10 Things You’ll Never Hear A Great Leader Say

You’re reading 10 Things You’ll Never Hear A Great Leader Say, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

10 Things You'll Never Hear A Great Leader Say

We’ve all had a boss or manager who has said things that either made us lose respect for them, or made us feel about an inch tall. As you begin your journey as a leader in the business world, it is important to keep these bad experiences in mind to be sure you don’t make the same mistakes.

Here we have compiled a list of 10 things you’ll never hear a great leader say. We all make mistakes, but saying any of these phrases to an employee will no doubt lose you their respect, and fast.

1. “I’m Sorry You Feel That Way”

Using this phrase is a quick way to let your employee know that you really don’t value their feelings or opinion, since it’s about the most unapologetic apology a person can make. Rather than saying something like this, a great leader will make an effort to understand where their employee is coming from. Make sure your employees know you value them and will listen when they come to you—this will make for a much more positive and healthy work environment.

2. “It’s Not Personal, It’s Business”

Since there is no way that this phrase could ever be used to follow up a positive comment, it’s probably best not to use it and add insult to injury. While it will be necessary to have difficult conversations with employees from time to time, it is important to keep things as positive as possible, rather than focusing on the negative. Coaching employees to success is a critical part of your role as a leader, and negativity will never have the desired effect. Also, regardless of the situation, it’s almost impossible for anyone to not take an insult directed at them personally.

3. “It’s Not My Fault”

No one likes to be around, let alone work for, someone who won’t take responsibility. A great leader leads by example and will be the first to step up and accept an equal amount of blame when necessary. Pushing off blame onto others is a quick way to lose respect and create a toxic work environment.

4. “I Did It”

The opposite of a leader who pushes everything off on their employees is the one who likes to take all of the credit. A strong leader will share success with their employees, and make sure they are recognized for their contributions. Teamwork training is an essential element in any work environment, and it’s just as important for the boss to take part as every other employee.

5. “You Don’t Understand, Do You?”

There is probably no faster way to make an employee feel stupid and worthless than using this phrase. An employee knows when they’ve done something wrong or made a mistake—rather than demeaning them and pointing out their flaws, a true leader will help turn those weaknesses into strengths.

6. “Because I Said So”

It is likely that you’ve heard this phrase at least once in your life, probably from a parent. Can you imagine hearing it from your boss? A good leader will use strategic leadership to encourage their employees, making sure everyone understands why things are done a certain way, and being open to suggestions from others.

7. “That’s the Way I’ve Always Done It”

One of the most important things you can do as an employer is listen to your employees. If an employee thinks there might be a better way of handling customer relations or some other aspect of your business they know a lot about, you should hear them out and consider their opinion. The best leaders are always looking for better ways of doing things and are open to suggestions.

8. “I’ll Do It Myself”

As the PIC at your business, it may seem easier at times to try to handle everything yourself. You’re the only one who can do it right, right? Wrong. You obviously saw something in these people that made you hire them in the first place—show them you trust them by letting them shoulder some of the responsibility. When an employee feels trusted and respected, they’ll do much better work than if they feel like you think they can’t do anything right.

9.  “Your Performance Can Make or Break the Company”

It’s incredibly unlikely that the fate of your company rests on the shoulders of one single employee, so don’t put that kind of pressure on them. With some strategic thinking, you can undoubtedly find something more motivating to tell your employees. Putting unrealistic and undue stress on your employees will eventually lead to the downfall of your company, and that will be completely your fault.

10. “I’m In Charge”

Your employees obviously know who’s in charge when it comes to your business, and you declaring yourself to be does nothing more than make you look like a dictator. To have success in business, you need to foster an environment where all employees regularly participate in teamwork training and work on team building skills. This includes you. The greatest leaders make sure their employees know they don’t consider themselves any better than the people who work for them.

The takeaway? Think before you speak.

If at any point you find yourself struggling with any of these phrases, take the time to step back and focus on your leadership development—there are countless leadership seminars available to help. Treat your employees the way you’d want a boss to treat you—if you can’t say something nice, don’t say anything at all.

 

You’ve read 10 Things You’ll Never Hear A Great Leader Say, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How Focusing on Strengths Instead of Weaknesses Changes Your Brain

You’re reading How Focusing on Strengths Instead of Weaknesses Changes Your Brain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

How Focusing on Strengths Instead of Weaknesses Changes Your Brain

how to focus on your strengths

The key to human development is building on who you already are”
― Tom Rath

Let me ask you a question.

How many of your New Year’s resolutions focus on fixing a weakness?

My guess is most of them.

Am I right?

It’s human nature to focus on our shortcomings. And by doing so, we sabotage ourselves.

Research clearly shows that people experience faster growth and development when they nurture their strengths instead of correcting their shortcomings.

The Power of nurturing our strengths

As a Harvard Business Review shows, once people focused on their strengths, they felt more satisfied with their lives and believed in new possibilities. All in all, they became happier.

And this goes for focusing on strengths in the form of talents and natural abilities as well as having positive feelings and trusting in yourself too. Often one is influencing the other.

Let’s review a real-life example.

I am quite musical. I play the piano, and I also sing in a choir. I had a solo part in December and took some private vocal lessons to give my best. I enjoy this. I don’t mind putting lots of work and hours into rehearsals. After every rehearsal, I feel happy and refreshed. And I was thrilled to realize that I improved.

On the other hand, when I have to draw something, I feel like a total loser. Even after learning some techniques, I am still frustrated that nothing I draw turns out the way I want. I feel like I want to jump and stomp on my artwork, and then throw it out of the window. It frustrates me. And I’m not having any fun.

Can you see what I mean?

In both cases, I am putting effort and energy into something. I learn techniques, and I try to improve.

But with music, I’m having fun. I see real improvement that leads to something great, which I can perform and present to other people. It leaves me happy, satisfied, and with a feeling of achievement.

With drawing, I’m not having any fun – at all. After putting lots of energy and time into improving this skill, the result is still crap, and I can’t present it to anyone. I feel like I’ve wasted precious time. It leaves me frustrated, discouraged, and moody; even when I try to move on to something else, the negative feelings carry over.

How what we focus on affects our brains

 

What I described in the examples truly affects our lives, our successes, our happiness, and how we perceive ourselves. Where we direct our focus affects our brains.

Focusing on our weakness makes our brains believe that we are not good enough

Whatever we think of most becomes stronger and more powerful in our brains. So, if we think of our weaknesses, they become stronger in our brains, to the point that our brains make us believe that we are our weaknesses and that we are not good enough.

 Focusing on our weaknesses stresses our brains

Spending every day being reminded of what we’re not good at is frustrating. And it stresses the brain. So all of the brain’s functions are reduced to one simple activity: surviving the present situation.

The brain does only what guarantees survival and uses only what it knows. In no way is the brain able to use all of its areas and capacity to visualize and be creative at this stage. Stress reduces and blocks all that.

Focusing on our strengths opens our minds

If we do the opposite and think about our strengths, our brains let us believe that we are strong. We can use more areas of our brains, and our minds open up to new options. Our brains are also more open to learning new skills and new knowledge.

Only a positive, happy, and relaxed brain can be truly creative and think freely.

Focusing on our strengths increases our brain activity

Focusing as part of practicing a strength and talent improves this specific talent. Improvement is success, to the point of mastering the talent. And the more we experience success, the higher brain activity we’ll have. This activity changes our brains. It increases motivation, self-esteem, and happiness.

Focusing on our strengths releases dopamine

Doing what we’re good and strong at is usually accompanied with enjoying what we’re doing. This releases a molecule in the brain called dopamine. Dopamine in the brain provides feelings of pure happiness. It motivates us to continue doing what we’re doing. In addition, dopamine makes the brain be alert and able to react faster to new information.

Focusing on our strengths is not an easy way out

Don’t misunderstand what focusing on strengths means. It’s not an excuse to do only what you feel like. It’s not an excuse for avoiding hard work. Building your talents into real strengths requires practice and hard work, much like building physical strength does. It is your ticket to success, but it won’t happen by itself.

How can we find our strengths and talents?

 

OK! You got it! It’s great to focus on strengths. But you might still wonder what exactly your strengths are. Do you have strengths and talents at all? Maybe you feel more like someone who can’t do anything well.

Well, everyone has a unique set of talents and strengths. Yes, everyone. That includes you. Some strengths are obvious; some are not so obvious.

You can discover your strengths in several ways:

  1. Ask your friends and family. Tell them to be absolutely honest with you. They probably know you better than you might want to acknowledge. They can tell you if you’re empathetic and a good listener, if you give great advice, or if you are organized. They can tell you if you’re creative or into details when decorating the house or planning a trip, or if you are a talented story teller.
  2. Observe yourself. What do you truly enjoy doing? What tasks make you forget the time and wish you could do them forever? Don’t think what would look good or cool or give you lots of appreciation. Think of yourself. You have your own special set of strengths.
  3. Do a professional test. Great tests are out there. The Gallup strength finder is quite popular, but you can do other great tests like “The best possible self” or “MBTI – Meyers Briggs.” A professional test gives you a lot to think about and points you in the right direction. Of course, these kinds of tests have to generalize a little. So please keep that in mind.
  4. Work with a coach, if you want to invest a little more. A coach will help you make sense of your test results and help you implement them and develop a plan for the future.

If you’re not into tests, you can work with a coach where you analyze, ask questions, and roll play. Just make sure the coach is experienced, maybe even certified. By law, everyone is allowed to call themselves a coach. So choose wisely.

 Final thoughts

You’ve seen clear proof that focusing on your strengths changes your brain, opens your mind, and releases stress.

Your strength is what sets you up for a positive life full of possibilities, creativity, and happiness.

If focusing on your strengths is your way to happiness and success, why would you still focus on your shortcomings and waste your time with it?

Forget about obsessing over your shortcomings.

You have a unique set of talents and strengths.

Use them!

You’ve read How Focusing on Strengths Instead of Weaknesses Changes Your Brain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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How To Be The BEST Version of You in 2016

You’re reading How To Be The BEST Version of You in 2016, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

How To Be The Best Version of You In (the last half!) of 2016

how to be the best version of yourself

Here we are, halfway through 2016. Some of us look at this and immediately get nervous thinking we are running out of time! While others, well, they view these next few months as, “I’m ALL in!” So, where are you? Let me go a little deeper…where are you with your goals? Reflect back on the goals you set New Year’s Day. Can you check them off or are they still unfinished? Well, in order for you to finish up 2016 stronger than when you started, there are 3 tips you can start with today.

But first, we need to discuss something very important.

You need to dig deep and imagine the best version of yourself. This means, if you had everything in life balanced (your time, relationships, health, finances, etc.), what does that person look like? Being the best version of yourself basically means you have sifted through all of the layers, removed all of the unwanted “stuff,” and are in control of your thoughts and emotions. By implementing these 3 tips today, you will be right on track with being the best version of YOU in 2016.

1. Get your mind in the game.

As part of being successful, you have to have the right mental shift take place in a brain-healthy way. Scientifically speaking, your brain is involved in everything you do. Learn to have joy around everything, even the most anxiety-provoking situations, let your mind think of that which is good, honorable, true, and of love.

2. Get your health on track.

Your health goes deeper than just exercise and eating your vegetables! You need to practice nourishment from the inside out. When you learn to master this part of your health which ties together with your mental practice, the result is clarity. When you have clarity with your health, you’ll feel good then your view is good (aka, essential to being the best version of you!).

3. Get your faith in motion.

When you operate in a state of faith, you have clarity and your soul is fed. Dr. Amen from Amen Clinics states, “Your sense of spirituality underlies everything you do….it is the fuel that proves your life with a deep sense of meaning, passion, and purpose; it is your connection to God, past and future generations…” When you add faith to the mix of life, you operate in a more “freeing” or “bold” way of life. When you have your health balanced (mental, physical, emotional, spiritual, etc.), you automatically become the best version of yourself. You renew your mind from the “old-self” and from your old ways of thinking and start living off of an “Attitude of Gratitude.” Now you have the tools to finish out 2016 strong! Go conquer your goals!

———-

Kelli Michele is a Wellness Educator and helps individuals learn to “Be Love, Be Well, and Be Free.” Kelli primarily works with women to help them find overall balance with their Mind, Body, & Soul through faith-based programs.  She has earned her Master of Arts in Human Services with Specialization in Health and Wellness, Bachelor of Science in Health Promotions, Digestive Health Guru, and is also certified as a Fitness Nutrition Specialist.

You’ve read How To Be The BEST Version of You in 2016, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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11 Science-backed Ways To Build Permanent Habits

You’re reading 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

11 Science backed Tricks To Build Habits That Stick

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that…

Or, how about that a huge chunk of what you’re going to do in your life is already predetermined.

However you want to say it, it’s clear that habits form a huge part of what you do and how you live on a day-to-day basis.

Therefore, understanding how to build and maintain new habits is crucial if you want to make change in your life and shake up things like your health, fitness, spirituality, career, and happiness.

But when it comes to the process of habit forming, the literature around the subject can be a bit and dull and repetitive (do it for 21 days, don’t give up, yada yada). Desperate to get out of my humdrum and monotonous lifestyle, last year I took it upon myself to seek out the methods that actually lead to habits that stick.

This list is made up of the resulting 11 tricks that catapulted me out of the mundane and repetitive and into the life I always desired.

1. Get other people involved and become accountable

There’s no better way of sticking to something when a blow to your pride or ego is at stake. HabitShare lets you take advantage of accountability by getting your family or friends in on your new deal with yourself. If that isn’t enough, they can even send you high fives and chest bumps to keep you motivated.

2. Use an app for super specific and manageable goals

A lack of the right tools is to blame for a lot of failed habits. The Strides app keeps all your goals and habits in an easy to use dashboard and features flexible reminders and stunning charts for keeping on top of your progress.

3. Visualize yourself as already having the habit

One major problem with forming a new habit is that you’re not the person with the habit—you need to grow into him/her. Well, that process can be sped up with the use of one of our own internal and incredibly under-utilised apps: our imagination. Practice visualisation for 10-20 minutes a day, imagining exactly what your life will be like and how you’ll feel once you’ve mastered your new habit.

4. Break the habit down into mini-milestones

Big tasks can be daunting and thus are the cause of many early drop outs. Focus on mini-milestones and small wins to feel you’re accomplishing something and give yourself that well-needed boost and keep the snowball rolling.

5. Track a concrete and consistent metric

Whether it be the level of usage, performance, or improvement, every long term habit needs a metric to track. Always keep it simple and easy to remember, for example tracking the number of different vegetables you consume a day rather than the number of calories.

6. Plan incentives and reward yourself regularly

Habits fail in the short term as they’re often tiring and unrewarding to start. Keep up the pace in these crucial early moments by setting incentives to strive for. For example, if you’re trying to do yoga twice a week, plan a trip to your favourite restaurant every time you reach a multiple of 10 sessions.

7. Condense your motivation into a concise affirmation

Affirmations or mantras are powerful phrases or sounds that are repeated over and over again to solidify a belief. Find the deep underlying reason for making your new habit, whether it be to attract your ideal partner, prove to yourself you can do it, or make someone proud, and create an affirmation of a few words to repeat every time you feel disheartened.

8. Check in with yourself for feedback

Another problem with habit forming is that we often become overconfident with our new abilities and forget how miserable we once were. The no doubt best tool for traveling back in time and seeing how far you’ve come is the pen. Start to keep a morning journal, and in as little as 5 minutes each morning you’ll gain a whole new perspective—as well as a lot more.

9. Eliminate negative behavior triggers

Negative behavior triggers are the reasons why the habit hasn’t stuck in the first place. They are the environments, people, objects, and other external stimuli that trigger certain behavior to unfold. First, identify what they are, and then plan your day in such a way that you’re least likely to run into or come across them.

10. Put your money where your mouth is

No-one likes to lose a bet, especially when there’s money on the line. With the 21 Habit app, you pledge $21 to say you’ll stick to your habit for 21 days. Each day you succeed, you get $1 back. Each day you fail, you loose $1. Bet you can’t do it.

11. Avoid emotional trigger states

Your emotional state is much like external triggers such as people and environments, but with one HUGE difference: it’s completely controllable. That means it’s within your power to avoid states like depression and boredom which lead to negative behavior and ultimately ensure you never deviate back into old habits.

Boost your habit forming abilities with the perfect morning routine.

Grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress-Free Living.

Joseph is a freelance writer, and the co-creator of Project Monkey Mind—a new blog for the 21st-century solopreneur and young professional who wants to lead a free and fulfilling life outside of the traditional corporate career path. Join him.

You’ve read 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2adHRuS

11 Science-backed Ways To Build Permanent Habits

You’re reading 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

11 Science backed Tricks To Build Habits That Stick

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that…

Or, how about that a huge chunk of what you’re going to do in your life is already predetermined.

However you want to say it, it’s clear that habits form a huge part of what you do and how you live on a day-to-day basis.

Therefore, understanding how to build and maintain new habits is crucial if you want to make change in your life and shake up things like your health, fitness, spirituality, career, and happiness.

But when it comes to the process of habit forming, the literature around the subject can be a bit and dull and repetitive (do it for 21 days, don’t give up, yada yada). Desperate to get out of my humdrum and monotonous lifestyle, last year I took it upon myself to seek out the methods that actually lead to habits that stick.

This list is made up of the resulting 11 tricks that catapulted me out of the mundane and repetitive and into the life I always desired.

1. Get other people involved and become accountable

There’s no better way of sticking to something when a blow to your pride or ego is at stake. HabitShare lets you take advantage of accountability by getting your family or friends in on your new deal with yourself. If that isn’t enough, they can even send you high fives and chest bumps to keep you motivated.

2. Use an app for super specific and manageable goals

A lack of the right tools is to blame for a lot of failed habits. The Strides app keeps all your goals and habits in an easy to use dashboard and features flexible reminders and stunning charts for keeping on top of your progress.

3. Visualize yourself as already having the habit

One major problem with forming a new habit is that you’re not the person with the habit—you need to grow into him/her. Well, that process can be sped up with the use of one of our own internal and incredibly under-utilised apps: our imagination. Practice visualisation for 10-20 minutes a day, imagining exactly what your life will be like and how you’ll feel once you’ve mastered your new habit.

4. Break the habit down into mini-milestones

Big tasks can be daunting and thus are the cause of many early drop outs. Focus on mini-milestones and small wins to feel you’re accomplishing something and give yourself that well-needed boost and keep the snowball rolling.

5. Track a concrete and consistent metric

Whether it be the level of usage, performance, or improvement, every long term habit needs a metric to track. Always keep it simple and easy to remember, for example tracking the number of different vegetables you consume a day rather than the number of calories.

6. Plan incentives and reward yourself regularly

Habits fail in the short term as they’re often tiring and unrewarding to start. Keep up the pace in these crucial early moments by setting incentives to strive for. For example, if you’re trying to do yoga twice a week, plan a trip to your favourite restaurant every time you reach a multiple of 10 sessions.

7. Condense your motivation into a concise affirmation

Affirmations or mantras are powerful phrases or sounds that are repeated over and over again to solidify a belief. Find the deep underlying reason for making your new habit, whether it be to attract your ideal partner, prove to yourself you can do it, or make someone proud, and create an affirmation of a few words to repeat every time you feel disheartened.

8. Check in with yourself for feedback

Another problem with habit forming is that we often become overconfident with our new abilities and forget how miserable we once were. The no doubt best tool for traveling back in time and seeing how far you’ve come is the pen. Start to keep a morning journal, and in as little as 5 minutes each morning you’ll gain a whole new perspective—as well as a lot more.

9. Eliminate negative behavior triggers

Negative behavior triggers are the reasons why the habit hasn’t stuck in the first place. They are the environments, people, objects, and other external stimuli that trigger certain behavior to unfold. First, identify what they are, and then plan your day in such a way that you’re least likely to run into or come across them.

10. Put your money where your mouth is

No-one likes to lose a bet, especially when there’s money on the line. With the 21 Habit app, you pledge $21 to say you’ll stick to your habit for 21 days. Each day you succeed, you get $1 back. Each day you fail, you loose $1. Bet you can’t do it.

11. Avoid emotional trigger states

Your emotional state is much like external triggers such as people and environments, but with one HUGE difference: it’s completely controllable. That means it’s within your power to avoid states like depression and boredom which lead to negative behavior and ultimately ensure you never deviate back into old habits.

Boost your habit forming abilities with the perfect morning routine.

Grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress-Free Living.

Joseph is a freelance writer, and the co-creator of Project Monkey Mind—a new blog for the 21st-century solopreneur and young professional who wants to lead a free and fulfilling life outside of the traditional corporate career path. Join him.

You’ve read 11 Science-backed Ways To Build Permanent Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2adHRuS

Stuck In Your Comfort Zone? 10 Tips To Break Free

You’re reading Stuck In Your Comfort Zone? 10 Tips To Break Free, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

get out of your comfort zone

Your life is pretty easy and relaxed. You don’t usually have any problems and you’re able to control most situations to make yourself feel comfortable. But, in the deepest part of your brain, you’re craving something new, something that will make you feel free and alive…you’re looking for a better life.

If you can relate to this, even a little bit, you need a change in your life. Getting out of your comfort zone is the only way you’ll grow and live your dreams!

get out of your comfort zone

Maybe you’re bored at work and want a change, but haven’t done anything to change the situation, or maybe you know you’re not really in love with your partner anymore, but you’re comfortable together so you don’t want to risk losing them. You like learning languages, or playing sports, or reading, or going on adventures, but you find it hard to actually start anything new…If you think this may be you, keep reading.

What is the Comfort Zone? It’s a mental state made up of different states where we feel safe, protected, and comfortable with our lives. The comfort zone is different for anyone, so what may be one person’s comfort zone is completely different from another person’s. This way of living might actually be positive for a period of time, but if we get used to it, it might cause us to be passive and lazy when dealing with new situations. Leaving the comfort zone is essential for our personal development, and can help prevent frustration and unhappiness long term.

Did you know that the attachment we feel towards our comfort zone is actually produced in our brains, in the reticular formation, which is the part of the brain that regulates sleep, pain, movements, etc. So, if you think about it, it really means that the brain can be lazy sometimes. When you do something out of the ordinary, maybe you take a new route to work or go on an adventure, your brain uses more energy because it has to work harder to process and be alert to new and different information.

This is why the brain loves routine. When buy the same things at the grocery store every week, your brain can “disconnect” and go on standby. As you already know where the things are that you need, your brain doesn’t have to work as hard to look out for the foods you’re choosing.

Why should we get out of our comfort zones?

You may find yourself asking, why would I want to leave my comfort zone if I’m so comfortable here? Well, just think about what you’re missing. Here’s an example:

Think of a lower class, working family who live comfortably within their own comfort zone. One day, something happens and they are forced to work and change their lives. Initially, it’s hard on everyone, but after a while they realize that they’ve managed to improve their lives and make a full 360º.

That family was forced to make a change, and thanks to that necessity, they got out of their comfort zone and ended up with a better life. But, keep in mind that it’s not only economic things that can change, but a whole range of experiences, ideas, and material things can change as well, and all it takes is the first step out of your comfort zone. A whole new world is waiting for you, why not give it a try?

Have you decided to get out of your comfort zone? Here are some tips to help you out!

Getting out of your comfort zone isn’t always easy and you’ll need to really stick with it until you finally get out. But remember, nothing is impossible…you can do it!

1. Figure out where your comfort zone is.
Ask yourself what makes you nervous or uncomfortable. Think about your past, your present, and what you want in the future. Ask yourself things like “Am I happy with what I have, or do I want more even though it’ll be more work?” “Am I happy with my comfortable life, or do I want to take on new challenges and goals?

Think about your job or your partner. Do you want to keep your boring job, or find something that makes you feel like you’ve accomplished something? Would you rather stay with your partner, even though you don’t feel really happy, or do you want to give yourself the chance to find someone you really love?

2. Make a goal and stick with it.
Goals are specific and personal to everyone. Think about what you want, and acknowledge each little victory that you achieve. Think will help your self-esteem and become more self-confident. “I’m doing something I never thought I could do“.

3. Accept your mistakes.
It may be a little rocky at first and it’s normal to be scared or nervous about getting out of your comfort zone. Be positive and accept that you’re not perfect, and that there may be some situations that are out of your control. If you fall, get back up and try again. Remember that mistakes are life’s best teachers. You’re likely to learn more and grow personally by making mistakes than erring on the safe side.

4. Ch-ch-ch-changes…
This doesn’t only mean personal changes, but physical, environmental changes. Look for something new, meet new people, try new things, change up your house or your room, move your bed, buy a new carpet, change your hair…. There are a ton of options, and it all depends on you. You may even want to think about mindfulness as a possible option. It could help you feel more grounded and happier overall.

5. Do the things that make you feel uncomfortable.
Do you get nervous meeting new people? Think about the excuses that you make up and how much time you put into thinking of why not to do something. Face your fears little by little. Going slowly and making little changes will help make you feel more comfortable as you go along. You see how you’ll feel like you have more control over your life.

Remember that a little bit of stress or anxiety can be helpful, and can help us achieve our goals.

6. Having family or friends who support you is important.
Ask your family to help you overcome some of your fears that keep you back. Support, love, and respect can go a long way.

7. Letting loose ISN’T a bad thing.
Sometimes we keep ourselves from saying or doing something because we’re worried about how others will perceive us. But, you don’t need to worry about what other people think of you. Learn how to laugh at yourself, let your friends laugh at you… and laugh with them! Say something silly or do a funny dance, but don’t worry about what other people are thinking.

8. Take risks.
Taking risks is a vital part of reaching our goals. Like Muhammad Ali said: “He who is not courageous enough to take risks will accomplish nothing in life”. You’re much more likely to regret not doing something, rather than taking the risk and going for it!

9. Relish in the unknown
How long has it been since you’ve tried something new? Take a leap of faith and try something new, remember that there are no second chances at life. But, trying new things and enjoying the unknown doesn’t mean you should be reckless!

10. Fight for what you want, and don’t let anyone hold you back.
The things that give us the most joy are usually the things that we have to fight for. You might feel like it’s too hard, like you don’t have the motivation to do it, or that staying back in your comfort zone is better, but remember that you have to work for what you want. Besides, once you reach your goal, you will be an example to others.

 

Molly works for CogniFit, a major vendor en neuropsychological assessments that work to improve the user’s cognitive skills. Molly is a writer who specializes in psychology and neuroscience, and aims to learn from and inspire every person that she meets. For more information, visit www.cognifit.com.

 

You’ve read Stuck In Your Comfort Zone? 10 Tips To Break Free, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds

You’re reading The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

traits of genius mind

traits of genius mind

“No great mind has ever existed without a touch of madness.” – Aristotle

When we see people do incredible things, it’s natural for us to want to know how exactly how they’ve done them.

We watch the news or follow world affairs and see people accomplishing incredible feats all the time, and one thought often plays in the back of our minds.

Could I do that?

We hear about the achievements of household names such as Albert Einstein, Nelson Mandela, Oprah Winfrey, Helen Keller and Mahatma Gandhi, and they seem otherworldly – superhuman almost.

But there isn’t anything divine about these people and what they’ve done. They simply have, by chance or intention (usually a bit of both), been able to develop great minds that they direct towards a certain goal.

And fortunately for us, there is a method to their genius, an anatomy to their thoughts, attitudes, and behaviors that we can try to replicate.

So here are 5 characteristics of the world’s greatest minds.

1. A clinical obsession with their field of study

The greatest minds don’t just have a fleeting interest in whatever they’re directing their attention to.

In fact, successful people from Charles Dickens to Nikola Tesla, Michelangelo to Beethoven and even Michael Jackson, all have one thing in common. There were all believed to have had obsessive-compulsive disorder (OCD)!

While this doesn’t mean you need to develop OCD to be successful, what it does mean is that geniuses are often walking the thin line between passion and obsession, and to become great you must become obsessed.

2. An intense belief in a higher purpose

Having a belief in a higher purpose is what drives anyone to unimaginable feats.

The purpose may be religious or it may not, it doesn’t matter. As long as it is something that is bigger than you and bigger than your own ego, it can fuel you to great heights.

Alexander Graham Bell, for example, was driven by his determination to find a way to allow his deaf mother to hear – this caused him to become one of the most prolific inventors of his time.

3. The focus of a monk

When geniuses focus their mind on something, they don’t get distracted.

With a higher purpose leading their ideas and visions, they have pin-point focus and are able to create goals, follow them, and course correct without getting caught off-track.

Another benefit of having such intense focus is that they don’t get dissuaded by the opinions of others in the same way most people do.

Steve Jobs is an example of someone who had incredible focus. Influenced heavily by Zen Buddhism, it was said that one of Jobs mantras was “focus and simplicity.”

He never let the criticism of others get in the way of his ideas, even when he was fired from the company he himself built, he stayed set on his vision. He was later re-hired and went on to build the culture-shifting Apple that we all know today.

4. A childlike curiosity

When we are children we are able to absorb everything like a sponge. Partly because our brains are still growing by also because we haven’t yet been conditioned out of our innate curiosity.

19th-century French poet Charles Baudelaire put it well when he said:

“Genius is nothing more nor less than childhood recaptured at will.”

When you are able to look at the world through the eyes of a child you will see links where everyone else may miss them. Your attitude will be more soft and playful and your ideas will be more vibrant and creative.

5. They keep a journal with them constantly

The world’s greatest minds get their thoughts out on paper. This allows them to refine them, separating the valuable from the not so valuable, and calming the tendency to become neurotic.

Everyone from John D. Rockefeller to John Adams, Benjamin Franklin to Winston Churchill, Virginia Woolf to Frida Kahlo, all kept a journal.

Richard Wiseman best explains why this works from a psychological perspective in his book 59 Seconds: Think a Little Change A lot:

“Thinking and writing are very different. Thinking can often be somewhat unstructured, disorganized, and even chaotic. In contrast, writing encourages the creation of a story line and structure that help people make sense of what has happened and work toward a solution. In short, talking can add to a sense of confusion, but writing provides a more systematic, solution-based approach.”

What characteristics do you think make up a genius mind? Let us know in the comments!

Attention Pick the Brain Readers!

Do you want to start your mornings off with the same habits that were used by the world’s greatest minds?

Then grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress-Free Living.

———————————————————————————

Ben is a freelance writer, and the co-creator of Project Monkey Mind—a blog that helps you learn practical ways to live a productive, fulfilling and world-changing life in the digital age.

You’ve read The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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15 Self-improvement Blogs That Had A Major Impact On My Life

You’re reading 15 Self-improvement Blogs That Had A Major Impact On My Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

15 Self-Improvement Blogs That Had a Major Impact on My Life

best self-development blogs

According to Google, self-improvement means the improvement of one’s knowledge, status, or character by one’s own efforts.

In other words, anything that will help you grow as a conscious human begin is referred to as self-improvement. It might be a piece of art, music or words, just anything that will add to your knowledge are things that I define as self-improvement.

So I am happy to share 15 self-improvement blogs that have left an imprint on my life, which I hope will do the same for your life, too!

  1. http://ift.tt/2a9ERQd
    by Steve Palvina

This blog is the first and still the best personal development blog in the world, in my opinion. It my favorite blog because of the genuine interest Steve has for sharing everything he knows in other to help others grow consciously.  Anytime I read any of his words, I gain more clarity about life.

  1. Pickthebrain.com
    by Erin Falconer

(Yes, Erin knows she came in second – and still published this article – that’s why I love her!) One outstanding quality about pickthebrain that I love so much is the openness of the blog. I love the way in which you can easily get your voice to be heard, all over the World Wide Web with just a single guest post.

This blog always gives a freelance motivational writer like me hope, because I know i can quickly get my message out there.

  1. http://ift.tt/LcKJJz
    by Donald Latumahina

This blog employs simply motivational messages, that help inspire me everyday. It’s the simple words he uses to pass his message along is what attracted me to the blog in the first place and has kept me there ever since.

  1. www.naijapreneur.com                                                                                                                 By Tito Philip

I enjoy the entrepreneur advice Tito gives out weekly. It has really helped me improve my business skills. If you want to have a strong entrepreneur mindset, then you should visit this blog on the regular.

  1. www.Copybloger.com

by Brain Clark

This blog really helps me to improve my writing skills. I so much love the powerful effective content marketing education they give out. This is what help me to build remarkable online presence.

  1. www.writetodone.com

By Mary Jaksch

This site really help me to become a confident writer. The great writing advice she share will help take you from an average scribe to a great, fully invested writer.

  1. http://ift.tt/AkEAkh

By Pat Flynn

Just as the name suggests, smart passive income, this blog will teach you to take your side hustle and build it from a seed to a fully blooming flower. Pat shares experiences that are informative and inspirational – and truly has a unique voice and point of view!

  1. www.probogger.com

By Darren Rowse

For years now, problogger has been my home for all of the latest blogging trends, design trends and generally how to grow my blog. It’s a must visit for someone interested in the business of blogging.

  1. http://ift.tt/1b1NtPX

By Onibaniso Bamidele

If there is one writer I respect so much, Oni is the man! I love how much he’s accomplished in such a short period of time. His great advice on freelancing his what I now live on which acts as fuel to my freelance career.

  1. http://ift.tt/1jGCDEd

By Celestine Chua

This blog has really help me how to be my best self and live my best life. I always arrive de-motivated and leave inspired and full of energy!

  1. http://ift.tt/1jXgO2Q

By Steven Aitchison

This blog really help me to change my thought and my life change also. One great thing that makes m to like this site is because it will help to to handle failure and fear.

  1. www.tinybuddha.com

By Lori Deschene

I really love the simple wisdom for complex lives advice this site gives out. It always help me to be mindfulness and understand that it the present moment that really count.

  1. http://ift.tt/rLeEzD

This blog leaves an imprint on my mind because of the way it will teach you how to get connected to a target market and helps you engage your prospects to effectively inspire your audience.

  1. http://ift.tt/zb3r0L

By Carol Tice

I really love the practical advice this blog gives for all those hungry writers out there, who are interested making a career out of their craft. If you are looking for the easiest and best way to make money online as a freelance writer, then consult this blog.

  1. www.ZenHabits.com

By Leo Babauta

The simplicity of zenhabits is what makes me love this blog. This site will teach you how to do less and achieve more. It will also help you create good habits and drop bad habits which will clear all the clutters in my life.

P.S: Always remember that this is the age of Reading and reflecting!

________

Samuel Ogundiya is the creator of samdiya.com the self-improvement blog that will motivate you to Redefine Yourself.

Looking for a professional motivational freelance writer? Hire me now.

You’ve read 15 Self-improvement Blogs That Had A Major Impact On My Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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30 Acts of Self-Love for 30 Days of Happiness

You’re reading 30 Acts of Self-Love for 30 Days of Happiness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

how to practice self-love

how to practice self-love

This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. Each of these habits is designed to take you less than 10 minutes a day so you won’t have any excuses. I want this to be measurable and attainable because it will hold you accountable and energized upon achievement.

Day 1 – Write down 5 things that you love about yourself.

Day 2 – Find an old picture of you and a family member. Write a comment about how this person has helped you without expecting anything back and give thanks. It can be on Facebook or anywhere else.

Day 3 – Stand in front of a door that gets decent traffic. Open the door for people and smile. Smile until they smile back. Do this for at least 2 minutes.

Day 4 – Find one homeless person and give them some money. It doesn’t have to be a lot, but when you give it to them, make eye contact and smile.

Day 5 – Look yourself in the mirror and say to yourself with emotion, “I love you.” Repeat 5 times.

Day 6 – Write ten things that you are proud you accomplished in your journal

Day 7 – If you have to pay for something (like a restaurant bill, bar tab, or toll booth), pay for the next person who comes by even if you’ll never meet him or her.

Day 8 – Find somewhere to volunteer where people are less fortunate than you and make a monthly commitment to participate.

Day 9 – Write a thoughtful comment that has at least 100 words to a blogger that expressed something that made you feel something.

Day 10 – Eat a bunch of fruit and savor every moment. Marvel at every morsel and how it tastes. Appreciate how easily you have access to this fruit. Consider how others in the world don’t. Chew slowly.

Day 11 – Leave a book you love in a public place. Hopefully, the next person will love it too.

Day 12 – Share an article that brings positivity to a friend. Make an effort to get them to read it.

Day 13 – Find a video that makes you laugh. Watch it and then share it with at least two people.

Day 14 – Read out loud everything you wrote in your journal previously. Look yourself in the mirror and say, “I’m proud of you.”

Day 15 – Look yourself in the mirror in the eye. Tell yourself three things you have accomplished that was difficult.

Day 16 – Pick one small challenge that you might fail at. Do it. If you fail, celebrate with a mini-dance party. Realize that failure teaches you and moves you forward.

Day 17 – Order flowers for someone you appreciate.

Day 18 – Talk to yourself in the mirror in second person. Tell yourself all the things you are proud that you accomplished that other people haven’t.

Day 19 – Do something brand new you have never done. It could be a tango class. It could be rock climbing. Do it. Celebrate it.

Day 20 – Meditate for 5 minutes.

Day 21 – Pick five people who made a positive impact in your life. Send each a handwritten thank you letter.

Day 22 – Find someone who is a great friend that you haven’t connected with in a long time. Reach out to them and arrange a quick meeting.

Day 23 – Donate blood to a cause you support

Day 24 – Spent 5 minutes leaving compliments on as many friends’ social media posts as you can.

Day 25 – Go to a local meet up that you haven’t been to before. Make a new friend. Hug him or her.

Day 26 – Write 10 complimentary notes in a jar. Give them to a friend or stranger.

Day 27 – Find a stranger. Give him or her a genuine compliment about something they do (how they walk, what they’re wearing, and so on).

Day 28 – Shout at the top of your lungs, “I am me and I’m proud of every part of me!” Repeat five times.

Day 29 – Drink some green tea and spend five minutes to appreciate all the tasks you’ve accomplished in this challenge.

Day 30 – Congratulations for completing the challenge! Buy yourself a small, healthy gift you’ve been wanting to get. Be kind and love yourself!

I hope you enjoyed this challenge. Imagine how much better you would feel about yourself after performing these activities for 30-consecutive days. I snuck a bunch of science-backed techniques that have been proven to increase happiness and self-esteem into most of these.  


To get more articles like this, sign up for my email newsletter at willyoulaugh.com

You’ve read 30 Acts of Self-Love for 30 Days of Happiness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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7 Things I Learned From Seeing a Therapist

You’re reading 7 Things I Learned From Seeing a Therapist, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

7 Things I Learned From Seeing A Therapist

should i go to a therapist?

This article is a major piece, as I get out of my comfort zone, just to write it.

Yes. I visited a therapist once. It was for my anger issues.

I grew up feeling a lot of anger as I bottle up my emotions pretty much all the time.

To give a little context, my anger is mostly derived from allowing people and my wrongdoers to walk all over me. The anger within me then festers and eats me up inside as I keep wondering why these people get away with it. It almost feels like they win, while I lose out entirely.

Did the therapist help? You’ll see.

1) Therapy is not a feel-good movie

You know how in movies the main character who’s going through some issues visit the therapist once or a couple of times, goes through some flashback sequence, gains an epiphany and then transforms himself altogether?

Then he proceeds to solve all his problems and live a happy life.

Therapy is not like that.

Sorry, but life is not a feel-good movie. You can’t heal overnight or cure all your woes in one single moment.

Therapy is a long-term commitment between you and the therapist. There needs  to be active communication and cooperation so as for you to improve.

This may sound daunting, but take it as a way of looking at life. All too often we think we can become better just by reading a blog article, get coaching or travel to some place for a moment of inspiration. We should instead be more real about it and tackle life with resilience.

2) Therapists have their own therapists too

My therapist actually told me that he had his own therapist.

Why? Because he’s also human and needs someone to communicate his problems to.

That said, therapists are not perfect, and that’s okay.

Don’t you see how you’re not alone? That everyone has their own issues and are working hard to become better?

If you ever feel alone, don’t. There’re many people out there who are in the same boat as you. You just don’t see it.

3) Some solutions will never work for you

My therapist told me firmly, “What you need to do is to stand up for yourself from now on at the heat of the moment. You’re angry because you feel you let them get away with it.

You’re not the kind who can get better through meditation, distracting yourself, or whatever. They will NOT work for you.”

The last sentence really got to me. I loved how he emphasized on it.

I think that today, with the amount of free information out there, we think that everything should work for us.

But that is actually not the case. Just because it worked for someone or that it sounds easy enough doesn’t mean that it will be suited for you. Not all problems can be cured with a simple list article you find in some blog.

So don’t be frustrated if something isn’t working out for you though it does for your friends or family. You simply need to find that unique solution for your unique life. Put in the effort to do so and consider paying for it. It’ll be worth it.

4) Therapy doesn’t have to be expensive

My was from a government clinic. It was heavily subsidized.

No, therapy doesn’t have to be expensive like how you see it in the movies.

Just seek it out already from where ever you are at. You may be surprised.

5) Sometimes it’s simply needing that support and reinforcement

Face it. We are all smart people. Many of us know what to do when it comes to our problems.

But only few do what they know.

I get it. It’s hard though. That’s why it could be merely needing that support and positive reinforcement.

A therapist can help with that. Heck, a good friend can help with that.

I believe we all know deep down what we need to do. It’s just that for whatever reason, we don’t dare to. Thus, we need that support, reassurance and validation.

Go get it. Everyone needs a helping hand from time to time.

6) There’s really no shame in seeing one

Is there really a stigma in seeing a therapist? I guess for a lot of people, there still is.

People would think that you’re problematic, overly emotional or even crazy.

But that’s their problem.

The people who see the need to focus on others’ problems are effectively wasting their time as they are not reflecting on their own to improve themselves.

So care not of what others think.

If you want to seek professional help. Just go for it. Many do.

7) It’s then all up to you to take action

As said, therapy is not a feel-good movie. It’s not the golden ticket to cure all your problems.

It’s entirely up to you to take action. You must motivate yourself to do something for yourself. I honestly actively stand up for myself more today and it works. The results will surprise you too. I always thought standing up for myself meant getting into an ugly argument with others, but nope. Many have even apologized to me.

You can make the choice today to become better. Therapy is merely support and guidance.

That goes to show how powerful you actually are.

So decide today.

You essentially don’t need others to tell you what to do. Get help, but then help yourself.

I am pretty sure you can do it.

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Alden Tan is a writer who strives to help others without giving out stupid advice. His blog is right here if you want in-your-face articles!

You’ve read 7 Things I Learned From Seeing a Therapist, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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