How To Be The BEST Version of You in 2016

You’re reading How To Be The BEST Version of You in 2016, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

How To Be The Best Version of You In (the last half!) of 2016

how to be the best version of yourself

Here we are, halfway through 2016. Some of us look at this and immediately get nervous thinking we are running out of time! While others, well, they view these next few months as, “I’m ALL in!” So, where are you? Let me go a little deeper…where are you with your goals? Reflect back on the goals you set New Year’s Day. Can you check them off or are they still unfinished? Well, in order for you to finish up 2016 stronger than when you started, there are 3 tips you can start with today.

But first, we need to discuss something very important.

You need to dig deep and imagine the best version of yourself. This means, if you had everything in life balanced (your time, relationships, health, finances, etc.), what does that person look like? Being the best version of yourself basically means you have sifted through all of the layers, removed all of the unwanted “stuff,” and are in control of your thoughts and emotions. By implementing these 3 tips today, you will be right on track with being the best version of YOU in 2016.

1. Get your mind in the game.

As part of being successful, you have to have the right mental shift take place in a brain-healthy way. Scientifically speaking, your brain is involved in everything you do. Learn to have joy around everything, even the most anxiety-provoking situations, let your mind think of that which is good, honorable, true, and of love.

2. Get your health on track.

Your health goes deeper than just exercise and eating your vegetables! You need to practice nourishment from the inside out. When you learn to master this part of your health which ties together with your mental practice, the result is clarity. When you have clarity with your health, you’ll feel good then your view is good (aka, essential to being the best version of you!).

3. Get your faith in motion.

When you operate in a state of faith, you have clarity and your soul is fed. Dr. Amen from Amen Clinics states, “Your sense of spirituality underlies everything you do….it is the fuel that proves your life with a deep sense of meaning, passion, and purpose; it is your connection to God, past and future generations…” When you add faith to the mix of life, you operate in a more “freeing” or “bold” way of life. When you have your health balanced (mental, physical, emotional, spiritual, etc.), you automatically become the best version of yourself. You renew your mind from the “old-self” and from your old ways of thinking and start living off of an “Attitude of Gratitude.” Now you have the tools to finish out 2016 strong! Go conquer your goals!

———-

Kelli Michele is a Wellness Educator and helps individuals learn to “Be Love, Be Well, and Be Free.” Kelli primarily works with women to help them find overall balance with their Mind, Body, & Soul through faith-based programs.  She has earned her Master of Arts in Human Services with Specialization in Health and Wellness, Bachelor of Science in Health Promotions, Digestive Health Guru, and is also certified as a Fitness Nutrition Specialist.

You’ve read How To Be The BEST Version of You in 2016, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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11 Science-backed Ways To Build Permanent Habits

You’re reading 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

11 Science backed Tricks To Build Habits That Stick

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that…

Or, how about that a huge chunk of what you’re going to do in your life is already predetermined.

However you want to say it, it’s clear that habits form a huge part of what you do and how you live on a day-to-day basis.

Therefore, understanding how to build and maintain new habits is crucial if you want to make change in your life and shake up things like your health, fitness, spirituality, career, and happiness.

But when it comes to the process of habit forming, the literature around the subject can be a bit and dull and repetitive (do it for 21 days, don’t give up, yada yada). Desperate to get out of my humdrum and monotonous lifestyle, last year I took it upon myself to seek out the methods that actually lead to habits that stick.

This list is made up of the resulting 11 tricks that catapulted me out of the mundane and repetitive and into the life I always desired.

1. Get other people involved and become accountable

There’s no better way of sticking to something when a blow to your pride or ego is at stake. HabitShare lets you take advantage of accountability by getting your family or friends in on your new deal with yourself. If that isn’t enough, they can even send you high fives and chest bumps to keep you motivated.

2. Use an app for super specific and manageable goals

A lack of the right tools is to blame for a lot of failed habits. The Strides app keeps all your goals and habits in an easy to use dashboard and features flexible reminders and stunning charts for keeping on top of your progress.

3. Visualize yourself as already having the habit

One major problem with forming a new habit is that you’re not the person with the habit—you need to grow into him/her. Well, that process can be sped up with the use of one of our own internal and incredibly under-utilised apps: our imagination. Practice visualisation for 10-20 minutes a day, imagining exactly what your life will be like and how you’ll feel once you’ve mastered your new habit.

4. Break the habit down into mini-milestones

Big tasks can be daunting and thus are the cause of many early drop outs. Focus on mini-milestones and small wins to feel you’re accomplishing something and give yourself that well-needed boost and keep the snowball rolling.

5. Track a concrete and consistent metric

Whether it be the level of usage, performance, or improvement, every long term habit needs a metric to track. Always keep it simple and easy to remember, for example tracking the number of different vegetables you consume a day rather than the number of calories.

6. Plan incentives and reward yourself regularly

Habits fail in the short term as they’re often tiring and unrewarding to start. Keep up the pace in these crucial early moments by setting incentives to strive for. For example, if you’re trying to do yoga twice a week, plan a trip to your favourite restaurant every time you reach a multiple of 10 sessions.

7. Condense your motivation into a concise affirmation

Affirmations or mantras are powerful phrases or sounds that are repeated over and over again to solidify a belief. Find the deep underlying reason for making your new habit, whether it be to attract your ideal partner, prove to yourself you can do it, or make someone proud, and create an affirmation of a few words to repeat every time you feel disheartened.

8. Check in with yourself for feedback

Another problem with habit forming is that we often become overconfident with our new abilities and forget how miserable we once were. The no doubt best tool for traveling back in time and seeing how far you’ve come is the pen. Start to keep a morning journal, and in as little as 5 minutes each morning you’ll gain a whole new perspective—as well as a lot more.

9. Eliminate negative behavior triggers

Negative behavior triggers are the reasons why the habit hasn’t stuck in the first place. They are the environments, people, objects, and other external stimuli that trigger certain behavior to unfold. First, identify what they are, and then plan your day in such a way that you’re least likely to run into or come across them.

10. Put your money where your mouth is

No-one likes to lose a bet, especially when there’s money on the line. With the 21 Habit app, you pledge $21 to say you’ll stick to your habit for 21 days. Each day you succeed, you get $1 back. Each day you fail, you loose $1. Bet you can’t do it.

11. Avoid emotional trigger states

Your emotional state is much like external triggers such as people and environments, but with one HUGE difference: it’s completely controllable. That means it’s within your power to avoid states like depression and boredom which lead to negative behavior and ultimately ensure you never deviate back into old habits.

Boost your habit forming abilities with the perfect morning routine.

Grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress-Free Living.

Joseph is a freelance writer, and the co-creator of Project Monkey Mind—a new blog for the 21st-century solopreneur and young professional who wants to lead a free and fulfilling life outside of the traditional corporate career path. Join him.

You’ve read 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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11 Science-backed Ways To Build Permanent Habits

You’re reading 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

11 Science backed Tricks To Build Habits That Stick

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that…

Or, how about that a huge chunk of what you’re going to do in your life is already predetermined.

However you want to say it, it’s clear that habits form a huge part of what you do and how you live on a day-to-day basis.

Therefore, understanding how to build and maintain new habits is crucial if you want to make change in your life and shake up things like your health, fitness, spirituality, career, and happiness.

But when it comes to the process of habit forming, the literature around the subject can be a bit and dull and repetitive (do it for 21 days, don’t give up, yada yada). Desperate to get out of my humdrum and monotonous lifestyle, last year I took it upon myself to seek out the methods that actually lead to habits that stick.

This list is made up of the resulting 11 tricks that catapulted me out of the mundane and repetitive and into the life I always desired.

1. Get other people involved and become accountable

There’s no better way of sticking to something when a blow to your pride or ego is at stake. HabitShare lets you take advantage of accountability by getting your family or friends in on your new deal with yourself. If that isn’t enough, they can even send you high fives and chest bumps to keep you motivated.

2. Use an app for super specific and manageable goals

A lack of the right tools is to blame for a lot of failed habits. The Strides app keeps all your goals and habits in an easy to use dashboard and features flexible reminders and stunning charts for keeping on top of your progress.

3. Visualize yourself as already having the habit

One major problem with forming a new habit is that you’re not the person with the habit—you need to grow into him/her. Well, that process can be sped up with the use of one of our own internal and incredibly under-utilised apps: our imagination. Practice visualisation for 10-20 minutes a day, imagining exactly what your life will be like and how you’ll feel once you’ve mastered your new habit.

4. Break the habit down into mini-milestones

Big tasks can be daunting and thus are the cause of many early drop outs. Focus on mini-milestones and small wins to feel you’re accomplishing something and give yourself that well-needed boost and keep the snowball rolling.

5. Track a concrete and consistent metric

Whether it be the level of usage, performance, or improvement, every long term habit needs a metric to track. Always keep it simple and easy to remember, for example tracking the number of different vegetables you consume a day rather than the number of calories.

6. Plan incentives and reward yourself regularly

Habits fail in the short term as they’re often tiring and unrewarding to start. Keep up the pace in these crucial early moments by setting incentives to strive for. For example, if you’re trying to do yoga twice a week, plan a trip to your favourite restaurant every time you reach a multiple of 10 sessions.

7. Condense your motivation into a concise affirmation

Affirmations or mantras are powerful phrases or sounds that are repeated over and over again to solidify a belief. Find the deep underlying reason for making your new habit, whether it be to attract your ideal partner, prove to yourself you can do it, or make someone proud, and create an affirmation of a few words to repeat every time you feel disheartened.

8. Check in with yourself for feedback

Another problem with habit forming is that we often become overconfident with our new abilities and forget how miserable we once were. The no doubt best tool for traveling back in time and seeing how far you’ve come is the pen. Start to keep a morning journal, and in as little as 5 minutes each morning you’ll gain a whole new perspective—as well as a lot more.

9. Eliminate negative behavior triggers

Negative behavior triggers are the reasons why the habit hasn’t stuck in the first place. They are the environments, people, objects, and other external stimuli that trigger certain behavior to unfold. First, identify what they are, and then plan your day in such a way that you’re least likely to run into or come across them.

10. Put your money where your mouth is

No-one likes to lose a bet, especially when there’s money on the line. With the 21 Habit app, you pledge $21 to say you’ll stick to your habit for 21 days. Each day you succeed, you get $1 back. Each day you fail, you loose $1. Bet you can’t do it.

11. Avoid emotional trigger states

Your emotional state is much like external triggers such as people and environments, but with one HUGE difference: it’s completely controllable. That means it’s within your power to avoid states like depression and boredom which lead to negative behavior and ultimately ensure you never deviate back into old habits.

Boost your habit forming abilities with the perfect morning routine.

Grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress-Free Living.

Joseph is a freelance writer, and the co-creator of Project Monkey Mind—a new blog for the 21st-century solopreneur and young professional who wants to lead a free and fulfilling life outside of the traditional corporate career path. Join him.

You’ve read 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2adHRuS

Stuck In Your Comfort Zone? 10 Tips To Break Free

You’re reading Stuck In Your Comfort Zone? 10 Tips To Break Free, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

get out of your comfort zone

Your life is pretty easy and relaxed. You don’t usually have any problems and you’re able to control most situations to make yourself feel comfortable. But, in the deepest part of your brain, you’re craving something new, something that will make you feel free and alive…you’re looking for a better life.

If you can relate to this, even a little bit, you need a change in your life. Getting out of your comfort zone is the only way you’ll grow and live your dreams!

get out of your comfort zone

Maybe you’re bored at work and want a change, but haven’t done anything to change the situation, or maybe you know you’re not really in love with your partner anymore, but you’re comfortable together so you don’t want to risk losing them. You like learning languages, or playing sports, or reading, or going on adventures, but you find it hard to actually start anything new…If you think this may be you, keep reading.

What is the Comfort Zone? It’s a mental state made up of different states where we feel safe, protected, and comfortable with our lives. The comfort zone is different for anyone, so what may be one person’s comfort zone is completely different from another person’s. This way of living might actually be positive for a period of time, but if we get used to it, it might cause us to be passive and lazy when dealing with new situations. Leaving the comfort zone is essential for our personal development, and can help prevent frustration and unhappiness long term.

Did you know that the attachment we feel towards our comfort zone is actually produced in our brains, in the reticular formation, which is the part of the brain that regulates sleep, pain, movements, etc. So, if you think about it, it really means that the brain can be lazy sometimes. When you do something out of the ordinary, maybe you take a new route to work or go on an adventure, your brain uses more energy because it has to work harder to process and be alert to new and different information.

This is why the brain loves routine. When buy the same things at the grocery store every week, your brain can “disconnect” and go on standby. As you already know where the things are that you need, your brain doesn’t have to work as hard to look out for the foods you’re choosing.

Why should we get out of our comfort zones?

You may find yourself asking, why would I want to leave my comfort zone if I’m so comfortable here? Well, just think about what you’re missing. Here’s an example:

Think of a lower class, working family who live comfortably within their own comfort zone. One day, something happens and they are forced to work and change their lives. Initially, it’s hard on everyone, but after a while they realize that they’ve managed to improve their lives and make a full 360º.

That family was forced to make a change, and thanks to that necessity, they got out of their comfort zone and ended up with a better life. But, keep in mind that it’s not only economic things that can change, but a whole range of experiences, ideas, and material things can change as well, and all it takes is the first step out of your comfort zone. A whole new world is waiting for you, why not give it a try?

Have you decided to get out of your comfort zone? Here are some tips to help you out!

Getting out of your comfort zone isn’t always easy and you’ll need to really stick with it until you finally get out. But remember, nothing is impossible…you can do it!

1. Figure out where your comfort zone is.
Ask yourself what makes you nervous or uncomfortable. Think about your past, your present, and what you want in the future. Ask yourself things like “Am I happy with what I have, or do I want more even though it’ll be more work?” “Am I happy with my comfortable life, or do I want to take on new challenges and goals?

Think about your job or your partner. Do you want to keep your boring job, or find something that makes you feel like you’ve accomplished something? Would you rather stay with your partner, even though you don’t feel really happy, or do you want to give yourself the chance to find someone you really love?

2. Make a goal and stick with it.
Goals are specific and personal to everyone. Think about what you want, and acknowledge each little victory that you achieve. Think will help your self-esteem and become more self-confident. “I’m doing something I never thought I could do“.

3. Accept your mistakes.
It may be a little rocky at first and it’s normal to be scared or nervous about getting out of your comfort zone. Be positive and accept that you’re not perfect, and that there may be some situations that are out of your control. If you fall, get back up and try again. Remember that mistakes are life’s best teachers. You’re likely to learn more and grow personally by making mistakes than erring on the safe side.

4. Ch-ch-ch-changes…
This doesn’t only mean personal changes, but physical, environmental changes. Look for something new, meet new people, try new things, change up your house or your room, move your bed, buy a new carpet, change your hair…. There are a ton of options, and it all depends on you. You may even want to think about mindfulness as a possible option. It could help you feel more grounded and happier overall.

5. Do the things that make you feel uncomfortable.
Do you get nervous meeting new people? Think about the excuses that you make up and how much time you put into thinking of why not to do something. Face your fears little by little. Going slowly and making little changes will help make you feel more comfortable as you go along. You see how you’ll feel like you have more control over your life.

Remember that a little bit of stress or anxiety can be helpful, and can help us achieve our goals.

6. Having family or friends who support you is important.
Ask your family to help you overcome some of your fears that keep you back. Support, love, and respect can go a long way.

7. Letting loose ISN’T a bad thing.
Sometimes we keep ourselves from saying or doing something because we’re worried about how others will perceive us. But, you don’t need to worry about what other people think of you. Learn how to laugh at yourself, let your friends laugh at you… and laugh with them! Say something silly or do a funny dance, but don’t worry about what other people are thinking.

8. Take risks.
Taking risks is a vital part of reaching our goals. Like Muhammad Ali said: “He who is not courageous enough to take risks will accomplish nothing in life”. You’re much more likely to regret not doing something, rather than taking the risk and going for it!

9. Relish in the unknown
How long has it been since you’ve tried something new? Take a leap of faith and try something new, remember that there are no second chances at life. But, trying new things and enjoying the unknown doesn’t mean you should be reckless!

10. Fight for what you want, and don’t let anyone hold you back.
The things that give us the most joy are usually the things that we have to fight for. You might feel like it’s too hard, like you don’t have the motivation to do it, or that staying back in your comfort zone is better, but remember that you have to work for what you want. Besides, once you reach your goal, you will be an example to others.

 

Molly works for CogniFit, a major vendor en neuropsychological assessments that work to improve the user’s cognitive skills. Molly is a writer who specializes in psychology and neuroscience, and aims to learn from and inspire every person that she meets. For more information, visit www.cognifit.com.

 

You’ve read Stuck In Your Comfort Zone? 10 Tips To Break Free, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds

You’re reading The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

traits of genius mind

traits of genius mind

“No great mind has ever existed without a touch of madness.” – Aristotle

When we see people do incredible things, it’s natural for us to want to know how exactly how they’ve done them.

We watch the news or follow world affairs and see people accomplishing incredible feats all the time, and one thought often plays in the back of our minds.

Could I do that?

We hear about the achievements of household names such as Albert Einstein, Nelson Mandela, Oprah Winfrey, Helen Keller and Mahatma Gandhi, and they seem otherworldly – superhuman almost.

But there isn’t anything divine about these people and what they’ve done. They simply have, by chance or intention (usually a bit of both), been able to develop great minds that they direct towards a certain goal.

And fortunately for us, there is a method to their genius, an anatomy to their thoughts, attitudes, and behaviors that we can try to replicate.

So here are 5 characteristics of the world’s greatest minds.

1. A clinical obsession with their field of study

The greatest minds don’t just have a fleeting interest in whatever they’re directing their attention to.

In fact, successful people from Charles Dickens to Nikola Tesla, Michelangelo to Beethoven and even Michael Jackson, all have one thing in common. There were all believed to have had obsessive-compulsive disorder (OCD)!

While this doesn’t mean you need to develop OCD to be successful, what it does mean is that geniuses are often walking the thin line between passion and obsession, and to become great you must become obsessed.

2. An intense belief in a higher purpose

Having a belief in a higher purpose is what drives anyone to unimaginable feats.

The purpose may be religious or it may not, it doesn’t matter. As long as it is something that is bigger than you and bigger than your own ego, it can fuel you to great heights.

Alexander Graham Bell, for example, was driven by his determination to find a way to allow his deaf mother to hear – this caused him to become one of the most prolific inventors of his time.

3. The focus of a monk

When geniuses focus their mind on something, they don’t get distracted.

With a higher purpose leading their ideas and visions, they have pin-point focus and are able to create goals, follow them, and course correct without getting caught off-track.

Another benefit of having such intense focus is that they don’t get dissuaded by the opinions of others in the same way most people do.

Steve Jobs is an example of someone who had incredible focus. Influenced heavily by Zen Buddhism, it was said that one of Jobs mantras was “focus and simplicity.”

He never let the criticism of others get in the way of his ideas, even when he was fired from the company he himself built, he stayed set on his vision. He was later re-hired and went on to build the culture-shifting Apple that we all know today.

4. A childlike curiosity

When we are children we are able to absorb everything like a sponge. Partly because our brains are still growing by also because we haven’t yet been conditioned out of our innate curiosity.

19th-century French poet Charles Baudelaire put it well when he said:

“Genius is nothing more nor less than childhood recaptured at will.”

When you are able to look at the world through the eyes of a child you will see links where everyone else may miss them. Your attitude will be more soft and playful and your ideas will be more vibrant and creative.

5. They keep a journal with them constantly

The world’s greatest minds get their thoughts out on paper. This allows them to refine them, separating the valuable from the not so valuable, and calming the tendency to become neurotic.

Everyone from John D. Rockefeller to John Adams, Benjamin Franklin to Winston Churchill, Virginia Woolf to Frida Kahlo, all kept a journal.

Richard Wiseman best explains why this works from a psychological perspective in his book 59 Seconds: Think a Little Change A lot:

“Thinking and writing are very different. Thinking can often be somewhat unstructured, disorganized, and even chaotic. In contrast, writing encourages the creation of a story line and structure that help people make sense of what has happened and work toward a solution. In short, talking can add to a sense of confusion, but writing provides a more systematic, solution-based approach.”

What characteristics do you think make up a genius mind? Let us know in the comments!

Attention Pick the Brain Readers!

Do you want to start your mornings off with the same habits that were used by the world’s greatest minds?

Then grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress-Free Living.

———————————————————————————

Ben is a freelance writer, and the co-creator of Project Monkey Mind—a blog that helps you learn practical ways to live a productive, fulfilling and world-changing life in the digital age.

You’ve read The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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15 Self-improvement Blogs That Had A Major Impact On My Life

You’re reading 15 Self-improvement Blogs That Had A Major Impact On My Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

15 Self-Improvement Blogs That Had a Major Impact on My Life

best self-development blogs

According to Google, self-improvement means the improvement of one’s knowledge, status, or character by one’s own efforts.

In other words, anything that will help you grow as a conscious human begin is referred to as self-improvement. It might be a piece of art, music or words, just anything that will add to your knowledge are things that I define as self-improvement.

So I am happy to share 15 self-improvement blogs that have left an imprint on my life, which I hope will do the same for your life, too!

  1. http://ift.tt/2a9ERQd
    by Steve Palvina

This blog is the first and still the best personal development blog in the world, in my opinion. It my favorite blog because of the genuine interest Steve has for sharing everything he knows in other to help others grow consciously.  Anytime I read any of his words, I gain more clarity about life.

  1. Pickthebrain.com
    by Erin Falconer

(Yes, Erin knows she came in second – and still published this article – that’s why I love her!) One outstanding quality about pickthebrain that I love so much is the openness of the blog. I love the way in which you can easily get your voice to be heard, all over the World Wide Web with just a single guest post.

This blog always gives a freelance motivational writer like me hope, because I know i can quickly get my message out there.

  1. http://ift.tt/LcKJJz
    by Donald Latumahina

This blog employs simply motivational messages, that help inspire me everyday. It’s the simple words he uses to pass his message along is what attracted me to the blog in the first place and has kept me there ever since.

  1. www.naijapreneur.com                                                                                                                 By Tito Philip

I enjoy the entrepreneur advice Tito gives out weekly. It has really helped me improve my business skills. If you want to have a strong entrepreneur mindset, then you should visit this blog on the regular.

  1. www.Copybloger.com

by Brain Clark

This blog really helps me to improve my writing skills. I so much love the powerful effective content marketing education they give out. This is what help me to build remarkable online presence.

  1. www.writetodone.com

By Mary Jaksch

This site really help me to become a confident writer. The great writing advice she share will help take you from an average scribe to a great, fully invested writer.

  1. http://ift.tt/AkEAkh

By Pat Flynn

Just as the name suggests, smart passive income, this blog will teach you to take your side hustle and build it from a seed to a fully blooming flower. Pat shares experiences that are informative and inspirational – and truly has a unique voice and point of view!

  1. www.probogger.com

By Darren Rowse

For years now, problogger has been my home for all of the latest blogging trends, design trends and generally how to grow my blog. It’s a must visit for someone interested in the business of blogging.

  1. http://ift.tt/1b1NtPX

By Onibaniso Bamidele

If there is one writer I respect so much, Oni is the man! I love how much he’s accomplished in such a short period of time. His great advice on freelancing his what I now live on which acts as fuel to my freelance career.

  1. http://ift.tt/1jGCDEd

By Celestine Chua

This blog has really help me how to be my best self and live my best life. I always arrive de-motivated and leave inspired and full of energy!

  1. http://ift.tt/1jXgO2Q

By Steven Aitchison

This blog really help me to change my thought and my life change also. One great thing that makes m to like this site is because it will help to to handle failure and fear.

  1. www.tinybuddha.com

By Lori Deschene

I really love the simple wisdom for complex lives advice this site gives out. It always help me to be mindfulness and understand that it the present moment that really count.

  1. http://ift.tt/rLeEzD

This blog leaves an imprint on my mind because of the way it will teach you how to get connected to a target market and helps you engage your prospects to effectively inspire your audience.

  1. http://ift.tt/zb3r0L

By Carol Tice

I really love the practical advice this blog gives for all those hungry writers out there, who are interested making a career out of their craft. If you are looking for the easiest and best way to make money online as a freelance writer, then consult this blog.

  1. www.ZenHabits.com

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30 Acts of Self-Love for 30 Days of Happiness

You’re reading 30 Acts of Self-Love for 30 Days of Happiness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

how to practice self-love

how to practice self-love

This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. Each of these habits is designed to take you less than 10 minutes a day so you won’t have any excuses. I want this to be measurable and attainable because it will hold you accountable and energized upon achievement.

Day 1 – Write down 5 things that you love about yourself.

Day 2 – Find an old picture of you and a family member. Write a comment about how this person has helped you without expecting anything back and give thanks. It can be on Facebook or anywhere else.

Day 3 – Stand in front of a door that gets decent traffic. Open the door for people and smile. Smile until they smile back. Do this for at least 2 minutes.

Day 4 – Find one homeless person and give them some money. It doesn’t have to be a lot, but when you give it to them, make eye contact and smile.

Day 5 – Look yourself in the mirror and say to yourself with emotion, “I love you.” Repeat 5 times.

Day 6 – Write ten things that you are proud you accomplished in your journal

Day 7 – If you have to pay for something (like a restaurant bill, bar tab, or toll booth), pay for the next person who comes by even if you’ll never meet him or her.

Day 8 – Find somewhere to volunteer where people are less fortunate than you and make a monthly commitment to participate.

Day 9 – Write a thoughtful comment that has at least 100 words to a blogger that expressed something that made you feel something.

Day 10 – Eat a bunch of fruit and savor every moment. Marvel at every morsel and how it tastes. Appreciate how easily you have access to this fruit. Consider how others in the world don’t. Chew slowly.

Day 11 – Leave a book you love in a public place. Hopefully, the next person will love it too.

Day 12 – Share an article that brings positivity to a friend. Make an effort to get them to read it.

Day 13 – Find a video that makes you laugh. Watch it and then share it with at least two people.

Day 14 – Read out loud everything you wrote in your journal previously. Look yourself in the mirror and say, “I’m proud of you.”

Day 15 – Look yourself in the mirror in the eye. Tell yourself three things you have accomplished that was difficult.

Day 16 – Pick one small challenge that you might fail at. Do it. If you fail, celebrate with a mini-dance party. Realize that failure teaches you and moves you forward.

Day 17 – Order flowers for someone you appreciate.

Day 18 – Talk to yourself in the mirror in second person. Tell yourself all the things you are proud that you accomplished that other people haven’t.

Day 19 – Do something brand new you have never done. It could be a tango class. It could be rock climbing. Do it. Celebrate it.

Day 20 – Meditate for 5 minutes.

Day 21 – Pick five people who made a positive impact in your life. Send each a handwritten thank you letter.

Day 22 – Find someone who is a great friend that you haven’t connected with in a long time. Reach out to them and arrange a quick meeting.

Day 23 – Donate blood to a cause you support

Day 24 – Spent 5 minutes leaving compliments on as many friends’ social media posts as you can.

Day 25 – Go to a local meet up that you haven’t been to before. Make a new friend. Hug him or her.

Day 26 – Write 10 complimentary notes in a jar. Give them to a friend or stranger.

Day 27 – Find a stranger. Give him or her a genuine compliment about something they do (how they walk, what they’re wearing, and so on).

Day 28 – Shout at the top of your lungs, “I am me and I’m proud of every part of me!” Repeat five times.

Day 29 – Drink some green tea and spend five minutes to appreciate all the tasks you’ve accomplished in this challenge.

Day 30 – Congratulations for completing the challenge! Buy yourself a small, healthy gift you’ve been wanting to get. Be kind and love yourself!

I hope you enjoyed this challenge. Imagine how much better you would feel about yourself after performing these activities for 30-consecutive days. I snuck a bunch of science-backed techniques that have been proven to increase happiness and self-esteem into most of these.  


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7 Things I Learned From Seeing a Therapist

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7 Things I Learned From Seeing A Therapist

should i go to a therapist?

This article is a major piece, as I get out of my comfort zone, just to write it.

Yes. I visited a therapist once. It was for my anger issues.

I grew up feeling a lot of anger as I bottle up my emotions pretty much all the time.

To give a little context, my anger is mostly derived from allowing people and my wrongdoers to walk all over me. The anger within me then festers and eats me up inside as I keep wondering why these people get away with it. It almost feels like they win, while I lose out entirely.

Did the therapist help? You’ll see.

1) Therapy is not a feel-good movie

You know how in movies the main character who’s going through some issues visit the therapist once or a couple of times, goes through some flashback sequence, gains an epiphany and then transforms himself altogether?

Then he proceeds to solve all his problems and live a happy life.

Therapy is not like that.

Sorry, but life is not a feel-good movie. You can’t heal overnight or cure all your woes in one single moment.

Therapy is a long-term commitment between you and the therapist. There needs  to be active communication and cooperation so as for you to improve.

This may sound daunting, but take it as a way of looking at life. All too often we think we can become better just by reading a blog article, get coaching or travel to some place for a moment of inspiration. We should instead be more real about it and tackle life with resilience.

2) Therapists have their own therapists too

My therapist actually told me that he had his own therapist.

Why? Because he’s also human and needs someone to communicate his problems to.

That said, therapists are not perfect, and that’s okay.

Don’t you see how you’re not alone? That everyone has their own issues and are working hard to become better?

If you ever feel alone, don’t. There’re many people out there who are in the same boat as you. You just don’t see it.

3) Some solutions will never work for you

My therapist told me firmly, “What you need to do is to stand up for yourself from now on at the heat of the moment. You’re angry because you feel you let them get away with it.

You’re not the kind who can get better through meditation, distracting yourself, or whatever. They will NOT work for you.”

The last sentence really got to me. I loved how he emphasized on it.

I think that today, with the amount of free information out there, we think that everything should work for us.

But that is actually not the case. Just because it worked for someone or that it sounds easy enough doesn’t mean that it will be suited for you. Not all problems can be cured with a simple list article you find in some blog.

So don’t be frustrated if something isn’t working out for you though it does for your friends or family. You simply need to find that unique solution for your unique life. Put in the effort to do so and consider paying for it. It’ll be worth it.

4) Therapy doesn’t have to be expensive

My was from a government clinic. It was heavily subsidized.

No, therapy doesn’t have to be expensive like how you see it in the movies.

Just seek it out already from where ever you are at. You may be surprised.

5) Sometimes it’s simply needing that support and reinforcement

Face it. We are all smart people. Many of us know what to do when it comes to our problems.

But only few do what they know.

I get it. It’s hard though. That’s why it could be merely needing that support and positive reinforcement.

A therapist can help with that. Heck, a good friend can help with that.

I believe we all know deep down what we need to do. It’s just that for whatever reason, we don’t dare to. Thus, we need that support, reassurance and validation.

Go get it. Everyone needs a helping hand from time to time.

6) There’s really no shame in seeing one

Is there really a stigma in seeing a therapist? I guess for a lot of people, there still is.

People would think that you’re problematic, overly emotional or even crazy.

But that’s their problem.

The people who see the need to focus on others’ problems are effectively wasting their time as they are not reflecting on their own to improve themselves.

So care not of what others think.

If you want to seek professional help. Just go for it. Many do.

7) It’s then all up to you to take action

As said, therapy is not a feel-good movie. It’s not the golden ticket to cure all your problems.

It’s entirely up to you to take action. You must motivate yourself to do something for yourself. I honestly actively stand up for myself more today and it works. The results will surprise you too. I always thought standing up for myself meant getting into an ugly argument with others, but nope. Many have even apologized to me.

You can make the choice today to become better. Therapy is merely support and guidance.

That goes to show how powerful you actually are.

So decide today.

You essentially don’t need others to tell you what to do. Get help, but then help yourself.

I am pretty sure you can do it.

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The 3 Reasons Why You Don’t need to ‘Fit in’

You’re reading The 3 Reasons Why You Don’t need to ‘Fit in’, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

3 Reasons Why You Don't Need To 'Fit In'

how to build self confidence

Today, I have a very special message for anyone who feels like they don’t belong. I’m writing for the people, who look at the world they live in, or the schools they attend or the work environment they inhabit, and can’t find their place. The ones who, very sadly, try to change themselves in the hope they will become more accepted or perhaps, one day, ‘fit in’.

I’m one of these people and, in this article; I’m going to share 3 very powerful lessons I’ve learned which have enabled me to turn this feeling on its head and use it to my advantage.

So read carefully, apply the insights and you’ll be able to carve out your own place in this world without having to compromise your values or alter your personality.

My Struggle to ‘Fit In’

My first experience of feeling like I didn’t belong occurred when I moved to secondary school (I was 11 years old).

Suddenly, the whole game had changed. Being a kid, and becoming a teenager, was no longer about having fun, it was about being cool.

For some reason, we all had to dress the same and wear a certain type of clothes. If we wanted to seem grown up or hard, we had to smoke and later on drink and do drugs. And our value wasn’t determined by how good a person or friend we were, it was determined by how good you could make someone look if you were friends with them.

I couldn’t ‘fit in’ to this environment and as a result, I spent a lot of time on my own. I barely had any friends; I didn’t go to any parties and never celebrated my birthday. I have memories of sitting down next to kids in class and them moving because I was seen as the loner who nobody wanted to associate with.

My next experience of feeling like I didn’t belong occurred at University.

The problem here was that I didn’t drink. Back then, and I’m sure it’s the same now, the whole social scene, especially in the UK, revolved around alcohol.

However, I couldn’t understand why it was cool to drink to the point where you were physically sick. I didn’t understand how a night out was considered great if you couldn’t remember anything that happened the next day. And I thought that all of these ‘big nights out’ were just detracting from the bigger picture of where our lives were heading.

Again, I couldn’t ‘fit in’ and this time the consequences were worse. I went from having a couple of friends to having no friends at all. Baring a few pleasantries, I barely spoke to anyone for the whole 3 years, spending most of the time in my room. And the absolute highlight of my week, (and I’m ashamed to say this because I despise the place now) was a trip to McDonald’s on a Saturday night and then going to the cinema to watch a movie alone.

My last experience of feeling like I didn’t belong occurred when entering the world of work (or what some people describe as the ‘Real World’).

I was terrified at the prospect of working 40 plus hours a week for 40 plus years of my life in a job which, at best, I wasn’t passionate about and, at worst, bored my brains out. I couldn’t understand why so many adults accepted spending the majority of their life being somewhere they didn’t want to be, working with and for people they didn’t like and receiving little reward beyond their monthly pay cheque.

There was no way I wanted to be a part of this world so I decided to fight back. . .

Fast forward to now, and I’ve been successful in doing so. After many years of struggle and learning, I’m pleased to say that I’m happy, successful at working jobs that I enjoy, and have found a place and people with whom I belong.

If you’re currently feeling like you don’t ‘fit in’ then I’m guessing this is somewhere you’d like to be.

To help you get there, I’ll now share with you the 3 lessons I learned during my journey.

1. Reject the ‘Real World’

You don’t have to accept or live in the ‘Real World’ (or anybody else’s take on how your life should be). Our parents, bosses, colleagues, friends and the media use this term to stop us dreaming and make us conform to the small, limited world that they believe in.

But here’s the really exciting thing, it doesn’t have to be your reality. Accepting the ‘Real World’ with all its bullshit limits and restrictions about what you can and can’t do is just a choice. If you’re like me, and don’t want to have anything to do with it, then you’ve got some exciting options.

With 100% certainty in its success and validity, you can begin to create your world with its own rules for engagement, standards for how people should treat each other and control over how you use your time.

And the reason I say with 100% certainty is that the notion that there’s one way of living to which we all have to adapt is scientifically inaccurate.

Consider this (the following information is taken from a documentary called The Brain by David Eagleman), when we see and take in information from the world around us, there’s six times more traffic along the neurons between our visual cortex and thalamus and there is between our eyes and thalamus.

Why is this relevant?

Think of the Thalamus as the centre point of the brain, and the visual cortex as the storehouse and the eyes as the window to the outside world. Therefore, whenever we take something in from the world, there is 6 times more information about what we’re seeing coming from inside our brain than there is from outside.

This means our world is, largely, created within our brain and the meaning we give to the things we see, rather than being something outside ourselves.

Therefore, since you’re living inside your mind, you have every right to make your world a happy, harmonious one and are under no obligation to accept the world that is presented to you.

2. Not being ‘Normal’ is a Blessing

Have you ever asked why it is that, no matter how hard you try, you find it so difficult to ‘fit in’?

Don’t ever ask to be normal. You’re so much greater than normal. Embrace your uniqueness, show it to the world.

The Imitation Game is a brilliant film about Second World War hero and Enigma code breaker Alan Turing. Turing found it impossible to ‘fit in’. He was gay at a time when it was a crime to be so, a loner and didn’t care for the etiquette’s of society. He made an incredible contribution to the world yet The System treated him shamefully. After the war, he was medically castrated for being homosexual and his code breaking work was ignored due to the Secrecy Act.

This sent him into a deep depression, and towards the end of the film, we see him a broken, lonely man. His one friend, Joan Clarke, consuls him by telling him something that every person who regrets not being ‘normal’ needs to hear,

“No one normal could have done that [referring to Turing’s work]. Do you know, this morning, I was on a train that went through a city, that wouldn’t exist if it wasn’t for you? I bought a ticket from a man who would likely be dead if it wasn’t for you. I read up on my work, a whole field of scientific enquiry, that only exists because of you. 

Now if you wish you could have been normal, I can promise you, I do not. The world is an infinitely better place precisely because you weren’t.” 

3. You are an Agent of Change in the World

There’s a brilliant quote from George Bernard Shaw and it goes like this,

The reasonable man adapts himself to the world,
The unreasonable man adapts the world to himself,
That’s why all progress depends on the unreasonable man.

You feel like you don’t belong because there’s something important you need to change. It may be other people’s attitudes, like Turing it might be a much needed invention or technology you need to develop, or it might be a unique path you need to walk that will result in uplifting others.

So don’t fight this feeling of not belonging. Instead, listen to what it’s telling you and act on it. People are going to tell you to live in the ‘Real World’, and that what you want to do is not possible, but they can’t stop you. The thing you thought was your life’s curse may actually be the blessing that’s going to open the doors to a life beyond your wildest dreams.

(This article is based on a talk I recently performed for Inspire’d Stage in London. To watch that version, click here.)

Special Offer for Pick the Brain readers!!! Want to learn more about how to use your unique gifts to live an extraordinary life? Then Click the link below and get your FREE eBook.

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About the Author: Joe Barnes is creator of the Screw The System website and author of the critically acclaimed Escape The System. His mission is to give all Dreamers, Adventurers and Entrepreneurs the inspiration and information necessary to pursue their true calling. He also works as a hypnotherapist and tennis coach.

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The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

You’re reading The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

how to create a daily routine

how to create a daily routine

People want to see changes in their life.

Every single day.

People want to have a better job, intellectual improvement, or, more generally, to accomplish any goal they set.

People don’t understand, however, how naturally you can change your life to include more productivity, energy, and concentration, from a few little changes in your daily routine.

In particular, productivity comes from small changes that happen to our health. There are three basic habits to practice through the day to vastly improve your health.

These habits are not actually regarding your research for a better job, or a sudden change in your life, they act on a deeper level inside of you.

Indeed, these habits have another role in your life, and when incorporated consistently, they can literally change your life.

They will allow you to understand the basics of a life devoted to success and continuous self-development; and, we all know that if you are pursuing a healthy life, you are undoubtedly pursuing a life full of accomplishments and ongoing personal improvement, expressly at the intellectual level.

Adjustments in your life will happen if you are on the right path – one that lets you live a healthier life.

What path is that? It’s composed of three main routines:

1) Physical Activity

This almost goes without saying – and yet it is imperative enough to repeat time and again. It’s not about preparing to climb Mount Everest (although that would be cool!) or having the most ripped body at the beach though. The habit of physical activity has much farther reaching implications – and, best of all, it takes just a 20-minute practice every day to improve health. “Mens sana in corpore sano” is a Latin byword that literally means: “The more you practice physical activities and keep your body healthy, the more your mind will be aiming towards productivity and success.”

Concentrated physical activity (having an elevated heart rate for 20 + minutes) – helps both your body and your mind, and is imperative to strike a balance, long term. Find a couple of exercises that stimulate you (a combo of both indoor and outdoor activities is best) and get to work! The benefits will begin almost immediately.

2) Meditation

Even for this routine (and in the next case too) the requested amount of time spent practicing it is about 20 minutes. You don’t have to be an expert. You can do it perfectly just as a beginner, following those simple steps:

– Take your time, evaluate how much time you need to feel more relaxed and with a clear vision of your situation. Meditative sessions can last from 10 to 30 minutes, so it’s up to you to understand your necessity.
– Concentrate on your situation, which is definitely this: follow your breath, focus on it and let your thoughts go away.
– You can help yourself repeating a word (i.e. a mantra). Check up on the wiki’s what are the most used mantra for meditation.

The benefits of meditation are well-known. The levels of endorphin are higher than usual. The endorphins are covering a significant role in activating the immune system of the body; then, they increase the amount of antibodies, that help to fight disease. In stressful situations, you have immediate benefits due to a feeling of peace and satisfaction. Meditation helps at the physical level in the prevention and treatment of diseases that are difficult to heal concerning mental and emotional therapies. It contributes to achieving spiritual balance and to achieve the highest level of enlightenment too. Those who practice meditation easily stop smoking, stop drinking and stop taking drugs, leading a healthy life to happen. They will enjoy more their life and will find interests and new hobbies continuously, resulting in a well-balanced life and in a great mood.

3) Reading

This could sound a little bit odd, but I would definitely suggest this routine.
Why?
Because after we have supported both our body with physical activity and our spirit with meditation, we have to feed our mind.
You can take just 20-30 minutes of your time, per day, to improve your language, your IQ, your critical sense. Having a good case of knowledge, acquired by the books you are more interested into, is the only motivational goal you have to reach, every day, to pick up the fundamentals pieces of a successful life and start to build it.

However, this process is not free. You have to pay. What’s the price?

You have to pay all this process with a constant willpower.

You have to be determined in following the three mentioned routine, at least every two days, to guarantee a healthy life.
If you are not able to sustain those habits because you are lazy or use to practice bad habits, you are driving on the wrong way.

Keep your health at the best levels and your life will be astonishing and full of rewards.

You’ve read The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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