistance or support of others, surrounding yourself with successful or positive-minded people and pay closer attention to your own body language and intuition. You can overcome challenges, achieve goals and exceed the expectations of others with mindfulness.

Maintaining Mindfulness Over a Long-Term Basis

Most of these tips focus on short-term mindfulness and awareness, but they can be applied and renewed every day. Gain the ability to cultivate personal and career success over a prolonged period of time with mindfulness — it can also lead to a stronger mind and a healthier lifestyle in the end.

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