Feng Fu Point – A Surprising Trick to Feel Good

There is a point in our body which, when stimulated, acupuncturists believe promotes overall well being.

The point is called Feng Fu (Translated into English as ‘Wind Mansion’).  It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck.

Feng-Fu

Feng Fu Ice Cube Method

What I found really surprising is that when an ice cube is placed at the Feng Fu point once or twice per day for twenty minutes it is supposed to help with the following:

  • Improve your sleep;
  • Improve the digestive system;
  • Eliminate frequent colds;
  • Decrease headache, toothache and joint pain;
  • Improve your breathing, cardiovascular system;
  • Manage neurological disorders, degenerative changes in the spine;
  • Cure gastrointestinal and sexually transmitted infections;
  • Manage disorders of the thyroid gland;
  • Help with arthritis, hypertension and hypotension;
  • Help with asthma;
  • Manage disorders in the gastrointestinal tract, obesity and malnutrition;
  • Reduces Cellulites;
  • Manage menstrual disorders, impotence, frigidity, endocrine, infertility;
  • Manage psycho-emotional disorders, stress, chronic fatigue, depression, insomnia;

I first read about the Feng Fu Point in an article at BeautifulMind but kind of dismissed it at the time.  But, the next time I had a headache I thought I would try it, not expecting much to happen apart from getting a cold neck. However after about 15 minutes my headache was gone.  It might have gone of it’s own accord, so I tried the ice cube method for a week to see if I felt any different overall.

I actually did feel as if I had more energy and felt ‘lighter’ somehow, and didn’t have any headaches in the mornings which I am prone to.  I thought it was worth telling you about it here so you could do your own research on it.

According to Chinese traditional medicine, the Feng Fu Point method does not treat. In fact, it brings the entire body back to its natural physiological balance, provides strong life impulse and rejuvenates the entire body.

Note:

This method should be avoided if you are pregnant or you suffer from schizophrenia or have a pacemaker.

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10 Motivational Good Reads

The Top 10 Motivational Good Reads

top books on motivation

We all could use a little “self-help.” And that is probably the reason that the “self-help” sections of book stores are so large – everyone has a program or plan to sell us – one that will change our lives forever! The problem with many of these books are that they are:

  • Boring and long
  • Impractical for a large segment of the population
  • Focus on theory and principles rather than “nuts and bolts” suggestions

So, as I look at “motivational” literature, my picks are those books that have the following traits:

  • They are short and, if not, they have enough anecdotes and examples to keep the reader interested
  • They offer practical advice – methods by which the reader can change his/her attitudes, thinking or behaviors right now
  • Suggestions for improvement are actually realistic – things that all of us can incorporate into our daily lives right away

The other issue with motivational books is that there are just so many of them “out there.” And often, people who want and need to makes changes in their have a tendency to buy one after another, thinking that each new find will have the “magic bullet” to change their lives. The reality is this: if you continue to buy motivational books, even if you actually read them all, you become completely scattered. The way to make changes is to find that one book that “speaks” to you best, forget about all of the others, and focus on the advice that it gives. Read it, read it, and keep reading it (or at least passages of it) on a daily basis. Nothing will “stick” unless you do this.

With all of this in mind, here are my picks for motivational books that have some diversity but that may spark something in you. If one of them does, settle into it exclusively.

You Can Win: by Shiv Khera (1998)

The most famous quote from this book is, “Winners don’t do different things; they do things differently.” While the theme is quite typical, success is built through personal growth, Khera is nonetheless pretty practical about it all. He outlines 7 steps to building self-confidence that are pretty practical; he provides exercises and tools for turning weaknesses into strengths, and emphasizes the concept of “doing the right things for the right reasons.” The book is filled wilI great stories that will hold the readers interest and that model the advice he gives.

 

The Power of Positive Thinking: by Norman Vincent Peale

This book is not for the faint of heart, because it is rather long and the style is of the 1950’s. It may also not be for those who have a purely secular approach to life. But if you can get over those possible drawbacks, there are principles and very practical suggestions for turning thought and attitude around. For example, if you are feeling depressed, like a failure, or that you have been a victim, make a list of all the blessings in your life. Compare those blessings to the starving child in Ethiopia or the homeless drug addict on the street. This one practical suggestion is the reason why I have a large sign on my refrigerator door still today with just one word – “Gratitude.” I see it several times a day, and it is a constant reminder to follow Peale’s advice.

 

Who Ate My Cheese?” by Spencer Johnson

Change is inevitable, and I this century it is coming faster than we would ever have envisioned. Our inability to accept and adjust to change is what according to the author, creates unhappiness, stress, and lack of success. The principles of dealing with change, such as learning how to anticipate it and thus prepare for it, are taught through a parable of mice and little people, and the cheese (one’s environment, goals, relationships, etc.) continue to be “moved.” How we respond will determine our happiness and success. This is a short, snappy read, with some great lessons.

 

Fish: by Steven Lundin

What a great book! It is the fictional tale of a young woman who is suddenly widowed and is the manager of a department that has worst reputation of the entire company – it is unproductive, workers are unhappy, and no one is invested in their task responsibilities. The woman happens to visit Pike Place Fish Market, and things quickly change. If you are unfamiliar with this fish market, it is internationally famous for the fun and laughter (and throwing fish) in the workplace. The department manager ultimate learns the lessons that make the fish market so successful and implements them in her own department with amazing results. There are four basic principles at play here, and they have actually been adopted by well-known companies, such as Southwest Airlines. A great read!

 

The Butterfly Effect: by Andy Andrews

In the 1960’s, a meteorologist proposed the “butterfly effect” to a room of his colleagues, and was laughed off of the stage. His idea was this: in flapping its wings, a butterfly moves molecules of air which in turn move more molecules of air, and so on until weather patterns are created. Andrews has taken this principle and translated to our lives, to show us that our lives do matter. If you ask yourself the question, “What if I had never been born?” how many other lives would be different today? The major point is that everything you do matters to someone and you may never know how much. This is a short, compelling read. (By the way, contemporary physicists now accept the “butterfly effect”).

 

Happiness of Pursuit: by Chris Gillebean

This is a book about “questing.” While most of us will never pursue the quests of this author, there are great truths to be learned and very practical steps to be taken to become a “quester” in one’s own environment or to develop the courage to launch a new quest in our lives. The book features short narratives of “questers” from all societal sectors, as it speaks to the basic definition of a “quest” and how we can all find ours.

 

7 Habits of Highly Successful People: by Steven Covey

We all fall into one of three categories – dependent, independent and interdependent. According to Covey, success comes from interdependence – the ability to collaborate with others to achieve something that we would not be able to achieve alone. From here, he defines and explains the 7 habits that are formed when we are interdependent – habits that make us highly successful in both our work and personal lives. This may not be as fun a read as some other books on this list, but there are practical, realistic methods by which we can change ourselves from within and develop those 7 habits.

 

Don’t Sweat the Small Stuff: by Dr. Richard Carlson

Carlson addresses the overwhelming tendency we have to let the small things consume our lives, so that we neglect the big, important stuff. This is a very thoughtful piece with realistic tools to calm down when life is harried and stressful. A lot of the suggestions focus on small changes that we can make in our daily routines and in our responses to others, not the least of which is to get outside our egocentric existence and see the larger picture.

 

The Greatest Salesman in the World: by Og Mandino

Another parable. Hafid, a young man in ancient Jerusalem is facing the death of his mentor, a successful businessman. ON his deathbed, the mentor gives Hafid a set of scrolls, to be opened one a month. In these scrolls are the secrets to success. Hafid is to focus on only one scroll each month, and this is how the habits of personal empowerment are achieved. The firsts scroll begins with, “Today I begin a new life,” and provides practical advice on the giving up of old negative thoughts and habits. This is a short, quick read, and you will not be bored!

 

The Richest Man in Babylon: by George S. Clason

Though this book was published in 1926, the financial principles are universal and timeless. For anyone looking to make some important and basic changes in their personal finances, this parable about money management is a must read. Simple, to the point, practical, and short – better advice than even a financial advisor could give.

John Unger is a professional blogger, who likes literature, traveling and meeting new people!

*List was created in association with Assignment Mountain.

 

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Family by RonchiStefano

Moon Shrine by MAPhoto

The crecent moon rises under a ultra-wide view exposed for the Milky Way and natural rock formations.

I originally posted this 6-image stitch here for a brief while a couple weeks ago, at which point I received feedback from a community member that the automated merging of the Milky Way images looked slightly off, so thanks! Obviously this was a ridiculously hard image to process. In fact, I would say it is THE most difficult one to process I have ever taken. Not only is is stitched but also focus-stacked and exposure blended. The visualization of my complete process in taking and shooting this shot took years and many screw-ups to get right (at least I think).

I’d love to hear any feedback. I know it’s not for everyone, as a non-photographer might not even know what we’re looking at here, but I consider it one of my most unique images, one that can only be captured in very short windows of time.

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Dying Earth by erax7

Milky way season is back with us here in my area. While it’s actually been active for about a month, moon conditions for the weekend hasn’t made it worth my while.

I will do a blog post in due course for this trip. Just been so flat out that I haven’t had the time for too much for awhile.

Image is a 27 image panorama at ISO 6400 F2.8 25s 16mm. This time I applied a gel to my flash to create a different tone. Didn’t end up doing too much post processing after stitching this time.

The green glow is from airglow.

Salt lake in Western Australia. Salt lakes can be caused by erosion with the minerals collecting in basins and not running off or by increase in the water table (more common here in Australia) due to land clearing for agriculture. The salinity issue causes problems with agriculture and using the land for anything else. Some businesses farm the salt.

Salt lakes change greatly throughout the year. I scouted this location out only about 3 weeks prior to the shoot and the rate of change was quite significant with more cracks and rupturing that I had to travel further into the lake to get some “cleaner” pressure ridges.

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6 grams of threatened beauty. by sbiziaux

The endangered California Gnatcatcher.

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Desolation by guerelsahin

if you like my work, please visit guerelsahinpictures

thank you very much!

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Light Defined III by TonyDeSantis

My 3rd in the series of the Walt Disney Concert hall. All in this series have been taken on different days but the same time of day (Mornings). This building is always fun to shoot and find different angles and lighting that will accentuate the architectural design of this beautiful building.

Tony DeSantis Photography.com

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Lines and Curves – week 8 by TamasMeszaros

Rollercoaster Ride by tristan

The architecturally curious and mesmerizing San Rafel 580 bridge.

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