10 Reasons Why Hikers Are More Likely to Be Successful

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It is no longer news that hiking has many physical and emotional benefits. Even though millions of Americans and people worldwide know this, many do not see the importance of this kind of exercise. At a time when organizations are looking for ways to improve workplace productivity, develop leaders, and help employees work more efficiently, it is important to look beyond just the therapeutic benefits and discover how hikers are more likely to be successful.

1. They have lower stress levels

According to the president of the American Hiking society, “Being in nature is ingrained in our DNA, and we sometimes forget that.” People who hike are better able to deal with moods and are more positive, according to some studies. Hiking combats symptoms of stress and anxiety.

2. They have more endurance

Hiking has a way of testing our endurance and perseverance. If you are carrying a backpack while hiking, your body and mind are both challenged and improve their strength and endurance. Your body is pushed to its limits, and you are tested: will you turn back or keep going?

3. They are healthier

According to a study done by Austrian researchers, hiking accomplished in different ways has different influences on the fats and sugars in the bloodstream. Additionally, hiking provides you with your daily dose of Vitamin D, lowers your risk of dying from cancer, alleviates your sleep, prevents and controls diabetes, and increases your bone density.

4. They have more energy

Hiking is an aerobic activity. Such activities bring extra oxygen and fuel to your muscles and other body tissues. This strengthens your muscles and lungs and, at the same time, increases your agility and alertness.

5. They are more focused

Hiking improves your focus, which is an important element of success. While hiking, you are able to get away from the distractions of technology and day-to-day life that can crush your spirit and weigh you down. Hikers have fewer distractions as they walk through nature. Their minds are cleared and their cognitive ability is improved.

6. They are physically fit

One of the foremost benefits of hiking is the physical fitness attached to it. Success requires good health and physical fitness. Hiking keeps your weight under control and burns calories. At a slow pace of 2 miles per hour, a person who weighs 150 pounds can burn approximately 240 calories per hour.

7. They are independent

Hiking comes with responsibility. You cannot rely on technology; in fact, you may not even be familiar with the territory. With a heightened sense of responsibility, the hiker is forced to be self sufficient and independent, resilient and tough.

8. They are more creative

According to this study, backpackers scored 50% higher on a creativity test after spending four days in the great outdoors. Nature has a way of relaxing the mind and increasing your attention span by allowing you to rest, leaving much-needed room for reflection.

9. They have an improved memory

Multitasking and regular day-to-day distractions have a way of impacting our brains negatively. Research shows that exposure to nature through hiking causes significant changes in the brain. Hiking lets you think more clearly, develop a greater focus and recall ability, and develops your cognitive skills.

10. They appreciate the simple things of life

For the hiker, it is not about the benefits or the rewards. Rather, it is about the experience of being close to nature, lost in a moment of discovery and adventuring to an unknown territory. This is what success means. And somewhere along this line, they value the simple provisions life has offered them.

Now that you know, will you take the extra effort and go on a hike?

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The post 10 Reasons Why Hikers Are More Likely to Be Successful appeared first on Lifehack.

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19 Best Productivity Resources To Get Things Done

The 19 Best Productivity Resources Online

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These days, there’s no shortage of web resources to choose from. And although options are wonderful, they can also be the bane of our existence. Too many options have often been the primary cause for a total lack of productivity.

For example: let’s say you want to learn how to make a good martini. You google search: “how to make the perfect martini”. Boom. You get back enough how-to articles on martini-making to make your head spin. You click one of the results…. It’s not bad. But maybe there’s something better. You go back to your Google search results and click another one, opening another tab in your browser. This one’s okay. But not as good as the last. Then you go back and look for another article.

You repeat the same cycle again. And again.. and again. Until next thing you know — you’ve got so many open tabs on your browser window that you’ve forgotten what you were trying to do in the first place!

How’d you go from searching for the perfect martini recipe, to watching a Justin Bieber video on YouTube?

This, my friend, is the double-edge sword of the world wide web and the many resources that it offers us to make use of… and if we waste too much time using the wrong ones (i.e. Justin Bieber videos on YouTube), then we end up sabotaging our own productivity as a result.

So without further ado, I present to you the 19 best web resources to enhance productivity. Save the martinis for after you’re done reading this article.

1. Evernote

This is the juggernaut of web resources to help with productivity. Personally, it’s my primary way of staying on track with my daily projects and tasks. Super charge this resource by integrating it with the Getting Things Done productivity methodology and you’ll be setting yourself up for success for a very long time.

2. Spreeder

Learning to speed read can be massively helpful when you’re trying to plow through piles of documents and books in search of a vital piece of information. Luckily, there’s an app for that, and it’s called Spreeder.

3. Wunderlist

Wunderlist is the bucket-list-building app you’ve always wished for. Fast. Intuitive. Shareable. Whether you’re creating a “someday/maybe” list or pounding away at a project filled with tasks you need to accomplish, you just can’t go wrong with Wunderlist.

4. Coffitivity

Researchers tell us that people work better when there’s white noise in the background. That’s where an app like Coffitivity comes in handy by generating the buzziness of a cafe’ in the background while you’re working.

5. Tomato Timer

Tomato Timer is based on the Pomodoro technique, which is an incredibly popular productivity method that requires you to incorporate specific periods of rest and renewal into your workday by breaking it up into 25-minute chunks of productive time. After the 25-minute chunk of time is up, you get a short break before repeating the same cycle over again.

The Tomato Timer will alert you when the 25 minutes is up so you can get up and take a quick moment to recharge your batteries before getting back to work again. The fact that you know you’ll be able to take a break when the timer goes off will help you beat procrastination once and for all.

6. FlashBooks

Too busy to read that pile of books on the bedside table? Start using FlashBooks and you’ll be done reading them, all in under 20 minutes flat. The fact that you can read the best self-help and business books in mere minutes makes this a productivity resource that you should never leave home without.

And since their summaries come formatted for every device, you’ll never have to.

7. Do Nothing For 2 Minutes

If there’s one thing modern professionals don’t get enough of, it’s short periods of rest. You work hard. Bless yourself with 120 seconds of peace via this simple but powerful productivity resource. You’ll feel better for having done it.

8. Doodle

Never go back and forth about when to schedule a meeting, and forget about wasting time email-polling your friends about whether they can make it to your birthday party on this or that date.

Instead, use Doodle to identify a few potential windows of time that work best for you, and ask everyone else to fill in what works for them within those windows. Doodle makes scheduling things easy.

9. Feedly

Organize everything you love — from blogs, to news, to websites and more — all in one place that you can go back to whenever you want, via Feedly.

10. Podcasts

Listening to a podcast can be a vital productivity resource if you’re doing it with a purpose. Want to learn how to quit smoking or how to be more confident? Listen to a self-improvement podcast on iTunes.

Want the big ideas from that business book your co-worker told you about? Listen to a non-fiction literature podcast. Take advantage of podcasts. They’re free, fun, and can teach you tons of productivity hacks within a very short period of time.

11. FocusWriter

A simple tool that provides a clean on-screen writing environment for the essentialist. FocusWriter comes complete with other small but useful resources to enhance productivity, like timers, alarms, spell checking and goal-setting functionality.

12. Hootsuite

Automate all of your social media, rather than dividing your attention, when you could be productively getting things done instead. Let’s say you’ve just written a great blog post and you really want to capitalize on the power of social media to spread that blog post as far as possible. Rather than sharing and tweeting about it on all of your social media platforms all at once, you can use Hootsuite to pre-populate exactly when – and how often – you want your blog post to be spread around on each of your individual social media accounts.

If the best time to self-promote on Facebook is on Tuesday mornings between 8 and 9 am, then set up your messaging with Hootsuite to ensure it goes out on that specific day. Rinse and repeat for your other platforms.

13. IFTTT

The acronym stands for “If this, then that”, and it’s an app that allows you to create little chains of productivity using simple “recipes”. The “recipes” act as Triggers and Actions to prompt you to stay productive.

For example, you can make a recipe that automatically turns every email you start in your Gmail into a reminder in your iOS Reminders app. Pretty cool, eh?

14. Lift

Get push notifications to remind you to stay on track with your health and fitness goals. Prompt yourself to “drink more water” at various times throughout the day. Remind yourself to stick with your gym habit every morning.

Use Lift as you constant companion to help you harness the power of habit when you need it most.

15. Productivity Owl

Productivity Owl is a Google Chrome extension that keeps you on track by letting you know when you’re not being as productive as you should be. The productivity owl literally gets in your face, too. Every time you’re browsing pages that you know you shouldn’t be, the little Productivity Owl swoops down from the corner of your screen to let you know that it’s time to stop checking Facebook so you can finish up that presentation that’s due tomorrow.

16. SelfControl

What if you could block yourself from succumbing to the luring urge’s to constantly check your social media apps like Facebook,Twitter and YouTube? Well, now you can. SelfControl’s application lets you block your own access to distracting websites, your mail servers and pretty much anything else on the web.

Just preset a period of time to block for, add sites to your blacklist and click “Start.” Until that timer expires, you won’t be able to access those sites – even if you restart your computer or delete the application.

17. Audible

Every book you read is a deliberate investment in your personal development. But what if you’re not a big fan of reading or don’t have the time to? Don’t fret. You can listen to audiobooks instead.

With Audible, you can listen to books while you run, walk, or drive to work in the morning. Easy peasy.

18. Unroll.Me

See your favorite newsletter subscriptions “at-a-glance”, rather than in an endless stream of spam-like emails that never seem to end.

19. Sleepy Ti.me

Last but not least, we have the Sleepy Time app. Because there’s absolutely no productivity hack, trick, or tool that’ll ever replace your body’s need for sleep. Sleepy Time is a bedtime calculator that’s meant to help you maintain a steady snoozing schedule.

Clock in when you want to sleep, and let it calculate how many Z’s you need to catch for your body to perform at peak levels of productivity throughout the day.

Time to get productive

So there you have it – 19 of the best productivity web resources available today. But beware of awesome-app overload. These resources are only as powerful as you allow them to be.

So print this list out or save it somewhere you know you’ll come back to, so that you can try a couple at a time until you figure out your favorite from the bunch. Stay productive.

The post 19 Best Productivity Resources To Get Things Done appeared first on Pick the Brain | Motivation and Self Improvement.

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