Midnight by Escap by Escap
Month: June 2016
Medieval atmosphere by RONSHI-FOTOGALERIE by RONSHI-FOTOGALERIE
Marksburg
A castle on the Rhine, which was not destroyed.
Edited to highlight the medieval.
A castle on the Rhine, which was not destroyed.
Edited to highlight the medieval.
via 500px http://ift.tt/21kiCZe
Winners of London Internet Museum Competition Announced
Courtesy of Bee Breeders Architecture Competitions
Architecture competition organizers Bee Breeders have announced the winners of the London Internet Museum competition. This speculative project challenged architects to design a museum for “something historically profound and typologically unprecedented — the internet.” Given a site at the former Great Eastern Railway terminal station building, designers were tasked with creating a location that would “connect visitors to both the history of the internet and open them to the possibilities of the future.” Submissions took a wide variety of approaches, and prizes were awarded to projects that rejected the typical associations and precedents that the internet calls to mind.
Continue reading to see the winning entries with brief descriptions.
First Prize Winner: 404: NOT FOUND / Shaun McCallum and Aleksandra Belitskaja
Courtesy of Bee Breeders Architecture Competitions
404: NOT FOUND questions the traditional authorial nature of architecture, instead placing the building’s design into the hands of internet users themselves. Using a specifically developed app, users can create blocks of the museum with tools such as push, pull, slice, color and material selection. The images are then shared to a social media platform where they can be liked and commented on. The final assemblage of the pieces is also up to app users, as they are given the opportunity to manipulate the placement of blocks, battling for position until a time limit is reached. The end result will be a reflection of the internet itself – a piece of architecture that is both chaotic and hilarious.
Second Prize Winner: Transistor / Ryan Anthony Ball
Courtesy of Bee Breeders Architecture Competitions
Lauded by the jury for its “indifference to the contemporary digital discourse in architecture,” Transistor draws inspiration from the history of the internet and the functionality of its components, as well as the historical context of the given site. Located in an industrial site full of shipping infrastructure, Ball noted the similarities between rail car switches and the most basic element of a computer, the transistor switch. Just as the transistor correctly aligns the circulation of information, the museum is designed with distinct linear circulation converging at specific and intentional exchange points. These paths are articulated in the structure’s sawtooth roof, reminiscent of the area’s many rail yards.
Third Prize Winner: Unlimited Possibilities / Michal Daniszewski
Courtesy of Bee Breeders Architecture Competitions
Third Prize was awarded to Unlimited Possibilities for its expression of the internet museum as a digital monument. Attempting to create a physical manifestation of the internet, the piece’s polyhedral structure houses a projected hologram that transforms into various patterns and shapes. The rest of the museum is located beneath ground, allowing the monument to stand alone in the above ground plaza. Within the museum, spaces are organized around the particular devices through which one engages the internet.
4 Healthy Hacks To A Super Lean Body
Attaining a super lean physique isn’t rocket science. By applying a few simple hacks, you can have the body of your dreams that people will admire (or envy). And as an added bonus, your health will greatly improve as well.
These hacks are all designed to improve your insulin sensitivity (aka carb tolerance). Without going too technical, the more sensitive you are to insulin, the better you’re at in converting the carbohydrates you consume into energy instead of fat.
You might be asking, “Why not just stop eating carbs?” Well, you can’t do it for a long time without experiencing a dramatic drop in energy… and in some cases nausea, headache, constipation, dehydration, irritability or depression. Besides, you can enjoy carbs while attaining a much leaner, healthier body than those depleted anti-carb eaters… IF you apply the simple hacks below…
1) Drink These…
Squeeze half a lemon into a glass of warm water and drink it immediately upon waking up. This detoxifies your body, boosts your immune system and reduces your cravings.
For the rest of the day, drink a glass of water mixed with a teaspoon of apple cider vinegar about 15 minutes before every main meal, especially if your meal contains a significant amount of carbohydrates. This works wonders in lowering your insulin response and enhancing the digestion of food.
Take one to two cups of green tea everyday in between meals. Squeeze half a lemon into your tea. This serves a double purpose. Not only does this combine the power of green tea and lemon as insulin sensitivity inducers, but the catechins (the stuff in tea that fight cancer and other illnesses) are absorbed by the body more effectively when coupled with lemon.
2) Eat These…
Add spices such as cinnamon, turmeric, fenugreek, cayenne pepper, garlic, and ginger into your meals. Each of them has their own powerhouse benefits, but all of them helps you battle insulin resistance. The more spices you use, and the more often you use them, the more effective your fat loss efforts will be.
Fermented foods such as pickles, kimchi, and sauerkraut also helps you become lean because they contain probiotics to improve your gut health and digestion. The healthier your gut is, the more sensitive you are to insulin (aside from a whole host of other benefits such as less inflammation, better immune system, and reduced anxiety).
What about carbs? The timing may even be more important than the amount of carbs you eat. Eat more carbs (and less good fats) during your workout days, while less carbs (and more good fats) during rest days. During workout days, eat carbs mostly as part of your breakfast, as well as before and after your workout, because these are the times when your insulin sensitivity is at its peak, so the carbs would be more likely to be converted to energy or stored in your muscles.
3) Train Like This…
You need to combine weight lifting and cardio to attain a great physique, and the amount of time required may not be suitable for most busy people… but don’t fret!
By applying “escalating density training,” you get both strength training and cardio done in just 15 to 30 minutes a day. Here’s how it works…
You pick two antagonist body parts to train for the day (examples include chest/back, biceps/triceps, and quads/hamstrings). Then select an exercise for those body parts, using a weight where you can perform 8 to 12 reps each.
Then for the next 15 minutes, alternate the two exercises, while taking as few seconds as possible to rest, before doing the next set. By drastically reducing your rest period, you’re incorporating a cardio element into your workout. This is also a great time-saver because instead of resting to do another set for the same muscle group, you’re training the antagonist muscle group. While one muscle relaxes, the other contracts.
I suggest doing 6 to 8 reps for the first set of each muscle group, then you instinctively reduce the number of reps and increase the amount of rest as you get more fatigued.
Once you hit 15 minutes, you can either do a second 15-minute workout for a different antagonist muscle groups, or you can end right there if you feel worn out or if your schedule doesn’t permit.
The primary aim here is to get more work done in your current session than the one before. So if you’re able to do 30 reps of bench press in the previous workout, your goal in the present session should be more than 30. Once you’ve increased the number of reps done by 10%, you can increase the weights a little (2.5 to 5 lbs) in your next session.
Note: For women, don’t be afraid to lift. It won’t make you muscularly bulky, but it will make you toned and sexy.
4) Rest and Relax…
Any activity that promotes rest and relaxation can effectively increase insulin sensitivity. On the other hand, stress can significantly make you insulin resistant. That means the more stressed you are, the more chances of you gaining unhealthy weight.
Sleep, meditation, deep breathing, having sex, laughing, massage, yoga, or just about anything that makes you feel good… all these will help in giving you the fit body of your dreams.
Apply these 4 simple hacks starting now and see rapid improvements in days! Let me know how it works for you in the Comment Section below. I’m excited to hear your success story.
The post 4 Healthy Hacks To A Super Lean Body appeared first on Change your thoughts.
Boston – Massachusetts – USA (by Emmanuel Huybrechts)
Boston – Massachusetts – USA (by Emmanuel Huybrechts)
4 Healthy Hacks To A Super Lean Body
Attaining a super lean physique isn’t rocket science. By applying a few simple hacks, you can have the body of your dreams that people will admire (or envy). And as an added bonus, your health will greatly improve as well.
These hacks are all designed to improve your insulin sensitivity (aka carb tolerance). Without going too technical, the more sensitive you are to insulin, the better you’re at in converting the carbohydrates you consume into energy instead of fat.
You might be asking, “Why not just stop eating carbs?” Well, you can’t do it for a long time without experiencing a dramatic drop in energy… and in some cases nausea, headache, constipation, dehydration, irritability or depression. Besides, you can enjoy carbs while attaining a much leaner, healthier body than those depleted anti-carb eaters… IF you apply the simple hacks below…
1) Drink These…
Squeeze half a lemon into a glass of warm water and drink it immediately upon waking up. This detoxifies your body, boosts your immune system and reduces your cravings.
For the rest of the day, drink a glass of water mixed with a teaspoon of apple cider vinegar about 15 minutes before every main meal, especially if your meal contains a significant amount of carbohydrates. This works wonders in lowering your insulin response and enhancing the digestion of food.
Take one to two cups of green tea everyday in between meals. Squeeze half a lemon into your tea. This serves a double purpose. Not only does this combine the power of green tea and lemon as insulin sensitivity inducers, but the catechins (the stuff in tea that fight cancer and other illnesses) are absorbed by the body more effectively when coupled with lemon.
2) Eat These…
Add spices such as cinnamon, turmeric, fenugreek, cayenne pepper, garlic, and ginger into your meals. Each of them has their own powerhouse benefits, but all of them helps you battle insulin resistance. The more spices you use, and the more often you use them, the more effective your fat loss efforts will be.
Fermented foods such as pickles, kimchi, and sauerkraut also helps you become lean because they contain probiotics to improve your gut health and digestion. The healthier your gut is, the more sensitive you are to insulin (aside from a whole host of other benefits such as less inflammation, better immune system, and reduced anxiety).
What about carbs? The timing may even be more important than the amount of carbs you eat. Eat more carbs (and less good fats) during your workout days, while less carbs (and more good fats) during rest days. During workout days, eat carbs mostly as part of your breakfast, as well as before and after your workout, because these are the times when your insulin sensitivity is at its peak, so the carbs would be more likely to be converted to energy or stored in your muscles.
3) Train Like This…
You need to combine weight lifting and cardio to attain a great physique, and the amount of time required may not be suitable for most busy people… but don’t fret!
By applying “escalating density training,” you get both strength training and cardio done in just 15 to 30 minutes a day. Here’s how it works…
You pick two antagonist body parts to train for the day (examples include chest/back, biceps/triceps, and quads/hamstrings). Then select an exercise for those body parts, using a weight where you can perform 8 to 12 reps each.
Then for the next 15 minutes, alternate the two exercises, while taking as few seconds as possible to rest, before doing the next set. By drastically reducing your rest period, you’re incorporating a cardio element into your workout. This is also a great time-saver because instead of resting to do another set for the same muscle group, you’re training the antagonist muscle group. While one muscle relaxes, the other contracts.
I suggest doing 6 to 8 reps for the first set of each muscle group, then you instinctively reduce the number of reps and increase the amount of rest as you get more fatigued.
Once you hit 15 minutes, you can either do a second 15-minute workout for a different antagonist muscle groups, or you can end right there if you feel worn out or if your schedule doesn’t permit.
The primary aim here is to get more work done in your current session than the one before. So if you’re able to do 30 reps of bench press in the previous workout, your goal in the present session should be more than 30. Once you’ve increased the number of reps done by 10%, you can increase the weights a little (2.5 to 5 lbs) in your next session.
Note: For women, don’t be afraid to lift. It won’t make you muscularly bulky, but it will make you toned and sexy.
4) Rest and Relax…
Any activity that promotes rest and relaxation can effectively increase insulin sensitivity. On the other hand, stress can significantly make you insulin resistant. That means the more stressed you are, the more chances of you gaining unhealthy weight.
Sleep, meditation, deep breathing, having sex, laughing, massage, yoga, or just about anything that makes you feel good… all these will help in giving you the fit body of your dreams.
Apply these 4 simple hacks starting now and see rapid improvements in days! Let me know how it works for you in the Comment Section below. I’m excited to hear your success story.
The post 4 Healthy Hacks To A Super Lean Body appeared first on Change your thoughts.
xinping guilin china by enryba by enryba
via 500px http://ift.tt/1URqlJG
Cabo Espichel, Lighthouse by ruiejoao by ruiejoao
Cabo Espichel, Lighthouse
via 500px http://ift.tt/1UsAvV3
Today’s Best Deals: Gifts For Dad, Beginner Drones, Bluetooth Receiver, and More
Sig Nordal 