Why You Should Learn Your “Present” Before Planning Your “Future”

how to predict your future

how to predict your future

Can one predict their future? Not really. There are ways, however, to help your life steer in the direction you wish. One of the huge benefits, is that you can start today – in fact, right now. The best way to begin, is to research where you currently are (see the graph below).

GoalGraph2

Now I want you to put an imaginary line on the graph – one that will most accurately show where you stand in it. This should be seen as a progress bar. In order to end up in the purple area, you need to know how close you are to it. A common problem nowadays is that most people happen to know their friends better than they know their own selves. That is also one of the main reasons this article exists. Let’s get started now!

The first exercise that’ll help you, is to make a “priorities list” for the things you love doing. We are looking for things that you can progress in – like playing an instrument for example. I understand drinking beer might be your favorite thing to do, but you can’t get better than other beer lovers. We need things that you’ll constantly improve at. If you find yourself unable to think of anything appropriate to write down, do yourself a favor, and expand on your skill sets. Live by the “Try Everything Once” principle to experience your life to it’s fullest. Wanna learn how to cook? Join a class! Feeling like dancing? Move your body to the nearest club and start shaking it!

Next thing you’ll want to know about yourself, is your insecurities and fears. Yes, I know most people hate doing that, but it’s just as vital for your success as knowing your hobbies. Let’s try observing it from another perspective : your best version is confident. Confident people also have fears and insecurities, but they’re not afraid to admit it. In that sense, understanding what makes you feel uncomfortable is a huge step towards success.

“To overcome your fears, you must first get to know them.”

Body language and social skills are also worth mentioning. Grab a book and read more about those, so you’ll know exactly where you stand. A great way to improve your communication skills, is to constantly keep meeting new people. This will expand your knowledge and you’ll also be able to observe different behavior patterns. Having a good body posture is a must if you want to emit confidence, and using it in your advantage will always benefit you. Get to know how close your current skill set is to that of a confident person, and improve on that.

Habits also have a heavy impact on who you are, and who you’ll become. Learn what’s driving you to light up that morning cigarette, or to have a work out routine. Understand the idea behind every habit you have, and choose which ones to get rid of. Think of it this way : if you could stop smoking, and start spending money only on important things, you’ll have reduced the chances of getting a lung cancer and will have saved enough money to start your own business one day.

Planning your future is a great thing, but plans should be easy to follow, so aiming for something really far ahead won’t benefit you – you’ll find the lack of immediate results frustrating instead. After realizing who you are, you’ll be able to find purpose in your life. At this point, choosing who you want to become will be a piece of a cake.

I’m Todor Kostov from Dive In Success. A blog, in which we express our thoughts on different life-changing topics.

The post Why You Should Learn Your “Present” Before Planning Your “Future” appeared first on Pick the Brain | Motivation and Self Improvement.

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Eternal Lines by darkrigel

The 4 Steps To Align Your Life With Your True Self

4 Ways To Align Your Life With Your True Self

find your true self

Mid-life brings about many transitions.  Children leaving home, aging parents, divorce, remarriage, and career changes can leave us asking the questions:

Who am I?  What do I really want? How do I even know what I want?

I spent many years, decades actually, not having a clear vision and path for my life. I was a wreck in every way: physically, emotionally and mentally. Thing was, I didn’t even know I didn’t have a clear vision and path for my life until just recently.

My life had been spent living it the way I was told to live, by family, friends and society.   However there was always a part of me that just didn’t feel right about the path I had taken.  I never really felt like I fit in and I couldn’t figure out exactly why.  The “right” way to live was so ingrained in me I thought I was the dysfunctional one.  I couldn’t see that there was nothing wrong with me and everything wrong in trying to fit this square peg into a round hole.

What happens to us when we lie to ourselves as we pretend to live this life that is not really ours?  We are unhappy, we self-medicate, we always feel there is something wrong with us because we just don’t live up to the standards set forth by others.  We over-eat, we drink too much, we have affairs, we yell at our kids and spouse and the list goes on and on.

Then there comes the day when you figure out that your unhappiness and self-destructive behavior is a manifestation of years of not being true to yourself.

Starting to develop your own sense of where you want your life to go is difficult.  It’s a strange territory and you don’t speak the language.   Here are four ways you can begin to understand your true self, which in turn will help you create your life on your own terms.

Create Awareness – There are a few things I found out about myself that, looking back, make total sense. Here are a few:  I am an introvert, I do my best work before noon, I get cranky if my routine is disrupted and I don’t like to exercise or eat breakfast in the morning.  Seemingly small items right?

But what happens when an introvert enters the work force and can’t seem to understand the need for social hour around the water cooler? I appear to be a snob to my co-workers. (I have actually been called a snob by co-workers.)

What happens when I agonized for years over not eating breakfast because I was always told, “it’s the most important meal of the day”.   I worried that my health would suffer because I didn’t get hungry until well in the morning.  After all I am not an expert on nutrition.

What happens when I am on vacation and by the end of the second week I am tired and just want to go home?  I appear ungrateful and odd because aren’t we supposed to enjoy every minute of our vacation?

Creating awareness is key to understanding what will work for you and what won’t.

Create Vision:  I have told countless people through coaching and training that if you don’t have a clear vision of where you want to go, you will be easily taken off your path.   Creating a clear vision of where you want to be requires self-awareness of your strengths and values.

Create Goals:  People get hung up on goals. There are different ways to set goals and the way you approach your goals will depend on your unique vision.  For example, if you want to run three miles, but you are a true coach potato, you won’t get very far with a goal of running a mile the first time you lace up.  Some goals you have to start small.  For example, can’t run a mile then walk around the block.

Other goals, such as a financial goal for retirement or starting a business, requires timelines and concrete actionable steps.

Take Action: This is the hardest step.  When we Create Awareness, Create Vision and Create Goals, we are deciding to make a change. People in your life are often uncomfortable when you change, because that upsets their world.  They have come to expect certain behavior from you.  Your behavior is a cue to how they are to act and what to expect.  Your spouse may be afraid you will leave.  Your change may trigger resentment in friends.  You may start to witness family and friends trying to sabotage your program, either covertly or overtly.

To succeed you will have to understand what your family and friends are feeling about your new path and knowing the correct ways to gently, yet firmly, lessen their fears.  Also, be aware, that not everyone is going to take this journey with you.    Ultimately though, the final decision belongs to you.

Shelly Drymon – a Damsel no longer in distress has gone through her own amazing transformation.  She is the founder of The Rescue Yourself Project – where she helps women in mid-life transitions pursue their passion and purpose and to be their own knights in shining armor.  You can read her story on her website – The Rescue Yourself Project.

 

The post The 4 Steps To Align Your Life With Your True Self appeared first on Pick the Brain | Motivation and Self Improvement.

http://ift.tt/1JAaMSp

The 4 Steps To Align Your Life With Your True Self

4 Ways To Align Your Life With Your True Self

find your true self

Mid-life brings about many transitions.  Children leaving home, aging parents, divorce, remarriage, and career changes can leave us asking the questions:

Who am I?  What do I really want? How do I even know what I want?

I spent many years, decades actually, not having a clear vision and path for my life. I was a wreck in every way: physically, emotionally and mentally. Thing was, I didn’t even know I didn’t have a clear vision and path for my life until just recently.

My life had been spent living it the way I was told to live, by family, friends and society.   However there was always a part of me that just didn’t feel right about the path I had taken.  I never really felt like I fit in and I couldn’t figure out exactly why.  The “right” way to live was so ingrained in me I thought I was the dysfunctional one.  I couldn’t see that there was nothing wrong with me and everything wrong in trying to fit this square peg into a round hole.

What happens to us when we lie to ourselves as we pretend to live this life that is not really ours?  We are unhappy, we self-medicate, we always feel there is something wrong with us because we just don’t live up to the standards set forth by others.  We over-eat, we drink too much, we have affairs, we yell at our kids and spouse and the list goes on and on.

Then there comes the day when you figure out that your unhappiness and self-destructive behavior is a manifestation of years of not being true to yourself.

Starting to develop your own sense of where you want your life to go is difficult.  It’s a strange territory and you don’t speak the language.   Here are four ways you can begin to understand your true self, which in turn will help you create your life on your own terms.

Create Awareness – There are a few things I found out about myself that, looking back, make total sense. Here are a few:  I am an introvert, I do my best work before noon, I get cranky if my routine is disrupted and I don’t like to exercise or eat breakfast in the morning.  Seemingly small items right?

But what happens when an introvert enters the work force and can’t seem to understand the need for social hour around the water cooler? I appear to be a snob to my co-workers. (I have actually been called a snob by co-workers.)

What happens when I agonized for years over not eating breakfast because I was always told, “it’s the most important meal of the day”.   I worried that my health would suffer because I didn’t get hungry until well in the morning.  After all I am not an expert on nutrition.

What happens when I am on vacation and by the end of the second week I am tired and just want to go home?  I appear ungrateful and odd because aren’t we supposed to enjoy every minute of our vacation?

Creating awareness is key to understanding what will work for you and what won’t.

Create Vision:  I have told countless people through coaching and training that if you don’t have a clear vision of where you want to go, you will be easily taken off your path.   Creating a clear vision of where you want to be requires self-awareness of your strengths and values.

Create Goals:  People get hung up on goals. There are different ways to set goals and the way you approach your goals will depend on your unique vision.  For example, if you want to run three miles, but you are a true coach potato, you won’t get very far with a goal of running a mile the first time you lace up.  Some goals you have to start small.  For example, can’t run a mile then walk around the block.

Other goals, such as a financial goal for retirement or starting a business, requires timelines and concrete actionable steps.

Take Action: This is the hardest step.  When we Create Awareness, Create Vision and Create Goals, we are deciding to make a change. People in your life are often uncomfortable when you change, because that upsets their world.  They have come to expect certain behavior from you.  Your behavior is a cue to how they are to act and what to expect.  Your spouse may be afraid you will leave.  Your change may trigger resentment in friends.  You may start to witness family and friends trying to sabotage your program, either covertly or overtly.

To succeed you will have to understand what your family and friends are feeling about your new path and knowing the correct ways to gently, yet firmly, lessen their fears.  Also, be aware, that not everyone is going to take this journey with you.    Ultimately though, the final decision belongs to you.

Shelly Drymon – a Damsel no longer in distress has gone through her own amazing transformation.  She is the founder of The Rescue Yourself Project – where she helps women in mid-life transitions pursue their passion and purpose and to be their own knights in shining armor.  You can read her story on her website – The Rescue Yourself Project.

 

The post The 4 Steps To Align Your Life With Your True Self appeared first on Pick the Brain | Motivation and Self Improvement.

http://ift.tt/1JAaMSp

5 Simple Ways to Get Better at ANYTHING Fast!

kidspracticing

I want it and I want it now!  We say this to ourselves every single time we demand instant gratification, quick results, or fast progress at something- even though we may sound like children.  There are some ways to actually speed up the way we learn and improve at something however.  Ironically, many of the ways to get better at something fast involve not focusing so much on results, but instead focusing on the process of getting better. 

  1. Practice. A lot.

This one might be common sense, but the number one way to get better at something is to practice.  Even if its hard, even if its boring, even if its not fun, if you want to get better at something you need practice.  Through the dedication to practicing and learning, you will develop skill and experience that will make you better at what you are doing.  Whether it’s math, saving money, speed reading, or playing tennis, practicing will help make you better.

  1. Read books or articles from experts.

Experts exist in practically every field imaginable.  Many experts get big book contracts to write: articles, blogs, books, and they even do interviews directly passing on the skills and knowledge they learned while mastering an area of expertise;  people are willing to pay big money to learn these lessons straight from an expert who has already been through it.  Books, articles, videos, and speeches from others who are already amazing at what you are trying to learn will make your life easier, motivate you along the way, and help you make your practice more valuable.

  1. Practice smarter, not harder (focus on process over production)

As you learn more about the ways that other successful people practice and get better at something, you can try to apply the same techniques to your own practice.  For example: if you are working on developing your public speaking skills and a famous speaker recommends- in an article- to join toastmasters or give speeches each month at a get together, you can implement this practice and increase the speed at which you learn.  Its not always just about working harder, but sometimes we have to learn to work smarter as well.

An easy trap to fall into when trying to get better at something is to focus only on results.  As we focus more on our results over actual improvement, we begin to build pressure on ourselves.  Each time we fall short or fail to meet our expectations, we are hard on ourselves and we can stifle our motivation and drive.  By choosing to focus on the practice and on doing the things we need to do to get better instead of focusing on results, we can lift some of the weight off of our shoulders and really enjoy what we are doing.  By focusing on the process over the product, we can learn to love the journey of getting better. 

  1. Set goals.

By setting measurable and precise goals we can better motivate ourselves and measure ourselves against our own goals rather than against other people.  When we compare ourselves against others, we can often be left feeling inadequate or unsatisfied, but when we look at how we’re doing today versus 1 year ago, it becomes much clearer how far we have come along the way.  Additionally, goals help us stay motivated and focused on the things we need to do each day in order to get better. If we set a goal to write an article every day, eventually we are going to write a lot of articles and get much better. 

  1. Evaluate and take notes.

Whenever you are practicing, reading, or setting goals, take notes of the process along the way as you learn important new details; you can make notes each time you learn something new, that you can review at a later time.  As you learn new things, you will inevitably begin to focus on new details and you will start to forget older revelations.  By regularly evaluating your progress, results, and the ways in which you are actively seeking to improve, you can make adjustments as needed and cement the things that are working well.

By using these 5 simple tips you can increase your productivity, learn faster, and incorporate new information better.  It may feel counterintuitive to set goals when you could be practicing instead, but you must learn to focus on how to get better more than you focus on just getting better.

——–

Shane Sorensen is a life coach, nurse, blogger, and the owner of http://ift.tt/1wkNKgQ.  If you would like to learn more you can visit his website, or email him at ShaneSorensen@MakeYourBestSelf.com

The post 5 Simple Ways to Get Better at ANYTHING Fast! appeared first on Pick the Brain | Motivation and Self Improvement.

http://ift.tt/1K9EnmH

5 Simple Ways to Get Better at ANYTHING Fast!

kidspracticing

I want it and I want it now!  We say this to ourselves every single time we demand instant gratification, quick results, or fast progress at something- even though we may sound like children.  There are some ways to actually speed up the way we learn and improve at something however.  Ironically, many of the ways to get better at something fast involve not focusing so much on results, but instead focusing on the process of getting better. 

  1. Practice. A lot.

This one might be common sense, but the number one way to get better at something is to practice.  Even if its hard, even if its boring, even if its not fun, if you want to get better at something you need practice.  Through the dedication to practicing and learning, you will develop skill and experience that will make you better at what you are doing.  Whether it’s math, saving money, speed reading, or playing tennis, practicing will help make you better.

  1. Read books or articles from experts.

Experts exist in practically every field imaginable.  Many experts get big book contracts to write: articles, blogs, books, and they even do interviews directly passing on the skills and knowledge they learned while mastering an area of expertise;  people are willing to pay big money to learn these lessons straight from an expert who has already been through it.  Books, articles, videos, and speeches from others who are already amazing at what you are trying to learn will make your life easier, motivate you along the way, and help you make your practice more valuable.

  1. Practice smarter, not harder (focus on process over production)

As you learn more about the ways that other successful people practice and get better at something, you can try to apply the same techniques to your own practice.  For example: if you are working on developing your public speaking skills and a famous speaker recommends- in an article- to join toastmasters or give speeches each month at a get together, you can implement this practice and increase the speed at which you learn.  Its not always just about working harder, but sometimes we have to learn to work smarter as well.

An easy trap to fall into when trying to get better at something is to focus only on results.  As we focus more on our results over actual improvement, we begin to build pressure on ourselves.  Each time we fall short or fail to meet our expectations, we are hard on ourselves and we can stifle our motivation and drive.  By choosing to focus on the practice and on doing the things we need to do to get better instead of focusing on results, we can lift some of the weight off of our shoulders and really enjoy what we are doing.  By focusing on the process over the product, we can learn to love the journey of getting better. 

  1. Set goals.

By setting measurable and precise goals we can better motivate ourselves and measure ourselves against our own goals rather than against other people.  When we compare ourselves against others, we can often be left feeling inadequate or unsatisfied, but when we look at how we’re doing today versus 1 year ago, it becomes much clearer how far we have come along the way.  Additionally, goals help us stay motivated and focused on the things we need to do each day in order to get better. If we set a goal to write an article every day, eventually we are going to write a lot of articles and get much better. 

  1. Evaluate and take notes.

Whenever you are practicing, reading, or setting goals, take notes of the process along the way as you learn important new details; you can make notes each time you learn something new, that you can review at a later time.  As you learn new things, you will inevitably begin to focus on new details and you will start to forget older revelations.  By regularly evaluating your progress, results, and the ways in which you are actively seeking to improve, you can make adjustments as needed and cement the things that are working well.

By using these 5 simple tips you can increase your productivity, learn faster, and incorporate new information better.  It may feel counterintuitive to set goals when you could be practicing instead, but you must learn to focus on how to get better more than you focus on just getting better.

——–

Shane Sorensen is a life coach, nurse, blogger, and the owner of http://ift.tt/1wkNKgQ.  If you would like to learn more you can visit his website, or email him at ShaneSorensen@MakeYourBestSelf.com

The post 5 Simple Ways to Get Better at ANYTHING Fast! appeared first on Pick the Brain | Motivation and Self Improvement.

http://ift.tt/1K9EnmH

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