Hundreds of Friends, No Friendships; A Call For A Social Media Sabbatical

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Hundreds of Friends, No Friendships; A Call For A Social Media Sabbatical

social media sabbatical

A friend is a single soul dwelling in two bodies

– Aristotle.

It is an empowering feeling when we make a deep and meaningful connection with another person- someone whom you recognize as part of your tribe. There is an almost instantaneous mutual understanding; we can confide in these people, and trust them with most intimate details of our lives. These are the people we can truly relax and be ourselves around, who understand and accept us for who we are- the people we turn to during our darkest days, and the first ones we call on to raise a glass with during our greatest accomplishments. These are the people who inspire us to be the very best version of ourselves; we laugh together, cry together, live as one.

A single soul, dwelling in two bodies.

In today’s social media driven world, our ability to form meaningful and lasting relationships with people is deteriorating. Is social media actually healthy for society? Is it beneficial for young people to use social media? I’m not so sure.

Some time ago I took the decision to delete my online social media accounts, and I received some interesting reactions from certain people in my social circle. Some were shocked, others concerned. People actually thought there was something wrong with me. Maybe I was depressed or sick, or I was just being weird. Others congratulated me as if it was a feat of great strength, saying how they would never be able to do it.

There are many reasons why I decided to break free from the shackles of social media, but mostly, I found it to be detrimental to my relationships and my general well-being, while bringing on unnecessary anxiety, peer pressure and stress. Not to mention, it was a huge waste of time.

The depth of information that people share nowadays is vast and although a lot of it is useless, harmless, cringe worthy nonsense, sometimes you come across posts that can be harmful, disturbing and/or intrusive.

Old classmates, childhood friends, old girlfriends, distant relatives, even complete strangers, make up some of the many hundreds of ‘friends’ in our network. Through social media you know absolutely everything about these people; you’ve been inside their home without ever stepping foot inside the door, you’ve been to their wedding without an invitation, you’ve gone with them on holiday, you’ve watched their children grow, you’ve seen them at concerts that you haven’t been to, you’ve met their new boyfriend or girlfriend, you share in their problems, apprehensions, successes and failures.

You’ve shared in these peoples most intimate moments and you’ve seen them at their most vulnerable, you’ve voyaged with them through important stages of their lives, and yet, if you saw them on the street would you even stop to say hello?

Some of the most memorable moments in life come from meeting new people and making new friends, but social networks are holding us back significantly in this regard. They create a barrier when we meet new people. Instead of starting a conversation with someone, we would rather look for their profile online and message them. How often have you gone to a party, or gone out for coffee or drinks with friends, and you see everyone immersed in their smartphones, rather than enjoying each other’s company. These websites restrict creativity and encourage procrastination, and can even be damaging to one’s confidence and general happiness. These social network sites are, by their very nature, grossly antisocial.

One can only stand to benefit from if not separating themselves, then at least distancing themselves from social media, thus improving all aspects of their lives; physical and mental health, happiness, relationships, work, studies and everything else in between.

Shut down your laptop, turn off your tablet, put your phone away, and get out there! Say hello to a stranger. Ask that crush out for coffee. Try something new- step outside your comfort zone,. Love and cherish your family and friends and let them know daily how much you appreciate them. Strengthen and nurture your relationships, and take the first steps towards building some new ones.

Patrick Hyland documents his journey of self-discovery in The Irish Introvert, a self-development website which was created to help inspire, motivate and educate, through the sharing of significant experiences, and reflections upon life defining moments. He writes as a means of providing an outlet for his inner world.

You can follow him on Facebook, Twitter, and Instagram.

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Desperate For Some Life-Changing Advice? Start With These 4 Key Habits

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Desperate For Some Life-Changing Advice? Start With These 4 Key Habits

best life advice

Life hacks are great for saving time, energy, and impressing your friends. But when it comes to making your life a truly happy and successful one, nothing beats a bulletproof set of habits.

There are actually certain habits and behaviors that make your goals easier to achieve, regardless of the obstacles you face. Most of you may already practice some of these habits without even knowing it.

Whatever the case, learning how to harness them can dramatically improve your mind, body, performance, and personal life. And by the way, becoming ridiculously awesome is a common side effect.

I’m talking about keystone habits, and yes, they’re as life-changing as I’m making them sound.

What are keystone habits?

Charles Duhigg discusses the idea of keystone habits in his book The Power of Habit. Since then, everyone from James Clear to S.J. Scott has adopted them as a cornerstone in their knowledge base.

Keystone habits are essentially routines that, when practiced regularly, enhance your performance in a vast array of other areas of your life. These habits have a tendency to start a positive chain reaction that can snowball you to success.

I don’t know about you, but on days when I hit the gym, I feel much better and am infinitely more productive. I turn into a superhuman version of myself. That’s why exercise is one of the habits I’ve listed below.

Here’s my version of the 4 keystone habits you need to start incorporating into your life today.

1. Exercise

 I already mentioned this above, so I’ll keep it rather brief here.

Everyone knows that exercise is good for you. Everything that you do is directly related to how well your body and mind are capable of performing. And all that starts with keeping your body in-tune.

Exercise, especially when combined with a healthy diet (#2 below) will keep you feeling young, energetic, and more confident with yourself. You’ll find your days are much more enjoyable and productive when you get a good sweat session in.

2. Diet

Normally, diet is the more important aspect of healthier living. It usually gives more bang for your buck if strapped for motivation and having to choose between the two.

However, recently I’ve been telling people to start with exercise. Reason being when you exercise, you want to start eating healthier. That’s like a keystone habit, that leads to another keystone habit. Mind. Blown.

When you start eating better, just like exercise, you feel better, you’re happier, you’re more productive, and you start to look better, too. If you do couple exercise and diet together, watch out – you might be shocked at how dramatically your life improves.

3. Good sleeping habits

I don’t think I can say this any better than my man Cody McClain already has. So here’s what Cody had to say…

We spend 1/3 of our lives sleeping, so just like everything else in our unconventional lives, we’ll eventually decide to optimize it.

Too many people view drugs, whether over-the-counter or prescription, as a kind of cure-all for sleeping or being more productive; however, my findings suggested that diet, exercise, and sleep hygiene are infinitely more important than taking a pill.

By getting better quality sleep, you can avoid things like anxiety, depression, irritability, tiredness, and being a sack of misery. Do you think sacks of misery make it far in this world? I don’t either.

4. Self-love

Last but not least, is actually the favorite of all my keystone habits. Self-love is a priority habit to me because without it, nothing else matters. If you learn to love yourself (and no, I’m not talking about that), positive energy will radiate outward into all other aspects of your life.

This habit hits home with me because it’s something I struggled with for so long. Only a few years ago, I was tirelessly beating myself up in the gym and in the mirror for not having the body of Ryan Reynolds. I’m obviously not discouraging exercise by any means, I’m only saying it’s unhealthy to hate the way you look. It’s literally a waste of time and energy.

The funny thing is, once you stop being self-conscious and embrace what you have, your confidence shines brighter than any 8-pack Ryan Reynolds has.

Wrapping things up

This is not by any means an all-inclusive list. There are plenty of other keystone habits for you to try and adopt as a part of your daily routine. Some may work for others and not for you. And vice versa. Experiment until you find the ones that click.

Of course, having this information does nothing for you unless you take massive action. If you’re looking to dramatically improve your life, I’ve given you four good places to start. Pick a habit that would be easiest for you and start practicing.

As with any new habits, take things slow, and incorporate one at a time. If you sign up for my newsletter, you’ll get all the info you need and more to be successful in forming your new habits.

Jason Gutierrez is an engineer turned entrepreneur and notorious lover of sushi. After dealing with anxiety and chronic procrastination, he now helps young professionals and other entrepreneurs achieve their goals and ideal lifestyle through better habits. Visit the monk life to start kicking ass today.

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4 Ways To Stop Worrying And Take Charge Of Your Life

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how to stop worrying

how to stop worrying

Frustrating isn’t it?

You don’t know why you can’t take a pause and let go of worries.

You mull over thoughts, ponder over ideas, beat a problem to death, only to find out you
gained nothing, absolutely nothing.

You decided to stop worrying and think no thoughts.

Sigh.

First, it works and what next? The thoughts are back again.

You’re afraid of losing the past while the future overwhelms you.

Now you’re thinking about what to get done, next you’re feeling sorry about an event in the past. And the thoughts keep coming.

You can’t rest your head at night, and this is killing you on the inside.

Could there be anything wrong?

I can tell you exactly what’s wrong.

Nothing.

Why You’ll Never Stop Worrying

Could it be possible that everything you’re doing to stop worrying is a waste of time?

We’re not just talking about letting the thoughts go for a while. We’re talking about eliminating worry as a whole.

After all. Why wouldn’t you worry when you’ve got a lot to think about.

But you know what?

It’s mostly a load of crap.

Visualise this image for a while.

A drill drilling into a piece of wood, if you drill half way the board will still hold, if you drill all the way through, the board will hold nothing.

Think of the board as your mind. If you continue digging with the vicious cycle of worry, worry, and more worry you reach a point where the mind cannot hold a positive thought.

And chances are, it might even lead you to become selfish, fault finding, a gossip, spend more time pondering only to find yourself less doing.

The good news.

You can learn how to stop all worries and thoughts at the door of your mind.
But before we begin. Are you willing to change? Give up your old habitual way of thinking? Trust yourself and take a whole new way of dealing with life?

If not, you may as well stop here.

If you’re willing to take a look at your life and make a dramatic change. Then let plunge ahead.

1. Become The Silent Watcher

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -Corrie ten Boom

Start paying attention to everything that’s happening on the inside of you.

Find some time, seat in a quiet place and listen to your thoughts. Don’t judge it, just carefully observe your thought.

It might be happening right inside your mind, or at the centre of your brain, just watch it and say to yourself, I’m aware of what I’m thinking. Keep watching the thought.
Once you go on like this, the thought will immediately disappear. Try this again whenever the thought appears and soon your mind will be awakening and fully engage in the now.

2. Be conscious And Present.

“Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself”- Jesus Christ.

Start becoming aware of everything that’s happening around you. For example: Watch and feel the way your hand scrolls up and down on this post, be present in the moment.

Notice how your body react to things, wash your hand in a bowl of water and feel the reaction of the water.

When thought come, watch it and say to yourself, I’m present, I’m here not in the illusion of the thought.

3. Switch And Enrich Your Thought

If you do not change direction, you may end up where you’re heading- Lao Tzu.

Instead of forcing yourself on stopping a thought, try switching it to a better one.

For example, Poverty for Prosperity· Ignorance for Wisdom· Worry for Peace of Mind· Depression for Joy· Discord for Harmony· Fear of Faith· Failure for Success.

You can enjoy Happiness, Wealth, Power, Joy and Peace of mind simply by disallowing negative thought and replacing them with a positive one.

4. Develop A Right Thinking Habit.

The reason some people can do what others don’t do is the difference in their states of mind.

The key to creating a right thinking habit is to think right continuously.

Right thinking will bring peace to your mind while wrong thinking will create worry. By thought, you can connect to the Universal mind or cut yourself off entirely from the Divine flow.

To create a peaceful environment around you, change your state of mind through right thought.

See that you control them before they control you.

When the people in your life become nicer more loving and more fun to be with. Ask yourself what changed? You did.

Check yourself out. Are you living as an Optimist or a Pessimist?

You should be living in the Optimist column. To do that put everything in this post into use.

Life will get better and better. Every day becomes an adventure rather than a chore. You’ll love who you become.

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Train Your Brain with 8 Ways to Learn Faster

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Train Your Brain

Have you ever encountered such a situation where you remember a person by face but failed to recall his name? Often times we find ourselves totally helpless simply because our mind is in sleep mode for a while when we need it to behave actively. So what are you going to do for that? Thinking to take NZT like Jake? Well, the good news is, you can still make your brain active by changing few habits.

Read along to find out how you may train your brain and remember more things than you do now.

1- Quit Smoking ASAP:

When I say to  quit smoking ASAP, you might think of it as an impossible thing. But yes, quitting your smoking habit will help you gain a more active mind. A study conducted by University of Michigan researchers revealed that smokers have lower IQ levels in comparison to non-smoker participants. It may appear a stylish act to hold a cigarette in your hand while you talk to your friends but it slows down your ability to think the way you can.

2- Try Remembering Things:

Even if you have a weak memory, you still need to try this one. You need to give yourself little tasks of memorizing something from your routine activity or anything you get your hands on. Initially, it might appear exasperating but as you practice and create the habit of memorizing little things, you’ll see positive changes in your memory and brain power. This useful practice of sharpening your memory comes from renowned choreographer and author of the book ‘The Creative Habit’ Twyla Tharp who applied the same in her professional activities.

3- Acquire A New Skill:

Another effective way to improve your memory and brain is to acquire new skills whenever you can. Doing routine tasks, again and again, might reduce our brain’s ability but when we learn something new, our brain reacts in a different way. You may try learning a new language (how about the Chinese language you’re putting off from years?) or try any physical skill that you like. As you work on yourself to acquire that new knowledge, you’ll find out some changes in your mind and how it works in your favor.

4- Tweak Your Mind With Mobile Apps:

It’s true that we rely on technology in most of the things that affected our normal IQ level. As a matter of fact, our reliance on digital devices made us think less. So how about that if we change the way we use technology and use it in our favor? If you want to make your memory strong enough, you may use that smartphone you’re reading this post on. Yes, there are so many best brain training apps specifically developed to enhance your cognitive abilities and remember things efficiently. Offering different exercises to tweak your mind power, Elevate is a nice option to try. It offers different sets of training programs.

Another way to improve your mind power is by using BrainHQ mobile app allowing you so many tools to improve your memory. You may play games specifically designed to improve your mind. If you want to remember little but important information of various kinds, you should try Eidetic. The app is designed to help us memorize such information that we usually skip easily like dates, key figures from history vice versa.

One amusing way to sharpen your mind is by playing games, unlike solving exercises, on Lumosity. It offers you different games exclusively designed to train your mental muscles.

5- Try Something New Continuously:

Our brain works the way we want it, so in order to improve your memorization skills you need to train your mind a little bit. Think of a habit you dislike in yourself and compel your brain to do the opposite. It might appear a little hard initially but as you go along with it, you’ll achieve your objectives. For instance, if you’re the lazy person who doesn’t like to do much work. You simply need to keep telling yourself to do some more work. Try small and then go big as you get hold of previous work quantity.

6- Exercise for a Sharp Mind:

Here comes the very common tip you might get every now and then – Exercise. Okay, you have heard this tip already but now is the time to finally take action. The reason to exercise is it helps the brain create new neural connections that help you learn things fast and become more proactive. If you can’t manage a dedicated routine to hit the gym, you must find 20 minutes a day to work on your body that will improve your mind as well.

7- Be More Outgoing:

Talking does help you improve your memory. So try it and make this a routine to talk about something either with a friend or someone special on a daily basis. Studies show that people with outgoing attitudes have more active minds than those who behave reserved or anti-social.

8- Eat Wisely:

Try improving your memory by incorporating healthy choices . Eat delicious foods that contain proteins, and fiber to make your mind healthier. Nutritionists recommend eating fish as it contains EPA and DHA that is effective for mental health. You may even consider a vegetarian diet as red meat has been proven to slow you down. Don’t be too upset though, there are some treats – even dark chocolate is recommended for a healthy brain!

Try these tips and save yourself from the embarrassment of forgetting names or keys as you might be doing now.

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18 Muhammad Ali Quotes to Help You Bring Out Your Inner Champion

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18 Muhammad Ali Quotes to Help You Bring Out Your Inner Champion

On the 3rd of June the world stopped when one of the most recognizable men of the 20th century, and one of the greatest boxers of all time, Muhammad Ali, passed away.

Ali was widely known for his boxing ability, particularly fast and flashy for a heavyweight, but was also celebrated for his charisma and courage.

In 1966 at the age of 24, just two years after he had won his heavyweight title Ali refused to be conscripted into the U.S military, which resulted in his arrest and stripping of all boxing titles. Unable to fight for four years, he lost a large time that would have been at his athletic peak.

As a conscientious objector Ali became a public icon for the civil rights movement and the antiestablishment counterculture of the time.

However, what may be most memorable about the champion were his words. Sometimes silly, sometimes serious, always slick, they revealed a deep personal philosophy and showed the world exactly why he was such a successful human being.

So without further ado, here are 18 Muhammad Ali Quotes to help you bring out your inner champion.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”

“The best way to make your dreams come true is to wake up.”

“What you’re thinking is what you’re becoming.”

“You lose nothing when fighting for a cause…In my mind the losers are those who don’t have a cause they care about.”

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”

“Service to others is the rent you pay for your room here on earth.”

“A man who has no imagination has no wings.”

“He who is not courageous enough to take risks will accomplish nothing in life.”

“Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”

“Inside of a ring or out, ain’t noting wrong with going down. It’s staying down that’s wrong.”

“It’s hard to be humble when you’re as great as I am.”

“I am the greatest, I said that even before I knew I was.”

“A man who views the world the same at 50 as he did at 20 has wasted 30 years of his life.”

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

“Live everyday as if it were your last because someday you’re going to be right.”

“Don’t count the days; make the days count.”

Do you want to take control of your mornings like a true champion?

Grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress Free Living.

Ben is a freelance writer, and the co-creator of Project Monkey Mind—a new blog for the 21st century solopreneur and young professional who wants to lead a more free and fulfilling life.

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3 Ageless Proverbs for Self-Awakening

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3 Ageless Proverbs for Self-Awakening

Curiosity killed the cat. That much is known. Lost are the details. Also unknown, to some, is the miracle of her resurrection.

A second coming might come as a surprise. For most children, the cat meets a definite and hairy end. The proverb is a ghost tale pedaled by parents to spook them from mischief.

The later half of the proverb, that “satisfaction brought it back,” gets erased from the telling. Curiosity kills the cat. Then mom buries it alive.

But there’s yet another version of the story. In the original, which dates back to the 16th century, the cat succumbs to misfortune, all the same, though at the hands of a different culprit. “Care”—that is, worry—”killed the cat.” (And it does not, by the way, manage to sneak back from that.)

Proverbs get used, misused, and modified this way: to pass morals from one generation to the next, from one person to the next, to forward along our personal and societal agendas.

Whether a half-truth gets passed, “Curiosity killed the cat;” or a fantastical one, “Curiosity killed the cat, but satisfaction brought it back;” or an antiquated one, “Care killed the cat;” we often find ourselves shaped by the underlying wisdom.

***

During a trip to Burkina Faso last summer, I was reminded of the role proverbs play in communicating wisdom, complex and simple.

A friend there, witnessing my stilted gait, slowed from the many worries I was dragging around, turned to me during a walk and said, “Justin, put some water in your wine.” (Mettre de l’eau dans ton vin.) In other words, lighten up.

We shared a laugh as he explained the meaning and uses of this French proverb, the peculiarity of which rescued me, if only momentarily, from my thoughts.

This was only one of many lessons I’d receive during the trip, my first return there since leaving the country in 2009, after serving as a Peace Corps Volunteer for two years. In my time away, I’d forgotten how the Burkinabé use proverbs to teach lessons, to influence moods, to confront difficulties and surmount them.

Reflecting on my time there, I have recently wondered what all I had been missing, what instructions the Burkinabé could offer on the question of how to be. I stumbled across a 1982 collection of old Mossi (the major ethnic group of Burkina Faso) proverbs, Le Proverbe chez les Mossi du Yatenga (Haute-Volta), and began reading in hopes of finding out.

What follows are my favorite sayings in that collection, three much needed drops of wisdom to be infused into the muddy wine of life.

***

1.) “The hawk wants the goat, but does not have the strength to catch it.”(L’épervier veut la chèvre, mais n’a pas la force de l’attraper.)

The hawk wants the goat, a prisoner her freedom, an old man his youth. It is the nature of the beast to want what it can’t have.

This proverb likely originated as an observation of this. Within the Mossi Empire, same as most others, a king is born into his lot; the son of a king inherits the kingdom. But this does not stop some villagers from passing their days in reverie of power. A many a villager wastes his days dreaming about a royalty he was born outside.

So do we all, at times.

And while the proverb is, at face, a mere acknowledgement of this, its true value lay as a reminder to respect one’s biology, external and internal. In this, the proverb seems to unknowingly look to the East, teasing the Taoist principle of Te, perhaps revealing a universal truth in the process.

In Taoism, every being has her own inner nature, and adhering to this inner nature is called Te. When we respect our inner nature, our lives find harmony; when we do not, they find noise. Our lives, like pots, become a series of clanks and bangs against the steady crash of knives.

I am not on social media*—and such a simple declaration hides a very noisy struggle.

I tried to make it work for years. I wanted to be the kind of person that shares his life with confidence and ease. I wanted to be the kind of friend that roots for his buddies in public, daily. I wanted to be someone who gets likes. And I still do.

Turns out, my way of honoring that is different. The way I share my life confidently is through essays not status updates. The way I cheer on my friends is by privately showing up not publicly checking-in. The way I get likes is through the habitual practice of self-love—exercise; writing; meditation—not the thumbs-up of admirers.

As author Benjamin Hoff mentions in The Tao of Pooh, an exploration of Taoism though the adventures of Winnie the Pooh, “When you know and respect your Inner Nature, you know where you belong. You also know where you don’t belong. One man’s food is another man’s poison.”

To seek another man’s food is to risk poison. But to stay within one’s comfort zone is to miss the point of the proverb. Instead of a warning to “play it safe,” the proverb is an encouragement to push the end-point of one’s truest path, and that path only.

The Tao of Pooh offers further clarity on this:

That doesn’t mean that we need to stop changing and improving. It just means that we need to recognize What’s There. If you face the fact that you have weak muscles, say, then you can do the right things and eventually become strong. But if you ignore What’s There and try to lift someone’s car out of a ditch, what sort of condition will you be in after a while… The wise know their limitation; the foolish do not. 

“Respect your inner nature” is helpful advice for any one of us seeking to make best use of our unique talents and desires, and it lies at the core of this proverb.

 

2.) “It’s because the kitchen has cooled that the dogs come here to lie down.”(C’est parce que le foyer s’est refroidi que les chiens viennent s’y coucher.)

Whether it’s hot or cool in the kitchen, baby, it’s cold outside.

In my hometown of Chicago, with its bleak housing market, tepid job growth, and slick politicians, it often feels cold even when it’s not. Winter is coming and going, at all times.

I feel the chill. I recently moved back to the city—and into my parents home—after two winters in Austin, TX and one in Nicaragua. And despite growing up here, I was ill prepared for the icy slip backwards.

Mild as this winter has been, the unease of returning home, along with the agony of confronting the missteps that led here, not to mention the fatigue of battling a Chicago January, February, and March again (“mild” or not), has cast me naked into the storm, distressed by the effects of climate change.

I want out. I’ve contemplated a way out each, and every, day of 2016. I’m great at out. I’ve been finding outs since the age of 17, the first of time I moved away from home, the last time I spent three consecutive years in one place.

At 30, however, I finally get it: the only way out is through.

In an article titled The Difficult Joy of Not Escaping, author Joshua Becker writes about his worst day at work and the hard-won joy of choosing to journey inward instead of onward. He decides to question his behavior that day, along with his underlying intentions and motivations, illuminating why staying—that is, patience and reflection—is so important.

About this, he writes:

It was important and worth every hard-fought moment of not giving in to the urge to turn away and escape. I was intimately introduced to my ugliest motivations and fears.

It can indeed be a humbling experience to search our hearts, to be reminded of their depravity, and have our true motivations exposed to us.

I think that is why so often we choose to escape instead. We turn on the television, a video game, Facebook, or Pinterest. We turn to alcohol, tobacco, or other substances. We eat, we run, we shop, we go back to work, or we turn to unhealthy relationships.

But when we escape our present circumstance too quickly, we miss the difficult joy of looking inward. We lose opportunity to discover the motivations behind our pride, jealousy, anger, loneliness, narcissism, or selfish pursuits.

Chicago is my opportunity to look at myself, lacks and fears and all. It’s my time to confront my hopes for the future, by engaging the demons of past and present. It’s my time to wait.

The above Mossi proverb is a reminder of that. The dog can enjoy the kitchen, and its fruits, because it had the patience to wait for them. The dog has seen himself through the dog days. So can we.

 

3.) One hundred slides do not prevent the tortoise from entering the pond.(Cent glissades n’empêchent pas la tortue d’entrer dans la mare.)

The tortoise gets it done, against all odds. First she outmaneuvers the hare. Now, according to this Mossi proverb, she manages to reach the apex of her goals, the pond, even after one hundred slips. Her hustle is legendary.

The tortoise has grit.

Much is being made these days of the magic virtue of grit, defined by psychologist Angela Duckworth as the “passion and perseverance for long-term goals,” said to be a better predictor of success than IQ.

Grit is of utmost importance, second perhaps only to the object upon which it’s directed: the goal. Where girt may be the principal ingredient in the recipe, the goal is the recipe in full. No recipe, no grits.

J.C. Penny, iconic founder of the retail chain bearing his name, puts it this way: “Give me a stock clerk with a goal and I’ll give you a man who will make history. Give me a man with no goals and I’ll give you a stock clerk.”

It is the greatest courage to make specific and vocal one’s goal, a goal that lies at the intersection of her dreaming and her being, fueled by enthusiasm not prestige. And that comes from someone who is decidedly not goal-oriented or, more accurately, from someone who’s lacked the courage to define his own goal and move towards it.

For nearly three years, I woke up at 5AM to write. The discipline grew from a need to express myself, to make something beautiful, before the distractions of the day intruded. Sometimes I journaled; sometimes I wrote an essay; sometimes I worked on a short story. It didn’t matter, I would tell myself, as long as I was writing.

Truth is, as gleaned from my scarce work product during the time, the objective matters more than anything else, the “what” rooted in the “why.” And the why has to be bigger than the pursuit of beauty and self-expression, also more specific. On this, and the why of writing, author Sarah Manguso comments:

The purpose of being a serious writer is not to express oneself, and it is not to make something beautiful, though one might do those things anyway. Those are beside the point. The purpose of being a serious writer is to keep people from despair. If you keep that in mind always, the wish to make something beautiful or smart looks slight and vain in comparison. If people read your work and, as a result, choose life, then you are doing your job.

The writer must seek to affect lives, whatever his chosen medium. This is true for him, as well as the baker, the shopkeeper, the artist, the friend. They, we, must each endeavor to make this more concrete, then resolve to make it manifest.

The tortoise arrives at the pond because she has had the unfaltering commitment to reach it—but also, because she must. Our destinations, at least recognizing them, are no less imperative.

***

Respect your inner nature; experience the joy of not escaping; define your goals; these lessons form a soft outline of a picture of how to be. For color, consider sifting through the proverbs of your culture and others’.

 

*With the exception of a personal blog, Medium.com, and a defunct Twitter account. 

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Boost Your Self Confidence With These 6 Tips

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how to be more confident

How would you rate yourself if you were to measure your level of self-confidence? Are you as confident as you really wish to be? Do you still stutter and feel inadequate when you are about to meet people or carry out an assignment?

Having low self-confidence means you feel inadequate to take up a task because you doubt your abilities. You shy away from responsibilities, and when a particular situation that you dread arrives (such as speaking before an audience), you just wish the ground to open and swallow you.

It invariably impacts every aspect of your life, and determines to a large extent how people will appreciate you in the society.

If you lack self-confidence and have very low self-esteem, don’t despair! You can overcome it. Acquiring self-confidence is a skill that you can, and should learn as it is the foundation of success.

How?

  1. Make sure you are fully prepared for every action you want to take.

Preparation helps you develop poise which is akin to self-confidence.  Failure to know what you will say or do at a given situation will intensify your feelings of nervousness.

For a preparation to increase your levels of confidence, it must be done properly and not in a rush.

At times, though, you may feel well prepared for a certain event only to be found wanting. So, real preparation also involves a good and clear knowledge of what is expected of you. Be willing to go beyond the material or information you have received and do some research on your own.

  1. Don’t just sit there, take action immediately

Some tasks can look very daunting till you try your hands on them. And you may never start feeling confident until you start doing something.

As a public speaker for instance, I always feel my heart beat increase just before I am to climb any stage to speak. And as the time draws closer, my palms will start sweating, and then my heart then starts thumping.

But I have trained myself to ignore those feelings. This is because in my experience, those feelings always give way once I climb the stage or start speaking. In other words, I noticed that the feeling of self-confidence comes when I start taking the action in view. It is a cycle.

Are you feeling jittery and like your heart I s about to fall out of your mouth? That’s fear speaking. Ignore it. But don’t just sit there. Put your best foot forward. To your surprise, you may find it interesting once you get the hang of it.

As you step out in faith, your confidence level will rise.

 3. Always adopt a realistic approach

In spite of how well you have prepared, and despite the level of knowledge you must have acquired in a given subject, you must try to be realistic as you build your self-confidence.

For instance, you shouldn’t attempt to speak to a crowd of 10,000 people if you were stuttering while trying to speak in an informal meeting of 10 people.

The secret here is to get better through constant practice. But as you practice, make sure you don’t set standards that are too high. They may boomerang. And if they do, it will do more harm than good to you.

  1. Walk Tall

Being tall or standing tall enhances our self-image, and makes us feel more self-confident. According to this study, tall men seem to be more confident and have the world at their feet. The study suggests that the tallest quarter of the population earns 10% more than the shortest quarter.

This asserts that height and self-confidence are enmeshed.

“Being tall is associated with greater career and relationship success. Height is taken to convey authority and we feel taller when we feel more powerful” said Daniel Freeman from the University of Oxford. According to the same source, people who are short may suffer from paranoia.

Being short however, doesn’t mean you are sentenced to a life of low self-confidence. There are countless men and women who don’t have the height advantage but have been able to achieve amazing feats and live very confident lives.

Being short is not a disadvantage. And if it bothers you so much, use high heeled shoes if you are a lady and use an addheight insole as a man. They will make you add a couple of inches to your height.

  1. Take Regular Exercise

Regular exercise promotes good mental health and improves intelligence. It stimulates the brain, and of course the mind by giving you a sense of well-being. The quality of your sleep improves, and helps you deal with stress.

Besides, being overweight can be a resultant effect of low self-esteem. Reducing weight through exercises can soar your sense of well-being, and indirectly affect the way you feel about yourself.

  1. Learn to use relaxation techniques

They act like palliatives to cushion the effect of stress on you. All the steps mentioned above are helpful, but especially when coupled with a relaxation exercise.

Suppose you face a sudden unexpected event, or you are about to do something that makes you feel nervous, these techniques help. A few of them are autogenic relaxation, visualization, and deep breathing.

In conclusion, do not let your flaws blind you to your value and accomplishments. Applying these cool tips will boost your self-confidence, and lead you to greater success in the long run.

 

 

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Top 5 Online Relationship Resources for 2016

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Relationships demand a great deal of commitment at every stage – beginning it, strengthening it and maintaining it over the course of months and years is not an easy task. In 2016, with work and other commitments often limiting the time we have in our personal lives, it is more difficult than ever.

Fortunately, this is the digital age and the amount of online resources designed to help you navigate the tricky waters of relationships, both romantic and platonic. Here are five of the best resources for website and mobile.

27 Ways To Be Closer To Your Spouse

There are always ways in which you can become closer to your other half – it’s easy to take them for granted when you have other things going on, and this can slowly cause the relationship to deteriorate. The Quality Solicitors guide to maintaining a close, strong bond with your spouse is a fantastic, varied resource for couples of all ages – from promoting empathy to encouraging couples to pursue separate interests, this guide is an invaluable resource.

36 Questions That Lead To Love

When the New York Times published an article that suggested that asking and answering 36 questions could be the key to two people falling in love, it caused a sensation as people questioned whether such a simple thing could help achieve something so complicated. While it’s perhaps a bit far-fetched to say that the questions really could help people fall in love, they can certainly help people become better connected. You can download the questions (from “Out of anyone in the world, who would you want as a dinner guest?” to “Share a personal problem and ask your partner’s advice on how they would have handled it”) via an app or view them online.

Wiith

Tinder is infamous for facilitating hook-ups, but what about those who want to meet new people and form new relationships with them without necessarily getting into anything romantic? Mobile application Wiith takes the same formula and allows the user to find people nearby who share their interests, so it’s a great tool for making new friends and hitting it off with someone immediately. And if it leads to something more, that’s just an added bonus…

Niche dating websites

A lot of people who use dating websites like OKCupid and PlentyOfFish may become disillusioned because they can’t find anyone they like or who shares their interests. However, there is a growing market for niche dating websites and apps where those who like beards (for example) can connect with people who have beards. These sites have helped connect people based on music taste, favourite foods (or necessary diets) and even preferred sci-fi shows. If there’s a niche for it, there’s probably an app that people are using.

Fix A Fight

Every couple fights – it’s part of a healthy relationship to get your feelings about a situation out in the open, but the hard part is making up so that both parties are satisfied and are able to move on. Fix A Fight is an app that allows you to do so by guiding you through the actions needed to make up after a fight. In terms of effectiveness, it may not work for everyone, but it should allow you to get to the making up part as quickly as possible…

This is just the tip of the iceberg as far as online resources for relationships are concerned. Whatever you might need help with when it comes to your friends, family or significant other, there is probably an app or a website that has you covered – and if there isn’t, there almost certainly will be soon.

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Follow These 6 Steps to Stress Less and Stay Motivated

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Follow These 6 Steps to Stress Less and Stay Motivated

how to reduce stress

Stress. It’s that slap-in-the-face feeling you get when there are too many demands, too many people to please, and too little time to get it all done.

This is not a pleasant or productive state to be in.  

Sure, a little stress can be motivating and even energizing, but even working best under pressure has its limits. Eventually, it becomes physically, mentally, and emotionally draining.

When you reach that point, you don’t want to do anything. You’re tense, on edge, and mentally blocked.

If you’ve hit your stress limit, here’s a quick checklist to keep yourself calm and moving on: 

1. Remember that you are enough.

When you’re stuck in not-good-enough mode, it can feel like you’re always doing something wrong. This only makes a stressful situation worse.

It’s a vicious cycle, and soon all you seem to see are your flaws. You feel weak and defeated. You lose motivation, energy, and creativity, and you’re convinced that you can’t cut it.

What if this time you remembered that you are enough? What would you do differently when things get tough?

You have nothing but stress to lose by trying.

2. Put on your own mask first.

You can’t do anything unless you are taking care of yourself. It’s nearly impossible to think clearly and stay motivated when you aren’t fueling, resting, and recharging your body and mind.

When your gut reaction to stress is hunkering down and pushing harder to get through it, it usually means doing less of the things that improve your mood and outlook on the situation. This might work for a little while, but eventually you get burned out.

Break the cycle by handling stress strategically. Ask yourself what one thing you could change about your self-care to help you through this stressful time. Give it the time it deserves as you test out that change.

Your body, mind, and productivity will thank you for it.

3. Let go of

No matter where you are in life, “should” and “supposed to” usually end in stress. This self-talk adds pain to an already upsetting situation.

This may surprise you, but “should” also helps you solve problems a lot less than you might think. Rather than facing a problem head-on as it is, it gets you frustrated about what it is not. This gets you nowhere fast.

Relieve your stress and keep up your motivation by making the move from should to solution. Ask what you can do about the situation as it is right now.

4. Let go of comparison and competition.

Comparison and competition can be motivating when the conditions are right, but they sure can backfire. They can put you under constant pressure and make it feel like your entire worth as a person hinges on keeping up. When this goes too far, it’s defeating, not inspiring.

Having the drive to excel isn’t the problem here. The problems come when you focus more about the outcome than the process of getting there. When you can’t celebrate the small victories, be kind to yourself in the face of failure, or remember your unique strengths, you have the perfect conditions for losing motivation and feeling stressed.

If this sounds familiar, give yourself a time-out to think about what makes you who you are, what is meaningful to you, and what else you could be doing with your time and energy if you got off the hamster wheel of comparison/competition.

5. Reevaluate your expectations.

When you’re stressed, reevaluating expectations can feel a little too much like settling, so remember this: adapting your expectations to meet reality is not a sign of weakness, it is a sign of intelligence! Sometimes the most effective way to stay on track is to pivot and try again with a fresh perspective.

You could tell yourself that you should have been able to meet your expectations exactly as they were, but life rarely plays by those rules. Rather than arguing with life about it, take a moment to adjust. Shift your perspective by taking the situation as it is and coming up with your best plan from there.  

6. Slow down.

Stress can happen when you get ahead of yourself and take on too much at once.
It isn’t that you’re not capable of doing these things but that the combination of things, timing, and circumstances right now is just not working for you.

The result? Overwhelm. Indecision. Paralysis.

To slow down, focus on what’s right in front of you. Where are you today? What’s going to work right here?

Think of it as doing what works rather than trying to do everything all at once. Set small goals that fit into the bigger picture, and celebrate as you reach them. It’s so much more effective (and motivating) that way.

Leave a comment and share. What stress checklist tip resonates most with you?

———–

Leslie shows working moms how to bust those superwoman myths and bring back the balance and joy with her signature blend of real-life positive psychology tips and guilt-free meditations at A Year of Happy. To get you started, she’s whipped up a delectable 2-minute revitalizing meditation for you to enjoy on the house at http://ift.tt/1X6g1U9.

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10 Things In Life Which Should Be Handled Stress-free

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It is not uncommon to feel like your life is stuck in gear. Like you are accelerating with the pedal to the metal yet not moving an inch; like you are all geared up and ready to go, but have no way to get to where you are heading, or want to go. These feelings are generally the result of stress, which when piled up can become a major hindrance in progressing in life.

Some things in life are stressful – there is no way to avoid that. Yet, some tend to become stressful, but do not necessarily have to be, or rather shouldn’t be. Life is too short and filled with far too many possibilities to waste precious time worrying.

Here is a small compilation of 10 things in life that you should not waste your time stressing over.

Stressor 1: Money

This common stressor falls hand in hand with stressor number one: bills. For without money you cannot pay your bills and then you are doubly stressed. However, it is important to remember that though, yes, money is important; it does not rule the world. Nearly everyone in society lives in debt, you are not alone. Not only that, but the majority of civilians wish that they had more money than they actually do. Some will go to great lengths, legal or not, to pursue cash. Some will spend their entire lives obsessing over it. There are plenty of ways to make money and increase your cash flow, yet if you are not satisfied with the means by which you are getting money than it does not matter how much money you have – you will continue to be stressed and resentful toward the matter. That being said, this old adage comes to mind, “Love what you do and you will never have to work a single day of your life.”

Stressor 2: The Past

The past is the past. It is not the present, nor is it the future – it can therefore not be changed or amended and thus there is absolutely no reason to stress over it. What’s done is done.

Many of humanity’s most violent wars were fought due to conflicting views on things that happened in the past. The past is important to use as a learning mechanism; it should never get in the way though of new lessons. Instead of letting the past burden you, learn from it and move forward with new resolves. Never run from your past or feel ashamed of who you are – this will only cause more anxiety. Instead, fight harder, there is no way for something that hurt you in the past to hurt you again, unless you let it. Live and learn.

Stressor 3: Work

There is no job in this world that is not at least a little bit stressful. There will always be deadlines, errands, urgent projects, presentations, etc. Stressing over them does not make them any easier to deal with. When you are at work is your time to focus on work, not when you are at home. Separate the two and during your time spent at the office roll up your sleeves and be as productive as possible. When you are home, change your shirt and recharge your battery – forget about on-the-job stressors – they will be there tomorrow.

Stressor 4: Getting Old

It happens to the best of us. Aging is a reality that cannot be changed. By eliminating or managing unnecessary stresses in your life you will ultimately afford yourself the gift of more graceful aging. It will show in your appearance and in your attitude, so focus on getting a grip on the here and now and what is to come will be far more enjoyable.

Stressor 5: Bills

There are far more things in life that are guaranteed than just death and taxes. Bills are one of these things. They are inescapable. Life will be filled with countless journeys, adventures, heartbreaks and so much more. Through it all there is one thing that you can rely on to be relentlessly present – bills. No matter what you do in life you cannot avoid having bills, this much is true. You can, however, avoid being plagued by them. You can manage your bills in a way that negates the need to stress over them. Cutting costs or improvising on some of the nonessential expenses can actually make a huge difference in the impact that your bills have on your life. For instance, cutting on the cable connections and opting for a cost-effective internet live TV streaming option is a great way to help you spend less annually, thus making a big dent in your monthly expenses.

Stressor 6: Death

This is another unavoidable. We will all die at some point – this much is for certain. There is no sense in getting hung up on a reality that you simply cannot change. Instead, accept it and make the best of life while you still can.

Stressor 7: Opinions

You hear people say all the time that they do not care what people think of them, but in all honesty, the ones talking about it are likely the ones who are most plagued with the opinions of others. Fitting in can be worth something in some instances, very few though. I can tell you what is much more valuable: individualism. Embrace who you are and stand out amongst the crowd. Lead the way with your unique style and perspective. Show the world who you really are and stand proud – you are you and you are amazing.

Stressor 8: Others

Did your parents ever say to you, “Do not worry about what other people are doing?” Whether they did or didn’t, this statement holds some merit. Forget about everyone else. They are not paying your bills or putting food in your fridge. Worry less about others and more about you or you will never get ahead in life. That is a fact.

Stressor 9: Mistakes

Everyone makes mistakes, this is a part of life. A very useful part of life, in fact. Without mistakes there would be no lessons to be learned; therefore, mistakes that you make should be looked at as an opportunity, as opposed to a limitation.

Stressor 10: The Future

The future is only in your control to a certain extent. However, it is important to note that what will be will be. There is no escaping the hands of time or the grip of fate. You can influence your future by making better decisions and living life to the best of your ability. This can be done by doing things such as reducing or limiting your stress. However, you cannot determine your future. For this reason, it is senseless to stress over it. Instead, learn from the past, embrace the present and life will treat you well – you will go far.

If you have any further valuable insight about things that are not worth stressing over, please share. We would love to hear from you!

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